trusted insight: health & fitness
Active living is a key to health 10 tips for getting up and getting going Whatever your age, interests or background, when you’re active, chances are you’re going to look and feel better. Other benefits of active living include: better self-esteem, weight control, stronger muscles and bones and more energy. You’re also more likely to be more relaxed, lower your risk of all kinds of diseases (from cancer to Alzheimer’s) and sleep better. Alberta Health offers these 10 tips for getting up and getting going: 1. Start with some gentle stretching. 2. Explore what types of activities are available in your community. 3. Rely on the support of others – ask a friend to join you so you can encourage each other.
4. Don’t be overly ambitious; set realistic goals. 5. Each day, pick a time that’s convenient for you and commit to participating in some type of physical activity. 6. Mark your activity times on a calendar. 7. Try shorter, more frequent sessions rather than the occasional long session. 8. Make use of everyday movement opportunities such as taking the stairs instead of the elevator. 9. Prepare yourself for a few lapses but don’t give up. 10. You cannot just eat your way to good health – exercise must go hand-in-hand with good nutrition. t
Dr. Tim Kearns Dr. Rob Hunt Dr. Stefan Hrach Dr. Trevor Onishenko New patients always welcome.
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