Blackened Ahi Tuna Burger with Mango-Ginger Slaw Recipe by Blake Cooper
Blackened Ahi Tuna Burger with Mango-Ginger Slaw Ingredients: 6 Ciabatta Buns 1½ lb Ahi Tuna
Blackening Spice: 2 teaspoons ground basil 2 teaspoons ground thyme 2 teaspoons garlic powder 2 teaspoons salt 2 teaspoons onion powder 1 teaspoon Cayenne pepper 1 tablespoon black pepper 1 tablespoon paprika
Mango-Ginger Slaw: ½ tsp pepper 1½ tsp lemon juice 2 tsp fresh grated ginger 1 Tbs cilantro, chopped ½ cup Mayo ½ cup carrot, sliced 5 cups cabbage, sliced 1 scallion, sliced 1 ripe mango or 1½ cups frozen mango, diced
Directions Pre-heat grill to 400°. Slice tuna into 6 equally sized portions. Combine Blackening Spice ingredients in small bowl; mix well. Rub spice mixture on all sides of tuna. Set aside. Mix Mayo, mango, ginger, lemon and pepper in medium bowl to make slaw dressing. Add cabbage, carrots, scallion, cilantro and stir until all ingredients are covered with dressing. Set in fridge. Place tuna steaks on grill and cook each side for about two to four minutes depending on desired doneness. Serve grilled tuna steaks on Ciabatta bun and top with slaw. Pair with our light and fresh Tabouli Salad to complete the meal.
Easy Tabouli Salad Ingredients: 1 cup quinoa 2 cups water 1 lemon 1 bunch parsley, chopped 4 cups tomato, chopped 2 cups onion, diced 1 teaspoon salt 1/4 cup olive oil
Directions Combine quinoa and water in a heavy-bottomed pot and bring to a boil. Once the quinoa is boiling, give it a stir and reduce to a simmer. Cover and cook for 10 minutes or until water is evaporated. Add the remaining ingredients and mix well. Place in refrigerator to cool completely (one to two hours) and serve.
Chef's tips » In a hurry? Pre-made blackening spice can be substituted; choose your favorite one from a local supermarket. » Like things extra spicy? Add a teaspoon or two to your blackening spice mix to kick up the heat. » Substitute reduced-fat Mayo or Greek Yogurt for a healthier alternative. » Tuna is a great choice if you are unfamiliar with cooking fish because raw or undercooked tuna is okay to eat. However, any fish can be substituted based on personal preference.