All You Wanted To Know About Keto Diet
Low Carb Meals Delivered A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It is referred to as many different names -- ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in carbs, your body will create insulin and glucose. - Glucose is the easiest molecule for your body to convert and utilize as energy so it will be chosen over any other energy source. - Insulin is produced to process the sugar in your bloodstream by taking it around the body. Since the sugar is being used as a primary energy, your fats aren't needed and are therefore saved. Typically on a normal, high carbohydrate diet, the body will utilize glucose as the main form of energy. By lowering the consumption of carbohydrates, your system is triggered to a state called ketosis. Ketosis is a natural process the body accomplishes to help us survive when food consumption is reduced. In this condition, we produce ketones, which are generated in the breakdown of fats in the liver. The end goal of a correctly maintained keto diet is to force your body into this metabolic condition. We do not do so through starvation of calories but starvation of carbohydrates. Our bodies are amazingly adaptive to everything you put into it -- when you overload it with fats and take away carbohydrates, it will start to burn ketones as the primary energy source. Optimal ketone levels offer many wellness, weight loss, physical and psychological performance advantages. "Keto Meal Delivery" was founded by Adam K who dropped 200 pounds in 14 weeks in his own transformation! After losing weight, Adam decided to begin helping others reach their health and fitness goals too. Keto Meal Delivery offers a complete line of ketogenic particular food prepared fresh at their commercial kitchen center in Pasadena California (near Los Angeles) and delivered to the local LA area.
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