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Volume 13 - Issue 1 (January 2023) | Beaverton Resource Guide – 1 www.BeavertonResourceGuide.com BRG ConnectingCommunity The Beaverton Resource GuideYour FREE Monthly Community PaperVolume 13 | Issue 1 | January 2023 What makes True Heart the very best: Many Thanks to our Community Partners! HEALTH LEARNING CORNER OUT & ABOUT OUR TOWN LOCAL BUSINESS FRESH AIR SENIOR LIVING •This place is just great! It’s super welcoming, a great vibe, and all the barbers know their way around a good skin fade! •Super friendly Barbers with a laid back chill environment. •The shop was super clean and neat. The barber was really nice and super professional. He was very personable and made me feel comfortable. I love my True Heart Barber Shop Walker Rd & Murray Blvd Walker Rd & Blvd Barber Shop Barber in Beaverton! Voted #1 #1 The Best of Beaverton Choice Reader's

MAYOR & CITY COUNCIL

Mayor: Lacey Beaty | City Manager: Jenny Haruyama City Council: Edward Kimmi, Ashley Hartmeier-Prigg, Nadia Hasan, Allison Tivnon, Laura Mitchell, John Dugger

COUNCIL MEETINGS

Tuesdays, 6pm in the Forrest C. Soth Council Chambers in City Hall and open to the public. Make your voice heard! Call 503-526-2222 during the meeting to submit a comment Visit www.beavertonoregon.gov for more info.

USEFUL NUMBERS

Beaverton Recycling........................................503-526-2665 Beaverton School District................................503-591-8000 Chamber of Commerce...................................503-644-0123

City Hall............................................................503-526-2222

City of Beaverton (Water)................................503-526-2257

Hazardous Waste Disposal (Metro)................503-797-1700

Oregon DMV....................................................503-299-9999 Oregon Ecycle..................................................888-532-9253

2023 New yea r's year's r esolut ion resolution be k in d kind

Happy New Year, Beaverton! Be kind, what have we got to lose?

OUR TOWN

One year ago, I encouraged us to think about what we were learning through the pandemic and how that might shape the way forward. The world has changed so much in just 12 months.

Many of us are making resolutions once again. Here’s mine: embrace kindness. I want to encourage you to bring this into your resolutions, goals, or intentions for 2023.

It didn’t start during the pandemic, but the deep polarization and division in our country and the world have gotten worse. Our public discourse is increasingly uncivil, and our elected leaders are experiencing more threats than ever. There is plenty of room for disagreement and in fact, that’s how we learn and grow.

We have different ideas, different beliefs, and different

spin cycle, we came together here in Beaverton to adapt to the changing environment. We established new businesses, supported old ones, opened new spaces to care for our community’s most vulnerable, and created new areas to gather. Together, we renewed our city.

It wasn’t easy or without

strides as a community. Next up, let’s be intentional with kindness. My daughter is watching me and learning from me. And many of you have little ones watching you. Let’s set the bar high for them. Be kind. What have we got to lose?

Enjoy the year!

MESSAGEFROMTHE EDITOR

Hello Beaverton! Welcome to another issue of The Beaverton Resource Guide. As a full-color, monthly newspaper that’s dedicated to the positive aspects of our community, you can be sure to find interesting and uplifting stories about what makes our city one of the best in the country (ranked #3 nationally for “Best Places to Raise a Family” by www.livibility.com, 2018).

The goal of The BRG is simple and can be easily read at the top of each month’s cover: “Connecting Community”. To me, this means connecting people who live, work or shop in and around Beaverton with the abundant local resources available here. So, whether you’re a shop or a shopper, we’ll do our best to introduce you to each other. Are you looking for something to do out of the house? We’ve got you covered there too with a variety of options in our Out & About section. Find the county’s event calendar, the Beaverton Farmers Market Vendor Guide, regional theatre line ups, a full list of library programs and more.

The BRG is available for pickup at over 170 locations from large grocery stores to small dentist offices. For information about placing an ad, stories, distribution or anything else, email BRG@CedarHouseMedia.com. Sincerely, Michael Wong (Managing Editor) PS. Don’t forget to visit our website www.beavertonresourceguide.com.

These are not the things that divide us either. When the pandemic threw things into the

2 – Beaverton Resource Guide | Volume 13 - Issue 1 (January 2023)
Connecting businesses with their customers and residents with their community!
The Beaverton Resource Guide is a division of Cedar House Media. For questions or comments? Contact us: CEDAR HOUSE MEDIA BRG@cedarhousemedia com BRG@cedarhousemedia.com 10200 SW Allen Blvd, Suite D Beaverton, OR 97005 503-641-3320 Executive Editor: Cory Burden Managing Editor: Michael Wong Webmaster: Troy Brisbin Advertising: Michael Wong MONTHLY WRITERS City Staff Mayor Beaty KPTV Staff Larry Ferguson Dirkse CC Staff TVF&R Staff Spencer Rubin Police Staff County Staff Dr Bryen Bell Oregon Zoo Staff PGE Staff THPRD Staff Dr. Jennifer Means Dr. Bryen Bell Karen Bolin Kimberly Shute Larry Ball Elisabeth Dellit Anbna Janowski Jim Stulting Dr. Dan Miller Brian Tennison BFM Staff BEAVERTON, OREGON, USA First Settled: 1847 (by Augustus Fanno) Year Incorporated: 1893 Population: 97,229 (2017) Sales Tax: 0.0% Income Tax: 9.0% Zip Codes: 97005-08, 97075, 97078, 97003 Area Codes: (503), (971) Elevation: 189 feet above sea level Yearly Rain/Snow: 39in/2in per year Clear Days per Year: 142 days Median Home Price: $353,316 (2017)
Mayor Lacey Beaty: “I’m grateful for the BRG’s role in keeping our community connected so that we can build a better Beaverton for all. We are resilient, and together we can recover the American dream.”
Median Household Income: $58k (‘17) Projected Job Growth: 8.7% (2017) Average Communte Time: 22 min. High School Graduation Rate: 81%
NW Natural (Gas).............................................503-226-4211 PGE (Electricity)...............................................800-743-5000 Police (Non-Emergency).................................503-526-2260 Waste Management (Trash)............................800-808-5901 OUR TOWN CONTACT HEALTH LEARNING CORNER OUT & ABOUT FUN & GAMES OUR TOWN LOCAL BUSINESS FRESH AIR SENIOR LIVING CONTENTS Disclaimer: The views and opinions expressed in this publication are those of the writers and do not necessarily reflect the position of Cedar House Media and/or the Beaverton Resource Guide. •MOZART •SCHUBERT •WAGNER •VIVALDI •BEETHOVEN •BACH •GERSHWIN •MAHLER •SMETENA •LISTZ •COPLAND •IVES •HAYDN •DEBUSSY •CHOPIN •WEBERN •PUCCINI •BERLIOZ •BRAHMS •HANDEL Answers to Last month’s Word Puzzle Pages 3-7 ... Local Directory | Business Articles Pages 8-9 ... Parks | Pets | Sustainability | Nature Pages 9-13 ... Health | Wellness | Fitness | Nutrition Pages 13-19, 32 ... Essays | Editorials | Stories Pages 2, 19-22 ... City | Public Safety | News Pages 23-26... Senior Living | Retirement Communities Pages 26-31 ... Events | Programs | Classes Pages 2, 16, 32 ... Puzzles | Contests | Photography
#MESSAGEFROMTHEMAYOR
Lacey Beaty was elected Mayor of Beaverton in 2020. Prior to serving as Mayor, she served for six years on the Beaverton City Council.

Arts & Culture

Theatre in the Grove theatreinthegrove.org (503) 359-5349

European Classical Music Appreciation. Sit back and enjoy! annaclassica.com

KPTV Fox Channel 12 www.kptv.com

PGE Green Power Program 800-542-8818

Recycling & Waste Programs 503-526-2460

KUIK AM 1360 www.kuik.com

Learn About our City’s Past through historic photos, artifacts, exhibits and more! www.historicbeaverton.org 503-430-0106

Community Resources

Oregon Long Term Care Ombudsman Program www.oregon.gov/LTCO 1-800-522-2602

The Round 503-381-1670

Lana L. Nelson Oil Painting

See my work LanaLNelson.com & www.villagegalleryarts.org/ lana-lnelson/ (in Facebook too!) Call me at 503 830-7894

Beaverton Civic Theatre

BeavertonCivicTheatre.org 503-754-9866

(See useful ph# list on page 2)

Aloha Community Library www.alohalibrary.org 503-259-0185

Beaverton City Library www.beavertonlibrary.org (503) 644-2197

Beaverton Composting 503-526-2460

Beaverton Police Dept. www.beavertonoregon.gov 503-629-0111

Beaverton School District www.beaverton.k12.or.us 503-591-8000

Cedar Hills Crossing www.cedarhillscrossing.com 503-643-6563

Cedar Mill Library library.cedarmill.org 503-644-0043

Chamber of Commerce www.beaverton.org 503-644-0123

City Hall www.beavertonoregon.gov 503-526-2222

Solar Oregon 503-231-5662

THPRD www.thprd.org 503-645-6433

Village at Scholls Ferry 503-747-7238

TVF&R www.tvfr.com 503-259-1225

Wash. County Visitors Center oregonswashingtoncounty.com 503-644-5555

Visitors Center for Beaverton and Washington County oregonswashingtoncounty.org 503-644-5555

Wash. County Republicans Working for Oregon! www.washco.gop, 503-927-7374

Wash. County Sheriff’s Office www.co.washington.or.us/sheriff 503-846-2700

Washington Square Mall shopwashingtonsquare.com 503-639-8860

Education & Learning

Beaverton Coloring Books

Color in the fun images as your kids learn about the city. The perfect gift or souvenir! BRG@CedarHouseMedia.com

Beaverton Education Foundation beavertonedfoundation.org 503-643-7453

Increasing Access to the Arts... through our Scholarship Program and the Campaign to build the Patricia Reser Center for the Arts beavertonartsfoundation.org

HART Theatre www.hart-theatre.org 503-693-7815

Community Gardens (City) 503-526-6433

Democratic Party Values in Action! 503-626-7018 www.washcodems.org

Energy Trust of Oregon 866-368-7878

Community Gardens (THPRD) 503-526-6433

FOX 12 Oregon www.kptv.com 503-906-1249

Agia Sophia Academy

Orthodox Elementary & Montessori Primary Programs 14485 SW Walker Road 503-641-4600 | www.asapdx.org

Cascade Montessori Preschool is expanding on the corner of 170th and TV Hwy! Serving kids ages 6 mo - 6 yrs! Visit us at cascademontessori.com

*Free Placement Testing* See student success stories in Kid’s corner on back cover! www.kumon.com/south-beaverton 503-639-7219

The Book Corner www.bookcornerbeaverton.org 503-643-5188

Acting & Speech Coaching All levels and all ages welcome! Call Terry at 503-707-4554

Learn to prosper with life! Let your self esteem blossom. Aweigh Impasse holding classes at 12750 SW 2nd Street, Ste 102 Call (916) 396-9633

Beaverton School District www.beaverton.k12.or.us 503-591-8000

Support Your Library by donating to the Beaverton Library Foundation online @ beavertonlibraryfoundation.org

Jazz Combo Classes www.ensemblejazzexperience.com Call Tina at 917-202-9816 today!

Beaverton City Library www.beavertonlibrary.org (503) 644-2197

Preschool- Grade 5 Education centered in the heart. livingwisdomportland.org 4855 SW Watson Ave. Beaverton 503-671-9112

Broadway Rose Theatre www.broadwayrose.org 503-620-5262

Garden Home Community Library gardenhomelibrary.org 503-245-9932

Customized Learning in a choice-based environment. Small classes, all subjects, K-12. www.villagehome.org 503-597-9100

Volume 13 - Issue 1 (January 2023) | Beaverton Resource Guide – 3 www.BeavertonResourceGuide.com
Local Directory | Shop at these Beaverton businesses 217 26 97008 97223 Tigard 97223 Garden Home TV Hwy Canyon Rd FarmingtonRd Beaverton Hillsdale Hwy Scholls Ferry Rd Murray Blvd 97229 Bethany / Cedar Mill 97007 97005 97006 97003 97078 217 26 Beaverton Zip Codes 97225 Garden Home

Retirement Residence

Take a look at what retirement living should be! www.beavertonlodge.com 503-646-0635

Compassionate In Home Care Trained professionals meeting senior care needs in the safety and comfort of home! 503.352-5634

Health Beauty & Wellness

Get Back to Feeling Good! Visit us at renuchiro.com 503-406-2020

Men, Women & Kids!

Up-do, Bridal, Special Occasion, Lash Extentions, Face Waxing, Colour, highlights, smoothing 503-430-0008

Comprehensive dental care for your entire family. Visit us at: murrayschollsfamilydental.com 503-590-7574

Senior Living Community www.creekside-village.com 503-643-9735

Primary Care for the whole family Nutrition, IV Therapy, Naturopathy, Acupuncture, Dr. Jennifer Means & Dr. Elizabeth Elliott welcome you! 503-641-6400

Family Practice Hindi & Punjabi speaking provider available. **Mon-Sat Extended Hours** 503-644-1171

**Brain Training** Enhance your life & performance Improves memory, focus & sleep Visit peaktrainingcenters.com (503) 420-7580

Been in an accident? www.MeridianMedicalMassage.com 503.446.0698

Guaranteed Pest Control

Protecting your health and property since 1949! www.guaranteedpestcontrol.net 503-646-2119

Cornell Landing of Cedar Mill parkavenuelifestyle.com 503-487-5383

Morningstar of Beaverton Building Family for Life Independent Living | Assisted Living | Memory Care www.morningstarseniorliving.com 503-713-5143

Building Family for Life

Independent Living | Assisted Living | Memory Care www.morningstarseniorliving.com 503-713-5143

Medical Alarm, Inc.

Local LifeLine Provider

ColumbiaMedAlarm.com

Personal health & safety solutions including GPS & medication dispensing. 503-644-4736

Catwalk Premiere

*Atelier * Showroom, * Beauty * Event Space * Call Kelly Christiansen at 503-464-6711

Birth & Postpartum Doulas www.birthingstone.com 503-718-7574

Cedar Mill Optometrist Call Dr. Goldman at 503-646-6166 www.cedarmillvision.com

Compassionate In Home Care

Trained professionals meeting senior care needs in the safety and comfort of home! 503.352-5634 www.homematterscaregiving.com

Senior Living In Beaverton

Offering Independent & Assisted Living Services At Canfield Place, we are family. 503-626-5100

Beaverton Hills

Independent & Assisted Living Memory Care & Skilled Nursing https://www.prestigecare.com/ (503) 520-1350

Holistic Health Clinic www.hhclinic.com 503-646-8575

Your Healing Sanctuary www.jaderiverpdx.com 503-297-3825

Leave the Stress Behind! puremassagepainrelief.com 971-407-0402

AWEIGH IMPASSE offering comprehensive consultations in Biofield & Chakra Modalities at 12750 SW 2nd Street, Ste 102. Call for Appointment: (916) 396-9633 Tetyana Zinchenko, Practitioner

Dental care you can smile about! 503-336-0382 www.ismilebeaverton.com

Beaverton Pharmacy Medicare accredited 503-644-2101

Bridgeton Chiropractic www.bridgetonchiro.com Call Today 971-255-1708

Housing & Home Maintenance

Donna Meeuwsen | REALTOR®

Topography Real Estate Group 503-583-3200 donna@topography.homes www.topography.homes

Raleigh Hills Assisted Living www.rhliving.com 503-297-3200

Canfield Place

Offering Independent Living And Assisted Living Services At Canfield Place, we are family. 503-626-5100

Your Shower Door & Mirror

*EXPERTS* Free estimates on all projects. Come talk to us! www.canyon.glass 503-644-3153

Serving Beaverton & Tigard Grab your “Honey Do” list and gimme a call. No job too small! handymanmarcpaul.com 818-823-3070

New Continuous Gutters! Gutter & roof cleaning, gutter repair, pressure washing, moss removal. allguttersandmore.com 503-268-9121

Painting & General Contracting

*Finishing Fine Interiors* **Weather Tight Exteriors** www.ffpaint.com

Welcome Home to King City Senior Village. www.kingcityseniorvillage.com

Enjoy Life with Friends www.thespringsliving.com 503-629-5500

4 – Beaverton Resource Guide | Volume 13 - Issue 1 (January 2023)
Connecting businesses with their customers and residents with their community!
True Potential Chiropractic * Get Adjusted! * ** Get Stretched! ** *** Get Massaged! *** by the “Best of Beaverton.” Scan to request an appointment.
(CCB#205045) 503-451-3239
Shopping is cheaper than a psychiatrist
Living Communities & Services For a complete listing of
senior communties Turn to page 23 “Age is a matter of mind... And if you don’t mind, it doesn’t matter!” ~ Mark
Your Partner in Homecare Personal Care, Household Tasks and Transportation HomecarePartner.org 503-433-8079 Senior
local
Twain

Beaverton Hills Independent Living, Assisted Living, , Memory Care & Skilled Nursing, (503) 520-1350 www.prestigecare.com/

Beaverton Lodge

Take a look at what retirement living should be! www.beavertonlodge.com 503-646-0635

A+ Carpentry Residential Remodeling & Handyman Repairs | (503) 754-2857

**PLUMBING**

Hills Construction Contracting Residential, Remodel & Service “We take care of all construction needs including kitchens & baths!” Low prices on water heater replacements 971-246-3682 (CCB#102201)

Pets

Animals & Pet Care

Dove Lewis 24hr Pet Hospital #1 choice for animal emergencies www.dovelewis.org

Daycare & Pet Hotel Suites Visit barklandia-pdx.com or call us at 503.430.5821

toys, boarding & advice. Great prices! 503-644-9515 www.bizeebird.com

Washington County Dog License **Cats and other pets exempt** www.co.washington.or.us/HHS/ AnimalServices

Adopt a Lovable Put www.pacificpugrescue.org 503.704.3587

Warm Church with an Open Heart www.beavertonumc.org or call 503-646-7107

Valley Community Pres Church www.valleycommunity.org (503) 292-3537

One-on-One Counseling Groups, Family Camps, Addiction, Abuse and Recovery groups, and MORE! 503-644-2339 www.goodsamaritanministries.org

Portland Balaji Temple www.ebalajitemple.com (503) 621-7716

Murray Hills Christian Church Disciples of Christ: Continuing the work that Jesus began. Located up the hill on SW Wier Rd. www.murrayhills.org | 503-524-5230

Bilal Mosque Association (503) 591-7233 www.bilalmasjid.com

New Hope Missionary Baptist www.newhopealoha.org 503-591-8993

Restaurants

Great Cats for Great Homes www.catscradlerescue.com 503-320-6079

Religious

Churches & Spiritual

Good Samaritan Ministries GoodSamaritanMinistries.org or call 503-644-2339.

