Ask The Experts - August 2021

RhodyBeat

presents

e Ask th

Experts Advice from the experts on how to choose the right professional

A Special Supplement From

Beacon Communications August 2021

View this section online @

www.rhodybeat.com

2 • Ask The Experts • August 2021

How to Choose the Right

Aggregate Company

How to Choose the Right

Concrete Company

Rhode Island Ready Mix has been providing

As mentioned we can create ready mix to

quality ready mix concrete to Rhode Island, meet any specification including RI DOT

Richmond Sand & Stone is a recognized leader in the Aggregate industry. We take pride in providing quality products and excellent service to our customers in both the commercial and residential markets.

Richmond Sand & Stone has called 35 Stilton Road in Richmond its home for more than 21 years. The current owners took over the operation in 2009 and have made significant upgrades to the land, equipment and operations.

With a fleet of new trucks and a wellcoordinated shipping and service department,

we are able to service jobs of any size, from small residential projects to commercial and infrastructure projects in the area.

Some of our products include: Sand, Crushed stone, processed gravel, screened loam, mulch and a variety of specialty landscaping and construction products.

We are open Monday- Saturday and will be happy to answer any questions you may have. Give us a call today to schedule a delivery!

(401)539-7770 or visit our website at Richmondsandandstone.com

Connecticut and southeastern Massachusetts bridge mix. Rhode Island Ready mix is a for over ten years. We are excited to announce a totally revamped Plant, fleet and management for the 2020 season.

NRMCA member and ASTM spec approved.

No project is out of reach with our array

of products that can be used for curbs,

We are proud to announce the completion

foundations, pool decks, bridges and so

of our new state-of-the-art Dry Mix Batch

much more. We also offer decorative

Plant. The new plant was put in service in cement blocks, colored concrete and grout.

spring of 2020 and has the capability of We strive to offer competitive pricing and

creating any type of ready mix concrete to time sensitive deliveries to any industrial

any specification presented. Along with our commercial and residential construction new plant we have invested in a new fleet project. of front end discharge cement trucks. These

Give us a call today to schedule a delivery!

new trucks allow us to deliver our quality

(401)539-8222

cement neatly and safely to your job site.

or

visit

our

website

Rhodeislandreadymix.com

401.539.7770 Sand • Stone Gravel • Mulch Screened Loam and More!

Small orders welcome • All major credit cards accepted Saturday Delivery Available.

Rhode Island R e ad y Mi x (401)539-8222

Call us for all your concrete needs NRMCA Member, State Approved, ASTM Spec Approved

August 2021 • Ask The Experts • 3

Banking with a

Credit Union positively impacts community Making a positive impact on your community has never been easier than banking through a Credit Union. As a Member of these financial institutions, you can help your banking community earn lower interest rates on loans and yield higher percentages on products such as savings accounts. Most importantly, Credit Unions are run by local community leaders and help raise money for local interests.

Members control the Credit Unions with an elected board of directors who serve in the best interest of the collective. As a not for profit institution, there are no stocks or corporations. Assets and the decisions Credit Unions make will focus on the wellbeing of Members first. Because of this, Credit Unions have the ability to return profits with maximized savings rates, lower loan costs and reduced fees.

Using a Credit Union can help the local economy and provide opportunities for local charities and fundraisers to prosper, this kind of community involvement allows Credit Unions to provide programs and sponsorships that benefit the local community and public action. Benefits can include things such as as financial education, scholarships and help support associations in need.

What type of other services do Credit

Unions offer? High interest banking, such as Savings and Certificate of Deposit Accounts. Borrowing options; through mortgage, personal/vehicle loans and through equities. Credit Unions even have investment options through Money Markets, Certificates of Deposits and IRA accounts. Members may also find conveniences such as fraud monitoring through the Credit Unions Credit and Debit Card Services. Most importantly, your funds will be federally insured by the National Credit Union Association.

With Community and Member Service in mind, Ocean State Credit Union is a great resource for any questions you may have regarding becoming a Member of our community. With exceptional service and satisfaction, Ocean State Credit Union has been serving Rhode Island’s financial needs for over 70 years. We make sure our members are set up for success with a respectful professionalism that you should expect from your financial institution.

Please stop by any one of our locations, or visit us online at OceanStateCU.org.

Our staff will be happy to help guide you to the best financial solution for your needs and will be there to answer any questions you may have regarding our products.

Let Ocean State Credit Union help you discover the value of Membership today!

● Mortgages

● Remote Deposit

● Consumer Loans

● Debit Cards

● Online Banking

● Fraud Monitoring

● Mobile Banking

● Competitive Rates

Pelvic health through

Physical Therapy Do you leak when you cough or sneeze?

Find yourself running to the bathroom every time you get the urge to pee? Having trouble with constipation? What about pain with intimacy? Believe it or not, these are things that can often be treated by a physical therapist!

A pelvic floor physical therapist is someone who has specialized training in pelvic organ function and the pelvic floor muscles, which are a group of muscles at the bottom of your pelvis. These muscles help hold your organs up, keep urine and stool in, let urine and stool out, and are involved in intimacy and core stability.

You can experience dysfunction in your pelvic floor muscles after pregnancy, delivery, menopause, surgery, infection, or a stressful life event. These muscles function like every other muscle in the body and therefore can be weak and need strengthening, tense and need relaxation, or simply be uncoordinated and need retraining. A pelvic floor physical therapist can evaluate your impairments in order to create an individualized treatment plan for your specific needs.

So, you must be thinking, pelvic floor physical therapy must just be for birthing persons or women then, right? Wrong! Every body has a pelvic floor, and that includes those who identify as men and those who have never been pregnant.

Sounds interesting, doesn’t it? Now, what does it entail? A pelvic floor physical therapist should be able to assess your spine, posture, hips, breathing mechanics, abdomen, pelvic floor, and specific movements to determine the source of your issues. Your pelvic floor can be assessed externally, or, for more specific findings, can be assessed vaginally or rectally depending on your comfort level.

These are evaluation techniques that a pelvic floor physical therapist is trained to perform following their doctoral education. From your exam, your therapist can use manual techniques such as trigger point release or myofascial mobilization, exercises such strengthening or stretching, relaxation techniques, coordination training, and other modalities or education to help you reach your desired goals.

If you’re experiencing problems with urination, defecation, or intimacy, a pelvic floor physical therapist may be a great addition to your healthcare team!

Kendra-lynn Kohanski, PT, DPT Pelvic Health Physical Therapist, Clinic Director

Pappas|OPT, Smithfield 466 Putnam Pike Greenville, RI 02828

Your new kitchen could be covered with a Home Equity Loan!

With rates at an all time low, now is the best time to talk to us about a home equity loan!

1584 Nooseneck Hill Road

1076 Main Street

744 Main Street

7373 Post Road

Coventry

Coventry

West Warwick

N Kingstown

401.397.1900 • OceanStateCU.org • 877.397.1900

To schedule an appointment call

401-205-3423 19 LOCATIONS THROUGHOUT RHODE ISLAND

Federally insured by NCUA

4 • Ask The Experts • August 2021

Assisted living with the caring professionals at

Anchor Bay at Pocasset

More and more families today are faced with making life changing decisions for their loved-ones. The pandemic has increased awareness of how isolation may affect us and even post-pandemic, families are noticing that their loved-ones continue to remain isolated and have lost interest in many of the activities they once enjoyed so much.

Additionally, their loved-one’s diet may be in question; skipping meals has become the new norm and their loved-one’s nutritional health is particularly at risk. How does one turn such an unhealthy situation into a thriving meaningful life with purpose?

Offering Independent and Assisted Living and a brand-new state of the art Memory Care Community, Anchor Bay at Pocasset located in Johnston, Rhode Island, is nestled amongst over sixteen acres of nature with beautiful gardens, walking paths, courtyards and outdoor sitting areas giving residents the chance to age in place in a serene, park-like setting. Anchor Bay at Pocasset is just minutes away from Providence and some of the area’s finest dining, shopping and entertainment opportunities.

