Don’t Abort Your By Myra Walker
What does it take to have your hope aborted? Is it when someone you trust or look up to tells you it can’t be done? Maybe you didn’t get the results you expected after investing your time and efforts into something you believed in? Maybe it was just fear, fear of the unknown or fear that what happened before, will happen again. I must admit the valleys in our lives can make us lose hope that is if we allow them to. Another option is to look at the valley experience from a different perspective, like what does it take for a valley to exist? The answer is that it has to be surrounded by higher ground. This means that there was a time when things were better. A time when you were on higher grounds and things were good. I’ve got news for you: there is a strong likelihood that they will be better again. So what is your valley experience? What is that place that causes you to believe that there is no hope and no chance that you will ever get back to that higher ground? The thing about hopelessness is how convincing it can be, if you let it. The very thought of no light at the end of the tunnel can wear you out. But the truth of the matter is, hope is simply the emotion attached to your expectation. So it’s quite possible that when you lose hope, you’ve actually allowed your expectations of the planned outcome to vanish. No longer able to see through the muck that has skewed your vision, you give up, abort the dream, and walk away from the birthing table. I can vividly remember a conversation I had with a therapist during a valley experience in my life. I dragged myself into her office with every intention of convincing her of all the reasons she should validate my hopelessness. I mean I had all the facts laid out; all my data in check; and of course, all my emotions were leading the conversation. After allowing me to plead my hopelessness case, she looked at me and calmly asked, “If the end of this thing turns out in the dreadful way you anticipate it to, will you lose your life?” Not knowing where she was going with this absurd question, I hesitantly replied, “No.” She then asked, “Will you lose your faith?” Even more hesitantly I replied, “No.” “ “Then everything else is small relatively speaking” she said.
Now, I must admit, her advice was not an easy pill to swallow, and I even harbored a little resentment towards her for making it sound so easy. In hindsight, it actually was easier than I anticipated. And once I put those questions into perspective, the tension I was carrying that came from the fear of failure, subsided and I was able to think clearly. As I reflect on that session with her, and believe me, I frequently do, I am reminded of how easy it is to allow fear, disappointment, and failed attempts to be the culprit in aborting our hope. So when you find yourself sinking into that hopelessness valley, I recommend you ask yourself, “Is it going to kill me?” Or “Will it alter my soul’s final destination?” I can assure you that more than likely the answer will be “No.” In my experience and you may agree, the things that send us to that black hole, hold a false sense of power over us. A power we give to the circumstances by allowing those circumstances to intimidate and question our truth. If we step back, take pause and direct our attention to the things that did work, or are working, we can encourage ourselves to push past that dark place of hopelessness and build the courage to win again. Whatever seemingly hopeless situation you may find yourself in from time to time, I want you to remember that it’s never as hopeless as it seems. Your valley experience is only temporary and you will get to higher ground again. So whatever you do, don’t abort your hope. Just step back, take a deep breath, then push forward and believe again. Give birth to hope.
Present words that say come out of despair and embrace hope. Words that say God’s word cannot fail. Words that shout out, “Stand! Victory is at hand!” Words that bless the Lord at all times- that praise Him continually- in spite of. Words that remind us not to allow circumstances to dictate how we act, feel or respond; lively words! Words that Shabach! Dunamis words. Words that have a creative forceWords that bring forth the power and beauty of life That gently provides comfort Firmly speak truth Jokingly cause laughter to break forth That release captured tears That show forth confidence Express resolve Inspiring- thought provoking Original words - not carbon copies Words that bind the hearts of friends That facilitate forgiveness Words that speak forth knowledge- that gain respect Words that communicate - that conversate That correct wrongs Words that beautiful songs are made of Words that speak forth love- the love of God that is shed abroad in our hearts Words that dispel hate and fears So hear my words. Are you ready for them? They are but an extension of my heart. Will you allow them to wrap around your heart- soar through your soul and permeate your mind? Words. Powerful words! Life changing words. Prophetic words. Soul stirring - Soul searching words. Words! By
Wendy M. Reynolds Written June 5, 2004
A SENIOR SINGLES MINISTRY Dr. Janice R. Love With 60 being the new 40, individuals living longer, and the percentage of single people continuing to grow, it is becoming highly likely that individuals 65 and older may be in the single category. According to the US census, there are over 46 million persons 65 and older with over 18 million of them being unmarried. Even though are a large number of senior singles, they may not have given up on finding love and companionship. Seniors are now showing up in the dating scene in record numbers. Just Google “senior citizen dating� and you will be amazed at the number of online dating sites specifically designed to assist seniors looking for love.
It is not surprising that there are more women than men who are single and living alone. According to the Population Bulletin on Aging in the United States published in December 2015, more than 27% of women ages 65 to 74, 40% of women ages 75 to 84, and 56% of those 85 and older live alone. A longer life span accounts for some of the numbers as women on average live eight years longer than men. Of course women live alone because some are widowed, but there are a huge percentage of those who are divorced and or never married.
Interestingly, after my mother passed, my sisters and I determined he needed more socialization. As a veteran benefit he was able to make day visits to the senior day center in his neighborhood. He was apprehensive about going but after a week or so he seemed to enjoy it. My dad loved good food and spoke highly of the meals especially the desserts. When we asked him how his day went, he usually bragged about what he ate for lunch. It wasn’t until he started being interested in what he wore that we realized what he was really enjoying was the attention from the single ladies.
When Dad’s birthday rolled around in October, my sisters made arrangements to have a birthday party on site for him. They arrived with cupcakes and punch and found Dad sitting at the table with three animated women. Each one of the women introduced themselves as Dad’s girlfriend. My sisters got more than an earful from the lively crew. We couldn’t help but wonder what would happen if any of these friendships blossomed into a relationship.
If you have ever read the book or watched the movie, Our Souls at Night by Kent Haruf, you can see the complications of two seniors, particularly the widowed, who fall in love. In summary, Addie Moore, a 70 year old widow struggles with loneliness and invites her widowed neighbor, Louis Waters, to sleep over nightly because she does not like to sleep alone. After sleeping side by side platonically, they develop a deep friendship and a new life for both of them. In the backdrop of their relationship is the gossiping town and their concerned, controlling children.
Surprisingly, seniors are not only dating, they are cohabitating. Forbes reports "In 2006, 1.8 million Americans aged 50 and above lived in heterosexual "unmarried-partner households." In an article entitled: Cohabiting Seniors: Reasons Senior Couples Say No to Marriage, by Sheri Stritof, there are several reasons given for this trend. Despite facing the disapproval of their children and religious faith, senior couples are citing financial reasons as the number one reason for cohabitation. Whether it is loss of military, pension or survivor benefits, insurance reasons, fear of incurring liability for medical expenses or asset protection, seniors are concerned that marriage is not financially practical.
The Bible instructs us in Ephesians 6:2 to honor our father and our mother. In Psalm 71:9 the Psalmist requests to not be cast off in the time of old age and not to be forsaken when his strength is spent. If you read Psalm 16:31, you will know that gray hair is a crown of glory and is gained in a righteous life. Clear instructions are given in I Timothy 5:3-16 on the church’s responsibility to care for the widows, but where does the church stand on how to minister to single seniors who are lonely, want to remain socially active or desire companionship?
In today’s times, churches are struggling to meet the needs of not only single young adults, but now struggle with how to minister to single seniors. Why should these individuals have to go outside the church to get their needs met? The church is the perfect place to provide meetings, classes and other activities to meet the needs of this population. A ministry can serve and support those who have recently been widowed or divorced and those who chose to be single as well as those interested in being in a relationship. Noon day Bible studies are great, but what else is your church doing to help seniors address issues of life along their spiritual journey?
In conclusion, just as baby boomers impacted the world since the day they were born, they will continue to make their mark in history. Many have already reached their 65th birthday and demonstrating that senior life is not the same as in previous generations. I am encouraging churches to look around your church and assess ways to minister to our elderly. As a church don’t be afraid to tackle the tough issues such as single seniors looking for love. Whether you like it or not you may need a senior singles ministry.
