THE Y MAKES A BETTER YOU SOMERSET COUNTY YMCA
AT BRIDGEWATER, HILLSBOROUGH AND SOMERVILLE
MID-WINTER 2015 PROGRAM GUIDE
TABLE OF CONTENTS Membership Information..................................................page 3 Membership Benefits.......................................................page 4 Contact Information........................................................page 5 Donors and Volunteers....................................................page 6 Child Care and After School..............................................page 7 Highlighted Winter Programs and events..........................page 8 Hillsborough Youth Enrichment Programs.........................page 9 Hillsborough Youth Sports and Fitness .................. pages 10-11 Somerville Youth Enrichment and Sports .................. page 12-13 Gymnastics...................................................................page 14 Health & Wellness Programs (Hillsborough)............ pages 15-17 Health & Wellness Programs (Somerville)................ pages 18-20 Youth Aquatics...................................................... pages 21-22 Dive and Swim Teams.....................................................page 23 Adult Aquatics...............................................................page 24 Rescuer and Lifeguard Certifications..............................page 25
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MEMBERSHIP INFORMATION OUR MISSION
CORPORATE MEMBERSHIPS
FINANCIAL ASSISTANCE
Does your insurance company cover wellness expenses? If so, you may be eligible for reimbursement. We will be happy to provide you with a receipt to submit to your insurance company.
The Somerset County YMCA is a membership organization that serves the community by promoting physical, mental and spiritual health in a safe and friendly environment. Everyone is welcome.
Through the help of 813 generous donors, we were able to give out $289,746 in financial aid last year to 891 people in need. Please review, complete and submit an application if you need assistance.
MEMBERSHIP FEES
All memberships are subject to change without notice. Membership dues are non-refundable.
MONTHLY DRAFT
YOUTH (UP TO 12)
$22.00
TEEN (13 – 18)
$30.00
YOUNG ADULT (19 – 24)
$47.00
ADULT (25 – 64)
$60.00
*FAMILY $92.00
*SENIOR (OVER 65)
$41.00
T wo adult + all children 18 and under, plus full time college students ages 19-22 (must show proof).
CREDIT/REFUND POLICY
No refunds for classes, programs or membership. Requests for credit, accompanied by a doctor’s note, will be considered when four or more classes are missed due to illness. Requests in writing must be received within the program session. Classes cancelled due to weather-related closings or emergencies beyond our control will not be rescheduled or refunded. Class changes can be made only up to the beginning of the second week of class. There is a $15 processing fee. All changes must be approved by the Branch Director. Please note: There is a $25 charge per instance of returned check/bank draft.
For information, contact the Somerville Membership Director (908) 722-4567 ext. 601 or Hillsborough Membership Director (908) 369-0490 ext. 729.
CLASS CANCELLATIONS
The YMCA reserves the right to cancel a class due to insufficient enrollment.
CLASS MAKE-UPS
Please attend your scheduled class as make-up classes are not available. The YMCA reserves the right to cancel class due to inclement weather.
FACILITY CLOSINGS
We reserve the right to close facilities, without notice, in the interest of member safety.
REGISTRATION
Pre-registration is required for all fee-based programs. Membership must be valid through the entire program session. In-person and online registrations on the first scheduled day of registration will take priority over mail-in or dropoff registrations. Programs are subject to cancellation based on registration. The Somerset County YMCA is not responsible for typographical errors in this brochure.
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MEMBERSHIP BENEFITS BIRTHDAY PARTIES
MID-WINTER 2015 SESSION FEB.2-APRIL 12
We have your child’s birthday covered! Contact our Member Services Desk for more information.
REGISTRATION BEGINS FOR: MEMBERS 1/18 NON-MEMBER 1/25
HOLIDAY SCHEDULE EASTER DAY- CLOSED
4/5
MEMBERSHIPS INCLUDE
• Free teen and adult fitness classes • Free open gym • Free recreational and lap swimming • Free Child Watch (babysitting) • AWAY program participation (Always Welcome at YMCAs) • Classes at reduced rates • Advanced class registration • Locker room facilities in all branches • Use of sauna, use of whirlpool jacuzzi • Free unlimited use of fitness center and free weight area • Free fitness orientation and two follow-up sessions per year * Some restrictions apply. Contact Member Service Representative for details.
7TH GRADE INITIATIVE
Seventh grade has proven to be an important time for youth to gain life-long fitness practices. Our 7th Grade Initiative Program grants a free facility membership during the school year to all 7th graders in our service area.
AWAY PROGRAM
Members of other Y’s visiting the Somerset County YMCA are welcome to use our facilities at no cost up to five times a month. Presentation of a valid YMCA membership card and driver’s license are required.
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CHILD WATCH
Parent/guardians can drop their children off in safe, friendly and adult-supervised environment while they participate in other programs within our building. Child Watch is FREE to all full privilege members and is $3 per visit, per child for non-members. Parents must be in the building or participating in Y programs while children are in Child Watch. SOMERVILLE MONDAY 9:00 AM–12:00 PM, 6:00PM–8:30 PM TUESDAY 8:00 AM–12:00 PM, 5:30 PM–8:30 PM WEDNESDAY 9:00 AM–12:00 PM, 6:00–8:30 PM THURSDAY 8:00 AM–12:00 PM, 5:30PM–8:30 PM FRIDAY 9:00 AM–12:00 PM SATURDAY 8:00 AM–11:00 AM
HILLSBOROUGH MONDAY 9:00 AM-12:00 PM, 5:30-8:00 PM TUESDAY 9:00 AM–12:00 PM, 5:30-8:00 PM WEDNESDAY 9:00 AM–12:00 PM, 5:30-8:00 PM THURSDAY 9:00 AM–12:00 PM, 5:30-8:00 PM FRIDAY 9:00 AM–12:00 PM, 5:30-8:00PM SATURDAY 8:45 AM–NOON
PLANET Y FOR TEENS
Spend Friday night playing basketball or going for a swim with friends! Planet Y is for middle and high school students and is open to members and nonmembers. The program allows gym time, pool time and other various activities. Free to members! ($3 for non-members).
