Feb 2008 Senior Living Magazine Island Edition by INSPIRED 55+ Lifestyle Magazine

February 2008

Vancouver Islandâ&#x20AC;&#x2122;s 50+ Active Lifestyle Magazine

Squash at any age

SWING INTO ACTION The Accidental Humourist Desmond Lindo

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FEBRUARY 2008

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THE FAMILY CAREGIVER

Preventing Caregiver Burnout

“C

aregiver burnout” occurs when a family caregiver becomes physically and emotionally depleted from caring for a family member or friend. When caregivers’ needs are not met, they can become irritable, exhausted, resentful and anxious. This can put the caregiver at risk for illness. If you are “burnt out,” it is unlikely you will be able to provide quality care for your family member. Some common warning signs of caregiver burnout are:

• Anger and impatience directed at the care recipient • Denial about the care recipient’s condition and how it affects him or her • Withdrawing socially, losing touch with friends • Feeling dread about facing another day • Crying easily. Feeling helpless and out of control • Exhaustion, difﬁculty sleeping and always tired • Having trouble concentrating • Getting sick more often with colds, back pain, depression Maintaining your own health and well-being is vital while caring for another. There are a number of ways to stay refreshed and recharged. To avoid caregiver burnout, get help before you become overwhelmed. Tips to avoid burnout:

Take care of yourself: Common self-care techniques include exercise, healthy eating, sleeping well, quiet time, taking time out to do activities you enjoy, connecting with others, sharing feelings, and asking for help. You are not being selﬁsh when you take care of yourself.

BY BARBARA SMALL

when to ask for help and be willing to share the care. Reach out and accept support: Ask family members or friends to help with some of the day-to-day tasks. Contact community organizations that provide respite care and services for family caregivers. Attend a support group where you can share your concerns and receive support from others in a similar situation. Gather information: Learn as much as you can about your family member’s health problems and how his or her needs are likely to change over time. This will help you plan and prepare for these changes. Make adaptations to the home: Making simple changes around the home or using some of the assistive devices that are available can allow the person you care for to do more for him or herself. Examples include putting a seat in the shower, or grab bars in the bathroom and near the bed. Put yourself in his or her shoes: Try to put yourself in the other person’s place to understand why someone may resist care. What might it be like for him or her to now be dependent on others for simple daily activities, be in constant pain or discomfort and have little privacy? Have a sense of humour: Laughter helps puts life into a positive perspective and relieves stress. Go out and simply have some fun. SL Next month: Respite Options Barbara Small is Program Development Coordinator for Family Caregivers’ Network Society.

Have realistic expectations: Be realistic about what you can and cannot do. Accept that you can provide a certain level of care but you cannot do everything by yourself. Know The Family Caregiver column is brought to you by the generous sponsorship of ElderSafe Support Services

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he lights were bright. The squash court quiet, except for laboured breathing. We were happy just to lay there haphazardly sprawled on the ﬂoor, recovering from a rambunctious squash lesson. These rules were simpler than the real game. After class, the children had to lay absolutely still – no wiggling, no talking. I was relieved to have a few minutes to recuperate. The kids were antsy and trying their best not to even giggle. In an instant, pitch black consumed us. Slowly, steadily, and with great patience and concentration, the wiggling could begin. One by one, like inchworms, each student had to crawl out of the court. The object? For everyone to sneak undetected past the motion sensors so the lights wouldn’t turn on again. Challenging? Yes. Impossible? Not at all, but certainly a fun way to end an intense game. Learning such an active and engaging sport, like squash, at any age, is a fabulous way to stay in shape, even into the senior years. It’s played indoors in a specially designed squash court that’s rectangular and fully enclosed by four very high walls. Opponents exert both physical and mental skills to rally a tiny rubber ball – smaller than a tennis ball and a lot softer than a golf ball. One advantage over tennis is you’re not spending the majority of time retrieving the ball from the neighbour’s court or over the fence. Both the upper and lower body gets a workout and therefore it’s an efﬁcient and fun way to exercise. It provides an excellent cardio workout, in fact, one

BY JUDY STAFFORD

Photo: Roy Ferguson

sto ry co ve r

SQUASH AT ANY AGE

Sisters Bev Kirk (left) and Gina Mycock play squash regularly to stay in shape, meet new people and, most of all, have fun!

hour can burn up to 1,000 calories. You have to like that! However, Gina Mycock, 66, quickly counters, “We play squash just for fun, so to lose weight, it would probably be easier just to close the fridge.” She and her older sister, Bev Kirk, play squash three times a week. Both profess to be “active seniors,” though neither was really into sports until Gina’s son, Scott, and his partner, purchased the Quadra 24-Hour Sports Club in Victoria three years ago. The women signed up, were hooked, and have never stopped playing since – not even when they went to

Mexico last November. “We took our rackets and played everyday, before the hot tub and after the bar,” laughs Gina. Of course, she quickly realizes she meant the other way round, but perhaps they had a better game after a pitcher of margaritas. Now avid participants, they enjoy the social aspect of the game almost as much as playing. They still like working out, which is how they started at the club, but they can also be found working behind the counter. And just to ensure people keep coming back, they bring in treats.

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Photo: Roy Ferguson

“We don’t eat the cake and cookies, who also loves to beat Auntie Bev, still we just bake them. We help out at tour- has a lot to learn about the game. But naments and manning the phones. The Gina and Bev’s enthusiasm has turned pay’s not too good, but we like it,” Gina playing squash into a family affair, with laughs. “It’s not a thong-wearing gym; their children and grandchildren taking it’s a family place. People wear sweat up the sport. “We are strictly non-competitive,” pants. They bring their children, and one person even brought their dog and says Gina, “but when we are playing tied it up to a chair while they played with others who take the game a little squash. I had only joined a gym once more seriously, we do give a little more effort and take our game up a notch or before for a year, and I hated it.” Bev also helps with any sewing, as two.” Both born and raised on the Island, required, and admits, “It’s very social, casual and relaxing. Everybody is so Bev has been married for 50 years and friendly. I’d encourage seniors to come Gina and her husband’s 50th anniversahere. There are a lot of older people, es- ry is close behind – but the exact details pecially during the day. Because we all are a little foggy. They do remember know each other, we how many children and grandchilrecognize if anyone is new and we always “We are strictly n on-competitive, say hello.” b u t w hen we are playing Gina and Bev with othhave formed a small ers who ta ke th e game a little mo group who play re se ri o usly, we take our ga squash together; me up a sometimes there n o tc h or two.” are seven of them, sometimes just one or two. But it doesn’t matter. They’re d r e n there to have fun. They love newbies they have however – eight of each beand have taken on the role of “teachers” tween them. Godwit to many folks who have never played The two travel together, sometimes before. with their husbands, sometimes with“We’re too old to get better, but we out. Between a cottage on Mesachie love helping others,” says Gina. “You Lake, just past Lake Cowichan Village, just play to the best of your ability. If to a shanty in Sooke, they get to indulge you want to play hard, you can. If you in their other passions – ﬁshing and want to just hit the ball and have fun, hunting. you can do that too.” They play bridge and chess and, now When asked if they had ever been retired, they don’t know how they ever hurt, both ladies are quick to jump in had time for jobs. Gina is even an EBay and say no, but with a little prodding whiz, selling stuff from her house for the the truth comes out. Gina laughs when past two years. “I have a lot of stuff!” she remembers, “Well I have hit myself But they always make time to play with my racket before. Oh, and so has squash. And both Bev and Gina want to my husband. Oh, and there was this one extend an invitation to anyone to meet time, my grandson hit me in the nose them at the club. Say hi, and they will and broke it. He didn’t understand the take you under their wings and show word ‘let.’ That sure bled a lot.” you the ropes on the squash court. But Explaining the rules is part of the be warned; the stakes can get high. Pracfun. “Let please” can be called when tise your cooking skills before you take one player feels they cannot hit the ball them on, because, according to their without fear of hitting their opponent rules, the loser has to make the YorkSL instead. Obviously, Gina’s grandson, shire pudding.

   

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      

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THE ACCIDENTAL HUMOURIST

That’s how I learned to read.” A voracious reader when he was younger, his favourite authors were Joyce, Nabokov, Greene, Proust and Faulkner. He enjoyed the characters and storylines, but it was these authors’ use of language, their literary style, that fascinated him. He tried to emulate them, but he felt his own words didn’t measure up.

partments. “I sometimes got confused and had to return to my ofﬁce for further directions,” he says. “Later I worked for the Motor Vehicle Branch. My task was to open mail from the outlying ofﬁces and verify that the enclosed cheques tallied with the daily accounting sheets. It wasn’t the most exhilarating job.” One summer, he worked at the Dolly Varden Silver Mine at Alice Arm. Black

After graduating from high school (the Fifth Form in Jamaica), Des took a job with a bank to help his family financially. His mother yearned for greater opportunities, and eventually she and the rest of the family moved to Victoria. Des stayed behind to assure the family an income while they established themselves in their new home, then joined them in 1957. His first job was office boy for the provincial Treasury department. He sped around Victoria, delivering financial documents to other government de-

bears populated the region, and those working in the wilderness were careful to make lots of noise. However, on one prospecting trip, Des and a geologist surprised a black sow with two cubs. She swatted the cubs away, and then turned on the two men who took off as fast as they could run. This was more exciting than sitting at a government desk, but the work could be dangerous. While Des was there, part of a mountain collapsed, injuring a heavy equipment operator. Des returned to Victoria, where he

Photo: Robert Ramsay

hat do the Hell’s Angels, zucchinis and same-sex marriage have in common? They all appear in Desmond Lindo’s recently published anthology, The Liberals Must Be Crazy. This collection of humorous articles and stories could just as well be titled “The Conservatives – NDP – Gardeners – Loggers – Environmentalists Must Be Crazy” because Des’s satire-tipped pen is attracted like a magnet to anyone, and any institution that takes itself too seriously. The title essay proposes a remake of the 1980s movie, The God’s Must Be Crazy. An unemployed man in a northern Vancouver Island community discovers a job that has fallen from the sky. He decides it must be a gift from the Liberals, and elaborating on this premise, Des sets off on a hilarious spoof about life and politics in British Columbia. Other stories call our attention to a variety of situations that might otherwise escape our notice: the annual glut of zucchinis that threaten to overwhelm neighbourhoods, what motivates some tree huggers, or arboursexuals as he labels them, and the possibility that government cutbacks could result in disaster as did the Cheops Cuts, that brought an end to pyramid building in ancient Egypt. “Humour is often rooted in anxiety,” says Des, a member of the Comox Valley Writer’s Club. “Think about it. What do standup comics talk about? Marriage. Sex. Employment. Death. We are anxious about these things, so we joke about them. My own childhood in Jamaica had its anxious moments. My mother struggled to provide for us, and there were a few uneasy periods but, overall, I enjoyed life. I was interested in sports and the world of ideas. I wasn’t that good in written composition, but I loved to read. I remember standing in a circle under a tree, chanting stories.

BY ROBERT L. RAMSAY

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Photo: Robert Ramsay

enjoyed playing tennis, cricket, soccer and involvement with writer’s groups. He founded the Dead Poet’s Society, a group for poetry lovers, which continues to meet. He worked at a variety of jobs, including salesman at The Bay and night janitor in a school. He credits the latter position with giving him time to write. The long, quiet evenings spent cleaning the school gave him lots of time to think, while the relatively free daytime hours provided the opportunity to write. After many false starts, he discovered, quite by accident, that his writing only proved satisfying when he wrote in a humorous vein. He submitted his writings to the daily papers and Monday Magazine and sold articles to BC Business, Canadian Writer’s Journal and Message Magazine. He also wrote entertaining speeches for company retirement parties. “When you’re writing humour, and especially pieces that will be read aloud, timing is everyWhen you see thing,” says Des. “The something in the phrasing, the pauses, the stresses on individual news that worries words – all have to be or angers you, just right for a piece to have the desired eftake up your pen fect.” and tear a strip When Des moved to the Comox Valley, off someone. he discovered new But don’t mail it. outlets for his writing. He wrote a satirical – Des Lindo column for The Island Word, a monthly alternative newssheet. He also discovered opportunities to read to appreciative audiences in local arts and culture groups. “I get my ideas from the news,” says Des. “For example, I’ve got no problem with people of the same sex marrying, but I thought it was absurd spending months debating the issue. So often, government initiatives are quite ridiculous when you stop to think about them. Writing about the debate defused my anger, and after rereading what I had written, I could see a way to write something humorous about the topic.” Des advises struggling humorists to rant and rave. “When you see something in the news that worries or angers you, take up your pen and tear a strip off someone,” he says. “But don’t mail it. Put it away. After a week, reread your rant. If you laugh at how ridiculous you were, you may have the makings of a humour writer. If you don’t see the humour, I’d advise you to be careful with your original rant. If you send your hastily written letter to a newspaper editor, he may be only too happy to publish it, and expose you to ridicule.” The Liberals Must Be Crazy has been nominated for the Stephen Leacock Memorial Medal for Humour. The book is available from bookstores in Campbell River, Courtenay-CoSL mox and Victoria.