The team at Anchor Bay at Pocasset offers Life 2.0™ which is their meaningful life enrichment program featuring a Mind, Body, Spirit formula that guides a holistic philosophy. Using a multi-faceted approach when gathering resident information, they are able to capture an abundance of personal history from various aspects of a person’s past, forging a deeper connection for those in their care. Anchor Bay at Pocasset believes caregiving is best when there is a familiar feeling of friendship. Each mem-

ber of the team has a vital role in reaching championship-level outcomes. Their vision of success, the scheduled programs and ample impromptu moments of engagement throughout the day weave seamlessly.

Anchor Bay at Pocasset offers 24/7 Concierge service in their Independent Living as well as 24-hour clinical staff in their Assisted Living and Memory Care suites. Rest assured that help will be there when your loved one needs it most. Other amenities include, transportation services, on-site hair salon and a brand-new theatre. Anchor Bay at Pocasset offers restaurant-style dining and a brand-new bistro and pub with the culinary expertise that has dazzled their residents with exceptional taste and variety that makes their dining experience the pinnacle of their day. The Executive Chef takes pride in serving up delectable culinary favorites that are sure to please every palette.

It is understood that you want your loved one to feel safe and secure in their new home. Before you make your decision on a Senior Living Community, be sure to visit the community, ask lots of questions and request to meet their team. Remember, all communities might be beautiful on the outside, but it’s the team inside - working in your loved one’s new home - that means the most. Keeping these few things in mind will help you in your search for excellence.

The Team at Anchor Bay at Pocasset would love to introduce you to their family.

Give them a call today for a bright new tomorrow for your loved one. Anchor Bay at Pocasset….be distinctive - live fully.

Finding the right Bank for your needs Banks are more than just secure places to put your money. You will likely partner with a bank during your biggest life moments, so you want to be sure you choose one you can trust to take care of you, your family, and your business.

There are lots of criteria you could use to compare institutions, leading you to more questions than answers. Below are a few things you will want to prioritize as you research to help choose the right partner for your needs.

Dependability You worked long and hard to earn that money, so you need to find a bank who knows how to take care of it. You should also look for an institution that has a longstanding history. A track record of success through hundreds of years of change mean they’ve seen it all – and helped you bank through it, too. Finding an organization that’s wellcapitalized allows you to be sure they aren’t strapped for cash themselves. It means the institution can be more flexible with their money without incurring added risk, which is always a good thing.

Local Decision-Making Your neighbors see you day in and day out. They shop at the same stores and eat at the same restaurants. They know what the weather is like, and how the game went last night. You know them, you trust them, and you care about them – so why wouldn’t you want that same relationship with your bank?

A community bank can better understand your daily needs and help you find financial solutions that work best for your life. Plus, local decision-making can shorten wait times

and get you the answers you need faster.

Convenience

This one’s a no-brainer - of course you’ll want a bank that’s more convenient! Multiple locations are important, and you should definitely consider your branch locations when deciding what bank to partner with.

It’s also important, however, to consider some less traditional conveniences that may differ from bank to bank:

• Online and mobile banking applications help you get things done when you need to – no matter when that is.

• Having technology in place like ITMs (Interactive Teller Machines) can allow for extended bank hours.

• Mobile check deposits, online bill pay, and digital wallet integration means you can manage your money from your couch.

Technological investment also implies a willingness to change in order to keep making banking easier for customers – that’s an investment in you that doesn’t require a deposit slip.

Headquartered in West Warwick, Centreville Bank has been a trusted local financial institution for over 190 years. Visit one of our branches, including our newest locations at 578 Greenwich Ave in Warwick and 56 Rolfe Square in Cranston, or call our Customer Contact Center at 401.821.9100 to speak with one of our local bankers about how we can partner with you today.

We’re expanding our presence so you can expand your options.

56 Rolfe Square Cranston

578 Greenwich Avenue Warwick

66 South Main Street Providence

We’re adding locations, financial experts, and services to meet your personal and commercial banking needs.

It’s time to experience banking the way you want.

401.821.9100 • centrevillebank.com

EQUAL HOUSING LENDER NMLS#402947 MEMBER FDIC

August 2021 • Ask The Experts • 5

First-Time Homebuying with How to choose a

Navigant Credit Union Dermatologist

At Navigant Credit Union, we’ve been helping our friends and neighbors across Rhode Island through the first-time homebuying process for more than a century. Just like any large purchase or life milestone, we know the homebuying prolcess can be daunting and a bit stressful, and we understand that the uncertain times we’re all currently navigating can add to those feelings of anxiety. . With historically low interest rates and plenty of attractive lending products available to proyspective buyers at all income levels, the current housing market in Rhode Island and across the country is as competitive as it’s ever been. But gthat certainly doesn’t mean you can’t realize eyour dream of owning a home of your own! t It just takes a bit of planning, patience and teamwork.

Here’s where all that planning starts. s n Assess your financial situation.

Before attending neighborhood Open Houses or shopping around for various mortgage loans, , first-time homebuyers need to take a hard, objecs tive look at their financial situations and general r lifestyles to make sure they’re ready to take this next step.

If you’re thinking about buying a house, you s should start developing a plan and creating a sbudget. Start by: a • Tracking your spending: In order to create a strict budget that allows you to reach your sav,ings goals while maintaining your lifestyle, you lneed to know exactly where you’re spending your money. Spend two or three months meticutlously recording where your cash is going, and ksee if there are any realistic opportunities to cut rback on spending.

• Understanding your debt: Prospective hometbuyers should not try to enter the housing market if they have excessive debt. From a financial responsibility standpoint, adding a home loan on top of existing loans will make it more difficult

for the buyer to pay off their debt and achieve Don’t pick a dermatologist at random using financial independence. Plus, most lenders re- the internet or phone book. Spend plenty of quire applicants to have a debt-to-income ratio time doing research about skincare professionof 43% or less. als in your area to get a good understanding of their specialties and track record dealing with Find a loan (and a lender) that works for patients. You may be surprised to learn that derYOU. From loan products designed specifically for matologists are not all alike. first-time homebuyers to construction and rehabilitation loans to help you build your dream Here are a few things to consider: house from the ground up, Navigant Credit SPECIALTY DERMATOLOGY Union offers a wide range of lending products to A dermatologist is a doctor who specializes in meet our members’ individual needs. treating skin conditions, but their work can fall We’ll help you compare rates, and choose the into many sub-specialties that may or may not option that works for your plans. match your health needs.

All certified dermatologists earn their mediGather your paperwork and financial documents. cal degrees, spend 1 full year doing general Once you’re comfortable with the personal medicine, and then undergo an intensive 3 years budget you set for yourself, and you’ve worked of residency in dermatology learning medical, to bring your debt-to-income ratio to a level that cosmetic, and surgical dermatology. Many derallows you to apply for a loan, you’re ready to sit down with a financial institution to discuss matologists have general practices and are open to seeing patients with a wide variety of skin available loan options.

Most, if not all, lenders will require applicants concerns, from acne and skin diseases to facial to provide a packet of financial information once wrinkles. they officially intend to proceed with the appli- Many other dermatologists, though, focus cation. At Navigant Credit Union, we ask for: their attention and training on narrower aspects • Two most recent pay stubs of dermatology such as cosmetics, surgery or • W-2 forms for the past two years conditions that affect children.

• Two most recent monthly bank statements CONSULTATIONS • Tax returns for the most recent past two years Most dermatologists will be willing to consult with you on your first visit for a flat fee, and Give us a call.

If you’re ready right now, great: Let’s get they may be willing to apply this fee toward a started! If you think you’re still a few months procedure if you decide to move forward with (or even a few years) away, that’s perfectly fine: it. It doesn’t hurt to ask.