CONTACT INFORMATION SOMERSET COUNTY YMCA
HILLSBOROUGH YMCA
BRIDGEWATER YMCA
19 East Mountain Road Hillsborough, NJ 08844 908-369-0490 Amenities: 6-lane pool • Therapy pool • Hot tub Child Development Center • Fitness Center • Gym
2 Green St. Somerville, NJ 08876 (908) 722-4567 Fax (908) 722-0036 David Carcieri- Chief Executive Officer Karyn Lightcap - Chief Financial Officer Irene Calabrese – Payroll/Accounts Payable Mgr x605 Sheena Kuong - Controller x608 Bev McCarron – Marketing Director x617
601 Garretson Road Bridgewater, NJ 08807 908-526-0688 Amenities: 10-lane pool • Family pool Sarah Nathans- Executive Dir/VP of Programs x604 Dan Roth - Director of Competitive Aquatics x 575 Karlee McLoughlin – Aquatics Director x511 Bryan Elsasser- Program Director x512 Luis Vaello, Buildings and Properties Director x518
Kimberly Cole - Exective Director x 714 David Bowden – Dir of Building and Grounds x723 Matt Gray – Senior Program Director x722 Mark Ibarra – Membership Director x729 Taylor Lazicky – Assoc Sports and Teen Dir x720 Lee Santaromita – Dir of Children’s Services x718 Lisa Slover – Aquatics Director x717 Lisa Welsh – Health and Wellness Director x716
SOMERVILLE YMCA
2 Green Street Somerville, NJ 08876 908-722-4567 Amenities: 6-lane pool • Child Development Center • Fitness Center • Gym Sarah Nathans – Executive Dir/VP of Programs x604 Jessica Brock- Camp and Afterschool Director x611 Brenda Guilles – Health and Wellness Director x627 Doug Hepner – Dir of Building and Grounds x628 Tracy Lavelle – Senior Program Director x601 Frank Oliver – Aquatics Director x625 Melissa Reis – Director of Children’s Services x622 5
DONORS AND VOLUNTEERS DONATE
We’re more than a gym. We’re a cause. With services from A to Z- like athletics to advocacy, dance classes to disease prevention, volleyball to volunteerism- we don’t just strengthen individuals, we strengthen our community. When you donate to the Y, you help ensure that no one gets turned away from our life-enhancing services because of an inability to pay.
VOLUNTEER IMPACT
Volunteers do many things at the Somerset County YMCA. They landscape, paint gaga-ball courts, mulch the camp area, paint murals and help direct the association through branch boards and an association board. In all of these ways, they help us better the lives of our neighbors.
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Many thanks to the individuals, organizations and companies which chose to volunteer at the Somerset Valley YMCA!
VOLUNTEER OPPORTUNITIES Over 750 individuals volunteer at the YMCA — you can too! Whether you have an interest in swim lessons, childcare or like to help out during special events, there are plenty of opportunities available. Please contact the Executive Director at each facility for more information.
CHILD CARE & AFTER SCHOOL PROGRAMS AFTER SCHOOL PROGRAMS The hours children spend outside of the classroom are critical to their growth and development. At the Y, we makes certain that the time gaps after school are filled creatively and constructively. Kids have the opportunity work on their homework assignments, as well as to express their talents in the arts, sports and other areas of interest, taking advantage of all the Y has to offer. Afterschool programs are available at our Hillsborough and Somerville branches.
CONTACT CHILD DEVELOPMENT CENTERS We provide academic programming and care that fosters the growth and development of children in a safe and nurturing environment. We provide experiences that enrich and enhance cognitive, social and emotional development. Children develop a positive self-concept through the Creative Curriculum, structured fitness activities, enrichment classes such as music, art enrichment, science, cooking, sign language and weekly swim lessons.
For ages 6 weeks through 6 years.
HOURS
Hillsborough 6:30am to 6:30pm Somerville
7:00am to 6:30pm
CONTACT
Hillsborough YMCA- Lee Santaromita, Director of Child Development, (908) 369-0490 x718 Somerville YMCA- Melissa Reis, Director of Child Development, (908) 722-4567 x622
Hillsborough YMCA- Matt Gray, Senior Program Director, (908) 369-0490 x722 Somerville YMCA- Jessica Brock, Director of Child Development, (908) 722-4567 x611
Our preschool and school-age programs participate in Healthy U, a collaborative partnership between the New Jersey YMCA State Alliance and the Horizon Foundation for New Jersey. The program combats obesity through education on nutrition and healthy eating, phys ed, and family involvement. Our School Age Child Care and Pre-School Child Care programs provide 30-60 minutes of activity each day, nutrition education and parent education to start children on a path to healthy adulthood.
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HIGHLIGHTED MID-WINTER PROGRAMS AND EVENTS ART CLASSES
NEW!
Try out the Art and Story Adventure for children ages 3-5 years old. Each week, we’ll read a favorite story and create a craft. In Somerville.
CARDIO BLAST
NEW!
Blast calories with this 50-minute cardio class. In Hillsborough.
KIDS’ DAY OUT
When: 7 a.m. to 6:30 p.m. Where: Hillsborough and Somerville YMCAs School may be closed, but the Y’s open! We have games, arts and crafts and free swim time planned to fill your child’s day with engaging activities. All activities take place under the supervision of our caring staff.
Hillsborough Somerville January 19 January 19 February 16 February 16 March 30, 31 March 30, 31
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PARENTS’ NIGHT OUT
Go to the movies. Start some early holiday shopping. Leave the kids with us! From 6 to 9:30 p.m.
Hillsborough Somerville February 13, 27 March 20
February13 March 13
CAMP OPEN HOUSE Hillsborough and Somerville January 24 February 22 March 21
10 - 1 p.m. 11 a.m. - 2 p.m. 12-3 p.m.
Bridgewater January 24 February 22 March 21
1- 3 p.m. 2 - 4 p.m. 10 a.m. - noon
HILLSBOROUGH YOUTH ENRICHMENT PROGRAMS Questions? Contact Matt Gray at (908) 369-0490 x722
PERFORMING ARTS
FINE ARTS
Dancers learn basic ballet positions and dance vocabulary to take their technique to the next level. This class focuses mostly on barre work and movement sequences. $55 members, $85 nonmembers
ARTS AND CRAFTS CLUB (AGES 6-10) Join us for a new arts & crafts project every week. We paint, draw, weave and bead and keep our creative juices flowing. $65 members, $95 nonmembers. Tuesdays 6:30-7:30 p.m.
