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Tuesday, April 21, 2015 Volume 1, Number 22
Covering Life in Greenup County
Volume 5, No. 40
News To Use Paintsville Pride will be doing a road side clean-up for Spring Beacon VideoClean Wednesday, April 22 News Magazine (Earth AnyoneGreewho This Day). week’s would like Video to volunteer nup Beacon News needs to meet behind Magazine will stream Cityfrom Hall the at 8new a.m.official Areas live to be cleaned include home of the up magazine: sections of Rt. House 40 (Old the McConnell in Lowe’s Road from Wurtland withandspecial Melody Music to Highguest Pam Wright, who Vet Clinic). For islands principal at Russell more information call Primary School. A sec789-2597. ond guest will be Sean ***of Russell Horne, Supt. The BSCTC CommuniSchools to discuss his disty Garden hostinclude a Gartrict. We’llwill also Party segment Wednesday, aden cooking with April 22 Hoback at 12:30 Brittnany andp.m. see in celebration Earth just what she hasofcooked Day up for on this their week. PrestonsJoin host burg campus. Brittnany HobackCommuand conity Hank Garden workers will host Bond at 1 p.m., be planting, providing on: greenupbeacon.com demonstrations and other or greenupbeacon2.com information on gardenWednesdays. Shows are ing and sustainability. For also archived on the webmore information contact sites. Tammy Ball at tammy. ball@kctcs.edu or 606889-4787. *** Big Sandy Community and Technical College (BSCTC) will host a student art exhibition at 6 p.m., Thursday, Russell ParadeApril Dec. 423 inThe the Dr. Michael B. and Russell Christmas Carolyn hosted S. McCall Parade, by Art the Gallery on Russell its PrestonsDowntown Busiburg Association, campus. Students ness will be in various and held on Dec.painting 4, beginning drawing at 7 p.m. classes will have their on display. For Thework event, which will more information, contact be held on the streets of (606) 889-4762 or email downtown Russell, will tsmith0087@kctcs.edu. line up between 6 and 6:30 p.m. *** on Clinton Whiskers or Wags-The Street directed by the Johnson Police CountyDepartAniRussell mal Shelter Project will ment. host annual The their paradethird will kick off BBQ at 7 p.m.Saturday, April 25The from 7-11 p.m. the featured floatatwill Paintsville Club. be Mr. andCountry Mrs. Santa Featuring music by Claus, as pictures willAB be and his trusty (Old allowed after guitar the parade Betsy), and guest in front of thespecial fire station. Michael Hallaswith deliOrganizers that there cious barbecue Ol’ be no other Santasbyin the parade. A chili/cookie dinner News, cont. on page 3 will be served at the Russell Fire Station immediately following the parade with musical entertainment provided. TheLisa parade committee By Trusty-Roberts welcomes allPaintsville participants: Around floats, walkers, bands, Anyone who has everfire had a trucks chanceandtoothers. visit Treasures marshals on The Main,grand located in the of old the parade thisbuilding, year willin G.C. Murphy’s be Bucky Paintsville Jones and Mark downtown knows Ballard, Russell that often longtime times as you move residents from boothand to volunteers. booth spying For additional treasures of days informagone by... tionareplease call back Cheryl you transported to a Jones, 502-314-4662. time in history. A time when men congregated on the corner Meeting of G.C. scheduled Murphy’s and The Flatwoods Lions downtown was a filled with meet Thursday, a Club bustlewill of activity each SatNovember 13 at came 7 p.m.to do urday as families meeting will be theirThe weekly shopping. held at Giovanni’s on ArMischelle Hackworth, gillite Road. owner of Treasures on Non-members Main, shared that she welfelt it come.be that way again for could Downtown Paintsville. “We See News On Page 2
November 11, 2014
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Monarch beautyValor stop Semper Fi:waystations: From Silver nature’s Stars to Stolen By Hank Bond The Greenup Beacon
tal then spent 32 years at the Greenup County Health Department as a staff nurse then nursing administrator prior to menretirement. above the clouds. Withmy out“I do them, never somehe partmight time nursing have atreturned home to tell back the health department his story. when needed. I have been a Although most since Americans Master Gardener 2006 that currently remember Khe Sanh, and the secretary for it isorganization. only the siege they reour I serve on the member.Extension What they don’t County Council at understand is that Cooperathe base the Greenup County thereExtension. was in operation from tive I am a member 1964 almostataAddeof theuntil hand1973, bell choir cade. for Chaplain Ray William vance many years. Stubbe the siege of “I alsowas am aatboard member Khe andArea kept Medical day-toof theSanh, Remote day diaries and records that Kentucky affiliate. I also take assisted Mike in from his search. water color classes Janice Soon, Mike began expand LeBrun. I think that’stoabout it,” his search Valor Awards reshe said inof accessing how her cipients to include everyone life has been. that served Khe Sanh. Herhadlife also atincludes the It soon became apparent that love of nature and specifically he was alonebutterflies. in trying to this timenot of year, honor those that had earned “I have been a Master Garthem. since Doug Sterner, Viet dener taking the course Nam Veteran and, like Mike, in 2006. on a quest for the truth, runs a website called “Home of Heroes”. Mr. Sterner researched not only every single person to ever receive the Medal of Honor, going all the way
“I started gardening by trial source of information as well and error. I would watch the teacher. Victory Garden on PBS every “By reading and also pickSunday afternoon and actually ing up on shows like the Victake notes. tory Garden is how I came to “This was early on before learn about the plight of the Greenup County had a Master Monarch butterflies, their loss Gardener program. I would of habitat, etc and the Monalso pick up garden books and arch Watch organization. started my own reference li“When available I will go brary. Once the program was to seminars etc. I did so last started in Greenup I signed up spring and learned more about and learned so much more. the Monarchs.” “I developed my love of garThis ties into her interest and dening as a child following my activities with the Master Gargrandfather Raymond Stevens deners group. of Russell around his garden. “The Master Gardeners are He was an avid rose grower. a small group but we are in“As a child I have a very volved in some community tiny veggie garden next to our projects. garage in Russell. I helped my “We developed and maingrandfather deadhead his roses tain the flower garden at the and generally got in his way,” Greenup County War MemoMike Fishbaugh she explained with a laugh. We received bulbs back to the Civil War, but be- rial. ly Myers, author oftulip “Medals, “I an continue read books around capitol gan online todatabase that from Marines, andthe Vietstate Nam” and and magazines gardening through TanyaThese Pulintends to list on every single buildings “Honor the Warrior”. and pickand theaward brain every of other andworking planted them the War citation re- lin men, both at alone and gardeners. Linda Hieneman Memorial, the Veterans Cem-a ceived by U.S. military per- together, set about creating our Ag. Agent has been a work great etery, thesearchable Extension office and sonnel. Mr. Sterner’s public, database. is so comprehensive that the For Mike, it was the Silver F.B.I. has used his insight to Stars, and then requesting reinvestigate cases of Stolen cords for every Valor Award Valor. Another man working given at Khe Sanh during along the same lines was Bil- its existence. Then, moving
at the memorial in front of the old Russell Depot. “We are trying to get a Monarch Waystation garden started outward, working on findon the Extension property but ing the that have have hadSilver someStars problems getbeenitawarded to all ting going due to branches water isof the military. sues and such. To date, Mike has verified over 2,500 Silver See StarsMonarch for Marines and Navy Corpsmen. On Page 11 The manner in which this is done is a tedious, time-consuming process that boggles the mind. First, Mike needs names, branches of service, unit numbers, the officers that put in the request for the citation, or any possible combination of the information listed above. Then, he sends a Freedom of Information Act request to St. Louis, Missouri, or one of the many other depositories of military personnel records. Then, he waits. There is most often a great deal of back-and-forth between Mike and these govNannette Stevens ernment entities, and Mike has the paperwork to prove it. Without showing me any
One Marine’s Determination to Set the Record Straight
Butterflies bring an excepPartofTwo tional amount beauty to the MikeMonarch Fishbaugh knew world. butterflies are had of a beauty daunting ahesource andtask great beinfore him. At first, he deterterest to Nannette Stevens. mined to simply find allthey the “Butterflies go where Valor –Awards at please and pleasereceived where they Khe - unknown Sanh, where his unit go.” was stationed. many, for the Stevens offersTo a habitat name KheasSanh butterflies they evokes migrate the to memory of the 77-day siege the south each year. inNanette which 6,000 Marines is theU.S. daughter of werelate surrounded by two divithe William and Thelma sions (20,000 men) Stevens. She was bornofat North BainVietnamese ArmyMaryland troops. bridge Naval Station From Julyand hasJanuary lived in21st the until Russell 9th, 1968,area thesince Marines Flatwoods 1960. at Khe suffered SheSanh attended the constant Russell attack system by artillery, mortar, School and graduated rocket, smallattended arms fire. in 1972. and She then the The base was in constant King’s Daughters’ Schoolfear of of beingand overrun, and an withNursing then earned adout the aid of the air power of ditional degree from BellarmtheCollege Navy, Air Force, and Maine School of Nursing. rine Aviation it career might “I began myunits, nursing wellKings have Daughters been. “Operation at HospiNiagara”, the code name for the aerial bombardment, saw the dropping of over 100,000 tons of bombs in support of the Marines. Mike is one of the first to lay praise on those
Semper Fi cont. on page 2
County moves closer to opening of new animal shelter
Johnson County Week for the Animals Proclaimed
This past Friday, members of Whiskers or Wags- The Johnson County Animal Shelter Project looked on as Johnson County Judge Executive Tucker Daniel signed a very important proclamation recognizing the contribution of all area citizens and rescue groups and their efforts in helping with the continued problem of animal overpopulation. Overpopulation has been a major concern in Johnson Photos by Anne Stephens County for years and many, many people in Johnson County and beyond it’s borders have dedicated their lives to saving theassembly ones that at Campbell Elem School. Ms. June Whitt’s 3rd grade students listen to Medal of Honor Veterans Day are abandoned because of recipient Ernie West as he answers their questions. Emily Fredrick and Chaise Conley, members of the Raceland High the lack of spay and neuSchool Band, those play abanTaps at the Campbell Elementary School Veterans Day Assembly. ter. Sometimes doned animals are injured and their plight becomes even more uncertain. Anyone that rescues or assists Pictured are: Front row: Valerie Murray, Judge Executive Tucker Daniel and Lisa Trusty-Roberts; secShelter brary Science to Shurow, advance in the Rock Roll Hall of back gree torow: meetRick withRoberts. university tour of community engageSpecial tocont. on page 2 ond row: Jeff PatatWood andand Teresa Petot.; the field, but I had no clue Fame in Cleveland, Ohio, in admissions representatives. ment activities throughout The Greenup Beacon RSVPs can be made at http:// the Commonwealth. This Sara Crawford was a re- what I wanted to receive my some capacity. “But there are so many roadto.nku.edu/. trip to Ashland was the sixth cipient of the Northern Ken- bachelor’s in. “I was really excited to exciting possibilities, I can’t The #RoadToNKU is a of eight stops through Dec. 4. tucky University Trailblazer Award Leadership in that Li- learn that NKU offered the make up my mind at the mowantedfor to do something to 75 percent. And lets not brary Informatics Nov.and 6 at library informatics program. ment,” she said. everyone would enjoy forget the over 30 vendors Sara will join four area the Ashland Plaza Hotel same time show whatand all It’s a wonderful opportunity who will also be set up along Convention Center in Ashwe do offer downtown. This to acquire the technical skills mathematics teachers who Court and Main Street. Venland. was started on a whim one needed and really familiarize will also be honored with the dors such as Magnabilities, The presentation was part myself with the field before NKU Trailblazer Award for afternoon while I was talking Longaberger, ACE, Scentsy, of 2014 Valerie #RoadToNKU to athe vendor, Murray. starting on a graduate de- persistence in making a difPerfectly Posh and many Commonwealth Tour. We wanted to find a way to gree. For instance, the library ference in the mathematics more. This year promises a resident involved of Rus- I work