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VICTORIA’S Past REVISITED F rederick Adams was on Cloud 9. His bid to construct the new Legislative Buildings was successful and, in 1893, he entered into the project with gusto. He had stationery printed that boasted of his new venture. He hired a competent crew of stonemasons and bought a new boat, the Velos, together with a Columbia River tug, the Pilot. These vessels were an essential acquisition to his equipment because huge quantities of stone for the facing of the building had to be hauled from the quarries. He soon found that working with the irascible architect, Francis Rattenbury, was a greater challenge than he had anticipated. The design had originally called for sandstone from the Koksilah Quarry, near Salt Spring Island. It was on this basis that Adams had calculated costs. The stone was inexpensive to quarry, easy to carve and near enough to make transportation a relatively simple business. Most importantly, it made for an impressive ﬁnished product that was very durable, as Craigdarroch Castle will attest. Rattenbury had personally selected the stone; Adams brought it in and began work with all the enthusiasm of an experienced stonemason who had

TRIAL ISLAND DISASTER

landed the job of a lifetime. Then the bombshell fell. Rattenbury rejected the whole consignment, claiming it was of inferior quality and that there was no colour consistency. Perhaps he was partly right, but John Teague, a rival architect, used the rejected stone later for the Royal Jubilee Hospital and no one complained.

After an hour of cruel pounding against the raging gale, the Captain saw the ominous form of Trial Island looming directly ahead. The most likely reason for Rattenbury’s decision was to cover his own mistake. Koksilah sandstone is dark grey and would appear much too sombre on the face of a building that received virtually no direct sun. Rattenbury now demanded that the stone should come from Haddington Island, just off the northeast coast of Vancouver Island. Adams was dumb-

founded. Haddington stone was not sandstone but andesite. The name is derived from the Andes mountain range in South America. Andesite is a volcanic rock, similar to granite, but whereas granite is the result of a slow cooling process, deep underground, making it extremely hard and crystalline, andesite is thrown to the surface where it cools more quickly. The resulting stone is consequently softer than granite but harder than sandstone. It is, in fact, a beautiful rock and a sculptor’s delight. The Haddington Island version is a warm, light grey, perfect to enable Rattenbury to achieve his dream. Adams was in a hopeless situation. First, Haddington stone cost 50 per cent more to quarry than the original sandstone and, second, Haddington Island would be a 500-mile round trip for his boats, making transportation costs enormous. He requested documents from Rattenbury to allow him to revise his quotation accordingly, but Rattenbury, realizing he had underestimated his commitment of costs to the Government, refused on the grounds that Adams had signed a contract with a ﬁrm price and it was not Rattenbury’s fault that the stone Adams had brought

ENERGIZE YOUR MIND THIS SPRING! CONTINUING STUDIES offers adult part-time courses throughout February, March and April. Meet new people, learn something new, have fun, share your interests. Pick up a copy of our free course brochure at Victoria libraries or Serious Coffee stores. You can ﬁnd courses and register online at www.continuingstudies.uvic.ca or call 472-4747 10

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The Wreck of the Velos in was inferior. Adams was exasperated. He was in his mid-50s with a wealth of experience, whereas Rattenbury was only in his 20s and had never designed a large building in his life. The war of words began, epithets flew back and forth, insults were traded and threats were venomous. Rattenbury complained to the attorney general that Adams refused to recognize the final authority of the architect. Adams retorted that changes in the plans were made on a whim and the resulting escalating costs were not covered. The exchanges became so violent that Adams punched one of the emissaries on the nose and was fined $25 for assault. The Government had no choice but to support Rattenbury who had threatened to quit the whole project unless he got his way. Rattenbury hoped Adams would fold under the pressure, but Adams was made of sterner stuff, referred the matter to the Commissioner of Lands and was prepared to drag Rattenbury into court. However, he knew he was on thin ice. He borrowed heavily, dismissed many of his men and resorted to every cost-cutting measure he could think of. It was in this frame of mind that he

BY NORMAN K. ARCHER

boarded his little 49-ton steamer, the Velos in Victoria Harbour on March 22, 1895. By an eerie coincidence, the ﬁrst thing he did was enter his cabin and write his will. His second boat, the Pilot had suffered the indignity of having its masts removed so it could serve as little more than a barge, towed behind the Velos. The weather was bad and Captain Anderson had suggested they wait until the storm cleared. But Adams was in a hurry. He needed to get up to Haddington Island as quickly as possible for a load of stone, so Rattenbury would not be able to accuse him of being late with his contract. Against his better judgment, Anderson yielded to the owner’s demands and the Velos, with the Pilot in tow, sailed out of Victoria into the teeth of the storm at 6:30 p.m. There were seven men on the Velos and 24, mostly labourers and quarrymen, on the Pilot. After an hour of cruel pounding against the raging gale, the Captain saw the ominous form of Trial Island looming directly ahead. He had little time to turn and tried to head for the shelter of Cadboro Bay. But this manoeuvre drew him into the riptide, and as the Captain tried to turn his vessel, the

Pilot continued on its course, careening towards the Velos and would have crushed her broadside, had not it hit a rock and foundered. But the Velos was sinking. Frederick Adams, trapped below, was drowned, the ink scarcely dry on the will he had sent back to his ofﬁce before sailing. Most of the men on the Pilot were able to scramble to safety on Trial Island, but the crew of the Velos did not fare so well. Their cries were heard above the storm as they clung to the wreckage of their ship, but one by one, the cries died away as the men succumbed to the elements. It took 10 more years and several more wrecks before the ﬁrst lighthouse was erected on Trial Island. Its lamp shone for 65 years and is on display in Bastion Square after possibly saving hundreds of people from the same fate that struck the contractor of British Columbia’s Legislative Buildings on that fateful night in 1895. SL

Norman Archer is an historical city tour guide in Victoria and the author of Tales of Old Victoria.

Made in North America FEBRUARY 2008

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DEEP IN MUD

orthern California’s wine country has long been a travel destination for the glitterati. And yes, it’s fun to visit the vaunted Rubicon Estate Winery of director Francis Ford Coppola and ogle movie memorabilia while sipping a luscious cabernet. But just a short drive from the elite epicenter of the Napa Valley, travellers will ﬁnd a low-key community that attracts few Hollywood stars or computer industry millionaires. Hence, we headed for Calistoga, an unpretentious enclave with wineries galore. It’s also a place where winterbashed souls can rejuvenate at numerous spas that feature thermal mud baths. Mud? Baths? In Calistoga, the concept is not a contradiction, but an ageold way of life. A scenic 90-minute drive north of San Francisco, the town has several natural hot springs at which aboriginals gathered for puriﬁcation rites involving thermal water and deposits

of ash from a nearby ancient volcano. Inspired by the natives, spa operators ﬂocked to Calistoga in the 1860s. They soon lined Lincoln Avenue – the town’s main thoroughfare – with resorts that offered a mixture of clay, peat, and hot mineral water as a treatment for arthritis and other muscle and joint ailments. Today, Calistoga (population 5,000) boasts about a dozen spas at which mud baths are generally included in an array of massage therapies aimed at stress-reduction and overall health. A town that celebrates an historic public library as well as gourmet restaurants, Calistoga offers visitors an uplifting adventure in a down-to-earth ambience. “It’s peaceful here. We don’t get many tourists,” says Janet Fernandez, a clerk at the cozy Calistoga Creamery & Bakery (famed for gigantic cookies). Golden Haven Hot Springs Spa specializes in mud-bath treatments for couples and served as our base for a

Photo: Joanne Bealy

BY EVELYN C. WHITE

The author enjoys a natural hot mineral water jacuzzi at the Golden Haven Hot Springs Spa in Calistoga, California.

restorative Napa Valley getaway. The affordable spa package included a mud bath and massage for two, overnight lodging in a spacious King room (with full bath, cable TV, microwave and refrigerator) and unlimited use of the facility’s hot springs-heated swimming pool and Jacuzzi. Spa guests also receive discounts and complimentary tastings at several Calistoga wineries. Advised to eat a light meal before our treatments, we took a ﬁve-minute stroll from Golden Haven to Checkers Bistro, a justly deserved favourite among locals. For less than $20, we savoured a zesty Caesar salad and a plentiful bucket of mussels steamed in white wine, garlic and basil sauce – a perfect prelude to our impending “steam.” Back at the spa, we were greeted by a friendly attendant who escorted us to our private treatment room. Disrobed, we eased into side-by-side cement tubs of warm mud. Yes, mud! The loamy mixture is ﬁltered with 100 degree C (212 degree F) hot springs water and exuded an earthy aroma redolent of a summer woodlands rainfall. Soothed by the comforting heat of the mud and a lavender-scented compress on my forehead, my aches and pains disappeared. About ten minutes into the heavenly treatment, the attendant returned to pamper us with a pore-cleansing herbal

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facial mask. Exhibiting the respect for guest privacy that characterized our stay, the staffer, like the toxins in our bodies, then vanished. Next came a refreshing mineral water shower (it was sad to see the mud go down the drain), followed by a lengthy soak in a whirling Jacuzzi. We toasted our rising bliss with cool sips of mineral water garnished with fresh cucumber slices – a thoughtful amenity provided by spa staff. Relaxed to the point of delirium, we next enjoyed a warmblanket wrap in a dimly lit room with a softly bubbling fountain and then a half-hour massage. My last thought before drifting, that night, into near surgical sleep? There ought to be a law! Stress-free, the next morning we lingered over lattés and croissants at the cheerful Calistoga Roastery. Thumbing through the Weekly Calistogan newspaper, we chuckled at items from the police blotter (“missing person found in jail”) and the musings from a local angler in his column “Fishing is My Day Job.” Taking our cue from the angler, we headed back to Golden Haven for a leisurely pre-departure swim and Jacuzzi. En route, we explored the wide selection of local wines and Napa Valley specialty foods at the Cal-Mart grocery. Driving out of town, we howled with laughter at an image that captured Calistoga’s laid-back vibe – a low-slung beagle ambling toward a chiropractic ofﬁce with what appeared to SL be a yoga mat in its mouth.