CARTOONING, DRAWING, PAINTING OR ANIME (AGES 7-17)
Put your creativity to the test! In cartooning, children learn formatting, lettering and storytelling. Our drawing classes cover everything from perspective to drawing still life and 3D creations. In painting, participants learn to mix color, manipulate perspective and perceive values. (Please note: a supply purchase is required.) In our anime class, children learn to draw their favorite anime characters. Bring your books, cards, pencils and paper and get ready for lots of fun! $120 members, $170 nonmembers Saturdays 10-10:45 a.m. and 11-11:45 a.m.
PHOTOGRAPHY (AGES 7-12)
This class teaches the basics of photography. Your child will be able to tell a story through the pictures they take by learning digital photo techniques. $65 members, $95 nonmembers Wednesdays 6:30 - 7:30 p.m.
VIDEO PRODUCTION CLUB (AGES 10-14)
Experience the process of television and film production from the very beginning stages. Club members will participate in writing, filming, acting, and editing their very own short skits and full length productions. $5 per month Thursdays 7-8:30 p.m.
BALLET (AGES 3-5)
Mondays 3:45-4:15 p.m. (Beginners) and 4:20-5 p.m. (Intermediate)
DANCE SAMPLER (AGES 5-8) A introduction dance class combining Hip-Hop, Jazz, Lyrical and Ballet! Children learn dances, warm ups, techniques, and combinations to get them comfortable with a variety of dances. $55 members, $85 nonmembers Thursdays 3:45-4:15 p.m.
DRAMA CLASS (AGES 6-10)
We’ll have fun honing our acting skills through varying approaches and techniques. We’ll learn reacting and listening skills, character development, improvisation, partner work and script analysis. $65 members, $95 nonmember Tuesdays 4-4:45 p.m.
HIP HOP & JAZZ (AGES 5-8)
This energetic class is where kids learn basic warm ups, techniques and combinations. Children have fun listening and dancing to their favorite music! $55 members, $85 nonmembers Thursdays 4:20-4:50 p.m.
THE ROCK PROJECT (AGES 10-14)
We’ll have fun honing our acting skills through varying approaches and techniques. We’ll learn reacting and listening skills, character development, improvisation, partner work and script analysis. $25 monthly Mondays 7-8:30 p.m.
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HILLSBOROUGH YOUTH SPORTS PROGRAMS FITNESS
FAMILY ZUMBA (ALL AGES)
All ages are welcome with or without kids. Come dance your way into a healthier lifestyle! Fridays 6:30-7:30 p.m.
MARTIAL ARTS
INTRO TO MARTIAL ARTS (AGES 5-10)
Students first learn the basics and then the forms. Once participants do well in these first two activities, they are then allowed to practice controlled sparring. Free to members Fridays 7:30-8 p.m.
SPORTS BASKETBALL (AGES 3.5 -12)
Learn how to play basketball at the Y – where it was invented! Our “games style” teaches basketball skills during actual game time. $65 to $75 members, $95 to $105 nonmembers. Tuesdays 4:55-5:40 p.m. (ages 6-7) 5:45-6:30 p.m. (ages 8-9) Wednesdays 1-1:30 p.m. (ages 4-6) Thursdays 10-10:30 a.m. (ages 3.5-5), 3:30-4 p.m. (ages 3.5-5), 4:05-4:50 p.m. (ages 6-7), 4:55-5:40 p.m. (ages 8-9), 5:45-6:30 p.m. (ages 10-12) Saturdays 12:15-1:15 p.m. (ages 5-7), 1:30-2:30 p.m. (ages 7-10) Sundays 11:45-12:30 p.m. (ages 5-7), 12:45-1:30 p.m. (ages 7-10), 1:30-2:30 p.m., (ages 10-12)
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FLOOR HOCKEY (AGES 5-7)
Floor Hockey teaches children the sport of hockey without having to step on the ice! Children learn basic skills like stick handling, passing and shooting. $55 members, $85 nonmembers Fridays 4:15-4:45 p.m.
INTRO TO GOLF (AGES 5-8)
Intro to Golf takes the frustration out of learning golf. Young golfers learn to take full shots, pitch, chip and putt. The easy-to-use clubs and oversized balls help children to hit the ball with ease. $55 members, $85 nonmembers. Fridays 3:30-4 p.m.
HILLSBOROUGH YOUTH SPORTS & FITNESS SOCCER (AGES 3.5-9)
TENNIS (AGES 5-10)
Our soccer programs put the “fun” in fundamentals! Children learn the basics of passing, dribbling, shooting and positioning in a positive atmosphere. $55 to $65, members, $55 to $65 members, $85 to $95 nonmembers
It is never too early to learn the basics of this lifetime sport! Children will learn proper grip and swing for the forehand, backhand, and serve using our modified equipment perfect for beginners. $55 to $65 members, $85 to $95 nonmembers
Wednesdays 3:30-4 p.m. (ages 3.5-5) and 4:05-4:50 p.m. (ages 6-8)
Mondays 4-4:30 p.m. (ages 5-6) and 4:35-5:20 p.m. (ages 7-10) Wednesdays 5:10-5:40 p.m. (ages 5-6) and 5:45-6:30 p.m. (ages 7-10)
Fridays 1 -1:30 p.m. (ages 4-6) Saturdays 10:45-11:15 a.m. (ages 3-5). 11:20-noon (ages 6-8)
TEE BALL (AGES 3.5-8)
Batter up! This class teaches tee-ball and the basics of baseball. Children learn how to hold and safely swing a bat, how to throw and catch a ball and how to run the bases. $55 to $65 members, $65 to $95 nonmembers Mondays 1-1:30 p.m. (ages 4-6) Tuesdays 10-10:30 a.m. (ages 3.5-5), 3:30-4 p.m. (ages 1/2-5), 4:05-4:50 p.m. (ages 6-8) Sundays 11-11:30 a.m. (ages 4-6)
Y SPORTS (AGES 3.5-6)
Designed to be your child’s first experience with traditional sports, this introductory class allows children to try a new sport each class. $20 members, $40 nonmembers Mondays 10-10:30 a.m. (ages 3.5-5) Tuesdays 1-1:30 p.m. (ages 4-6) Wednesdays 10-10:30 a.m. (ages 3.5-5) Thursday 1-1:30 p.m. (ages 4-6)
TINY TUMBLERS (AGES 4-6)
Let your toddler explore movement in a safe, nurturing environment. Children love running through the obstacle course and playing parachute games. $55 members, $85 nonmembers Mondays 3:15-3:45 p.m.