in is a federal deposi- skills of our children. getSara our iscommunity to be even bigger than the “The Trailblazer Award is sell, is aother stu- tory, so the government docin ourKentucky, business and the last. Michelle says,“We had dent in NKU’s libraryAnd infordowntown patrons.” so uments class I plan on taking recognition of those citizens everything from home baked matics program. She works in the spring will serve me throughout the state who are the Super Saturday Sidewalk goods to furniture to odds changing lives through new as library assistant at the well.” Salea was born. and ends.” The support Sara has re- and innovative education Ashland Community and This coming Saturday, “Last year this event was Technical College. April 25 from 10- 2Sara p.m. was will ceived at NKU has already programs,” NKU President amazing! I honestly was Geoffrey S. Mearns said. abestudent worker at the li- served her well. the second annual event humbled by the turn out we “I didn’t know what to ex- “With improved math skills brary before completing an and has promise to be even had. It helped all the busiassociate of arts degree last pect during my first semester and added library capacity, bigger than the one before. nesses downtown and made May. Treasures on Main, Ol’ Tyme at NKU as an online trans- Kentucky’s children will be people realize what Paints“Books and the written fer student, but I have had better prepared to meet the Treasures, Tuesday-Thursville has to offer just off the experience demands word have always beenwill a such beautya ofpleasant what is Downtown chandise of onthis salecentury.” from each slash will be 50 percent while days and Espress-o-cafe far,” Sara said. “Every- store. The event is open outside to the everything marked with a passion of mine andanlibrarShopping. Everything join in this year in effort so has will beenbesotons supportive willwith include an red slash will be reduced Saturday cont. on page 2 ies brought hours the of one There of mer- public that is and marked a green to share withme everyone throughout the journey and opportunity for high school comfort and joy when I was younger,” Sara said. “I knew my teachers are wonderful.” students and adults interSara’s dream job is to work ested in completing their deSara Crawford I needed my Master of Li-
Honoring those who have served
Crawford honored as Trailblazer
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Page 2
April 21, 2015
Around Paintsville
General News Shelter
continued from front
Semper Fi
continued from front names or personal information, Mike showed me binder after binder full of military personnel and the awards they are listed as having received. These binders cover bookcases in his office. In addition to these binders, he focused my attention on large plastic tubs, all full to bursting with envelopes full of this same information. Thousands upon thousands of names, and Mike is constantly getting requests from family members about their loved ones, and what medals and citations they may have received. As I have stated before, Mike Fishbaugh is a busy man. Mind-blowingly busy. Mike isn’t greedy with his information, either. Every record he locates, he forwards on to Doug Sterner for his database, http://valor. militarytimes.com/. In 2013, MSG James T. Born wrote a book entitled “The Bronze Star Medal, Viet Nam War”. Mike sent MSG Born all the information he requested, and Born wound up using between 250-280 of Mike’s records for his book. Mike is credited in the acknowledgments page of that publication. Mike also works with Mary Schantag, who keeps the official POW-/MIA listing. Regardless of branch of service, these tireless unsung heroes go the distance to shed light on any and all questions asked, and do so free of charge. It is amazing to see these individuals from the Army, Navy, Air Force, Marines, or civilians, putting aside all petty inter-service rivalries and work together with such grace and determination. Amazing and inspiring. Forget all the stories you’ve heard about the Army and the Air Force insulting each other, or the Marines and the Navy brawling in bars, the vast amount of respect and love of country and their fellow service members dwarfs all considerations with these individuals. Doug Sterner’s wife, Pam, worked with the members of the House of Representatives and the Senate in helping to pass the original “Stolen Valor Act” in 2005. And while Stolen Valor was ruled unconstitutional by the Supreme Court in The United States vs. Alverez on August 17th, 2010, because they felt it violated the Fourth Amendment, it was revised as The Stolen Valor Act of 2013, making it illegal to make false claims of military service in return for monetary gain, property, or other tangible benefits. As the number of men and women without honor spiraled at a horrifying rate, claiming awards and citations that they had not earned, it soon fell to men like Doug
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Sterner, Billy Myers, Mike Fishbaugh, and women like Mary Schantag to find these individuals that shame our country with their selfish deceit, and expose them for what they were. Again, these diverse individuals work together without personal gain to ensure that the men and women that serve our country so proudly will not have their honor besmirched by those that live under the very umbrella of freedom that our military personnel fight and die to protect. I have said several times throughout this two-part article that Mike Fishbaugh is a busy man. And no truer words have ever been spoken. Mike is the Historical Researcher for the Khe Sahn Veterans Associations, he is on the staff of the magazine put out by that organization, “Red Clay” (So named for the thick red clay that makes up the soil at Khe Sanh, Viet Nam, he is the Secretary for the United States Marine Corps Food Service Association, and he maintains his own website, “Force Logistics Command” at www. mikefishbaugh.homestead. com. But more than all of these things, Mike Fishbaugh is humble. “I’m no hero”, he says, “I was just a baker at Dong Ha. My job was to make sure that Marines didn’t go hungry.” This is true, Mike was a baker, and he did make sure his Marines were fed. But as I have pointed out before, every Marine is a rifleman. And while being a baker may seem to be a less than heroic job, I would like to see anyone, this writer included, do it while under siege by an enemy force of 20,000 surrounding you and the six thousand Marines with you for 77 days. I refer back to that Cook I mentioned in Part One of this story: He arrived at Dong Ha expecting to do his job, and that’s just what he did. They had enough cooks. What they needed were door gunners on aircraft. So that Cook said goodbye to all the Advanced Individual Training he had received to feed hungry men, and fell back on his real job; being a U.S. Marine. And just like that Marine, Mike Fishbaugh, Baker by trade, put down his kitchen instruments two or three times a week and picked his rife to pull guard duty on the perimeter. Mike was guarding that perimeter against anything that might hurt his brothers-inarms inside in 1968. Nothing much has changed… Mike Fishbaugh is still guarding his brothers-in-arms in 2015. He has just changed weapons. Instead of a rifle, Mike stands guard now armed with a computer, a loyal group of like-minded individuals, and the never-surrender zeal that is the hallmark of that most striking of creatures, a United States Marine. Semper Fidelis. PUZZLE SOLUTION
animals in need understands what it feels like to look into the eyes of these helpless animals. Sometimes you are their last hope. And they know it. Slightly over four years ago, a small group of like minded compassionate people were brought together by Susan Johnson to form Whiskers or Wags-The Johnson County Animal Shelter Project in hopes of making the lives of those lost, abandoned and abused animals better. The ultimate goal was a new animal shelter. Now, that dream is becoming a reality sooner than anyone could have hoped. The new Johnson County Animal Shelter located on Route 460 will open it’s doors on July 1st giving our community, local and national rescue and transport groups a bit more time to find forever homes for all of the worthy cats and dogs of Johnson County. “The new shelter will welcome the communities involvement in every aspect of animal care whether it be by adopting, assisting in rescue and transport or reuniting lost pet to owner. Keeping in mind that the motto, “Adopt don’t shop” will benefit all Johnson County animals”, says W.O.W. Member, Cassie Picklesimer. Working closely over the last year Judge Daniel and W.O.W. Board members
Saturday
continued from front beaten path.” Just as you step inside the doorway at Treasures on Main, you will find a guest book that is overflowing with the names of people who visit and shop. When asked where the farthest customer has come from, Mischelle says easily, “Italy!” So join people from near and far next weekend and come out and spend time
have overcame many obstacles including finding the right piece of property. Now, a near perfect piece of property has been found and since it’s acquisition work has been non-stop in preparing the land and building. Says W.O.W. President, Lisa Trusty-Roberts, “It is such a blessing that we have been given such a wonderful opportunity to have a shelter for the animals of Johnson County. Judge Daniel and the commissioners have went above and beyond what was required to be done. Sam Auxier and Willard Burton have been unbelievable in their support and effort in making sure that everything is in place for the building to work in the best way possible to make our (W.O.W.) job easier when we get out there and start operating the shelter.” In the next couple of weeks, after the kennel area has been completed, work on the front part of the building will begin. Walls need to be erected and painted. Tiles need to be put down. No donation of time, materials or money is too small. The easiest way to sign up to volunteer to help is go to the W.O.W. Website at: www. wowanimalshelter.org and fill out the volunteer e-form. You can also make a secure tax deductible donation on the website as well. Or call 606-626-0969 or 606-7933421 for more information. In the meantime, the Whiskers or Wags 3rd Annual BBQ, “Hats Off to the Shelter”, will be winding down,
“Johnson County Week for the Animals” on Saturday, April 25th at the Paintsville Country Club from 7- 11 p.m. Some great entertainment is on tap including AB and his trusty guitar, Betsy, along with some great music by Michael Hall. There will also be door prizes and
a silent auction. Tickets are $35 per person and are available at the door or by calling Valerie Murray at 606-7933421. You won’t want to miss the chance to give back to the animals of Johnson County and have a great time doing so.
with the folks in downtown Paintsville and get some great deals at the same time. You might find the perfect Mother’s Day present or something special for an upcoming birthday. Plan on having lunch downtown and stop over at Espress-o-cafe where they will be having some Super Saturday specials as well. Adam Preece from WKLW will be doing a live remote during the event to add to the festive mood. Hope to see you there.
Do you have a story idea? Email us at info@around paintsville.com
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Around Paintsville
April 21, 2015
Page 3
Local News Four healthy hobbies for men
OBITUARIES
Danny Wayne Warrix, 50
Danny Wayne Warrix, 50, of East Point, died Friday, April 17, 2015, at his home. Born Jan. 22, 1965, in Johnson County, he was the son of Lula B. (Music) Warrix of East Point and the late Theodore Warrix. In addition to his mother he is survived by one son, Maxwell Warrix of East Point; one brother, Kenny Warrix of East Point; and one grand child, Braxton Warrix also survives. Funeral services will be & Son Funeral Home with held at 1 p.m. Tuesday, April burial to follow in the Family 21, in the chapel of the Phelps Cemetery at East Point.
Norma Tackett Isaac, 73 Norma Tackett Isaac, 73, of Hager Hill, died Saturday, April 18, 2015, at King’s Daughters Medical Center, Ashland. Born Jan. 10, 1942, in Floyd County, she was the daughter of the late Lawrence and Minnie Johnson Tackett. She is survived by her husband of 56 years, Conard Isaac whom she married on Feb. 21, 1959. To this union was born two daughters, Karen Thompson and husband Michael of North Carolina and Tammy Russell and husband Roger of Paintsville. Also surviving are one brother, Donald Tackett of Waynesville, Ohio; two sisters, Lavonna Stanley and husband James of Cleveland, Ohio and Brenda Slone and husband Mont of Ohio; brother-in-law, Charlie Ballew of Barnesville, N.C.; four grandchildren, Kristi Cole, Misty (Dean) McLamb, Dustin Hall and Jesikah Russell; and seven great grandchildren, Allison, Dylan,
Seth, Ethan, Caleb, Marissa and Brooklyn. In addition to her parents, she is preceded in death by one brother, Ronnie Tackett and one sister, Annalene Ballew. Funeral services were conducted Tuesday, April 21, in the Auxier Free Will Baptist Church with Bobby Joe Spencer officiating. Burial followed in the Highland Memorial Park, at Staffordsville Arrangements are under the direction of the JonesPreston Funeral Home.