Blessings…
Dr. Janice R. Love, The First Lady Coach Email: pearls@janicerlove.com Website: http://thefirstladycoach.com Facebook: https://Facebook.com/pearlsperfected/ Private FB group: http://yesiammarriedtoministry.com Instagram: https://www.instagram.com/thefirstladycoach/ LinkedIn: https://www.linkedin.com/in/janicerlove Twitter: https://twitter.com/JaniceRLove10
By Stacy McClendon Tiptoeing into your destiny can feel like just that. Like what? Like nothing at all is happening. Slow motion…stop animation…pause for the cause…oh, is something really happening here? The answer is YES! We are charged to put one foot in front of the other, even when we don’t know the outcome. ‘Trust in the Lord with all your heart and do not lean on your own understanding...’ (Proverbs 3: 5-6). I don’t know how this feels for those reading this right now, but for me who is a natural planner, it can be downright intimidating at times. This is because you must let go and trust the maker of ALL things, who knows all happenings and steps necessary for you to take in the future. One of the best pieces of advice that my Mom gave me is, ‘to take life one day at a time.’ She gave me this wonderful piece of advice when I had just become a single mom to my second son and was wondering how my life had gotten here, and how I was going to handle all that I needed to take care of at the time – my life, self, children, work and all the extra things that pop up out of the blue. All I could think is ‘this was not what I planned for my life.’ I didn’t realize how these words would be sweet honey to my soul, but they were as I began to trust God and know that in time things will get better. I just needed to keep going and doing my best. Prior to my second son being born, I had been attending a new church for about seven months and was learning who I was to God and what he had in store for me. I learned that he has ‘…plans to prosper you and not to harm you, to give you hope and a future.’ (Jeremiah 29:11) This was a brand-new way of thinking for me, as I had never leaned on God in my life prior. I just made my plans and did what I thought I needed to bring them to fruition. I later learned that the issue with this was it may not be the best plan for your life. I continued to study and show up with my kids’, year in and year out, while learning and beginning to place all of God’s promises into my heart. During this time, those promises began to take root in my mind & heart and began to grow in my life. I started attending multiple connect groups on a variety of topics. These connect groups were attended by men and women (some even allowed children to attend with their parents) who wanted to learn more about God, meet friends and have fun! I met some wonderful people in these groups (some of whom I am still friends with to this day). In addition, both of my boys received male mentors through church, and they are still connected with them.
The biggest change occurred when I became a member of the Single and Parenting Ministry at church. This ministry was for both mothers and fathers who were single and parenting. We met at church weekly. The parents learned from the ‘Single & Parenting: Hard Work and Real Hope’ curriculum, while our children were taught about God’s love and took part in activities in a separate space. This curriculum was 13 weeks and chop full of things necessary to become a better single parent. We started each week with an ice breaker activity that allowed us to open up and get closer to other single parents. This allowed us to learn a lot about what others were going through in their life while offering our support and encouragement in a safe space. Sometimes it can seem that what we are going through is the worst thing ever. However, when others began to share their stories of what they’re going through, you begin to realize that many are going through much worse, while still smiling and reaching for more. What I loved most was that the curriculum addressed issues/challenges that we may face and offered solutions to help make both the parents/children’s life much richer, while offering hope and showing that God loves and cares for us. This program showed us that being single parents is not a death sentence and just a season of life. Many of the parents that were single parents during our connect group are now re married and living a higher caliber life than they had previous. I believe this has a lot to do when with them taking the leap to access the curriculum that was offered, being transparent while going through the curriculum and making necessary changes (if need be) to access the better life that God had for them. I attended this program for about four years. During that time, I went from a regular attender with my children to being a leader and co-leader of groups offered within the Single & Parenting Ministry. I would have never thought that my life could have become richer, during that time in my life. I continue to share with single parents, those that I know and that come into my life that we must always believe that God has more for our life, even if we feel there is no evidence showing us this. Then we must put those words into action by putting one foot in front of the other until the next part of our destiny is revealed. We must always remember that the only person who can truly craft the perfect plan for our life is God, and we must rest in and trust that this is so. For more information on the Single & Parenting curriculum, please visit: https://www.singleandparenting.org/. Email: stacluv@gmail.com Facebook: Stacy Mc Instagram: butterflyfree73 Twitter: @butterflyfree73
By Starria Coppins
Have you ever had to wait for something you were hoping to receive? During the moment of waiting, did you dwell on the thought of it coming true? Or did you put it to the back of your mind and actually put in the work to assure you’d receive it? Now that your thinking wheels are turning, I want you to get one thing in your mind that you’ve been hoping for. Whether it’s for a raise at your job, your unborn baby to be in good health, getting accepted to a program/school you applied to or to experience a different country’s culture, get that special something in your mind and make it your center focus throughout reading this article.
Activating a new mindset to receive what you’re hoping for. When I moved back home from college, I was staying with my grandma with the hope to one day be in my own home again. I had already envisioned the type of home I wanted, how many bedrooms, how many bathrooms, the type of kitchen space and even the feeling I’d get coming in from a good day of work and smelling my favorite plugins. After having my vision in place, I told myself, “You have a year to be here, a year to get a solid plan in place, one year and that’s it..” Throughout that time frame, I looked and toured different apartments, applied to hundreds of jobs in my field and stayed consistent in my work ethic. Long story short, a year passed me by and I was still there. Still looking for work in my field, still looking for a new place to call home, continuing to enhance my work ethic and most importantly my new mindset of active hope. Even though my special somethings didn’t come when I wanted them to, I still received them at the time meant for me because of my persistent, active hope. Once I envisioned what I wanted, I had to restructure my mindset to think, speak and act positively towards receiving what I was hoping for.
When hoping for that special something, you first have to understand the difference between having dead hope versus having active hope. ●
Dead hope: waiting with expectations to receive your special something (that’s it, just waiting)
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Active hope: thinking, speaking and acting with gratitude that you’ve received your special something (yes, even if you haven’t received it yet)
Having active hope can be referred to as manifesting or using the law of attraction. I learned about these two phrases when reading the book, “The Secret” by Rhonda Byrne, a book about learning to use the law of attraction and applying it to different areas of your life. Byrne wrote, “You must act, speak and think as though you are receiving it now. Why? The Universe is a mirror, and the law of attraction is mirroring back to you your dominant thoughts,” (49, The Secret). When hoping for your special something, it’s most important to start with a vision. Envisioning what it is you’re hoping for is the key to activating your thoughts about your special something. Once you’ve activated your thoughts, it’s time to restructure the way you think, speak and act towards receiving your special something.
Think “You must believe you have it already. You must believe you have received it. You must emit the feeling frequency of having received it, to bring those pictures back as your life. When you do that, the law of attraction will powerfully move all circumstances, people and events for you to receive,” (49, The Secret). When you restructure your mind to stay on a positive frequency, you have to stay conscious of your thoughts and address any negative thoughts immediately.
Speak “So get yourself on the feel-good frequency, and you will receive. A fast way to get yourself on that frequency is to say, “I am receiving now. I am receiving all the god in my life,
now. I am receiving [fill in your desire] now.” And feel it. Feel it as though you have received,” (53, The Secret). When you practice having active hope, you must speak positively over your special something, affirming that it’s already yours with gratitude. During my time at my grandma’s house, I decided to dedicate one of my notebook journals to writing affirmations of gratitude for what I was hoping to receive. Some of the affirmations were, “Thank you for my new home and freedom of creativity. Thank you for my new, creative space. Thank you for my new, healthy work environment.” I wrote and spoke these words as if they were already true; the more I said them, the better it made me feel about working to receive it.
Act “Action will sometimes be required, but if you’re really doing it in line with what the Universe is trying to bring to you, it’s going to feel joyous,” (55, The Secret). Acting in a positive manner in order to receive your special something is the final piece to the puzzle. With this being the final piece, comes a final challenge; the challenge of character. You have to pay attention when your character is being challenged because it’ll happen in the most unexpected ways. For example; during my waiting, I was tested by my jobs that expected me to accept less for doing more; by friends who invited me to do opposite of pursuing my mission; and by family on receiving the respect I deserve. To pass the test, I respectfully stood my ground and remained positive knowing I would still receive what I was hoping for. Was it a challenge? Yes, but if you have to remain humble or learn humility while waiting for your special something; understand that it’s getting you ready to receive what you’ve been hoping for.
contact@selectstyles.co; selectstyles.co
A Mogul in the Making By Lanette White
From companies such as Pampered Chef to Paparazzi, Melissa Bereal-Brown has shown herself to be more than just an entrepreneur. She is a boss! I caught up with Melissa to find out just how she was able to quit her steady job of 17 years to become a Director with over 1,000 people on her highly-productive team of entrepreneurs.