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SOMERVILLE YOUTH ENRICHMENT & SPORTS GYM CLASS HEROES (AGES 8-12)
NEW!
Engage in classic, fun games like dodgeball and kickball and new games like gaga and speedball. $60 members. $130 nonmembers. Tuesdays 4:15-5 p.m.
NEW!
SPACE ADVENTURES (GRADES K-2, AND 3-5)
Experience hands-on engineering fundamentals while building motorized models related to the NASA space program. $95 members. $115 nonmembers. Thursdays 4-5 p.m. (K-2) Thursdays 5:15-6:15 p.m. (3-5)
SOCCER SKILLS (AGES 5-8)
NEW!
Learn the basics of passing, dribbling, shooting and field positioning in a noncompetitive atmosphere. $60 members. $130 guests.
For full schedules, please visit: ymcasomersetvalley.org.
Tuesdays 3:30-4:15 p.m.
Questions? Contact Tracy Lavelle at (908) 722-4567 x601
2D ART (AGES 5-8) Children explore various types of mixed media and learn about color, texture and shape. $120 member fee. $210 nonmember. Mondays 4:15-5 p.m.
ART AND STORY ADVENTURES (AGES 3-5)
NEW!
Each week, we’ll read a favorite children’s story and create a cool craft that introduces children to basic art concepts. $100 members. $180 nonmembers. Mondays 3:30 - 4 p.m.
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TRY A CLASS FOR FREE! ARTS. GYMNASTICS. DANCE. SPORTS. FOR A COMPLIMENTARY VISIT, CONTACT JESS AT JBROCK@SOMERSETVALEY YMCA.ORG
SOMERVILLE YOUTH ENRICHMENT & SPORTS SPORTS (AGES 3-5) Designed to be your child’s first experience wtih team sports, our class focusses on a new sport every other week. $20 members. $40 nonmembers. *Free with family membership Tuesdays 3:30-4p.m.
TAE KWON DO (AGES 7-17)
Learn discipline and the art of Taekwondo from an accomplished instructor. Classes in self-defense foster goal-setting, teamwork and caring for others, while building muscle and strength, coordination and balance. $85 members. $105 nonmembers. Saturday 10:30-11:30 a.m.
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GYMNASTICS Somerville
We provide excellent gymnastics training for children of all ages. Our program provides a safe and nurturing environment where children can develop and grow with the guidance of caring coaches. Somerset Valley YMCA Gymnastics is dedicated to the total development of each gymnast, with proper learning progressions, teaching correct form and techniques of all gymnastic skills. The development of self-confidence, as a result of successful, fun, learning experiences, is as much a part of our goal as the development of gymnastics skills.
Questions? Contact Rachel Covert, gymnastics coordinator, at (908) 722-4567 or rcovert@somersetcountyymca.org.
TUMBLING TYKES (AGES 18 MONTHS - 3)
Let your toddler explore movement in a safe, nurturing environment. Children love running over and through the obstacle course and playing fun parachute games. $100 for members, $180 nonmembers.
LITTLE GYMNAST (AGES 3-5)
Focuses on the rudimentary skills of gymnastics. Designed for the young gymnast as we work on rolls, tucks, jumps, beam, and more in a developmentally appropriate atmosphere. $100 for members, $180 for nonmembers.
LEVEL I & II (AGES 4+)
Beginner and Intermediate Level Gymnastics for girls! Work through all the basics of bars, beam, vault, and floor, along with all the skills needed to advance in your gymnastics career. $135 for members, $245 for nonmembers.
LEVEL III (AGES 4+)
This advanced class for girls further develops gymnastics skills. $160 for members, $260 for nonmembers. 14
BOYS GYMNASTICS (AGES 4+)
Come check out a sport that requires strength, precision, and dedication – gymnastics for boys! This class is for boys only, to work on the skills and events done in competition. $135 members, $245 for nonmembers.
TUMBLING CLASS (AGES 8+)
For the more intermediate/advanced tumbler who is looking to improve their skills for dance or cheerleading. Tryouts suggested. Drop in rates available. $135 members, $245 nonmembers.
PRE-TEAM, TRAINING SQUAD & TEAM (AGES 4+)
We also have a Pre-Team for girls and boys, Copper Squad for young team ready girls, and Level 4 and up Team for girls and boys. Coach’s permission is required to advance. Try-outs are required. To schedule a tryout please visit: www.svygymnastics.org or contact Rachel Covert, gymnastics coordinator, (908) 722-4567 or rcovert@somersetcountyymca.org
PRIVATE GYMNASTIC LESSONS AND CLINICS
Private lessons are available year-round for gymnasts who’d like that one-on-one attention. Clinics and special open gym hours are available occasionally during children’s time off from school.
HEALTH AND WELLNESS Hillsborough YMCA 20/20/20
20 minutes of each: Hi/Lo aerobics, sculpting/toning, and core. (All levels) Thursdays 6-6:45 a.m.
BARRE BLEND
This class fuses exercises from ballet, cardio, Pilates and Yoga into one class to challenge and tone the entire body.
CARDIO/STRENGTH
50% Cardio and 50% Strength. (All levels) Thursdays 9:30-10:20 a.m.
CIRCUIT TRAINING
A fast paced, total body workout alternating between strength and cardio exercises. (All levels)
Mondays 9-9:30 a.m.
Mondays 6-6:45 a.m. Tuesdays 9:30-10:20 a.m. Wednesdays 6-6:45 a.m.
BEGINNER STEP-N-SCULPT
CORE TRAINING
This class combines interval training on the step combined with strength training moves for a total body workout. This is a beginner class for individuals who would like to learn step. Thursdays 6-6:45 p.m.
BASKETBALL
Join us in the gym for open basketball. Saturday 6:30-9 a.m. Sunday 7-11 a.m.
BODY SCULPTING
Enjoy a total body lifting experience, and help your bones remain strong. The fringe benefit? Killer arms! (All levels) Mondays 5:30-6:15 p.m.
