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5 WAYS TO REDUCE STRESS In 21 century stress is being considered as every one part of life because of increasing workload and awful relation so to reduce stress adapts 5 easy way to reduce stress in life to live fresh, happy and healthy life.
YOGA: if you want, peaceful mind, good health and want to reduce stress in life – whatever you may be looking for, yoga has a great deal. Yoga encourages you to calm, slow your breath, and focus on the present, shifting the balance from past to present. Each time you practice yoga, you take your joints through their full range of motion. An important component of yoga is focusing on the present. Studies have shown that regular practice of yoga improves coordination, reaction time, memory, and reduce stress in life.
ORGANIC FOOD AND PROPER REST: kids taking healthy diet “IT is truly said that Eating badly will stress your system� nowadays, every second person in the world suffering from stress because of junk food, they would like to eat a non-organic product which is cheaper in price and bad for health. So expert suggests that take healthy diet and organic products to reduce stress in life. According to the survey, an estimated 60 million people do not get sufficient sleep, which is a critical recovery period for the body. It being considered as the biggest cause of stress in life. so take minimum 6-7 hours sleep to reduce stress in life.
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