Continued from front Beacon Videoare $35 Blue BBQ. Tickets News Magazine per person and will be sold at week’s Greethe This door. You can also prenup Beacon Video News purchase tickets at Treasures will stream onMagazine Main, Broadway Printers live from the new official or by calling 788-9091. home of the *** magazine: the HouseGearin TheMcConnell East Kentucky Wurtland with special heads will sponsor a Swap guest Saturday, Pam Wright, who25 Meet April is principal at Russell from 10 a.m. to 4 p.m. at the Primary School. A secPaintsville Recreation Cenond For guestmore will information be Sean ter. Horne, ekygearheads@hotSupt. of Russell e-mail: Schools mail.com.to discuss his district. We’ll*** also include aMain cooking segment Street Playerswith will Brittnany Hoback see present “Dorothy and in Wonjust what she has cooked derland-The Musical” at the up for this week. Join host Historic SIPP Theatre beBrittnany HobackApril and co-24 ginning Friday, host Hank Bond at 1May p.m.,2. through Saturday, on: greenupbeacon.com For more information call or greenupbeacon2.com 606-791-2372. Wednesdays. ***Shows are also archived on thecar/bike webThe second annual sites. show and poker run at the Mountain Manor of Paintsville will take place Saturday, May 2 at 10 a.m. There will be live music, raffles, and lots of good food. Car/ Bike show entry is $15 in advance $20 day of event. Poker Run to follow. Entry for Russell Dec. rider 4 poker run isParade $20 single Russell $25The double. LotsChristmas of trophies Parade, and awards!hosted Vendorby areathe will Downtown Russell Busi-If be here this year as well! nesssale Association, will be you Avon, Tupperware, held on Dec. beginning thirty one, or 4, anything else at 7 p.m. spots are available for $10 Theentire event, which for the day. Don’twill want heldthis. on Contact the streets of tobemiss Beverly downtown Russell, willfor Moore 606-207-3520 line info. up All between 6 and more proceeds go to 6:30 p.m. on Clinton Street directed by the Russell Police Department. The parade will kick off at 7 p.m. The featured float will
Funeral services were conducted Friday, April 17, in the Jones-Preston Funeral Chapel with Pastor Randy Damron officiating. Burial followed at Highland Memorial Park, Staffordsville.
Ben Smith, 75, of Ramey Fork, East Point, died April 15, 2015, at his home. Born Oct. 14, 1939, in Johnson County, he was the son of the late James Albert and Margaret Laney Smith. He is survived by one daughter, Kim and husband David Williams of East Point; one sister, Ruth Reed of Nippa; two grandchildren, Stephanie Baldwin and Blake Williams; and one great grandchild, Peyton Baldwin. In addition to his parents, he is preceded in death by his wife, Norma Jean Johnson Smith; three brothers, George Smith, Bill Smith and John Smith; three sisters, Alifira Castle, Marie Tackett and May Laney. Funeral services were conducted Sunday, April 19, in the Jones-Preston Funeral Chapel with Aaron Davis and Larry Smith officiating. Burial followed at Highland
Memorial Park, Staffordsville. In lieu of flowers, memorial donations may be made to the East Point Church of Christ by contacting JonesPreston Funeral Home at 606-789-3501 or by mailing your donations to: East Point Church of Christ, c/o Ben Smith, P.O. Box 174, Hager Hill, Ky., 41222. Masonic service was conducted Friday by East Point Lodge No. 657.
haps thanks to the popularity of the hit television show “Dancing With the Stars,” which has seen professional football players like Emmitt Smith, Donald Driver and Hines Ward excel on the dance floor, more and more men are taking up dance, which can improve cardiovascular health and help men shed a few extra pounds. Dancing is also a great way to build muscle and improve bone health. * Escape into a good book. Reading is a great way to keep abreast of what’s going on in the world, and reading also provides several health benefits. Research has shown that activities like reading can improve memory function, delaying or even preventing age-related memory loss. Reading is also a great way to cope with stress, providing a welcome respite from the daily grind that allows you to peacefully unwind at the end of the day. * Get your hands dirty in the garden. Gardening is another great way to relieve stress while also getting some time in the fresh air. Studies have linked gardening to reducing the symptoms associated with depression
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Beacon
brothers; and one sister. Funeral services were conducted on Monday, April 20, in the Chapel of the Paintsville Funeral Home with burial following in the Fannin Cemetery, Van Lear.
Volume 5, No. 40
News To Use
Linda Gail Johnson, 68, of Highland Avenue, Prestonsburg, passed away Tuesday, April 14, 2015, at her residence. Born April 15, 1946, in Pike County, she was the daughter of the late Charlie and Victoria Matilda Johnson. She is survived by one son, Charles Tuozzo and wife Micki of Nippa; one granddaughter, Ciana Bree Tuozzo; and two sisters, Betty White of Prestonsburg and Peggy Dean Rice of Michigan. In addition to her parents, she is preceded in death by one brother, Johnny Wright; and one sister, Lorraine Arnett.
Ben Smith, 75
Martha Coleman, 64 Martha Coleman, 64, Van Lear died Thursday, April 16, 2015. She is survived by one daughter, Audra Daniels; one son, Michael Arthur Perry; five grandchildren; seven
Linda Gail Johnson, 68
How a man spends his free time can go a long way toward improving his quality of life and overall health. Family and work-related stress might be unavoidable, but a healthy hobby can make it easier for men to cope with that stress. But even if you aren’t stressed out, the following healthy hobbies can improve your quality of life and help you make the most of your free time. * Dust off that old guitar. Playing an instrument, whether it’s the guitar, the piano, the drums, etc., is a great way to relax and, depending on when you started playing, may have a significant and positive impact on your mental health in the years to come. A study published in the July 2012 issue of Frontiers in Human Neuroscience found that playing a musical instrument may reduce the effects of mental decline associated with aging. Researchers behind the study based their findings on adults who learned to play music in childhood, so men who learned to play their guitar or tickle the ivories as a child might benefit more than those who learned to play as an adult. * Hit the dance floor. Per-
GREENUP
Russell lemaster
www.greenupbeacon.com
FREE PLEASE TAKE Keith Akers Financial Advisor ONE 315 Broadway • Paintsville
Treating weatherCovering Life in Greenup County related joint pain
Bus. 606-789-7827 TF. 855-789-5250 Cell: 606-205-5762 Fax 877-503-1461 byron.akers@edwardjones.com www.edwardjones.com
Early spring is often pain. Dress in layers and use November 11, KY marked by wind and rain2014 heating pads to combat Russell/Flatwoods/Greenup, chilly that precedes the more welcoming warmth synonymous with late spring and summer. Rainy, damp conditions may be great for homeowntal spent years attheir the ers then looking to 32 revitalize Greenup County Health Delawns and gardens, but such partment a staff nursehavoc then conditionsas can wreak nursing administrator prior to on achy joints, especially my for retirement. those who experience ar“I do Although some part time thritis. therenursing is no back at the health department concrete proof to link aching when needed. I have joints and muscles withbeen dampa Master since 2006 weather,Gardener rheumatologists are and the secretary for oftencurrently asked why achy joints our organization. I serve on the and muscles tend to ache that County Extension Council at much more in damp weather. theDropping Greenup County Cooperabarometric prestive I am when a member sure,Extension. which occurs rain of the hand bell choir Adis on the horizon, mayatcause vance for many years. tissues to swell. Swelling “I alsoinamalready a boardinflamed member tissues of the Remote Area Medical joints can add to pain, espeKentucky affiliate. I also take cially if these tissues push water color classes from Janice into nerves and muscles in LeBrun. think that’s about it,” the area.I According to a surshe said in accessing how her vey published in the journal life hastwo-thirds been. Pain, of people Her life also includes the living with chronic joint pain love of nature believe there and is aspecifically link bethis time of year, tween their pain butterflies. and weather “I have been a Master Garchanges. Changes in humiddener since taking the course ity and temperature also may in 2006. play a role, affecting pressure all over the body. Joint pain may not be the only effect, as some people get headaches as well. While spring may be a painful time of year for sufferers of joint pain, there are steps such men and women can take to alleviate some of those aches. When rainy or cooler temperatures loom, try these ideas. · See your doctor. If your pain is growing more severe, consult with your doctor, who may be able to develop a plan that helps you deal with the changing seasons more comfortably. Doctors may suggest chiropractic manipulation, or physical therapy or prescribe pain medications. · Keep the body warm. Cold limbs and joints may be more prone to stiffness and
temperatures. · Exercise painful joints. Rely on low-impact exercises, such as walking or swimming, to loosen up stiffness in startedLoosening gardening by the“Ibody. up trial and and error. I would watch the stretching before any intense Victory Garden on PBS every workouts is recommended. Sunday Rainyafternoon weather and mayactually be in take the notes. forecast, and that can “This was early mean increased painonforbefore those Greenup County had aWorking Master with achy joints. Gardener program. I would with a medical professional also pick up garden books and can help take the “ouch” out started my own reference liof seasonal changes brary. Once the program was started in Greenup I signed up and learned so much more. “I developed my love of gardening as a child following my grandfather Raymond Stevens of Russell around his garden. He was an avid rose grower. “As a child I have a very tiny veggie garden next to our garage in Russell. I helped my grandfather deadhead his roses and generally got in his way,” she explained with a laugh. “I continue to read books and magazines on gardening and pick the brain of other gardeners. Linda Hieneman our Ag. Agent has been a great
Monarch waystations: nature’s beauty stop Relay for Life. *** The East Kentucky Science Center and PlanBy Hank Bond etarium, powered by The Greenup Beacon Appalachian Wireless, will host Super Science Butterfliesfeaturing bring an Alltech excepSaturday tional amount of 2. beauty the Saturday, May The to event world. Monarch butterflies is free and will begin at are 10 aa.m. sourceHands-on of beauty and great inactivities, terest to Nannette Stevens. of including the extraction “Butterflies go where they DNA from strawberries, will please – and please whereEduthey be provided by Alltech go.” - unknown cational Outreach Specialist StevensWoodall. offers a habitat for Miranda For more butterflies as they migrate to information, contact Steve the south each year. Russo at (606) 889-4809 or Nanette srusso0002@kctcs. is the daughter of email the edu.late William and Thelma Stevens. She was *** born at Bainbridge Naval Station The Big SandyMaryland Shrine and lived in the Clubhaspresents thisRussell year’sFlatwoods since 1960.SatCASTINGarea FOR KIDS She attended the Russell urday, May 2 from 7 a.m. School system and graduated To 3 p.m. at the Paintsville in 1972. She then attended the Lake Marina. Call 793-2894 King’s Daughters’ School of for more information on how Nursing and then earned an adto register. ditional degree from Bellarm*** inePaintsville College School of Nursing. Main Street’s “I began my nursing 2015 SPRING FLINGcareer will at takeKings placeDaughters Saturday,HospiMay 16 in Downtown Paintsville. There will be an Open Mic Night at the SIPP Theatre beginning at 7:30 p.m. Everyone is welcome. Registration deadline is May 8. To register, email sipp.theatre@ gmail.com. For more information call 606-792-2747. *** Registration is now underway for 4-H Camp which will be held June 1st -4th. Fees and registration packets are due Friday, May 22. There is an early bird special. For more information contact the Johnson County Extension office at 7898108. Email your announcements to info@aroundpaintsville. com
JB
‘s
SPORTS LOUNGE
source of information as well teacher. “By reading and also picking up on shows like the Victory Garden is how I came to learn about the plight of the Monarch butterflies, their loss of habitat, etc and the Monarch Watch organization. “When available I will go to seminars etc. I did so last spring and learned more about the Monarchs.” This ties into her interest and activities with the Master Gardeners group. “The Master Gardeners are a small group but we are involved in some community projects. “We developed and maintain the flower garden at the Greenup County War Memorial. We received tulip bulbs from around the state capitol buildings through Tanya Pullin and planted them at the War Memorial, the Veterans Cemetery, the Extension office and
at the memorial in front of the old Russell Depot. “We are trying to get a Monarch Waystation garden started on the Extension property but have had some problems getting it going due to water issues and such. See Monarch On Page 11
Nannette Stevens
50¢ WINGS $1.00 DRAFTS During DRUING UK GAMES ONLY!
