Along The Thames Magazine Marlow and Bourne End by Living Along theThames

LOCAL LIFESTYLE

INANDAROUND MARLOW and BOURNE END

DECEMBER/JANUARY 2013

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elcome to the December/January issue. As you read this we will only be a

few weeks away from the end of yet another year, this one, filled with great achievements and fantastic memories from a wonderful summer of sport.

We would like to wish both readers and advertisers a Merry Christmas and a Happy New Year. Thank you for your support and we look forward to being with you as we head into our seventh year. It is hard to believe that the magazine was started in 2006 and I am sure the years are passing faster and faster. It could be because I am getting older, but also beacuse not only do I live by deadlines but also by school terms and it seems to make the year”whizz” by!! I’d also like to say a big thank you to all those who have contributed to the magazine this year. A few of our regular contributors have moved on as their jobs have taken them away from the local area but we also have some new faces joining us - welcome to Colette, who will be putting together a regular article on fitness. As always a jam-packed editon, including another fabulous competition from Benefit on Page 40; a new year, a new you and new eyebrow to boot. This edition has a particular focus on health and fitness as we eat our way to Christmas and then inevitably wanting to lose those extra pounds thereafter! We hope you find some of these tips useful in both the lead up to and after Christmas. We hope you enjoy this edition and as always.... Until next time, Happy Reading..........

Contents 4. Gift Wrapping 13. Recipe - Luke Thomas 16. Latest Cookbooks 18. 5 Minutes with Monica Galetti 20. Books 24. Fitness For you 31. Sally at Large

33. Something for the weekend 34. Travel - China 36. Fashion 38. Transform your colour this season 40. Beauty - Eyebrows 44. Clay pigeon shooting

EDITOR Serena Edwards

CONTRIBUTORS Harriet Subramanian, Phil Walker Christine Chalkin, Kasia Cole, Jill Coleby, David Rhys Price, Claire Fryer, Sally Todd, Alex Iszatt, Vanessa Woolley, Jacky & Mark Bloomfield, Sophie Ward, Colette Mitchell, Kate Robinson

SUB EDITOR Alex Iszatt e:Alex@AlongTheThames.co.uk ADVERTISING Joanne Youens e: Jo@AlongTheThames.co.uk m: 07958 596303 PUBLISHED BY Along the Thames Magazines 1 Bell Street, Maidenhead Berks SL6 1BU t: 01628 771419 m: 07711 887107 e: office@AlongTheThames.co.uk w: www.AlongTheThames.co.uk Copyright © 2012/2013 Along the Thames

FRONT COVER: Christmas Along the Thames Magazine ISSN 2047-3370

50. Stars 52. Country Wise 56. True cost of transport 59. Mediation or litigation 62. Pets 64. Out and About 66. Useful Numbers

Along the Thames Magazine Marlow is the sister title to Along the Thames Maidenhead - prints and distributes 16,400 copies bimonthly and hand delivers copies into ABC homes inandaround Marlow, Bourne End, Maidenhead, Cookham and Bray, as well as in bedrooms and reception rooms of hotels, golf clubs, coffee shops, hairdressers, libraries and local information centres. The views expressed in Along the Thames magazine are not necessarily the views of the editor/publisher. While all reasonable care is taken to ensure accuracy of our content, the publisher cannot accept liability for errors/omissions relating to the editorial/ advertising in this publication or for loss rising as a result. No part of the contents of this publication can be reproduced without the express permission of the authors and is protected by copyright.

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Make your gifts dazzling this Christmas

ant your gifts to look as dazzling as the tree they’re under? Here’s how to have Christmas all wrapped up “Just imagine the person’s face lighting up when you give them the gift,” says Julie Domican, who works in visual merchandising at John Lewis. GETTING STARTED First, you need to shop for your supplies. “Choose your paper and your ribbons etc,” says Domican. “Make sure everything matches nicely, or if you want to go for multiple colours, make sure they go well together.” You’ll also need a suitable pair of scissors, and a clear, solid surface to work on. A table is ideal, or you may prefer to sit on the floor. It may be a good idea to lay a protective sheet to avoid scraping precious surfaces. Domican recommends using double-sided tape, for a really professional finish - as the tape won’t be visible on the outside. Failing that, tape that comes in a dispenser will make the job a lot easier than having to snip oﬀ pieces of sticky-tape as you go. WRAP ESSENTIALS: Snowflake gift wrap (3m), £3, John Lewis Caroline Gardner Christmas trees luxury wrapping paper, £2.40 per sheet, www. carolinegardner.com and various stockists nationwide Caroline Gardner Christmas jumper pattern luxury wrapping paper, £2.40 per sheet, www. carolinegardner.com and various stockists nationwide Vintage Disney wrapping paper, £3.99, Butlers (www. butlers-online.co.uk)

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TUCK AND TRIM To work out how much paper you need per item, Domican says the general rule is to place the gift on the paper - with enough paper on all sides to fold over the top, and overlap by at least an inch. “After folding one side of the paper over, if you’re using doublesided tape you’ll then be able to place the tape along the outside edge of the paper, and fold the other side of the paper over the top and stick it down,” she says. To tape down the remaining paper at the top and bottom, start by gently pushing the paper down onto the gift (the side with the taped seam), then fold the two sides next to it down, trimming and tucking any stray edges until you have a neat triangle which you can press down. “Cylinders can be done in a similar way,” says Domican. “When wrapping awkward shapes, the best trick is to pop the gift into a box first, which you can then wrap, or buy a gift box and fill it with shredded tissue paper, or a nice gift bag. “If you do want to wrap the gifts, choose a busy, patterned paper rather than a plain one. The pattern will distort over the awkward edges and they’ll look better.” WRAP ESSENTIALS: Festive Snowflake gift bags, £5, Traidcraft (www. traidcraftshop.co.uk) Set of 3 gingerbread gift bags, £1, Poundland Snowflake gift box, £1, Wilkinson Cross stitch gift box, £6, John Lewis ‘Let is snow for Christmas’ gift bag, £3, John Lewis

SPECIAL TOUCHES Now for the fun part! Wrapping your gifts tidily is just part of the job - the finishing touches are what will make them look really special. Even a simple ribbon or bow will look eﬀective - or you can get even more creative and add little extras. “To make presents extra special I put chocolates in little gift bags and attach them to the ribbon,” says Domican. “You can do the same with little trinkets, perhaps a little key-ring, just to add an extra, personal touch. Pretty baubles also work well - these will look good and form part of the gift.” Making your presents look special doesn’t have to cost the earth, either. “I used to collect pinecones from walks, and I’d glue a bit of glitter on them then attach them to my gifts as an added decoration,” says Domican. “It barely cost anything but looked very eﬀective.” WRAP ESSENTIALS: Christmas ribbon (3m), £2.99, Orchard Cards (www.orchardcards.co.uk) Red polka dot ribbon (5m), £4.99, Drift Living (www.driftliving.co.uk) Assorted ribbons and trim, £1, Poundland Red pom pom string (2.5m) £4, John Lewis 30-pack

Set of 9 Meri Meri ‘Merry and Bright’ character boxes, £8, John Lewis Set of 5 Meri Meri reindeer gift tags, £6.50, John Lewis By Abi Jackson

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allergic to the bedroom While we sleep, these microscopic creatures absorb moisture from our breath and sweat, feed on our dead skin and thrive in our warm beds.” According to national charity Allergy UK the bedroom is the most allergic room in the house. 77% of those with an indoor allergy suﬀer in the bedroom, but 41% recognise their symptoms are actually made worse by that room. An indoor allergy is a reaction to house dust mites, mould or pets. Of those that are most aﬀected by the bedroom, 92% are reacting to house dust mites, the most common trigger of indoor allergies. This comes as no surprise when you realise you never sleep alone.... the average person shares a bed with over two million house dust mites. With the research revealing that people are spending on average 52½ hours in the bedroom per week, the nation is literally sleeping with the enemy. Lindsey McManus, Deputy CEO, Allergy UK says: “House dust mites, like us, need food water and warmth. While we sleep, these microscopic creatures absorb moisture from our breath and sweat, feed on our dead 10

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skin and thrive in our warm beds.” In the autumn and winter months, millions of people start snivelling and sneezing. Yet 72% of those questioned said they have cold-like symptoms throughout the year, which, may be indicative of an indoor allergy and perennial allergic rhinitis. House dust mites are regularly undetected; they live in soft furnishings and are often the cause of severe and persistent allergic symptoms all year round. They are the major trigger of indoor allergies, followed by pet dander and mould. And when it comes to pets, 71% of cat owners and 47% dog owners allow their pets to go anywhere in the home, meaning allergens are everywhere.

•

and have the window slightly open, ensure window frames are free from mould Choose an anti-allergy mattress and bedding or enclose the mattress, duvet and pillows with allergy barrier covers which prevent the escape of the house dust mite allergen 83% indoor allergy suﬀerers have curtains in their bedroom, which house dust mites love. Replace curtains with roller blinds, or wash curtains each month at temperature of 60 degrees or above Carpet harbours house dust mites, which 73% of indoor allergy suﬀerers have in their bedroom. Instead choose an Allergy UK approved flooring. If you need to keep your carpet, use a vacuum cleaner with HEPA filtration and vacuum daily Keep all children’s toys in a toy chest or cupboard and wash soft toys at 60 degrees, or put in the freezer overnight to destroy the allergen and then washed at a the recommended temperature

As well as causing standalone allergies, pet dander and mould also provide additional food for house dust mites.