BOOT CAMP
All the best of “Army Training” with fun thrown in to boot! This class contains classic conditioning training and mixes in out-of-the-ordinary drills, for a challenging total body workout. Expect to be outside for this fun workout when weather permits! (All levels) Mondays 10:30-11:20 a.m. Tuesdays 7-7:45 p.m. Wednesdays 9:30-10:45 a.m. Fridays 10:30-11:20 a.m. Saturday 9-9:50 a.m.
CARDIO BLAST
Blast calories with this 50-minute cardio class. A combination of high/low impact moves.
Develop strength and stability in the body’s core which translates to more cycling power, improved balance and enhanced functional movement. (All levels) Mondays 10:30-11:15 a.m.
FAMILY ZUMBA
All ages are welcome. Bring just yourself; bring your kids; bring your grandkids! (All levels) Fridays 6:30-7:30 p.m.
FUNCTIONAL FITNESS
By strength training, stretching, and balance exercises, you can slow down the aging process as well as perform your daily activities easier. Geared toward mature adults who area making health and fitness a top priority. Everyone is welcome to join. (All levels) Tuesdays 8:30 -9:15 a.m. Thursdays 8:30-9:15 a.m.
AIKIDO*
Aikido’s techniques are designed to deal with an attacker by controlling and redirecting their attack. Class increases stamina, flexibility and strength. *Fee-based class. $110 members, $175 nonmembers Mondays 8:15-9:45 pm
ALL ABS
A great way to build muscle and flatten your abdomen which can help alleviate back pain. Tuesdays 8:30-9 p.m.
Sundays 8:30-9:20 a.m. 15
HEALTH AND WELLNESS Hillsborough Branch
PICKLEBALL
A racquet sport that is a blend of tennis, badminton and ping pong, pickleball. Our courts are open on the following days and times to those interested in playing: Tuesdays 11:30 a.m.-1:30 p.m. Thursdays 11:30 a.m.-1:30 p.m.
PILATES
This mat-based class strengthens and tones muscles, improves postures, provides flexibility and balance, and unites body and mind. (All levels) Tuesdays 10:30-11:15 a.m. Wednesdays 7:30-8:20 p.m.
POWER PILATES
A coordinated, core-challenging class for the experienced Pilates student. Wednesdays 10:45-11:30 a.m.
H.I.I.T. (High Intensity Interval Training)
An exercise strategy alternating between periods of short intense anaerobic exercise with less intense recovery periods. These short, intense workouts provide improved athletic capacity and condition, glucose metabolism, and fat burning. (All levels) Tuesdays 7-7:30 a.m. Thursdays 7-7:30 a.m. and 5:30-6 p.m.
KETTLEBELL
A full body workout for building power strength and endurance using kettlebells. (All levels) Wednesday 6:30-7:15 p.m. Thursdays 6-7 .am.
ON THE BALL
Use an exercise ball to increase strength, flexibility, and balance in this 30 minute class. (All levels) Fridays 9-9:30 a.m.
POWER YOGA
For the student familiar with yoga and experienced in Sun Salutations, this class will challenge you with intermediate poses. (Intermediate – Advanced) Mondays 6:30-7:30 p.m.
SPIN-N-FLEX
Get your Cardio Sweat on‌.then pump it out with Resistance training. (All levels) Tuesdays 6-7 p.m. Thursdays 6-7 p.m.
STEP
This interval-based class combines strength training with cardio drills on the step. Work at your own pace! (All levels) Mondays 9:30-10:15 a.m. Fridays 9:30-10:15 a.m.
STRENGTH INTERVAL
Challenge your muscles and kick start your metabolism. By lifting weights, you will build muscle and prevent bone loss. (All levels) Fridays 6-6:45 a.m.
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HEALTH AND WELLNESS Hillsborough Branch TAI CHI/QIGONG
YOGA/ASHTANGA YOGA
Tai Chi’s slow, connected movements prevent bone fatigue, improve circulation, build speed, improve balance, reduce hypertension and more! (All levels)
We’ll lead you through poses that build strength, flexibility and lengthen your muscles. Meditation and relaxation conclude the workout. (All levels)
Mondays 8-9 a.m.
Thursdays 11:30 a.m.-12:30 p.m.
Y CYCLE Cycling suits all ranges of abilities. Our certified instructors will have you pedaling to motivating music. Classes are first come/first served. Members: make sure to pick up a “reserved” tag from the Welcome Center up to 15 minutes before class to save your bike. (All levels) Mondays 5:30-6:25 a.m., 9:30-10:15 a.m., 6:30-7:25 p.m., and 7:30-8:25 p.m. Tuesdays 5:30-6:25 a.m. and 9:30-25 a.m. Wednesdays 5:30-6:25 a.m., 9:30-10:15 a.m. and 6:30-7:25 p.m. Thursdays 9:30-10:25 a.m. Fridays 5:30-6:25 a.m. and 9:30-10:25 a.m. Saturdays 7:30-8:25 a.m. Sundays 8-8:55 a.m.
Mondays 10:30-11:20 a.m. Tuesdays 9:30-10:30 a.m. and 8-9 p.m. Thursdays 10:30-11:30 a.m. and 8-9 p.m. Saturdays 9-9:45 a.m.
VOLLEYBALL Join us in the gym for a fun game of open volleyball. Saturdays 4:30-7:30 p.m. Sundays 2:30-5:30 p.m.
WALK AND WORKOUT/STRETCH “Back to Basics” workout. Two mile walk outside followed by strength inside. (Monday-chest &triceps, Wednesdaylegs & shoulders, Fridays-back & biceps). Mondays 9-9:50 a.m. (chest and triceps) Wednesdays 9-9:50 a.m. (legs and shoulders) Thursdays 4-5 p.m. (stretch) Fridays 9-9:50 a.m. (back and biceps)
YOGA-PILATES FUSION This class combines elements of Pilates and yoga through various relaxation techniques and body strengthening poses. (All levels) Thursdays 6-6:45 a.m. Sundays 9:30-10:25 .m.
ZUMBA Created by Miami-based dancer Beto Perez, Zumba uses dance steps to Latin and international music, combined with aerobic exercises, to tone your entire body in a dynamic, exciting and effective way. (All levels) Tuesdays 12:30-1:30 p.m. and 6-6:55 p.m. Wednesdays 5:30-6:30 p.m. Thursdays 12:30-1:30 p.m. and 7-8 p.m. Saturdays 8-8:55 a.m.