Tell us a bit about your background? I grew up in Southern California. I went to UC Berkley and have a M.A. in Education. I was a teacher for 17 years. I’m a wife, mother, daughter, sister and a pastor’s wife. I work hard and have tried to live a balanced life in the areas of family, church, friends and my career. I have always been quiet and shy, but friendly. Focused, but not necessarily outgoing. I’m just a normal woman.
How did you get started? Well, I started with Paparazzi in 2017 just to add another stream of income to my household. I had already tried a couple of direct marketing opportunities but they weren’t a match for me. This one was. I felt like that they cared about me growing and not just about their bottom line. And besides that, I loved the product ($5 jewelry). It was a win-win for me. However, by the end of one year I had already made the money that I was being paid by my “real job”. Who does that? This was phenomenal to me. So after consulting my family, I took a chance on a product that I liked and now I’m here! Growing and glowing! God is too good!
What does success mean to you? Success is many things. Knowing that I can have the flexibility to be the kind of mom and wife that I always wanted to be is success. Success also means being able to ensure that there is wealth for my family long after I am gone. It also means being able to share this wonderful wealth-building opportunity with the people that I love so that we can all benefit. Last year I had over 1,000 people under me in this business and I only had been doing this for two years. Knowing that 1,000 people, mostly women, are being empowered to make major financial moves for their families is success.
Did you always know that you were going to be a boss? Not necessarily in this way. I knew that I was intelligent enough to have a business, but I saw myself as the professional that I had trained to be. However, I also saw multiple streams of income as a path that I was going to be looking into because I was always investing in some friend’s business, but I wasn’t really vested in their business though. I knew that I wanted to control my time and flexibility. Being a boss came with those benefits so I guess I must have known, at least subconsciously. God knew.
How much time do you spend managing people versus increasing your bottom line? I don’t spend a lot of time managing people at all. I encourage other bosses. The beauty of this business is that we are all the same. Our levels of monetary success may be different but we are all consultants at our base. I encourage, motivate, inspire and empower others with the strategies that they need to be successful in their businesses. I mentor the people under me, which is why our collective and individual businesses are successful. When people now that you are truly concerned about their bottom line, they work harder and everybody’s business grows. We are accountable to each other. The name of my team is Team Propel and that’s exactly what we do: propel each other forward!
Beauty Come Forth celebrates women’s inner beauty. What would others say is your best Boss Lady Beauty attribute? I encourage and celebrate others. That is why my team is successful. Because everyone on the team knows that I have their backs and I believe that they have mine as well. They know that when they are having a bad day that I, or someone else on the team, will be there for them. On the other hand, they also know that I will celebrate their anniversaries, birthdays and other special events right alongside them. We do life together, not just business. What’s next for you? I am not sure. I am still going to be doing this business because it propelled me to come out of my shell. As I said before, I had always been quiet and shy but this brought out a side of me that not only developed my business but other aspects of my life as well. As I mentioned, I am a pastor’s wife and that puts me in a position of leadership and in the limelight. Although, I don’t necessarily enjoy the limelight, I am not fearful of it now because of the skillset that I have acquired doing this business.
I give women the opportunity to enhance their looks for very little and without leaving the comfort of their own homes. I sell great jewelry for $5. As far as this business, I don’t see the hazard lights or the caution lights yet, so full steam ahead! Any last thoughts about women in the midst of chasing their dreams? Don’t be afraid to jump out of your comfort zone. Paparazzi Jewelry may not be your path but whatever your path is, don’t let present or past insecurities keep you from following it. Look at challenges or fears as opportunities for you to grow and expand your skillset. Also, don’t be afraid of possibly not being the best at something on your first time out. Most people don’t crush it the first time, but at least try. Do something besides sitting back wishing and regretting. If I can, anybody can.
MARCH MADNESS: SOCIAL MEDIA BLUNDERS By Chris L. Gilrath II It has the power to connect family members who live in different states or even in different countries. It can reunite old friends or lovers. It can connect you to people you have never met and strike up new friendships. It can be a powerful networking tool to connect you to employment, resources, and events. It can provide you with relevant news and updates. It can be your platform to be you, and get you to the masses. This my friends, is what we know as social media. It has the power to connect family members who live in different states or even in different countries. It can reunite old friends or lovers. It can connect you to people you have never met and strike up new friendships. It can be a powerful networking tool to connect you to employment, resources, and events. It can provide you with relevant news and updates. It can be your platform to be you, and get you to the masses. This my friends, is what we know as social media. Social media is a powerful tool in our world today. A huge chunk of new entertainers are famous (or infamous) by their social media traction. It’s a great resource for anyone wanting to get discovered because let’s face it selling CD’s in the grocery parking lot in 2020 is not going to get you anywhere. But alas there is a downside to social media. Lately, it appears that social media has really gotten out of control. There are so many posts, status updates, and pictures that just leave us scratching our heads, feeling frustrated, and has some of us logging out and deactivating our pages altogether. Its madness! It is time for the madness to end so that we can make social media the jewel that it was created to be. There are categories of the madness that we need to address. How many of u have experienced these:
The Elite 8 of Social Media Blunders
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Passive Aggressiveness: That is the type of post that is directed at someone, but you don’t want to really call them out, so you post it on social media and hoping just hoping that they will see it and think its about them. Example: “I am not the one to be played with. And hopefully some
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people will finally realize that.” Its clear that you are posting about somebody specific, but you have not reached the point that you ready to confront, so you post that type of post with the hope that they respond to it. Family Drama: This is a big one. Nobody should know your family’s dirty laundry. Yet, we often see posts where you relatives going back and forth. While it is entertaining for a moment, it is unnecessary and does nothing but make a bad situation worse. Add in comments from both side’s friends and you really got a party going. Too Much Info: Do we really need to know that you are having difficulty using the toilet, that you broke a nail, or that you just had sex? For what purpose are you telling us this. Some things should be left to the imagination. HUH: The flip of that is the post that is intentionally vague with the hopes that you will garner responses to clarify or have people reach out. Let’s see if you have seen some these examples before: ▪ “I’ve Had it!” ▪ “I give up!” ▪ “I can’t do it!” Pretty vague huh? Typically, these types of intentionally vague posts elicit a response such as “What’s wrong?”, “Call me!”, “Everything ok!?” It is very clear you want people to respond and stir the pot. The problem is however with these types of posts, how many times before people feel like you are crying wolf and then stop responding all together. Attention Seeking: See “HUH” above and posts that are trying to elicit some type of shocking response. Sometimes the attention seeker will not be vague but say something so controversial you know its just to get people talking. The only way to make attention seekers humble is to not respond. They want and crave the attention. Other People’s Business: If it is not your business, you should not be posting it. A prime example of this is when someone passes away. I will never forget a few years ago, I had to find out about the passing of one of my loved ones on social media, while I was at work. It was very hurtful and made the grief process that much harder. If you are not an immediate family member, you should not be posting about the loss until someone in the immediate family has or has given you permission. Its that simple. Spell Check: Simple. Check your words or we can’t take you seriously. Fake News: Please check your sources before you post. Before you share a story, consider these questions, Is it satirical? Is the site reputable? Are other reputable sites posting or sharing. If no, that is tale-tale sign that its not a reputable site or story. Also stop sharing the “I do not give Facebook Permission” posts. If any social media site wants to use your info, they going to use it. There is a very important election coming up. Posting fake news or untrue stories could have far reaching implications. Too Woke: Beware of pseudo woke folks on social media who believe that everything is a conspiracy, and everything is bad for you without evidence to back it up. These are the folks that measure your blackness, womanhood, religion by certain standards. They go after certain celebrities for not being “black enough”. Brag about not voting because “they woke”.
Social media is not “just your business”. Its important to understand that some employers view social media to weed out potential candidates. People have lost jobs because of they are saying on their pages. Again, social media can be a powerful tool, but we must use it wisely. Some posts from even ten years ago, are coming back to haunt people. Once your words are out there, they are out there. You can’t take it back (hello screenshots). Social media is gift, use it wisely and responsibly.