•

For those suﬀering from an indoor allergy, follow the tips below to lessen your reaction and help rid your bedroom of allergens this winter: • House dust mites can’t stand light, so throw your covers and duvets back every morning • Keep the room well ventilated

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Christmas Pudding Souffle Chef: Luke Thomas - Luke’s Dining Room - Sanctum on the Green, Cookham Dean Serves 4 INGREDIENTS: 4 large egg whites 50g sugar 150g cooked Christmas pudding 150g crème patisserie 10g butter METHOD:

4. Fold in 1/3 of the egg white mix to your crème patisserie, when combined, carefully add the final two thirds of the egg whites. 5. Split the mixture between the four moulds, fill to the top, scrape flat and place on tray. 6. Cook in a pre-heated oven for around 8-9 minutes and keep an eye on them as oven temperatures vary and will aﬀect the timing. Serving suggestion - serve with some vanilla ice cream

1. In a bowl crumble the Christmas pudding and add the crème patisserie and leave in the fridge for a few hours before use. 2. Heat oven to 190c. 3. When ready to use, butter your souﬄé moulds and add a touch of sugar - then, set aside. Whip up your egg whites to the firm peak stage, adding the sugar at the halfway point.

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Chilli & Mushroom Pie With Winter Root Vegetables and Cheddar

his is a substantial supper dish which makes a very good vegetarian meal. Chilli has been added to give a mild spicy flavour.

Preheat oven to 1800C Serves 4-6 INGREDIENTS: 150g Celeriac 200g swede finely diced 200g parsnip 2 medium carrots 2 Medium onions chopped 1 Medium green chilli (optional) deseeded and chopped 3 cloves of garlic crushed and chopped 1 Cube of fresh ginger finely shredded 2 Tablespoons of chopped coriander 700ml Vegetable stock

(Use water from boiled root veg, and add one stock cube) Salt and pepper 150g Button mushrooms, cut in half 150ml cider 200g Strong cheddar 2 Tablespoons of flour 1 Tablespoon Dijon mustard 1Teaspoon of grated nutmeg 500g Puﬀ pastry 1 Egg beaten

1. Place the diced vegetables in boiling salted water, and simmer for 20-25 minutes, until just tender. Remove from water and set aside Keep the water for the stock. 2. In a wok/large frying pan, fry oﬀ onion ,garlic ginger and chilli, and

Place whole, unwashed mushrooms in a brown paper bag, and fold the top of the bag over. Put the bag in the main compartment of your refrigerator. This ensures that the excess moisture is absorbed by the brown bag so the mushrooms don't get soggy or moldy.

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3. Add button mushrooms and coriander - cook for further 3 minutes, add seasoning. 4. Add cider and carefully stir in the flour, cheese, mustard and nutmeg. 5. Stir in the drained root vegetables, and add half the stock .If mixture is too thick, add more stock. 6. Transfer to large flat oven dish.

METHOD

To keep your mushroms fresh:

cook for further 5-7 minutes.

7. Roll out the puﬀ pastry and place on top of oven dish trimming the sides. Brush beaten egg all over pastry. 8. Put dish in oven for 35-40 minutes. Serving Suggestion: Freshly steamed vegetables, salad

Based in Maidenhead, David is a passionate cook and writer who provides catering for local functions. He creates his own take on dishes from around the world, particularly through his spiced up recipes which brings the benefits of spicy food to a wider audience. David Rhys Price ...The ‘Spicy Chef

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Whether you’re an amateur in the kitchen or a budding Gordon Ramsay, there’s something very satisfying about receiving a cookbook for Christmas. SLOW COOKING JAMES MARTIN While Jamie Oliver’s 15-Minute Meals gets the nation talking, here’s a book to suit those with a bit more time on their hands. The latest offering by the face of Saturday Kitchen features recipes that all include at least an hour’s cooking or marinating time to best draw out the flavours and textures. Despite the waiting time, the recipes require minimum effort, so it’s a great cookbook for those who would rather be entertaining their guests than chained to a hot stove. Slow Cooking: Mouthwatering Recipes With Minimum Effort by James Martin is published by Quadrille, priced £20. Available now GU CHOCOLATE COOKBOOK A great gift for chocoholics everywhere, this cookbook is packed with enough inspiration to allow you to build your entire day’s eating around chocolate, should you wish. The 100 inventive recipes include such treats as the chocolate and bacon Croque Monsieur, chocolatey scallops and chocolate soup with brioche croutons, not to mention a host of mouth-watering desserts. The pictures are irresistible too. Gu Chocolate Cookbook is published by Harper Collins, priced £18.99. Available now

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THE GREAT BRITISH BAKE OFF - LEARN TO BAKE With the baking craze sweeping the nation, this book is a great way to get youngsters started on channelling their inner Mary Berry. It’s packed with clear, well-explained recipes as well as lots of pictures illustrating the steps, so it’s a good gift for young families to keep on their shelves. Basics like the strawberry pavlova and the chocolate sandwich are covered, as well as more unusual treats like zebra cake. The Great British Bake Oﬀ: Learn to Bake: 80 Easy Recipes For All The Family by Linda Collister (forward by Mary Berry) is published by BBC Books, priced £18.99. Available now ANJUM’S INDIAN VEGETARIAN FEAST This beautiful book would make a great present for the health-conscious vegetarian who never wants to see another nut roast - or indeed any omnivore who appreciates the versatility of vegetables, grains, cheeses and pulses. There are plenty of simple recipes as well as more inventive treats, such as mile-high chickpea pancakes with Indian purple coleslaw. The sumptuous photography makes it a feast for the eyes as well as the stomach. Anjum's Indian Vegetarian Feast by Anjum Anand is

published by Quadrille, priced £19.99. Available now NIGELLISSIMA: INSTANT ITALIAN INSPIRATION It was only a matter of time before someone as passionate about food as Nigella Lawson turned her attention to the cuisine of that equally passionate nation - Italy. And it’s a winning combination. With its plethora of fuss-free suppers, featuring ingredients you can pick up closer to home, it makes a good gift for a busy parent or young professional who wants to produce a quick-fix meal without compromising on taste. Nigellissima: Instant Italian Inspiration by Nigella Lawson is published by Chatto & Windus, priced £26. Available now NIGEL SLATER’S KITCHEN DIARIES II If you know someone who likes their cookbook to double up as bedtime reading, Nigel Slater’s hefty tome is a safe bet. Written in a diary format across a whole year and interspersed with recipes and pictures, it pays great attention to the ingredients that were available locally to Slater at the time, so is ideal for those who care a lot about seasonality. The Kitchen Diaries II, by Nigel Slater is published by Fourth Estate, priced £30. Available now By Diana Pilkington,

Advertising Feature

Luke’s Dining Room Whether you’re searching for a place to host the oﬃce Christmas party or to bring your family and friends together, Luke’s Dining Room, at Sanctum on the Green, near Marlow has it all covered. Pre-booked parties from 1-24 December 2012 can sample talented young chef Luke Thomas’ modern European Christmas menu which includes Ham hock terrine, golden raisins and homemade brioche; Copas Farms locally reared free range Turkey with cranberries and all the trimmings; and Sanctum Christmas pudding with Brandy cream. The menu is available from £15 for 2-courses and £20 for 3-courses. The

Christmas day menu is available at £49.50. For larger bookings of up to 80 the festive marquee over the swimming pool is the perfect place to enjoy yourself. For New Years Eve, Sanctum on the Green have set up a glamorous marquee over the swimming pool, where they will hold a James Bond themed evening. Tickets are £75 per person, which includes a welcome drink, a special tasting menu by chef Luke Thomas, Champagne at midnight, Casino tables and a croupier! Luke’s Dining Room will open daily for lunch and dinner over the festive period, apart from

Boxing Day where only drinks and bar menu will be available, and lunch only on New Years Day. For further information or to make a reservation call 01628-482 638 email: kate.richards@ sanctumhotels.com www.sanctumonthegreen.com onthegreen.com

The Old Cricket Common, Cookham Dean, Berkshire, SL6 9NZ T: 01628 482 638 F: 0 1628 487 474 E: kate.richards@sanctumonthegreen.com www.sanctumonthegreen.com ALONG THE THAMES

minutes with Monica Galetti

Monica Galetti is a sous chef at Michel Roux's London restaurant Le Gavroche, from which her expertise led to her clinching the judge's slot on MasterChef: The Professionals. She talks about the show, being one of TV's toughest-talking people, and why penning her first book, Monica's Kitchen, wasn't as easy as she thought it would be THIS WILL BE YOUR FOURTH SERIES OF MASTERCHEF - DO YOU STILL LOVE IT AS MUCH NOW AS WHEN YOU STARTED? Yes, you relax into it, because you get to know the crew a lot better. It's like a family, but what is great is that every year the standard seems to get much better. The chefs out there get more confident, putting themselves forward for the competition. WHAT SETS IT APART FROM OTHER TV COOKERY COMPETITIONS? It's real, there's no acting involved; we give it to them as it is. The tests are structured around things that actually go on in the kitchen. You know, even getting them to cook for critics is a very real part of becoming a chef in your own establishment. I love the fact that we're nurturing the future of the culinary world. But it's also the fact that people are learning from the programme. You're able to give to people, and they're thinking, 'Maybe I could try that at home'. Similarly with the contestants here - if they've not known how to do a certain skills test I've set for them, it might not be shown on the programme, but I will take them aside every time and show them where they went wrong, and how they can improve. HOW DO YOU FEEL ABOUT BEING THE TOUGH-TALKING, STERN-FACED JUDGE? Well, it's work, and I'm here to do a job. Michel (Roux) has put me here to be as I am in his kitchen, so I'm not going to change that just because there's a camera on me. It's 18