Honoring those who have served
Photos by Anne Stephens
Page 4
April 21, 2015
Around Paintsville
Opinion
Musings
It is with great sadness I tell you I have had knowledge of a heinous crime for over 40 years but failed to step forward. It all started when I had a conversation with a good friend from West Van Lear when I was 16. I will call him, “Randy”. Apparently, Paintsville was designated as an “All Kentucky City” along with other towns in 1969. I asked him if he had seen the signs at various entrances to Paintsville. He said yes but thought it was unfair. I asked him why and he said West Van Lear should be an “All Kentucky City”, too. I pointed out to him that West Van Lear was not a city and if it was it would not be an, “All Kentucky City.” After all, many homes did run their sewers straight to the Levisa Fork river. I recall watching a friend clean and eat a fish he caught in the river. I called him every day for a few days afterward to see if
he was dead yet. I reminded Randy that many people threw their garbage over the river bank rather than burn it. I remember the floods before the dam was built. The Levisa Fork river would invariably rise and fall every year leaving dirty diapers in the trees. We called them, “Pamper Ornaments”. Randy said I needed to show a little pride in the town. I had nothing but pride in my hometown. I was the one who wanted to publish a paper there and call it the, “West Van Lear World Guardian”. Randy said if our town could not officially be an All Kentucky City, then we should get one of Paintsville’s signs and erect it in West Van Lear. I replied, “Are you insane?...You are just going to get into trouble for something stupid and I want no part of it.” I put it out of my mind. However, it was about a
Stolen Sign By George Keith Wells gkwells1@gmail.com Attorney at Law week later I started walking from the house to the playground about a block away to play basketball. I took about 10 steps past this sign and stopped. Did I see what I thought I saw? I turned around and sure enough an “All Kentucky City” sign had been erected. I walked back to the house and called Randy. I asked him to come over as I would like to talk to him. He was there in a few minutes. I pointed to the sign and asked him if he put it there, which
was only 25 yards from my house. He said, “Yes”. I asked him why he did not put it by his house. He said it was because the police in Paintsville might suspect he stole it if he put it near his house. I asked Randy what he was thinking. Did it occur to him that I might be blamed for taking the sign since it was close to my house? He replied, “You know, I never thought of that”. Anyway, I told him to take it down, which he did immediately. I
saw a few days later he had put it back on the pole in Paintsville where he got it. Some people have asked me if my stories are true. Sadly, Randy is dead and cannot corroborate what I
have said. However, I do have the photo which I took before the sign came down showing West Van Lear was in fact an “All Kentucky City”, even if only for a short time.
Business Innovations UPIKE student team wins Alltech Innovation Competition and $10,000 By Justin Prater The University of Pikeville business plan team Rhizofeed has won another competition this spring. The Alltech Innovation Competition occurred in Lexington, KY on April 11. Alltech is a one billion dollar animal health company headquartered in Kentucky. The theme of this event is innovations in the food and agricultural industries. UPIKE competed on the graduate level against the University of Louisville, the
University Kentucky, Western Kentucky University, and Bellarmine University. The UPIKE team took first place and the $10,000 cash prize. Participation entailed writing a formal business plan, delivering a fifteen minute oral presentation, and answering judges questions for fifteen minutes. Team Rhizofeed includes Wesley Barnett, Molly Frank, Erica Newsome, Justin Prater, and Matthew
Shown (from left to right) are: Dr. Pearse Lyons (President Alltech), Erica Newsome, Wes Barnett, Justin Prater, Dr. Van Clouse (event organizer), Dr. David Snow, Matt Thacker, Molly Frank, Dr. Benjamin Clayton, and Governor Paul Patton. Thacker. Wes is a junior additive for the poultry in- vide a competitive product cessing bloodroot from local biology and chemistry stu- dustry made from bloodroot aimed at companies look- growers, Rhizofeed has a dent. Molly is a sophomore grown in eastern Kentucky. ing to replace antibiotics or goal to further diversify our biology student. Erica is a In recent years, public opin- currently using probiotics. regional economy while imsenior biology student. Jus- ion and regulatory policy Their product creates bene- proving the poultry industry tin and Matt are first-year have become increasingly fits beyond what the current nationwide. MBA students. Rhizofeed is unfavorable toward antibi- solutions of antibiotics and developing an organic feed otics. Rhizofeed will pro- probiotics can offer. By pro-
Here and There, Then and Now Something my Dad started doing with me as sort of a tradition when I was growing up was deep sea fishing. He would book a sportfishing boat and he and I would spend the day trolling for the big ones. Sometimes Mom would go, my sister went with us once, but in general it was a thing for the guys. We fished in the waters from Maine to Key West, going out to fish anywhere from five to twenty miles offshore. The first little bit of being out on the water on a boat only fifty feet or so in length that is pitching up, down, right, left, forward and back takes some getting used to. This is what they mean by getting your sea legs under you, but a half hour or so into the game, you are in sync with the ocean and it is not a problem. We most always used fresh bait, fish with a hook ran through their mouth and out their belly
with a spinner in front of the hook which was attached to a swiveled steel leader which we attached to our lines. Outriggers would be extended from either side of the boat and the lines ran out on quick release latches which allowed us to troll the bait from our lines while keeping the bait to the left and right of the boat’s wake. I was about fifteen when Dad split a full day’s charter for us with another party on a seventy foot boat out of Fort Lauderdale. There was rumors of a run on mackerel and we wanted in on it so Mom packed a cooler full of sandwiches and drinks and sent us on our way. The sun was coming up and it would get hotter as the day went on. As the sun peeked over the horizon, the MiamiFort Lauderdale coastline disappeared while the crew watched for returns on their fish finder displays. The bait
Atlantic Sportfishing By Joe Weddington
was in the water and we were fishing along the summit of an underwater ridge that was about one hundred fifty feet or so beneath the boat and was a few hundred feet wide. Outside of that, the depth dropped off to more than one thousand feet. Between all of us we got a lot of hits in the early hours, nice fish really, groupers from nine to twelve pounds, a few jacks in the three to four pound range and I think
maybe a couple of six or seven pound snappers. Dad had put up a hundred bucks with the other father-son team as to who would land the biggest fish of the day. By noon it had been two hours since we had gotten so much as a nibble, it was approaching one hundred degrees outside and we were taking turns tending the rods and going back into the air conditioned relief of the boat’s main cabin. The crew reeled in the
bait and moved to another location where they had heard other boats were reportedly having luck. We were sixteen miles out and almost as soon as the bait hit the water, we got a hit and it was my turn to go to work. I call it work because that is what it is....you reel in thirty feet of line, the fish runs it out a hundred. The pilot stops the boat and throws the throttles into reverse keeping the stern (rear) of the boat facing the fish. A big fish will tow the boat backwards and as the crew got excited and water began to splash over the transom I knew I had a big fish on the line. Thirty minutes later and I was still working the reel, my arms were so sore I wanted to cry, cut the fish loose and go home, but there was part of me that was determined to land that fish. It wasn’t about the money, it wasn’t the fact my Dad was standing behind
me, I wanted this fish. There was a flash of silver and blue behind the boat as he jumped out of the water...A marlin! I had a freakin’ marlin on the line! “Every bit a six footer.” one of the crew commented. “Nice fish.” I heard my Dad say. It took me another ten minutes of straining my arms and back to get it up next to the boat where one of the crew snared it with a gaff hook and then looped a rope around its tail. They winched it onto the boat. At 76 inches in length I could not believe the size of this fish! One of the crew put it on the scales and it was just over two hundred sixty pounds. “Nice baby marlin.” someone commented. “Baby?” I thought, unable to imagine what a fight whatever was considered a full sized marlin would present. We got back to the dock Atlantic cont. on page 5
How To Reach Us: • Mail: Post Office Box 330, Paintsville, KY 41240 • Phone: 606-793-0575 or 606-792-8870 • E-mail: info@aroundpaintsville.com P.O. Box 330, Paintsville, KY 41240 Around Paintsville is a newspaper of general circulation available free at locations in Paintsville and Johnson County. It is distributed free. It is also distributed in bulk at area schools, hospitals and locations where our community gathers. The papers mission is to serve you, our community, by covering the lives and events of Paintsville and Johnson County.
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Around Paintsville
April 21, 2015
Page 5
General News
Leadership Unplugged By Bob Gound The Absolute Leader
theabsoluteleader.com
A Critical Thinking Process Have you ever observed somebody’s actions and said to yourself, “They just don’t have any common sense.” I have even looked in the mirror and said that to myself at times. There are many thoughts and actions that we see as something that people are just born with, like common sense or intuition. This is simply not true. Let me explain… Over the last couple of decades that I have been developing leaders. I have found that people are taught and learn a critical thinking process (CTP) through mentors and experiences. It is not something you’re born with, or blessed with through divine intervention. CTP is not a core essential human need, such as hunger pains when you need nourishment or getting tired when you need to rest. It is more like a thermostat that will turn on the air conditioning when it is too hot or the heat pump when it is too cold and it can really be that simple, if you put your mind to it. You must build your critical thinking process on a foundation of solid principles, guiding structure and mission. You must be clear in the fact that you need to keep a positive attitude and show initiative, as leaders and critical thinkers don’t need a boss to get them motivated or to get started. You’re thinking must be built on the cornerstone of integrity. Integrity
is what leadership and influence is built on. You must have a thirst for knowledge. That’s why it’s so important to focus on your strengths, because if you don’t like it, you won’t get into it. Critical thinkers are always in demand in life and business and you can develop your CTP through many avenues. The first and safest way, would be to gain critical thinking through studying other successful leaders in books or periodicals. You do not need to try to reinvent the wheel when it comes to critical thinking. Take the time to study successful people who have already developed an extraordinary CTP. I would recommend studying the writings of individuals such as John C Maxwell, Steven R Covey, Marcus Buckingham, Simon Sinek, Josh Kaufman and Linda Kaplan Thaler, just to name a few. It is critical that you are very selective in what you expose yourself to in the ways of thinking. Second, you can select a successful leader in your area of interest or profession. You need to select (or be selected by) a mentor. Do not pick somebody that you are a friend with, or a family member. This will only get you a decent meal, stories about the good old days, and probably a little gossip. You need to find somebody that will stretch your way of thinking. Somebody that is highly success-
ful, that may be living your dream in business, faith and life. This could be some your acquaintances with, or somebody you only know of, but if you desire to have a successful career and life, you will need to humbly seek out people that are smarter and more successful than you. One of the many things that I’ve learned from my mentor John C Maxwell is “If you are the smartest person in the room, you’re in the wrong room”. And that is a fact. I continually stretch my way of thinking by associating with people inside and outside of my areas of expertise or interest. People that are leading at much higher levels than I. A great way to think about it, is that you want to think and develop yourself at least two levels higher than you see yourself, lead one level down and develop others at all levels. The third way of developing CTP, is the “School of Hard Knocks.” This is not the way that I would suggest you learn all of your critical thinking processes, as this is the most painful way to learn them. Some people will argue that pain is the best way to learn lessons that will stick. For me… Pain is a last way I like to learn things. Mainly because it hurts and it adds stress to your mind and body. And the last thing we need in this life is more stress. I do know this. We learn best from our mistakes and as we develop our CTP, we will make increasingly better decisions and decreasingly poor ones. When it comes right down to it, you can improve your life and the lives of others with a solid critical thinking process. James Allen said it like this, “You are today where your thoughts have brought you. You will be tomorrow where your thoughts take you.” The critical thinking process that you begin to develop today, will lead you to your success of tomorrow. Start today!