Welcome To Our Pizza Family! **Voted #1 Pizzeria in Beaverton** Delivery, Take Out or Hang Out Family Owned & Operated societypie.com | 503-747-4831

Come On...Let’s Play!!

Daycare & Overnights 4070 SW Cedar Hills Blvd www.busterandlilly.net 503.596.2146

Hart Road Animal Hospital hartroadanimalhospital.com 503-591-5282

End Petlessness Oregon Humane Society www.oregonhumane.org 503-285-7722

Healthy Affordable Pet Supplies Nature’s Pet 503-579-2403

Pet Lost & Found

All found pets are registered with the county. For more info: www.petharbor.com

www.mylighthousechurch.org 12555 SW 22nd St, Beaverton Our Sunday service times are 10:30am (in English) & 2pm (en español)

Valley Community Presbyterian Contact us at valleycommunity.org or call 503.292.3537.

Bethel Congregational UCC Sunday mornings at 10am. www.bethelbeaverton.org

Beaverton Church of the Nazarene www.beavertonnaz.org (503) 643-6616

Southminster Presbyterian Church. 12250 SW Denney Road Progressive Spirit, Beloved Community, 503-644-2073 www.southmin.org

Join us Sundays at 10am A positive plan for spiritual living. Everyone welcome, families & youth www.unityofbeaverton.org 503-646-3364

Italian inspired with a menu that changes weekly featuring fresh seasonal ingredients from the Northwest. 503-641-3223 decarlirestaurant.com

Holy Angels Anglo-Catholic Church. Services w/Father Vince Varnas every Sunday 10:30am at our home church: 8950 SW 190th Ave., Aloha/Beaverton 503-356-8852

A Little Taste of El Salvador Tu-Sa:

The place for all your bird needs. Exotic birds, healthy foods,

Sunday Service 9:15am

Come connect, grow & serve with us! parksidefellowship.org (503) 646-4455

St. John Greek Orthodox Church 14485 SW Walker Rd, Beaverton Sunday service at 10am. Visitors welcome! stjohngoc.org | 503-644-7444

Hoshana Rabbah Messianic hoshanarabbah.org (503) 570-3376

St. Barnabas Espicopal Church Sunday Services: 8 & 10am 2201 SW Vermont, Portland saintbarnabaspdx.org 503-246-1949

Volume 13 - Issue 1 (January 2023) | Beaverton Resource Guide – 5 www.BeavertonResourceGuide.com
Food & Drink
11-3pm, Saturday Breakfast 9-11am and Sun.
Homemade salsa and soups to go!
Caribbean Cuisine Boriken Restaurant Flavors of Puerto Rico! borikenrestaurant.com
Are you Hungry? Welcome to Grill68, where all the dishes are prepared with care & with style! Try our flank steak with baked potatoes. 503-352-4472 Azteca www.aztecamex.com 503-643-8269 SUPER BOWL Teriyaki Try our Super Teriyaki Bowl! Also Spicy Stir Fry, Yakisoba, Orange Chicken, Asian Chicken Salad, Bibimbap and more! 503-626-0552 Enjoy Authentic Mexican Food! Open Sun - Thurs: 11am - 10pm Fri-Sat 11am - 11pm www.lahaciendarealoregon.com 503-601-7000 Abhiruchi Indian Cuisine Come enjoy a taste of India Lunch, Dinner, Take Out www.abhiruchirestaurant.com 503-671-0432 Breakfast-Lunch-Diner 30 varieties of pancakes & waffles! *Beaverton’s Favorite Restaurant* www.tomspancakehouse.com 503-646-2688 Mexican Cuisine Daily happy hour from 11-5pm. 16305 SW Barrows Rd, Beaverton www.casalolapdx.com 503-567-8131 Happiness is not in money, but in shopping Get your business listing for as low as $20/month!
11:30-2:30pm.
503-268-2124 Broadway Saloon (503) 641-7474 www.broadwaysaloon.com Authentic
503-596-3571

Black Bear Diner

Breakfast, Lunch, Dinner Take out & Delivery Available Visit blackbeardiner.com 503-646-4507

Find GOLD in Oregon!

Prospecting products for beginners and experts. Call us at 971-708-8699 www.prospectorstreasure.com

Medical Alarm, Inc.

Local LifeLine Provider

ColumbiaMedAlarm.com Personal health & safety solutions including GPS & medication dispensing. 503-644-4736

Services & Entertainment

Disability Employment Specialists Consultation & Training in Diversity, Inclusion & Conflict Resolution (www.dirksecc.com) 503-265-9256

Brisbin Computer Consulting From corporate networks to home helpdesk and affordable web design, let me know how i can be of service. 971-217-0988

Cecilia K. Nguyen, Esq. Immigration & Citizenship, Business Law, Adoption & Legal Guardianship, 503-644-2146 www.beavertonlaw.com

Authentic Japanese Cuisine

Beaverton’s Best Sushi! Udon, Tempura, soba, Ramen, Curry, and more! Visit us at 9230 SW B/H Hwy 503-296-0045

Retail & Shopping

Beaverton ReStore Shop, donate, or volunteer to support local Habitat homebuilding programs. pdxrestore.org

All Major Camera Brands www.theshutterbug.com 503-639-5088

We Buy Gold & Silver! Engagement, Jewelry, Antique, Timepieces, Gifts, Service/Repair. www.smithandbevill.com 503 644-1333

Jan’s - Voted #1 Bookstore in Beaverton! 503-649-3444 www.janspaperbacks.com

Timeless Styles - Modern Twist

Buzz | Cut | Beard | Trim | Kids Corner of Walker & Murray www.trueheartbarbershop.com 971-864-0788

Karen Bolin, Financial Advisor Keep a level head in an up-and-down market. www.edwardjones.com/karen-bolin 503-356-1190

Beaverton Farmers Market

**See pages 29-31** or visit us online for more info beavertonfarmersmarket.com

Hot Tubs, Stoves, Fireplaces Pools, Free Water Analysis Service & Installation www.HavenSpaPoolHearth.com 503-649-2201

Book Corner www.bookcornerbeaverton.org 503-643-5188

Raise Your Business Visibility Signs, Banners, Decals, A-Frames & Vehicle Graphics www.fastsigns.com/46 503-526-0216

Village on Scholls Ferry Restaurant & Office Space Avail. www.guansusa.com 503-747-7238

Sun Connections

Travel & Cruises, LLC **Layaway Plans Available**. www.sunconnections.com 503-655-4850

Insurance Partners NW Home, Auto, Business, & Health Friendly local independent agents! www.InsurancePartnersNW.com 503-372-5621

Where the Pool is the Classrom! 503-620-5370 www.childrenofthesea.com

25 cent Color Copies!

High Quality | Low Cost Any project large or small. www.cedarhousemedia.com 503-641-3320

Home Matters Caregiving 503.352-5634 www.homematterscaregiving.com

Managing postholiday stress

Now that 2023 has begun, Dirkse Counseling and Consulting has a few tips for managing post-holiday stress. We have a growing counseling practice, so I spoke with Professional Counseling Associate Chris Perry: What are some good strategies for handling post-holiday blues?

the holidays, make sure that you make the time to schedule something that you love just for you. If it is making sure that you sit down to catch your favorite game, take a bath, or eat at your favorite restaurant.

I remember over the past few years, when we weren’t able to meet people face to face, I participated in several online board game sessions. If you don’t have the money to go out, we have this tool of virtual meeting that culturally we all know how to use, so make the most of it. Are there resources that are easy to access? If people are struggling, they can contact: •Oregon Youth Hotline at

Cartridge Network 6800 SW Beaverton Hillsdale Hwy Portland, OR 97225 www.cartridge-network.com 503-246-0665

Oregon Metropolitan Elite Gymnastics Academy Camps • Classes • Birthdays We set children up for success and train champions for life! omega-gymnastics.com 503-466-4872 Spanning

Brokers

6 – Beaverton Resource Guide | Volume 13 - Issue 1 (January 2023) Connecting businesses with their customers and residents with their community!
shopping doesn’t make you happy, you’re in the wrong shop!
If
and
high-quality
and
“The Car Guy” Do you need Auto Help? That’s what I do! I Buy, Sell, & Consign Automobiles. 35+ years experience in the auto industry. Call me: 503-930-1493
50 sq. Miles
providing
park
recreation facilities, programs, services, and natural areas. ww.thprd.org Ferguson Auto
Self
New
EMPLOYMENT #BeavertonAtWork Beyond Resolutions:
Care in the
Year
Do you have suggestions for avoiding isolation after an expensive holiday season?
1-877-968-8491 or Text Chat: teen2teen - 839863 •National Suicide Prevention 24-hour Lifeline at 800-273-8255 •Trans Lifeline 877565-8860 or Chat/Text Options: suicidepreventionlifeline.org/chat/ How can counseling be and everyone? Counseling
to be
us
partner
While we tend to have more family obligations over that is
is an opportunity
heard. Even those of
with the most attentive
need to realize that they have their own worries and concerns, having an hour
all about helping you be seen as a complete individual is supportive, restorative, and useful for us all.
Chr is Per ry, MS, CRC Chris Perry,
By Kristi Metschan. For more info about our mission & programs, call Glenn Bishop: (503)-265-9256 or email gbishop@dirksecc.com.

Little acts of leadership Can have a very

big impact

LOCAL BUSINESS

What comes to mind for you when you hear the term leadership?

For most of us, it depends on the contexts in which we work and live.

In business school you might be instructed that leadership is “guiding an organization to achievement of goals.” This same approach

like sports or politics.

For some, leaders might be characterized by their great accomplishments over time. For others, it may be their commitment to core values, or serving others, or transforming challenging circumstances into something positive. All good. But not within reach for all of us.

As we begin the new year, I

encourage you to think about leadership a bit differently.

There is a great video on Ted. com titled “Everyday Leadership” by Drew Dudley. It’s a funny and

little things can matter the most.

have truly impacted me in my life, it is the little things that stick out the most. For instance:

•The boss I had early in my career that when I would make a mistake, simply see it as a

The Trader Joe’s Effect!

Make your customers smile

BUSINESS ADVICE

Recently on a busy Sunday, my wife and I stopped at Trader Joe’s to do some shopping.

It was December, pre-holidays...and did I mention is was Sunday? Sundays...why do I go to the grocery store on a Sunday!

As we traversed the jammed aisles, I watched the cashiers. Do we still call them cashiers?

They were active, seeking out customers waiting in other lines so they could assist them. They were jovial...pleasant...engaging...happy.

They were not the only people I watched. I watched the customers too.

Some were happy-go-lucky. But others appeared a bit glazed over. Stressed. Hey! It was the

holidays, they had been navigating a whole lot of craziness as they traversed the aisles...and, did I mention it was a Sunday?

For the most part...to a T... when the cashiers got their hands on them...everything improved. The happy, interested, service-focused, conversational checkers pretty much got them all to move from frowns, to smiles. From hunched, stressed body language...to squared

learning opportunity to not repeat that mistake. No harsh words. No threats or punishments. Just gentle guidance in learning and moving on.

•The colleague and mentor I was blessed with early in my academic career that showed personal interest in my success and well-being. He helped me navigate a new industry and guided me into activities that would become core to my career success.

•The people I interact with when they ask “how are you doing today” actually take the time to stop and listen with compassion and support. The ones that when things are not going well follow up with you later in the day to check in on you.

•The individuals who always seem to be aware of their surroundings and offer to help others with absolutely no expectations in return. Hopefully you can cite many examples of this.

These are all “little acts with big impacts.”

Who have been these everyday leaders in your life? How have they impacted you, both in the short term and in the long run? Have they changed your views? Altered your perceptions? Shifted how you go about your work? Affected how you see and treat others in daily interactions? Or, just made you know

that people really do care?

It is likely that most of you have had similar impacts on others – sometimes without even knowing it (like in the video mentioned above).

I encourage you to consider how you can apply the core principles of everyday leadership into your daily routine. You, the people around you, and all of Beaverton

Thank you for your wonderful little acts of leadership.

By Rob Routhieaux, Director of Small Business Support & Development. For more information about how your business can be involved or sponsorship opportunities, email us at info@beaverton.org or call, 503-644-0123.

shoulders, heads up and smiles on faces.

Not just onsie-twosies either. The cashiers were batting a thousand.

When the time came for my wife and I to check out...our happy guy helping us asked how our day was...and he was not fake. He commented on a couple items we were buying, and asked us if we had ever paired them with other items. We loved his ideas. He then apologized because for some reason, the store was out of the paper grocery bags with handles. All they had were the (perfectly ok) traditional grocery bags without handles.

We departed the store in a chipper mood. We were not in a bad mood when we entered the store...BUT the scene was pretty chaotic. Crazy scenarios have the potential to dampen moods.

So here’s a challenge for you here in the 1st quarter of the new

year. How much of the Trader Joe’s Effect can you and your people practice on a daily basis in your business. Retail or not... you can do it. Can you be interested in your customers? Can you greet them with a genuine smile? Can your people truly believe in the power of service and improving your customers’ day?

•It is not rocket science. We give rocket scientists so much credit.

•It is not brain surgery. Do we put brain surgeons on a pedestal or what?

Mind blowing customer service sounds great on paper. But for some reason it is not something most businesses are great at.

It takes energy. It takes desire. It takes belief. It takes practice. And, it needs managers and owners who are adept at teaching it, practicing it, reminding about it...and keeping their

eyes and ears open for ways to always improve on it! You Can Do It!

HAPPY 2023!

•Make it easy for people to do and keep doing business with you!

•Look up…and surprise someone!

“Don’t give up, don’t EVER give up”

~Coach

Volume 13 - Issue 1 (January 2023) | Beaverton Resource Guide – 7 www.BeavertonResourceGuide.com Shop Local • Give Local • Stay Local
#CATALYSTBUSINESSNEWSLETTER Spencer Rubin is a sales/marketing expert and a passionate advocate for the success of small, local business owners. To sign up for Spencer’s weekly Catalyst Newsletter, contact 971-732-4745. Jim Valvano
#BeavertonAreaChamberofCommerce
To learn more, schedule a FREE orientation today! Math and Reading Program Preschool –High School practice makes possibilitiesTM There is no shortcut to greatness. Mastery of skills takes practice. Your child can excel in math and reading … with practice. Kumon Math and Reading Center of Beaverton - South 12325 Southwest Horizon Blvd. Ste. #221 Beaverton, OR 97007 heathbailey@ikumon.com 503.639.7219 ©2022 Kumon North America, Inc. All rights reserved. ng Lea ders hip is d oing wh at is r ight Leadership doing what right when no one is is look ing looking

How to help a lost pet get back home

Have you seen my human?

ANIMAL SHELTER

Isteps you can take to help it get back home. Please assume the animal has an owner who is looking for it, and do the following to increase the chances of a happy reunion:

• such as a collar with tags. If a dog is wearing a Washington County dog license, you can use the dog license lookup tool on our website

•Have the pet scanned for a

microchip, which offers a permanent form of idenat our shelter, and most

this service as well.

•Check lost and found groups on Nextdoor and Facebook for reports of missing pets in your area, as well as to share that you’ve found an animal.

•Ask neighbors in person, by phone, text or email if they’ve seen anything. Home could be just a block away!

•File a report in the county where the animal was found. We offer this service for Washington County on our website, over the phone and in person. Our staff will

by owners who are

missing pets. We will also help you determine what steps to take next. We can discuss the process of bringing the animal to the shelter where we will do everything we can to facilitate a reunion. We can also discuss the legal steps required if you want to keep the animal in your home for more than a day or two while searching for the owner. Pets aren’t just an important part of the family; they are also considered legal property.

Thank you for doing everything you can to help a lost

My name is ‘Johnny 5’ and I’m a Crocodile monitor

A very big lizard

OREGON ZOO

Not sure what to do or worried because the lost pet is sick, injured or in a dangerous situation? Give us a call at 503-846-7041 during our regular business hours of Monday-Saturday from 9 a.m. to 5 p.m. or call Washington County’s non-emergency dispatch at 503-6290111 after hours.

For more information, please visit www.WashingtonCountyPets.com.

The Bonnie Hays Animal Shelter is located at 1901 SE 24th Ave, Hillsboro. If you have a question for the animal shelter, email Stacy_Beckley@washingtoncountyor.gov

are still learning about them.

Anew

crocodile monitor is making himself at home in the zoo’s Predators area. Visinicknamed “Johnny 5” because lions and dwarf mongooses.

Crocodile monitors live in the swamps and lowland forests of New Guinea and its surrounding islands. At up to 9 feet in length, they’re one of the longest lizard species in the world. According to care staff, Johnny 5 is quite an impressive sight.