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the reality of working in a high-end kitchen - the standards are high, you expect the best and when there is a problem, you deal with it. I think the criticism is telling them where they've gone wrong and, if anything, I'm disappointed when they don't step up to it because I'm expecting them to do very well. I don't want them to falter. DO YOU STILL LEARN THINGS YOURSELF WHILE FILMING MASTERCHEF? Yes, definitely. I love to see how the young chefs will put a unique twist on a classic dish, or if there's a new way to present a dish, or the way diﬀerent ingredients have been used. I think it's very important

even now, and Michel will say the same, that you're still learning from the future generation. DID YOU ENJOY WRITING YOUR BOOK MONICA'S KITCHEN? Parts of it, yes! It's a book, and it's recreating my recipes, which is fine, but what I found diﬃcult was simplifying what I do for the home cook. It was never intended as a book for the professional chef because I believe that a lot of it has been done by great chefs already, and I wondered what more could I add to that. So this one was something that was hatched from talking with friends who asked, 'Can you teach us how to do what you do?' But I still found it diﬃcult because there are sayings you take for granted as a chef that needed further breaking down. However, it's the first book I've ever written and it's very personal to me. WHAT ELSE HAVE YOU GOT COMING UP? I'm championing the asparagus in the Great British Food Revival, which is on now. Then for January, I'm currently filming a few episodes for Michel's new cookery programme called Michel's Food And Wine. And I'm taking the family to Samoa over Christmas to introduce my daughter and husband to the island. I've not been back in 25 years so I'm going back to touch base with my roots. MasterChef: The Professionals is on Monday to Thursday each week on BBC Two. Monica's Kitchen is published by Quadrille, priced £20. Available now.

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A helpful hand in a time of need

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creating the order of service, catering and the venue, collection of cards, house cleaning and clearing. Laura said; “We are compassionate and have a great deal of empathy for people who need support. We focus on delivering a high standard of service with attention to detail at the forefront of our mind.” For more information or discuss your requirements contact Laura on M: 07594 551031 T: 01628 487467 www.fmnb.co.uk

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T: 01628 487467 M: 07594 551031 www.fmnb.co.uk ALONG THE THAMES

A Good Read Susanna by Robyn Shelby This is a gripping mystery and adventure story for young adults that intriguingly re-imagines Shakespeare’s life and work It’s the beginning of the summer holidays and Stratford-upon-Avon – famous as William Shakespeare’s home town – is burning under the blazing sun. Two children, Sue and John, have never paid much attention to the ‘Bard’ before, but then Sue hears a voice in her English lesson telling her to listen to some lines from The Tempest. She’s sure the voice is Shakespeare’s and that he’s trying to tell her something important. But what? And so the two friends embark on an exciting journey of discovery that takes them to all the famous Stratford landmarks where Shakespeare and his family were born and lived. As they go they are confronted with two more centuries-old puzzles, and come up against the mysterious man known as the Earl of Oxford.

A Case at Christmas by N. M. Scott This is a must of all Holmes fans, who will take huge pleasure in joining the world’s greatest detective as he embarks on solving A Case at Christmas and other tantalising mysteries. Sherlock Holmes makes a welcome return in this second collection of previously unpublished adventures from Doctor Watson’s case notes. Ranging across the illustrious detective’s long career, N. M. Scott presents ten new cases in which Holmes and Watson investigate hauntings, grave robberies, art theft and the seemingly inexplicable disappearance of a priceless violin. Even the great Sherlock Holmes

But are they just on a wild goose chase or are they on to something really, really extraordinary … something that could change how the world sees Shakespeare for ever? For your chance to win a copy of “Susanna”, please send an email to Oﬃce@alongthethames.co.uk by 18th January 2013. is at times hard pressed: finding himself on an American speaking tour he wishes he had never agreed to, and confronted with one of those most rare of phenomena: a case he is completely unable to solve and would rather consign to the wastebin near his Persian slipper. Doctor Watson however, is rather keener to furnish us with the facts…

The Never Lonely Planet by Martin Oliver Fed up of the daily routine of clocking in and out of his local factory, Martin Oliver joined the merchant navy before then moving to live in Brazil. So began a series of amazing experiences, travelling across continents and cultures, breathing in the rich history and absorbing the

ever-changing landscape, not without a few bar stops and beer on the way. From Brazil and Dubai to Cambodia and Thailand, Oliver delights in the golf, women and nightlife, shares his recollections of his time at sea and the oil exploration industry, explores untouched villages and is haunted by the remnants of atrocities committed the world over. And then there are the people; who would have thought you could find a Liverpool FC supporting tribesman in Eritrea? Whilst The Never Lonely Planet is both a travel book and an autobiography, its purpose is also to serve as an inspiration to the reader and to show them that the opportunity to travel is open to almost anyone if they would only take the initiative.

BOOK GUILD

The books on this page are from Book Guild Publishing ion

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PUBLISHING 20

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To order, please call 01202 665432 (weekdays only) or visit www.bookguild.co.uk to view our other titles

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else do the hard work. Relax and enjoy a perfectly cooked, traditional Christmas lunch and festivities you won’t forget. Impeccable service, attention to detail, exquisite food, wine and champagne guarantee you a Christmas to remember. When the festivities are over and you want to work oﬀ those extra pounds, head for The Oakleaf Club. Extensive leisure facilities include an indoor heated swimming pool, whirlpool spa, sauna and steam room, gymnasium with Power Plate equipment, two tennis courts and a nine hole par 3 golf course. There’s a range of flexible membership options and all you need for the perfect workout.

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Fitness for you

I would like to say a big welcome to my first piece – as a PE Teacher I was approached to write a column on health and fitness.

knee and it has gone from strength to strength. Of course, before you decide to sign up – check with your doctor in case sport exasperates any conditions you may have.

I thought I’d take a diﬀerent approach. I’m going to give you a run-down (excuse the pun) of the things I enjoy doing and why and hopefully give you some inspiration to take up sport too.

I joined the ‘Back To Hockey’ sessions on a Monday night - a group of like minded women who have a laugh and enjoy the spirit of a team sport. Our practises have turned into league games on a Saturday for those in the team that would like to get involved.

My interest in sport started at a young age; I knew I wanted to be involved in sport as a career and went on to complete a Sport Science degree, then PGCE in Physical Education. I am now in my tenth year of teaching and still enjoy every minute of it. Although I love sport a couple of knee operations hindered my rise to Olympian standards (in my dreams!) and stopped me from playing contact sports, such as rugby, and impact sports like netball. Both my surgeon and physiotherapist oﬀered advice on starting back to some sort of physical activity as I knew that as a lover of sport I would not be able to sit still for very long. Based on the advice given I decided to join the local Hockey Club. I’ve managed not to twist my 24

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If you played hockey at school, even if it was 20 years ago, you will be welcome to join the team and the training sessions. It is a great work out for the whole body as well as an opportunity to make some new friends, especially as I am new resident to Marlow. I have now been playing for 6 months and have been persuaded to join the team entered into the Santa Fun Run. My sporting antics will continue and I shall endeavour to keep you updated. Tune in next time for my experience with Softball and Ballet… until then… Colette Mitchell

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DITCH THOSE WINTER BLUES! As the seasons change, so can your mood. For some, the shorter days and longer nights trigger the “winter blues,” a form of depression called seasonal affective disorder (SAD). Jazzercise Founder and CEO Judi Sheppard Missett, recommends taking steps to keep your mood and motivation steady throughout the year. Are You SAD? There are several indicators including a sense of hopelessness, increased appetite with weight gain, oversleeping, loss of energy, inability to concentrate, loss of interest in activities you once enjoyed, sluggish movements, social withdrawal, unhappiness and irritability all point to SAD. Bask in the Light Light therapy is a standard treatment for seasonal affective disorder. It generally starts working in two to four days and causes few side effects. Light therapy mimics outdoor light, and can improve mood. Let the Outside In Make your home and office lighter and brighter by opening blinds, or add skylights. Get Outside Even on cloudy days, outdoor light helps, especially if you spend some time outside within two hours of getting up in the morning. Exercise Jazzercise customers know that physical exercise helps relieve stress and anxiety, both of which compound seasonal affective disorder. Spending time in class with friends can also make you feel better about yourself, which will lift your mood. It’s normal to have some days when you feel down, but if you believe you suffer from SAD, talk to your doctor. While symptoms will improve gradually with the change of seasons, they can improve even quicker with treatment. Talk about your feelings with someone you trust, and volunteer or participate in group activities. Jazzercise is a workout program which offers a fusion of jazz dance, resistance training, Pilates, yoga, cardio box and Latin style movements, has positively affected millions of people worldwide. Benefits include increased cardiovascular endurance, strength, and flexibility, as well as an overall “feel good” factor. For more information on Jazzercise go to jazzbucks. co.uk or call Marthese on 07708 275527 ALONG THE THAMES

Maintaining your health over the festive period and beyond You shouldn’t just diet in January, use these tips to keep you healthy all your round. Eat breakfast - Studies show that eating breakfast regularly promotes a steady body weight. Cutting out breakfast leads to blood sugar crashes and cravings for midmorning coﬀee and cake! Eat a nutritious breakfast such as sugar-free muesli, scrambled eggs or a nutritious high fibre shake to kick-start your metabolism and feel fuller for longer.