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HEALTH AND WELLNESS Somerville Branch
BOLLYWOOD FITNESS
Ultimate dance workout that is safe, easy to follow and packed with authentic Bollywood flavor! Thursdays 8:35-9:35 p.m.
CARDIO BOOT CAMP
Cardiovascular and resistance-based exercises all in one class with a great instructor, high energy music and a upbeat atmosphere. Invite a friend for a fun full body workout that will keep you coming back for more. Monday 9:30-10:30 a.m Thursday 7:30 - 8:30 p.m.
CARDIO INTERVAL
This level one class mixes basic low impact exercises, floor and new exercises that will challenge your body. Fridays 9:30-10:25 a.m.
CORE TRAINING
This class helps build the core, increase back strength, and will improve overall posture.
GROUP CYCLING
Cycling is a challenging workout that suits all ranges of abilities. Our spinning certified instructors will have you pedaling to motivating music. Classes are first come/first serve. Members: make sure to pick up a “reserved� tag from the Welcome Center up to 15 minutes before class to save your bike. Mondays 5:15-6:15 a.m. (with metabolic training), 7:15-8:15 a.m., 10:35-11:35 a.m., 6:35-7:15 p.m. Tuesdays 5:15-6:45 a.m., 8:30-9:15 a.m., 5:30-6:30 p.m. Wednesdays 7:15-8:15 a.m., 6-6:45 p.m. Thursdays 5:15-6:45 a.m., 8:30-9:15 a.m., 5:15-6:15 p.m., 6:30-7:15 p.m. Fridays 7:15-8:15 a.m., 5:30-6:30 p.m. Saturdays 8-8:45 a.m. Sundays 9:15-10:15 a.m.
GROUP CYCLING/COMBO
Get the best of both worlds. Start off with 30 minutes of spin and finish with 30 minutes of all abs. Fridays 5:05-6:05 a.m.
HATHA YOGA
Tuesdays 7:30-8:30 a.m. Thursdays 7:30-8:30 a.m.
The slow pace and simple breathing exercises of Hatha Yoga make it a great class to learn basic yoga poses.
FAMILY ZUMBA
Tuesdays 6:30-7:30 p.m. Fridays 9:30-10:30 a.m. Saturdays 8:45-9:45 a.m.
All ages are welcome with or without kids. Bring yourself; bring your kids; bring your grandkids! Tuesdays 6:30-7:30 p.m.
FUNCTIONAL FITNESS
Through strength, stretching and balance exercises, you can slow down the aging process and perform daily activities more easily. Geared toward mature adults. Everyone is welcome to join. Tuesdays 11 a.m.-12 p.m. Wednesdays 10:45-11:45 a.m. Fridays 10:30-11:30 a.m.
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HEALTH AND WELLNESS SOMERVILLE BRANCH
PIYO
Delivers the muscle sculpting, core-focused benefits of Pilates along with the flexibility and power of Yoga Thursdays 6:30-7:25 p.m.
OPEN VOLLEYBALL
Use our gym to play volleyball with other members! Sundays 12:30-2:30 p.m.
SALSA DANCING *
Two left feet? No rhythm? No problem! Learn salsa, merengue and more. (Partnering provided.) $60 members, $90 nonmembers Thursdays 7:30-8:30 p.m.
SENIOR GROUP CYCLING METABOLIC TRAINING
Low impact group cycling geared just for seniors. Thursdays 11:15 a.m.-12:15 p.m.
Metabolic training is completing structural and compound exercise with little rest in between to maximize calorie burn and increase metabolic rates. Mondays, 5:15-6:15 a.m. (group cycling, metabolic) Wednesdays 6:35-7:30 p.m.
NUTRITION CLASSES
These classes address a variety of topics such as weight management, self image and healthy snacking. Second Thursday of every month: 12-1 p.m. and 7-8 p.m.
PILATES
Exercises designed to improve physical strength, flexibilty and poster and enhance mental awareness Mondays 10:35-11:15 a.m.
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HEALTH AND WELLNESS SOMERVILLE BRANCH STEP
This aerobic workout builds stamina and burns fat through athletic and aerobic routines using platforms. Tuesdays 7:30-8:30 p.m. Wednesdays 7:35-8:35 p.m. (starts 9/17)
STRENGTH INTERVAL Work all your muscles using dumbbells, bands, and stability balls. This class helps you strengthen and tone.
WOMEN’S SMALL GROUP WEIGHT TRAINING * Learn proper form and become more confident as you increase strength. $60 Fridays 9:30-10:30 a.m.
YOGA
Develop balance, strength, and flexibility. The instructor will lead you through a series of flowing poses designed to nourish the body and soul.
Mondays 9:30-10:30 a.m., 7:30-8:10 p.m. Wednesdays 5:15-6:15 a.m., 7:35-8:35 p.m. Thursdays, 9:30-10:25 a.m.
Mondays 6:15-7:15 p.m. Wednesdays 6-7 a.m., 7:35-8:35 p.m. Fridays 6-7 a.m.
TABATA
ZUMBA
Tuesdays 6-6:30 p.m.
Mondays 6:35-7:25 p.m. Tuesdays 10:30-11:30 a.m. Wednesdays 10:30-7:30 p.m. Thursdays 10:30-11:30 a.m.
Hi-intensity, low equipment workout. 20 seconds of all-out work followed by 20 seconds of rest., repeated eight times. Indoors or outdoors.
VINYASA YOGA
Flow from one pose to the next with meditative movements that increase flexibility, balance and strength. Thursdays 5:30-6:30 p.m.
WEIGHT LOSS GROUP * Meet others who share your desire to reach a healthy weight in a group lead by a holistic nutritionist. 1 session, $7; 5 sessions, $30; 10 sessions, $50. Saturdays 8-9 a.m.
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Zumba is the big dance fitness craze created by Miami-based dancer Beto Perez. Dance steps are combined with aerobic exercises to tone your body.
YOUTH AQUATICS
Bridgewater, Hillsborough, and Somerville SKIPPERS (AGES 6 MONTHS-6) The following classes are offered mid-mornings and afternoons during the week and on Saturdays.