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By Ann Taylor It is Election Day and you arrive at the polls to exercise your civic right and duty to vote for the candidate of your choice. You present your identification to the poll worker and you are informed that your name is not on the rolls! You have been purged from the voter registration rolls! What state officials explain as a process of cleaning up registration rolls from out of date voter addresses as well as voters who have not voted in two election cycles, or are deceased voters, has resulted in legitimately registered voters getting caught up in mass voter purging. Voter purging is also viewed as a tactic to suppress the vote by eliminating large numbers of people from the rolls. The state of Georgia gained notoriety in the 2018 midterm elections when an estimated 1.4 million voters were purged from its rolls. An increased number of voters nationwide have been unknowingly purged from voter registration rolls since 2016. While some states notify voters that they have been removed from the rolls and invite them to re-register, other provide no notification. Many states may only remove voters who do not respond to notification to update their information. Whether states are simply cleaning up voter registration rolls or massively purging voters from their systems to reduce the electorate pool, or erroneously removing names, voters must be proactive in protecting their right to vote. With technology, voter information websites, and vigilance voters have the tools to fight against voter suppression tactics. As we move closer to the November 2020 elections, we will be faced with confusing and even false information. Not only are we charged with being informed about the issues that matter to us, we must be informed about candidates running for offices at all levels of government. A matter that is perhaps of greater necessity is being vigilant in protecting our right to vote. Efforts both insidious and blatant have taken place in numerous states to undermine the ability of the electorate to exercise their vote. However, what appears to pose the
greatest threat and potential to wipe millions of voters from voter rolls has been defended as a bureaucratic function by state election bureaus to clean-up the voter registration rolls. Purging voter rolls may sound like a fairly innocuous administrative function, under some circumstances it has been a growing trend that threatens the ability of millions to exercise their vote. In an effort to remove inactive voters, individuals who have missed voting in at least two elections, or have changed addresses, states have also erroneously removed thousands of names. What to Do If You’ve Been Purged Every voter should make sure that his/her name is on the voter rolls long before election day. This is particularly true for people who move frequently. Individuals most affected by voter purging are minorities, young people and low-income groups because they tend to move frequently. It is a good idea to check your voting status every 30 days until Election Day. There are many websites available to check one’s voter registration status. There are several online ways to verify that your voter registration status is up to date. These resources provide a wealth of information that pertain to voter registration, the 2020 election candidates, and individual state election rules. •
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https://www.vote.org/ With its mission to use technology to encourage civic engagement, vote.org provides a variety of tools to increase voter turnout. http://voter.org/ Contains a wealth of state voting information including voter registration deadlines, educational tools on the election process, news, and political information. https://www.usa.gov/voting This federally administered site contains a portal that enables the comprehensive search of government information including links to state online voter registration websites. https://www.rockthevote.org/about-us/ This nonpartisan organization is geared toward political empowerment of young voters. This website uses pop culture to attract young voters by using online social media outlets, college campuses and community groups to promote civic engagement.
Whether purging voter rolls is an administrative function to create cleaner lists of registered voters to reduce fraud and abuse or a tactic to cause disenfranchising of voters, there is a way to mitigate its impact. An informed and participatory electorate is essential to further democracy and protecting your rights as a registered voter is also essential to that end.
BEAUTY & TALENT Covergirl Bianca Varner is no stranger to the spotlight. Her tall graceful presence has been in the making for some time now. Her love for entertainment, gifted vocals and picturesque presence has paved the way for a successful career on stage and on the runway. If you want to catch a sample of this songbird in action, she has her own youtube channel: Bianca Varner and currently performs periodically at The Night Owl, located in downtown Fullerton, CA. Bianca’s grace and class is a common thread that runs through her soul and presented in both her walk on the runway and her vocals on stage. BCF had a chance to connect with Ms. Bianca in the midst of her busy schedule and here is what she had to share… What made you want to be a vocalist? Singing makes me happy. It’s the way for me to express myself and have fun while doing it. What is your first memory of knowing you wanted to sing? When I was a freshman in high school and my mom took me to a jazz club called Steamers and Barbara Morrison was performing, I loved the way she interacted with her audience and how she told a story. When I went home I told myself, I want to do that. Who are your top three favorite vocal artist? My top three are Tori Kelly, Jazzneia Horn and Gregory Porter. As a vocalist, what genre of music do you enjoy performing most? My favorite genre is kind of a mix of Jazz and R&B, although I enjoy singing all types of music. Do you write? I used to in middle school. I took a break, due to my busy school schedule. But recently I have started writing again. Where do you see yourself in 5 years? I see myself performing, recording, touring and teaching. Do you have any upcoming performances? Yes, I do. I have a gig with a group called Soul Tones this month on March 27th . For details of her performances, follow her on social media at: Instagram: @Msbiancavarner Facebook: Bianca Varner
COURAGE TO MAKE A GOAL HAPPEN BY CAROLYN BENDALL The new year sees resolutions abound; the second week of the new year sees dashed resolutions. The second month of the new year sees surrendering to the reality that the resolutions are not going to be fulfilled. Why does this happen? It happens because, though well intended, the resolutions are not something that one can actually fulfill. Instead of resolutions, let’s talk about goals. Goals need to be thought out carefully and then a plan of action must be put in place. A New Year’s Resolution of ‘lose weight’, with no plan in place is doomed to fail at the first sign of a dessert! The goal also must be attainable. ‘Losing weight’ is usually followed by an amount of weight that needs to be lost, ‘I want to be a size 8 again’. Is that realistic? Are you currently a size 18? So, to adjust the weight loss goal it would be simply, ‘Over the next two months I want to lose 10 pounds.’ Then, set the goal over again, same amount of weight loss expected. The next step is going to be how this is going to happen. Going immediately into a diet without forethought is assigning failure to yourself. Start off with, ‘for this week, I am eating no sugar.’ Then, increase to no snacks unless they are grapes or celery. Then, increase the goal to ‘for this week I get one serving only, no seconds.’ Then increase, ‘for this week, I get one spoonful of casserole and veggies.’ Take it slow, and one step at a time. If you don’t achieve these goals, then you repeat that one again, or re-evaluate it and decide if there is a different approach you need to do for that week. Most importantly, do NOT add another goal onto this goal! If you are having trouble with goals, loading oneself up with them will end in discouragement. With this in mind, is a goal of weight loss even a sustainable goal for you? Should it be instead, to change eating habits? Perhaps not eating after 6pm; or, limiting sugar; or, instead of snacks, drink water; or dropping sodas completely. This will ultimately lead to a weight loss; however, it is less restrictive and your only accountability is being able to check off that you did the goal. Where, tracking weight loss means that you weigh yourself and self-loathing and frustrations happen when the scale does not agree with your efforts. Let’s look at another example of a goal that is attainable. Perhaps you want to have more time to read, so you decide that you need to watch less television. Choose a tv show that you really just watch to numb your mind; and block that one off of your list of shows that you watch. Setting the goal that you are going to read a certain book by the end of the week will lead to discouragement. Setting a goal to limit television
viewing so that you have the time to read, with no restrictions on how long one reads, will lead to a successful goal. Stepping into long term goals need to be limited until you can fulfill the short-term goals. Long term goals are usually financial, or educational. So, those can sometimes be achieved with working on short term goals. But always have a reward installed so that you can actually see the process. If it’s a financial goal do not reward yourself with something financial; instead reward yourself with an extra television show (referring back to the previous goal). Don’t sabotage yourself in one goal via other goals, either. This may seem that giving oneself an extra television show is sabotaging your other goal, but notice you are NOT making it long term. It is a ONE TIME gift, one time! Get started with a goal setting thought process by taking this course on goal setting: https://couragemakers.teachable.com/p/your-true-colours www.couragemakers.com carolyn@couragemakers.com @carolynbendall
Legacy Building Through Insurance By Settie Crowell
What is insurance? Insurance is protecting oneself against something that is eventually going to happen or that may happen. We get health insurance because we are eventually going to get sick. We get dental insurance because we want to make sure that our teeth stay healthy. Disaster insurance protects us against earthquakes, hurricanes and all types of other natural disasters that we can’t possibly control or be prepared for. And finally, we get life insurance to protect ourselves against the costs that are incurred in the event of the death of a loved one. Life insurance has traditionally been the most scary for individuals because it causes you to confront the reality of our own mortality. However, it can do more than just that. Drenette Smith, Owner and Managing Partner of Just Right Insurance Services, said “Life insurance is not just beneficial in the event of a death, but can be beneficial right now as well. Life is about living, so life insurance should help to improve your lifestyle and it does! You can borrow against some types of life insurance and build your business, supplement your income if you become short-term disabled, and all types of other things. There are so many things that we, as women and/or minorities, have not been privy to. It’s our company’s mission to make sure that people understand that WE ALL need to be insured in every area of your life. Insurance helps to build a legacy of wealth.” I wondered what she meant by that and found out through researching that there were many things that we could do to build a legacy of wealth by acquiring the right type of life insurance. Benefits during a critical illness. This is an example of a living benefit and is standard on many term and whole life policies. It lets you build cash value through your insurance policy that accrues over your lifetime.