Let’s get a head start on that plan!

At your consultation, you’ll want to learn more No matter where you are on life’s journey, our about the dermatologist, including personalexpert team of lenders is ready to help you take the next steps toward your financial dreams. ity, experience level and aggressiveness about Learn more about Navigant Credit Union’s procedures and treatments. Some doctors will lending options by visiting www.navigantcu.org. have different plans of action, particularly for

cosmetic issues, so it’s a good idea to let them know your concerns and see what path they recommend for you going forward.

Listening is the most important thing you can do during a consultation. You may have interest in a particular procedure that you had read about in magazines or on the Internet, but let the doctor make a recommendation first. This will give you some insight into their style of practice.

CERTIFICATIONS Make sure your dermatologist has completed a residency in dermatology, and is board certified by the American Academy of Dermatology (AAD). You can often find that information on the doctor’s web site, and you can also doublecheck it with the American Academy of Dermatology (AAD) online at aad.org. The AAD keeps a database of dermatologists who are certified to practice in the United States. You can check that your doctor is board certified and see a listing of their specialties by searching online.

PROCEDURES If you’re going to the dermatologist for a specific procedure, you should look for a doctor who has plenty of experience in it. Some of the best dermatologists will do the same procedure several times per day, keeping their skills sharp and making them experts at performing it.

You should also ask who is going to perform the procedure. In some cases, a nurse or assistant will perform it under the doctor’s supervision. In other cases, the doctor will personally perform it with their own hands.

You should know up front who will be doing the procedure so that you’re comfortable with your decision.

618 Toll Gate Road, Warwick, RI 02886 2435 Nooseneck Hill Road, Ste. A-1, Coventry, RI ATWOOD MEDICAL CENTER 1524 Atwood Avenue, Suite 321, Johnston, RI 02919 CUMBERLAND MEDICAL CENTER 2138 Mendon Road Cumberland, RI 02864

DR. JASON MICHAELS MD, FAAD, MOHS SURGEON

DR. VICTORIA COMEAU Learn more at navigantcu.org or by calling 401-233-4700.

DR. SARAH BELDEN DO, FAAD

REBBECCA SHEA, PA-C

DR. MATTHEW WILLETT MD, FAAD

JENNIFER FISHER, PA-C

Providing Surgical, Medical & Cosmetic Dermatology ACCEPTING NEW PATIENTS

Call 401.239.1800 for Same Day Appointments

AspireDermatology.com

6 • Ask The Experts • August 2021

When It Just Has To Be

Authentic Mexican Brothers Roberto and Ernesto Leon opened Condesa Restaurante Mexicano and Tequila Bar at 721 Quaker Lane in the Quaker Valley Mall, West Warwick a few years ago. Their first location is located at 970 Douglas Pike, in Smithfield.

Both restaurants offer the best authentic Mexican cuisine, which includes tableside guacamole, tacos, burritos, salads, enchiladas, special entrée dishes and appetizers. Hand crafted drinks, including margaritas, are on the menu as well as vegetarian and gluten-free options.

Origin: The name “Condesa” refers to a neighborhood or borough in Mexico City that is known for it’s trendy and hipster cafes, bistros and nightlife. Our interior decor is very much Condesainspired. Mexico, in general, is a very diverse country in many ways, including culture, and as a result the food varies region to region. Mexico city, given its huge population and draw of people from all over the country, has the culture and food of all of Mexico to offer. So in a way, we feel that in the ame/geographical area we fi nd all of

it put together; the culture, the up and coming hip renewed borough, the food and ambiance.

What sets us apart: Our homestyle, family recipes are made fresh from scratch, in our kitchen. We offer new menu items periodically. The word “Authentic” is used so often that it has kind of lost its credibility, however we take pride in our food, our ingredients and our recipes in both our kitchen and bar. We very much believe that we provide the most authentic Mexican food. My brother and I have been in the business for over 20 years, having started working in family, Mexican restaurants since our early teens and more recently owning and operating our own restaurants. Our parents have taught us well. They have instilled the value of hard work and work ethics.

We learn from experience and are not afraid to experiment with new things.

At Condesa, we bring all that together.

Visit either of our locations today, and experience all that we have to offer!

Condesa

Youo Cann Still C dCelebrate esa Authentic Mex ican Cuisine Vegetarian & Gluten Free Options Mexican Enjoy Your Meal On Our Cuisine restaurante mexicano & tequila bar

How to Choose

the Right Landscaper Are you and your family spending

mulching, tree pruning and shaping,

more time at home and in your yard,

shrub trimming and garden installations.

especially,

this

summer?

A

well-

GET REFERRALS

maintained landscape can add to your outside enjoyment and also add plenty of curb appeal. It may be easier than you think to get the manicured yard you want, especially if you enlist the help of a professional landscaper. Fresh Perspective Landscaping will maintain your yard, which will in turn, increase the value of your home and property.

Consider the following tips if you’re looking to hire a landscaper.

Neighbors are sometimes the best way to get referrals. If you like what you see in their yard, ask them for their landscaper’s name.

Discuss the pros and cons of the service as well. Fresh Perspective Landscaping takes pride in their work and it shows. They are prompt, professional and they have the experience and skills necessary to tackle just about every job that comes their way.

They take pride in making your yard look it’s best.

SET YOUR BUDGET

In

Don’t Forget to order our famous DON MARGARITA MIX. Just add your favorite tequila

Enjoy Your Meal on Our VisitOwned us at condesarestaurant.com Family and Operated Outdoor to place your online order for 2 Great locations Patio!

Curbside Pick-Up

721 Quaker Lane, Available through 970 Douglas Delivery Grub Pike Hub West Warwick, RI Family 02893 Style Dinners Smithfi eld, RI 02917 condesarestaurant.com Avaialble 401.828.1005 401.349.3935 721 Quaker Lane, 970 douglas pike west warwick, ri 02893 401.828.1005

smithfield, ri 02917 401.349.3935

Open 7 Days a week - Lunch & Dinner

Landscaping,

Fresh

Perspective also provides junk removal

a home improvement specialist. Fresh

services. If you have recently cleaned out

Perspective Landscaping offers a variety

your attic, garage or basement and you

of professional landscape services to fit

need to dispose of your junk, give them a

every budget. Determining your needs

call.

will help you decide which services you

Great service begins and ends with

require from a landscaping company.

experienced and friendly professionals.

Fresh Perspective offers weekly or

For full service at an affordable price, give

monthly lawn and garden maintenance,

Fresh Perspective Landscape and Junk

aeration and over-seeding, weed control,

Removal a call today.

FRESH PERSPECTIVE LANDSCAPING & JUNK REMOVAL

NOW ACCEPTING

WEEKLY & BI-WEEKLY CUSTOMERS

Authentic

Outdoor Patio

to

Cost is always a concern when hiring

restaurante mexicano & tequila bar

Vegetarian & Gluten Free Options

addition

LAWN & GARDEN MAINTENANCE AERATION � OVER�SEEDING MULCHING � WEED CONTROL TREE & SHRUB PRUNING & TRIMMING

JUNK REMOVAL SERVICES HOUSES � GARAGES SHEDS � ETC.

CALL YOUR LOCAL EXPERTS TODAY

401-639-7214

August 2021 • Ask The Experts • 7

Ask the Local Produce Expert — How to choose an

Dave’s Marketplace

Orthopedic Surgeon

Summer is here, and if you’re looking for the freshest fruits, vegetables, and locally grown produce, now is the time to find them at Dave’s Marketplace.

In Rhode Island and throughout New England, many local farms raise fruits, vegetables, flowers and herbs for neighborhood markets. These growers are dedicated to the quality and value of fresh food for their living.

“We are in the perishable business – we want you to feel and smell how fresh everything is,” said Susan Budlong of Dave’s Marketplace. “We set this stage by having customers walk through our Produce departments first and foremost.”