“Crocodile monitors are great climbers and swimmers,” said Steve Hash, a keeper in the zoo’s reptile and amphibian area. “Guests will have a lot of fun getting to know Johnny 5 and seeing him in his new habitat.”

Crocodile monitors are carnivores and scavengers, feeding on small mammals,

sharp serrated teeth. Because these mysterious reptiles live in densely forested areas, people

Johnny 5 arrived here last fall from the Honolulu Zoo. His move was recommended by the Species Survival Plan for crocodile monitors, a cooperative program among accredited zoos to promote genetically diverse, self-sustaining populations of at-risk species.

In the wild, crocodile monitors are threatened by hunting, habitat loss and human encroachment. They’re also at risk from the illegal pet trade.

As part of the Metro family, the Oregon Zoo helps make greater Portland a great place to call home. Committed to

conservation, the zoo is working to save endangered California condors, northwestern pond turtles, Oregon silverspot and

and northern leopard frogs.

To learn more, visit oregonzoo.org/ recovery. To plan your trip, go to oregonzoo.org/visit

Support from the Oregon Zoo Foundation enhances and expands the zoo’s efforts in conservation, education and animal welfare. To contribute, go to oregonzoo.org/ donate.

From Cat’s Cradle

Nola (8yrs)

I’m a stunning calico who is looking for a home where

I can thrive as your one and only. My humans recently downsized, and I’m having a

space with my cat siblings. I’m sweet, friendly, healthy and affectionate. What more could you ask for? Meet me at Cat’s Cradle Rescue 503-320-6079.

Betty (5years)

I’m a charming little gal but when I warm up, so does my motor! I love getting pets, bird watching, and chasing the laser pointer. And I adore treats! As I’m a sensitive girl, a

home without kids or other pets would be best. Is there room in your heart and home for me? Contact Cat’s Cradle Rescue 503-320-6079.

Casper (2 yrs)

I was originally adopted from Multnomah county animal shelter, but one of my caregivers recently passed away. I’ve been called a part-time

blue-eyed snuggle marshmallow, and part-time hunting enthusiast. I love chasing laser toys! I have a catio in my current home, but would enjoy supervised outdoor time as well. I also come with my very

own litter pan, carrier, toys, and food! I’m at Cat’s Cradle Rescue 503-320-6079.

Cat’s Cradle Rescue is an all-volunteer, foster-home based No Kill rescue serving Oregon cats who need new homes. We invite you to become a foster parent and experience the great satisfaction of helping a cat or kitten in need. Find your new kitty friend by contacting us at 503-320-6079 or www.catscradlerescue.com.

8 – Beaverton Resource Guide | Volume 13 - Issue 1 (January 2023)
ConnectingCommunity #CATADOPTION
Connecting businesses with their customers and residents with their community!
Spending more time at home? Why not share it with a new friend!
ADOPTION They call me Nola! call me Nola! Hi, I’m Casper! Hi, I’m #ZOONEWSISGOODNEWS
PET
#BONNIEHAYS
Betty here! here! Have you seen my hu ma n? my human?

Giving Tuesday was a big success

More donations are still needed

Tkicked off Giving Tuesday this year with an event at Good Dog PDX, located at 1411 SE Stark St in Southeast Portland. Will a goal of raising $40,000 before the end of the year, they are well on their way to achieving that goal.

taken in a record 132 pugs and honorary non-pugs so far this year. They rescue pugs regardless of age or medical condition, seeking to provide for their short and long-term needs. Prior to adoption, the pugs are cared for by dedicated foster families located in the Portland Metro area. While there and before adoption can occur, the pugs receive medical care including spaying/neutering, dental checks, vaccinations, and microchips.

they rely on donations from the community to care for and

save Pugs in our community.

As a result, there is a minimum adoption donation for each adopted Pug. This donation helps pay for medical expenses, which average $1,868 per Pug. The typical minimum adoption donation ranges from $200 to $1000, depending on age and a variety of other factors.

On occasion, some of the pugs come into the rescue with a terminal illness, constant medical needs or have special emotional needs. These dogs are considered unadoptable, yet they are still able to live with a good quality of life. For these dogs, the foster families commit to a lifetime of love and care for the

Pug Rescue provides food, supplies and medical treatment for each dog in the Furever Foster program. The only funding for this program comes from donations and sponsorships. They rely heavily on their supporters to help them continue to help these sweet dogs live a full, happy comfortable life.

This well-known forest tree can reach up to 200 foot tall in some areas of the northwest, but usually only reach 50 to 70 foot in landscapes. With up to 20 foot in diameter, the western red cedar has one of the broadest bases of northwest

trees. Tolerating shearing, western red cedar can be used as a hedge or screen and can be planted near buildings because of its narrow crown. Western red cedars naturally can be found on riverbanks, swamps, and bogs.

The red cedar is very durable and decay resistant which makes it ideal for many applications, most commonly as

fences, and as siding. Native Americans used cedar to make totem poles and canoes and

make clothing, rope, mats, and baskets. One of the lightest of coniferous woods western red cedar is a highly attractive straight grained wood that has a very pleasant smell.

Aand

HEALTH

begin a new one, the common tradition of the New Year’s Revolution involves a commitment that most of us aren’t honestly going to stick to for more than a few weeks. Trying to

worthy endeavor but starting the new year off by setting unrealistic goals may not be the most motivating.

If you enjoy making New Year’s Resolutions, then by all means, keep it as part of your tradition. But for the rest of us, what if we had instead. Looking at what we accomplished over the last year, personally, professionally and spiritually.

•What changes have you made in your life?

•Any crazy stories?

•Overcome any obstacles?

•Created anything?

#BEAVERTONHEALTH&HAPPINESS Tired of New Year Resolutions? Try New Year Reflections instead

Instead of talking about our resolutions with family and friends, what if we

the year past. You might be surprised how much you really did accomplish, how you have grown, and how much you have changed.

the year past might just give us the motivation to keep making progress.

If the thought of making New Year’s Resolution makes you groan inside, or reminds you of promising yourself you really will start doing yoga this year, instead.

D’Vida offers integration with acupuncture, chiropractic, and massage from real trained experts who want one thing; to get you better. With over 200 5-star reviews, patients seem to agree. Call today. 503-626 2166.

This

of the Month is brought to you by the City of Beaverton’s Landscape and Urban Forestry Department. Visit Clean Water Service’s Native Plant Finder webpage for interactive questions to help you find the right native plant to fit your needs!

Volume 13 - Issue 1 (January 2023) | Beaverton Resource Guide – 9 www.BeavertonResourceGuide.com In every walk with nature, one recieves far more than he seeks OREGON
#NATIVEPLANTSOFOREGON Your
Western Red
•Binomial Name: Thuja Plicata •Soiltype: All textures; alkaline to acidic; occasional wet soil; drought sensitive •Sunlight: Mostly shaded to full sun •Planttype: Evergreen tree •Form: strong, horizontal and upright branches Form an overall pyramidal shape
:
•Fruit/ Flower: Insignificant
FLORA
home is probably using wood from this tree
Cedar
•Foliage
Flattened scalelike leaves are Opposite and arranged in pairs; Fragrant, delicate leaves densely cover each branch
yellow flowers are followed by small, half-inch cones
#
Native Plant
PugAdoption
PET ADOPTION
Donations may be made through their Facebook page, their webpage, VENMO or Paypal.
reflect ion is reflection one of the most u n derused yet underused powerfu l tools powerful of success

How to Win The “New Year – New You” Game

3 Simple Steps To Systematize Your Success

HEALTH

Congratulations! You made it through another holiday season. Now the focus changes to, well, changes. Whether it occurs in December or January, this is the time of year when many of us take a step back and assess where we are in life. If we are not where we want to be, the next thought is:

“How do I get to where I want to go?”

S te p 1 – Step 1 – determine ‘WHY’ you want to change. You see, if you want to change your current situation it is going to take effort. The bigger

the change – the bigger the effort. To put this another way, if you just want to lose weight to fit into an old pair of jeans, that is not a big enough driving force to get you through the hard part. However, if you want to lose weight so you can get off your medication for diabetes and be around to

watch your children grow up, that can have more leverage. Whatever is your big why, it must be a strong enough motivator otherwise nothing that follows here will matter.

S te p 2 – Step 2 – figure out truly ‘WHAT’ you want. Do you desire to grow your income, or get out of debt? Do you want to get a new job, or

Set attainable health goals for 2023

And feel good in

the long term

HEALTH

Does anyone make New Year’s resolutions anymore?

Diet fads, time-consuming exercise routines, and restrictive lifestyle gimmicks aren’t sustainable for the long term.

Yet, there are some simhealth hacks that almost anyone can habituate.

Drink more water

Americans are chronically dehydrated. As a result, we experience fatigue, headaches, joint pain, ulcers, weight gain,

high blood pressure, and kidney issues.

Water not only helps you feel better, but it also boosts cognitive functioning by increasing oxygen and blood

Eat more whole foods

Whole foods contain all the nutrition, vitamins, and minerals your body needs. A diet rich in whole foods anded fats will naturally help curb

start a business? Do you want to eat better, or dump the junk you’ve been putting into your body? Be specific! Stating you want to ‘have more money’ does not give you a specific target. A focus on increasing your savings by 25% by the end of the year gives you a clearer vision of what you are after.

S te p 3 – Step 3 – tell your desired changes to a trusted friend. Everyone can benefit from an encourager! Having someone in your corner is a huge blessing as you work to make changes in your life. Sometimes they will just listen to your struggles. Sometimes they can be the fan to keep your flame alive. We do better living-life together.

If one of the areas you desire to change is with

check out our website (www. BeavertonFamilyChiropractic.com/events) for our upcoming workshops on nutrition and exercise. At the classes you will be surrounded by others looking to make changes to how they eat and move, or reinforce the path they are already on. Either way, you will be with others that understand where you are and can help encourage you on your journey.

Welcome to 2023 – it is going to be a GREAT YEAR!

Dr. Dan Miller has been serving the Beaverton area since 1992. He has long held the belief that good health begins before birth. For more information, visit his website at: www.BeavertonFamilyChiropractic.com

cravings for junk food and overeating. It can also help you heal your gut, decreasing digestive issues like acid sensitivities.

Get more sleep

Sleep plays a vital role in your physical and mental well-being. If you’re tired, you’re stressed, and then you make bad decisions about your health.

A shortage of sleep causes a wide range of complex health issues, including obesity, heart problems, insulin management, and mood.

Prioritize pre-emptive care

Get in front of potential health issues this year. Don’t wait until something becomes a costly or long-term health problem. One simple habit to make is to Take Care of Yourself. Heading-off a health problem before it impacts your quality of life is a straightforward way to feel better in the long term.

By Dr. Bryen A. Bell, a Board-Certified Chiropractic Physician with over 20 years of professional experience. Contact Dr. Bell at True Potential Chiropractic family care facility. Call 503-574-4872 or visit tpcportland.com.

10 – Beaverton Resource Guide | Volume 13 - Issue 1 (January 2023) Connecting businesses with their customers and residents with their community! Find all these stories & more Online! Visit www.beavertonresourceguide.com #BEAVERTONHEALTH&HAPPINESS
#BEAVERTONHEALTH&HAPPINESS

What is Hemisphericity? Signs, symptoms, and treatment

Pain on one side of your body could be from a brain imbalance!

A common problem we encounter in our practice is a nagging pain that is located on one side of the body. One

while the other is chronically tight and achy.

Often this pain will travel from the neck down into the upper back, shoulder, and arms, down to the lower back and into the gluteal muscles and into the hamstrings and calf all on the same side of the body!

People are left frustrated, and they will make comments that they wish they could have the affected area cut off entirely and replaced. Patients may have been to other healthcare providers who say the problem is in their head.

If you are one of those people who suffer from pain on one side of your body, the problem may be an imbalance in your brain. The term for this is hemisphericity.

Hemisphericity occurs when one side of the brain is

under-functioning. The under-functioning side needs to be stimulated such that it is in balance with the other hemisphere.

Signs of Hemisphericity

•Higher blood pressure on

#BEAVERTONHEALTH&HAPPINESS

the side of the lesion.

•Larger pupil on the side of the lesion.

•A pupil that is sluggish in response to light.

•In the arm we see carpal tunnel, elbow pain, shoulder pain and same side neck pain.

•In the lower extremity we see sciatica, knee pain, and plantar fasciitis.

•Discernible changes in movement when comparing right limb to left limb.

•Colder hand or foot on the affected side.

• that are more notable on one side of the body.

•Postural differences: foot

internally rotated arms and forearms.

Treatment of Hemisphericity

To rebalance a hemisphericity, a functional

It’s important to have a strong immune system

During colder the months of winter

Lots of viruses and infections are going around right now.

•Partially due to the time of year, the colder, wetter months tend to stress our immune systems.

•Partially, due to reintroduction to more people again after being isolated from the pandemic.

•It probably also has to do with other factors like diet such as eating more sugar from Halloween to New Years (as is the case in my house), less fresh vegetables during winter, and maybe less exercise when it’s cold and rainy outside.

I, myself, just got over my second round of COVID. I’ve been vaccinated and I’m obligated to wear a mask at work, but I don’t isolate and I don’t always wear a mask when I’m out.

I believe in the importance of sharing air with others to

strengthen my microbiome, the pool of bacteria and other organisms that inhabit my intestines. I also believe that getting a virus from time to time can “exercise” my immune system. But I’m healthy and strong, and so far, without any serious chronic illness. So, I can usually handle a may not be advisable for you if you have an underlying illness or weak lungs.

But really, what I want to do

is remind you of what you can do to strengthen your immune system and reduce your vulnerability to bad infections. The keys are prevention, resilience and recovery.

Green Veggies: Green thing is to eat your fresh organic mostly green vegetables. Not just peas (which are actually legumes). Broccoli, chard, green beans, brussel sprouts, lettuce… etc. Try and get a variety and try and get a lot in your diet.

5-9 servings per day. (1/2 cup = 1 serving). Keep in mind that a salad for lunch can be 3-4 servings in itself. Vegetables are rich in nutrients and antioxidants

vitamin you can take. Drink clean water. water. Not water in plastic bottles – its actually worse than tap water and creates a lot of waste. If you can afford a

neurologist/ chiropractor will focus on making changes to your nervous system using spinal adjustments and brainbased therapies.

Examples of brain-based therapies may include chiropractic adjustments to balance the brain and giving patients

unique nervous system. We see changes in posture, function, and pain relief. People stand straighter and no longer have excessive tension in their arms and legs.

For more information, go to www. hhclinic.com or call 503.646.8575 to schedule.

Written by Dr. Joseph Vance DC. DACNB

No; soda, coffee, sweet tea and cocktails do not count as water. Sorry.

Reduce funky, processed Reduce processed foods and sugar foods and sugar. And limit dairy (especially milk and cheese) which can generate phlegm. If you need something sweet, bake a carrot cake with butter and coconut sugar or maple syrup. Or make “healthy” rice crispy treats. Or better yet, eat a piece of fruit.

I know all of the above are obvious, but sometimes it doesn’t have to be complicated.

If you get sick, stay home and rest. Hydrate. No sugar. Soups are great (esp. homemade). Herbal teas are great.

Nutrients that help the immune system are probiotics, vitamin C, vitamin A (avoid if you are pregnant), zinc (take with food), vitamin D. If you like to take herbs, there are a number of immune support formulas with herbs like echinacea, Oregon grape root, elderberry which can be helpful. For a cough: water, yerba santa, thyme, osha, wild cherry bark are all generally safe and can soothe a cough.

Seek help if things are bad. If you have a deep cough or wheeze, get it checked out sooner, rather than later. You may require pharmaceuticals.

OK! Happy New Year! Be Well! Stay Warm! Spring is around the corner!

Dr. Jennifer Means welcomes you for Primary Care for the whole family: Nutrition, IV Therapy, Naturopathy, and Acupuncture. Contact us at 503-641-6400.

Volume 13 - Issue 1 (January 2023) | Beaverton Resource Guide – 11 www.BeavertonResourceGuide.com A
outside
inside
healthy
starts with a healthy
#BEAVERTONHEALTH&HAPPINESS
Broccol i is bo asts mor e p rote in Broccoli boasts more protein th a n most other vegetables than
HEALTH HEALTH
this pa in is on ly on pain only one s ide of my body, one side of my wh at co u ld i t be? what could it
12 – Beaverton Resource Guide | Volume 13 - Issue 1 (January 2023) Connecting businesses with their customers and residents with their community! Enjoy Authentic Mexican Food & the Best Margaritas in Town! 12025 SW Canyon Rd *Beaverton* 503-601-7000 503-601-7000 20% OFF One coupon per party. Offer good at Beaverton location only. Open Su-Th 11-10 | F-Sa 11-11 SUPER BOWL Teriyaki Dine-in or Take-Out OK! 12865 SW Canyon Rd | Beaverton | 503-626-0552 Hours: Mon, Tue, Thu, Fri 10:30 - 8pm | Wed 10:30-6pm | Sat 11-4pm Dine Local Taste Global Happy Hour Special 10% Off Daily after 4pm Open Daily from 8am-8pm! (Offer good at TV Hwy location only) Beaverton Bu llet in Bulletin Bo a r d Board Thank you for supporting our Sponsors! To place your business card here, email BRG@CedarHouseMedia.com B ** ** Indian Cuisine 50% OFF Order one entree and get 2nd entree at 50% off On the corner of Millikan Rd & Murray Blvd Lunch: 11:30 - 2:30pm Dinner: 5:00 - 9:30pm (Closed Mondays) 14603 SW Millikan Way | 503-671-0432 www.abhiruchirestaurant.com Call 503-671-0432 for take out or get home delivery thru GrubHub! 4970 SW Main Ave, Ste 200 | 503-641-6400 •Naturopathy •Acupuncture •IV Therapy •Hyperbarics •Ozone Therapy •Nutrition Dr. Jennifer Means www.singing-river.com (503) 644-4736 www.columbiamedalarm.com Personal Safety & Health Solutions Medical Alarmm, Inc www columbiam To make an appointment, call 971-727-7673 or visit: www.doctor-george.net Affordable Integrative Medicine Affordable Medicine Call Dr. Darryl George to learn about: •Chronic Pain Management •Oregon Medical Marijuana program evaluations Swedish Pancakes........................... 3 delicately rolled pancakes, dusted with powdered sugar and served with lingonberry butter. Three Little Pigs............................... Link sausage rolled in 3 large pancakes with apple sauce on the side. Master Burger.................................. Deluxe burger, served with cheddar cheese and sliced lean ham, served on sesame bun with all the fixings. Monte Cristo Sandwich................... Our own thick french toast bread with turkey, ham and Swiss cheese. Senior Plate...................................... One egg, two bacon strips or links, pancakes or hashbrowns, and one slice of toast Tom’s Pot Roast Dinner................... Just like mom’s. Served with creamy mashed potatoes that we made from scratch and fresh sauteed vegitables. Satisfying! SRIDER’S INDIA IMPORTS IS BACK... at a new location! SARIS, SPICES, FOODS & GIFTS 8604 SW Hall Blvd • Beaverton 503-620-8665 In the Grocery Outlet Shopping Center .