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such as Swan Lake-Christmas Hill Sanctuary Society in Victoria, serve as a perfect place for families to discover the wonders of wildlife especially when grandparents and grandkids explore together. Diane has had over 70 books published and hundreds of articles on children’s literature. Oak Bay Library in Greater Victoria carries 6l of her books. Some of them form part of a series, such

teacher who’d requested her had been ﬁred that day. No one knew Diane was coming. “I gave the talk,” she says, “but I didn’t feel myself at all.” The complete opposite happened on a school visit in small town New Brunswick. Diane said she felt like a treat. No author had ever paid a visit. The mayor arrived with a scarf his wife had knitted for her. She also received a brooch in the shape of a ﬁshing lure. Diane spoke about her book, Tunnels published in 2003, which won the Hackmatack Children’s Choice Award for all four of Canada’s Atlantic provinces. She also writes for two magazines published in Victoria, Yes and Know, for younger readers; great reads for budding scientists. One of Diane’s columns has been dubbed “Bug Beat.” So, the 10-year-old with rocks in her pocket has been for many years one of Canada’s leading authors in the world of science for children. She has also succeeded in putting a spotlight on junk science. Her work is not only a stimulant for SL children, but for everyone. Photo: Wayne Swanson

uring exploration outings with inquisitive grandchildren, grandparents may not always know what their young ones have found. It doesn’t matter. As Diane Swanson, a grandmother and award-winning author says, “It doesn’t hurt to say you don’t know the name of a rock or a beetle. You can find out together. Not just rich kids own the sky and the birds. Of course, First Nations kids are right there when it comes to nature.” In Nanaimo, Diane spoke to a Grade 5 class about a hagfish. A First Nations boy was the most inquisitive: What about the slime? Diane explained that it was protection against predation. She also explained how the hagfish was able to tie its body in a knot, then wriggle and squirm until the knot scraped off the slime. The teacher was thrilled that this usually reticent student had asked so many USD (per person) questions. “Unlike many adults,” says Diane, “children are interested in everything.” Nature clubs and a nature centre,

BY BETTY GORDON FUNKE

as Welcome to the World of. Awards for her books, winners and ﬁnalist, would take up three pages. Her talks are in demand at schools all over the country, although her experiences vary. She once arrived to speak at a school in Calgary and was told the

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SKINNY SKIS BY AL KEITH

ore than any other winter activity, cross-country skiing exercises your body, reduces stress, and gets you in tune with nature. And, best of all, there’s virtually no age limit! The oldest skier I’ve chatted with on the trail was a spry oldster of 92. Friends have encountered skiers who were even older. But then they were just following in the footsteps of “Jackrabbit Johannsen,” the grand old master of cross-country skiing, who pioneered the sport in Canada, but started out on cross-country boards in his native Norway at the age of two. I switched over to the “skinny skis” when my job moved me from downhill skiing in British Columbia to the ﬂat land near Sudbury, Ontario, where there’s plenty of ideal crosscountry skiing land, lakes that freeze over, and summer hiking trails that make for perfect winter ski trails. While cross-country gear is much cheaper than downhill gear, don’t get tempted to go too fancy at the beginning. Start with minimal gear. Buy or rent waxless cross-country skis, bindings, poles of the right height (mine reach to my

16 16

Cross-country skiers can fall, too, but not as hard as downhillers.

shoulder), and ski boots. Then, head for some snowy terrain and you’ll be all set to really enjoy winter. Of course, staying warm is one of the most important parts of the sport, so forget about your jeans. They are cotton, will remain wet and even cause frostbite or hypothermia in extreme cases. Opt for synthetics like nylon or polyester. They absorb little water, and keep your skin dry and warm. When I moved to the Comox Valley on Vancouver Island, I found the Mount Washington area was located within a 50minute drive, and the groomed XC-trail network there was exceptional. Almost all parts of the Island have fabulous opportunities to strap on your skinny boards and enjoy! I took a friend who hailed from Norway, but preferred downhill skiing, on one of my cross-country ski weekends. And not surprisingly, the special magic that starts enveloping you on a long XC-trail got a hold of her, too. The gentle winter sun was out in force and snow conditions were close to perfect, as we felt life’s complexities slipping away. Our skis were gliding almost soundless, when I saw a small clearing ahead, and we came to a stop. Half hidden from us by a large thicket stood a doe, nibbling from the overhanging branches, while a small fawn pressed closely to her. Any other time, even our silent approach would have given us away, but the wind was in our favour. So, we were able to observe this truly magical scene for almost a minute. Until one of my poles knocked against my skis, and in the next breath the deer were gone. “I should’ve brought my camera,” my companion whispered as we slowly continued. But it is this closeness to nature that makes cross-country converts out of many once hotshot downhillers. When we ﬁrst put the family on XC-skis, we practised

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Nor cro sur Wa

What to W e What to B ar ring

getting used to the much lighter, thinner skis on a local golf course, where a friend and expert cross-country skier did his best to make us familiar with our new skis. He also taught us the cross-country system of sliding over the snow, and how to combine arm and leg motions for the best effect. We did get a healthy taste of what our new, narrow skis were all about, even if our ankles tended to feel a bit wobbly at ﬁrst. While cross-country skiing is a relatively recent sport in North America, it dates back thousands of years in some Scandinavian countries like Norway. Since the 1950s,

Carolyn, a Norwegian-Canadian cross-country skier, surveys the Mount Washington terrain.

��

There’s no thing like dressing warmly, stra pping on yo u r country skis crossand heading out into the heart of winter. To Wear : Ski boots, skis, poles, gaiters, warm synth etic long u nderwear and long so cks, parka, windproof trousers, m itts (they’ll keep your hands warm er than glove s), toque, sunglasses an d sunscreen . To Bring (i n your pac ksack): Water, juic e, sandwich es, ﬁre starter, knife , fork and sp o o n . Extra clothin g: Spare warm spare mitte socks, ns, windbre aker, spare toque and sw eater. First Aid Kit : Tape, gauze , BandAids, painkill ers, scissors , su n screen and antisepti c cream. Handy extras : Flashlight, candle, matches, cam era, ﬁlm, map s, reading material and toilet paper.

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Safety on t he Trail

B a

V RE to

Photos: Bobbie Jo Sheriff

however, this super-healthy winter activity has experienced a surge of popularity on this side of the Atlantic, largely because of the new emphasis on moderate exercising for better health and longevity. I had the opportunity to chat with a group of ski enthusiasts from Victoria, who claimed to make the distance from their city to Mount  Washington in less than three hours (depending on who drove their packed minibus). But wherever there is snow, in every park, golf course, sport ﬁeld and municipal forests, you’ll ﬁnd an opportunity to strap on your skis and capture the magic of a winter outing. But don’t forget to “stoke your furnace!” If you really want to enjoy your crosscountry outing, you’ll need energy! And for that, a good, solid breakfast is in order. Then, take along enough sandwiches for the day in your packsack, and keep eating. And, of course, take lots to drink, too! One of my favourite “winter pick-meuppers” is hot chili, carried in a wide-mouthed thermos bottle. These days, when physicians and longevity experts tout moderate exercise as the next best thing to a “Fountain of Youth,” it’s hard to beat cross-country skiing as the ideal winter activity. SL So, give it a try!

1) Always do warm-up ex ercises before headin g out. Especi ally before starting out on a longer day-trip. 2) Always ke ep in mind yo ur own limitations, st udy the map , and do some genera l “before-the -trip planning.” 3) A sound p ractice is to ski with a partner or a small grou p . That is especially im portant whe n heading out in less than perfect weather conditions, o r unfamiliar te rr ain. 4) Always ca rry a small p ac with emerge ksack ncy supplies, map, ﬁrstaid kit, sand wiches and lots of liquid (water o r juice). And don’t forget duct tap e, the best al l-purpose ﬁxer. 5) Respect th e weather fo recast, and use the buddy system to watch for signs of fatigue or hyp othermia. 6) In case of sudden bad weather, take tempo rary cover, e ve n if it’s only under a clump of tre es.

A 3

The author feeds a Whisky Jack during a pit-stop.

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21/01/2008 7:28:22 PM

LENDING A HAND TO VICTIMS BY VERNICE SHOSTAL

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ing experience in her life was raising teenagers. Having faced that challenge with strength she feels she inherited from her mother, Maureen has also faced challenges as a volunteer with Victim Services. A case that stands out is a woman who suffered severe shock from a crime committed by a family member. The woman was so traumatized; she could no longer make simple decisions in her life. “When she got in touch with us,” Maureen says, “She was just so flat, there was no emotion.” Maureen helped the victim through her grieving and guided her to options that helped her start a new life. “It is a very satisfying thing to be able to assist someone when they are not able to think straight for themselves,” she says. Having experienced a traumatic situation in her own family, Maureen can relate to a victim’s difficulties. She recalls an incident when her niece’s partner was killed in an assault. Maureen’s part was to go to the Mainland to help her niece and her niece’s children through the trauma. Currently, Police Victim Services volunteers assist victims of crimes such as breaking and entering, bank robberies, sudden death, accidents and witnesses to accidents. Formerly, the need for rehabilitation services for offenders was recognized and addressed, while victims’ needs were largely ignored. Police Victim Services caters to the needs of the offended. “We go out and give emotional support while the police are trying to figure out what happened and how it happened,” says Maureen. A big part of a volunteer’s job is to connect the victim with the new resourcKen Blunt es they will need. “We help people get Denturist (Sidney Only) on with the next step in their life. It’s all about making phone calls and talking to • All Dental Plans Accepted people.” • No Referral Necessary Maureen feels that seniors are a good NEW PATIENTS WELCOME fit for Victim Services because they have SERVE YOU life experience and wisdom. For her, it has been a rewarding experience. “I love it with a passion,” she says. If No Answer Call 656-0883 Communitee Denture Clinic For more info about Police Victim #3 - 2227 James White Blvd, Sidney Services, call 995-7351 in Victoria, or (Behind Thrifty Foods) visit their website at www.gvpvs.org SL Photo: Peter J. Smith

hat does it take to become a volunteer? Former medical receptionist, bookkeeper, business owner and current Executive Director’s Assistant with Police Victim Services, Maureen Johnson, says she became a volunteer with Victim Services because she wanted to give back to the community that had served her so well for many years. Mother of two and grandmother of ﬁve, Maureen is a transplant from Vancouver. “My husband and I were both born in Vancouver and we came here in 1976 because of a job opportunity.” Leaving family and friends was difﬁcult and the children did not want to move. “My kids hated me,” she says. “They were teenagers and they would be taken away from their friends.” Now, however, they all love Vancouver Island. For three years, Maureen contributed as a part-time volunteer to Police Victim Services. Last spring, for eight weeks, she agreed to hold down a full-time volunteer position as assistant to the Executive Director, while the department did a job posting. At the end of eight weeks, the department asked Maureen to apply for the job and, in May 2007, she became the full-time employee they were looking for. A perennial volunteer, Maureen’s past contributions to the community have included bookkeeping for the PTA when her children were in school, coaching a baseball team with her husband when her son played the sport, teaching Sunday school and assisting with her church’s youth group. A youth group project, which included her 15-year-old grandson, took several young people on a mission trip to Mexico, where they built a banyo (bathroom) for a poor church. “They had an outhouse, but they wanted a bathroom and a laundry room,” says Maureen. “So we had them built. We bought the lumber and the kids got the hammer and nails and did the grunt work.” Another youth group project included an outreach to an Aboriginal group in Saskatchewan. Maureen likes a challenge. In her spare time, she does jigsaw puzzles and word games. She says the most challeng-

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FEBRUARY 2008

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NEW K BOO

To Move or Not to Move? A Helpful Guide for Seniors Considering Their Residential Options

To Move or Not to Move?

If you are a senior who has been wondering lately whether you should consider moving - either because you find the maintenance of your current home more difficult due to diminishing ability or energy, or you To Move or simply want a lifestyle that allows you more freedom and less responsibility - then this is the book that can Not to Move? help you ask the right questions and find the solution that is right for you. A Helpful Guide for Seniors Waterfront condos onResidential Parksville’s sandy beaches. • What residential options are available? Considering Their Options • Define your current situation - What residential option is right for you? • How to research and assess Independent and Assisted Living residences. • What do Independent, Assisted Living and Complex Care facilities have to offer? • How much does it cost to live in an Assisted Living residence? What subsidies are available? • Thinking of moving in with family members? Questions to consider before making your decision. • Are there any other residential options besides Independent, Assisted Living and Complex Care facilities? • If you choose to stay in your own home, what are your options and what should you plan for? • Who can help you decide what you can or cannot afford? Published by Senior Living • Funding sources available to seniors - tax deductions, housing subsidies, home care subsiOctober 2007 dies, equipment loan programs, renovation grants, etc. • Selling your home - how to find the right realtor or relocation services to assist your move. REG. PRICE: $ • Downsizing - Where do you start? How do you proceed? • Adapting your home to meet your mobility needs - tips and suggestions • Hiring home care services; do it yourself or hire an agency? • Legal matters - how to make sure you receive the care you desire should you not be able to communicate due to some incapacitating condition ONLY • AND MUCH MORE Advice from professionals who are experts in the area of assisting seniors with their relocation MAGAZINE

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questions and concerns. A handy reference guide for seniors and their families wrestling with the issues around whether relocation is the best optionThis 128-page book provides helpful, easy to read information and suggestions to help seniors and their families understand the decisions they need to make.