Picked at their peak, locally grown foods taste and look betteazr, and with shorter times betweaen the farm and table, it’s less likely that nutrients will be lost. Nearby farms often grow different varieties of crops to provide a longer harvest season and the best flavors.

“Locally grown produce is generally only available about 12 to 14 weeks of the year,” said Budlong, who wants customers to know what they are eating. “We work hard to provide accurate signage for all our products – especially produce, seafood and meats.”

Not only is local food safe and convenient, farmers and grocers who sell their products aren’t anonymous and take their responsibility to the consumer seriously. Locally produced food also supports communities, preserves open spaces and benefits the environment.

“Our prepared foods are made either in our central commissary in East Greenwich or on site in our In Store Kitchens. All the meals are made with fresh ingredients – local ingredients whenever possible – and by hand,” said Budlong. “It really is better than restaurant quality. We follow strict recipes for consistent quality measures – so what you purchase in Warwick, you

The right orthopedic surgeon will help heal injuries to your shoulders, hands, joints or knees. These medical professionals provide help for sports injuries or joint replacements.

When you are having a major surgical procedure on your musculoskeletal system, it is essential to find the best medical professional for the job.

Time, persistence and research can put you on the right path to recovery. Here are some tips to help you find the best surgeon for your needs.

can purchase in Wickford and have the same great taste!”

Larger supermarket chains often do not cook or prepare meals on site using locally grown foods; most products are prepackaged in another facility and trucked in. Same with many other perishable products – chains have moved away from providing custom cut roasts, or hand-cut swordfish – many do not staff butchers, fishmongers, or chefs with the experience of handling locally grown or harvested products.

“We like food, we enjoy buying it, selling it, preparing, and experimenting with it. We learned early on that food brings people together; it brings families together and it brings our communities together. Our families over the past 20 years have been hurried – sitting down to dinner isn’t the norm anymore,” said Budlong. “We strive to be part of every meal. To do that, we produce as many high quality foods – many of them comfort foods – that will allow you to enjoy dinner. And know that the food has been prepared fresh, with high quality ingredients. The quality and ingredients you would use if you made it yourself.”

Shopping is a personal experience for most people, and while times are changing and the speed in which we live has increased, the availability of locally grown foods provides a connection consumers look for.

“Our goal is to have all the items a family needs and wants – from the sale items to the staple items,” said Budlong. “We like the sense of community that Grocery Stores have – a meeting place to shop, have a cup of coffee and catch up with neighbors.”

Recommendations Ask your primary care physician for the names of orthopedic surgeons. Your doctor is the best resource for finding a medical professional who can handle your case effectively. Other medical professionals in his practice might also be able to refer you. It is vital that you find a surgeon who specializes in what you need. For example, a man with a sports injury and an elderly person who needs a knee replacement will require two very different doctors.

Request information about the surgeon’s background, where he attended medical school and where he did his residency.

Many orthopedic specialists become experts at performing one or two types of procedures. Keep in mind that the more experience they have with cases like yours, the more likely you will have a good outcome after the procedure.

Philosophy Qualified doctors don’t often share the same philosophy when it comes to medical treatment.

Some surgeons prefer having patients try other options -- such as physical therapy, di-

etary or lifestyle changes -- before performing surgery. Others think it is wiser to do surgery before a problem gets worse.

At your initial consultation with an orthopedic surgeon, try to understand their medical philosophy. Think about whether it matches your expectations.

The surgeon should make you feel comfortable and confident. A good bedside manner, with excellent knowledge, experience and communication, will make you feel more relaxed about your health care decisions.

Full Spectrum

The best surgeons help you with preparation and recovery from your medical treatment. They do more than just perform an actual procedure.

They will take the time to answer all your questions patiently and offer practical suggestions to help you hasten your recovery.

As well, the doctor will look at your lifestyle to help you become healthier. He will not simply fix your broken or painful body part. Changing your lifestyle and taking better care of yourself may lessen the need for surgery in the future.

Hospital Privileges

Surgeons must be allowed to operate in facilities. Different hospitals have different levels of technology and equipment. You will want to have the procedure done at a hospital that is equipped to fit your needs.

If you prefer to have the surgery performed at a particular hospital, check to make sure the surgeon is approved to operate at the facility.

We know medicine has changed, but in our office Dr. Mirrer still personally sees every patient on every visit.

Franklin E. Mirrer, M.D. Orthopaedic Surgeon, Inc.

INNOVATIVE SURGEON in Shoulder and Knee ACL Reconstruction Sports Medicine Arthroscopic Surgery • Fractures ON-SITE X-RAY Franklin E. Mirrer, M.D., B.C.O.S., F.A.A.O.S. ON-SITE PHYSICAL THERAPY Head Team Orthopedic Surgeon Providence College Athletics Dr. Mirrer has past experience caring for NFL and Division I Collegiate Football players

Please call

(401) 739-9050 for a prompt evaluation.

215 Toll Gate Road, Suite 206, Warwick w w w.fmspor tsor tho.com

8 • Ask The Experts • August 2021

Selecting the right Septic When your septic system is working correctly, you won’t even know it’s there. But a malfunction in managing your home’s sewage can create a quick and unpleasant reminder. When a problem arises with your septic system, you’re going to want to get it handled as quickly as possible.

Follow these tips in order to select the right septic professional for the job.

Qualifications Working on a septic system is not something that a general handyman can do. Friendly Septic is a qualified professional company that will ensure that the maintenance or repair is being done properly.

As a reputable company, we only employ highly trained people who understand how to work around the dangerous chemicals in the septic system.

Following proper procedures will prevent damage to your tank as well as your yard. The professionals at Friendly Septic avoid digging up your yard while doing their work. They can accomplish normal maintenance with minimal damage.

Budget Budget is always a concern, especially these days. Keep in mind that your septic system is an essential part of your house. There should be no delay in maintaining it.

If a price for service seems too good to be true, it probably is. Selecting the cheapest service is not usually the best decision. The work might prove to be unacceptable. They might also use unqualified workers to perform professional services.

Using low-quality services could cost you twice as much. After all, you will need a professional to clean up the mess of the low-quality predecessor.

Knowledge of Septic System Requirements Understand the maintenance that needs to be completed on your system. Cut

Service

down the cost of a standard pumping by locating the pump-out covers prior to the company’s arrival. Otherwise, you are paying the workers an hourly rate to perform manual labor tasks such as digging for the covers themselves.

Before the company arrives on your property, you should have an understanding about the services they are performing. Are they simply pumping the tank and removing sewage or do you need maintenance services as well?

Sometimes, septic companies will perform additional services along with routine pumping. It might cost more than standard services, but these services will help you maintain your system and give you peace of mind.

Selecting A Single Provider A one-stop shop is always better than hiring multiple companies. Avoid confusion by hiring a single company to perform multiple services. They will often give you a price break for the work.

Using a professional company, such as Friendly Septic, can save you thousands of dollars and endless hours of frustration.

Here are a few key questions to ask prior to hiring a service. How long will it take to complete the job? What are the possible solutions to your problems?

Have they done similar work in the past? How long does the repair usually last?

Most importantly, get quotes in writing. Friendly Septic will spell out exactly how much the services will cost. Of course, request a copy of all receipts related to the repair when it is completed.

Many companies might tell you that they can’t guarantee a price until they begin the repair. That’s fine, as long as you understand the added costs you might incur if additional issues are found with your septic system.

Call Friendly Septic today at 732-3234 to schedule your septic pumping service & maintenance. www.friendlyseptic.com

August 2021 • Ask The Experts • 9

Preparing All Students for College and Careers Through Career and Technical Education Do you have a passion or personal interests you want to pursue during and after high school? Do you like using technology and collaborating with others to solve complex problems? Do you want more opportunities to select topics to study in school-based and work-based learning and acquire the skills needed to thrive in an ever-changing world? If you answered yes to any of these questions, then you would like the learning experiences available in Ponaganset High School’s Career and Technical Education Programs.