The act of giving is the heart of our community

Daper-classic cuts of the past with new school techniques

True Hearts Barber

voted #1

True Heart Barbershop

nu-modern Barbershop, they maintain the dapper-classic cuts of the past with new school techniques. Located in Beaverton, these barbers are passionate go getters that fuel their drive for life through the craft of barbering.

Shannon Morales opened the shop June 2020 with the goal of providing the community with a legitimate and welcoming barbershop that specializes in straight razor shaves and good haircuts. They have succeeded in bringing this vision to life through dedication, hard work, and an illustrious drive. Shannon grew up spending a lot of his time in his father’s auto shop and he like to not only be a good

communicator, but how to run a successful business.

“My Dad always treated people with respect, communicated clearly, wouldn’t cheap out on quality and was fair.”

This collective of barbers are cut from a cloth of tradition and continue to further

their skillsets with creativity and drive. Shannon and his team continue to grow one hair cut at a time, and the shop manager Jose Lopez really loves to create and grow the community. Jose is proud to be a part of shops that are also devoted to what they do,

Health Insurance Open Enrollment is here

Don’t Miss Out!

Now through January 15th of 2023, you have the opportunity to enroll into or change your current individual plan. Changes made by December 15th are effective January 1st 2023 and changes made by January 15th are effective on February 1st 2023.

This will be you only opportunity to enroll or make changes for 2023 unless you have what is called a “quali-

There are 2 ways to purchase a plan:

1.Direct from the carrier

2.Healthcare.gov.

I can help you with both.

through Healthcare.gov is you may qualify for an applied premium tax credit or another term a premium subsidy. This is still the ACA or the Affordable Care Act, better known as Obama Care. Whatever you call it, I’ve seen how it helps individuals and families afford health care.

Another option for some people is Short Term

Medical plans. They are less costly, but a STM plan does not cover any “pre-existing” conditions.

For 2023, the big four carriers are Providence, Kaiser, Moda and Pacific Source. Each offering individual plans in their very

If you have favorite doctors, make sure they are in network, because these plans do not offer out of network coverage.

where they believe in their craft and giving back to the community. They recently collaborated with Centro and LatinoNetwork, promoting

health and wellness.

The shop is busy, and all the barbers have regular clientele, “we can’t always accommodate walk-ins, but we do our best.”

Don’t miss out!

I still have people call in throughout the year wanting to purchase an individual health plan and I must tell them NO. It’s heart breaking to tell people enrollment ended in January. The only way to enroll during the year is if there is a divorce, marriage, job loss or what is known as a

True Heart Barbershop is located on the corner of Murray Blvd and Walker Rd (14125 SW Walker Rd Suite C, Beaverton). (971) 864-0788

Be sure to check out their instagram and Facebook to see what these Barbers are doing.

www.Trueheartbarbershop.com

To set up an appointment, call (503) 372-5621 or visit his website

www.insurancepartnersnw.com

Volume 13 - Issue 1 (January 2023) | Beaverton Resource Guide – 13 www.BeavertonResourceGuide.com
#BEAVERTONHEALTH&HAPPINESS
Christopher Levesque with Insurance Partners NW has been helping individuals and families with their health care needs since 2003.
ESTOF EAVERTON
#BESTOFBEAVERTON
VOTED #1
Da p per cl ass ic cuts Dapper classic
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The Best of Beaverton Choice Reader's school techn iques techniques

Time for New Year’s financial resolutions

Put them to work

FINANCE

It’s that time of year when many of us promise ourselves we’ll go to the gym more, or learn a new language, or take up a musical instrument, or any number of other worthy goals. But this year, when making New Year’s resolutions, why not also consider

Here are a few to consider:

2022, hitting a 40-year high. And while it may moderate somewhat this year, it will likely still be higher than what we experienced the past decade or so. Even so, it’s a good idea

harm your investment strategy for the future. That happened last year: More than half of American workers either reduced their contributions to their 401(k)s and other retirement plans or stopped contributing completely during the third quarter of 2022, according to a survey by

Allianz Life Insurance of North America. Of course, focusing

is certainly understandable, but are there other ways you can free up some money, such as possibly lowering your spending, so you can continue contributing to your retirement accounts? It’s worth the effort because you could spend two or three decades as a retiree. Control your debts Control your debts.

in debt management. For example, your credit card debt could rise due to rising prices and variable credit card interest rate increases. By paying your bill each month, you can avoid the effects of rising interest rates. If you do carry a balance, you might be able to transfer it to a lower-rate card, depending

on your credit score. And if you’re carrying multiple

consolidation loan. In any case, the lower your debt payments, the more you can invest for your long-term goals.

Review your investment Review your investment portfolio portfolio. At least once a year, you should review your investment portfolio to determine if it’s still appropriate for your goals, risk tolerance and time horizon. But be careful not to make changes just because you feel your recent performance is not what it should have been. When the

was the case for most of 2022, even quality investments, such as stocks of companies with solid business fundamentals

Set down the burdens of the past

and strong prospects, can see declines in value. But if these investments are still suitable for your portfolio, you may want to keep them.

Prepare for the unexpected. for the

If you encountered a large, unexpected expense, such as the need for a major home repair, how would you pay for it? If you didn’t have the money readily available, you might be forced to dip into your long-term investments or retirement accounts. To

prevent this, you should build an emergency fund containing three to six months’ worth of

the money kept in a low-risk, liquid account. These resolutions can be

work in 2023.

This article was written by Edward Jones for use by your local financial advisor, Karen Bolin.

For more information, contact Karen at 503-356-1190.

How much will you need to retire? Let’s talk.

Karen Bolin

Financial Adviser

3835 SW 185th Ave, Suite 300 Aloha, OR 97078 (503) 356-1190

Karen.Bolin@edwardjones.com www.edwardjones.com

him and replied, “Brother, I set her down on the other side of the river, why are you still carrying her?”

Jesuit priest and psychotherapist Anthony de Mello tells a parable about a senior monk and a junior monk traveling on foot together.

Two monks came to a river with a strong current. As the monks were preparing to cross the river, they saw a young and beautiful woman also attempting to cross. The young woman asked for help to cross to the other side.

The two monks glanced at one another because of their vows not to touch a woman. Then, to the surprise of the younger monk, the older

monk picked up the woman, carried her across the river, placed her gently on the other side, and carried on with the journey. The younger monk couldn’t believe what had just happened.

After rejoining his companion, he was speechless. After an hour passed, then

two, and three without a word between them, the younger monk could contain

blurted out “As monks, we are not permitted to touch a woman. How could you then carry that woman on your shoulders?”

The older monk looked at

Free yourself from the past

Consider the river of time before us at year’s end; 2022’s waters are quickly receding while 2023’s snowmelt is surging toward us. New Year’s Eve and New Year’s Day intermix as past, present, and future slosh about our waist as we cross this threshold in time.

Standing on 2022’s riverbank, we can ask what we can be freed of in the past and freed for in the future.

•With whom am I traveling?

•How will I respond to those seeking help?

•What burdens can I set down and leave behind in 2022?

•What blessings can I carry forward and share in 2023?

Rev Sybrant has a Masters in Divinity, Social Work, and a Doctor of Ministry. For more information, visit us at 15050 SW Weir Road www.murrayhills.org | 503-524-5230

14 – Beaverton Resource Guide | Volume 13 - Issue 1 (January 2023)
#FinancialFocus
Connecting businesses with their customers and residents with their community! Don’ t let inflation derail Don’t your investment strategy. your investment strategy.
Learn one new thing Everyday #UPLIFTINGMESSAGE PLIFTING ESSAGE
Don’t carry them into the future
Put d own you r bu r dens, Put down your burdens, d on't ca r ry the m into the new yea r don't carry them the year
SPIRITUAL ESSAY

A good story Should change the way you see the world

2023 is the year of the rabbit

Or is it the year of the cat?

TEEN ESSAY

If you are familiar with the Chinese zodiac calendar, or at the very least had a colorful children’s book read to you about how the calendar came to be (as I did), you will know that the rabbit is the only animal with a shared year.

Allow me to elaborate.

According to the story, when 12 animals were invited to a race by the Jade Emperor, the rat and cat teamed up. They cheated their way to the top by riding on the backs of other animals, only for the rat to push the cat off into the water at the last second, securing victory for the rat.

According to Vietnamese

lore however (and my dear Vietnamese mother), the cat still completed the race and and therefore was rewarded with a place on the calendar. While in Chinese tradition, it is the rabbit who claims fourth place while the cat is forgotten

by all except in Vietnam.

Now, if you look up why this is, beyond the obviously very real myths and stories surrounding this race, the internet says that the cat was more relatable for the Vietnamese and the rabbit more so for the Chinese. No matter the reason,

Key advantages of buying a home today

buy?

REAL ESTATE

Buying a home today is different than it was over the past couple of years. The shift in the market has led to advantages for buyers. There this housing market attractive for those who’ve thought about buying but have sidelined their search due to rising mortgage rates.

Here are three reasons potential homebuyers should consider buying a home today.

1. More Homes Are for Sale Right Now

According to data from the National Association of Realtors (NAR), this year, the supply of homes for sale has to where we started the year. This growth has happened for two reasons: homeowners listing their homes and homes staying on the market longer as buyer demand has moderated in response to higher mortgage rates.

The good news? More

inventory means more homes to choose from. And when there are more homes on the market, you could also see less competition from other buyers.

2. Home Prices Are Not Projected To Crash

Experts don’t believe home prices will crash like they did in 2008. Instead, home prices will moderate at various levels depending on the local market and the factors, like supply and demand in that area.

If you consider the big

picture and average the expert forecasts for 2023 together, the or neutral price appreciation next year. So, if afraid home prices will crash like they did in 2008, rest assured that’s not what expert projections tell us.

3. Mortgage Rates Have Risen, but They Will Come Down

While mortgage rates have risen dramatically this year, the rapid increases we’ve seen have moderated in recent

I cannot help but think it is intriguing that the calendar only differs on this particular animal between the two cultures.

For the sake of over thinking things and setting new year resolutions, I invite all to make this promise to themselves: beginning this year, let’s be okay with stories that differ from our own.

With so many of us thinking we can only befriend those who think alike, it is important to remember diversity in perspective is important. Embrace the contrarian ideas that want to voice themselves in your head. Say them out loud. Say them respectfully, and I promise that the world will not implode.

If a rabbit and cat can coexist for thousands of years, representing two very different cultures, then opposing ideas from you and a friend can exist too.

it in the end.

Happy year of the cat!

weeks as early signs hint that

the sidelines will jump back in. Your advantage is getting in before they do.

Bottom Line

If you’re thinking about buying a home, you should seriously consider the advantages today’s market offers. Let’s connect so you can make the dream of homeownership a reality.

cool, mortgage rates may come down as a result.

When that happens, expect more buyers to jump back into the market. For you, that means you’ll once again face more competition. Buying your house now before more buyers reenter the market could help you get one step ahead. When mortgage rates come down, those waiting on

Let’s connect so I can help you strategize to achieve your dream of homeownership this season.

Questions about buying or selling a home in Beaverton? Contact Donna Meeuwsen at 503.583.3200 or email donna@topography.homes

Volume 13 - Issue 1 (January 2023) | Beaverton Resource Guide – 15 www.BeavertonResourceGuide.com
#TEENESSAY EEN SSAY
Take this year and have those hard conversations, it will be worth Elisabeth Dellit is a 10th Grader at Jesuit High School. She enjoys reading, writing creative stories, baking/cooking and participating in her school’s drama program.
I t's my yea r It's year in v ietn a m vietnam
a n d th at's and that's wh at m at ters what matters
#BEAVERTONHOMES EAVERTON OMES
Is now really a good time to

#TheShutterbug

The Shutterbug’s Online Photo Printing service

3 great reasons to give it a try

PHOTOGRAPHY

Whether you’re looking for the perfect gift or want to brighten your home

touch, you’ll enjoy using The Shutterbug’s online photo printing services. At their Portland, Beaverton, Salem, and Eugene camera stores, their experts know that even in the digital age, there’s still a place for that now, people can be more selective about the moments they want to hold onto. Here are just three reasons their services are worth using.

3 Advantages of The Shutterbug’s Online Photo Printing Services

1. Convenient: Retrieving your newly printed can either pick them up yourself from the Shutterbug store or have them delivered straight

Are you a chess Patzers or a

Read on and learn what this means

E veryone in the chess world has heard the word patzer, maybe used derisively about another player, but what does it really mean? Guest writer Dr. Helen Weissenstein tells us.

Patzer is really a German word but well-known, sometimes painfully so, to our American chessplay-

roughly, we can say that it means the opposite of chessmaster. The reason

is a conversation which I had with Checkmaster Horowitz.

He ran into me at the Manhattattan Chess Club and, knowing that I had grown up in Austria, a German-speaking country, wanted my opinion on the following highly important problem. The day before he

had watched a game during which one of the players, having made a few juicy blunders, called himself a patzer.

to your door. This makes it easy to get your photos without a hassle.

2. Unique Photo Printing Photo Options: : You can do more than just get your photos printed on paper. Instead of an ordinary print, you can also have your photos put on

lumpy,

custom mugs, phone cases, or books. Best of all, unlike other online services, The Shutterbug gives you the accountability of a local brickand-mortar store so you results.

3 3. Perfect Gift or Keep- Perfect Gift or sake: : Gift giving can be challenging and intimidating. The key to the perfect gift, however, is simple: make it personal. If you know the person well, you could give them things they need orple, a tea drinker might love a custom mug. Even if you aren’t sure what they’d want in a gift, a photo of a beloved

blundering Loser?

We can see at once that is where our friend the patzer comes in, making nice big blunders.

To the same family of words belongs also an adjective, patzig, archaic batzet or batzig, meaning bloated, boastful, impudent, conceited.

friend, pet, or relative will make them happy.

If you’re interested in using The Shutterbug’s online photo printing service, they look forward to helping you soon. Go online today and see for yourself how their photography services make it easy and fun to share personal photographs.

Have questions? Get in touch directly with this camera store by calling one of the following numbers:

•Portland: (503) 227-3456

•Beaverton: (503) 639-5088

Have more questions? Schedule a 1-on-1 in-person photo class at the Shutterbug (1 hr for $45) online or in-store! Need to rent a camera? Give us a call for availability at (503) 639-5088.

Can a player still qualify as a patzer even though he acknowledges being one? Does not the expression imply a personality that will never admit blunders?

I answered offhand that to my knowledge, the word patzer had no such limitations and that also a person of great humility could claim the title provided hecations. But, afterwards,

my conscience bothered me because I had dismissed that

lightly, and I rushed to the library to do some research.

This is what I found: •there is an old German word batzen, now patzer derived from backen, to bake

•As a noun batzen meant a clot, a lump, a sticky mess

•as an intransitive verb, to be sticky, gluey •as a transitive, to do work, to blunder

Shame-faced, I have to confess that I did not think of this adjective as I answered Mr. Horowitz’s question much too hastily. Now, having concluded my research, I would not dare to decide one way or the other because unfortunately I found so little literature about the word patzer. This

is most regrettable of course since it is of such para-

In fact, if I were asked to name the most important expressions, I would suggest: check, kibitzer and patzer.

So, patzer may be boastful blunders, but they are members of our chess family, just the annoying ones, and we have to accept them!

If you would like more information or a flyer, please contact Coach Larry (larryball48@yahoo.com).

Chess lessons make a great Christmas gift. If you have a child or grandchild interested in chess and would like one-on-one private lessons, please contact Coach Larry (larryball48@yahoo.com)

16 – Beaverton Resource Guide | Volume 13 - Issue 1 (January 2023)
ConnectingCommunity
Connecting businesses with their customers and residents with their community! #ChesswithCoachLarry
Email the coach at larryball48@yahoo.com today!
withCoachLarry
Easy and safe via Skype or in person! Chess Lessons with Coach Larry The Best of Beaverton Choice Reader's
CHESS
s
e onSkype yahoo.com
I'm no patzer

Is there finally a plateau in car prices?

It could be 2-3 years before prices drop

Hello Loyal Beaverton Readers! I would like to thank everyone who has written in, called, or emailed me. We appreciate the feedback good and bad.

Just a few months ago, used cars and trucks were bringing absolute top dollar. In fact, a few thousand dollars above retail Kelley Blue Book valuations. Not so much now.

As the big V8 vehicles are now becoming rather soft on the market and are thousands less than they were just 120 days ago, this is all thanks to the ridiculously high fuel prices. So, pretty much most gasoline V8 full-sized pick-up trucks or SUV’s have taken a serious hit in valuation.