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Books may also be purchased at these locations:

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SENIOR LIVING

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FEBRUARY 2008

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21/01/2008 7:28:27 PM

Reach for vegetables and fruit

BY TIFFANY AUVINEN

ara Taggart, Health Promotion Co-ordinator for the Canadian Cancer Society on Vancouver Island, The Canadian Cancer Society’s Tara says, “The most important thing you can do to im- Taggart believes eating your veggies prove your diet is to eat five to 10 servings of vegetables and doesn’t have to be boring. fruit each day.” Vegetables and fruit are an excellent source of vitamins and minerals, and they are high in fibre, which keeps digestive systems healthy. A diet that includes a variety of vegetables and fruit instead of higher fat, higher calorie foods can help achieve Limited Edition!! and maintain a healthy weight. s, on ti ec fl Re � “People who are overweight are at �� A collection of Gipp Forster’s published columns greater risk for cancer and other health Foods ast kf and Other Brea in Senior Living magazine, with other unpubproblems such as diabetes, heart dislished writings thrown in for good measure. A ease, and stroke,” says Tara. “Incorunique blend of humor and nostalgia, Gipp’s porating vegetables, such as zucchini, writings touch your heart in such an irresistible mushrooms, red peppers, and carrots way, you will want to buy not only a copy for into muffins, pasta sauce and pizza can yourself, but as a wonderful gift for friends and be an interesting way to get your servfamily members. ings of vegetables. Even your grand128 pages Softcover • Published by Senior Living children will want to eat them.” Price: $14.95 Overall, eating a well-balanced diet can help a person feel better, and improve and maintain strength and ener“Reflections” MAIL-IN ORDER FORM gy. Eating at least five to 10 servings of vegetables and fruit will help maintain Name___________________________________________________________ a good supply of nutrients in the body. Address_________________________________________________________ It also supplies a whole range of canCity____________________________________________ Prov ___________ cer-fighting compounds such as phytoPostal Code_______________ Phone _________________________________ chemicals and antioxidants. Email ___________________________________________________________ Eating vegetables or fruit offers more fibre than juice, making you feel = $____________ ____ BOOKS @ $14.95 each fuller. Maintain a healthy body weight SHIPPING (FIRST BOOK $3.95; ADD’L BOOKS $1.95 EACH) = $____________ by choosing vegetables and fruit. SUBTOTAL = $____________ “If you do reach for juice, check that GST (6% on above SUBTOTAL) = $____________ the label says 100 per cent real fruit TOTAL = $____________ juice,” says Tara. Fruit drinks, cocktails ___ CHEQUE (make payable to Senior Living) and punches do not count as real fruit ____VISA ____MC ___ CREDIT CARD juice because they usually contain only CARD NUMBER ______________________________ a small amount of real fruit or vegetaEXPIRY DATE ________________ ble juice along with sugar and water.

Reﬂections, Rejections, and Other Breakfast Foods Limited Edition

MAGAZINE

NAME ON CARD _____________________________

Please allow two weeks for shipping.

What is a serving? One serving is a medium-size piece of vegetable or fruit, which is the size

& Unpublished Writings A Collection of Published nist Gipp Forster by Senior Living Colum

Mail to: Gipp Forster Book Offer c/o Senior Living Box 153, 1581–H Hillside Ave., Victoria BC V8T 2C1

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of a tennis ball. It is also 250 mL (1 cup) salad, which is the size of a fist. A serving size is 125 mL (1/2 cup) raw, cooked, frozen, or canned, which is the size of a computer mouse. In addition, a serving size can be 125 mL (1/2 cup) fruit or vegetable juice that looks like a small juice glass or 50 mL (1/4 cup) dried fruit, which is the size of a golf ball. Pesticides on vegetables and fruit and the risk of cancer In Canada, vegetables and fruit are regulated and monitored by the Canadian Food Inspection Agency. Less than four per cent of all vegetables and fruit contain pesticide residue above Canada’s maximum limit. If laboratory tests indicate that action is required, the Canadian Food Inspection Agency will investigate. If needed, they will recall the food from the market. The benefits of eating more vegetables and fruit far outweigh the risks from pesticides. To clean vegetables and fruit: • Wash them well under clean, running tap water. Rinse packaged and prepared produce, even if it’s marked “prewashed.” • Compost outer leaves of cabbage, lettuce and other leafy vegetables. • Scrub well and peel them. Unfortunately, peeling vegetables and fruit (such as potatoes and apples) may also reduce the amount of nutrients and fibre. SL Visit www.cancer.ca to learn more.

PRESENTS

The Glass Menagerie February 14 & 15 at 7:30pm

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PRESENTS

The Glass Menagerie February 14 & 15 at 7:30pm

ﬁona

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criminal charges. Do not delay! So many years of abuse must have left psychological scars as well. You would benefit from the help of a clinical counsellor. Your BY GOLDIE CARLOW, M.ED doctor can refer you so you can begin the process of getting your life back in order. Dear Goldie: With adequate legal and counselling A friend has suggested I seek your advice. I hope you can help because my services, hopefully you find peace and new happiness ahead. You deserve it. life is not worth living anymore. I am 68 years old and have been marDear Goldie: ried 29 years to a very abusive husband. I am a 75-year-old father, grandfaFortunately, we never had children or ther and great-grandfather. I feel quite they would have suffered too. His mean depressed from my Christmas family ways are both physical and psychologiexperience this year and wonder if other cal, but he has always managed to hit seniors felt the same way. me where bruises wouldn’t show. Christmas used to be a great time. When we married, I hoped he would Everybody came home, presents were change and stayed because I had taken opened by the tree, turkey dinner with wedding vows to stay in the marriage. plum pudding was greatly anticipated, Now I can no longer honour him or my carols and excitement over trains, dolls vows and just want to finish my life and other small gifts abounded. alone and in peace. Can you help? R.L. Now the picture has changed. Presents represent money and the latDear R.L.: I am sorry to hear about your unbear- est electrical invention on the market. able marriage, but I am puzzled why Families go into debt buying computyou stayed in it so long. Wedding vows ers, TVs and electronic games. Expenare sacred, but not at the expense of sive ski equipment adds to the list. To top off this explosion, the simple your safety and well-being. You need to leave this situation im- words “Thank you” are rarely spoken. mediately. Seek the name of a suitable Maybe they are not appreciative of such lawyer from a local senior organization expense, after all. I must sound like Scrooge, but I or Women in Need. In the case of either legal separation or divorce, you are long for the former Christmas mornings entitled to financial assistance and liv- when presents were small, appreciation ing accommodation. The circumstances was big and sounds of “Holy Night” of physical abuse will be grounds for were in the background. W.T.

ASK

Photo: Jason van der Valk

Goldie

Dear W.T.: You are not alone with these observations. Life does mean change, sometimes greatly, as we age. We cannot control time and advancing years. Unfortunately, with inventions and changing attitudes, the gap between generations seems to widen. However, we have to live in the period of our existence. There is no need to lose the wonderful memories of former family Christmas holidays, but if you are to maintain a relationship with your grandchildren, you need an awareness of what is important to them. When they become grandparents, they may have similar complaints to yours. Change and choice are two facts of life. Hang on to your memories. They were an important phase of your life. The present experience of your grandchildren is equally important in their lifespan. We are all making history! SL SENIOR PEER COUNSELLING CENTRES Victoria (250)382-4331 Duncan (250)748-2133 Nanaimo (250)754-3331 Sidney (250)655-4402 Courtenay/Comox (250)334-9917 Salt Spring Island (250)537-4607 Port Hardy (250)949-5110

Goldie Carlow is a retired registered nurse, clinical counsellor and senior peer counselling trainer. E-mail questions or comments to editor@seniorlivingmag. com or send a letter to Senior Living, 153, 1581-H Hillside Ave., Victoria, BC V8T 2C1.

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SCAM ALERT BY MAYO MCDONOUGH

Too Good be True? TIME TO BE to CHARITABLE

A M

This month I wanted to share a true story from the BC s another year-end approaches, many people may Securities Commission about a conman who offered an “inconsider what charities to donate to before 2007 vestment opportunity of a lifetime” to three Vancouver Island comes to a close. It is important to research chariseniors. ties you may be unfamiliar with – and to make sure they are legitimate – before giving them your hard earned money. any older British Columbians have lost their life Fraudulent charities are often designed to sound similar savings to risky or dangerous investments beto legitimate charities to fool consumers. Registered charicause they did not understand the risks, ask the ties can be found on the Canadian Revenue Agency website right questions, do some research or get a second opinion. (http://www.cra-arc.gc.ca/). You can also access information Between February 1998 and February 2001, Mr. Smith on the site that addresses donations as tax shelters. But be lied to clients to induce them to redeem their mutual fund wary of charities that stress their value as a tax shelter. holdings and turn the proceeds over to him for use in his own If you have time, it’s a good idea to visit the charity’s ofﬁce business. He gave the victims no documentation; just a false or website to learn more about their work and how much of statement guaranteeing his company would provide a great return. In one case, he forged information in the know-yourclient form after they had signed it. Smith used most of the money to support his lavish lifestyle. As a registered salesperson, he failed to deal fairly and honestly with clients and made inappropriate and unsuitable investment recommendations. He willfully put his own interests ahead of those of his clients. He breached his know-yourclient responsibilities. His three clients were 80, 85 and 90 years old, and Smith defrauded them of over $150,000. He failed to provide his clients with any information or documentation about real risks associated with the investment or the company’s ﬁnancial position. The investment was clearly unsuitable for the victims. During the BC Securities Commission’s investigation, two

of the clients died and one became mentally incapacitated. each donation goes to the program, rather than charity adminSmith failed to inform the estates of the outstanding loans. istration. Regardless of how you do your research, check out The BCSC permanently banned Smith from the capital the charity, make sure it’s legitimate, and that you support the markets, imposed a $200,000 administrative penalty, and orwork it does. dered that he pay $48,000 in Commission costs. Every year, consumers need to watch for new scams. This If you encounter a sales pitch that sounds too good to be year, it’s the “EU Humanitarian Grant” scam. Thanks to Geortrue – STOP, think about it, ask questions. This is a red flag gette Whitehead of Campbell River, who first alerted us to that the investment might be a scam. Con artists design sales this offer to help donors direct special grants to the charity of pitches that appeal to people’s desires or fears, and can lead their choice. The catch is that donors have to pay added fees to impulsive, emotional, or irrational investment decisions. so the grant can be directed to their favourite charity. Once Everyone would like to find a great investment that provides the scammers get the money, the grant never materializes. guaranteed financial security but, unfortunately, some offers The legitimate European Commission provides grants and are just too good to be true. funding for programs, but e-mails sent out from the similar sounding “EU Humanitarian Grant” are a scam. It has circuRed Flags to watch out for are: lated in England and Europe for a few months, but recently • Guaranteed High Returns – No Risk! migrated to Vancouver Island. • Insider Tips – Get in Now! TheFree BBB–offers these suggestions regarding donations: • Tax Offshore Investment. 1. Dolike notthe give cash. Always contribute by cheque and • Profit experts. make it payable to charity, not–the individual • Great investmenttheopportunity your friends collecting cannot be the donation. wrong. 2. Keep records of your donations (receipts, cancelled It is OK say statements) no, to take your time seek a second cheques and tobank so you canand document your opinion. You should charitable giving at taxignore time. any pressure to make a hasty investment decision. Do not be afraid to ask questions. How 3. Don’t be fooled by names that look impressive or that does the business make money? How can it pay such high inclosely resemble the name of a well-known organization. terest? What documentation is available? Do your homework. Check the organization the Canadian Do4.not be aout victim. Sometimes with the best investmentRevenue you can Agency or the United Way. make is the one you pass up. 5. If you receive unwanted charity mail and phone calls, For investment information, an Ethics event contact the Canadian Marketingattend Association at Expo www.thein your or community. report a scam,and visitask www.investright. cma.org toll-free atTo 1-800-267-8805 to be added to org or call theContact” BC Securities Commission at 604-899-6854 or their “Do Not service. SL toll-free at 1-800-373-6393. SL