The Governor, legislature, business, industry, and local communities are investing in Career and Technical Education (CTE) to develop a highlyskilled workforce to drive the economic development of our State and local communities. To ensure the economic well-being of our state and drive our economy, Rhode Island needs to graduate students from every high school with well-developed academic, career-technical, and transferable professional skills. Ponaganset High School is committed to being a statewide leader in this work and advancing the development of CTE in our state.

Ponaganset High School (PHS) offers twelve (12) State approved CTE pathways that lead to college credits and/or industry certifications. We have strong academic, career, art, music, personalized learning, and athletic programs. We use capstone projects and portfolios to measure proficiency and we support students’ learning with online and dual enrollment courses. Every student has a Windows laptop and we have invested more than three million dollars ($3,000,000) in equipment, our facility, and other enhancements.

Located in scenic Northwest Rhode Island, our picturesque 100+ acre campus includes newly renovated academic, art, music, and athletic facilities.

Ponaganset is fully accredited by NEASC and a member of the League of Innovative Schools. In the Spring of 2020, Ponaganset High School was the recipient of a $500,000 XQ+RI grant making us one of 21 schools across the United States to participate in the XQ Super School Project. These funds

will be used to further personalize our school and advance our support for students in five broad categories.

Our mission is to empower future-ready graduates with the passion, purpose, and proficiency to Start Here and Go Big! Our high school provides students with a supportive and cutting-edge learning environment. We offer a highquality academic education, state-of-the-art facilities, and meaningful CTE programs designed to provide students with a competitive edge.

Artificial intelligence and automation are transforming our lives and the world of work and they will continue to do so in ways we can only imagine. To help prepare students who are ready for careers in high-demand employment sectors, we are building partnerships with business, industry, and higher education to provide authentic learning experiences inside and outside of school. To compete in a global economy, our State’s students need to: be original thinkers, develop deep content knowledge, be literate in multiple subjects, solve complex problems, and perform non-routine jobs in an increasingly automated world. Developing these skills is a focus of our school.

We will be accepting applications for the 2022-2023 school year on September 1, 2021. We are pleased to be expanding the facilities for our Material and Manufacturing Pathway with concentrations in manufacturing and/or construction management. We are also adding a state of the art greenhouse to our Plant Science Pathway. For more information, please visit our website at www.fg.k12.ri.us and review our video and brochures or call 401-710-7579.

Sincerely, Michael Barnes Superintendent of Foster-Glocester Regional School District

PO N AGA NS E T H I G H SCH O O L

OPEN HOUSE

INFORMATIONAL SESSION WITH GUEST PANEL AND TOUR FOR IN-DISTRICT & OUT-OF-DISTRICT STUDENTS THURSDAY, OCTOBER 14, 2021 | 5:30 - 8:00 P.M.

Ponaganset High School is seeking highly motivated students entering 9th, 10th and 11th grade who want to pursue their interests and passions. We offer ten RI Dept. of Education approved CTE programs that lead to college credit and/or industry certification for students in and out of our district.

Animal Sciences Plant Sciences Biomedical Science Business Computer Science Criminal Justice

Health & Fitness/EMT Construction and Manufacturing Music Performance/Education Music Technology Pre-Engineering Visual Arts

Why choose Ponaganset High School?

High-quality academic education is combined with meaningful custom-tailored career pathways

Newly renovated, state-of-the-art facilities nestled on a 100+ acre campus

Educational experiences enhanced by one-to-one laptops for each student

Academic community that fosters personalized opportunities for students

Start here. Go big!® |

TUITION PROVIDED BY SENDING DISTRICT FOR ACCEPTED STUDENTS TRANSPORTATION ALSO PROVIDED TO STUDENTS FROM: COVENTRY EAST GREENWICH SCITUATE WARWICK WEST WARWICK Limited transportation is available to students from Burrillville, Cranston, Johnston, Smithfield and other neighboring towns via centralized bus stops.

For more information call 401-710-7579, email admissions@fgschool.com, or visit us at www.fg.k12.ri.us

10 • Ask The Experts • August 2021

Tips for Selecting the Right

Mortgage Lender Once you have found the home of your dreams, most buyers want to close the deal as soon as possible.

But finding the right mortgage lender can be time-consuming. The key is to take as much time as necessary to do things properly. You must also make sure you are dealing with quality lenders.

Lenders with excellent customer service can make things go smoothly.

But if your lender is only concerned with his or her bottom line or making extra money on selling loan products, use caution.

The best mortgage professionals are knowledgeable about their loan products. They are willing to spend as much time as possible to explain them to you. They take pride in guiding you through what could be a confusing process. They keep your best interests and financial priorities in mind.

Do some advance research on your loan options prior to meeting a mortgage professional. It will help you determine whether he or she is truly concerned about your needs.

Basic knowledge about the financing process will help you make a sound assessment about a mortgage lender’s skills and abilities.

PURCHASER’S RIGHTS The mountain of forms, declarations and even financial terminology can be daunting to inexperienced homebuyers. It is always smart to exercise care during the home-buying process. Understand what you are signing and any obligations you are assuming.

A signature is a permanent commitment. Some buyers may have a very short time to back out. Otherwise, they are liable for what is in the document.

Even if you back out during that short period, you will likely forfeit deposits because you broke the deal.

You might also owe an additional

amount based on the total of the initial mortgage payment. Extra costs can be avoided if you take time when signing all agreements. If a lender is rushing you through paperwork and pressuring you to sign the form, he is not doing his job properly. Your best interests are likely to be neglected.

COMMUNICATE WITH YOUR LENDER The best mortgage lenders will focus on understanding your long-range financial goals.

They will ask you how long you intend to remain in this new home.

Your answers will help him find the best mortgage products to suit your needs. It is a red flag if a lender fails to ask you this type of question.

SEEK LOCAL LENDERS Seeking out a mortgage lender in your community is the best option.

Interest rates vary on a daily basis.

A local lender will know the rapid changes happening in the community’s housing market. They will understand how these changes may affect you.

Local lenders can monitor your loan application closely, as he will be more accessible to answer any questions you may have.

TAKE ADVANTAGE OF PERSONAL REFERRALS Ask your friends and family about their experience with mortgage lenders. They may be comfortable recommending the same professionals they used for their home loans.

Word-of-mouth is often the best way to identify quality professionals in your area. Once you have a list of possibilities, verify their backgrounds so you can will confident in their ability to help you.

GRAB A GREAT LOW RATE...

Before it’s TOO LATE! Greenwood Mortgage Refinancing Lower Payments LESS Interest Personal Service Don’t miss your chance! Contact our Personal Mortgage Specialist Shannon Melchione at 401-500-1063 or smelchione@greenwoodcu.org – TODAY! Doing what’s right...for you! greenwoodcu.org EQUAL HOUSING

OPPORTUNITY

NMLS ID 715419

2669 Post Road, Warwick

How to Choose a

Skilled Nursing Facility

for Your Loved One Skilled Nursing Facilities provide personalized care to people who are at an advanced age, have a severe illness or infirmity, or who are unable to continue living independently in the community.

If you’re searching for a Skilled Nursing Facility for a loved one you have many options to choose from. The problem is, it can be difficult to sort through all of your options.

The nursing staff in Skilled Nursing Facilities are required to complete a formal certification process. As a result, the staff at a nursing facility is usually much more skilled and regulated than staff at an Assisted Living Facility. That’s because the staff at Skilled Nursing Facilities provide and administer prescription medications. Assisted living facility staff do not typically have the same authorization.

You can form an accurate opinion by visiting several facilities. Reputable centers will have no problems with scheduling interviews with staff or giving tours of the living areas and grounds. If a facility doesn’t allow you to see these areas or have a meeting with the director, it should be dropped from your list.