Our opinions matter — Student Essays Anxiety By Sydney Becknell Around Paintsville Anxiety is known as the most felt emotion in the human mind. Many people are stricken with various degrees of anxiety that may not be noticeable to those around them. Anxiety is more than panic attacks it is linked to conditions such as irritable bowel syndrome and heart problems. Many people who have anxiety problems are known to get depression or other severe mental illnesses. Anxiety is a body’s reaction to a provoked response from an event or perceived danger. Many may not realize that anxiety is the internal alarm that alerts us to danger or prepares our body’s to deal with it. In some ways, anxiety can be a powerful motivator and make us work faster or better. Workaholics like my mom thrive on anxiety to get work done and often have difficulty working without anxiety. Teens can feel anxiety with the increasing demands
Atlantic
continued from pg. 4 and I had my picture made with my catch and holding the two hundred dollars. We took the smaller fish back to the villa to cook, the marlin,
of school, friends and life in general. Everyone tells us to not stress or don’t take life so serious but controlling one’s feelings can be much harder than they realize. It’s hard for us to express our thoughts, physical feelings or behaviors to others, let along ourselves. It seems the world is made up of things created to give us anxiety. It’s easy to feel that you are alone and no one else has the same problems. There is a common form of anxiety disorder that causes one to feel anxious when there is nothing to actually provoke the feeling. This disorder is known as Generalized Anxiety Disorder (GAD). Along with GAD, there are other forms of disorders that are linked to anxiety like Panic Disorder, Social Anxiety Disorder, or a Specific Phobias. Anxiety is felt as an unpleasant state of inner conflict, often accompanied by nervous behavior- such as pacing back and forth. Panic Disorder is where a sudden strike of terror grips a person without warning and may happen repeatedly. Symptoms of a panic attack could have you feeling you’re I can tell you I wanted to have it mounted, but when told it would cost about four hundred bucks in 1980, I let the crew keep it and I am sure they sold it for a nice amount. On our next two morning only excursions at sea, one in South Carolina and
going crazy or having a heart attack. Those with Social Anxiety Disorder however, feel overwhelming worry and self-consciousness about everyday social activities. Students feel extreme levels of anxiety due to class work or overall school activities that may cause some form of stress. Personally, anxiety is something that affects me often, causing me to stress over things that do not need to be stressed over. So how can you deal with anxiety? Face your fears, learn to relax or chill out, take charge of your worrisome thinking and ,especially, take care of yourself. Sound easy, right? I find talking a great way to talk out my anxiety to clear the air about what makes me feel worried or jumpy. Some feel they have no control over anxiety and may need to see a doctor when anxiety happens a lot, is intense or keeps you from doing fun or simple things. Anxiety is a dangerous thing that can overtake someone’s life entirely but for many it’s a need to learn how to deal with the crazy think called life. If anxiety happens to you talk to a friend, family or counselor because getting things off our chest can make a difference. another in Florida, he said that we would take another full day trip to go for the big ones again in years to come. I grew up, Dad got older, the years got away from us and although we often talked about it, we never got to make that one last trip.
Eastern Kentucky Camera Club’s Eye on Photography
Outside the box...
First Place Winner - Photographer: Kathy Castle Gullett Title: Fireworks I love the beautiful colored fire lights up the sky.
Second Place Winner Photographer: Stephanie Bunyard Title: Strong Sisters These are my daughters. wanted to show the strength and bond of love with sisters.
Third Place Winner Photographer: Emily Meadors Title: Dandelions One of the first flower of spring, beautiful but yet such a pest.
What makes a good photographA guide to critiquing your images What makes a good or great photograph is a subject of much debate. There is however some general agreement on things that one should consider when viewing and evaluating a photograph. For experienced photographers most of these considerations have become second nature; for less experienced photographers I think it can be valuable, particularly when submitting photographs, to do some self-evaluation according to some of these generally agreed upon principles. As always, rules in art and photography, can be broken at will, but it is still valuable in my opinion to evaluate a photograph from this perspective, even if only to see where a rule may have been broken with good effect. The following list is a summary of things I have read and learned from others. There is nothing new or original here. Hopefully this list will be helpful, especially to beginners. There are 7 basic factors to consider: 1. FOCUS Most of the time the main subject at least should be in focus and sharp even if the background and other components may not be. Notice the depth of field and see if it is working well for the image. Evaluate the depth of field, is the depth of focus effectively controlled with aperture and lens angle of view to have the desired areas sharp, and oth-
ers out of focus? There may be times where the photographer is purposely trying to create an out of focus or softer effect, or trying to create the effect of movement. 2. CLEAR SUBJECT IN THE PHOTOGRAPH Does the photograph have a purpose. Is it clear what the main subject or subjects of the photograph are? If one has to look for it or the photographer has to explain it, this may be a problem. On the other hand the photographer may be trying to create some mystery within the photograph, though generally the photograph should have a purpose. 3. COMPOSITION Again is it clear what the main subject is? Are there areas or parts of the photograph that do not contribute to the overall visual effect of the image. Is the subject lost in a distracting background? Consider vertical versus horizontal orientation of the image. How do the lines of the subject lead you into or out of the photograph? Should one get closer, does the photograph need to be cropped preferably at the time the photograph is taken. Consider Rules of composition like ‘Rule of Thirds’, ‘Bottom right or left’. Does your eye move easily within the photograph or do they jump around? 4. LIGHTING AND EXPOSURE. Is the lighting well balanced, and does it support the elements of the com-
position to create the desired effect. Are there good shadow and highlight details with good range of shades in between? No ‘blown’ highlights except for some desired highlights. Does the lighting direction fit with the composition, are any of the lighting elements creating a distraction? Does the image have adequate contrast, is it a high key or low key image, and does this contribute or detract from the image. 5. COLOUR. Is the color well balanced, are there any color casts that detract from the image or do they genuinely help create mood or effect. 6. WHAT MAKES THIS PHOTOGRAPH DIFFERENT OR SPECIAL? Is it an interesting composition, does one see an interesting perspective. Look for dramatic angles, lines, colors, textures, and shapes 7. EMOTION AND MOOD? How does this shot make you feel? Does it create a mood or generate an emotional response? After all the technical discussion, good or great photographs usually evoke an emotional response at some level. I hope these 7 points are helpful. If you would like to be a member of the Eastern Kentucky Camera Club or the Johnson County Camera Club contact me at: awilson41240@gmail.com. As always, get out there and shoot something!
General News The Tri-State Ticket
Do you enjoy your morn- Craig will lead the group in You can read about stud- Sometimes, if I have coffee ing coffee or do you just the process of roasting coffee ies that tell you to drink cold in the evening, I will add drink it mindlessly to get go- beans from green to grind. water to get your metabo- a little cream. I don’t like ing? Do you make your own If you haven’t ever seen a lism going in the morning. sugar in my coffee. Everycoffee or do you buy coffee green coffee bean, you may Stretching is supposed to one has their own personal Page 6 April 21, 2015 Paintsville at a restaurant or gas station? be surprised! The sights and stimulate your body’s “wake Around taste. Don’t be afraid to exDo you drink it black or must smells of the roasting process up” messages. Simply eating periment. you add cream and/or sugar? are amazing. You may be inbreakfast will help your body The Coffee House will Do you ever think about ex- spired to try it at home! We create energy. We don’t al- have a few choices of coffee, perimenting with your coffee can help you learn how to do ways need that cup of coffee, freshly ground, for you to try. to see if there is a better way? it and where to purchase the unless we are so used to it We will even have decaffeinIf you don’t know where to green beans. You can even required. The sound system 75% of the caffeine that that we DO need it! Caffeine ated coffee for those who start, you can begin by going learn how to roast the beans will be provided. Come and Americans consume daily. is highly addictive. Anyone can’t drink the regular verto the Coffee House event at to your own personal liking. share, or just relax and listen. Do we really need all of that who routinely drinks coffee sion in the evening. Tea has the Greenup Extension SerAfter the roasting class, the A variety of coffee and light caffeine? What else can we will report that they get head- a reduced level of caffeine. vice on Friday, November evening will be filled with refreshments will be avail- do to get a “kick start” in the aches without the caffeine. If We will also have some tea 14th. music and poetry…and of able. The event is free and mornings? Most general in- you decide to replace or re- on hand for those who prefer This will be the third Cof- course, coffee. There will be open to the public. ternet searches will tell you duce your caffeine intake, be a hot cup of tea in the evefee House event sponsored an open mic time where peoning. A quick Google search that there are caffeine sub- careful to do it slowly. by Greenup Arts, the council ple can share, family friendly will show that Americans stitutes such as Ginseng and There are also many benIf you are looking for a supporting the Fine Arts Pro- please, poems and/or music consume 400 million cups of Ginkgo Biloba for those who efits to caffeine. Michigan nice relaxing evening out, gram through the Greenup of any style. We encourage coffee per day. That is a lot want to stay away from caf- State University has shown close to home, low cost, and Extension Service. Danny original material, but it is not of coffee! Coffee provides feine. that caffeine has been proven family friendly, come to the to have some health benefits: Extension office for CofOn April 23, at 6 p.m. at and Consumer Sciences with 1. Research indicates that fee House! There are two the Johnson County Pub- the University of Kentucky caffeine may help protect hu- dates for the event in 2014: lic Library, Leslie Work- in Pike County. She has been man brain cells, which low- November 14 and Decemman will present “Kentucky with Extension since 1996. ers the risk of developing ber 12 with roasting class at Foods of the Late 1800’s”. A graduate of Marshall Unisome diseases, such as Par- 6:00 and open mic starting “The program will step back versity, Workman specialkinson’s. at 6:30. We love to have in Kentucky culinary history izes in textiles, food and 2. Regular cups of coffee people share poetry and muand explore how some of community development. may stimulate the gallblad- sic so spread the word! This our favorite dishes got their Most recently she presented der and reducePhotos the risk of is an informal event. Open start,” said Workman. a series of several successsubmitted by Rosemary Price Ward gallstones. to theRosemary public. Bring After the Civil War, Ken- ful bread baking programs in We had a lovely visit with Mrs. Priceyour Aside from the caffeine, I family and friends. Learn tucky experienced great Pikeville. “I know teaching Ward and her husband last week. She came by believe that the best part of something new and enjoy growth along with the rest others to cook is one of the our offices and wanted to share some photos a good cup of coffee is holdthe local talent of Greenup of the country as the Re- most important things you she had of the bridge between Van Lear & West ingLear. the warm County and is ourright surrounding construction Era emerged. can do!” said Workman. Van As cup youand canenjoysee, the bridge up ing the aroma. My husband Tri-State area. “How did modernization afAll programs and materiagainst the Railroad bridge. Great shot of a car makes the BEST fect the Kentucky kitchen als are free at the Johnson going across as cup well.of cofShe also shared an interfee. We have found some Contact and domestic life?” ques- County Public Library. Preesting piece of history. This old Post Anne OfficeStephens, Box Photo by submitted favorite whole bean coffee Extension Agent forforFine tioned Workman. Finding registration is suggested to receipt shows that in 1952 you could rent a box and he35 grinds it tofour maketimes each aArts in Greenup the answers will lead the ensure enough serving sama mere cents year. My how County times at pot of coffee. When I first 606-836-0201 or anne.steaudience to great recipes and ples are available by calling have changed. Thank you Rosemary for sharing started drinking coffee many phens@uky.edu. Educationabundant food sampling. “I 789-4355 or stopping by the with our readers. think a program for students front desk of Thethis fiveis top scoring inthe thelibrary. American Private Enterprise System (A.P.E.S.) Program. years ago, I added cream and al programs of Kentucky sugar. I have since learned Cooperative Extension serve history enthusiasts and food For more information Pictured leftadded. to right:about Kirby UK Ag IfEconomics Katie you have aStudent; photograph that Richard, you wouldRWHS, like to share our black readers please submit them toof race, how with to enjoy coffee. all people regardless lovers alike,” she this Whittaker, and other proA great acup of coffee is de- of color, sex, religion, disinfo@aroundpaintsville.com as Nichols, a JPEG file and include brief description the age, photograph. Allison Tracey, GCHS; grams Todd provided Chapman Cecelia Bellew, GCHS; Lakin GCHS, Leslie Workman is County by II, the GCHS; lilicious black and strong. ability, or national origin. Extension AgentBoyd, for Family brary,County call us. 4-H Youth Development Agent. and Aaron Greenup
By Anne Stephens
Local News
Library Notes
Days Gone By...