Mayo McDonough McDonough isis the the Executive Executive Director Director ofof the the Better Better Mayo Business Bureau Bureau of ofVancouver Vancouver Island. Island. IfIf you you believe believe you you have have Business beenthe thetarget targetor orvictim victimofofaascam, scam,please pleasecall callthe theBetter BetterBusiBusibeen ness Bureau BureauVancouver Vancouver Island Island atat 386-6348 386-6348 inin Greater GreaterVictoria Victoria ness or atat 1-877-826-4222 1-877-826-4222 elsewhere elsewhere on on the the Island, Island,so so others others can can or beneﬁtfrom fromyour yourexperience. experience.E-mail E-mailinfo@bbbvanisland.org info@vi.bbb.org beneﬁt 28 28

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News Brief

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February is Heart Health Month

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Coronary heart disease is the leading cause of death in North America. But consumers (patients, their family and caregivers) often lack the appropriate context in which to evaluate and discuss the available treatment options with their doctors. As part of an effort to clear up their confusion, ease their anxiety and inform their discussions with doctors, the Society for Cardiovascular Angiography and Interventions (SCAI) is introducing a new, ﬁrst-of-its-kind Web resource for consumers on heart disease. The site, called Seconds Count, www.seconds-count. org, offers consumers valuable information about better eating and exercise habits, heart drugs, angioplasty, stents and bypass surgery – the “spectrum of care” available to patients with coronary artery disease. The site will demonstrate that determining the best course of treatment involves assessing the patient’s condition, the patient’s health and lifestyle goals, and the risks and beneﬁts of the patient’s therapy options. The site brings all of the important, relevant information to one place for consumers. For more information, visit www.secondscount.org SL

E T I S WEB

ARTICLES COMPUTER TIPS CURRENT MAGAZINES BOOKSTORE HOUSING GUIDE READERSHIP CLUB

Latest information about... • the upcoming 2008 Senior Celebration Festival • the development of Senior Living E-TV

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New Look New Information

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Up-coming Festival celebrates seniors in our community Seniors from all over Vancouver Island will be celebrating their achievements and talents at the 3rd Annual Senior Celebration Festival on Friday, March 14, 2008 (10am - 4pm) at Pearkes Recreation Centre, 3100 Tillicum Road, Victoria BC. This popular festival provides a full day of exciting, interactive demonstrations and displays by ac-

tive, enthusiastic seniors and senior groups. The festival offers over 65 eyecatching exhibits by seniors and senior groups including artists, artisans, authors, athletes, entertainers, hobbyists, crafters, clubs, actors, and historians. A performance stage provides daylong entertainment from over a dozen senior entertainers and performance groups, including dancers, musicians,

singers, actors, and storytellers. This is the third year the Senior Celebrating Festival has been held in Victoria. An estimated attendance of over 3,000 is expected by Senior Living magazine, the organizer of this lively event. In addition to the senior exhibitors, approximately 45 senior-focused businesses will be selected to display their products and services.

Senior Celebration 2008 Festival PRESENTED BY

March 14, 2008

MAGAZINE

(10am-4pm)

Pearkes Recreation Centre 3100 Tillicum Rd., Victoria BC

Seniors and Businesses LAST CHANCE to book your exhibition space! APPLICATION DEADLINE - FEB 15/08

We invite the participation of seniors (authors, athletes, artists, hobbyists, musicians, singers, dancers, storytellers, historians, collectors, senior clubs, etc.) and senior focused businesses. Senior applicants (age 65+). $25 registration fee. Other fees may apply. Business applicants - Booth rental starts at $350 To get an Application Package, please call (250)479-4705 or email ofﬁce@seniorlivingmag.com For more information, visit our website www.seniorlivingmag.com -- Look under “FESTIVAL”

Limited booths available.

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For sponsorship opportunities, please call (250)479-4705

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Retiring Green BY JUDY STAFFORD

t seems everyone is “going” green these days in one form or another. Sorting out how you can do your part can be daunting. From curly light bulbs to hybrid cars to solar panels, where do you start?

Tips on greening your life: Greening your move Studies have shown that more than 80 per cent of retirees would like to stay in their home as they age. However, sometimes it’s not practical or feasible. So, if you are making a move, why not investigate a greener alternative? The City of Langford is developing Westhills Green Community, a 500acre neighbourhood that will house approximately 3,500 residences and commercial space. The buildings will be energy and water efﬁcient and there will be lots of park and green areas. A variety of transportation options will be available to reduce individual automobile usage. The Net Energy Home Coalition’s vision is that all new home construction designs by 2030 will meet a net-zero energy standard. This means improved health, cleaner air, and a step toward a more sustainable future. They’re hosting a forum on February 28 in Vancouver. Check out www.netzeroenergyhome.ca for more information. Geothermal homes are also popping up. Geothermal energy systems transfer heat and cooling from the ground by either recirculating subsurface water or using a ﬂuid circulated through a heat exchanger. Although an expensive solution to lowering dependency on fossil fuels – as much as $15,000 to $20,000 per home – some developers are utilizing this greener concept and designing entire subdivisions. Maple Heath Estates in Kelowna, B.C., as well as The Rise in Vernon, B.C., are a couple of examples.

Greening your life Regardless of where you choose to live - in your existing family home or an RV travelling the countryside - you can still help reduce the average four metric tonnes of carbon dioxide (CO2) equivalent per person per year that the EPA states we emit. Here are a few easy tips from the World Wildlife Fund to help reduce your carbon footprint: • Buy local. Eat local. According to Cowichan Green Community in Duncan, less than 10 per cent of all the food consumed on Vancouver Island is produced locally, with the remainder travelling an average 1,700 kilometres to our tables. We need to make a shift here – supporting local farmers 32

and businesses makes environmental and economical sense. • Turn it down. Adjust your thermostat. Turning your thermostat down in the winter, and up in the summer means lower utility bills, and reduced emissions that cause climate change. • Buy energy efficient appliances. ENERGY STAR approved models may be more expensive, but they pay for themselves through lower energy bills. A refrigerator made 10 years ago uses 40 per cent more energy than one made today. Visit Natural Resources Canada for a list of energy efficient appliances. • Turn it off. Even in “stand by” mode, electronics can require 10 to 60 per cent of the power they use in normal mode. • Wash more, less often. Run the washing machine or dishwasher only when you have a full load and use the most efficient setting. Save even more energy by washing your clothes in cold water. • Use compact fluorescent bulbs (CFLs). Standard incandescent bulbs give off 90 per cent of their energy as heat. Replace them with CFLs that last up to 10 times longer and use one-quarter of the energy. • Plug up leaks. Weatherstripping around doors and windows and insulating your hot water tank will eliminate drafts and reduce your heating costs. Visit Natural Resources Canada to find out about government rebates for green renovations for your home. • Turn it down. Set your hot water thermostat for 50 degrees C. This is warm enough for bathing and washing and will save money. Consider replacing your hot water tank with a tankless or an on-demand water system. • Maintain an energy smart fridge. Don’t leave fridge doors open; let food cool down fully before putting it in the fridge (unless food safety precautions suggest otherwise) or freezer; defrost regularly; and keep your fridge at the right temperature. Where possible, don’t place ovens and fridges or freezers beside each other. Moving to solar panelling as an alternate energy source for your home is also a viable option. The initial costs can be

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prohibitive; they only generate energy in daylight hours, and high pollution levels can affect their efﬁciency. However, the pros, including generating no pollution, reducing or eliminating the dependency on depleting fossil fuels, and after the initial installation, providing a free source of power, may indeed be an investment worth considering. Greening your spare time Even if you don’t see solar panelling in your immediate future, you can still do your part and assist organizations focusing on Greening Initiatives. Check out your local chapter of organizations like the World Wildlife Fund, www. wwf.ca/wwf.asp or Wilderness Committee, www.wildernesscommitteevictoria.org/about_volunteer.php or the Sierra Club, www.sierraclub.ca/bc/getinvolved/volunteer.shtml From helping at the ofﬁce to performing in street theatre, there is a multitude of ways to contribute your valuable time. For a listing of other “green” places looking for help, go to www. planetfriendly.net/volunteer/.

• Don’t idle. Turn off your car when you aren’t moving. It’s the law in a number of cities. Idling an average car for more than 10 seconds wastes more gas than restarting it. • Keep your tires ﬁlled. Your ride will be smoother and you’ll save up to ﬁve per cent on your fuel tab.

Greening your investments Even with your investment plans, you can make a difference. Seek out brokers who specialize in “green stocks.” There are a variety of options to invest in companies that promote new power sources in the form of wind farming, tidal generator research and new farming methods. Try to avoid investing in tobacco or chemical companies.

Still looking for more? Why not simply plant a tree? The United Nations has launched a campaign to plant over one billion trees worldwide. In one year, an average tree produces enough oxygen for a family of four and can absorb the carbon dioxide from four cars. Look into Eco-tours for your next vacation. And how about buying only “green” gifts such as free trade coffee, showing those you love that you love the planet as well. When you retire, you don’t have to do anything as dramatic as selling your home and going to live in a cabin on a mountain. We can all do our small part to live a greener life. These easy tips help the planet and save you money. So, the question is not what can you do, SL but why not start now?

Greening your transportation Riding in the green lane now includes such things as electric bikes (ebikes). An increasingly popular form of green transport, there has been a global sales increase of nearly 50 per cent in the past two years. E-bikes are fun, safe and good exercise. Older cyclists can stay in shape with less strain on their bodies. They’re good for the planet and your wallet, legal in B.C., and don’t require insurance, a driver’s licence or plates. Not quite ready to give up your traditional mode of transportation? World Wildlife Fund offers more ideas: • Drive less. Shrink your gas costs and your waistline by walking, biking and taking public transportation to work, school or when running errands. • Drive a hybrid or fuel-efﬁcient car. The average car produces three times its weight in CO2 emissions. Save the environment and money by driving a car that gets at least 14 km/L. FEBRUARY 2008

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Courageous Outrageous BY PAT NICHOL

No More “Stuff” “It is good to collect things, but it is better to go on walks.” –Anatole France

Photo: Frances Litman

ow did you feel about this past holiday season? Were you stumbling around in the last few shopping days trying to ﬁgure out what to get Aunt Millie or your brotherin-law who you see once a year? Were you attempting to buy more “stuff” for friends who are trying to unclutter their lives and really don’t need one more knick-knack to add to their already overstuffed homes? I found myself frustrated this Christmas. I realized that I don’t need or want more gadgets or

gizmos and even if I did, I can buy them for myself. The same goes for my grown children and in-laws. When they want something, they have the dollars and the sense to know what it is and how to ﬁnd it for themselves. When did we turn into a nation of hoarders and gatherers? Most of us dread the thought of ever moving because we don’t know what we would do with all of the stuff crammed into the nooks and crannies of our homes. For the health of our bodies and our wallets, we should pay attention to the quote from Anatole France. Here are some suggestions for next year: Find out what the people in your life love to do or how they would like to improve themselves, then give them the cost of the course fee. For my daughter, who is a ﬁre spinner, it’s a course in pyrotechnics. Do you have friends who are animal people? Did you know a $50 donation to the SPCA would buy 10 cat carriers,

which also act as beds for the cats while in a shelter? For $100 to World Vision, you can arrange for a goat for a family on the other side of the world. And you receive a tax receipt. Be the courageous one. Suggest ideas to family members or your close community with whom you exchange gifts. Research early. Don’t spring the idea on them next November. Begin now. Make this month of love a beginning of a year of love, giving and divesting. Then you can all go for walks together, get healthy, and determine who and what you are going to donate or give to others next year. SL

Pat Nichol is a speaker and published author. She makes her home in Victoria, but travels the world. She can be reached at www.patnichol.com