The good news is the Japanese import SUV’s and sedans remain at the top of the list on valuations. Anyone who purchased a new vehicle for well above MSRP

(or a pre-owned vehicle for thousands over high KBB retail value), should not try to trade in that vehicle anytime soon. With the combination of these two contributing factors, extremely high pricing during COVID and the current horrible drop in market valuations now on used vehicles, many folks are thousands of dollars underwater.

Just this last week, I had two clients attempting to trade out of Kia Tellurides and both were close to $10k upside down. With those who like to trade in vehicles frequently, and who purchased

when pricing was so high due to the obvious vehicle shortage, now is not the time to try to get out of your current negative equity situation.

The market plateau has arrived.

The shortage of new vehicles is still present. New domestic ¾ ton or larger trucks are pretty much unobtainable and they are still selling for well above MSRP. To get one you have to place a special order and get in line.

With hybrid vehicles or EVs, the wait jumps up to almost a year to a year and

a half. The government and media are pushing for hybrid and electric cars despite the prices still thousands over MSRP and the long wait before delivery. Automotive experts from the manufacturers are now saying the supply issues will not return to the 2019 pre-COVID levels for another 2-3 years as microchip and supply chain issue slowly begin to normalize.

There is some good news!

If you need a vehicle of just about any model, new or pre-owned, look to a professional auto broker whose sole job is to search far and wide for the car you want. We have contacts, resources

and experience.

At Ferguson Auto Brokers for example, we are a broker with over 40 years of experience. We can save you time, money and the hassle of today’s buying issues. With our close connections with dealerships all over the state, we can get most vehicles, new or used. Even the so-called great negotiators cannot get the deals or see inventories we have access to.

Thank Youall for reading, Thanks for reading!

If anyone would like to save time and $money or is not looking forward to the hassle of buying (or selling) a new or pre-owned vehicle, I’m happy to help! Email me at fergusonautobrokers@gmail.com Have a used vehicle that you would like to sell? I can help with that too!

Hope for a new year

What a difference a year makes

TEEN ESSAY

Ayear ago, I wrote about the hopes I had in looking forward to the next year: the hopes that I had in the knowledge that the worst of the COVID pandemic was behind us. And even with the hopes I had for myself and for others around me, I was still amazed by all the great things that 2022 brought. So many of my hopes were fulfilled.

It’s been great to get back to so many of the things I

loved doing before the pandemic, and this is one of the reasons that 2022 was such a my hope that I would be able to move back to normal.

Now it is time to look forward to 2023.

I have hopes for 2023, too, but they look different for me this year than they did last year.

This year, I’m not thinking so much about transitioning out of quarantine as I am about some of the other goals that I have for myself around school, sports and other activities.

My hopes for this year, however, share an important quality with those of last year: they are not just about hoping for good things for myself, but for everyone in the community.

So, whether or not you set aside time to think about your hopes and wishes for the next twelve months, I hope for every-piness in everything around them this year and beyond. Whether or not you’re an artist, I hope you

surroundings.

Wishing everyone a great 2023!

Volume 13 - Issue 1 (January 2023) | Beaverton Resource Guide – 17 www.BeavertonResourceGuide.com Find all these stories & more Online! Visit www.beavertonresourceguide.com #BEAVERTONCARGUY EAVERTON AR UY
AUTO Q&A Do you need auto help? That’s what I do! •Buy, Sell, Consign Automobiles •Expert Negotiation and Appraising •Expert in Automotive Technology 503-930-1493 | popslcf3@hotmail.com Over 35 years of experience in the Automotive Industry! Over 35 years in the Automotive
truck
This
m ay st ill may still be h a r d to fin d be hard find
Anna Janowski is a teen volunteer at the Beaverton City Library (grade 12). Outside of school, she likes to read, write, play softball and the trumpet.
Once yo u choose ho pe you hope a ny thing is poss ible anything possible

Community: To move forward you have to give back

Good Samaritan Ministries

Embracing New Beginnings in 2023

SPOTLIGHT STORY

As 2022 winds down, and we look ahead to 2023, I have been meditating on a couple of my favorite quotes about new beginnings. The country singer/songwriter Brad Paisley and reads,

page of a 365-page book. Write a good one!” Another is from journalist, philanthropist and former beauty queen, Germany Kent, “Never underestimate the power you have to take your life in a new direction.”

I love the reminder these quotes provide, that no matter the various trials and

victories each day/month/ year brings, we are constantly being presented with a blank slate (or perhaps a fork in the road is a better analogy). Each new moment

brings with it an opportunity to grow and move forward in a direction that results in positive and lasting change.

And the beauty in all of this is, we don’t have to wait

for a new year, a new job, or the perfect moment to grab hold of and run towards new beginnings. A new beginning could be as simple as learning some breathing techniques to help calm an overwhelmed nervoustions each morning, taking a yoga class, or grabbing lunch with a friend. The chance for a fresh start is all around us if we’ll only look.

Whatever your new beginnings are, my wish for the new year is this: that each and every one of us will fully embrace the power and abilities we have been uniquely endowed with, that we have grace with ourselves and others when we, (and they) fall short, that we recognize and are grateful for blessings

Local Hula School in Aloha teaches the importance of Kalo

Lokelani school

SPOTLIGHT STORY

Hawai’i is often known as the paradise destination for many vacation goers. For Hawai’i natives like Leialoha Ka’ula, it is home. A home that will forever hold a special place in her heart.

Meet Ka’ula

Moving to Oregon, almost twenty years ago, in hopes of returning to Hawai’i after a few short years, Ka’ula found herself connecting more and more with community and land.

A proud graduate of Ke Kula ‘O Nawahiokalani’opu’u, one of only a handful of Hawaiian immersion charter schools that educate their students through Olelo Hawai’i (Hawaiian language) and cultural values, Ka’ula brings to the community a very rare opportunity here on Turtle Island;

speaker and hula practitioner.

In 2008, with the blessing of her ‘ohana in Hawai’i, Ka’ula founded Ka Lei Hali’a O Ka Lokelani, a local hula school

with a mission to make a difference through education.

About the School

Growing up in the Hawaiian immersion programs and H’lau (hula school), it is a community unlike any other. Immersed in a culture that less than a century ago was considered close to extinction, today, over two dozen Hawaiian language immersionways of Hawai’i with our native tongue. Here on Turtle Island, we mahalo the indigenous people of these lands for allowing our community, who live in diaspora, to continue to practice our culture through our language, values and most recently, cultivating the land with our native

plants like kalo, or taro.

Throughout the last decade of our H’lau being here in Beaverton, we have been able to share our culture through hula, educate the students throughout the state of our history, connect with our indigenous cousins and build on our pilina (connection), and now bring awareness of food sustainability through a very cultural lens.

Kalo is a staple food throughout the Pacific

As stewards of the lands, have a very kinship with the land, the sea, the valleys, and the list goes on. Cultivation is a practice that has been instilled

in us for generations. Being able to cultivate kalo, here in us to stay grounded and connected to our homeland. This allows for our community to be surrounded by the very essence that is our identity.

Living in diaspora ourselves challenged by the idea or feeling of lost identity.

Through these cultural practices our community is allowed to heal and grow in hopes that we are able to have a better understanding and sense of place.

These values allow for our community to also connect in a way that we are not able to outside of our natural

as they happen, that we have courage to follow our dreams, and that we never stop hoping and never stop searching for opportunities to start again!

Good Samaritan Ministries (GSM) provides 1-1 counseling, therapy groups, counselor training, food pantries, widows & orphans support, and special events both locally and throughout 200 centers nationwide. All our services are covered by loving donations and volunteerism, and no one is ever turned away based on an inability to donate.

Call 503-644-2339 or visit us online at www.gsmusa.org to learn more or get involved.

surroundings. Growing kalo isn’t just about growing kalo. Growing kalo allows for our

It is through this practice that we believe true healing will happen.

This spring, Ka Lei Hali’a O Ka Lokelani welcomes our community to join us as we bring the art of farming kalo right here to Aloha, Oregon.

www.klhokl.org

18 – Beaverton Resource Guide | Volume 13 - Issue 1 (January 2023)
#SPOTLIGHTSTORY POTLIGHT TORY
Connecting businesses with their customers and residents with their community! The Ka Lei Hali’a O Ka Lokelani hula school is located at 17877 SW Woodberry Ct, Aloha. For more info call 971-404-1797 or visit them online at
#SPOTLIGHTSTORY POTLIGHT TORY
Never sto p sea rching stop searching for o p portu n i t ies opportunities to sta rt aga in start again

“New Year, New Start!”

Mark your calendars

DOWNTOWN

Beaverton, OR –2023. It feels weird trying to grasp the calendar years after the lull of the great pandemic. The ambivalence of what the future holds can be daunting for many; market pressures and

odds that don’t always feel in our favor, it truly surprises me to see businesses, organizations, and individuals come together to create a greater good, render a service demanded, and infuse their values into their brand.

The Downtown Association is currently looking to illuminate paths with its Light

Pathways program. We will install lights from the West Library lot (that the City has designated as a public parking lot) to Restaurant Row by the First Dining Commons. Our objective is to increase public safety, highlight businesses along the routes, and increase usage of the West Lot to assuage parking concerns.

Travel Series – San Remo, Italy

A true hidden gem

I visited this city in northwest Italy in late November

San Remo, Italy (pronounced San Ray-mo and also spelled Sanremo), was founded in Roman times and is known as the vacation destination in this part of the Italian Riviera. Located on the Mediterranean coast of the western Liguria Region, and within an hour and half car ride, you can cross the French border and visit Nice for a great day trip.

With a comfortable climate that varies little during the year, San Remo has attracted visitors from all over Europe since the 1600’s. With only a population of sixty thousand,

it didn’t feel crowded at all as I walked the old town located on a hillside with steep narrow streets and 13th century houses, the 12th century cathedral of San Siro.

Driving along the coast, you can see handsome Italian villas jutting out from hillsides, along with a hotel or two, with

The Downtown Association also plans to install more bike racks in 2023. Several businesses in Downtown have expressed interest in this project and we will work with them -

ment. Studies conducted in similar-sized cities as Beaverton have shown that adequate

businesses by increasing exposure, diversifying customer base, and boosting revenue.

“Bike racks are a key part of what makes an accessible community,” said Beaverton City Councilor Kevin Teater. “As more and more people experience downtown Beaverton, we are building an environment that welcomes people who travel without cars. When paired with the future street improvements of the Loop, we’ll continue to see a more well-rounded and inclusive transportation system that supports our entire downtown community.”

Beaverton Downtown is excited for what is to come in the new year. 2022 was just the beginning of what we can achieve as a community, historical district, and an economic hub.

Mark your calendars:

•February 10 : Beaverton 130th Birthday Celebration

•April 29: 2nd Annual Boba Tea Walk

•May 20: Wine Walk

•August 26: Brewverton

•September 28 – October 8: Beaverton Restaurant Week

•October 29: Booverton

built in all of Italy. San Remo has another

of Italy, to have palm trees imported and planted along the beach. With my fascination of palm trees, I was fortunate to visit a large palm tree forest

with all types of palm trees big and small, on full display.

If you are fortunate to visit San Remo in February, the famous San Remo Music Festival is held every February. A music contest has been held in the city since 1951 and is considered the biggest event in Italian pop culture.

Beaverton Downtown Association

The Beaverton Downtown Association is currently recruiting a Design Committee Chair and a Youth Chair. Want to get involved? Check out www.downtownbeaverton.org.

This along with the most all Italy, San Remo exports to most of Europe. Walking around the old town, you can

offering fresh blooms for both homes and businesses. This is a true hidden gem among the Italian Riviera.

Joyce Bates is the owner of Sun Connections Travel & Cruises, the ‘go to’ travel agency for all occasions. For more information on this subject or to book your next trip, visit www.sunconnections.com or call 503-655-4850.

* Travel Layaway plans available! *

Volume 13 - Issue 1 (January 2023) | Beaverton Resource Guide – 19 www.BeavertonResourceGuide.com
#DowntownBeaverton
TRAVEL
#TRAVELBEAVERTON&BEYOND RAVEL EAVERTON EYOND breathtaking gardens, scenic
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Governance & Vision in Beaverton City Government

Stepping into 2023

Over the past couple months, Beaverton City Council has been working through a series of governance trainings that will help clarify our roles, responsibilities, and expectations with each other.

Many of you know that Beaverton transitioned to a council-manager form of government after the November 2020 election, and this has brought with it some major changes in how our local city government operates. Most notably, the Mayor and Council now oversee a professional city manager, whereas it was previously the elected mayor who ran the administration. It’s been a challenging process, but

I believe it’ll be well-worth it. After all, there’s a reason why a majority of cities our size use this council-manager form of government.

Our new charter outlines much of the higher-level details

of management and structure; -

tails are still left unclear. These include anything from deciding how our City Council meeting agenda is structured to how we propose proclamations and or-

but it’ll dictate how well we are able to move forward with the actions our community needs.

Those community needs are heavy lifts, and we are getting to work on some of them right away. In January, we are reworking our street design standards so that our streets

for people who are not driving

state and federal legislative advocacy agenda, which will play a large role in how much external funding is coming into Beaverton.

This just scratches the surface, and it leaves me grateful that we have such high-quality staff and management to implement the vision our Mayor and Council are bringing forward this year.

We’ll continue to keep our community (you all) empowered, engaged, and informed in all of this work, as I always believe the strength in local government is rooted in its proximity to the people of our community.

Here’s to 2023!

How should you prepare your car or truck for Oregon’s winter storm?

Cold weather is on its way

OUR TOWN

With snow, freezing rain, and bitterly cold temperatures in the possible forecast for northwestern Oregon and southwestern Washington this month, people are wondering how they can prepare for winter driving conditions and keep their car or truck in good shape.

say the forecast looks increasingly wintry for even lower elevations of northwest Oregon as cold air moves in, just in time for one of the busiest holiday travel days of the year.

Car Preparation:

•Make sure your vehicle has proper traction. Snow tires and/or chains are often the best options in snowy conditions. Carry chains or tire socks and know how to put them on.

•All-wheel-drive and fourwheel-drive systems can improve traction in many situations; however, they greater traction on ice.

•Have your battery and electrical system tested.

Most batteries have a life span of about three years and may not turn over in cold weather.

• including anti-freeze, transand engine oil.

•Make sure all lights operate properly.

•Inspect tires and brakes.

of tread will have reduced traction in wet and snowy conditions. Make sure tires

•Check windshield wipers

•Keep the fuel tank at least half full and make sure your electric vehicle has enough range in case you get stuck or encounter long

Winter Driving Kit:

•Keep an emergency kit in your car with tire chains, abrasive material such as sand or kitty litter, small batteries, ice scraper, rags or warning devices, booster

•Bring blankets, jackets, hats and gloves for you and your passengers.

•Pack water and snacks, such as energy bars, and bring pet food if you’re traveling with four-legged friends.

•Keep the pandemic in mind. Bring extra face masks, hand sanitizer, and disinfectant wipes.

•Charge your mobile phone before you hit the road.

Drive Smart:

•Slow down on snow- and ice-covered roads.

•Leave plenty of distance between you and the car in front of you. Allow at least three times more space than usual.

•Make gentle stops and starts to prevent skids; don’t brake or accelerate quickly.

•Don’t brake and turn at the same time as this can make your tires lose traction.

•Steer out of a skid. If your vehicle begins to skid, take your foot off the brake and the accelerator and look where you want to go. Gently steer the car in that direction, keeping both hands on the steering wheel.

•Avoid unnecessary lane changes as this increases the chances of hitting a patch of ice between lanes.

•Don’t power up hills because this may only result in spinning your wheels. At the same time, don’t stop while traveling uphill as it again.

•Know what type of braking system you have and how

to apply brakes properly (for example, don’t pump anti-lock brakes. Instead,al.) Downshift to a lower gear to reduce speed.

Use Common Sense:

•Dress according to weather conditions and bring an extra coat, gloves and a change of clothes in case you get wet putting on chains or tire socks or changing a tire.

•Let family members or friends know your travel plans, including destination, route, and expected time of arrival so they can alert authorities if you don’t make it to your destination.

•Don’t blindly follow your navigation system. If it directs you to a road that doesn’t look maintained or well-travelled, turn around!

•If you do get stuck, stay with your vehicle. It’s easier for the authorities to For more local news, visit www.kptv.com

20 – Beaverton Resource Guide | Volume 13 - Issue 1 (January 2023)
businesses with their customers
residents with their community! ConnectingCommunity #BEAVERTONCITYCOUNCIL
Connecting
and
OUR TOWN
About Kevin Teater Kevin Teater is a Beaverton City Councilor whose term started in January 2023. He is the Partner of Streetview Planning LLC and serves as a board member of WakeUp Beaverton.
#FOX12OREGON
K ev in Teater & Roo pa Pa n di t at Kevin Roopa Pandit the l ights in Ci t y Pa r k. lights in City Park.

TVFR: Winter Storms Safety

Whether indoors, outdoors or driving on the road

PUBLIC SAFETY

Winter storms can be dangerous, bringing heavy winds, freezing temperatures, power failures, as well as icy or

Fire & Rescue encourages you to prepare yourself and your family for winter storms by following these safety tips:

Indoor Safety

•Have a professional perform annual inspections of your heating system and make any necessary repairs. If you have a inspected and cleaned annually.

•Bring pets and smaller animals inside to keep them warm and dry.

•Keep heating sources at least 3 feet away from materials that can burn, and never leave lit candles or

•Have a disaster supply kit with bedding, clothing,lights, food, a battery-operated radio, and water to be

72 hours of any emergency. For more information on 72-hour kits, visit www.tvfr.com.

•Know the shut-off locations for your electricity, natural gas, and water.

•During a power outage, turn off major appliances to reduce power demands when electricity is restored.