Select a facility close to your loved one’s family and friends. It should be easy to see your loved one. Frequent visits will help ease the transition from independent living to a skilled nursing

environment.

Cleanliness, cheerful decor and happy residents neatly dressed are symbols of a quality facility. Speak to current residents and their families to get a good assessment of the facility. Family members will likely provide the most unbiased and unvarnished opinion of the facility.

Most high-quality Skilled Nursing Facilities are significant investments.

They provide a much higher level of care therefore typically cost more. Talk with an attorney who specializes in nursing facility cases for advice on cost, as well as quality of care. If financial constraints are a concern, many nursing facilities do accept Medicaid. Speak with the Admissions team from the facility to learn more about Medicaid eligibility.

The decision to put your loved one in a particular facility is not permanent. If you or your family member are not satisfied with the facility you choose, you have the right to move, the Social Services team at the Skilled Nursing Facility are always available to help with this.

Take all the time you need when searching for a Skilled Nursing Facility.

Putting a loved one in a facility can be difficult and emotionally challenging.

Finding the one that meets you and your loved one’s needs will give you peace of mind.

e o t

t e

. e h g

s

u

n

e

r

August 2021 • Ask The Experts • 11

12 • Ask The Experts • August 2021

How to choose an Attorney

Top Ten Questions Top Ten Questions

for Your Dentist for Your Dentist 1. How Can I Improve the Whiteness of My Teeth?

A beautiful smile showing clean, white teeth gives a tremendous boost to your confidence. Most people experience some discoloration of teeth over the years, either from surface or extrinsic stains, or internal ones.

Treat stains caused by coffee, wine, tobacco, and pigmented foods with athome whitening or have a professional, in-office whitening done regularly.

Other Dental Problems?

The best way to ensure a healthy mouth is to follow a balanced diet and visit your dentist regularly, while also maintaining your oral care routine twice a day.

Conditions such as diabetes or HIV/AIDS can also affect your dental health, as well as medications and certain types of chemotherapy.

treat conditions such as gingivitis, tooth sensitivity, and inflammation caused by chemotherapy, while 2. How Often Should I Get cosmetic mouthwashes a Dental Checkup?

Dental health varies are aimed at freshening from person to person, breath and helping to fight but the American Dental cavities. For more advanced Association recommends conditions, prescription adult patients visit a dentist mouthwashes often contain twice a year, even if their chlorhexidine gluconate mouth is in excellent to kill bacteria that cause 6.

What is Tooth Sensitivity condition. bleeding, inflammation, and and Why Do I Have It? 3. What Are the Best Ways the formation of plaque.

Patients with tooth to Practice Good Oral sensitivity feel pain when Hygiene at Home?

9. At What Age Should My they consume items that It is vital that all adults Child First See a Dentist? are hot or cold, sweet or engage in daily brushing Studies show children acidic. Sensitivity comes and flossing, but to take from thinned tooth enamel, can develop their first your oral hygiene to the which does not protect the cavities by two-years-old, next level, follow a handful tooth from exposure to so the American Academy of particular steps to good extreme temperatures. In dental health. These include: some patients, this may be a of Pediatric Dentistry recommends booking the · Using products that contain result of: first visit once their first fluoride. · Receding gums tooth erupts; or, at the latest, · Limiting snacks that are · Tooth grinding during their first birthday. high in sugar. sleep · Eating a balanced diet of · Chipped or fractured teeth 10. When Do Children’s fruits and vegetables. · Tooth whitening Baby Teeth Typically Fall · Avoiding tobacco in any · Orthodontics and fillings Out? form.

7. Why Should I Consider Most children begin losing 4. Why Should I Have Dental Implants? their baby teeth between Dental X-Rays Taken?

Dental implants are the the ages of six and eight, Your dentist takes a ideal way to replace missing and their teeth typically full set of dental X-rays or weakened teeth. Most fall out in roughly the same early into your doctoradult patients are great order in which they erupted. patient relationship. These candidates for implants Children’s and adult’s oral x-rays help to examine because they can help to and record your mouth’s condition depends on how prevent the remaining hidden areas for issues that teeth from moving or long they have gone without need comparing against loosening. Dental implants a dental appointment, how changes that occur between are permanent and serve long their baby teeth last. appointments. Most adult as a good alternative to patients have bitewing Richard A. Barkin, DDS, dentures for anyone with an X-rays every year, and full otherwise healthy mouth and his staff welcome your mouth series, every four to and jaw. additional questions, and five years.

8. Should I Use Mouthwash look forward to helping you and your family achieve 5. How Do I Prevent Tooth Regularly?

Therapeutic rinses can Decay, Gingivitis, and optimal dental health!

FRIENDLY STAFF • EXCELLENT SERVICE • BEAUTIFUL SMILES • We Provide: • Seamless White Fillings (mercury free composite fillings)

• Bonding • Crowns and Bridges • Porcelain Veneers • Implants • Esthetic and Complete Oral Rehabilitation • Tooth Whitening

Richard A Barkin DDS

We’ll Provide You with that Winning Smile!

“The Gentle Dentist”

64 Tiogue Ave., West Warwick

401-821-6665

thegentledentistri.com

August 2021 • Ask The Experts • 13

How to choose Alzheimer’s/ Selecting the Best Retirement Dementia Care Community for Your Needs A diagnosis of Alzheimer’s or dementia can be devastating but supporting a loved one with compassion and informed decision-making is the greatest service a family or life partner can provide. As of yet, there is no cure. At some point, specialized care will be required for a variety of reasons, but often, the primary concern is because your family member is no longer safe at home. This can happen no matter what precautions one has taken to provide a “dementia safe” home.

The Caregivers Disease— don’t wait until there’s a crisis Alzheimer’s is often called the “caregivers disease” because of the tremendous burden experienced by the primary caregiver who often experiences chronic sleep deprivation and other stress related health concerns. Many people put off doing their research until there is some type of crisis. By researching ahead of need, you can make a better decision when the time for help comes.

What can I do now?

First, understand that the very best facilities are solely dedicated to providing “Memory Care”. In RI, Memory Care Assisted Living Residences have a special license issued by the Department of Health for “Special Care. There are many requirements to achieve this level of licensure but to name a few: the Residence has been designed to provide a secure environment appropriate for the resident population, as well as staffing, training and therapeutic programming. A select few have an additional level of licensure called the Limited Health Services License which allows them to provide an extra layer of medical care.

Continuum of Care Different people require different levels of care. Most people with Alzheimer’s or dementia will be appropriate for Memory Care Assisted Living, but some people are considered medically complex and may require a higher level of care due to other health issues. Try to find a Memory

Care Assisted Living Residence that offers both A continuing care retirement community (CCRC) the limited health services license as well as a can be an attractive lifestyle option as we age and wish continuum of care to Skilled Nursing. to continue living a full and vibrant life. A good CCRC provides a catered living experience sans the burden of Research home ownership and all that goes with it. Many include The Internet can be helpful but also contains meals, a lively engagement program, fitness center, an overwhelming cacophony of information. walking areas, library, media center, socialization, Review websites, consumer feedback and other well appointed, spacious community areas, laundry, available information. Stay away from websites housekeeping and maintenance services and offer that promise to refer you to properties. Many of options for assistance with personal care and medication them charge a fee to the facility in exchange for management as needs change. the referral- which you will ultimately pay for and Research and planning ahead of need allow you are likely to find just as much information you to consider this all important lifestyle change on your own. Once you see a few that feel right without a health crisis or some other situation that to you, spend time on their websites, look for a would necessitate a hasty decision later on. If you Facebook page and browse the content to get a are entertaining the option of moving to a retirement feel for the place. Make a list of the top three community, here are some things to consider. places you want to visit and be willing to travel a further distance in certain instances for the Social Engagement, Dining and Parking best care. Arrange a virtual tour or a visit. Some From a lifestyle perspective, what is important to will recommend that you show up unannounced you? Are you an introvert or an extrovert? What type however; this is ill advised as you are taking a of activities have you enjoyed throughout your life and chance of not being able to meet with the person what have you always wished you had extra time to best equipped to help you, making it more pursue? Are these things offered or will you have access difficult to obtain information you need and to them? resulting in a second trip.