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FIT

The Lady Walkers BY CYNTHIA TREMENHEERE

n the fall of 1990, I joined the newly formed Ladies Walking Club. I had lived in Victoria for just a week and knew no one. Little did I know that, over the next 17 years, I would make many close friends and discover most of Vancouver Island and the Gulf Islands, as well as many of the pubs. Victoria and its environment are blessed with a mild maritime climate and only a few walks have been missed because of inclement weather. The excuse, “A busy day” was acceptable. Choose a recreation or sport and chances are senior Victorians are involved in more than one: cycling, camping, ﬁshing, kayaking and canoeing, sailing, bowling, tennis, swimming and, of course, bridge and golf. There are book discussion groups, general discussion groups, and courses of every description at Senior Centres, plus University or College Credit courses. There are amateur theatricals, visual art clubs, folk, line and Scottish dance groups and busy volunteer groups. There is no time for retirement during these precious golden years. Nature is never far away from Victoria with an abundance of hiking trails, many of them perfect for enthusiastic walkers. We proudly climbed Victoria’s Mount Douglas, considered a mere hill by young mountaineers. With my fellow hikers, I explored old-growth forests,

blue lakes, salmonspawning rivers throughout the provincial and national parks, some immense, of West and North Vancouver Island. We lunched in pubs and picnicked outdoors in parks and on beaches amongst ﬂora and fauna. We ferried across the Strait of Georgia to the Gulf Islands and hiked Salt Spring, the Penders, Galiano, Mayne and Saturna. We crossed to Friday Harbour in the U.S. for a day trip, and some travelled to the U.K. for two weeks of hiking in Yorkshire. Over the years, we have lost some of our companions and will always

for the adventure miss them. Some of us can no longer hike; some of us can no longer walk. Each year, we, the able and the few barely able, meet for lunch. At each reunion when I look at my friends, I see more white hairs and more laugh lines. This year most of The Monday Walkers made it to yet another annual gettogether over Christmas lunch. We will meet again next year to reminisce. SL

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Crossword PUZZLE Across 1. Have (Archaic) 5. Cigarette ends 10. Submarine launched ballistic missile 14. Alberta 15. Give consent 16. Underworld queen 17. Yes 18. Apportion 19. Approve 20. Continent 22. Contagious skin infection 23. Guide 24. Relaxed 28. World Hockey Association 30. Helicopter-like aircraft 34. Pronoun 35. Ethical 37. Unconscious 38. Paving substance

Mind GAMES 39. Holing in one 40. Lower limb 42. Vacant 43. Container 44. Intense light beam 47. Musical drama 52. Warship 56. Rubber 57. Leave out 58. Prospero’s spirit assistant 60. Celestial body 61. Female given name 62. Units of heredity 63. Trillion (Preﬁx) 64. Paradise 65. Bird of prey 66. Military force

Down 1. Nineteenth US President 2. Language found in W Alaska

3. Gaze fixedly 4. Lake in the Sierra Nevada 5. Basis 6. Exclamation of disgust 7. Learner 8. Condition 9. Oozes 10. Inhabitants of Scotland 11. Norse god of mischief 12. Boast 13. Office of a mayor 21. Portend 25. Hard exterior of an egg 26. Hauls 27. Ruler of an empire 28. Enclose in paper 29. Cease moving 30. Mexican dip 31. South American Indian 32. Shower 33. Possess 36. Unit of electrical resistance 41. Ear ornament 45. Supreme Teutonic god 46. Tool for bending cold metal 48. Spaghetti, perhaps 49. Acid/alcohol compond 50. Arm again 51. Marshal 53. Among 54. Egyptian river 55. Extent of space 56. Otherwise 59. Snake-like fish

The

ANSWERS

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BY CAROL BAIRD-KRUL

A Lifetime Passion A

none of which are parasitic, as commonly believed. Most orchids, especially in the tropics, grow on tree trunks and branches and are called epiphytes or air plants because they get moisture and nutrients from the air and not their host plant. But others, especially in other zones, grow on rocks or in some type of ground. Like any other plant, an orchid requires certain growing conditions in order to survive, but Kees insists they are remarkably sturdy and resilient, despite their delicate appearance. Born and raised on the Indonesian island of Java, Kees continues to indulge his passion for orchids on a less-thantropical Gulf Island.

rd-Krul Photos: Carol Bai

simple, yet complex man, with understated passions, Cornelis (Kees) de Groot recalls with clarity the day he ﬁrst noticed the orchids in his mother’s garden. In the world of ﬂowers, the family orchidaceae is the undisputed champion. Their exoticness, incredible beauty and diversity captivate people around the world; orchid culture is one of the oldest and most organized plant hobbies. Many people think orchids exist only in the tropics, but they are found on all but one continent, Antarctica, and every climatic zone. Over 25,000 wild species have been recorded with approximately 36 in British Columbia; as well, there are countless hybrids, r Kees de Groot The Orchid Docto

SENIOR_LIVING_ISLAND_FEB08.indd 39

The culture of orchids is an integral part of Kees’ being, a connection with a lost time and his exotic homeland. Known among friends and colleagues as the Orchid Doctor for his ability to revive dying plants and give sound advice on the propagation or care of this striking ﬂora, a quiet man, he grows

FEBRUARY 2008

21/01/2008 7:29:07 PM

animated when discussing the plants that are an important part of his world. Orchids are grouped in a variety of ways but, generally, they are categorized by the climate or zone in which they are found. Kees’ orchids are mainly found in the temperate zone, and his greenhouse’s humidity and temperature is adjusted accordingly. Without the correct ﬂuctuation between day and night temperatures, the plants will not produce their remarkable blooms. While propagation in the wild is accomplished through a symbiotic relationship between a specialized fungus and the orchid plant in a cultivated environment, here, the gardener has to create the setting. Kees’ keen interest in the world of biology expressed

itself at a young age. A world-renowned scientist, whose area of expertise is salmonid behaviour and the effects on the species due to global warming, Kees credits various people with encouraging his innate interest in biology; however, he acknowledges his primary mentor as the man who taught him during his three years in a Japanese internment camp, who set him on his life’s path. He recalls that everyone had to work and, because of his age, he was assigned, along with 20 or 30 other boys, to the camp garden for four hours each morning. Later, when it was too hot to work in the field, time could be spent on other pastimes. During one of these breaks, Kees saw boys catching butterflies for a man who was busy writing. Ever curious, Kees asked what he was doing and if he too could catch butterflies. Engrossed by this Dutch zoologist’s enthusiasm, Kees soon spent every spare moment with him, and even used some precious paper he had to create his first graph, which plotted the number of migrating butterflies. “Dr. Broekhuizen was a remarkable man, who didn’t let the conditions in which he had to live depress him; a life lesson I hope I have also learned and practised,” says Kees, with respect. When his family was sent back to the Netherlands at the

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NEWS BRIEF

“Your Friendly Neighborhood Law Firm”

OAK BAY’S LITTLE GIFT SHOP

hen folks retire, they look forward to pursuing the activities they had to put on hold while working, like playing golf or bridge. Many take up hobbies, like knitting, woodworking, sewing, painting, toy making, etc. But, after making so many items, what to do with them? The solution in Oak Bay is to take them to Village Crafts (a non-proﬁt organization) for sale. Village Crafts helps hobbyists decide on a fair price. In retirement, some folks feel isolated and may be looking for a volunteer project to help them get out of the house and meet new people. Village Crafts is looking for volunteers to help in the store; volunteers of all ages, whether 16 or 96, are welcome at Village Crafts. If you have a hobby, are over 55 or disabled, and would like to sell your wares, call Village Crafts at 598-3822 and arrange to bring in a few samples of your work. Village Crafts is a non-proﬁt gift shop located at 2170 Oak Bay Avenue. Call New Horizon’s Village Crafts and Gifts at 598-3822 and join us for a “cuppa” and a cookie. We’ll put the kettle on. SL

Derek Ashurst Victoria Pitt

Robert J. Salmond

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Housecalls for Seniors with Mobility Challenges “It’s a relief to have your affairs in order.” (250)477-4143

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This advertisement does not constitute an offer to sell or the solicitation of any offer to buy any securities described in this advertisement in any province of Canada. This offering is made only to residents of British Columbia and Alberta pursuant to a prospectus dated July 10, 2006. For a copy of the prospectus, please contact one of Global Securities’ ofﬁces at 250-754-7723 or 250-723-4970.

FEBRUARY 2008

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If you grow

• WEDDINGS • MEMORIALS • SPEAKING ENGAGEMENTS Rev. Gipp Forster

Call (250) 727-0921

NEW EDITION JANUARY 2008 VANCOUVER ISLAND

Housing Guide for Seniors Up-to-date listings of senior housing facilities throughout Vancouver Island, including Independent/Supportive Living, Assisted Living and Complex Care. This guide is an indispensable resource to:

• seniors looking for alternative housing • seniors moving to Vancouver Island from other parts of BC or out of province • children of seniors who are assisting their parent to select a housing option • professionals who work with seniors or their families • businesses that provide services to seniors.

Listings include addresses and contact information, housing costs, number of units in the housing complex, hospitality services, optional home care services, amenities and security features. Available at most libraries and senior centres. Call (250)479-4705 for a location near you. View Online at: www.seniorlivingmag.com/pdfﬁles/srhseguide.pdf

OR have a copy mailed direct to your home...

Senior Lifestyles can be ordered direct from our ofﬁce. Please mail a cheque for $9.49 ($5 plus shipping and GST), along with your name, phone number and address, to Senior Living, 153, 1581-H Hillside Ave., Victoria BC V8T 2C1. We will mail you a copy of this resourceful housing guide upon receipt of payment. 42

orchids

: war’s end, Kees finished 1. A large sp ac e is not required his high school studies windowsill o .A r a bowl on and went on to pursue a table will do. a degree in biology be2. Decide w hat type of cause “it has always orchid to grow. Keep in mind the ori tickled my soul.” Durentation of the space . ing his doctoral stud3. Decide w hat type of p ies, Kees spent time otting material to use . Bark, chips, in Canada doing recoconut fibre or a co mbination w search and working it h perlite. The material is only inte at the Pacific Biolognded to hold the plan t. ical Station in Na4 . D o n ’t over water naimo. After some the plants b provide high ut time spent working humidity. Orc hid roots are very pow in the Netherlands, erful, but can not stand in water. he immigrated to 5. Join an o Canada in 1968. rchid club an d buy or tr ade local pla With their young nts. family, he and his wife, Truus, settled on an acreage where Kees could again indulge his passion for growing orchids. He built a 36’ x 12’ greenhouse on his new property and gradually filled it with plants bought from or traded with other orchid aficionados on Vancouver Island. Along with three fellow enthusiasts, he helped form the Central Vancouver Island Orchid Club, which continues to meet on a regular basis. Normally finding solace in his orchids during times of stress, Kees all but abandoned his collection for six years during his wife’s final illness when he was her caregiver. As he learned in the internment camp, however, life goes on and Kees eventually remarried, settling with his second wife, Donnie, on a stunning cliffside home on Gabriola Island. Finding direction and purpose again, his interest in orchid culture was renewed. His new life reawakened his interest in orchid culture and today he has a purpose-built greenhouse attached to the house. While nowhere near as large as his previous one, Kees spends about an hour a day tending his more than 400 plants. Whether checking for problems, experimenting with new potting mixtures and propagation techniques, or simply enjoying the mystic and exquisite beauty of each bloom, Kees finds his orchidarium a wonderful place to recharge, relax and reflect. For this contented man, growing orchids is a rewarding, satisfying, creative pastime that can and has lasted a lifetime. SL

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Classiﬁeds RETIRE IN SUNNY MAZATLAN, MEXICO stressfree. We help snowbirds acquire property & settle down. All-inclusive service. www.InvestMazatlan. com Toll Free 1.877.601.3789

WANTED: OLD POSTCARDS, stamp accumulations, and pre-1950 stamped envelopes. Also buying old coins, medals and badges. Please call Michael 652-9412 or email fenian@shaw.ca

CLEANING LADY, Mature, experienced, honest, reasonable rates; please call Nicole at 385-1696.

RUTH M.P. HAIRSTYLING Certiﬁed Hairdresser “Serving Seniors in Greater Victoria” in the convenience of your home. (bonded) Cell: 893-7082.