College for your kids. You can also use life insurance to cover your child’s college education by taking out a loan on a whole life policy. Paying for college does not have to be so stressful. You do not have to contend with student loans, if you don’t want to. And what’s even better is that your loan payments go back into the policy. Wow! Disability assistance. If you have a major medical condition like a stroke, heart-attack or invasive cancers, you can make sure that you have a critical illness rider on the policy. This will pay for those medical bills that you accrue from the treatment. That’s a great thing too! Refund for not making a claim - Guess what? Your life insurance company could return all your premiums if you reach the end of a policy's term and never make a claim. Think about it. We buy car insurance and some of us never get in an accident, but there are no refunds for not making a claim. We would love it were so, but that’s not the case. With life insurance , you would have to pay extra for a return of premium rider, but this is how it works. It is good to know that you can get your money back if you end up outliving your life insurance. What’s next? Now although I have done some research on my own, I know that it is imperative to get yourself an agent that you can trust. Just like when you have legal needs, you get yourself an attorney. This is no different. An insurance agent should be able to assist with your car, real estate, rental property, medical needs, dental needs, retirement and post-death requirements. Having insurance should not be optional for anyone that is trying to invest in his/her future and build a legacy for the ones that they love that survive them. Drenette Smith, who has been an insurance consultant for nearly two decades and is licensed in multiple states, says “not having death benefits for your loved ones is really showing them no love at all. In fact. It’s just plain selfish. We make provisions to live and that same energy and thought process needs to be put into our inevitable deaths. Rich people have been doing this for years and that’s why they remain rich. We have to acquire a new mindset in order to build wealth for ourselves and make sure that it is sustainable for the next generations. ” Because, like many I had experienced a death without receiving a financial benefit, I understood. I, fortunately, had enough money to cover final costs, but that cushion would have been nice. My children would have benefited greatly. It was in the future plan, but I thought that I had time. I didn’t and neither do you. Mind your business by building and leaving a legacy of wealth through insurance.
THE FABULOUS AND FIT CHALLENGE By: Nailah Sabah
I really wish my stomach would shut up and stop being a hater. At times I feel like it’s in this epic battle with my thighs and waistline which must be all the growling I hear from my stomach. Then you have these weight loss gurus online telling you that you’re not hungry, you’re just thirsty. No Susan, I’m hungry. The new age term to describe who I am is a Foodie. I guess that’s more socially correct than calling a group of people greedy. Not sure if that term will bode well in the long run. So, here we are three months into our New Year’s resolutions. I guarantee you most of us picked weight loss. It is the quintessential desire for so many. It would be nice to think that it is for health benefits but let’s be honest, it’s to look cute in jeans. Jeans…my arch nemesis. Why can’t they play good in the sandbox like leggings? Leggings are your friend. They are your sweet grandmother who claps with praise as you sing karaoke to Whitney Houston all along sounding like a dying cat. But no, not jeans. They are truth slayers…they slay all your visual hopes of how you look the minute you stand in front of your mirror. ‘Where did this layer of stomach come from? I know doggone the Lord did not intend for me to have two stomachs!’ Yet here we are. Drinking vegetables under the guise that it tastes good compared to anything with cheese on it. My friends I am here with you. Standing with you, arms locked in sisterhood ready to tackle this demon, oops I mean the scale. What I have learned is there are strength in numbers, so I decided to create the Fabulous and Fit Challenge. I challenge you for three (3) months to choose YOU! Let me run down the list of things that I have tried that may help you.
Detoxing Before I decide for the millionth time, that I’m going to start my journey on yet another Manic Monday, I do a detox. We all know what a detox involves. Some are water and fruit only for a few days, herbal pills, or no sugar and junk food. Whatever you do, your life will revolve around running back in forth to the restroom. For me this is a necessity. A detox is perfect in jump starting your weight loss. It’s like getting an oil change. Let’s remove all the gunk out the system so it can perform well. Food Woes I have done many different cutbacks on my eating. Low carb – which we know involves minimizing your carbohydrates. The feeling equates to being on adult punishment but you’re the prisoner and the warden. All jokes aside, it works for me. But you must be careful because once you eat the slightest crust of bread you will gain five pounds. Then there is the pesca-meatless-hungry-tarian. I didn’t add vegan to the list of my cutbacks because I’m not made for prison and if someone removes cheese from my diet, I’m bound to start a riot. The alternative, pescatarian, fish only. Again, this worked for me as well. As I have gotten older, I listen to my body more than when I was young. My body does not like an abundance of meat. Listen to your body. Ask yourself questions. How do I feel after I eat this item? I notice when I drink this, I feel this way. Cutting back on guilty pleasures may be the thing that catapults you to success. Walking I can’t stress this enough…you need to move daily. I bought myself a Fitbit to track my results and I love it. Initially I bought a step tracker which I thought was great but since I purchased it at the 99 cent store my best friends determined that was not going to work. In my defense although it counted my steps by 2’s, a bit of math at the end of the day would have been easy to calculate my results. Nevertheless, put your best foot forward as much as you can. If you don’t have to time to walk before or after work, YouTube has many walking videos you can do in the comfort of your living room. Doctors recommend 10,000 steps a day which equates to 5 miles. Now I’m no genius but if you’ve been in an exclusive relationship with your couch then this is a bit unrealistic. Start with 2,000 steps a day which is a mile then slowly work your way up weekly. Remember, weight loss is a marathon not a sprint.
THE CHALLENGE Beginning, March 1st follow me on Instagram at Nailah.Sabah. The challenge is simple: 1. Take a before picture 2. Get on the scale and weigh yourself weekly 3. Track your measurements – at times you will lose inches before the scale moves 4. Drink at least 64 ounces of water a day or more 5. Track your steps and get at least 2,000 a day to start. Increase by 1,000 a day each week 6. No junk food or soda 7. Eat healthy snacks and vegetables 8. Get in at least 2 workouts a week 9. Track your results On Instagram I will track my results daily and there you can share what is helping you meet your goals. Before you begin, PLEASE CONSULT A PHYSICIAN. Do your research. Google is your friend. Treat yourself to non-food rewards. We have this one life and I bet you don’t want to spend it talking about losing this never-ending bulge. Let’s defeat the scale and those pesky jeans for the last time. Besides thighs…what else do you have to lose? Step out on faith and believe that this time it will work, because in the end with hard work and dedication, it will. We are in this together! msnailahsabah@gmail.com Instagram: Nailah.Sabah
BEAUTIFUL AS
JAZZ
By GERALD HARRIS
Jazz. You can ask any refined gentleman and he will tell you that the only thing more fascinating and revering than a female Jazz musician is a knowledgeable female Jazz enthusiast. A woman who knows and appreciates her Jazz these days is a rare find, particularly someone south of her fiftieth anniversary. With some of the crass objectifying and denigration of women in the Hip-Hop and R&B culture, and as their audiences continue to age, we have approximately two complete generations who have literally grown up and accepted the verbose unveracious characterizing of women and young girls in their music of choice as normal. Perhaps with the maturation process, it’s time for another choice. What better than the enriched culture and fortitude of Jazz, oft referred to as the first truly American art form to embrace the worldwide stage?
In the early days’ women made their biggest contributions to Jazz as lead singers, yes indeed they were the true backbone of Jazz from the very start. Jazz would surely have not survived without the likes of Ella Fitzgerald, Billie Holiday, Sarah Vaughan, Ethyl Waters, Esther Phillips, Carmen McRae, Dinah Washington, Abbey Lincoln, we could go on and on. Although they received far less recognition than their male counterparts and their pay scale was usually far from equal as well, their contributions were invaluable. Yet they weren’t only singers, they were instrumental performers, composers, and even bandleaders as well.
Women like Toshiko Akiyoshi, Nina Simone, and Carmen McRae were all accomplished (pianist), Irene Higginbotham and Dorothy Fields (Jazz songwriters). In addition, we can only imagine how much of their genius was stolen, plagiarized and reappropriated to a man. What they can never change however is the fact that women were, are, and will always be the Beauty of Jazz.
Many of them transferred their talents to the silver screen as well, and their beauty was always front and center. Several became civil rights activists as the movement gained momentum in the late fifties and early sixties. Actually, more than a few of the beautiful faces and backbones of Jazz were there.