Area students in APES program
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Around Paintsville
April 21, 2015
Page 7
Lifestyles The Cooker Woman Eloise Reynolds Delzer Last Christmas a good friend of mine gave me a beautiful new quiche dish. My thoughtful and observant friend chose colors that match my wallpaper in the kitchen/television room perfectly. Along with the dish came dainty little measuring cups that match the dish. The handle on the large cup has a tiny little green squirrel. From season to season I change the look on my kitchen counter. My daughter Susan gave me a black wrought iron cook book easel. I display my newest and most season appropriate cook book on the stand and display a basket with napkins, extra dish towels and a bottle of my favorite hand cream. I saw this idea at a model condo in Destin, Florida many years ago and thought it was a super idea. At Christmas I display Paula Deen’s holiday cook book and holiday napkins. This season I have a “Barefoot Contessa”, Ina Garten fresh vegetable cook book on the easel along with my beautiful new ceramic quiche dish. I am looking forward to fresh peas asparagus, and dreaming of juicy red home grown tomatoes...You may remember two old WSIP
drive-time morning show hosts told us... the only two things money can’t buy are true love and home grown tomatoes. That little ditty always comes to mind when I hear the words home grown tomatoes and there’s still a lot of truth in the assertion. Yep, Bill Barker and Bob Meek, two good old boys kept us entertained and informed with their homespun humor backed up by a couple of Elliot County pickers for many moons. Since easily prepared breakfast recipes are among my favorites, this recipe will make life easier for you and appeal to your family and friends. Since it is fairly well established I am not much of a pastry chef this recipe was particularly interesting to me as it calls for a refrigerator pie crust straight from the grocery store cooler, and of course prepared by a short fellow wearing a French toque, The base for this quiche is common but the other ingredients can vary according to taste. Not many in my family would like broccoli but they would love asparagus. This recipe calls for fresh tomatoes and chopped ham. It would be great with the mushroom of your choice or
the cheese of your choice. I would use fresh basil garnish with this recipe combination as tomatoes and basil pair well and contribute to eye appeal. TOMATO...HAM QUICHE 1 refrigerated pie crust (15 ounce package) 1 cup of diced cooked ham 1 medium tomato, thinly sliced 3 green onions, finely chopped 4 ounces ( 1 cup) shredded cheddar cheese 3 eggs ¾ cup milk 2 tablespoons flour 1 cup Parmesan cheese fresh basil optional Heat oven to 400 degrees. Prepare pie crust as directed on package for one pie crust, using 9 inch quiche or pie pan. Layer ham, tomato, onion, and cheddar cheese in pan. In medium bowl whisk eggs, milk, flour and Parmesan cheese. Pour over layers. Bake at 400 degrees for 25 to 35 minutes, or until golden brown. Protect edge of crust with strips of foil after the first 15 to 20 minutes if necessary to prevent excessive browning. To be sure the eggs are set, insert a sharp knife. If the knife comes out cleanly the quiche is done. Let stand for at least 10 minutes before serving. Garnish and serve. Fruit and drink are all that are necessary to make a wonderful breakfast or even late evening meal with this recipe. And finally do not miss the Red Bud Trail display all around our region this month. By next week it would be worth your time
and gas to get in your car and travel up Starfire Hill and see Mother Nature doing her Spring thing. Another Red Bud roadside display can be seen heading towards Mayo Plaza and the High Rise. What a wonderful sight it would be if those Red Bud trees were planted
all the way to the Proctor Brown Bridge. Would make a beautiful approach to the Ramada Inn, Paul B. Hall Hospital the West end of Main Street and downtown Paintsville. Maybe someone with a little money to buy the trees and a close connection with the Kentucky Highway
Department could make that happen. Or maybe someone is looking for an Eagle Scout project or some energetic civic organization coupled with some high school kids who are proud of their hometown could get the job done...just saying.
Classic Egg Salad
PLACE eggs in medium saucepan. Add enough water to cover eggs by 1 inch. Bring to boil. Remove from heat, cover. 6 eggs 1/4 cup KRAFT Real Mayo Mayonnaise Let stand 15 min. 1 Tbsp. GREY POUPON Dijon Mustard USE slotted spoon to transfer eggs to 1 small stalk celery, finely chopped bowl of ice water. Let stand 5 min. 1 green onion, finely chopped 1 Tbsp. finely chopped fresh parsley PEEL eggs; shred with rotary grater. 1/4 tsp. black pepper Place in medium bowl. Add remaining inmake it gredients; mix well.
Everything’s Set ...
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Wilma’s Restaurant
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Page 8
April 21, 2015
Around Paintsville
Local News
Highland Elementary Head Start Class has special visitors This past Friday, students from Highland Elementary Head Start class had a number of special visitors. Oil Springs Fire Dept. firefighters, Hubert Fairchild, Jerry Clemons and Damien Farley gave a “tour” of the firetrucks to the students and taught them about Fire Safety and Prevention. Also, on board was Adam McQuire from the Kentucky Division of Forestry who shared with the students all about Smokey the Bear and what the Forestry Department does. Officer Tim Clark from the Johnson County Sheriff’s Dept. also came out and imparted his wisdom about talking to strangers to these young boys and girls. The Highland Elementary Headstart Class, Ms. Danielle and Ms. Tina takes a moment to pose with Oil Spring Firefighters Hubert Fairchild, Jerry Clemons and Damien Farley. Photos by Lucinda Chandler Castle
Students listen intently as the firefighters explain what each piece of equipment is used for on the fire trucks.
Mr. McQuire shares his knowledge of Smokey the Bear.
TOWNHOUSES FOR LEASE $100 CASTLE’S CLOSEOUT GIFT CARD with One Year Rental
Officer Clark explains to the students how to stay safe and all about talking to strangers.
Paintsville Pride will be doing a road side clean-up for Spring Clean Wednesday, April 22 (Earth Day). Anyone who would like to volunteer needs to meet behind City Hall at 8 a.m. Areas to be cleaned up include sections of RT. 40 (Old Lowe’s Road and from Melody Music to Highlands Vet Clinic). For more information call 789-2597. *** The BSCTC Community Garden will host a Garden Party Wednesday, April 22 at 12:30 p.m. in celebration of Earth Day on their Prestonsburg campus. Community Garden workers will be planting, providing demonstrations, and other information on gardening and sustainability. For more info, contact Tammy Ball at tammy.ball@kctcs. edu or 606-889-4787. *** Friends of the Dawkins Trail will be hosting a Trail Clean up Saturday, April 25 at 9 a.m. The Friends of the Dawkins Line is a nonprofit state approved state park friends group that represents all three counties that have trail access. The Johnson County portion of the clean up will meet up at the Jenny’s Creek trail head with work sites to be determined by state park personnel at that time. Gloves and sign up sheets will be provided. Any interested member of the public is welcome. For more information call 606-791-2902.
Two Bedroom 1-1/2 Bath Bamboo Hardwood Tile Kitchen and Bathroom All Stainless Steel Appliances Full Brick Stone Accent Concrete Driveway
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Located in town behind Broadway Street
606-789-6365
Around Paintsville
April 21, 2015
Page 9
Johnson Central goes undefeated in Broughton’s Classic Seniors carry team to victories By John Rowland Around Paintsville Paintsville, KY - Despite the rain earlier in the week, the sun and skies would prevail on Friday and Saturday over Paintsville. While the beautiful day was present, the Johnson Central Golden Eagles would host their annual Broughton’s “Got Milk” classic at Golden Eagle Field over the weekend. This would also mark their first home game(s) of the year. On Saturday, Johnson Central (8-7) would face the Montgomery County Indians (4-12) as well as the Defenders of Bryan Station (9-6). The final game for the first game resulted in Johnson Central winning via mercy in 5 innings by a final score of 12-2 over Montgomery County. Freshman Braxton Kelly would take the mound for the Golden Eagles and pitch the entire game. He would establish his command early. Through three innings, he allowed two batters to reach base. The only 2 to reach base. A walk to the leadoff batter Corey Ledington and Elijah Mohr was hit by a pitch in the third. He fanned five batters, including the side in the top of the second during this three inning span. Overall, he would allow thre hits, one run, and rack up eight strikeouts on the afternoon. In the bottom of the third,
Johnson Central would go off for 7 runs and 6 hits. Geordan Blanton lead off the inning with a single and would be followed by: Zac Salyer, Tate Meade, and Jacob Patton; all reaching base on singles as well as scoring. Blake Gamble, Trevor May, and Zac Slone would also reach base and score. Montgomery County - 0 0 001–1 Johnson Central - 2 1 7 1 2 - 12 After Bryan Station and Montgomery County finished play, Johnson Central would earn a win over Bryan Station by a final score of 7-4. Johnson Central took to a rather slow start in the beginning. Tate Meade would allow 2 runs in the top of the first and the game would go rather quiet for the next two innings. Several batters reached base but only one run would be scored. Heading into the bottom of the sixth, Johnson Central found themselves down 4-3. This was quickly changed by Blake Gamble and a host of Golden Eagles. He would lead off the inning with a double and then Adam Scarberry was hit by a pitch and Jacob Patton was able to draw a walk. Zac Slone, with the bases loaded, would knock all of these runners in on a shot to right field and earn a standup triple to tie the game. Garrett McCloud would groundout after Slone, but he would put Zac Slone across home-plate to ensure a Golden Eagle lead. James Rowland came in relief for Tate Meade after four innings. James went three innings and allowed one hit,
Zac Salyer rips this pitch for a single in the first inning against Bryan Station. two walks, hit one batter, and sat down three via strikeout. “Our seniors really showed up this weekend. James pitched well tonight and Zac Slone along with Zac Salyer have swung the bat well this weekend,” stated Shawn Hall, Johnson Central head coach. “Our seniors are making senior plays and are playing like we expect them too.” Johnson Central will host Sheldon Clark in a District matchup on Tuesday and will play at Sheldon Clark on Wednesday. Bryan Station - 2 0 0 1 1 00-4 Johnson Central - 0 1 0 1 14x-7
Tigers win in duel over Bulldogs By John Rowland Around Paintsville Louisa - When there are seven strikeouts combined in the first three innings of play, you know you would be witnessing a pitchers duel. On Friday, this battle was slated between Paintsville’s Kent Phelps and Lawrence County’s Eric Salyers. In the final tally of the game, the Paintsville Tigers (9-4) defeated the Lawrence County Bulldogs (8-9) by a
final score of 3-1. The first run would come across for Paintsville in the fourth inning. Ben Daniels would reach on a single and be advanced to third on a Matt Miller double. Taylor Miller would ground out to the short-stop but would allow Ben to score. Ben Daniels and Matt Miller would represent the other two Tiger runs. Both earned singles and scored in
the 6th inning. For Lawrence County, Brock Turner would score their only run. Peyton Cyrus would score Turner on a single in the sixth. Paintsville is slated to play their District series against Magoffin County next week. They will first host the Hornets on the 21st then travel to Magoffin County on the 22nd. They will also play in the Pikeville Panther Classic that coming weekend.
