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But if you're new to exercise, the array of equipment can still be daunting. At first glance some of the gym equipment manufacturer in Bangalore machines look capable of grating, grinding, and possibly even garroting you! When you understand what each of them does however, most of the equipment is a lot simpler than it looks.
Most fitness equipment fits broadly into three types - CV machines, free weights and resistance machines. CV machines
CV stands for cardiovascular. CV exercise is all about getting your heart going and your blood pumping. These include things like the stationary bikes, rowing machines, treadmills, cross trainers, and step machines. On this type of machine you'll be making large, fast movements continuously, usually for at least five minutes at a time.
Use a CV machine to warm your body up at the start of your workout and to gently bring down your heart rate and flush out the waste chemicals your body creates during exercise at the end of your programme.
If your goal is to improve your aerobic or endurance fitness - that is, you want to be active for gym equipment manufacturer in hyderabad longer periods without getting tired or out of breath - use a CV machine as a main component of your exercise programme as well. But try and mix it up, so if you're using a bike to warm up, go for a rower or treadmill for your cool down.
Free weights
Weights that you lift directly, without handles, chains, or levers, is probably the simplest way to define this category, which basically describes all weights that aren't part of machines. Dumbbells, barbells, and kettlebells are the types you'll most commonly find in gyms. Dumbbells are small weights that you hold in each hand, barbells are weights you place at each end of a long bar and lift with both hands, and kettlebells are ball shaped weights with square handle at the top which can be held either with one or both hands.
Free weights have several advantages over machines. They force you to work several muscle groups at once because your body needs to support and stabilise
itself in order to perform the exercises. You can perform many different exercises with them, rather than moving from machine to machine, and the movements you perform with them tend to feel more natural (like lifting, squatting, etc.) than those that some resistance machines require.
However, free weights exercises can be a little trickier to get right, which means that working with them carries a higher risk of injury. So have an instructor demonstrate simple exercises that work gym equipment manufacturer in Chandigarh the muscles you want to target and pay attention to performing the movements correctly every time you use them.
Resistance machines
Despite their tendency to resemble torture equipment, resistance machines (sometimes called strength or weights machines) are actually very beginnerfriendly.
They're designed to ensure you perform the movements correctly, so there's less chance of injury than with free weights. Plus, most modern resistance machines have instructions printed somewhere on them, which is handy if you haven't used them before or need a refresher. They usually also tell you which muscles they work.
Machines tend to target specific muscles, so if you're wanting strengthen or tone a particular part of your body they will allow you to focus your energy solely on working that single area.
But they're not entirely foolproof and even with the instructions it's not always obvious how to use them properly, so do get help from an instructor the first time or two that you use them.
Now, get training!
You're also likely to spot various other bits of equipment like stability balls, vibration trainers, foam rollers, etc. But the three types above will provide an ample range of exercise to get gym equipment manufacturer in mumbai you started in fitness. When you join your gym you should be offered an induction - if not, ask for one - where an instructor will put together a programme designed to help you achieve your fitness goals and demonstrate all the exercises. If you feel like you need additional support and motivation or a programme that varies from week to week, get yourself a personal trainer. PTs are no longer the preserve of the wealthy and there will almost certainly be several based at your gym.
After a long, busy day, many of us just don't have the time or motivation to leave the house again to get to the gym. That doesn't have to be a barrier to fitness, though. Home gyms are an affordable, time-saving alternative to gym memberships and, because the equipment is right there in your home, there's really no reason at all not to use it. Home fitness equipment is available across all price ranges and will help people of all fitness and experience levels achieve a great workout every day.
Variety
One major focus of any gym equipment purchase is variety. The hallmark of an effective home gym is the number of exercises one can perform with it. This is
true for two crucial reasons. First gym equipment manufacturer in pune, more exercises means that more major muscle groups will be worked. Making sure to exercise the back, chest, biceps, triceps and shoulders is vital. Abs and legs can be hit with standalone crunches and cardio if the home gym isn't equipped for it, but these are important as well.
The second reason variety is so important is that working out can become boring. The way to work through that is to vary the workout to keep the mind and body challenged. A home gym with a wide assortment of available exercises will facilitate this.
Resistance
The key to weight training is resistance. Muscles are toned and made stronger through lifting increasingly heavier weight. There are many types of resistance available to home gym shoppers. The most common types are:
Free weights: barbells and dumbbells with fixed or removable plates
Fixed stack: the traditional pulley-based multigym with a stack of weights that is adjusted by a pin
Single-brand tension: Bowflex, Bodylastics, etc.
Price vs. Flexibility
Home gyms can be as affordable or as costly as you want to make them. A lowend setup with 10-20 available exercises and a limited set of weights could cost a few hundred dollars. A more complex home gym system with a lot of weight and more variety can easily run into a few thousand. It comes down to price versus flexibility.
Free Weights
Inexpensive: Some fixed dumbbells, a barbell with a few plates and a bench.
Expensive: Everything is adjustable, many plates and separate benches and equipment for various exercises.
Fixed Stack
Inexpensive: Single stack, fewer exercises.
Expensive: Double stack, many exercises.
Branded tension systems like Bowflex, too, have a wide variety of price points that correspond to flexibility. The most important thing to remember is that a home gym equipment manufacturer in kolkata is expandable. Variety and price are both important, and anyone wary of spending thousands can "get their feet wet" at an affordable price with an eye on growth and more challenges later.
Being fit and healthy is something we all aspire to, however, when it comes to implementing these plans we usually start off very keen and enthusiastic and end up regretting not taking a little more time to ensure our new regime is just right for us.
Rushing into decisions can sometimes end up being costly if we make a mistake by purchasing the wrong piece of fitness equipment for our requirements, which is why choosing to rent before you buy is a great way to avoid a bad purchasing decision.
Here are 5 great reasons to hire before you buy:
1. Try First
Clearly the best reason for hiring before you buy is being able to try the equipment out in your home, at your own pace to see if it fits your space, suits your exercise routine and meets all your requirements. You may find that you like the type of home fitness equipment that you chose but decide that investing in the next model gym equipment manufacturer in Indore up is better as it has additional features or add-ons to enhance your exercise programme.
2. Swap Equipment
Another benefit of hiring is being able to swap the piece of equipment you have for something else without any hassle. If you move house and find that the
treadmill no longer fits easily but a cross trainer would be more suitable you can easily swap these, or maybe you started your exercise programme with an exercycle but feel like a rowing machine would now offer you a better workout, again you can easily swap your home fitness equipment which wouldn't be easy if you had purchased your machine.
3. Easy On the Budget
Hiring is also great for your budget. The low monthly cost means you don't have to pay a large sum upfront to get started on your exercise regime or are tied to a hire purchase contract for a period of years, particularly if your situation changes and you no longer require or can meet the payments, a hire contract means you can easily return the gym equipment manufacturer in chennai with no further outlay.
4. Care and Maintenance
As your equipment is hired should it need it maintenance or repairs, this is all taken care of by the company you are hiring from. They will manage all preventative and ongoing maintenance to ensure the safe, reliable, and hassle-free use of your equipment.
5. Eco-Friendly
Rather than lots of people buying a machine each, by hiring you can all share the same piece of fitness equipment. You won't have to dispose of it at a later date and you can exercise knowing that in your small way you have helped reduce, reuse and recycle!