SKIP (AGES 6-36 MONTHS) (30 MIN) This class is an introduction to the aquatic environment for parents and children. Children will learn basic water skills through water games and songs in a fun, nurturing environment. One parent or trusted adult must enter the water with each student.
PERCH + (AGES 18 MONTHS–4) (30 MIN) *HILLSBOROUGH ONLY Children continue learning basic water skills. Pike-level skills are introduced, and children begin to work more with the instructor. One parent or a trusted adult must enter the water with each student.
PIKE WITH PARENT (AGES 2.5–4) (30 MIN) Designed for swimmers new to lessons. Students learn basic paddle strokes, kicking and other necessary skills while swimming with a parent or trusted adult.
SUNFISH (AGES 3–6) (30 MIN) *HILLSBOROUGH ONLY
For beginner and advanced-beginner swimmers. Students learn core skills such as kicking, breathing, and body positioning. Swimmers enjoy increased practice time and more individualized attention due to the low class ratio; four swimmers per one instructor (4:1).
PIKE (AGES 3–6) (30 MIN) Children begin attending classes without their parents to help them develop safe pool behavior, adjust to the water and develop independent movement. Students learn the basic paddle stroke, kicking and floating skills, pool safety and become comfortable having their face in the water.
EEL (AGES 3 – 6) (30 MIN.) This advanced beginner level reinforces Pike skills. For children who are comfortable with their face in the water, can control their breathing, can paddle on their stomachs and float on their front and back. Students learn flutter
kick, float and perform the progressive paddle stroke. Children can swim across the pool without the assistance of the instructor or a flotation device by the end of this level.
RAYS (AGES 3 – 6) (30 MIN) Children review previous skills, improve strokes and build endurance by swimming on their front and back and learning to rotary breathe. Children learn to tread water and perform progressive diving. They are introduced to the elementary backstroke and sidestroke.
STARFISH (AGES 3–6) (30 MIN) Children review previous skills and refine their front crawl, back crawl and elementary backstroke. They learn underwater swimming and are introduced to the breaststroke. Upon completion, children can swim the length of the pool.
TUMBLE/SWIM (AGES 3–6) (90 MIN) *SOMERVILLE ONLY
Class starts with a 45-minute tumble class taught by Evolution Training Center nationally certified coaches. Children learn advanced skills including rolls, handstands, and cartwheels. Class continues with Learn to Swim with the YMCA’s certified instructors.
ADAPTED AQUATICS Youth swim lessons for children with special needs. 4-30 min. lessons in a private lesson setting. Classes scheduled based on instructor availability.
AQUA S.T.A.R.S. (30 MIN) *SOMERVILLE ONLY
A program for children with special needs. Children build their endurance and develop stroke techniques. They also work more independently in the water.
Y SPLASH
*HILLSBOROUGH AND SOMERVILLE ONLY Focuses on water safety and basic swimming. Kids overcome fears they might have and gain a sense of pride and accomplishment while having fun!
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YOUTH AQUATICS Bridgewater, Hillsborough, and Somerville PROGRESSIVE (AGES 6-14 YEARS) The following classes meet once per week at various times on weekday afternoons, evenings and Saturdays. Classes are also offered on Sundays in Somerville. Visit ymcasomersetvalley.org for details.
SWORDFISH (AGES 7–14 YEARS) (45 MIN) *HILLSBOROUGH ONLY For beginner and advanced-beginner level swimmers. Swimmers learn core swimming skills such as kicking, breathing, and body positioning. Swimmers also enjoy increased water practice time and more individualized attention with instructor due to the lower class ratio; four swimmers per one instructor (4:1).
POLLIWOG (45 MIN) This is the beginning level for school-age children. It familiarizes children with the pool, the use of flotation devices and front and back floating. Students learn the front paddle stroke, side and back paddle stroke and some synchronized swimming and wetball skills (the lead up game to water polo).
GUPPY (45 MIN)
Students build upon basic skills and perform more skills without the aid of a flotation device. They are introduced to lead-up skills for the front and back crawl, sidestroke, breaststroke and elementary backstroke. More synchronized swimming, wetball, and diving skills are learned.
MINNOW (45 MIN)
The initial intermediate level. Children refine leadup skills for the front crawl, back crawl, sidestroke, breaststroke and elementary backstroke. They learn more synchronized swimming, wetball and diving skills. 22
FISH (45 MIN)
Students refine the front crawl, elementary backstroke, back crawl, breaststroke and sidestrokes and learn to perform these strokes with turns. Students are introduced to the butterfly and continue learning synchronized swimming, wetball and diving skills.
FLYING FISH (45 MIN)
At this advanced level, students work on refining their strokes and increasing their endurance. They develop the ability to perform more complex combinations of synchronized swim skills. Students learn to dive off a starting block and/or a one-meter board, if available. They develop better water polo playing skills.
SHARK (45 MIN)
Students continue to improve their strokes with starts and flip turns and are introduced to the inverted breaststroke, the trudgen crawl and the overarm sidestroke. Opportunities are provided for further work on synchronized swimming, water polo, skin diving and springboard diving (if available).
STROKE MECHANICS (AGES 8 +) (60 MIN)
For swimmers who have completed the Shark class or equivalent and want to continue improving their techniques in all strokes and turns. Interval training for swimming is introduced at this level. Students must have a recommendation from their Shark instructor or have received approval from the aquatic director.
DIVE AND SWIM TEAMS DIVING
DIVING LESSONS
*BRIDGEWATER ONLY Participants learn the proper technique to dive from a springboard. Once students master basic skills from the side of the pool, they move to practicing on our 1m and 3m springboards. No experience is necessary. Divers must be at least 7 years old, be able to swim 25 meters, be able to tread water for 2 minutes and be comfortable entering the water head first.
DIVING PRETEAM
*BRIDGEWATER ONLY Moving beyond the lesson program, divers increase their springboard diving skills without the full commitment to the team. Divers who obtain sufficient skills will have the option of joining the Diving Team. All participants must have the coach’s approval to register. Please contact Member Services to schedule a tryout session. Current members may register online.
DIVING TEAM
*BRIDGEWATER ONLY
SWIMMING
The swim team helps swimmers grow as individuals, expand their potential and push the limits of what they thought possible. We develop enthusiastic, dedicated swimmers who are capable of responding to the demands of a highly competitive program.