PREMIER BATHTUB (as advertised on T.V. by Ed McMahon). Installed price was 12K. New condition. $3,500. O.B.O. Call 250-751-2282. HAIRSTYLIST has a private and comfortable studio in her Sidney home. Christine offers a full, professional service. Special senior rates. Please call 882-4247. AVID COLLECTOR is looking to purchase your old comic book collection. Cash paid. Please call Chad 592-1163. M.V. AURORA EXPLORER Freight Boat Cruises. Go where no big cruise ship will ever go “off the beaten track” in coastal British Columbia. 5 day cruises, max 12 passengers. www.marinelinktours.com, info@marinelinktours.com, Phone 250-286-3347. COLLECTOR SEEKING vintage/collectable cameras, binoculars and microscopes. Nikon, Leica, Contax, Rolleiﬂex, Zeiss, Canon, etc. Mike (250) 383-6456 or email: msymons6456@telus.net THE BETTER BUSINESS BUREAU of Vancouver Island is located at 220-1175 Cook St, Victoria, BC V8V 4A1. Toll-free phone line for Up-Island 1877-826-4222 (South Island dial 386-6348). www. bbbvanisland.org E-mail: info@bbbvanisland.org HOME INSTEAD SENIOR CARE – Do you need a little assistance? Meal preparation, light housekeeping, laundry, shopping, errands, or respite. We also hire seniors. Call Alistair 382-6565.

55+ CONDO RENTAL Stunning 2 bedroom 55+ Condo. Fully Furn. Appliances, W/D, DISHW, HEAT/ HW Included. Near Bus stop, $1050. mo. Ph: 7272907. COME WITH ME TO ENGLAND (perhaps April 08) for a journey down memory lane. No fun travelling alone. Call Margaret at 384-6568. CERTIFIED REFLEXOLOGIST & MASSAGE PRACTITIONER. Improve circulation. Feel energized & balanced. Mobile, Gift Certiﬁcates. Sandra: 472-2054. CARP – Retirement Income Strategies Meeting, Sat. Feb 23, 1:30- 3:30pm at Salvation Army Citadel, 4030 Douglas at McKenzie. Cost $5.00, Call 384-7723.

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PERSONALS DEFINITELY NOT A COUCH POTATOE. S.W.M. 60+. Slim, Young at heart. Travelling & Boating Important. Also music, dancing, home relaxing. Are you a lady looking for a gentleman friend who is honest, sincere, thriving on genuine affection, requiring a lasting friendship? Keep your independence, also enjoy life with me! Let’s start with a coffee. (250) 752-1224. SWF, 64, NS, seeks M/F friendships. Enjoys classical music, nature walks, theatre, travelling, Scrabble. Ph: (250) 505-5583 L/D, or email: celloangel@shaw. ca

CLASSIFIED ADVERTISING $30 for 20 words or less. $1.25 per extra word. Boxed Ad - Small (2.2 x 1.2) $95. Boxed Ad - Large (2.2 x 2.4) $180. Add Logo - $25 extra. Plus 5% GST. All Classiﬁed ads must be paid at time of booking. Cheque or Credit Card accepted. Ph. (250)479-4705. Deadline: 15th of the month. Make cheque payable to: Senior Living, 153, 1581-H Hillside Ave., Victoria BC V8T 2C1

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Name __________________________________________________ Address ________________________________________________ City ___________________________________________________ Province ________________ Postal Code ____________________

Mail to: Senior Living 153, 1581-H Hillside Ave., Victoria BC V8T 2C1 FEBRUARY 2008

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events

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events

ART ART GALLERY OF GREATER VICTORIA Feb 7, 8 & 9 Free public admission to the Art Gallery in celebration of Chinese New Year. Chinese Lunar New Year, Feb 7-11am-3:30pm. Lecture: China – Bronze Age to Present, Feb 7, 7:30pm. Art Gallery located at 1040 Moss St. For more info, 384-4101 or www.aggv.bc.ca

GOWARD HOUSE Feb 2-28

Reception & Open House for Artist Donna Ion, Feb 4 at 2-4pm. Show will continue until Feb 28. Goward House is located at 2495 Arbutus Rd. Hours are 9-4pm, Mon-Sat & 1-4pm on Sun. For more info, call 477-4401 or e-mail: gowardhouse@shaw.ca

ABKHAZI GARDENS Feb 3, 10 & 17

Salon Series at Abkhazi Gardens, Sundays 24pm. “When Peggy Met Nicholas-Paris in the ’20s”. 1964 Fairﬁeld Rd. Delicious tea & cakes, $20 Inclusive. Limited Seating – call to reserve 598-8096.

DRAWING STUDIO Thursdays 1-3pm

Esquimalt Silver Threads. Students explore a variety of mediums and subjects. Beginner and Intermediate levels welcome. For more info, call 386-6108.

MUSIC WESTSHORE COMMUNITY CONCERT BAND

Welcomes New Players. Join Greater Victoria’s newest musical ensemble, bringing together musicians of all ages. Rehearsals are Tues 79pm at Pilgrim United Church, 3319 Painter Rd. Bring your band instrument and rekindle your passion. Call Mike 474-3999.

To avoid disappointment, check ahead to make sure the event you want to attend is still happening. If you have an event listing seniors might like to know about, e-mail info to ofﬁce@seniorlivingmag.com

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UVIC Feb 20

Canadian Federation of University Women presents a FREE voice recital by Laura Champagne, winner of the Judith Harreman Scholarship in music. Philip T. Young Recital Hall, 7pm – UVIC. For more info, call 361-4652 or www. cfuw.org

PALM COURT ORCHESTRA Feb 9, 10 & 12

Operettas of the Silver Screen. Feb 9 at 7:30pm, UVIC Centre’s Farquhar Auditorium, Call 7218480. Feb 10 at 2:30pm, Brentwood College’s T.Gil Centre, Mill Bay. Call 250-743-8756. Feb 12 at 2:30pm, Mary Winspear Centre, Sidney. Call 656-0275. www.palmcourtorchestra.com

CAPITAL COMPOSERS Feb 17

“Celebration of Chamber Music” Series. Concert will be held at 2:30pm, Church of St. Mary the Virgin, 1701 Elgin Rd, Oak Bay. Tickets: $15 Adults, $10 Seniors & Students, $5 Children under 12 years. For more info, call Jamie at 386-5311 ext. 262.

MCPHERSON PLAYHOUSE Feb 14-16

Canadian Paciﬁc Ballet presents Gaite Parisienne – the lives & loves of Paris circa 1889. 2pm & 8pm shows. Tickets: $21.75 to $61.75 + s/c. Call 250-386-6121 or visit www.rmts.bc.ca

62nd ANNUAL PRAIRIE NIGHT Feb 24

The Arion Male Voice Choir performs at the Centennial United Church at 7pm. 612 David Street. Admission by donation. Refreshments will be served after the event. Courtesy parking. Wheelchair access.

ONE WORLD CONCERTS Mar 7 & 8

Enjoy the international students of Pearson College in Victoria sharing the music and dance of their homelands. One World Concerts, Royal Theatre, Victoria. For tickets, call 250-386-6121 www.rmts.bc.ca

MISC SEEDY SATURDAY Feb 16

James Bay Market will host Victoria’s ﬁrst gardening event of the year! Bring your labelled

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events

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seeds & plants to the Community Plant Exchange. Master gardeners, displays & demonstrations. Victoria Conference Centre, 720 Douglas St, 10am-4pm. Admission: $5 (under 12 free) To exhibit or volunteer, call Pat at 3850485.

VICTORIA FLOWER ARRANGERS GUILD Feb 12

“Soaring to Great Heights” workshop to be presented by the Garth Homer Centre, located at 813 Darwin Rd. Workshop: 7pm. Call 652-9334 for more info.

SPEAKERS & WORKSHOPS OSTEOPOROSIS SUPPORT GROUP Call 658-8993 for upcoming events.

JAMES BAY NEW HORIZONS CENTRE Feb 28

Victoria Historical Society presents Author Barry Gough. Topic: European powers in the Pacific Northwest during the 18th & 19th centuries. FREE, All Welcome, 7:30pm. 234 Menzies St. For more info, call 480-1061.

FAMILY CAREGIVERS’ NETWORK SOCIETY Feb 2 & 23

“How To Avoid Losing Yourself While Caregiving Another,” Facilitated by Allison Reeves, MA. Feb 2, 9:30am-Noon. “Letting Go While Holding On,” Facilitated by Sheilagh McIvor, B.S.W., Feb 23 9:30am–Noon. Tickets: $25 non-members, $20 FCNS members. To register, contact the Family Caregivers’ Network Society at 3840408.

ETHICS EXPO Feb 22

Learn to make good investment decisions, protect yourself from scams and frauds, be power smart and more. The Better Business Bureau of Vancouver Island and the BC Securities Commission present Investment Workshops. The Westshore – Olympic View Golf Course. For more info & to register, visit www.ethicsexpo. ca or call the BBB toll-free at 1-877-826-4222, then press 7.

FUNDRAISING 2nd ANNUAL VICTORIA TEA FESTIVAL Feb 17

The Victoria Tea Festival will be held at The

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events

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events

Victoria Conference Centre, 720 Douglas St. 11am-5pm. Proceeds will be going to the Camosun College Child Care Services. Featuring tea tasting, lectures from industry experts, a Silent Auction and a variety of teas & wares for purchase. Tickets $20 in advance, $25 at the door. For more info, call 250-370-4880 or visit www.victoriateafestival.com

Bridge Inn Travelodge. Feb 14 – in Courtenay at the Best Western the Westerly Hotel on Cliffe Ave. Feb 27 – in Nanaimo at the Coast Bastion Hotel. For more info and to register, visit www. ethicsexpo.ca or call the BBB toll-free at 1-877826-4222 and press 7.

OUTDOORS

Bard to Broadway Theatre Society presents, “Razzle Dazzle – Dine with the Stars on Broadway.” Gershwin to Cole Porter. 132 E. Jensen Ave., Parksville. Tickets $60. For more info, call 1-877-752-6813 or 250-752-6813 or www. b2btheatre.bc.ca

GARDEN CITY WANDERERS

Feb 2 5/10 km walk (rated 2B). Meet at Henderson Recreation Centre, 2291 Cedar Hill X Road. Contact Murray at 721-3065. Feb 9 “Anniversary Walk” 5/10km walk (rated 1A). Meet at Willows Beach on Beach Drive. Contact Marg at 370-5073. Feb 16 10km walk (rated 1B). Meet at Harbour Towers, 345 Quebec St. Contact Brenda at 360-0861. Feb 24 5/10km walk (rated 1A/1B). Meet at Oaklands Park (Kings Road parking lot off Shelbourne Street). Contact Wendy at 598-9390. Registration for all the above walks is 9:30am, walk 10am. Monday Morning Walks start time 9 am. Call Rick at 478-7020 for current schedule. Tuesday Evening Walks: Feb 5, 12, 19, 26 – Meet at The Running Room, Broadmead Shopping Centre. Registration 5:45 pm, walk 6 pm. Contact Gail at 477-4472. Wednesday Evening Walks: Feb 6, 13, 20, 27 – Meet at the Oak Bay Recreation Centre, 1975 Bee St. Registration 5:45 pm, walk 6 pm. Contact Murray 721-3065.

THEATRE COWICHAN THEATRE Feb 8

PARKSVILLE CHRYSLER THEATRE Feb 16

THE OLD SCHOOL HOUSE ARTS Feb 3

The Old School House Arts presents “Bijoux Du Bayou.” Vancouver Island band showcasing New Orleans style Cajun music. The Old School Art House Centre, Qualicum Beach – 122 Fern Rd West. 2:30–4:30pm, Admission $12, includes refreshments. For more info call: 250-752-6133

THE BAILEY STUDIO Feb 20 – Mar 8

Nanaimo Theatre Group presents Cash on Delivery – a British farce. 2373 Rosstown Rd.For tickets and info, call 250-758-7224 or visit online at www.bailey.nisa.com

GERALD LAROCHE Feb 20

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events

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Enjoy his unique blend of music styles, performed in French and English. 7:30pm. Tickets: $30, Members $26, Student $17, EyeGo $5. Call 250-754-8550. 125 Front St., Nanaimo www.portplacetheatre.com

LADYSMITH AGGIE HALL Feb 16 – 17

Home & Garden Business Show, 10am–4pm. Free admission. For more info, call 250-2452112.

