Crock Pot: Savory Beef Stew

Page 1

Crock Pot: Savory Beef Stew Plenty of lifters train hard, but if you really want to know how to build muscle - it's all in your diet! Lifting weights gives your body the stimulus to grow bigger and stronger, but it can't do so without the right building blocks. Thankfully, muscle building nutrition doesn't have to be complicated, timeconsuming, or bland. Here are three great-tasting, easy meals you can make to improve your gains. It sounds so obvious to double up on recipes, but how often to we do it? Somehow we have visions of being knee deep in pounds of raw ground beef and chopped onions. However, if you are going to chop one onion, you may as well chop two. If you are going to brown one pound of ground beef you may as well brown two. And so on. You have one dirty pan, but two meals. One to eat now and one to act as one of those freezer meals which are a total blessing on chaotic days.

The supermarket near me has small packs of short ribs for sale. They add fantastic flavor but the meat can fall apart after a long cook time. If your watching the budget go ahead and get the boneless chuck. Boneless beef is usually a better bargain because the bones are the first to spoil. This makes anything you buy with bones need a quick turn around time, and more of a risk for the butcher. Also, there is an amateur burger cooking contest being held on Friday, May 18. There will be cash and trophies given out. BI-LO will also be giving 50-pounds of ground beef to the winner. The categories for the cook-off are best traditional slow cooker beef goulash nz burger, best veggie burger and best non-traditional such as seafood and poultry. Registration for the cook-off is due by Monday, May 14 and is $10 per category. The fact more and more people are becoming health conscious is a good thing. The increased interest in being more health conscious has led to the huge increase in demand for organic food. Among the most sought after of organic food choices is beef which is grass fed. For those who are meat lovers, the arrival of this kind of beef on store shelves is certainly welcome. This type of beef offers scores of benefits over the traditional beef made available on the market. In many ways, this beef is an enormous improvement over the way beef is traditional Beef Goulash harvested. Small household or office trinkets are a great idea. In many cases, you can have a gift like an ink pen personalized for the recipient. Obviously a standard ballpoint pen will not work, but, a fancier style, such as a fountain pen makes for a very classy present. In addition, fountain pens, with proper


maintenance, can also last for decades. Many writers enjoy using them, as they add a touch of elegance and style. A fountain pen can also help with bad handwriting, as it requires the writer to work slow cooker beef goulash. It is also easier on the wrists, as it does not require as much downward writing pressure. You can also buy frozen vegetables and steamer bags. These bags allow you to put the vegetables in the microwave for a few minutes. Again, no clean up. You can add them to your slow cooker beef goulash meal. A pot roast made from rolled beef brisket is a delicious low-priced alternative to roast beef made from expensive cuts. The leftovers are great for sandwiches. Add beef stock to a casserole dish along with a bottle of dark beer or a glass of red wine. Throw in roughly chopped garlic, shallots beef goulash paula deen carrots. Place the brisket in the casserole, cover and cook at 350 F for about two hours or until tender.


Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.