Include all food groups - You should include some healthy protein in every meal and snack such as fish, chicken, nuts, seeds, beans and lentils. Whilst the saturated fats found in cream, high fat cheese and meat can pile on the pounds and should be limited, make sure you do have a regular intake of the healthy omega 3 and 6 fats.

Limit sugary and refined foods White, refined carbohydrates such as white bread, white rice and white pasta raise blood sugar rapidly, causing a surge of insulin which takes the sugar out of the blood into the cells, and converts the excess into fat. Switch to wholegrain pasta, bread and rice which release sugar slowly, maintaining energy levels over a sustained period. Substitute xylitol for sugar. Xylitol is a natural sugarsubstitute with fewer calories than sugar and minimal impact on blood sugar. . Eat little and often - Eating smaller quantities at each meal and enjoying small healthy snacks between meals is one of the most eﬀective ways to stabilise blood sugar.

Reduce stimulants - Like cigarettes and alcohol, tea and coffee have a significant effect on blood sugar, so reduce your caffeinated drinks and substitute with refreshing herbal teas such as peppermint, lemon or green-tea. Keep well-hydrated Eat slowly and chew thoroughly Root vegetables are in season and these add lots of antioxidants, vitamins and minerals to your plate. Turkey is good protein source containing all the essential amino acids, in fact it’s a great source of tryptophan which we need to make the mood moderating neurotransmitter serotonin. Turkey also contains much less fat than goose or duck, so it is a good option for healthy eating. Try to avoid eating the skin.

detox can help flush away our foodie sins and get our bodies back on track for the New Year. THE HEART HEALTH DETOX (90 DAYS) According to the British Heart Foundation, heart disease is the biggest cause of death in the UK. Three months of changes could help improve your heart health and you can implement some of the rules through the rest of the year to kick-start a healthier life! 1. Get moving: Aerobic exercise will not only help manage your weight, it is also the most beneficial method of exercising your heart.

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2. Eat heart healthy foods: such as sunflower oil and avocados. 3. No alcohol: Drinking alcohol can be fattening which is unhealthy for your heart. 4. Get your weekly dose of oily fish: Omega-3 fats are found in oily fish and can help protect heart health. 5. Reduce your salt intake – to maintain a healthy blood pressure. Also, watch out for high salt levels in processed foods by checking the food labels: avoid foods with more than 1.5g salt (or 0.6g sodium) per 100g.

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Are you unhappy with your body shape? Have you tried numerous diets without getting lasting results? Confused about nutrition, which foods to eat & bombarded with conflicting weight loss information? Not getting the desired results from your current exercise regime? Would you like the support of a positive, like-minded and proactive group? Do you have stubborn areas of your body that seem resistant to change? Louise has worked in the leisure, health & fitness industries for over 20 years and is passionate about helping people to optimise their well being through improved health, nutrition and fitness. Louise has a wide and extensive range of experience in teaching classes both in the Community and for public and private health clubs, in addition to personally training individuals, small groups and other instructors. Having recently returned from living in the Canary Islands, Louise is excited to be involved in the Diet and Fitness revolution that is Kick Start Fat Loss (KSFL) Clubs. She agrees whole heartedly with the KSFL approach of clean eating,, effective up-to-date exercise and a positive mindset.

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Booking essential. Please go to www.pangaeatraining.com to book your place. ALONG THE THAMES

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January Blues The post-Christmas flab and impending credit card bill are the two things most likely to spoil your New Year. This is commonly known as the January Blues. For me it is even harder as I have a January birthday. I often find myself surrounded by friends on the wagon and on diets. Cheers – happy birthday to me and my solitary glass of wine. Why do we put ourselves through all the agony? We slim down to fit into a Christmas party dress and then eat our entire weight on a daily basis for at least ten days while the world comes to a grinding halt as we stagger around in party hats? When explored from that

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angle the whole festive season does seem rather odd. However, there is something reassuring about the routine of the traditions. Swapping secret Santa presents at yet another dinner, thinking you can sort the calories out in the New Year. Christmas should be a time for family and friends and if that means over indulging and enjoying yourself – why not? Especially if you have spent the whole time shopping and cooking and clearing up. So my advice is to go on a diet if you must. Or stop drinking if you want to. But at the end of the day wouldn’t it be much nicer to be consistently moderate throughout the whole

year? Surely overindulging for a month and then purging for a month straight after can’t be a good thing? Why not stick to just one glass of champagne at the oﬃce party? Or only one or two chocolates on Christmas day while you watch the Queen’s speech? Or go for a bracing walk on Boxing Day to work oﬀ those calories. And then you can enjoy the occasional glass and the odd night out in the New Year and fight those January blues. Have a wonderful and happy 2013. Vanessa Woolley

Sara Mayne Lic Ac MBAcC

Tai Chi ~ Tao Yoga ~ Qi Gong ~ Yoga ~ Acupuncture

A gentle and powerful approach to fitness and wellbeing. Regular half day courses running in Bourne End every 2nd Friday and Saturday of each month from September 2012

Weekly classes every Tuesday, Wednesday and Thursday Phone: 01628 527007 Mobile: 07732 705644 Email: saramayne.naturalway@gmail.com Website: www.saramayne.com Acupuncture Clinic every Thursday and Friday

February/March Deadline - 18th January T: 01628 771419 / M: 07711 887107 E: office@AlongTheThames.co.uk “Marketing is an Investment not an Expense”

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Pangaea Pilates WHAT IS FITNESS PILATES? Fitness Pilates is a modern, research based group fitness class created for the apparently healthy adult. It is neither remedial, clinical nor is it designed for rehabilitation. Fitness Pilates utilises all of the principals and includes many of the mat work exercises in traditional Pilates, but oﬀers modifications, diversifications and updated exercise prescription to provide a controlled body conditioning program appropriate for the general public.

Louise has been teaching Fitness Pilates for over 5 years to a wide range of people in local venues and she is now bringing her Fitness Pilates classes to Marlow. Contact Louise at 07941 653569 or louise@pangaeatraining.com Quote from a Fitness Pilates Client: ‘It has shocked me how quickly FP can change your posture so quickly because I am holding myself and walking diﬀerently already.’

HOW DOES IT FIT IN WITH OTHER PILATES PROGRAMS? Fitness Pilates is a complimentary class aimed at all levels, ages and abilities. It is a general level incorporating basic Pilates techniques and exercises in a non intimidating and easy to follow way. Fitness Pilates is designed to sit alongside clinical Pilates sessions and small group classes whose aim is rehabilitation therefore becoming an excellent feeder class for members wanting a more specialised form of Pilates WHO IS FITNESS PILATES FOR? FP is an integrated training program that incorporates familiar fitness principals and in particular helps to improve functional fitness to enable people to have a better quality of life. It helps to make everyday movements that bit easier and reduces the risk of such movements causing injury. It is not rigid or regimented, it oﬀers options and choices, is backed up by modern research. Fitness Pilates training is taught by forward thinking, open minded qualified instructors, one of whom is Louise Grafton-Mitchell.

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Sara Mayne TAI CHI Tai Chi is a slow, fluid sequence of movements that can be enjoyed by anyone of any age. By being open to the possibility of change, the slow meditative movements engender calm, strength, concentration, alertness and flexibility for your body and in turn the mind. We begin the journey into greater body and mind awareness and wellbeing. QI GONG Qi Gong is a style of exercise which supports health and vitality. It shares many of the principles of Tai Chi, however the forms (movement sequences) are concise, short and easily learned. This healing system originated in China and is designed

to promote youthfulness and a healthy longevity. It consists of short movement sequences that work with the body, mind and breath to bring balance to our energetic and physical system. Qi Gong movements tend to be slow and gentle and promote suppleness, stamina, strength and concentration. This practice facilitates the re-alignment of joints & muscles and so helps to relieve stress and tension be it physical or emotional. Many of us travel through life taking our bodies for granted. We begin to pay attention only when it stops working properly and often to a degree that prevents us from carrying out our daily activities comfortably and after the warning signs have been ignored. With Qi Gong and Tai Chi we have an opportunity to ease tension, stresses and discomfort. We can practice both at diﬀerent levels depending on how we feel in ourselves. They are versatile forms of exercise. The process of pacticing Qi Gong and Tai Chi help us regain health and well being and then maintain it.. ACUPUNCTURE Acupuncture is a style of medicine which uses the concept of a map of pathways in the body called Meridians. The meridian network is akin to the network of blood vessels or the nervous system. Within these pathways, energy, or Qi, flows. Acupuncturists access specific points along the meridians using needles to eﬀect positive change within this network. During an acupuncture session the practitioner will evaluate where and how to enable positive change or rebalancing within the meridian system. visit our website for more information www.saramayne.com Sara Mayne. Lic Ac MBAcC (member of the British Acupuncture Council)

