PresentedbyArtemisCardiacCare
PresentedBy:Artemiscardiac careoneoftheleadingcardiac hospitalinGurgaon.
WAYSTO PROTECT YOURHEART WITHTHEHELP OFDIET A healthy diet is essential for maintaining a healthy heart
OFCONTENTS Exercise Helpto keep heart healthy maintain dietfor healthy heart Ahealthy dietis essentialfor maintainin gahealthy heart 5ProvenTip byArtemis cardiac care, Cardiac Hospitalin Gurgaon
helpstocirculatebloodthroughoutthebodyand keepstheorgansworkingproperly.Peoplewho haveahealthyheartaremorelikelytolivelonger thanthosewhodon't.
HEALTHYHEART
Therearemanythingsyoucandotokeepyour hearthealthy,includingeatingabalanceddiet, gettingexercise,andavoidingsmoking. Ifyouhaveanyconcernsaboutyourhealth,be suretoconsultArtemiscardiaccare,Acardiac hospitalinGurgaonhascomeupwithanovel waytoreducethenumberofheartattacks.
Ahealthyheartisessentialforgoodhealth.It
Exercisehelpstoreducestresslevelsand improvebloodflowthroughoutthebody.Italso helpstoreduceyourriskofdevelopingheart diseaseinthefirstplace.
Exerciseisoneofthemostimportantthingsyou candotokeepyourhearthealthy.Arecentstudy foundthatpeoplewhoexercisedhada50% lowerriskofdyingfromheartdisease,compared tothosewhodidnotexercise.
Ifyouareatriskforheartdisease,Consultto ArtemisCardiaccarecentre.Ahearthospital helpyougetstarted.
EXERCISEHELPTOKEEP HEARTHEALTHY
Ahealthydietisessentialformaintaininga healthyheart.It'simportanttoincludeplentyof fruitsandvegetables,wholegrains,andlow-fat orno-fatproteinsinyourdiet.Youshouldalso limitsaturatedfats,sodium,andunhealthyfats.
HOWTOMAITAINDIET FORHEALTHYHEART
Ahealthydietcanhelploweryourriskofheart disease,stroke,andotherconditionsthatcan leadtoheartproblems.
ESSENTIALFORMAINTAININGA HEALTHYHEART
Ahealthydietcanhelploweryourriskofheart disease,stroke,andotherconditionsthatcan leadtoheartproblems.
Ahealthydietisessentialformaintaininga healthyheart.It'simportanttoincludeplentyof fruitsandvegetables,wholegrains,andlow-fat orno-fatproteinsinyourdiet.Youshouldalso limitsaturatedfats,sodium,andunhealthyfats.
5PROVENTIPBY ARTEMISCARDIAC CARE,CARDIAC HOSPITALIN GURGAON
1.EATAVARIETYOFFOODS. Eatingavarietyoffoodsisimportantfora healthydiet.Ithelpsyougetthenutrientsyour bodyneedsandkeepsyourbodyfromgetting bored.Herearesomesuggestionsforeatinga varietyoffoods: 1.Eatavarietyoffruitsandvegetableseveryday. Thisincludesdifferentcolors,shapes,andsizes. 2.Eatmeatandbeanseveryday.Thesearetwo ofthemostcompletenutrientsyourbodyneeds.
1.Sugaryfoodsanddrinkscanhaveasignificant impactonyourhealth. 2. They can lead to weight gain, diabetes, and otherconditions. 3.Therearewaystoreduceyourintakeofsugary foodsanddrinks. 4. You can also try to substitute sugary drinks withwaterorotherbeverages. 5. Make sure to eat plenty of fruits and vegetablestogetthenutrientsyouneed. 2.AVOIDSUGARYFOODSAND DRINKS.
The ketogenic diet is a high-fat, lowcarbohydrate diet that has been shown to be effective for weight loss and controlling blood sugar levels. However, the keto diet can be restrictive, and it’s important to choose healthy fats and proteins to make the diet sustainable. Healthyfatsincludethosefromsourceslikeolive oil, avocado, and nuts, while proteins can come fromsourceslikechicken,fish,andeggs.
3.CHOOSEHEALTHYFATSAND PROTEINS
The ketogenic diet is a high-fat, lowcarbohydrate diet that has been shown to be effective for weight loss and controlling blood sugar levels. However, the keto diet can be restrictive, and it’s important to choose healthy fats and proteins to make the diet sustainable. Healthyfatsincludethosefromsourceslikeolive oil, avocado, and nuts, while proteins can come fromsourceslikechicken,fish,andeggs.
4.LIMITPROCESSEDFOODS.
Oneofthemostimportantthingsyoucandofor your health is to eat plenty of fruits and vegetables. Fruits and vegetables are packed with vitamins, minerals, antioxidants, and other nutrients that are essential for good health. When you eat a variety of fruits and vegetables, you 'regettingthemostbenefitfromthem.Eating fruits and vegetables has been shown to reduce the risk of many diseases, including Heart Disease. 5.EATPLENTYOFFRUITSAND VEGETABLES
If you are at risk for heart disease, Consult to Artemis Cardiac care centre. Understand your risk factors, know your numbers, and create a #hearthealth plan to #BeHeartSmart. https://www.artemiscardiac.com/ Artemis Cardiac Care Sector -51, Gurugram Haryana - 122001 My Website My Address contact@artemiscardiac.com My Email +91 9953170640 My Phone