•Install smoke and

carbon monoxide alarms in the home and test them regularly.

Outdoor Safety

•Minimize outdoor activities whenever possible. If you must venture outdoors, dress appropriately for the weather conditions you may encounter and avoid getting wet to prevent hypothermia.

•Don’t overestimate how far you can walk on extremely cold, rainy, or snowy days.

•Use extreme caution when stepping outside in icy conditions, particularly

From Police Academy to solo officer

Congratulations to Beaverton’s newest officers

PUBLIC SAFETY

-

Ocer Elvis Alegria graduated the Oregon Department of Public Safety Standards and Training Academy, otherwise known as the “Police Academy.”

The 16-week training program in Salem, Oregon provides valuable training on everything from court room procedures to behavioral health

During their time there, from family and friends. Their focus is on learning to become deep dive into everything a do to keep the public, and

themselves safe.

They are trained and tested time and time again. After they complete and pass the acadeof Oregon.

Once graduated, new agencies for another round of rigorous training. In the case they will return as recruit patrol -

the next 4-6 months under the direct supervision of BPD training staff. This process is called the Field Training and Evaluation Program (FTEP). It is only when the have graduated FTEP that they will be allowed to operate “solo.” are allowed to patrol without a

They are assigned to one of four patrol shifts and operate patrol, responding to 911 callsinal law.

Congrats to Beaverton’s step closer to serving our com-

in the morning when it’s coldest and the ice hasn’t had a chance to melt.

•Insulate exposed water

foam to protect them from freezing.

•Report power outages to your electric company and NEVER touch a downed power line!

•If you have pets or livestock that must be outside, provide a sheltered area and access to non-frozen drinking water.

Safety Behind the Wheel

•Avoid traveling when the weather service issues storm advisories.

•If you must drive, drive much slower than you would in ideal weather conditions.

•Have your car inspected to ensure it’s in proper running condition. A breakdown during extreme weather can put you and your passengers in danger.

•Replace worn tires, belts,

leaking radiator hoses, and burned-out headlights and taillights.

•Ensure your radiator has an appropriate antifreeze for the conditions you will encounter.

•Have an emergency kit in your car equipped

snacks, tools, a shovel, and kitty litter or sand for traction in case of an unexpected delay or emergency.

•Keep your gas tank more than half full. Should a power outage occur, you a service station that can

•If you plan to travel in the mountains, carry the appropriate chains or traction devices required by law.

For more fire and life safety tips, visit www.tvfr.com.

Traffic Q&A:

With the Beaverton Police Department

For more BPD information, visit: https://www.beavertonpolice.org/

ANSWER: There is not a specific statute to address this. However, there are two statutes that generally address this. The first is Careless Driving (ORS 811.135), which is defined as driving “in a manner that endangers or would be likely to endanger any person or property.” In this instance, if eating breakfast contributes to a crash, a Careless Driving citation is appropriate. The second statute is Operating a Vehicle that is Loaded or Equipped to Obstruct the Driver (ORS 815.270), which is defined as driving a vehicle “that is loaded or equipped or where baggage or an encumbrance does any of the following: Substantially obstructs the driver’s views to the rear, through one or more mirrors and otherwise; Obstructs the driver’s view to the front or sides; Interferes with control of the driving mechanism; Prevents the free, unhampered operation of the vehicle by the driver.” If your husband’s culinary custom keeps him from controlling the vehicle, he could be stopped and issued a citation.

Submit your traffic question to: BRG@cedarhousemedia.com

Volume 13 - Issue 1 (January 2023) | Beaverton Resource Guide – 21 www.BeavertonResourceGuide.com Find all these stories & more Online! Visit www.beavertonresourceguide.com #TVF&R
no winter l asts for ever, lasts forever, no s p r ing spring s k ips i ts tu r n skips its turn
#BEAVERTONPOLICE
Q: My husband insists on eating his breakfast in the car on the way to work every morning. Can he be pulled over for this?

Our Town: Service Providers | Housing

Building a Better Beaverton

Get to Know Beaverton Service Providers

Here is a look at the people and organizations the city works with in responding with compassion to the social service needs of low-income populations and people experiencing homelessness in Beaverton.

Vernon Baker, Just Compassion

Vernon is the executive director of Just Compassion, which operates the Beaverton Winter Shelter. The shelter is open 24 hours a day, 7 days a week through Wednesday, May 31 at the Beaverton Community Center, 12350 SW 5th St. Adults in need of shelter must call Community Connect at 503-640-3263 to enroll.

“I have always sought opportunities to give back to my community and provide support to those who are vulnerable and underserved. Being able to help someone’s day, life, and situation has always been important to me. Just Compassion provided me the opportunity to do just that, in addition helping to grow an organization in order to expand the level of services provided to those that are houseless. I stay engaged and motivated because I see daily the positive impact that we are having in the lives of the guests we serve.”

David Hewlett, Just Compassion

David is the case manager for the Beaverton Safe Parking Program, which provides a safe

place to park for people experiencing homelessness and living out of their vehicles. Adults and families in need must call 503-624-4666 to enroll in the program.

“Having experienced hardships in my past, I felt the calling to relate my unique insight to those who are experiencing houselessness in order to bridge the gap for those who are traditionally marginalized in our community. With each success I am privileged to observe with a guest, it motivates me to work harder for them.”

Mike Backman, Greater Good NW

Mike is the program coordinator for the street outreach program. He connects with unsheltered individuals to provide resources and harm reduction. To contact street outreach in Beaverton, email outreach@ greatergoodnw.org.

“Having experienced hardships in my past, I felt the calling to relate my unique insight to those who are experiencing houselessness in order to bridge the gap for those who are traditionally marginalized in our community. With each success I am privileged to observe with a guest, it motivates me to work harder for them.”

Javier Reyes, Greater Good NW (no photo)

Javier is an outreach worker based out of the Beaverton City Library Main, 12375 SW 5th St. He is available from 10:00 a.m. to 3:00 p.m. Wednesday through Sunday to help provide resources and case management to families and individuals experiencing poverty. For more information on programming, visit www.BeavertonOregon.gov/ CommunityServices.

Housing Beaverton Project to Analyze Housing Needs Over the Next 20 Years

The Housing Beaverton Project is designed to identify

people’s housing needs and determine actions the city may take to promote the creation of needed housing.

The project is currently preparing a housing needs analysis to understand the current and future housing needs in Beaverton over the next 20 years. In December, the city began work on a housing production strategying policies, programs, develincentives, and other actions the city will take to help make that housing happen. In the summer, the City Council will review the housing production strategy for adoption and implementation.

The Housing Beaverton Project is using an equity approach to understand housing needs beyond affordability, especially for groups that have been historically excluded in housing and land use conversations. The project aims to understand housing needs based on diverse lived experiences to inform how the city must

this, engagement will occur in three phases. Phase 1 asked the community to share what they need in a home and the chal-

housing. Phase 2 partnered with Unite Oregon to host an open house to get input from the public on potential strategies the city can implement with the Housing Production Strategy. Phase 3 is scheduled to occur in the next few months and will ask the public for feedback on proposed strategies.

To stay informed, visit the Community Development project website at www.BeavertonOregon.gov/ HousingBeaverton or connect with the project team via email at hbproject@BeavertonOregon.gov.

22 – Beaverton Resource Guide | Volume 13 - Issue 1 (January 2023)
Find all these stories & more Online! Visit www.beavertonresourceguide.com #BEAVERTONCITYNEWS
Connecting businesses with their customers and residents with their community!
OUR TOWN
Dav id Hewlet t David Hewlett Mike Backma n Backman Ver non Ba ker Vernon Baker
Volume 13 - Issue 1 (January 2023) | Beaverton Resource Guide – 23 www.BeavertonResourceGuide.com ConnectingCommunity 12900 SW 9th Street | Beaverton, OR 97005 | 503-646-0635 Call for a tour. We’d love to meet you in person! Visit us at www.BeavertonLodge.com •We have some of the largest studio, 1 and 2 bedroom appartments in the area •Prices start at $2460, including most utilities •Weekly housekeeping and linen service •Flexible meal program •Resident Managers on site 24/7 •Affordable month-to-month rent. **2023 Move in Special** Now through March 2023, we will waive your 2nd person fee for 3 months. Plus, receive up to $1000 towards moving expenses! Call for details. Prestige Senior Living Beaverton Hills 4525 SW 99th Ave · Beaverton, OR 97005 prestigecarecom/beavertonhills Here at Prestige Senior Living Beaverton Hills, wellness is a year-round pursuit for our residents, and you can learn more about the benefits of fitness and brain health for older adults with a free webinar Thursday, January 26 at 10am PST. It will be hosted by Dr. Rob Winningham, a neuroscientist and aging expert. He will discuss healthy brain practices for the new year to promote wellness in mind, body and spirit, along with the importance of sleep and the healthy brain. FREE WEBINAR Thursday, January 26 · 10am PST Sign up for the webinar at prestigecanhelp.com –––––––For more about our community and resources, call (503) 520-1350. BRAIN HEALTH AND WELLNESS FOR OLDER ADULTS StayconnectedonFacebook&Instagram-andsignupforoure-newsletterat www.beavertoncivictheatre.org TheAwardWinning RegionalResidentTheatre CompanyintheBeaverton CityLibraryAuditorium

New fitness routines for older adults

Tips on how to keep it going for the new year

For older adults, the new year is as good of a time as any to make progress on do you keep it going for the long-term?

There are a few steps you can take to help ensure that your new year’s resolutions stick:

Consult a doctor: a Before embarking on any new

your doctor to get a sense of what your body can and can’t handle. Attempting activities that aren’t right for you can lead to frustration or even injuries that will only cause you to stop.

Start small: small: Set small, incremental goals and gradually work your way up. By accomplishing smaller goals, it will keep you motivated to continue.

Make fitness a habit: a Set alerts on your phone to remind you to work out or establish consistent days and times during the week when you take part.

Use the buddy system: Use the system: A great way to help achieve your goals is to start a

friend or loved one. It builds accountability and has the workout in a more fun, social way.

Free Webinar On Fitness and Brain Health: Prestige Senior Living Beaverton Hills is hosting a free webinar Thursday, January

26 at 10 a.m. with Dr. Rob Winningham, a neuroscientist and aging expert. He will discuss healthy brain practices for the new year to promote wellness in mind, body and spirit, along with the importance of sleep and the healthy brain.

Wellness Programming at Prestige

At Prestige Senior Living Beaverton Hills, our residents take part in com-ming tailored to their ability level in a fun, supportive environment.

To sign up for the free webinar, visit prestigecanhelp.com.

To learn more, visit prestigecare. com/BeavertonHills or call us at (503) 520-1350 to schedule a visit.

Senior Living Directory In-Home Care ShortTerm Rehab

Care Hospice SkilledNursing Pet Friendly

AvamereBeaverton

Beaverton Hills

Beaverton Lodge

BrookdaleSenior Living

Canfield Place

Cedar Sinai Park

Edgewood Point

Creekside Village

Edgewood Downs

Farmington Square

Cornell Landing

Hearthstone at Murrayhill Hearthstone of Beaverton

Laurel Parc At Bethany Village

Maryville Memory Care Morningstar of Beaverton

Murray Highland Memory Care

Raleigh Hills Assisted Living Regency Park Senior Living Rock Creek Retirement

503-520-1350 (see ad page 21) 503-646-0635 (see ad page 21) 503-626-5100

24 – Beaverton Resource Guide | Volume 13 - Issue 1 (January 2023)
Connecting businesses with their customers and residents with their community!
Growing old is mandatory, but growing up is optional
)
Independent
The Ackerly at Timberland The Springs at Tanasbourne Touchmark in the West Hills Need more information? Community
LongTerm
LivingAssistedLiving Memory Care Respite Care
#SENIORLIVING
SENIOR LIVING

How old would you be, if you didn’t know how old you are?

KICK OFF the YEAR with A PLAN

Stimulate your creative side

SENIOR LIVING

No matter our age, learning and having fun are vital to our quality of life, and yet, it can be easy to slowly, yet suddenly, discover that we are not doing either one.

•Do you have a bookcase full of dynamic stories, rich history, or wonderful intrigue and yet there they remain on the shelf not being read?

•Or have you wanted to learn an art style such as charcoal or colored pencil drawing, how to write a children’s book or act?

what we can learn and yet we get sidetracked by day to day existing that we forget to plan outside of doctor visits, running to

the hairdresser or going to the gym. All of which are valid and needed, yet so are the exciting components we need in our lives. The events that give us something to look forward to.

In addition, to the important components of life that are essential to have in place during the second half of life, such as having the will and trust written and purchasing a burial plan,

add to the calendar one new thing to learn or do a month. This can be done by reading a book, watching YouTube or taking a class.

Or plan a trip to somewhere you have wanted to go and spend the month researching and booking. Start now by writing down 12 desires you have regarding something you have wanted to learn or do. Then, prioritize and put the

list in order. Next, by each one, write down 1-3 steps necessary for you to take to make that desire happen. Mark them on a calendar or post on the refrigerator so that you see it every day and each day take action towards that month’s goal.

month will have something to be excited about, and joy will stir, and fun will be had. There may be times of water as you learn something new but, in the end, it will be so worthwhile. If you have a friend, inspire each other to write a list and commit to achieving your dreams.

A few additional ideas to help stimulate your creative side: join a meetup. com group (they are free groups that bring people together who like doing the same things and there is a group for every interest),

take a dance or acting class, learn to blow glass at the coast, take a walking tour of Portland (we often miss wonderful attractions that are located in our own backyard) or see an opera or play. The opportunities truly are endless.

Make 2023 a year packed with adventure!

By Kimberly Shute. If you would like to learn more about real estate and move management services, please let me know: 971-227-1302 | www.mmret.com or email Kimberly@mmret.com

Volume 13 - Issue 1 (January 2023) | Beaverton Resource Guide – 25 www.BeavertonResourceGuide.com
#SENIORLIVING
Get o ut a n d out and en j oy the yea r enjoy year www.mmret.com and click on the Event tab. Any questions, Kimberly Shute, 971-227-1302. 10:00am-11:00am SellingAllowed StrictlyLearning! Tigard/Portland, Nordia House (8800 NW OIeson Rd.) Please join us on February 23 for Downsizing Made Easy. Guest speaker Norbert Balon and the Claremont Civic Association “Get Ready” Team. Lake Oswego, Churchill Mortgage (135 A. Ave) Stay tuned for 2023’s presentation schedule Emergency Preparedness in Your Home & Community: It is easy to think that ‘it’ will never happen to us although how often do we see an emergency occurring. You are invited to join us for an informational hour that will be sure to benefit you, your family and your surrounding community.

Out and About... There is always something to do in Beaverton

SENIOR LIVING: VIVA VILLAGE

VivaVillage

Monthly Calendar

Join us!

SENIOR LIVING

Activities open to all (RSVP recommended, 503-746-5082)

Women’s Coffee January 4, 11, 18, 25, 10 am. Meet in person at Jim & Patty’s Coffee, 4130 SW 117th, Beaverton.

RSVP recommended

Age Cafe Cafe January 6, 11 am–12 pm. Beaverton City Library. Small group conversations exploring topics of interest to older adults. Stay and mingle afterward. Contact Viva Village for registration information

Online Viva Village 101 Online Viva 101 January 14, 10–11:30 am. A fun and informational session about Village life for prospective members and/or volunteers. RSVP for the Zoom link

Viva Village Forum Viva Forum January 16, 2–3:30 pm. Topic: Protection from Fraud and Scams. United Methodist Church, Wesley Room, 12555 SW 4th Street. Carlos D. Romo,

Ph.D., from AARP will share valuable information about frauds and scams and effective ways to protect your family, friends, and yourself. Time for questions. Refreshments served. No charge. RSVP recommended Men’s Coffee Break Men’s Break January 23, 10–11:30 am. Ki Coffee,

Conversation and coffee. RSVP recommended

Online Viva Village Book Online Viva Book Club January 24, 1–2:30 pm.

Selected book: Midnight’s Children by Salman Rushdie and Beaverton City Library selection for the 2023 One Book One Beaverton, The Final Revival of Opal and Nev by Dawnie Walton. RSVP for link

Activities for Members

and Volunteers (RSVP to vivavillageevents@gmail.com or call 503-746-5082)

Online Women’s Coffee

January 3, 10, 17, 24, 31, 10 am. Join members and volunteers for a morning of coffee and conversation. RSVP for the Zoom link

Online Tai Chi Classes January 5, 12, 19, 26, 10–11:30 am. Learn Tai Chi technique

Richard Chew. RSVP for link

Viva Village Nature Walk Viva Nature Walk January 7, 9:30 am. Fanno Creek Farmhouse. 8405 SW Creekside Place, Beaverton. Meet at the parking lot on the south side of Fanno Farmhouse. Park in the spots facing the paved trail. Enjoy a morning walk with Viva Village members and volunteers. RSVP rec.

Online Mindfulness Classes January 9, 16, 23, 30, 11–11:45 am. Series of 8 classes, January 9–February 27. Befriend Your Inner Critic. Learn how befriending your

inner critic can help you live

series of 8 classes Martha McJacobs will focus on an overview of the Inner Critic. Other series throughout the year will have a different focus. RSVP for the Zoom link

Life Stories January 10, 2pm. In person at Southminster Presbyterian Church, 12250 SW Denney Road. Viva Villager Gerry Lukos will talk about her Peter Pan life

Oregon. RSVP recommended Dine Around Beaverton and Beyond and January 11, 1 pm. Pepita’s Mexican Restaurant & Cantina, 4190 SW Cedar Hills Boulevard. Join members and volunteers for lunch and conversation. Participants must be vaccinated. RSVP required. Space limited to 12 people.

