Bakersfield Life Magazine June 2012

Page 107

Beetroot can improve your health Research has shown there is a possible connection between running performance and the consumption of baked beetroot. The runners in the study demonstrated a measurable improvement in their 5K times after eating one serving of Roast B eets Thr baked beets 75 minutes ee mediu m-sized prior to race time. beets Preheat Regardless of your oven to 4 00. Scrub an race performance, beets If eating d clean b as a eet s kins. Cut sider inclu meal, concertainly offer woninto two-i din nch slices. or fish wit g chicken derful health benefits h large be Drizzle w d of salad or s ith o including providing pin nutritious ach. Highly season w live oil, . Ideally, ith salt an pigment antioxidants d serving is pepper. one beet (present in both root per person. Roast un til tender and top greens), w h Y e ou can a n pricked w lso ith a knife , which may promote beets. Le steam approxim ately 45 to t cool and slice into 60 mins. cardiovascular health, julienne s trip to put on lower cholesterol top of sala s d. and possess antiaging benefits.

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