There was a time when the record stores classified Jazz as miscellaneous. As a young man, I can easily recall looking for Gil Scott Heron, Miles Davis, Etta James, Eloise Laws and more. Only to find them beyond the (Zz’s) in (Misc). Jazz has thrived and survived for a long time and we have the beautiful core of Jazz to thank for that. The Beauty of the Women that came forth a long time ago.
If you are single and have a potential long-term mate on the horizon, do yourself a favor. Let me help you to build a foundation for about a two-hour playlist of some old and some new female Jazz artists. If your intended doesn’t appreciate or understand such artistry this will serve as an indication of just how much work you have before you. Make a point to replace some of the Hip Hop and R&B with some qualitative Jazz for the betterment of the relationship.
And you ladies in existing relationships where there is no Jazz, yes, this is for you too. Now don’t get me wrong, his lack of a female Jazz index should not be a deal-breaker, but it’s a segue into his inner awareness of beauty coming forth as an annex to his existing musical acumen, with you as the architect.
I am going to start this list, but you add one song by each musician already here. That will give you about two hours worth. Some of this music will tickle your soul and truly invigorate whoever is listening. Don’t believe me? Just listen and hear for yourself. You will become the savvy senior team-mate and make him your fledgling bright-eyed freshman understudy. Here we go:
1, Leave The Light On - Eloise Laws 2, Just My Imagination (Running Away With Me) - Dianne Reeves 3, Cry Me A River - Ella Fitzgerald
4, Funkier Than A Mosquito’s Tweeter - Nina Simone 5, We Both Need Each Other - Norman Connors, (Phyllis Hyman), Michael Henderson 6, Aint Nobody’s Business - Abbey Lincoln 7, Maybe Today - Dee Dee Bridgewater 8, When You Comin’ Back To Me - Brenda Russell 9, Turn Me On - Norah Jones 10, All In Love Is Fair - Carmen McRae (all available on Youtube)
If you don’t already know these divas by ear, you will quickly learn, and he will be asking you, “How do you know this music so well?” That’s when you know you have him right where you need him to be: learning and becoming more aware of this beautiful rich tradition of female Jazz musicians.
Know that the Songbird within you is based on pure beauty. Jazz just happens to be an Oracle of this Beauty. Let it shine through!
Till next time, Go and Grow in Beauty. Gerald Dwayne Harris geralddwayneharris@gmail.com Fb: Gerald Harris
FOR THE LOVE OF
TRAVEL By Steffanie Rivers, THEE Travel Diva
I purposefully avoided the gym on New Year's Day because I didn't want to get caught up in the crowd of new people clothed in Christmas gift spandex and sneakers who told themselves 2020 is their year to gain control of the fat and lose weight. Less than 45 days into the New Year the crowds seem to have waned. I don't know if that means people have settled on Lizzo's fiveminute Lakers game twerk routine for their weight loss strategy or they've turned their attention to other popular resolutions such as doing more traveling. If travel goals have you planning your first adventure of 2020, you've come to the right place for inspiration. I don't call myself THEE Travel Diva for nothing! I traveled to six of the seven continents. I hiked to the top of Half Dome at Yosemite National Park. I kissed the Sphinx in Cairo and I scuba dived in the Red Sea. Some of my adventures have been with friends and family. Other times it's been just me, myself and I (in Beyonce's voice). For most people, they need a personal vacation to decompress after they return from their family vacation. So there are many benefits to going on vacation alone. Take baby steps: Start with dinner and a movie alone, then take a stay-cation at a local hotel. Next, you can venture away from your city after you become more comfortable traveling alone. My first solo international vacation occurred after my intended travel companion canceled on me. I had already taken immunization shots to the arm. I was popping malaria prevention pills and my vacation time away from work had already been blocked off. So I refused to let someone else's last-minute decision ruin my travel plans. As I headed out my front door I prayed, “May the Lord watch between me and thee when we're absent one from another, amen.” Thee being my humble abode. I spent a blissful week in Bali, Indonesia. I took a cooking class, I scuba dived – because that's the thing I love to do - and I slowed down long enough to get a
pedicure. I would've hiked up a dormant volcano at dawn to watch the sunrise and white-water rafted on the way down the other side of the volcano, but there had to be at least two people in my party to participate. It's the only time I wished I had brought a companion. I didn't know it until after I returned home that John Legend and his family were in Bali at the same time as I. Possibly he and wife Chrissy Teigen could have hiked up the volcano with me had I know they were there and we could've found a babysitter, but I digress. Although you might prefer to spend vacations beach side, including physical activities in your travel adventures will keep you active and prevent weight gain during your leisure time. Walking and bike tours are great ways to take in your surroundings while exercising. And it will help you decide what your destination city has to offer tourists. Last September, my birthday month, I spent a week in the Dominican Republic swimming, h iking and jumping into waterfalls. I avoided the ‘all-inclusive’ three-times-a-day buffet troughs and the happy-hour bottomless liquor offerings. I spent another week on a history tour visiting the Jim Crow museum in Big Rapids, MI and the lynching museum in Montgomery, AL. Before you pack your bags and head to the airport familiarize yourself with the latest TSA security regulations, aka What's allowed through security and what is acceptable identification. A lot of regulations change about what is allowed through security checkpoints. But one thing that has not changed is that there are NO GUNS ALLOWED! Yet for some reason, 4,432 people showed up to airports throughout the United States with guns in their carry-ons and checked luggage in 2019. Travelers either forgot to remove weapons before heading to the airport or intentionally tried to travel with weapons. Don't be one of those travelers. Most Americans use state-issued driver's licenses as acceptable identification for interstate travel. But federal government officials discovered problems with some of those state-issued IDs and driver's licenses, namely the type of verification used by state departments of motor vehicles to
verify an applicant's identity. Required documents vary from state to state. And some states don't confirm whether applicants actually live in that state before issuing a driver's license. Security issues have been raised ever since the September 11 terrorist act on America. That led to the REAL ID Act. Nearly twenty years after 9-11, all states must adhere to new standardized regulations for issuing driver's licenses and state identifications starting October 1, 2020. Although new regulations won't affect a citizen's ability to drive a vehicle or vote, these updated IDs must be used to enter federal facilities, board commercial aircraft and enter nuclear power plants. Most states have changed procedures to comply. Other states, have been granted extensions. Either way, you should check with your state to verify its status. I would definitely hate for your bags to be packed with no place for you to go! Steffanie is a freelance journalist living in the Dallas-Ft. Worth metroplex.
Website: www.SteffanieRivers.com Email: info@SteffanieRivers.com Twitter: @tcgstef Facebook: Steffanie Rivers
SHARE THE BEAUTY OF‌
The Awe of Auckland New Zealand “Land of the Long White Cloud” By Myra Walker When you think of New Zealand, rugby may be the first thing to come to mind as it is most famous for its national rugby team. Known also for its picturesque landscape and its deep rooted Eastern Polynesian culture, which is now recognized as the Maori culture, with customs and cultural practices indigenous to Maori people of New Zealand. The Maori are known for their practices in the arts, which play a large role in their culture, including a plaiting technique used for weaving (raranga), carving (whakairo), and tattoo (Tā moko). I must say, for me personally, I was pleasantly surprised by New Zealand, perhaps because I had no point of reference or any curiosity for visiting, so my expectations were somewhat neutral. Yet my experience was quite enjoyable. One of the things that stood out amongst my many pleasant encounters, were the way people who live there are so very kind and accepting of all cultures. This may seem like a small point, but as one who has traveled the world, it’s sad to say open arms and warm receptions are not always the case, or to be candid, it’s very seldom my experience. As in most places I visit, one thing I am always anxious to check out is the cuisine, and as you can imagine as a small island in the Pacific Ocean, seafood is always at the top of the list, with the majority of its cuisine driven by seasonal variations of local ingredients. And you absolutely cannot leave New Zealand without having some fish and chips For those world travelers who can appreciate a little wine and cheese, there are also plenty of wineries to tour, so take a trip to Waiheke Island and you will not be disappointed.