Food is the very essence of life. Is restaurant style dining available? What meals are provided? And, the Visit all-important question; “Is the food any good?” Once While visiting the Residence, take a good look you have narrowed your list down to the final two or around. Ask what features have been designed three prospective residences, ask to join the community specific to a person with Alzheimer’s. Ask about for a meal if the invitation has not already been extended the Resident Engagement Program. Request a to you. You may also want to know if there is a private dining menu. Do you feel comfortable with the dining room for family dinners and celebrations. What residence and the people you’ve met? Did you is the guest dining policy? Be prepared for your visit. feel rushed? Were your questions answered?

Make a list and ask questions when you visit.

Ask if the community has regularly scheduled Take a Deep Breath onsite entertainment as well as opportunities to Once you’ve made a decision to move forward, experience cultural events nearby. Ask for a copy of the be at peace. Know that you are doing the difficult engagement calendar. What other community amenities but right thing for your family member. Speak are available to you? A resident library? Fitness center? with the admissions team and create a transition Spacious lounges, social areas, outdoor spaces? Media plan. Your stress level will subside because once centers? A safe space to walk outdoors? What other you find the right place, you really can take a opportunities exist for exercise and overall fitness? deep breath, leave the role of caregiver behind Free, ample and well lighted parking is another and again resume the role of husband, wife, important factor when choosing where to live. Most partner, brother, sister, daughter, son, friend. people enjoy having family and friends visit. When

MeMORy caRe assisted living Residence

parking is tight, visitors will be less likely to come. Do not overlook its importance.

Safety and Medical Care Facilities Does the community have skilled nursing and rehabilitation onsite? How about the option for Memory Care if needed down the road? Given the clientele they serve, retirement communities should be easily accessible to emergency personnel. Know the location of the closest hospitals, doctors, ambulance services and other personnel.

All communities should have a formal emergency plan in place. In addition, check to see if the retirement unit has custom safety features, such as generators and railings in halls and bathrooms. Is there an emergency call system in the apartment? Also, how well-lit are the hallways, common areas and entrances?

Pet Policies Pet policies are another feature to consider when investigating potential retirement communities. Some communities will allow you to bring your pet while others will not. Many communities now recognize the health benefits of having pets- so be sure to do your research prior to making a commitment. Additionally, a park or nearby dog walking area will benefit you and your furry family member, particularly if your pet requires daily exercise. Taking a walk each day will benefit both of you.

Location and Other Amenities Consider how close the community is to schools, sports facilities, and other sites that produce a large amount of traffic volumes and noise levels. Many people prefer to live in less congested, quiet areas during their later years.

Are the grounds and community areas well maintained? Is transportation available to outings and medical appointments? What is the visiting policy?

Do Your Research, Find Your Fit, Have Fun By taking the time to research multiple communities you will undoubtedly find a warm, welcoming place to call home. You will be able to build lasting relationships and gain the support and peace of mind you need to live safely and have fun as you age.

NEW ASSISTED LIVING RESIDENCE

Our uplifting environment and special approach to Alzheimer’s and dementia care have created a quality of life you simply can’t get anywhere else Visit our website BriarcliffeGardens.com or call to book a Virtual Tour from the Comfort of Home

(401) 944-2450

The Preserve at Briarcliffe Assisted & Independent Living Residence

CALL FOR PERSONAL TOUR Named Top Senior Living Community by RI Monthly Convenient to US Hwy 6 and I-295 in Johnston, RI

49 Old POcasset ROad www.briarclifferi.com

54 Old Pocasset Road | Johnston, RI BriarcliffeRI.com | 401.944.2450

14 • Ask The Experts • August 2021

Why Massage Therapy and Stretch Services

The stressful world that we live in can take its toll on our bodies and taking care of your body should be a top priority, Our sedentary culture also creates an opportunity for “movement breaks” in our day.

Most of us can agree that stretching is good for us, but many of us do not incorporate it into our day to day experiences.

Are you a “tech athlete”, spending significant time sitting at your computer, a stay at home mom juggling the needs of the kids and the household or a “weekend warrior”? Massage therapy and assisted stretch can help decrease stress and address those every day aches and pains.

Massage therapy is more than just pampering; it can make a difference in the quality of your life by reducing muscular tension, alleviating chronic pain and increasing range of motion. Massage Envy’s Total Body Stretch can help increase flexibility and mobility.

At Massage Envy, we customize your session to ensure that you are paired with a practitioner that will best meet your needs.

Our well-trained service providers offer a variety of styles and techniques, which include relaxation, deep tissue, prenatal massage, sports massage and reflexology.

In addition, many of our Stretch Service Providers are also Personal Trainers and have specialized certifications and educational backgrounds as movement experts.

How to Choose a Massage Therapist In the state of Rhode Island, a massage therapist must be licensed in order to practice. When looking for a massage therapist, it is important to be informed. Inquire about the therapist’s experience, level of training and specialties that they offer to ensure they will be a good fit for you.

Therapeutic needs vary from person to person and from day to day. At Massage Envy we use a combination of therapies to address your concerns. Depending on the needs of the client, our practitioners can offer aromatherapy, hot stone massage, myofascial techniques and Total Body Stretch to address a variety of concerns and issues. In addition, Massage Envy has

been repeatedly recognized by RI Monthly magazine with a “Best of RI” award from their readers as the The Best Locally Owned Day Spa in RI! Finding the Right Massage Therapist Word of mouth is often the best recommendation! Talk to your friends, co-workers and family members to find out whom they like to see for their massage services.

Many therapists and businesses have their own website. Review the posted information or call the massage therapist directly.

Most reputable massage therapists will be able to answer yes to these questions: do you have testimonials from clients that endorse your work?

Pricing The cost of a massage session can vary depending on the length of the session, and the experience of the practitioner.

Some businesses, like Massage Envy will offer an introductory rate, as well as a membership or series of sessions, that will help to reduce the cost of receiving massage therapy and assisted stretch on a regular basis. Many healthcare offerings, such as a Health Savings Account or Flexible Spending Account, will reimburse for massage services. In addition, some health care plans will cover massage if there has been a prescription or referral from a physician.

Communication It is important that your therapist asks pertinent questions regarding your health, as well as your needs and goals for your session. There should be an open line of communication established and your therapist should check in regarding the depth of pressure throughout the session.

Environment The best environment is a professional setting that is free of distractions such as loud external noises or bright lights. Soft music may be played to help you to relax.

Your modesty should be respected at all times; your therapist should use appropriate draping to ensure privacy and comfort so you can relax and enjoy the time that you have set aside just for you.

How to Choose an

Esthetician Why is Skincare Important?

Our skin is the largest organ in the body, therefore it is vital to have a routine that properly takes care of our skin. Proper skincare can help you combat prolonged sun damage and signs of aging caused by exposure to all environmental pollutants.

At Massage Envy we believe if you look your best, you feel your best! Our licensed Estheticians will perform a thorough consultation and customize each skincare treatment to best fit your needs. All Estheticians are certified to perform customized Jan Marini and Obagi Facials, Advanced Services such as Microderm Infusion and PCA Chemical Peel along with enhancements such as an Anti-Aging Eye or Neck and Décolleté treatments. We also have Estheticians who perform Facial Waxing!