Got the gear but no idea! I see a lot of runners out and about where I live. Every time I go out in the car I must pass at least six or seven in the space of a ten minute drive. The sight of each and every one of them annoys me. The more I see the more I roll my eyes and tut and voice my loathing of running and how mad they must be and “look at that nutter out in this weather.” But my real annoyance is not with not these people who are focused and motivated and enjoying exercising out in the fresh air, it is with myself and what is really making me feel uneasy is the fact that I do nothing, nudda, zilch. I would love to be one of those cool self-motivated, health conscious driven people who break their training only when they are injured or go on holiday. And even then they are racked with guilt at not keeping to their training schedule. I am not one of these people, I am a self-confessed couch potato, sofa surfer call it what you like. I am my gyms most favourite kind of member, one that pays and never goes. I have lost count the number of times I have kick started my health and fitness regime, but I am fairly certain that my husband has not lost count of the amount of money I have invested in the ‘essential equipment’ required for each new hair brained idea. You see I am also a fully fledged member

of the ‘got the gear but no idea’ gang. Heaven forbid that I turn up to a yoga class in anything less that the latest in Sweaty Betty clobber, or arrive at the pool in anything other than Speedo’s finest aqua suit with matching bag and racing goggles. Now that would be a sight to behold I can tell you! I think my husband should think himself lucky I have not embarked on sailing or horse riding, can you imagine how much a boat or a horse would cost?! Part of this of course is the motivation in itself. Having the new things makes you want to go as you have something new to wear. We have all been motivated to pay a visit to the gym as we have new trainers or a new top to wear right??? My latest adventure to try and get fit and lose a bit of Christmas weight involves Nordic Walking. Yes, walking with sticks before you ask and yes I am rolling my eyes at the next joker who stops and says “ha ha all we need now is a bit of snow!” I was introduced to it by a friend who asked me to go along with her. Keen to have a go I asked where I could buy all the ‘gear!’ She told me not to bother; just meet her in normal work out gear and my old walking boots and she would lend me her friends’ poles. I was a little disappointed that no shopping spree to Decathlon would be required just yet, but went

along anyway. I really enjoyed it, we walked, we talked, we climbed, we sweated buckets and it felt great. That was a few months ago…. (Good job I didn’t buy those poles huh?) I have started it up again more recently and have been to a good few sessions with an instructor who provides the poles. Now my original cunning plan was to get the gist of it and then get my own poles and do my own thing. That way I wouldn’t need to pay for an instructor all the time and more importantly I would most definitely need a trip to an expert walking outlet to purchase the essentials, poles, gloves, the right kind of walking shoes, hip pack, waterproofs…. However, in the short time I have been going I have realised that actually, what I am paying the instructor for is not really the poles but the continual checking of my posture, my technique and the drive and motivation and pace setting. The people I walk with vary in age and ability hugely and so does their attire. There is no particular trend to keep up with or set look, we wear what we need to in order to be comfortable and warm. I have been doing this for about a month now and I have none of the gear and I am getting the idea, so perhaps I have finally found something that may work for me…. And perhaps my bank balance! Sally Todd ALONG THE THAMES

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Hai-ya - Judo Ju-Jitsu Kai When I was recently asked to take part in a Judo Ju-jitsu Kai class, I can’t say I was too pleased – I really didn’t want to get kicked – I am a bit of a scaredy cat! I strolled up to the Marlow class on a Wednesday (although as an adult I could have gone to Maidenhead or Wycombe on various nights), I went a bit early to have a sneak peak at the Phoenix class (14-17). I was met by Sensei Holly Hudson - 3rd Dan Jujitsu, who explained the techniques, including weapon work (not real weapons), every move was focussed and the standard was really impressive – making me shake in my trainers even more for when my time came! The seniors seemed really confident in their skills, Holly said that the classes weren’t about violence but about learning a new skill which

can really improve confidence in the young ones (there are classes from 5years to adults), as well as hand/ eye coordination and cognition. As the mats cleared and the adults came on, it was my turn. After a warm up, where I was made to feel really welcome, Holly explained some moves and then were given the opportunity to try them. I managed to get a man down – I felt pretty elated, and after a few more moves although I wasn’t anywhere near the other members standard, I did think after a few more sessions I could be. It really is a sport that everyone should try – it works out a few muscles whilst also giving you a skill, and a means of escape if you do get attacked. All classes are available through the website http://www.parklodgejjk.

co.uk, once you get started you can work on your belts. The younger ones will get a syllabus book, which will help them train and give them a goal to reach – they will practice for their belt with others of their standard until they take their grade. Of course, adults will get the same grading opportunity, with the bonus of a visit to the pub after. Go on, give it a go! For more information call 07957 727054 or visit www. parklodgejjk.co.uk Alex Iszatt

Homeopathy and your health It is with a heart filled with good intentions and a wonderful positive attitude that many of us are starting 2013. For some, a few modest New Year resolutions is enough. For others who succumb to sin more easily, an impressive list of Do’s and Don’ts is pinned all over the January month. The challenge, of course is to stick to those objectives. In my experience as a homeopath, what makes the diﬀerence is 1) how realistic we have been in the expectations we have of ourselves and 2) how we manage to maintain our positivity as time goes by. A fair share of homeopathic treatment focuses on being physically healthy, using remedies to stimulate the best possible response of the 32

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immune system. However, another side of being healthy involves keeping our mind clear and positive to get the best out of life. Whether it is embarking on a weight loss programme or deciding to do more exercise, a positive outlook is essential to keep our motivation high. This involves an everyday regime to keep at bay little stresses and the negative thoughts that bring us down. There is a wonderful range of homeopathic remedies to provide such support but a lot is to be said about simple relaxation techniques. I have come across some wonderful local alternative therapists who use hypnotherapy or yoga teachers who ease people into an “open heart state”. The impact that such exercises have on our physical health is not to be underestimated and the work

of the late David Servan-Schreiber MD is a great inspiration. We now have enough studies and medical research to back up the ancient idea that stress is detrimental to our health. Long term raised levels of cortisol, which is released at times of strain or anxiety, have a negative impact on our blood pressure, cardiovascular system, digestive system and have indeed an enormous impact of the so called “psychosomatic” conditions. Remedies such as Chamomilla for young mothers and babies, Kali Phosph for students or Passiflora can be discussed with your local homeopath if keeping positive is one of your New Year resolutions! Sophie Ward Bsc Hons, RSHom The views expressed here are those of the author and do not represent or constitute medical advice. If you are in any doubts or you have been diagnosed with a medical condition, always seek the advice of your medical practitioner.

Something for the weekend Missing the festive social scene or need to shift the Christmas excess? TIME TO JOIN A CLUB. January rolls in every year like a damp squib. The sparkle and fun of Christmas is packed away in its protective boxes and we’re left with the reckoning, short daylight hours, chilly weather and expanded waistlines. All those resolutions made with bonhomie at New Year - to get fit, lose weight, or try something new - already look a bit shaky. There’s nothing quite like moral support to help reach a goal, so don’t go it alone this year, join a club. FIND YOUR FEET Whatever your preferred speed on two legs - whether it’s power walking, jogging or running – putting yourself through your paces is the easiest and most aﬀordable way to get fit. A running club will provide useful tips on technique, and steadily increase your speed and distance. It feels safer to pound the pavements in company and when a stitch strikes, there’s nothing like a bit of encouragement to reach the finish line. There are clubs aplenty in the area. Many have a social scene and a busy event calendar to focus

the mind, including charity walks, fun runs, 10ks and half marathons. See www.timeoutdoors.com GET ON YOUR BIKE Cycling has reached an Olympic high. It’s one of the best sports for improving health and fitness and can burn up to 600 calories an hour. Whether your preference is road cycling, mountain biking, speedway or BMX, our Chiltern Hills oﬀer a scenic challenge for all. There are cycling clubs in the area to suit all levels. Cycling in a peloton encourages commitment and stamina. Clubs arrange events (Sportives), to challenge members and social nights so everyone can discuss the hardest climbs and the latest gear. To find your local club: www.britishcycling.org.uk

JOIN THE GYM Gym membership fees are often enough of an incentive to keep the commitment to go, but there are also enthusiastic fitness instructors and a host of luxury extras to entice you back through the doors. Gyms run classes as diverse as Yoga, Spinning and Body Conditioning. Personal trainers (for an extra fee) devise tailormade fitness programs and make sure you keep to them. Alternatively join the tennis, squash or badminton league or play as a team. The more expensive health clubs have a Spa and a café for members to relax and unwind. Health clubs host social evenings so members can meet and get to know each other. To find gyms and health clubs in your area: www.abouthealthclubs.co.uk SOMETHING DIFFERENT? www.sports-clubs.net lists hundreds of clubs as diverse as bowls, kayaking and open water swimming. So try a diﬀerent strategy in 2013, join a club and make some new friends – friends who’ll cheer you on all the way to a healthier happier you. Kate Robinson ALONG THE THAMES

Chin

is it on your hol Forbidden City, Beijing

Reed Flute Cave, Giulin

y earliest experiences of travelling to China were based on the backpacking/ shoestring budget model of sleeping on various floors and eating very interesting local delicacies that, to this day, I am not sure what they actually contained. Suﬃce to say the world has moved on and so has China. The remarkable changes which have taken place over the past 20 plus years in China are clear to see, yet the country remains vast and beautiful rewarding visitors with; world-class sites including the Terracotta Warriors and the Great Wall; stunning scenery such as the limestone peaks of Guilin and the majestic Yangtze River; as well as a diverse culture and exciting cities such as Beijing, Shanghai and Hong Kong. If you are adventurous or like to book your own holidays the world famous Lonely Planet Guide may be all that you need to get yourself to and around China see www.lonelyplanetcom/asia . British Airways www. britishairways.com has flights to Beijing in March 2013 starting at £300.* Alternatively, until the end of March 2013 RT Holidays is running a special 10 night oﬀer to visit Shanghai, Beijing and Hong Kong from £999 per person. Visit www.rtholidays.co.uk . Travel company Cox & Kings, specialists in arranging

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luxury holidays to China www.coxandkings.co.uk , has highlighted the 'must see' top five places to visit. So dust oﬀ that bag, book a holiday and get packing!