Eagles landed by Cougars By John Rowland Around Paintsville Paintsville - After the continued rain, the clouds parted and for the most part allowed a great day for tennis though there was a slight rain on Tuesday. On Tuesday, the Johnson Central Golden Eagles Boy’s Team was handed a loss at the hands of the Morgan County Cougars. The boys went 2-4 in singles matches and in doubles went 1-2. For boys singles, Logan Puckett would notch one of the 2 wins. After being tied at 8-8, he entered a supertiebreaker with Landon Gullett and would win by a final 10-8 in the tiebreaker. Joining him in the win column would be Landon Bowers.
He defeated Jordan Craft 6-1 in the four seed match up. Number two seed Clay Smith would drop his match to Drake Hillman 8-2 and Joe Slone would lose 6-2 in the three seed match to James Elam. Bryce Rice and Marcus Ratliff rounded out the fifth and sixth seeds. Both would lose 6-2. In doubles, the Eagles would only notch one win in their three matches. Kyle Gullett and Connor Murry would lose 8-1 to the duo of James Elam and Ashton Whitt. Landon Bowers and Joe Slone would be swept by their opponents, Landon Gullett and Drake Hillman, 6-0. Johnson Central’s Har-
rison Burchett and Reiley Crum would earn a win in a tiebreaker after 6 sets. They would defeat Andrew Bailey and Hunter Kemplin 10-6 in the tiebreaker. 1 Logan Puckett 8-8 (10-8 Tiebreaker) Landon Gullett 2 Clay Smith 2-8 Drake Hillman 3 Joe Slone 2-6 James Elam 4 Landon Bowers 6-1 Jordan Craft 5 Bryce Rice 2-6 Hunter Kemplin 6 Marcus Ratliff 2-6 Jacob Elam 1 Kyle Gullett & Connor Murry 1-8 James Elam Ashton Whitt 2 Harrison Burchett & Reiley Crum 6-6 (10-6 Tiebreaker) Andrew Bailey Hunter Kemplin 3 Landon Bowers Joe Slone 0-6 Landon Gullett Drake Hillman
Zac Slone lays out to make this grab in the top of the third to rob Bryan Station’s Josh Owsley of a base hit.
Lady Tigers down Lady Rebels By John Rowland Around Paintsville Paintsville, KY - To make it through the lineup in an inning is a rather impressive achievement. The Paintsville Lady Tigers nearly made it through twice in the bottom of the first inning. In a three inning game, the Paintsville Lady Tigers (7-4) notched a win over the Allen Central Lady Rebels (0-7) by a final score of 19-3. In their breakout first inning, the Lady Tigers would go through 12 batters, eight runs and six hits before the first out was recorded as Alexis Williams was thrown out for the force play at home. By the end of the first inning, they would score 12 runs. Megan Taylor also threw a great game to match the Lady Tigers offense. She racked up four strikeouts in the first two innings and only allowed three batters to reach base. Paintsville will face Pike County Central Thursday, April 23, and Breathitt County Saturday, April 25. Both of these games will be at home for the Lady Tigers.
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Page 10
April 21, 2015
Around Paintsville
Local News
This Town, Our World
Meades Branch Freewill Baptist Church
By Allen Bolling
2015 Highlands Jigsaw 5k/Fun Run
This past Saturday over 140 runners/walkers came out to support the Highlands Jigsaw 5K/Fun Run Walk to benefit the Highlands Center for Autism. Nearly $15, 000 was estimated to have been raised from the event at press time. To learn more about Highlands Center for Autism, visit HighlandsAutism.org or call 606-889-6115.
Since 1977
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Overall Men’s Award: Select Trophy- Kenneth Howard 24:23
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Overall Women’s Award: Select Trophy- Nikki Steffey 27:50
Baker Branch Freewill Baptist Church Pastor: Jeremy Estep 187 Baker Branch, Tutor Key 606-789-0032
Ages (16-24): Male 1st: Gold- William Cowherd 26:59 2nd: Silver- Brandon Wheatley 27:00 3rd: Bronze- Justin Whittaker 33:01
Calvary Church Of God Pastor: Chester E. Keathley 218 Pine St., Paintsville Phone: 606-792-8903 Church of Christ 2480 KY Route 302 Van Lear, KY 606-454-2320
Female 1st: Gold- Sasha Jones 28:51 2nd: Silver- Jonna May 41:16 3rd: Bronze- Faith Maynard 50:12
First Baptist Church of Paintsville Pastor Dr. Wayne Cornett 330 College Street Paintsville 06-789-3168
Ages (25-49) Male 1st: Gold- Dustin Jones 26:11 2nd: Silver- Joseph Harmon 29:03 3rd: Bronze- Kyle Shepard 32:42
Ages (50-Up) Male 1st: Gold- David Wright 27:55 2nd: Silver- Clifton Banton 30:43 3rd: Bronze- Dean Sargent 32:02 Female 1st: Gold- Sherre Hackney 33:20 2nd: Silver- Debbie Hackworth 53:10 3rd: Bronze- Beauty Kidd 55:11 Kids Fun Run: 1st : Gold- Barrett Lemaster 2nd: Silver- Jack Blankenship 3rd: Bronze-Jacob Hall 4th: Maggie Hall
624 James S. Trimble Blvd. See our ad inside, page 3 Paintsville 800-951-4242
church directory
Youth (ages 11-15): Male 1st: Gold- Chandler Spradlin 26:13 2nd: Silver- Matthew Spradlin 28:08 3rd: Bronze- Levid Rodriquez
Female 1st: Gold- Nikki Meadows 31:02 2nd: Silver- Ashley Ward 31:10 3rd: Bronze- Kelly Akers 32:15
9 Vanhoose Hollow Louisa, KY 41230 Phone: (606)-673-4422 E-mail: meadesbranchchurch@gmail.com Website: www.meadesbranchfwb.com Pastor: Darrin Rice Service Times: Sunday Sunday School: 9:45 a.m. Morning Worship: 11 a.m. Online Broadcast: 11 a.m. Youth Group: 6 p.m. Evening Worship: 7 p.m. Wednesday Potluck Meal: 6:15 p.m. Prayer Meeting: 7 p.m. Saturday Business Meeting Third Saturday of the Month: 7 p.m. Ladies Active for Christ-1st Monday night of the month Church Page Sponsored by:
First Christian Church Pastor: Wesley Stedfield 514 Main St., Paintsville Phone: 606-789-4480 First Church Of God Pastor: Dan Heaberlin 205 8th St.,, Paintsville Phone: 606-789-3995 First Church Of The Nazarene 421 College St., Paintsville Phone: 606-789-9245 Photos courtesey of Otto Hyden
Share Your Churches Many Blessings! E-mail us at
info@aroundpaintsville.com with your news and photos of special events such as Baptisms, Weddings, Church Meetings, etc… If you don’t see your churches’ information, e-mail us and we will happily add you to our directory.
First United Methodist Church Pastor: Ken Spurrier 505 Main St., Paintsville Phone: 606-789-4354 Hager Hill Free Will Baptist Pastor Ronnie Spriggs 2344 KY Route 1428 HagerHill KY Phone: 606-789-4427 Highland Church Of Christ Pastor: J. M. Scott 821 Euclid Ave., Paintsville Phone: 606-789-6433 House of Refuge 416 Main St., Paintsville Phone: 606-789-9777 Pastors Mike and Doris Blevin
Little Paint Church of God Pastor Jeff White 671 Little Paint Creek Road East Point KY 606-886-3699 Mayo Memorial United Methodist Church Pastor: Dr. John W. Hatton 325 Court St., Paintsville Phone: 606-789-3296 Mountain Community Fellowship Pastor: Jason Hutchinson PO Box 313, Paintsville Phone: 606-793-1179 Paintsvile Church Of Christ Pastor: Keith Olbricht PO Box 1225, Paintsville Phone: 606-789-6219 Phillip Cove Freewill Baptist Church 805 Hammond Rd. Paintsville Phone: 606-298-4147 Rock House Freewill Baptist Church Pastor Richard B. Williams 138 Robinson Dr. Paintsville Phone: 606-297-6835 St. Michael Catholic Church Pastor: Terence Hoppenjans 720 Washington Ave. Paintsville Phone: 606-789-4455 Toms Creek Freewill Baptist Church Pastor: Kelly Caudill 81 Church Dr., Paintsville Phone: 606-297-6101
Place an ad for your business in the church directory Contact us at info@around paintsville.com
R
Around Paintsville
April 21, 2015
Page 11
Local News
Special Olympics Regional Games bring smiles to all By Lisa Trusty-Roberts Around Paintsville Saturday turned into a beautiful day as hundreds of athletes came out to the JCHS Football field to participate in this years, Special Olympics Regional Games. Jeremy Simpson , carrying the torch, lead a lap around the track to officially open the games. Marlana Vanhoose sang the National Anthem while Eric Castle signed at the same time. Community Cares presented
the Johnson County Special Olympics with a check for $2,225 check from the proceeds of the Penguin Plunge. The day was a flurry of activity as each athlete gave their best in their particular event. Many participating in more than one. Showing strength, determination and above all respect for their fellow competitors everyone present left a winner. The Paintsville Rotary Club manned the concession stand while the Kiwanis Club
sold Kettlecorn with all proceeds benefiting the Johnson County Special Olympics. Also, on hand were members of the Widows Sons Masonic Riders who helped throughout the games. The State Summer Games will take place on the Eastern Kentucky University Campus in Richmond, Kentucky from June 5-7th. For more information about Johnson County Special Olympics call Garnetta Daniels at 606789-5615.
50 Meter Dash competition winners pictured left to right: Brandon Perkins (second place), Eric Combs (first place) and Eric Castle (third place).
Jeremy Simpson with an escort of Widows Sons Masonic Riders carries the torch around the track.
The male 50 Meter Dash competition in full stride.