Now after all of the adult food talk, you have to leave room for some kid friendly eating? Ready for some New Zealand dessert? You must try the Afghan cookie (a crunchy chocolate cookie baked with cornflakes mixed in) and the Hokey Pokey (a vanilla ice cream mixed with carmelized sugar). Also add to your list of possible desserts the pineapple lumps (chunks of pineapples covered in chocolate) and of course the favorite amongst the locals, the Lolly cake (I’ll let this one be a surprise for you). Finally, if you want to take a little sweetness with you, take home a container o Manuka honey, made from the pollen from the manuka tree. Once you’ve taken in the terrain and enjoyed some good food and conversed with some friendly folks, it time to take in the sites surrounding the island. Take a ferry across the waters and check out the beautiful waterfront homes and picturesque views from the other side. Or, if you’re city bound stroll over to the Grand Mercure hotel and unwind at happy hour on the top floor at the “Vue” , where you can take in one of the best views in Auckland, boasting stunning panoramic views across Britomart, Auckland Harbour and Queen Street. As in any new place you travel to, there are certain things that are unique to each country or town, that you must experience, if you want the full cultural experience or feel of the land. Here are a few of my suggestions when it comes to Auckland. Mount Eden The highest natural point in Auckland. It is a dormant volcano that is covered by grass and gives you a great panoramic view of downtown. I recommend going at sunset for the best experience. Waitomo Glowworm Caves If you are a true nature lover, you might consider this natural wonder experience and make it a full day trip, as it is about 100 miles south of Auckland. Take a boat ride through the Glowworm Grotto where these bright creatures (exclusively found in New Zealand) illuminate the ceiling of the cave.
Davenport For the laid back traveler who likes to take in the scenery in a more subdued environment, head over to Davenport. Make sure you bring your camera and get a dazzling view of the City of Sails and while you’re there have dinner at one of the charming eateries along the calm beaches.
Waiheke Island For all you fun seeking, fellowshipping, foodie folks, this is your spot. This is where you will find the white sand beaches, a variety of wine tasting vineyards, olive groves, cute little shops and plenty of restaurants. Waiheke is a favorite amongst locals and tourists. Well that’s it for now. Perhaps this will encourage you to add a trip to New Zealand to your travel plans, so that you, too, are able to experience the “ Awe” of Auckland, located in the Land of the Long White Cloud. Myra Wallace-Walker myra@beautycomeforth.com
HAPPY HAYSTACKS Ingredients 16 oz chocolate bits or 16 oz butterscotch bits 1 jar peanuts 2 packages. Chow mein noodles White chocolate syrup Utensils Roll of waxed paper Cookie sheet Wooden spoon • Melt chocolate and butterscotch bits in separate sauce pans • Add 1 package of chow mein noodles and ½ jar of peanuts • Stir mixture until evenly distributed throughout • Place waxed paper on cookie shoot • Remove from heat and allow haystacks to slightly thicken as it cools • Tack wooden spoon to scoop up finger full size of mixture and place on waxed paper 1 inch apart • Drissle white chocolate over haystacks • Place in refrigerator for 1 hour • Serve, once haystacks have cooled and hardened
TANGERINE DREAMS By: Barbie Flores Being a cook, I am often inspired to create a beautiful meal after watching a bold, often sensual and artistic movie. The mood, the times and the territory are my muse. Two of my all-time favorite movies to date are “Like Water For Chocolate” and “A Walk In The Clouds”. Both movies weave brilliantly funny stories of romantic life on ranches and vineyards. The stories are filled with sensual food, passionate people and fiery tradition that can shape the way we see meals. What are some of your family traditions? Do you have stories that have been handed down from generation to generation? Each time I cook an age-old recipe I am reminded of my family’s stories of working in the tierra (earth), on the ranches or picking oranges in the groves. In Mexican tradition, afternoon parties called “Tardeadas” held a special place in life. These gatherings held in the “tarde” (afternoon) were a way to enjoy the delicious fruits of our labor and to celebrate relationships. Oftentimes the food we harvested or raised was roasted outdoors over an open fire or smoked in a pit. We joyfully shared meals, music and laughter with an entire community. I have many memories of the tardeadas of my youth, filled with music, unforgettable food and people. The following is a legendary account of a beautiful woman and a brilliant cook, as told by my great grandfather. The noteworthy woman is Carmen de Vargas, a California native of Mexican heritage, and the girl with the tangerine dress at the Tardeada.
That brightly, colored orange thing, its image light and frilly, was in direct contrast to my memory of Carmen. In fact, my memory of the dress was vicarious and impervious to all. Carmen was pensive, demure and profoundly courteous. The image of the tangerine dress would come flooding back to me over the course of years. My life on the rancho seemed a lot less dusty, whenever I recall the look on my beloved nieto’s (grandson’s) face as he watched the woman with the bright orange dress walk into the tardeada (afternoon party). I knew that he had seen perhaps the most beautiful pair of shoulders that God had ever made, graced with strength and humility. Carmen was the confirmation to all of us that beauty, like the ocean, transparent at times, teems with substance beneath the surface. Both men and women could not take their eyes off of Carmen as she walked into the party. She danced to all the traditional dances like corridos and cumbias, wiping the sweat from her brow with her linen handkerchief. Suddenly, my nieto (grandson), wearing his heart on his sleeve, slowly took her hand. Their eyes met as the band played a beloved, romantic song, called “Solamente Una Vez. I could smell the soft, fragrant scent of Clementinas (Clementines) wafting in the air! That remarkable woman became my nieto’s wife one year later. I am an old man now with great grandchildren. Whenever we peel oranges together, we eat her famous roasted tangerine chicken, enjoy her orange marmalade on toasted bread or drink fresh-squeezed orange juice, as I recall that fine day. For our family, eating a tangerine has never been the same!
Tangerine Glazed Roasted Chicken Ingredients: 1 whole chicken, washed 2 T. unsalted butter 1 T. salt 1 T. ground black pepper 2 T. onion powder 2 T. garlic powder 1 T. honey Directions: 1. 2. 3. 4. 5. 6. 7. 8. 9. 10.
1 T. cayenne pepper 1 T. dried thyme 1 yellow onion, quartered 4 tangerines, quartered 4-5 sprigs fresh rosemary 1-cup fresh tangerine juice
Preheat the oven to 400 degrees Fahrenheit. In a small bowl, mix dry ingredients together. Rub out the chicken with butter. Season the chicken with the dry ingredients, including the inside of the cavity and between the skin and breast meat. Fill the cavity with the onions, the tangerines and the rosemary sprigs. Place the chicken on rack on roasting pan. Place in oven and roast for 45 minutes. After the first 20 minutes of roasting, baste the chicken with the pan drippings. Remove the chicken when it has a nice golden brown color and the juices run clear. Allow it to rest before serving.
Orange Glaze: 1. 2. 3. 4.
In a hot sautÊ pan, add the pan drippings, tangerine juice and honey. Lower the heat and reduce the sauce to about ½ cup. Adjust seasoning with salt and pepper. Drizzle sauce over carved chicken and garnish with extra sprigs of rosemary.
Orange Fennel Salad Ingredients: 1 bag mixed baby salad greens 2 to 3 oranges, peeled and segmented 1 large fennel bulb, very thinly sliced Âź cup toasted Marcona almonds Directions: 1. 2. 3. 4. 5.
4 T. olive oil 3 to 4 T. juice from an orange 1 clove fresh garlic, finely minced 1 pinch of granulated sugar
Combine salad greens with orange sections, sliced fennel and almonds. Set aside. Whisk together the olive oil, orange juice, garlic and pinch of sugar. Toss the salad green combination gently. Drizzle dressing over the salad. Serve with crusty bread.
Getting Snatched: Making Waist-rainers Work For You By Casonna Gibson
Coke bottle, hour-glass or snatched. A smaller waist by any other name is still the same. Throughout the centuries, women have used clothing and specialty undergárments to change the appearance and shape of their bodies. The corset, a precursor to our modern day waist trainer, was first introduced in the 1500’s in Italy, by Catherine de Medici, Queen of France, where the women of the French Court embraced this new look. This type of corset was a tight, elongated bodice that was worn underneath the clothing. The women of the French court saw this corset as "indispensable to the beauty of the female figure”. These corsets had shoulder straps and ended in flaps at the waist. They flattened the bust, pushing the breasts up. These corsets were typically made out of layered fabric, stiffened with glue, and were tightly laced.
Corsets returned in the 1950’s. This time instead of whale bones used as stays, thin steel strips were the foundation of a corset.