How to Choose an Esthetician In the state of Rhode Island, all Estheticians must be licensed in order to provide professional skincare treatments. When seeking an Esthetician it is important to inquire about the type of skincare services that are offered by the establishment and/or Esthetician. Research the types of products and services that are offered and if unsure of what service to pick, begin with booking a facial. Facials lower stress levels, improve blood circulation, prevent skin aging, exfoliate and detoxify. You will be left with thoroughly cleansed and moisturized skin while radiating a healthy glow.

Estheticians at Massage Envy realize that your skin is constantly changing and are prepared to recommend the proper treatments and products to keep your skin looking its best! Our Advanced Skincare Treatments, Microderm Infusion and PCA Chemical Peels, provide even more options for those who are looking for a more direct and faster approach. In addition, Massage Envy has been recognized as the “Best Locally Owned Day Spa” from the Rhode Island Monthly Readers Poll several times.

Finding the Right Esthetician Ask your co-workers, family and friends to see whom they recommend. Often times word of mouth is the best recommenda-

tion! Call the establishment and ask about the types of services and products that are used and discuss the types of results you are looking for. Another best practice is to visit their website to get preliminary information and discover what services are offered. At Massage Envy, we are happy to offer a complimentary skin consultation or mini-facial with an Esthetician so you can decide what type of service would best suit your needs.

We will recommend a results-oriented treatment or series of treatments that will leave your skin feeling refreshed. Your Esthetician will also recommend a customized athome regimen that will keep your skin in top health.

Pricing The cost of skincare services can vary greatly depending upon the type of service chosen and the establishment where services are received. Some businesses, like Massage Envy, offer an introductory rate, as well as a membership or series of treatments at a reduced rate so you can receive these treatments on a regular basis. Many healthcare offerings, such as a Health Savings or Flexible Spending Accounts, will reimburse for skincare services. In addition, some healthcare plans will cover skincare treatments if you have a prescription or referral from a physician.

What to Expect It is important that your Esthetician conducts a thorough consultation prior to your skincare service and informs you of all products he/she has chosen for your skin along with the recommended treatment. Some treatments have little to no downtime while others can have a recovery period. It is important that you and your Esthetician discuss which treatment best fits your lifestyle and agree upon your customized treatment plan.

During your session, your Esthetician may inform you of all products used along with the benefits and provide products that can be used for your at-home skincare regimen.

Estheticians at Massage Envy pride themselves on offering the best skincare treatments and homecare for their clients so they can look and feel their best!

August 2021 • Ask The Experts • 15

What to Look for when Choosing a

Laundromat and Dry Cleaner The first thing to look for when choosing a Laundromat is convenience. For most people, doing laundry is a necessary chore. It can take up precious hours of your valuable time.

Nobody really likes doing the laundry but everyone certainly wants clean clothes. So what is a person to do?

Take advantage of the Wash, Dry & Fold service at Thorpe’s Laundromat and Dry Cleaning! Time is so precious. Just think of all the things you could do while your laundry is being processed. You could hang out with the kids, read a good book, get a haircut, go for a mani/pedi, go to the beach, go fishing or take the dog for a walk. The possibilities are endless.

Free yourself from this chore simply by using our curbside service. Drop off your dirty laundry in the morning and return later in the day to pick up your clean, fresh, folded clothes.

Thorpe’s will hang all collared shirts and slacks and will protect all of your hung and folded clothes in plas-

tic bags. For the ultimate, time saving convenience, consider our pick up and delivery service. Call by 10 a.m. for the same day pick up and next day return. Talk about convenience! You won’t even need to leave the house.

Or schedule your pick up online!

Another important quality to look for would be a clean environment. Thorpe’s prides itself on maintaining a clean and healthy space. Our friendly staff is following all of the protocols to ensure your safety.

Is the Laundromat well maintained with modern machines, plenty of folding tables and carts, soap, bleach and softener products for all of your laundry needs, clean rest rooms, cold drinks, vended snacks, ample parking and convenient hours?

Thorpe’s has all of this and more.

Most laundromats will charge extra for specific soaps, softener, bleach and dryer sheets but not Thorpe’s!

We offer brand name products such as Tide detergent, Clorox bleach and Bounce dryer sheets. No quarters? No problem! You can simply load money

onto one of our laundry cards and swipe it every time you visit.

Bring your Dirty Laundry to Thorpe’s Laundromat and Dry Cleaning today! We look forward to impressing you with our service.

Thorpe’s Laundromat has been the local expert in laundry services for customers in Rhode Island for more than 21 years!

Schedule Your Pickup Online!

Same-Day Pickup!

** CALL BEFORE 10:00 AM **

• Self Service Laundromat • Professional Dry Cleaning • Same Day Wash, Dry & Fold • Pick-Up & Delivery • EZ Card Machines & Free Wi-Fi

560 PROVIDENCE STREET WEST WARWICK

401-826-7158

Family Owned and Operated for 21+ Years

OPEN 7 DAYS A WEEK

Mon-Fri 7:30 AM - 9PM • Sat 6:30 AM - 9PM Sun 6:30 AM - 8PM

www.thorpeslaundry.com

Laundry Pickup & Delivery Services In: Coventry, Cranston, East Greenwich, Hope, Warwick, & West Warwick

16 • Ask The Experts • August 2021

659 EAST GREENWICH AVENUE WEST WARWICK, RI 02893-2390 PHONE: 401-826-1600 EMAIL: INFO@CARPENTERJENKS.COM WWW.CARPENTERJENKS.COM

“Our team of experts cares for each grieving family with heartfelt understanding of the sorrow and pain felt after the death of a loved one. Helping to ease the hurt you feel is at the heart of the kind and compassionate service we offer.”

Craig W. Carpenter, President

Does Social Security provide any Death Benefits??

Yes, under current eligibility rules, the surviving spouse (or if no surviving spouse, eligible surviving dependent children) is eligible for a one-time survivor’s benefit of $255.00 if their loved one paid into the FICA tax system during their lifetime.

Carpenter-Jenks notifies the Social Security Administration for you; and if there is an eligible survivor, we provide you with a copy of this notification and benefit application instructions.

Further information regarding the Social Security Death Benefit can be found on our website at: https://www.carpenterjenks.com/helpful-information/social-security-benefits

What Burial and Death Benefits does the VA provide??

Upon presentation of a military discharge record (usually a form DD214) honorably discharged veterans may be entitled to burial in a national or state veterans cemetery. Also, almost all veterans can receive military funeral honors at no cost and free memorial items including a headstone, grave marker or medallion, a burial flag, and a Presidential Memorial Certificate.

Once funeral expenses have been paid in full, the VA also offers veterans death benefits which may reimburse for some burial, funeral, and transportation costs.

Carpenter-Jenks helps each veteran’s family with the application process. Further information regarding VA Burial Allowances can be found on our website at: https://www.carpenterjenks.com/burial/honoring-veterans.

“I want to be cremated!!”

It sounds so simple, but there are several important things to know about cremation of which many people are not aware.

Some helpful things to keep in mind when planning for cremation are: · · ·

· · ·

The benefits of selecting a funeral home with an on-site crematory versus one that offers “cremation services”.

What the cremation process involves (to the extent you would like to know) which may even include a tour of our on-site crematory.

Federal and state laws are very specific regarding authority for cremation and the disposition of cremated remains.

Specifically, R.I. General Law: 5-33.2-24 entitled “Proper authority for funeral arrangements and disposition of human remains” will govern whether cremation takes place or not. Some details of this law are: The only way to authorize your own cremation while you are still living is by pre-paying your funeral expenses and signing a “Final Disposition Authorization Form.”

Under RI law, a “Funeral Planning Agent” can be designated who accepts the right of disposition and agrees to follow the person’s written instructions. This person has sole authority.

A will has no legal authority upon the funeral planning process and a statement in it regarding someone’s desire to be cremated is not binding upon anyone.

We welcome the opportunity to discuss these aspects of cremation further with you if it will be helpful to you as you consider funeral planning.