Online Living Solo Online Solo January 19, 4 pm. Share ideas and insights about solo living. RSVP for the Zoom link

Viva Village All-Volunteer Viva All-Volunteer Meeting Friday, January 20, 1:30–3:30 pm. Southminster

Presbyterian Church, 12250 SW Denney Road. Update on Village volunteer programs. Ask your questions. Share your stories. RSVP recommended

Online Movie Discussion Group January 25, 5 pm. January movie selections: Tea with the Dames (2018); Mrs. Brown (1997); The Presidents (Episode 1 of an 8-part series). Watch one movie or all, then join the discussion to share

available on Kanopy streaming service offered by Washington County Library. RSVP for the Zoom link and more info.

Thursday Evening Social Social Group January 26, 5:30–7:30 pm. Giovanni’s Restaurant, 12390 SW Broadway St. Enjoy an evening of dinner and conversation with Viva Village friends. RSVP required.

To learn more about Viva Village and/or see the full calendar of Viva Village events, go to vivavillage.org.

Discover the Seasonal Wonders of the Tualatin Valley So much to do in Washington

County

OUT & ABOUT

Just minutes away fromtions and experiences the region

explore your own backyard. You’ll be amazed at what you will discover each season in the Tualatin Valley.

WINTER

During the post-holiday months, it feels great to relax with a hot cup of ‘joe. Tualatin Valley is center of the newest wave of coffee shops, where baristas carefully craft coffee drinks that will stave off the chill of winter.

The winter months are ideal for birdwatching. Observe birds of prey at the Tualatin River

National Wildlife Refuge in Sherwood, Jackson Bottom Wetlands in Hillsboro or Killin Wetlands in Banks. These cool months offer prime sightings for bald eagles, red tail hawks, turkey vultures and other birds of prey.

SPRING

Crisp, cool spring weather brings many opportunities for outdoor adventure. Zip over Brunswick Canyon at Pumpkin

Ridge Zip Tours, a 2.5-hour zip tour. At Tree to Tree Adventure Park, master the aerial ropes

zip-line park, or climb a tree in the Monkey Grove.

this is the best time to cycle along the valley’s two car-free trails Banks-Vernonia State Trail and the new Chehalem Ridge Nature Park, located in Gaston.

SUMMER

Tualatin Valley really comes alive in the summer months. Farms are abundant here, and dozens of “u-pick” farms, farmstands and farmers markets allow visitors to explore and savor the tastes, scents and sounds of the Tualatin Valley countryside.

Also plentiful during the summer months are family-friendly festivals throughout the valley. Events range from art and agricultural festivals, cultural celebrations, car shows, carnivals and fairs and more.

FALL

Fall is apple season, and whether you pick your own or buy them already picked, bite into a fresh, Tualatin Valley apple. Smith Berry Barn, Bell’s Orchard and Oregon Heritage Farms offer a variety of apples for u-pick or readypicked apples.

In October, pumpkin patches

are open for harvest family fun throughout October. Tualatin Valley is home to many farms ready to roll out the carpet for autumn fun, such as Roloff Farms in Helvetia and Lee Farms in Tualatin.

YEAR-ROUND FUN

Estate wineries and craft breweries are enjoyed yearround. Whether you want to

colder months, or toast to the warmer months on an outdoor patio, there are plenty of wineries and breweries close by to enjoy your favorite beverages.

When it comes to the multitude of things to see and do here, this is just the tip of the iceberg. Visit tualatinvalley.org and discover the wonders in your own backyard.

26 – Beaverton Resource Guide | Volume 13 - Issue 1 (January 2023)
Connecting businesses with their customers and residents with their community!
Aging is a team sport, join us!
#TUALATINVALLEY

Art speaks where words are unable to explain

Winter registration is open and Spring registration is around the corner

A day in the park is a very good day

Winter Registration is Winter is Open: Open: Winter registration is still open. You can still register online at www.thprd.org/portal. Winter registration covers classes from January through April 2023.

Save the Date for Spring Save the Date for Registration! In-district registration begins on Saturday, February 25 at 8 am for spring offerings. Out-of-district registration follows up on Monday, February 27. Plan your spring activities early and reserve your spot!

Financial Aid is Available

assistance to people to help offset the expense of registering for classes. Households whose income falls below the Federal Free Meal Guidelines are eligible to receive up to $200 per

#VILLAGEGALLERYOFARTS

person annually in fee waivers.

For a family of four, this would result in the family having $800 per year to use and register for THPRD programming. To learn

aid, please visit www.thprd.org/

Winter Fitness in the Park: The Winter Fitness in the Park schedule is available at www. thprd.org and new FREE classes begin January 9.

Personal Training Available: Personal Available: THPRD offers personal training

The Village Gallery of Arts Learn, Create, Share!

Decor at i ve Decorative Conta iners Containers

Village Gallery will be closed: Dec. 25 through Jan. 9 for our yearly refresh.

January Featured Artists: Featured Artists: Our Instructors! The wonderful people who lead our classes are all artists as well, of course, and this month features their art. See what our teachers are up to when they’re not teaching. Come to the Artists’ Reception on Jan. 15, 3-5pm, to meet the artists and enjoy the show with refreshments! Show runs Jan. 10 - 29.

Special January Event: Event: Holiday Crafts Clearance Sale!

Beginning January 10, we will be clearing out inventory for a fresh start to 2023. Come check out the sale and pick up a few items for upcoming gifting occasions or decorating for your next Holiday season! January 10 - 29, 11am5pm. Closed Mondays.

FREE DIY Valentines Event FREE DIY

Open to All - February 14. We will open our classroom from

2 - 5pm for anyone who would like to come in and create a special valentine for that special someone! All supplies provided on site.

Classes and Workshops

Children’s art classes for ages 7-11 and taught by the VGA Instructional Team.

Please note: age limits are strictly adhered to because of the wide range of students.

January Classes: 3 sessions; each 90 min; Dates: Thursdays, January 12, 19, 26; Time: 3:45 - 5:15pm; max 8 students; Face Masks Required.

Join an exciting class learning a variety of art forms! A team of rotating instructors provides a chance to explore a variety of media and approaches

at Cedar Hills Recreation Center, Conestoga Recreation & Aquatic Center, Garden Home Recreation Center and the Elsie Stuhr Senior Center. We

personal trainers who are ready to create a plan to help you reach your goals. Whether you want to lose weight, run a marathon, or just become a healthier you, our trainers will give you the tools that you need to get there! Check out THPRD’s personal training options at www.thprd. org/activities/personal-training.

Volunteer Opportunities Volunteer

Looking for a way to help out in your community? THPRD offers plenty of volunteer opportunities, including one-day sign-ups for events, garden clean-ups, trail maintenance, and more. Check out the district’s volunteer opportunities on our website.

Introducing Capulin (kehp- Capulin (kehpup-leen) Park: Park: a preliminary park concept plan for the new park coming to the West Slope area and are excited to show it off to the community. The name Capulin is a slang term for cherry that was used by Bracero workers picking

Northwest. The term Bracero refers to people from Mexico who came to the United States to work as seasonal agricultural workers in the early and mid1900s. When the Bracero agricultural workers saw Oregon cherries, they were reminded of Capulin cherries native to Central and South America. By naming this park, Capulin Park,

THPRD is choosing to honor the rich history and contributions of the Bracero workers who provided critical agricultural labor in Oregon for many years.

Registration Assistance Assistance for English Language for

Learners: THPRD’s special registration assistance program for English Language Learners, Centro de Bienvenida, continues to grow and expand. For Winter Registration, THPRD was able to provide specialized help to nearly 100 households resulting in 580 registrations, a 24% increase over Fall term. Language

to Spanish, Arabic, Korean, Kurdish, and Russian speakers.

transportation assistance were provided to families in need. Visit www.thprd.org/events/ to find out more information about all these events and more!

while building their artistic concepts and skills. Projects include: Palm Art, Decorative Containers, and Watercolor Painting.

Note: Our February Classes will be Thursdays, February 2, 9, 16, 23. Projects include: Painted Rocks, Colored Tissue & Marker Landscapes, Woven Hearts, Sketchbooks.

Sumi-e (Japanese ink painting) -- with Joanna Brown 1 session; 2 hours; Date: Saturday, January 28; Time: 10:30am - 12:30pm; max 8 students; Face Masks optional. Sumi-e means black ink painting. The focus is on the quality of the line and the brush stroke to spontaneously capture the forms of nature. I

will demonstrate the techniques and give individual instruction and tips. We will practice and create a sumi-e painting of materials supplied, see website for details.

Italic Calligraphy Italic with Susan Pfahl. 3 sessions; 2 hours each; Dates: Tuesdays, January 24, 31, February 7; Time: 1 - 3pm; max 6 students; Face Masks optional.

Write your thoughts beautifully! If you have never held a calligraphy pen, or if you are looking for a refresher, this is an excellent opportunity to hone your skills. We will work with the Italic script. The goal of this introductory class is to give you the basics so you can practice and perfect

your calligraphy on your own outside of class. The left handed are also welcome. Supply list and details online.

The Village Gallery of Arts is located at 1060 NW Saltzman, Portland, OR, 97229. Open Tuesday - Sunday, 11am - 5pm. Register online for all classes by visiting villagegalleryarts.org

Volume 13 - Issue 1 (January 2023) | Beaverton Resource Guide – 27 www.BeavertonResourceGuide.com
ART
#TUALATINHILLSPARK&RECREATIONDISTRICT
PARK & REC Ja pa nese su m i e Japanese sumi K ids cl asses Kids classes I ta l ic Italic Ca ll igr a p hy Calligraphy
28 – Beaverton Resource Guide | Volume 13 - Issue 1 (January 2023) Connecting businesses with their customers and residents with their community! Shop Local • Give Local • Stay Local Now Leasing 503-747-7238 •4,442 sq ft •5,400 sq ft •1,935 sq ft For more information, contact: GENERALCOSMETIC Family Dentistry Scott R. Walker, D.M.D. www.MurraySchollsFamilyDental.com | 503-590-7574 4845 SW Murray Scholls Blvd., Suite #113 | Beaverton Beaverton Family Chiropractic Since 1992, Dr. Dan Miller has witnessed the transformation of 1000’s of patient lives. He has seen children overcome the damage of birth trauma, resolution of injuries from car accidents, and positive impact on families when a loved one’s health is restored. www.BeavertonFamilyChiropractic.com 503-644-8844 818-823-3070 handymanmarcpaul@gmail.com Serving Beaverton & Tigard OMEGA - Inside Every Child Lies a Champion | 9700 SW Harvest Ct, Suite 180, Beaverton OR 97005 | www.omega-gymnastics.com Oregon Metropolitan Elite Gymnastics Academy • Locally Owned • Recreational Classes • Parent & Me Classes • Camps • Birthday Parties • Competitive Team • Drop-In Classes • Field Trips • Mini Camps • Discovery Preschool • Parent’s Great Escape • and much more! 503.466.4872 Protecting your health and property since 1949! A local family owned & operated business. Birds Insects & Spiders Rodents (503) 646-2119 GuaranteedPestControl.net Please call for an estimate (CCB #43186). 2023 Visit us on the corner of Scholls Ferry and Barrows Roads 503-747-7238 16315 SW Barrows Rd. Beaverton wishes Beaverton a

Upgrade your health with fresh greens, fruits and nuts

Market opens Feb.

4th at 10:00 am

FARMERS MARKET

January is the month when it is common for people to examine the way they eat, what they eat, and how much. Usually because it falls on the heels of the holidays when over-indulgence is common, and people feel the sting of the extra pounds that comes with it. Each of us will determine what changes need to occur and plan a course of action to make it happen.

One of the most powerful ways to upgrade your health is to enjoy a diversity of plant foods. Diets rich in fruits and vegetables can decrease blood pressure, reduce the risk of heart disease/ stroke and lower your blood sugar. Fruits and veggies are high in

whole grains, are the preferred foods to boost your gut health.

Shopping at a farmers market is the perfect way to add fruits and vegetables to your diet. BONUS: It also means that you are shopping locally and in season, which ensures the best-tasting fruits and vegetables around. Besides the tasty foods you get to enjoy being outdoors while at the farmers market. Since parking is a bit of a challenge here at the BFM, you will also get extra steps

walking the couple of blocks from your car to the market.

Our farmers have worked

months and we think that you will be pleasantly surprised at the fresh produce to be had when we open for the 2023 Season on February 4th, 10am – 1:30 pm. Stop by and pick up the ingredients for our favorite winter salad.

The quantity and ratio of ingredients is up to you depending upon your tastes. Maybe you like more blue cheese or less than someone else. Feel free to adjust ingredients to suit your tastes.

• 2 Bosc Pears, slightly underripe

oil and grill for several minutes on each side until tender but

Cool completely.

The grilling of the pears is a nice touch but don’t be put of by this step if you don’t have an easy way to grill them (indoor grill, grill pan…). Lightly poached pears would be very nice but plain ol’ normal pears would be good too.

To assemble salad, toss pears with:

Tualatin Valley Creates has big ambitions for 2023

Thinking bigger

2022 was a big year for Tualatin Valley Creates (TVC), a Washington County-based arts service organization that works to amplify the activities of other organizations, municipalities, and individuals through its Communication Hub (www. tvcreates.org and @tvcreates on social media) as well as offer its own regular networking events and professional development programs. The summer brought a return to in-person events, as well as a fall board retreat, wherein TVC laid out its goals for the coming year. TVC has big ambitions for 2023!

In 2022, over 40,000 festival-goers attended the La Strada dei Pastelli Chalk Art Festival to watch as artists work in real-time on large-scale street paintings, enjoy live performances, and partake in hands-on activities.

After La Strada, TVC started thinking bigger when the Board convened for its fall retreat, crafting a new strategic plan, with an eye for how to better

support the arts and culture ecosystem in Washington County.

The new year will bring a renewed focus on corporate and organizational partnerships. TVC intends to inspire and collaborate with private enterprises to support local cultural efforts, through programs like the ArtPass, which engages local businesses and organizations through viral marketing while also providing resources for hyper-local arts communities to collaborate. This type of programming can have an exponential impact, as arts and the economy go hand in hand.

The Arts & Economic Prosperity 6 (AEP6) study is also one of TVC’s 2023 priorities. Like AEP’s before it, AEP6 examines the national economic impact

culture industry by working with partners in every US state and territory; it reinforces the growing impact the arts have on

TVC uncovered that between 2015-2017 while capturing data for the AEP5, the arts had contributed $21-mil dollars in economic activities within Washington County! That’s calculated between employment,

consumerism, and the adjacent industries of hospitalities such as restaurants, childcare and more. TVC has partnered with Americans for the Arts again to continue surveying our local community in an effort to truly understand the impacts of arts and culture in Washington County. Learn more about this national study here, including how to support the process: https://tvcreates.org/ arts-economic-study/.

TVC is also looking to broaden its engagement with current and new volunteers. For Gregory Garabedian, the TVC Board President, volunteerism is an exciting way to engage our community partners while supporting arts and culture. Garabedian notes that “ Volunteering helps build our arts ecosystems while simultaneously engaging Washington County businesses. It’s a win-win for our community to have volunteers on the ground, making Washington County a better place for all of us.”

Raziah Roushan, the Executive Director of TVC, is anxiously looking forward to more in-person outreach in the coming months as well. “In 2023, TVC

•8 c. Field Greens

• ¼ lb. Blue Cheese, crumbled

•Maple Dressing (recipe below)

Top with:

• chopped

For Maple Dressing, combine in jar and shake:

•¼ c. maple syrup (slightly warmed in microwave)

•¼ c. olive oil

•This dressing may be made in advance. Let it warm up a bit before using.

(From Rachael Ray’s 30 Minute Meals).

will be expanding [our] in-person outreach. We will focus on informing communities about resources and available creative activities through TVC’s Communication Hub” said Roushan.

In an effort to continue its 20-year strong history of service, TVC will continue to play a role in not only sharing resources but will also support arts planning throughout the county.

“2023 is a year of potential and possibility,” says Raziah Roushan. “TVC will continue to build new pathways of opportunity throughout Washington County to engage and empower our community. Support for the arts, culture, heritage, and humanities helps us all thrive. We hope that our passions to focus on the bigger pictures and abilities to be a clearinghouse for all things art, culture, heritage and humanities here in the Tualatin Valley will radiate as we charge ahead into 2023.”

Contact Tualatin Valley Creates at 503-567-1713 or info@tvcreates.org to learn more.

Volume 13 - Issue 1 (January 2023) | Beaverton Resource Guide – 29 www.BeavertonResourceGuide.com
Beaverton Farmers Market | Returns February 4, 2023 #BeavertonFarmersMarket
ART
Northwest Pear, Blue Cheese and Hazelnut Salad (serves 4-6) Northwest Pea r, Blue Cheese Northwest Pear, Blue Cheese a n d Hazelnut Sa l a d and Salad #TualatinValleyCreates

Library Programs in and Around

Beaverton

LOCAL LIBRARIES

Beaverton City Library

When in Doubt... Go to the Library!

geography, sports, current events, pop culture, and more – all themed around music! Teams can be up to six players. Grab your friends and come test your knowledge!

Learn About Oregon’s Learn About CROWN Act with State Representative Janelle Bynum 1/18 | 6:30-7:30 PM

the Books practice! Register with and mail address and we’ll email the link prior to the event.

Winter STEM 1/23 | 3:30-4:30 PM | Grades K-5 Let’s have fun making catapults, playing with indoor snow, and more!

is also an Oregon Battle of the Books title for grades 9-12! See the staff desk in the Children’s Room

www.beavertonlibrary.org 503-644-2197, 12375 SW 5th St. All library events are free and open to anyone. When applicable and for virtual classes, find the Zoom link or the registration link for each event in the web calendar: www.BeavertonLibrary.org/Events

One Book, One Beaverton events

Song Circle: Circle: Voices of the 1970s, 1/9 | 6-7:30 PM. Celebrate One Book, One Beaverton and The Final Revival of Opal & Nev with a selection of songs from the 1970s at this special edition of Song Circle. We will sing and play 9-10 songs together. Chords and lyrics will be provided.