Fast forward to the 20th and 21st centuries and you’ll find that corsets have been used not only under clothing, but even as the actual clothing item. Popular singing groups in the 80´s like Vanity 6 and solo artists like Madonna, popularized corsets and other lingerie bringing them out of the bedroom and making it a fashion staple during this time period. The use of it in fashion died down again in the 90s and early 2000’s but, like everything else in fashion, everything old is new again! 11 years ago after having my son, I called a woman who was promoting this ¨MAGICAL¨ undergarment that could help to make me several sizes smaller. We scheduled an appointment and she came to my home and took some measurements and then had me put on this contraption made of boning and lace. She told me to lay down and she proceeded to press down on my stomach and close these hooks
over it. After about 10 minutes of wrestling to get it closed and wondering if I’d be able to take a deep breath ever again, I stood up, moving like Frankenstein and being poked by the boning in my armpits, I tried to convince myself that this would help me get my tiny waist back. I just wanted my waist back! I searched for other options that were less restrictive, and at that time, there just weren’t very many options available. I still had my bustier I wore from my wedding but it wasn’t long enough. The mostly elastic band my maternity nurse wrapped me in post C-section was, to my delight, too big and looked terrible under fitted clothing. It was at this moment that I decided I would just have to rely on my genetics, good old exercise and improved eating habits to get my waistline back. Over the past 10 years, celebrities like the Kardashians have helped to fuel the resurgence in the use of corsets, what we now refer to as waist trainers, to enhance and create the ideal hourglass figure. Even in a ten-year span, waist trainers and corsets have evolved. Thanks in part to technological improvements in fabrics, no longer do they squeeze all the breath out of your body, and some of them can be fairly comfortable. The fabrics used to construct them still offer the firmness needed to create shape, but also give the flexibility needed so that you can move. A waist trainer can change your shape over time, but research suggests that it is only a semi- permanent change requiring wear of up to 12 hours daily. So if you stop wearing it, your body and waistline may go back to its natural shape. Because we are all shaped differently, the results will vary. It is advised that buying a waist trainer should be a part of a broader lifestyle that includes a healthy diet and regular exercise. And if that works for you, then great! However, if you are looking for a more permanent solution, then either surgery or diet and exercise are the way to go. If you’re going to purchase a waist trainer, there are a few things you should consider. Step 1: Think about how you will be using it. Are you going to wear it just for special occasions? If so, then you should take your garment with you if it will be an in-store purchase. Walk, sit, stand in it to help determine the comfort level. For daily wear try on a few of your favorite pieces and determine if you’ve got the right one. Step 2: Bone in or bone out? Look for one that has some boning in it, as this is what helps your waist to appear smaller. Step 3: The length and feel Your waist trainer should come below your natural waistline by at least three (3) inches in the front for appropriate coverage and to avoid looking like a ¨muffin top¨. The corset fabric should have some stretch but still be rigid enough to maintain shape.
Step 4: Adjustability. It should have at least two rows of hooks and eyes, so you can tighten or loosen when you decide. A waist trainer with either removable or no straps gives you the most versatility. You can determine where the hook and eye closure should be. In some garments, you may want to move it to the side or center back depending on the outfit. Step 5: Cost A waist trainer can range from $20 up to $200 depending on the brand and how intricate the detail in the waist trainer, so think about what you’re willing to spend for that hourglass look. Because there are so many brands available, it's always a good idea to talk to someone who has purchased a waist trainer and get their feedback. If you purchase online, read the reviews and choose a site with a great return policy.
Happy snatching!!
Casonna Gibson Casonnag@casonna.com IG: @Casonnag
A Chef With a Heart of Gold! By Settie Crowell
Wonderful. Talented. Empathetic. Kind. These are just some of the words used to describe Chef Kymmy of BeReal Catering. When speaking to community members about Chef Kymmy so many of them had only kind words to say about her. She is the first name that pops up when it comes to catering and craft services in the city of Compton. Beauty Come Forth caught up with Chef Kymmy recently to find out who this young woman was and why the city is in an uproar about her. Give us a little of your background. My name is Kymmy Monique Bereal. I am a mother of two. And I have been cooking for as long as I can remember. How do you get started with your business? I started off helping out at my kids’ school. I would prepare a meal here and there for school functions. Then the administration started asking me to help out for special occasions. Then I worked in the cafeteria. After that, they encouraged me to go to school to become a chef. So I enrolled in Le Cordon Bleu and finished my studies and now I’m here! It’s been a ride but it has been worth it. I am really thankful for all of the people that believed in me. I’m also grateful to my kids for being my motivation as I went to school. Educating yourself in whatever you love is important and they got to see that in my pursuit of it.
How did you grow your business? As I was going to school, I still worked and my name got some buzz. I started doing more and more school district functions, which led to community functions. Political groups started using me and then finally I started doing craft services for celebrity events and movie sets. I under Why do they say that you are so kind? I guess because I do a lot of functions that allow me to give back. Giving is a priority for me, so charitable organizations such as soup kitchens get my attention really quickly. I have experienced hard times and have had to struggle so it is important to me to give back to the community. But the main thing is not what I give away. It’s how I give it away. I serve the people with the same kindness and energy that I do the politicians and the celebrities. They deserve that. They matter. I prepare my food with love and I serve with professionalism. That’s just me, so it doesn’t matter who it is on the receiving in. The people can sense that and they respond to it. Quality of service is what has separated me from others. Don’t get me wrong I put everything I am into learning new dishes and improving on my product, but customer service is 90% of what grows your business and keeps customers returning. That’s important to me.
Well, speaking to Chef Kymmy was a real treat for us. Her food is fabulous. I had her tacos and fresh salsas and they were to die for! I can’t wait to try the seafood dishes on her menu too. They come highly recommended. Chef Kymmy is the name in Compton now, but I’m sure it won’t be long before her name is ringing bells all over the country! Remember, you heard about her heart of gold first from Beauty Come Forth! Instagram - @berealcateringbychefkymmy Facebook.com/chefkymmyb
Winds of Change By Lanette White Wow! It’s March already and with this climate change we are definitely in for some winds. Most people don’t like winds because they dishevel most things around them, even if they are light. I, personally, believe that winds are good things in our lives. There are three types of winds: planetary, monsoon, and cyclonic. These winds represent times in our lives that winds are absolutely necessary. First, we have the planetary winds. These winds are the ones that blow regularly. They are our everyday hiccups. An unexpected financial challenge. An unexpected illness. Any inconvenience is a wind that dishevels our orderly lives. These winds help to keep us on our toes so that we stay alert and vigilant in matters of health, finance and exercising selfcontrol. On the other hand, an unexpected check, gift, or a surprise visit from a loved one is also a wind. These ones make us happy. We don’t mind these winds. We are not usually prepared for them, but we readily adjust to the advantages that they represent. No strength is required at all. Sometimes they are needed to balance out the other ones. They let us know that we are blessed and cared for. Next, we have the monsoon winds. Now these ones are a lot stronger and bring with them other weather conditions like rain, but they are still seasonal. One should be prepared for them. A car accident is a monsoon wind. It can bring with it not only the damage to the car, but also physical injury to the person(s) involved. Now to combat the monsoons it takes planning. You have to have different types of insurance. You have to possibly have a savings account or a rider on your insurance policy that gives you easy access to some cash benefit. Again, planning is required for the monsoon. These winds help to you to become disciplined. These kinds of winds can also cause you to become short-tempered and impatient, so you have to make sure that you are constantly in a thankful mindset for all of the planning and preparation that you did to ensure that you
wouldn’t be blown away during this season. The damage that is caused by these winds is major but it isn’t catastrophic. Death is also a monsoon. We know that it is something that we have to be prepared for, at least financially, but it still very unsettling. Emotions are high and the void that comes with that person leaving is hard to fill, but you know that you can and must go on. Death is a major wind but not disastrous because we eventually learn to adjust to his/her absence and become emotionally healthy. Monsoons help to build resilience and stick-to-itiveness. Lastly, there are the cyclonic winds. These winds are meant to cause great damage. They blow counter-clockwise, which is in direct opposition to everything that is normal. Your life will be shaken up and it may take a while to regroup but you still grow. An economic crisis, a life-threatening disease or a situation that causes a permanent disability are examples of cyclonic winds. These winds are meant to take you out. You have to have gone through many planetary and monsoons in order to survive a cyclonic wind. This type of wind helps to build character. These winds may require counseling and loads of inner-strength. You may need outside resources but you can get through it because you have been thankful and are resilient. The benefit of these winds is the ability to withstand anything because of the knowledge that you have attained from going through a catastrophic time. You are a survivor. You have shown that nothing can shake your inner-strength no matter how disheveled you look on the outside. This cyclone has made your Beauty Come Forth!