Beijing Located in northern China, Beijing is the capital powerhouse of ancient history dating back over 3,000 years. This Far Eastern jewel is one of the great ancient capitals of China, so allow plenty of time to submerge yourself in this great city. A must see on any Beijing itinerary is the mighty Forbidden City. Situated in the heart of Beijing and built in the 15th century during the Ming Dynasty, the Forbidden City is one of the finest preserved imperial palaces in China. Stretched over 178 acres this UNESCO world heritage site features 90 palaces, courtyards, 980 buildings and 8,704 rooms. Marvel at the traditional architecture and imperial history before hotfooting it to Jingshan Park to see the panoramic view of the palace.

Xian Xian, the 'eternal city', is one of the oldest settlements in China. Here you can visit a 3,000 year old banpo village with archaeological remains dating back to the Neolithic Age. The Famen Temple holding the finger

ina

oliday wish list? Terracotta Army, Xian / Neal Coulsland

, Rice fields, Yunnan Province

bones of Sakyamuni, the founder of Buddhism, is a great attraction for Buddhist enthusiasts. Or if you seek an archaeological site that packs a punch, head to the Terracotta Army. Over 2,000 years old, the life size terracotta figures features 8,000 warriors and 670 horses positioned in battle, representing the armies that belonged to China’s first Emperor Qin Shi Huang.

The Yangtze River The Yangtze River, the third longest river in the world, is almost 4,000 miles long and entwines through 11 provinces. From glistening glaciers of the Tibetan plateau down to the rush of Shanghai, embark on a cruise to see some of its exhaustive natural beauty. Drift through the three mighty gorges Qutang, Wu and Xiling for one of the best views of soaring mountains and staggering landscapes in this oriental paradise.

Guilin Limestone pinnacles and luscious vegetation are the hallmark of Guilin. Featuring two rivers and four lakes in the south of China, Guilin is a region of beautiful bamboo groves, crystal clear waters and captivating caves. Enjoy a boat trip on Li River and flow past

picturesque traditional fishing villages. Alternatively, head down below to the subterranean world of Reed Flute Cave. Over three miles in length, the cave allegedly dates back 500,000 years. Illuminated with eerie stalagmites and stone pillars, Reed Flute Cave will captivate even the most well-travelled tourist.

Yunnan Province Oﬀ-the-beaten track, in the pocket of south-west China lays Yunnan, the sixth largest province. Yunnan is the perfect destination for the explorer who wants to get under the skin of this mysterious country, looking beyond lanterns, chopsticks and Chinese dragons. Yunnan is a trekker’s paradise and one of China’s best kept secrets. Delve into tropical rainforests featuring over 2,500 varieties of flora and fauna and 30 endangered species including red pandas and snow leopards. Venture towards Lake Dian filled with charming fishing villages and farmland, or head to the mountainous north-west to view the Three Parallel Rivers National Park. This watery gateway is a UNESCO world heritage site and where Asia’s greatest rivers Yangtze, Mekong and Salween collide in a staggering geographical wonder. Harriet Subramanian ALONG THE THAMES

Winter Hot List

Love Jeans

Although regarded as a casual staple in any women’s wardrobe it’s still an all time favourite. Get the right pair and you’ll never want to wear anything else ever again. A pair of jeans can be easily transformed into a glamorous outfit. Give it a makeover and team it up with a stunning blouse or a sparkle top and some killer heels.

Fur & Leather

Fake Faux or the real thing! - your choice but luxurious along with leather, whichever way you choose.

Velvet Magic Jeans, Michele at Swish Boutique www.Swishboutique.co.uk

Faux Leather Coat at Swish Boutique www.Swishboutique.co.uk

Savida Faux Fur www.dunnesstores.ie

Grey Faux Fur coat by Marble at No. 25 of Bourne End www.no25ofbourneend.co.uk

Hats and Scarves

Essentials that we often underestimate and neglect. Think of the leopard print scarf that has become a chic and timeless staple over the years. They have turned into powerful, sophisticated accessories and play an important part in any winter wardrobe.

Short Faux Fur coat by Marble at No. 25 of Bourne End www.no25ofbourneend.co.uk

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Dents at No. 25 of Bourne End www.no25ofbourneend.co.uk

Lynx Faux Fur headband www.whatsabouttown.com

Marisota Patent Black Boots www.marisota.co.uk

Next Black Stud Boots www.next.co.uk

St aw b ww W ver w. ork ry K ge er n tth bo ee ela ot Hi be s gh l.c om

Curvissa Ruched Tan Boots www.curvissa.co.uk

If you want to put your feet up this Christmas, do it in style. Knee-high boots are back, they are timeless, flatter most leg shapes and look great.

Timeless Riding Boot www.getthelabel.com

Walk it high

Jewels in the Crown You are the queen of Christmas and it’s only natural that you deserve the right jewels. Oversized pendants, cocktail rings, opulent earrings – they are all glamorous and have an amazing power to turn the simplest garment into something special.

accessories available at Swish Boutique - www.swishboutique.co.uk

No.

of Bourne End

No. 25 have more than Special Occasion Wear! Our Casual Collections are: Chianti, Lindi, Libra, Michaela Louisa and Marble. Also - Lots of accessories from Dents and Gaby's plus leather pumps by Riva

We’ve got wonderful labels that offer a selection of modern and exciting casual wear including accessories for any occasion. Tel: 01628 476467 5 Liston Court, Marlow

boutique

Open: Monday - Saturday 9.30 - 5.30pm & Sunday 11 - 4.30pm

25-27 The Parade, Bourne End, Bucks. SL8 5SB Tel: 01628 528877 E-Mail: Enquiries@No25ofBourneEnd.co.uk Web: www.No25ofBourneEnd.co.uk

www.swishboutique.co.uk

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Transform your hair colour this season Celebrity stylist Daniel Galvin, says “When you have the perfect hair colour, the first thing other people should notice is not the hair colour but the eyes,” he explains. “The hair colour makes that possible. When you have the wrong hair colour, the first thing people notice is your hair.” Colour commitment Galvin’s finger painting technique can add depth and movement, minus the pesky root re-growth, while chalking is a temporary way to dabble with brighter shades for parties or special occasions. “Hair colour needs to be as lowmaintenance as possible,” Galvin advises, “but grey hair will need to be covered every four to six weeks. “Condition of the hair is also paramount. You can be a little more experimental with short hair as it’s less damaged.” Be wary of so-called home colour semipermanents. Galvin warns: “Use a ‘pure’ semi-permanent. Level 2 has peroxide in it, which means it’s a longer-lasting semi permanent but it alters the natural hair colour and doesn’t fade back.” Seasonal switchover Just like your wardrobe, changing your hair colour with the seasons can give you an instant boost. But that can be achieved with a new tone or technique rather than a full overhaul. “You can have ‘in’ cuts but the most fashionable colour is whatever suits the individual person.” If you’re unsure about which colour direction to take, the head of colour at Errol Douglas Salon, Jessica Speechly, recommends a ‘seasonal strand strategy’.

She says: “Wardrobe decisions can be virtually pointless if there’s no complementary hair plan in place to blend with and make your clothes ‘pop’ the year round.” For autumn, she suggests warming up your colour, looking to darker tonal additions: “Blondes go golden, brunettes hint at red, and all hair types are steered towards rich, glossy warmth.” Maintain mode Whether it’s a professional job or a bathroom sink DIY, hair colour requires extra upkeep to ensure it looks glossy and vibrant. “Immediately after having your colour done, wait a couple of days before shampooing to preserve the colour,” advises celebrity hairdresser Andrew Barton. Invest in shampoos and conditioners for colour-treated hair that won’t ‘strip’ your new shade. “Protection and TLC are the secret weapons in keeping coloured hair looking great,” Barton says. “Commit to weekly conditioning masks to pamper and nourish the hair. Blonde hair doesn’t reflect shine as easily as darker hair so a quality hair care regime is essential.” Up the intensity of at-home treatments by using a plastic cap or warm towel to increase the temperature at which the product works. Between touch-ups, coloured dry shampoos are a great way to disguise tell-tale signs of root re-growth. By Lisa Haynes

Hair colour lingo - Here are the hottest hair crazes explained: • Hot Fringes - a solid fringe in a contrasting colour to the rest of the hair. • Dip Dye - only the ends, usually the last few inches of the hair, are coloured. • Finger Painting - using fingers instead 38

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of foils to give a natural, ombre eﬀect. • Chalking - a non-committal way to experiment with bright colours using chalk that lasts until you next wash your hair. • Double Glazing - a refresher for tired, dull-looking hair.