Alexis’ determination paid off as she came in first place. Here she celebrates with her mom. Marlana Vanhoose executing the softball toss.
Alexis Hackworth from W.R. Castle shows determination as she heads to the finish line for the 50 Meter Walk.
Special Olympian Lonnie Thacker, left, from Allen Central shares a hug with him mom after competing.
Rotary Interact Member, Fai Manirapong (A visiting student from Thailand.) poses with Special Olympian Gary Brent Hill of Martin County.
Sandy and Deanna Rawlins take a moment to smile for the camera. This is Deanna’s 29th year particiMembers of Community Cares are shown presenting a check to the Johnson pating in the games. County Special Olympics.
Johnson Countian Eric Castle signs the National Anthem during opening ceremonies.
Around Paintsville
April 21, 2015
Page 12
Health and Fitness
Diabetes Advocacy on the Hill Renewed Funding Brings Renewed Hope
Some very good news for people with type 1 (and type 2) diabetes was shared out of Washington, DC, this week. On April 14, 2015, the U.S. Senate passed the ‘Medicare Access and CHIP Reauthorization Act By Paula of 2015′ Fairchild (H.R. 2), by a vote of 92-8, including a twoyear extension of the Special Diabetes Program (SDP), fully funded at the current funding level of $150 million. Previously, on March 26, the U.S. House approved the H.R. 2, in an overwhelmingly bipartisan vote of 39237. The President is now set to sign this legislative vehicle into law, as soon as possible. Prior to the initial House vote on March 24, volunteer JDRF advocacy leaders from across the nation trav-
eled to Washington, DC, for a 4 day “Government Day” event hosted by Juvenile Diabetes Research Foundation (JDRF). This event sends volunteer advocacy representatives from each state to Capitol Hill for individual meetings with their members of Congress. During the meetings advocates shared personal stories about life with type 1 diabetes as well as the need for continued research for better treatments, technologies and a cure for T1D. Advocates also shared research success stories with Congress to demonstrate the tangible return on investments seen as a result of the research provided by the SDP funding, and asked for their support of the renewal of the SDP, set to expire in September, 2015. The SDP renewal is one of JDRF’s highest priorities. This renewal would not have happened without the passion and diligence of thousands of JDRF Advocates who wrote to Representatives and Senators, called their offices,
and visited them on JDRF Government Day to stress the importance of renewing the SDP. And then the advocates called upon constituents all across the nation to also contact their members of Congress to urge them to support the SDP. I am pleased to report that all 6 Kentucky Representatives and both U.S. Senators voted for the passage of this Bill. The ‘Medicare Access and CHIP Reauthorization Act of 2015′ (H.R. 2) also triggers 21.2 percent Medicare reimbursement cuts as it repeals the Sustainable Growth Rate (SGR). Essentially, the SGR will be replaced with physician payment increases over the next 5-years based on a “Merit-based Incentive Payment System.” Quality measurements need to be developed but it is hoped the new Bill will reform Medicare delivery and efficiency ultimately improving senior and elder health. The SDP was implemented in 1998, and has provided more than $2 billion in fund-
ing for Type 1 Diabetes research at the NIH. In recent years, the SDP has been renewed on a one-year basis only. This two-year renewal ensures that pivotal funding for T1D research will continue through 2017, allowing SDP-funded researchers to continue promising clinical trials that are leading to better treatments, therapies and ultimately a cure for T1D. The SDP (Special Diabetes Program) supports research to cure, treat, and prevent type 1 diabetes and type 2 diabetes treatment and prevention strategies for American Indian and Alaska Native populations. The program has demonstrated tangible results and has become a critical part of our nation’s federal investment in diabetes research, treatment and prevention efforts. The program currently provides $150 million per year for each part of the program. SDP also funds treatment and prevention programs for American Indian and Alaska Native populations, who are
Understanding gestational diabetes
Many people are familiar with type 1 and type 2 diabetes, both of which are characterized by high blood glucose levels that can lead to additional health problems. Insulin injections, dietary changes, exercise, and medication may be needed to correct the ratio of sugar to insulin in the body. Another common form of diabetes may not be as wellknown as the others but can be a concern for expecting parents. Gestational diabetes, according to the American Diabetes Association, refers to the appearance of high blood sugar levels during pregnancy. Women who have never before been diagnosed with diabetes can experience elevated sugar levels while carrying a child. A 2014 analysis by the Centers for Disease Control and Prevention indicates the prevalence of gestational diabetes can be as high as 9 percent among pregnant women in the United States. While doctors are not completely certain why gestational diabetes occurs, the National Institutes of Health notes that some doctors suspect pregnancy hormones produced in the placenta block naturally-occurring insulin from working effectively. When this occurs, glucose levels can spike. This problem is called insulin resistance, and women may need three times as much insulin at this time. Blood sugar usually returns to normal after
delivery, but treatment may be necessary during pregnancy. Certain women are at a higher risk of developing gestational diabetes than others. These include women older than 25 and those with a family history of diabetes. Excess weight or diabetes during a previous pregnancy also increases risk. Women who have delivered babies who weighed more than 9 pounds also have an elevated chance of gestational diabetes. Although many women
deliver healthy babies while dealing with gestational diabetes, poorly controlled gestational diabetes can hurt the unborn child. The ADA says extra blood glucose goes through the placenta, giving the baby high blood glucose levels and causing the baby’s pancreas to make extra insulin to get rid of the blood glucose. Since the baby is getting more energy than it needs to grow and develop, the extra energy is stored as fat. An overweight baby may have difficulty exiting the birth canal, and a C-section
A Light Lunch for the Workday Lunch is a meal that can provide an energy boost or make you feel drowsy. In the middle of the workday, a big meal can make it much more difficult to be productive as the day goes on. For those looking for a light lunch, consider the following recipe for “Nicoise Pasta Lunchbox” from Rachael Anne Hill and Tamsin Burnett-Hall’s “The Powerfood Cookbook: Great Recipes for High Energy and Healthy Weight-Loss” (Ryland, Peters & Small).
Nicoise Pasta Lunchbox
Serves 2 40 grams whole-wheat pasta rotini 4 ounces green beans, cut into thirds 1 egg 1/3 cup imported black olives 6/-1/2 ounces canned tuna steak in spring water, drained and flaked 1 cup cherry tomatoes, halved 2 small heads Bibb lettuce,
leaves separated Dressing 1 tablespoon freshly squeezed lemon juice 1 tablespoon extra virgin olive oil 1 small garlic clove, crushed 2 heaping tablespoons chopped fresh basil Sea salt and freshly ground black pepper Cook the pasta in a saucepan of lightly salted boiling water for about 12 minutes or until tender. Add the green beans to the pan for the last 3 minutes of cooking time. Drain the pasta and beans, then refresh briefly
with cold water. Meanwhile, add the egg to a small saucepan of cold water. Bring to a boil, then simmer for 6 minutes. Drain and rinse under cold water until cool. Peel the egg and cut in half. Beat the dressing ingredients together with the seasoning in a mixing bowl. Mix in the pasta and beans, olives, flaked tuna, and cherry tomatoes. Divide the lettuce leaves between two lunch boxes or bowls and top with the Nicoise pasta and the hard-cooked egg halves.
may be necessary. Newborns with very low blood glucose levels at birth due to high insulin production are at a greater risk for breathing problems. Some babies born to mothers with gestational diabetes develop type 2 diabetes later in life. Gestational diabetes also can affect the mother, who is at greater risk for high blood pressure and preeclampsia, a serious complication of pregnancy. Risk of diabetes in subsequent pregnancies or later in life also is greater among women who have had gestational diabetes. Symptoms of gestational diabetes are not always noticeable. Because gestational diabetes can occur midway through a pregnancy, women are usually advised to take an oral glucose tolerance test between the 24th and 28th week of pregnancy to screen for diabetes. If diabetes is detected, a strict diet that’s low in fat and sugar will be advised. Carbohydrates should be consumed through complex grains and vegetables. If dietary changes do not work, diabetes medication or insulin therapy may be prescribed. Women concerned about gestational diabetes should speak with their obstetricians or midwives about their potential risk, as these medical professionals may be able to test earlier for gestational diabetes or begin on healthcare regimens to help prevent high blood sugar levels.
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disproportionately affected by T2D. The program has awarded grants in 35 states for diabetes treatment and prevention programs, helping participants dramatically improve their diabetes control and reduce their risk for amputation and kidney disease. A staggering 26 million adults & children in the US have diabetes, and chances are, you or someone you know is affected by diabetes. Studies predict that 1 in 3 children born in 2000 are likely to develop (some form of) diabetes during their lifetime. Equally as staggering, 1 in 3 Medicare dollars is spent on people with diabetes. The Special Diabetes Program (SDP) has demonstrated tangible progress in the fight to better treat and eventually cure and prevent type 1 diabetes (T1D) and is one government program that works for patients, researchers, the private sector and taxpayers. Continuing to invest in the SDP now will not only save and improve
lives; it will result in significant cost savings down the road. What does the renewal of the SDP really mean? Real Progress. Real Results. This multiple-year funding will enable researchers and scientists to continue largescale trials, proactively plan next steps to maximize research opportunities, and to most effectively allocate research dollars without interruption. Now SDP-funded researchers will be able to continue promising clinical trials that are leading to better treatments, therapies and ultimately a cure for type 1 diabetes. How can you help? Signup to be an advocate, at www.advocacy.jdrf.org. Your voice will help JDRF make a difference in the fight to help turn Type One diabetes into Type None. For other ways you can help, or for more information about diabetes events in your area, contact the Kentucky chapter of JDRF at 502-4859397.
The relationship between obesity and type 2 diabetes
Diabetes is a disease that makes it difficult for the body to manage its blood-glucose levels. Diabetes is broken down into two types: type 1 diabetes, which occurs when the pancreas cannot adequately produce enough insulin to regulate blood sugar; and type 2 diabetes, which occurs when the body either resists the effects of insulin or does not produce enough to maintain a normal blood sugar level. The Centers for Disease Control and Prevention reports type 2 diabetes has been occurring with increasing frequency among American children and adolescents over the past 20 years. The Mayo Clinic says 90 percent of diabetes cases are type 2, and 80 percent of these people are overweight. Being overweight or obese is a significant risk factor for type 2 diabetes, but many people do not know why. There is some evidence that fat cells are more resistant to insulin than muscle cells. In addition, being overweight taxes the body in other ways and can put more pressure on the body’s ability to properly control blood sugar and use insulin. Carbohydrate-rich diets full of simple sugars and refined foods can cause unhealthy spikes in blood-glucose readings. Individuals who overeat and lead sedentary lifestyles may not burn enough energy, and excess calories are then stored as fat, compounding the problem. The Obesity Society says type 2 diabetes is largely preventable, and research shows that lifestyle changes that include small amounts of weight loss (between 5 and 10 percent of body weight) can prevent or delay the onset of type 2 diabetes. In fact, managing weight is the best thing a person can do to reduce their risk for diabetes. Losing as few as 10 pounds can markedly improve insulin resistance and make it much easier to manage blood sugar levels. In addition to losing weight, eating a healthy diet and exercising regularly can reduce a person’s risk of developing diabetes. Lean proteins, leafy green vegetables and complex carbohydrates will not spike blood sugar levels. Exercise helps burn calories and boost metabolism, and may even help the body use insulin more effectively. Type 2 diabetes can be a chronic, debilitating condition that leads to other illnesses. But type 2 diabetes is largely preventable, and losing weight and maintaining a healthy weight are great ways to lower your risk of diabetes.
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