Music as a Tool for as a Justice: An Oregon Humanities Conversation Project with Donovan Scribes 1/10 | 6-7:30 PM | Registration required Music is instrumental in shaping a place. It’s one of the most explicitly human things we can experience. In this conversation, we will look at the history of Black musicians in shaping the story of Oregon. Participants will have opportunities to connect with each other through dialogue.

Encounters with Confederate Flags & Confederate & Monuments (Virtual) 1/26 | 6:30-7:30 PM | Registration required

Modupe Labode, a curator at the National Museum of American History in Washington, D.C., will give context to the African American experience of and

monuments. This is a virtual event taking place via Zoom; register to receive the Zoom link prior to the presentation.

Trivia Night at Nebulous Trivia at Nebulous Taproom 1/12 | 6 PM

Join us for a library-hosted trivia night at Beaverton’s own Nebulous Taproom! This quiz includes multiple categories like

Inspired by the character Opal Jewel’s expressive hairstyles, we invited Rep. Janelle Bynum to speak about Oregon’s CROWN Act, a bill that she sponsored in 2021. CROWN, which stands for “Creating a Respectful and Open World for Natural Hair,” prohibits discrimination against “racebased hairstyles” in schools and workplaces. Join Rep. Bynum to learn more about the motivation behind the law and how it challenges Euro-centric beauty standards and expands peoples’ right to express themselves.

Annette Lowman Trio 1/21 | 7 PM. Internationally recognized jazz vocalist Annette Lowman and her band will perform and share the historical context of a set of curated songs inspired by The Final Revival of Opal & Nev. Doors open at 6:30 PM.

It Takes Two to Tango: It Takes Two to True Stories of Breakups, Reunions & Going Solo 1/28 | 7-8:30 PM

Join us for a night of true stories told live on stage by six veteran storytellers. Doors open at 6:30pm.

A History of North A of North Portland Music with Calvin Walker & Bobby Smith 1/31 | 6:30-7:30 PM

Portland musician Calvin Walker and Bobby Smith will discuss the vibrant Black music culture of North Portland from the 1960s through the 1980s and the political and cultural changes that immobilized it.

For All Ages at BCL Main

Adult Board Gaming Adult Board 1/14 | 3-5:45 PM. Do you get excited about the great board games out there but don’t have a group to play with? Come on in and try out some amazing games or bring your own to share! For board game enthusiasts or completely new players.

English Conversation Hour Conversation Hour 1/7, 1/14, 1/21 & 1/28 | 2-3 PM

Practice conversing in English. All

OBOB Practice: Grades 3-5 (Virtual) 1/2 | 11 AM – 12 PM

Grades 3-5 | Registration required Want to test your knowledge of this year’s OBOB books? Grab some paper and a pencil and join

For Teens at BCL Main

Young Willamette Writers Willamette Writers

Author Chat: Jared Agard Author Chat: Jared 1/7 | 11 AM – 12 PM | Grades 6-12 | Registration required Come write with us! Join Young Willamette Writers for tips on writing by author Jared Agard. Jared is an author, illustrator, and teacher from Beaverton. Jared will be talking about plotting and planning your creative writing. Attend in person or register for a Zoom link.

Teen Adventurer ’s Club Adventurer’s 1/7 | 3-5:45 PM | Grades 6-12 | Registration required Do you love Dungeons & Dragons, or are you curious to see what it’s all about? New adventurers, join us for our monthly game session and try out the adventuring life. No experience required!

Tween Claymation Tween Workshop 1/21 | 2-3:30 PM | Grades 4-7 | Registration required Join us to create your own short claymation video using iPads. All videos will be shared with the creators after the program.

For All Ages at BCL Murray Scholls

Draw Your Day Draw Your 1/8 | 2-3 PM Kids, teens, and adults - join us in sketching activities every month!

For Kids at BCL Murray Scholls

Friday Art Fun at 4 Art Fun at 4 1/6, 1/13, 1/20 & 1/27 | 4-5 PM | Grades K-5 Join us as we learn about art and make beautiful creations. Featuring a new artist each week!

Maker Monday Maker 1/9, 1/23 & 1/30 | 4-5 PM | Grades K-5. Explore a maker activity on Monday afternoons! 1/9: Shrinky Dinks; 1/23: DIY notebooks; 1/30: DIY puzzles.

For Teens at BCL Murray Scholls

Teen LGBTQ+ Book Club: “You Should See Me in a Crown” 1/25 | 4:30-5:30 PM | Grades 8-12

For teens who identify as LGBTQ+ or who want to read more LGBTQ+ books. January’s title is “You Should See Me in a Crown” by Leah Johnson, which

Winter Reading Challenge: Winter Mon 12/19 through Tue 1/31. Keep brains active by reading this winter break with the Aloha Community Library! What better way to spend your time at home this winter than cuddled up with a good book and warm cup of cocoa? Kids and teens ages 0-18 can track reading through Tue 1/31 with our winter reading log to receive a free book and other prizes!

Pajama Storytime: (ONLINE) Fri 1/13, 1/20 & 1/27 @ 10:30-11am. No need to leave home! Wear librarian Jesse online. We’ll say hello to our friend Narwhal, read and sing together, and practice our colors. Join us online via Zoom at bit.ly/ ACLpajama. Please note there will be no storytime on Fri 1/6.

Family Storytime: Wed 1/11, 1/18 & 1/25 @ 10:3011am.

Family Storytime is a fun

stories, songs, and rhymes geared toward getting kids hooked on reading from an early age. Come read, sing, dance, and play with us in person – we cannot wait to see you in the library again! Masks are optional but appreciated. Social distancing practices will be recognized for the safety of all. Please note there will be no storytime on Wed 1/4.

library.cedarmill.org. 1080 NW Saltzman Rd., Cedar Mill (503-644-0043 ) & 15325 NW Central Drive Suite J-8 in Bethany (503-6177323). Offering events and programs online, social media and zoom. Find event calendars, storytime schedules, enews and more online.

All Ages

Your Money and Your Your and Your Future: Future: Financial Tips from Ages 16 to 30: Budgeting and Goal Setting. Cedar Mill Library Thursday, January 12, Bethany Library January 26. 6:30-7:30pm | Ages 16-30 |

Learn how to manage and plan for expenses. Explore values, priorities, needs and wants. Registration Required. Learn more at Library.CedarMill.org.

Kids

Grab and Go Crafts and Fridays, January 6 | Cedar Mill Library and Bethany Library

Pick up craft bags to take home, while supplies last.

Pokémon Party Pokémon Friday, January 13 | 10:30am-12pm | Ages 6-11 | Cedar Mill Library

Join us for a craft, Pokken Tournament and more.

Festive Winter Window Craft Friday, January 13 | 2-3:30pm | Ages 5+ | Bethany Library Annex

Create a winter window, while supplies last.

Storytimes

Family 2nd Saturdays, Bethany: January 14 | 11:15-11:45am, Cedar Mill: Tuesdays & Wednesdays | January 17-March 8 | 10:30-11am | Ages 2+ |

Join us for stories, rhymes, songs and movement! Space is very limited; we appreciate families choosing only one storytime per week.

Twos Together Twos Tuesdays, January 17 - March 7 | 10:3011am | Ages 24-36 months | Bethany Library Annex

Fun for Ones Thursdays, January 19 - March 9 | 10:3011am | Ages 12-24 months | Cedar Mill Library

30 – Beaverton Resource Guide | Volume 13 - Issue 1 (January 2023)
Connecting businesses with their customers and residents with their community! for a free copy (while supplies last. Aloha Community Library Association www.alohalibrary.org. 17455 SW Farmington Rd, Suite 26A 503-259-0185, Become an ACLA member! All library events are free and open to anyone. No library card required. Library will be closed Sat 12/24 through Mon 12/26 and Mon 1/2 in observance of New Year’s Day. Cedar Mill & Bethany Community Libraries

Preschool Storytime Preschool

Thursdays, January 19 - March 9 | 10:30-11am | Ages 3-6 years | Bethany Library Annex

with books, music and rhymes that focus on developing skills needed to get ready to read. Grownups are encouraged to participate alongside the kids.

Babytime Fridays, January 20March 10 | 11:30am-12pm | Ages 0-12 months | Cedar Mill Library

Share songs, rhymes, stories, and playtime while learning about early literacy skills and socializing in a supportive environment.

Teens & Tweens

Teen Game Night: Super Teen Game

Smash Tourney Smash Friday, January 6 | 6-8pm | Ages 11-18 | Cedar Mill Library

Compete in our Super Smash Bros Tournament. Meet your friends and play Switch, Wii and Gamecube games together. Bring your own controllers or use some of ours. Registration Required.

Adults

Spanish Conversation Conversation Hour

Wednesdays, Jan 11 | 6:30-7:30pm | Ages 16+ | Cedar Mill Library

Want to practice your Spanish with other language learners?

Join us for a Spanish language conversation hour every second Wednesday of the month starting August 10 in-person at the Cedar Mill Library. The conversation hour is not an instructional course but rather a great opportunity to chat and improve your Spanish language skills through facilitated conversation.

Medicare 101 Saturday, Jan 21 | 11am-12pm | Cedar Mill Library

Join Michelle Hernandez from Health Plans in Oregon as she goes over the basics of Medicare, what parts are right for you, and how to enroll. There will be plenty of time for questions at the end. Learn more at Cedar Mill Library | wccls.org.

Tech Open Lab Tech Lab Tuesdays, Jan 10, Jan 24 | 1-3pm | Cedar Mill Library

Get started with basic computer skills and practice with devices like laptops, tablets and cellphones.

Estate Planning for Estate for Families with Young Families with Children Wednesday, January 25 | 6:30-7:30pm | Adults| Cedar Mill Library

Benjamin L. Rasche, J.D. presents estate planning and choosing a guardian for your children.

Writers’ Mill Sundays, Jan 22 | 1-3pm | Hybrid: Zoom and Cedar Mill Library

Join fellow writing enthusiasts for inspiration and fun.

Owl Book Group Owl Book Fridays, Jan 27 | 10:30am-12pm

Learn which titles the group will be discussing each month by visiting our website calendar.

•Jan: 1000 Years of Joys and Sorrows by Ai Weiwei

•Feb: The Cartographers by Peng Sheperd

Voices in Verse Saturdays, Jan 28 | 10:30am-12pm | Zoom

Share your own poetry or listen to others read their favorites

Second Edition Resale Visit

Second Edition Resale for holiday savings! Look for colored tags to save 50%-75% off prices.

All proceeds from purchases and item donations support our Community Libraries. Store Hours Tuesday-Saturday 10am-4pm.

Upcoming Themes

•Jan 3-Jan 14 East Asia

•Jan 17-Jan 21 South Asia

•Jan 24-Jan 28 International

•Jan 31-Feb 14 Valentine’s

Library Book Sale Book Sale The CMBCL Book Sale has over 2,000 titles at great prices waiting to be yours! 100% of your Book Sale

the libraries.

Garden Home Community Library www.gardenhomelibrary.org.

strengthen the skills that we use when we read.

Events for All Ages:

January Craft Kits: Craft Kits: Coloring Bookmarks Bookmarks Every Saturday in January, artists of all ages are invited to pick up a fresh sheet of bookmarks to take home and color.

Black History 101 Mobile Black 101 Mobile Museum Saturday, January 14, 2022 from 10 am-3 pm in the Garden Home Recreation Center gymnasium

Hosted by THPRD’s Garden Home Recreation Center, the Black History 101 Mobile Museum is an award-winning collection of over 10,000 original artifacts of Black history

participants to visit this exhibit are invited to drop by the library afterward, to choose a free book to take home and keep. The selection

titles for all ages, featuring Black authors and protagonists.

House Plant Swap House Plant Saturday, January 14 from 10:30-Noon. Inperson - Registration required

We’re celebrating National Houseplant Appreciation Day (Jan. 10) by hosting a house plant swap! Bring your plants and cuttings to share with others, meet other plant lovers, and make new friends (plant or human). We are asking people to register, so we have an idea of how to set up. See full rules and register for the event.

Ukulele Party Ukulele Saturday, January 28, 2023 from 10:3011:30 am. In-person – Registration required.

Aspiring musicians of all ages are invited to join us for an extremely fun ukulele party with local kindie musician Aaron Canwell. Great

bring yourself; we’ll provide the ukuleles. Registration is required for this free program: tinyurl.com/ ghlUKE2023

Events for Adults:

Nerd Night: Trivia for Nerd Trivia for Adults Tuesday, January 3 at 6:30 pm. Zoom meeting

Home Book Home Book Group Discussion Discussion Evening

Discussion: Tuesday, January 10 at 7 pm or Afternoon Discussion: Thursday, January 12 at 1 pm

In-person – no registration

Our January selection is The Personal Librarian by Marie Benedict and Victoria Christopher Murray. A historical novel about the life and work of Belle da Costa Greene, J. P. Morgan’s personal librarian-who became one of the most powerful women in New York despite the dangerous secret she kept in order to make her dreams come true.

Family Events:

Family Storytime Every Wednesday from 10-10:45 am Join Garden Home Library for our live and in-person weekly storytime! Our storytime books and activities are ideal for kids ages 3-8, and the entire family is welcome to join in the fun. Together, we will read, write, sing, talk, and play--these are

Test your wits at our monthly Trivia Night. Play solo or with a team (limited to 5 members). We tend to include some hard questions, so teams and having varied knowledge/interests are recommended. See how much you know about the four themed sets of questions. Points awarded to those with the highest and lowest number of correct answers; these can be used toward a future trivia night.

Volume 13 - Issue 1 (January 2023) | Beaverton Resource Guide – 31 www.BeavertonResourceGuide.com A Library is a roof. Out and About... There is always something to do in Beaverton SNAPSHOTS JAN. 26 - FEB. 19 APR. 20 - MAY 14 AUDITION FROM HELL AUG. 3 - 20 CINDERELLA RODGERS + HAMMERSTEIN’S SEP. 21 - OCT. 15 SEP21OCT15 AIN’T MISBEHAVIN’ NOV. 22 - DEC. 23 HOME FOR THE HOLIDAYS JUN. 29 - JUL. 23 JUN29JUL23 JOSEPH AND THE AMAZING TECHNICOLOR DREAMCOAT TICKETS ON SALE NOW FOR OUR 2023 SEASON Box office 503.620.5262 www.broadwayrose.org
SYNOPSIS: Broadway Rose Theater’s 2023 Season of Fresh Possibilities comprises six inspiring musicals of hope and perseverance. In each production, you’ll find stories and music to stir your heart and ignite your spirit. Come along and see what fresh possibilities await you! Season tickets and single tickets are now on sale. For a full listing of show performances or to order season tickets visit www.broadwayrose.org, call 503.620.5262, or visit the box office at 12850 SW Grant Ave., Tigard.
503-245-9932, 7475 SW Oleson Rd. Happy New Year!
is
We will be
our
Garden Home Community Library
open Monday through Saturday.
closed for holidays on Monday, January 2 and Monday, January 16. To check
hours or to schedule a low-contact appointment, call the library.
Big Changes are coming! are
Coming soon, we will have two new rooms open to our customers with an expanded selection of genres and items to explore. We hope you’ll stop by to see what’s new!
Garden

10-year-old Julien is a super student

And an amazing math wiz!

Julien’s advanced math abilities were noticed very early on in his life, when it was discovered that math was his gift. At just four years old, he started mental addition of double-digit numbers before teaching himself to do mental multiplication.

something that provided him with more advanced math opportunities to continue to develop his skills. His above average ability for quantitative reasoning ultimately led to his enrollment in the Kumon Math Program. The program allowed him to work at his own pace while conquering new challenges.

In 2020, Julien was proud to have been selected to attend the Kumon Student Conference. One of his favorite parts of the event was listening to the inspiring stories of other students.

10 yea r old, Ju l ien 10 year Julien

up through the levels in the program, he was able to stay focused to solve the multi-step math problems mentally. This allowed him to think through tough problems on his own and uncover the solution.

“I learned that no matter

Word Puzzle Contest!

Win A $25 Gift Certificate to Black Bear Diner!

Email brg@cedarhousemedia.com. Let us know which words you found (minimum of 3 correct words) and we will enter you into the monthly drawing. Also include: 1) where you picked up the paper 2) what your favorite story was and 3) any comments or suggestions.

Find 20 words related to the night sky the (minimum 3 letters | 2 double words | last month’s answers on page 2)

His math skills were recog-

throughout his four years in the Kumon Program. He has won several math awards, earned

MOEMS Math Olympiad and scored in the 99th percentile in Johns Hopkins Center for Talented Youth.

Julien said, “I love the challenge of solving complicated math equations. I like the feeling of being able to work out a problem, especially with many steps.”

He credits Kumon for helping him improve his independence and focus. As he moved

something may seem, as long as I work hard and don’t give up, I can work through it…” said Julien. “As of today, I want to be a civil engineer when I grow up, but I am open to changing my mind. I know that I want math to be a part of whatever I am doing. We use math in pretty much everything we do each day, sometimes without realizing it.”

What is Kumon? Kumon is the world’s largest after-school math and reading program.

Now Accepting New Students! Call (503) 639-7219 or visit us at https:// www.kumon.com/south-beaverton. 12325 SW Horizon Blvd, Beaverton

32 – Beaverton Resource Guide | Volume 13 - Issue 1 (January 2023)
Connecting businesses with their customers and residents with their community!
“The Beaverton Resource Guide is a vibrant snapshot of the Beaverton Community
#SUPERSTUDENTCORNER UPER TUDENT ORNER
Marie Prins Washington County Visitors Association
STUDENT CORNER
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