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The High Pony 1. Start with a cuticle smoothing blow dry by using a round bristle like Denman Medium Hot Curling Hairbrush (£8.68), and blast the hair with the nozzle of the hairdryer pointing down the hairshaft. 2. While the hair is still warm, rub a shineboosting serum in the palms of your hands and pull through the lengths. Try Wella Professionals Finish Shimmer Delight Spray. 3. Using a brush, gather up your hair onto your crown and secure with a snag free hairband. 4. Take a section of hair from the bottom of the ponytail, wrap it around the band and fix it neatly with a hair grip. For more information on how to create this style or any other contact Didonna on Tel: 01628 477292

February/March Deadline - 18th January T: 01628 771419 / M: 07711 887107 E: office@AlongTheThames.co.uk “Marketing is an Investment not an Expense”

CHIROPODIST Robert Kevan M.Inst Chp all general chiropody covered specialist warts, verrucas & fungal complaints latest Hi-Tech treatments No Pain, Highly Effective 4 Ravenshoe Close Bourne End Bucks SL8 5QP

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Getting the right look At Benefit Cosmetics it’s all about their signature brow arch - They arch 2 million brows a year! You don’t have to go to London to get gorgeous brows, the Windsor boutique has a brow bar that has team of Brow and Body experts who can carry out all your service needs. At the Boutique they oﬀer complimentary brow mapping. Brow mapping is a technique they use to determine where your brows should start, arch and end. They do this to ensure that every brow arch is tailored to the customers face and style. The Brow Arch is perfectly complimented by tinting the brows and lashes for added definition as it thickens and adds definition to the brow, it enhances the shape and it gives shine and gloss to the brow.

To style the th brows and perfect the look a range of products can be used: kit in

B Browzings: Best selling brow the th UK which comes with all the th tools including tweezers and an brushes you need for clean, smooth, perfect brows it cle even ev has a lesson for at home. Comes Co in three shades to complement every brow colour. com

High brow: A brow lifting and enhancing pencil that instantly adds a lifted look to the entire eye area. The soft, matte linen-pink pencil looks beautiful on all skin tones. It is now also available in a soft golden pink shade for a glowing high brow.

Reader’s Offer 40

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Instant pencil: This is your perfect brow pencil for f soft, subtle, long-wearing definition in an instant. It glides on easily and leaves in a natural natur powder-like finish. Where you go, your you brow pencil should follow! The spoolie tip makes blending a breeze.

Brows a go go: Crave beautiful brows, NOW? With this exclusive kit you can line and define your brows AND eyes wherever you go-go. It’s got everything you need for a professional eye-look anytime, anywhere

Along The Thames and Windsor Benefit Cosmetics have teamed together, to oﬀer, one lucky reader the chance to experience the fabulous trio of a lash tint, brow tint and signature brow arch followed by a face date make up lesson for a look of their choice. For your chance to win this experience please send your details to oﬃce@alongthethames.co.uk by 11th January

Lifting the Lid on Tired Eyes

ou can tell a lot about a person by looking at their eyes. They really are the windows to the soul. Unfortunately, the skin around the eyes is the first to show signs of ageing because it’s thinner and has fewer oil glands making it drier and more vulnerable to wrinkles and sun damage. As we age, our skin looses collagen, elastin and fibrillin, all of which play a huge part in the skin’s firmness and bounce. Once we lose these, fines lines form, and eventually, if left untreated, deeper lines appear. The skin around the eye area is on average three times thinner than facial skin and the thinnest on the entire body. Hence, it is more sensitive and fragile. The fact that our eyes express nearly every emotion and are in constant motion as they follow the m the movements of the underlying muscles also stresses the area. Combine the natural ageing process with the cold, dry weather and chances are, at this time of year, your eyes will look tired and winter-weary. Fortunately, a walk through any beauty department will prove there’s no shortage of eye products to treat them - according to research we spend over £65 m on them - but, alas, the majority won’t give you the results you’re looking for. The problem is that because the skin around the eyes is more delicate than that on the face some products - especially heavily loaded anti-ageing creams– can be too thick and irritating. Also, despite what they claim eye creams won’t get rid of suitcases under your eyes or completely banish black circles. However, a good product used regularly can smooth fine lines, boost hydration and tighten skin. So which ones are best?

BEST FOR FILLING IN FINE LINES Look for creams which are designed to fill light wrinkles and lines around the eyes temporarily. They typically contain hyaluronic acid, antioxidant vitamins and peptides to plump out fine lines. They’re good for a quick fix and will make lines look softer

www.clarins.co.uk

Look for Wrinkle relaxing peptides will smooth lines if you use them regularly as part of your beauty routine. Another trick to disguise fine lines is to apply a primer first. BEST FOR PUFFY EYES/BAGS Look for Creams/gels, which contain caffeine, work to narrow the delicate vessels around the eyes to discourage fluid from pooling, also peptide rich products will help strengthen skin. Eye masks are much more effective than creams or gels at getting rid of puffy eyes and a good rescue remedy after a heavy night.

Look for Ceramide helps maintain hydration and can tighten skin, but remember a little goes a long way as it can be over drying.

Look for Ingredients like Coenzyme Q10, retinol and peptides which will help skin cells to regenerate

₂₀ml ... £₂₈

BEST FOR WRINKLES /CROW’S FEET

BEST FOR ANTI AGEING

BEST TO IMPROVE SKIN TEXTURE

Clarins Eye Contour Gel - treats puffiness and dark circles while soothing and protecting. Containing 4 super-active organic plant extracts - gingko biloba, rose water, cornflower and camomile

but the eﬀect will only last for a few hours.

DON’T FORGET TO REMOVE YOUR EYE MAKE UP? After all, going to bed with your make-up on is the number one skincare NO! It’s often tempting to fall into bed and forget to remove make-up but the delicate skin around your eyes won’t thank you for it in the morning!

Angela Langford “I Can See Clearly Now” eye make-up remover natural & organic skincare brand. Containing Argan, Thistle, Jojoba and Castor oils. Gently removing your eye make-up, including stubborn waterproof mascara while softening & nourishing the delicate skin around your eyes. £₁₁.₇₅ www.angelalangford.com

Clarins Skin Smoothing Eye Mask- treats the morning after the night before eyes rescuingtired and puffy eyes ₃₀ml ... £₂₉.₅₀ www.clarins.co.uk

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Some additional products to assist with perfecting your brows at home Rapid Brow Sparse, overplucked or unmanicured brows can hide beautiful eyes and harden your face. RapidBrow’s job is to restore healthy, full brows so you can reveal your true beauty. RRP: £37.00 - Available from Boots and www.onestopbeauty.co.uk

i-groom Comes in a neutral shade to suit everyone with a unique triangular pencil tip ideal for all shapes of brow and a built-in eyebrow brush to groom brow hairs into place. RRP: £15.50 - Available from www.newcidcosmetics.com

Liz Earle Brow Pencil Define and Fix This dual effect pencil defines and fixes eyebrows perfectly – use the pencil, in a subtle shade of brown, to trace the eyebrows and then fix them using the transparent gloss.

Comes in 2 shades - fair and dark - The smooth, water-resistant formula will allow you to create the perfect shape and brow definition. Enriched with natural source vitamin E. RRP: £11 - Available from www.uk.lizearle.com

RRP: £4.50 - Available from www.bcidirect.com

Nair® Brazilian Spa Clay Facial Wax Strips Designed to suit the contours of the face and allow for hair removal in smaller areas, such as the eyebrows or the upper lip. Gentle enough to leave your face soft and glowing, yet effective enough to leave your skin hair-free, whilst skin is invigorated with a natural blend of key ingredients including mineral rich clay, soothing mango butter and nourishing acai. RRP: £5.69 - Available from Boots, Asda, Sainsbury’s and Tesco

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Affordable Private Dental Care

Protect your most valuable health asset Just £13 per month Your teeth and gums will last you a life-time and they play a crucial role in your overall health and well being. Your systemic health and your social life depends on them. A beautiful smile is a major success factor in any Job or Interview. Aﬀordable Private preventative plan encouraging regular dental care

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On the hunt ... The shooting season is still going strong, although not everyone enjoys the hunt; clay pigeon shooting is for those who want to get competitive.

The CPSA regulates the standards of safety and competition at 450 aﬃliated and registered grounds around the country.

Clay pigeon shooting is the art of shooting at special flying targets, known as clay pigeons or clay targets, with a shotgun.

A shotgun is a smooth barrelled gun - with barrel length in excess of 60.96 cm (24 inches) and a barrel with a bore not exceeding 5.08cm (2 inches) - and either has no magazine, or a non detachable magazine incapable of holding more than two cartridges - and is not a revolver gun.