INTRO TO COMPETITIVE SWIM (60 MIN.)
Designed to develop and improve the four competitive strokes (freestyle, back, butterfly and breast. Swimmers must have successfully completed the Flying Fish and/or Shark programs or have the aquatic director’s approval prior to registering.
SWIM TEAM CLINICS *BRIDGEWATER ONLY Competitive stroke and skills clinics are offered throughout the year. Visit the team’s website regularly, www.svynj.org, for information on upcoming clinics.
The Diving Team’s season runs from September through March for novice divers and through July for intermediate and Junior Olympic Divers. Tryouts are held annually in September. However, Divers may join at any time of the year.
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ADULT AQUATICS
Bridgewater, Hillsborough, and Somerville The following classes are offered at various ENDURANCE SWIMMING PROGRAM times throughout the week. Please visit Helps you become a better swimmer all around! The ymcasomersetvalley.org or contact our coach focuses on stroke refinement and endurance. Member Services desk for more information.
BEGINNING ADULT (45 MIN)
For adults who don’t feel at ease in the water. Students learn basic swimming skills and water safety.
INTERMEDIATE ADULT (45 MIN)
For adults who are comfortable in the water. Improves stroke development and endurance.
ARTHRITIS FOUNDATION YMCA AQUATIC PROGRAM (45 MIN)
This class involves movements related to the joints and surrounding muscles affected by arthritis. These exercises help maintain normal joint movement, relieve stiffness and improve flexibility.
AQUA EXERCISE (60 MIN)
Consists of a variety of water exercises. Increases water resistance, cardiovascular flow and develop muscles. For swimmers and non-swimmers.
AQUA YOGA *HILLSBOROUGH ONLY
This class creatively adapts yoga for the pool. Elongate the entire body with conditioning exercises. Build a stronger core by moving from the inside out. Develop strength and flexibility with fluidity.
AQUA ZUMBA *HILLSBOROUGH ONLY
Integrating Zumba with traditional aqua fitness disciplines, Aqua Zumba blends it all together in a safe, challenging, water-based workout that’s cardioconditioning, and body-toning.
DEEP WATER EXERCISE (60 MIN)
A low-impact exercise program using an aqua belt to assist buoyancy and balance in the deep end of the pool. Tones the body, works the cardiovascular system and builds endurance. 24
PRENATAL AQUACIZE *SOMERVILLE ONLY
This safe, low-impact class combines swimming, water jogging and aqua fitness. Exercising in water is ideal for pregnant women because the water’s buoyancy requires you to support only 50% of your body weight.
PRIVATE LESSONS (30 MIN)
Customized upon request. Semi-private lessons are also available for two students of the same ability.
SWIM INC. (60 MIN) *BRIDGEWATER ONLY
SWIM Inc. is a non-profit organization that offers a free swim program for adults with muscular impairment due to such causes as stroke, polio, MS, MD, and arthritis.
WATER PILATES (60 MIN)
Pilates, creatively adapted to the water, develops strength, flexibility and improves posture. This class builds a stronger core with fluidity and grace.
WATER WALKING (45 MIN.)
Designed to improve posture, balance and breathing while gently toning the body in the shallow end of the pool.
RESCUER AND LIFEGUARD CERTIFICATIONS Bridgewater, Hillsborough, and Somerville AMERICAN RED CROSS LIFEGUARDING COURSE
Provides skills and knowledge necessary to perform water rescue, First Aid and CPR. Participants will receive an ARC Lifeguarding and First Aid, and CPR/ AED for professional rescuer certificates. Curriculum includes classroom work, practical skills in water, practical skills on land, and two final written exams. Reading materials and rescue equipment are included. Students must be 15 years old by the end of the course. Proof of age and attendance at all classes is required. Pretest: Passing pretest is required to take the course. Participants must swim 300 yards continuously using front crawl, breaststroke or both. Swimming goggles may be used during the 300 yard swim. Tread water for 2 minutes using only the legs. Candidates should place their hands under their armpits. Swim 20 yards, submerge 7–10 feet, retrieve a ten-pound brick and swim 20 yards carrying the brick in both hands within 1 minute, 40 seconds. Goggles may not be worn during this swim.
AMERICAN RED CROSS LIFEGUARDING CHALLENGE COURSE (RECERTIFICATION)
For individuals who wish to update their Lifeguarding and CPR/AED certifications. Students must show proof of being a certified lifeguard within the previous four years. Curriculum includes testing of in-water practical skills, on-land practical skills and the two final written exams; it does not offer classroom work, reading materials, or rescue equipment. Participants must provide their own resuscitation mask. Please review all materials prior to taking the challenge.
CPR/AED FOR THE PROFESSIONAL RESCUER COURSE Covers adult CPR, infant CPR, child CPR, 2-rescuer CPR, Adult and Child AED, BVM and resuscitation masks. Offered as a full course or a challenge. • Course for first timers includes classroom work, practical skills, and final written exam. Reading materials and rescue equipment are included. Participants will receive an ARC CPR for professional rescuer certificate valid for two years. • Course for those who have to update their skills. Requires a clear understanding and knowledge of the course materials. Curriculum includes testing of the practical skills and the final written exam; it does not offer classroom work, reading materials, or rescue equipment. Participants must provide their own resuscitation mask.
WATER DIVER CERTIFICATION *BRIDGEWATER ONLY
This four-week class is an entry level certification program that is your ticket to scuba diving. The program is sanctioned by PADI, the largest and most recognized certifying agency in the world, through a combination of academic work and in-water skills sessions. You will learn how to become a safe, confident, and capable scuba diver. You will also learn how much fun it is to experience the wonder and beauty of the underwater world. Instruction will be provided by Underwater Adventures Dive Center, (973) 258-1300. Fee includes program materials. Requirements: • Must be at least 10 years of age • Be in overall good health • Have basic swimming proficiency and be comfortable in the water 25
SOMERSET COUNTY YMCA Bridgewater YMCA 601 Garretson Road Bridgewater, NJ 08807 (908) 526-0688
Hillsborough YMCA 19 East Mountain Road Hillsborough, NJ 08844 (908) 369-0490 Fax (908) 369-1866
Somerville YMCA 2 Green St. Somerville, NJ 08876 (908) 7224567 Fax (908) 369-1866
www.ymcasomersetvalley.org