CHEMAINUS ANGLICAN CHURCH Feb 24

Presents May Ling Kwok – The Singing Piano, in recital at 2pm. 2858 Mill Rd. Tickets $20 & $15. Call for rates 250-748-8196.

CHEMAINUS UNITED CHURCH Feb 23

Pianist Arne Sahlen, Tenor “Vutt” Hy Chantavoutt & Guitarist Dylan Free. Proceeds go to the educational work of the Cambodia Support Group & the Chemainus United Church. Tickets $7, Showtime 10-11:30 am. 9814 Willow St. For more info, call Shelagh 250-246-9102 or e-mail shelaghag@shaw.ca

CHEMAINUS SENIOR CENTRE Feb 1, 2 & 3

ALL THAT JAZZ EXTRAVAGANZA – Music, Song & Dance at the Chemainus Senior Centre, 9824 Willow St. Tickets $12, Call 250-2462111.

Port Place Theatre presents Gerald Laroche, accomplished Harmonica player & storyteller.

Beneﬁt Concert headlining Singer-Songwriter Stephanie Lang, The Usual Degenerates Comedy Group, special guests and an auction. Proceeds go to the Lourdess Sumners family. 8pm, Tickets: $10. 2687 James St., Duncan. For more info, contact Stephanie at 604-992-0825 or visit www.myspace.com/steﬂang

NORTH ISLAND EVENTS SID WILLIAMS THEATRE Feb 20

The African’s Children Choir will be performing one-show only at 7:30pm. Proceeds will beneﬁt the educational development of African children. Tickets $60, Members $55, Students & Children $25. 442 Cliffe Ave., Courtenay. Purchase online at www.sidwilliamstheatre.com Charge by phone at 250-338-2420 or call tollfree at 1-866-898-8499.

CUMBERLAND HERITAGE FAIRE Feb 23

Explore Historical Cumberland in the Cumberland Recreation Hall. Enjoy the displays, entertainment and a guided tour of the town. Food is available at the Faire or at any of the local restaurants & pubs. For more info: 250-336-2429.

ETHICS EXPO Feb 12, 14 & 27

Learn to make good investment decisions, protect yourself from scams and frauds, be power smart and more. The Better Business Bureau of Vancouver Island and the BC Securities Commission offer a day of presentations and workshops. Feb 12 – in Duncan at the Silver FEBRUARY 2008

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Origin of Peace BY VERNICE SHOSTAL

Photo: Stephanie Mallard

orn in England during the Second World War, ister in Canada and the United States, a year as a drug and Colin Mallard immigrated to Canada in the early alcohol counsellor through the United Church of Canada on ’50s when his father came to work on the Avro Vancouver’s skid row and 25 more years as a psychotheraArrow. Retired minister, psychotherapist, philosopher, pho- pist. Working as a counsellor with Child and Family Services tographer, carpenter and author Colin says what motivated him to write was trying to understand the source of suffer- in Hawaii, Colin found the office environment too artifiing. cial. To get to know his clients better, “Writing causes a person to behe visited troubled families in their homes, taking them out and watchcome clear in their process in order to be able to communicate effectively,” ing the way they interacted. His first book The Meeting, a story of violence, he says. Colin grew up in Ontario and Quepatience, children and loving, set in the Comox Valley, is a story about a bec and attended university in WollasHawaiian family with whom Colin ton, Massachusetts, at a small Chrisworked. tian college near Boston. His story, His second book, Uncommon “The Moment of Truth,” which apReason: a Novel of Peace in a Time peared in Life Lessons for Loving the of Conflict, Turmoil and Terror, was Way You Live, a Chicken Soup for the born on the eve of the Gulf War. Woman’s Soul book, unfolded while “I realized the Americans were gohe attended university. “I had been at a demonstration and ing to go into Iraq, and I had this hora policeman hit a young boy in the rible sense that if this happened, we back and broke his back and, in that would start down a road we would not split second, I moved towards that Author Colin Mallard with his dog Trapper. be able to come back from very easpoliceman to kill him. And then I stopped.” His moment ily,” he says. “They said they wanted to accomplish certain of truth was the recognition that he had the same capacity things, but they were moving in the wrong direction to acfor violence as those whom he protested against, a fact he complish those things. I grew up in England during the war, hadn’t realized. Colin needed to understand himself so he so I know what it’s like to be bombed.” could have a better understanding of human nature and the Colin wondered what the outcome would be if someone roots of war. Then he could search for the origin of peace. with the same status of Christ, or the Buddha, or Lao Tsu, Dedicated to searching for peace and doing his part to the father of Taoism, became the leader of one of the world’s eliminate suffering, Colin spent 12 years as a Unitarian min- most powerful nations. That idea grew into a story about

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H O U S I N G M AT T E R S 46

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Uncommon Reason By Colin D. Mallard Word Keepers, Inc. $20 (US)

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a war in the Middle East and a Sufi sage who lives there. At the same time, the President of the United States, married to a Canadian from Victoria, tries to offer his solution to the conflict. The novel includes terrorism, suicide bombing, kidnapping and romance. Colin spent 17 years writing the story. He rewrote it after the attack on the World Trade Center. “It’s a bit of a critique of contemporary society,” says Colin, “But I don’t think it’s useful to critique unless you have something to offer.” In his book, Uncommon Reason, Colin offers a solution to ending terror and providing lasting peace by way of reason, compassion, love and selfless service. Other books Colin has written are Something to Ponder: A Contemporary Version of Lao Tsu’s “Tao Te Ching”, The Examined Life, an inquiry into the mystery of life and Like a Large Immovable Rock, a collection of articles and letters reflecting a relationship between a sage and his students. When he’s not writing, the multi-talented author spends his time on carpentry and photography, hobbies he has had most of his life. “I was nine when I had my first camera,” he says. In addition to photos exhibited on his website, Colin occasionally displays photos at Becky’s Bakery in Courtenay. The proceeds of those photos go to fund an auto rickshaw for a poor family in India. For the maritime enthusiast, Colin’s photos of the last voyage of the BCP45, the fish boat seen on the old five-dollar bill, are displayed at the Maritime Heritage Centre in Campbell River, where the boat is currently being restored. Colin has no specific plans for the future. “Both photography and writing,” says Colin, “just seem to happen.” Colin and his wife, Stephanie, live in Courtenay.

- Roundtrip airfare from Toronto - Transfers throughout - 5 nights accommodation at 5-star hotel in Cairo with 5 breakfasts - Farewell dinner and show in Cairo - Sightseeing tours as per itinerary - Flight from Cairo to Luxor - 1 night at 5-star Luxor hotel with 1 breakfast and 1 dinner - 4 night Nile cruise including all meals - 1 night at 5-star Aswan hotel with 1 breakfast and 1 dinner - Flight from Aswan to Cairo - Baggage handling and porterage at airport, hotels, cruise, pier and hotel service charges - Cruise taxes and VAT. Subject to availability.

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Uncommon Reason $20 US goes on sale in bookstores on February 10. For more information about Colin Mallard and his work, visit www.colinmallard.com SL

CORRECTION December 07/January 08 issue, page 6, “A Time For Giving” article read “...as a soldier apprentice in 1964 and was in a training plan for engineers in Chile.” It should have read: “...as a soldier apprentice in 1964 and was in a training plan for engineers in Chilliwack.” We apologize for the error. FEBRUARY 2008

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Reflections

BY GIPP FORSTER

THEN & NOW

hen I was a little boy, I had my heroes. I found some in comic books, like Captain Marvel and Joe Palooka and Daredevil and Captain America. On the silver screen, there was Roy Rogers, Gene Autry, and Hopalong Cassidy, better known to his friends as “Hoppy.” There was the Lone Ranger and Tonto, too. In later years, I found my heroes in history books. Men like Abraham Lincoln, William Booth, the founder of the Salvation Army, Alvin York and Simon Kenton. While growing up, my father and brother were heroes to me. Billy Graham has been my hero for many years. Some heroes vanish and are replaced by others. But now that I am on the other side of senior, I notice my heroes are far fewer than they used to be. My good friends are my heroes now. Not because of mighty achievements, but simply for the love and kindness – the thoughtfulness of just taking the time to be a friend. But I still have one hero who is a giant in my eyes. She stands only ﬁve feet, but she has the heart of a lion. I call this person “Charlie” because of something she said to me at one time. She is extremely precious to me! Her real name is Donna and she is my wife. She can

make me feel younger when I am older, thin when I am fat, and dashing when I’m dashless. Her heart is as big as a watermelon with just as many seeds of caring – each planted in an endeavour of kindness. She doesn’t complain when I use her as a foil for these articles I write, nor does she threaten to leave me when I fall asleep in front of the television. Unlike me, she never feels sorry for herself and can always find that extra bit of energy to help someone in need. Even when she’s sick, she refuses to be sick. She just won’t give in! Me, on the other hand, at the first sign of a sniffle, I head for my bed with wounded groans and moans, call for my children to gather around me, and to solemnly promise to take care of each other after I am gone. Then, I update my will and wait for the Grim Reaper. Not so my tenacious hero! I think the plague, itself, would hesitate to approach her. If she was caught in a flood, I am sure she would find a way to make a raft out of water. She, too, ventures on the other side of what is considered senior. And yet she: organizes two charitable concerts a year, gift giving at Christmas for the working poor, Christmas gift boxes for numerous children not noticed or considered in the festive

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HEROS season, a lunch program for the needy in one school, the Christmas Hamper program, food vouchers for the hungry, and the list goes on. And still she manages to put a meal on the table each evening and finds time to help me look for my slippers when I lose them. And on top of all that, I remain the boss in my house, and she never questions the way I do the dishes, nor gets upset if I flip to whatever television show I choose – as long as it’s one she wants to watch! She may not wear a cape or Spandex or be able to leap over tall buildings (she’s only five feet tall, after all), but like Johnny Appleseed, she continually plants her seeds of kindness and thoughtfulness, more than not, anonymously and quietly, seeking no applause. The really nice thing about having my wife as my central hero is the realization that she is not only my wife, she quite often fills in as a mother, a nurse, and not just the woman I love, but as my friend as well. My very best friend who sticks by to encourage in thick or thin (I’m mostly thick, I’m sorry to say). If I could allow her to continue doing the things she does and continue being the person she is, and have her bronzed at the same time, I would do it! So, fellows, if I’ve caught your attention with these few words, if you haven’t already considered it, look to your wife as the true hero of your journey here. Treat her with respect. With honour. Even with awe! Lift your glass to her. Tell her of her super powers. I can promise you this, if you do; you will feel like a new man. And then, say a fervent prayer that your wife doesn’t wake up tomorrow with the SL same feeling!

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“Finding a friend is the best discovery of all”

Berwick House Victoria (250) 721-4062

–Chinese Proverb Independence, Comfort, Security and Companionship, this is what we offer at Berwick Retirement Communities. We provide you with a spacious apartment to furnish as you wish, do all the cooking and weekly cleaning, plan optional social and recreational activities for your enjoyment 7 days a week, and even provide good neighbours to share your time with. We're here to help you stay healthy, active and inspired to live life to the fullest!

Berwick On The Lake Nanaimo (250) 729-7995 Berwick On The Park Kamloops (250) 377-7275 Berwick Comox Valley Comox (250) 339-1690 Berwick Royal Oak [Opening Spring 2008] (250) 386-4680

Island Owned & Managed www.berwickrc.com

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A C M LM ON O V OS ST E- T RU IN C C EA OM TIO RL PL N Y ET 20 E 08

EXPERIENCE NANAIMO’S

Construction is nearing completion of an enriching full-service rental retirement community. Opening in late 2007, Origin at Longwood boasts a tranquil forested setting with elegant dining, wellness spa featuring a ﬁtness centre and indoor pool, among many other amenities. Origin at Longwood is designed to promote an enriching and vibrant lifestyle. Origin at Longwood Leasing Centre Longwood Station, #5-5769 Turner Road

751-7755 www.origin.ca

2 BEDROOM SUITES STILL AVAILABLE PROUDLY MANAGED BY

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