To own or possess a shotgun a shot

For all your Country Sports needs, including clothing, shoes, rifles and more, visit Emmett & Stone Country Sports retail outlet at Wilton Farm, Little Marlow, Bucks, SL7 3RR or our new online shop at www.emmettandstoneshop.co.uk. Tel: 01628 474187 Email: sales@escountrysports.co.uk Easy access from both the M4 and M40 with plenty of parking 44

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Get in touch with the following to see how you can get involved; http://thebigshoot.co.uk/ http://www.claypigeonshoot.co.uk/ http://www.adventure001. com/clay-pigeon-shootingbuckinghamshire.htm http://www.hornetsg.co.uk/

Waistcoats: the perfect gift for those who enjoy Clay pigeon shooting. Here is a sample of the stock we carry

Tupelo Waistcoat, Seeland

Clay pigeon shooting is currently enjoyed by everyone, from 9 to 90. It is a hobby that can be enjoyed with just a few friends on a very informal basis, in a more organised fashion at a local gun club or shooting school, or at competition level from registered CPSA events to County, Regional, National and International competitions including the Commonwealth and Olympic Games.

For clay pigeon shooting at CPSA registered events and CPSA aﬃliated grounds, the maximum permitted bore of shotguns is 12, equivalent to 0.729 inches diameter. Barrel lengths typically vary from 26 to 32 inches, and side-by-side, under and over and single barrelled two shot semiautomatics are commonly used. Pump action guns are generally considered unsuitable for clay pigeon shooting.

Participants in the sport come from a wide variety of social backgrounds with a particular increase in the number of women and children coming into it, making clay pigeon shooting more and more a family orientated sport.

Weston Club Waistcoat, Seeland

The terminology commonly used by clay shooters often relates to times past, when live pigeon competitions were held; although such competitions were made illegal in 1921.

gun certificate is required, which will also require a police inspection of the storage security, usually a steel gun cabinet. Newcomers may borrow shotguns under supervision at many CPSA grounds oﬀering coaching, without the need for a licence, under Section 11(6) of the Firearms Act 1968. This allows novices to fully participate before investing in guns and security.

MENS & LADIES COUNTRY CLOTHING MENS & LADIES WALKING BOOTS MENS & LADIES FOOTWEAR WALKING POLES & STICKS FINE LEATHER GOODS RIFLES & AIR RIFLES AMMUNITION SHOTGUNS KNIVES GIFTS

WILTON farm . marlow road . little marlow . buckinghamshire sl73rr

01628 474 187 www.escountrysports.co.uk ALONG THE THAMES

David Levenson

Festive family fun with the National Trust at Cliveden Take time out from the hustle and bustle of a packed high street, and indulge in a day of traditional festivities at Cliveden near Maidenhead. Make the most of the winter by exploring frost-jewelled corners of the gardens or get in the Christmas spirit with a visit to Father Christmas.

The gardens at Cliveden are open every day from 10am until 4pm until 23 December. The whole estate is closed from 24 to 26 December, but reopens from 27 to 31 December, 10am to 4pm. Normal winter admission charges apply.

Begin your family’s Christmas celebrations with a visit to Father Christmas who’ll be visiting Cliveden every December Saturday and Sunday before Christmas. A special garden trail will lead you to Father Christmas’s grotto where the man himself will welcome children, receive ‘wish lists’ and distribute gifts (£4 per child).

Father Christmas Trail and visit: 1, 2, 8, 9, 15, 16, 22, 23 December, 10am – 3.30pm. Normal admission charges apply plus £4 per child for the trail and visit to Father Christmas (including gift). No booking required.

Cliveden’s gardens create a magnificent winter landscape, filled with unusual and rare objects to encounter, from bird-shaped topiary and Egyptian stone baboons, to the popular Storybook Play Den and Maze. For a more invigorating walk, head further afield through the woods and enjoy views into the valley and of the snaking River Thames below. After a leisurely stroll, you can treat yourself to a steaming cuppa with a cake or pastry in the Dovecote Coﬀee House which is open 7 days a week or at the weekends, pop into the Orangery Café to enjoy a hearty lunch. If you’ve got a little bit of shopping left to do, you’ll find gift ideas for all the family in the shop. To add a special something to your festive decorations this year buy some fresh holly or mistletoe cut from the estate or take home a locally grown Christmas tree. 46

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For further details about events, opening times and admission prices please visit www.nationaltrust.org.uk/cliveden. Cliveden, Taplow, nr Maidenhead, Buckinghamshire SL6 0JA, Tel: 01628 605069

Clivden in the Snow

h c a o c s e t r A e r t g a e Th ta The original largest and still the best part-time performing arts schools in the world. For 4-18 year olds, after school, at weekends and holiday workshops.

Stagecoach Henley, High Wycombe & Marlow are now taking bookings for next term.

Call 01494 533203 email: highwycombe@stagecoach.co.uk www.stagecoach.co.uk/highwycombe www.stagecoach.co.uk/henleyandmarlow

T C A ! E C N A D SING!

NOW!

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4 last minute gifts for kids Merowings Kids Giant Caterpillar The playful nature and cute personification of the caterpillar series, with their vibrant colours and soft fabrics, inspire children in a variety of ways. One minute they re enjoying gambolling and romping around and the next snuggling up with them.. Price: 129,95 http://shop-merowings.de/shop/ product_info.php?info=p323 www.merowings.com - + 49 711 6016 238

Create Your Own Graﬃti T-Shirt Includes 8 high quality bright permanent fabric markers for jazzing up old boring t-shirts, converse, caps or bags!. Colours can be air-cured for 24 hours or fixed immediately by ironing. Once fixed, colours are permanent and can then be machine washed or dry cleaned. T-Shirt not included! http://www.houseknutsford.co.uk/ products/create-your-own-graﬃti-t-shirt Price: £5.95 www.houseknutsford.co.uk - 01565 633 141

Pocket Pal Hotties Uber soft and cuddly hottie with it s cutesy little pocket pal peeking out? Designed & made from faux fur in the UK & available in 4 styleshttp:// www.foundhomestore.co.uk/products/ pocket-pals-hot-water-bottles Price: £40.00 www.foundhomestore.co.uk - 01227 277332

Ballerina Bookends A pink ballerina, completely handmade and personalised just for you www.topthatcards.co.uk - 01617 643240 48

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Your questions answered by the experts at MyDaughter.co.uk, the first website dedicated to helping parents raise happy, fulfilled girls. Question: Can I help my daughter have a wider circle of friends? and My 5 year old finds it hard to form new friendships. She is very close to a particular girl in her school. However, that girl has a big group of friends and doesn’t spend as much time with her as my daughter would like. This is causing issues between the two and my daughter is feeling lonely and vulnerable. What can I do? Would changing school help? Answer: It’s important for young girls to have a wide social group. Help your daughter to make friends with others in her class by inviting them over to play, taking them to the park, asking them round for tea and so on. You might want to get to know some of the parents too. Don’t make asking about friendships the first thing you do when you collect her from school. At home, teach her to play games and have fun. Talk to her about how it’s good to play with diﬀerent people, and that playing with one child doesn’t mean she’s no longer friends with another. Speak to your daughter’s class teacher and ask if your daughter plays with other girls. You may be reassures that she does. Encourage your daughter to explain how she feels to her teacher so the teacher can mediate. Friendships are an important part of girls’ lives and there may be more issues as she gets older. Changing schools at this stage won’t help as she needs to learn how to deal with the ups and downs of friendships. This month’s advice is given by Sarah-Jane Styles Francis Holland School (Sloane Square) and Hina Thaker Northwood College. If you would like to ask a question please email us at oﬃce@AlongtheThames.co.uk

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s r a t S

December: The love planet Venus and communicative Mercury remain in passionate Scorpio for the first half of the month - exciting times at Christmas parties! The warrior planet Mars, is now in practical down-to-earth Capricorn, hopefully enabling us to get all those ‘must-finish’ projects done before Christmas. The new moon in Sagittarius on the 13th is a powerful time to start looking at your plans and your goals for 2013. Let go of the old so that inspirational and exciting energies can kick start your new ideas? The Winter Solstice on the 21st marks the end of the Mayan calendar, and many doom forecasters say it heralds the end of the world! I don’t think so - this special time illuminates beginnings and endings of many things; on such a powerful day an abundance of creative

and productive energy becomes available to us all January: Let’s see what’s happening in the heavens during the first month of 2013. The January new moon falls on the 11th in the ambitious sign of Capricorn New moons always signal new cycles and opportunity for changing circumstances. This one highlights a need to find a good balance in all areas of life, particularly between public and private life. The Sun in Capricorn encourages everyone to be productive and responsible. The full moon in Leo on the 27th promotes creativity, and as motivational Mars stays in quirky Aquarius all month any new and innovative ideas can be put into practice. Jupiter, the planet of abundance and growth continues to move through Gemini until the end of June. Where is Jupiter in your personal birth map, and where in your life can you expect joy and good fortune during 2013?

Aries

Cancer

Three planets in passionate Scorpio stir things up for fiery Aries, indicating an adventurous month ahead! The new moon in Sagittarius on the 13th highlights a stronger need for personal freedom and laying down solid plans for distant objectives in the New Year. Mars, your ruler is in practical Capricorn, an excellent combination! January is an energetic month and highlights broadening your horizons and communicating on a much grander scale. Motivational Mars, your ruler, continues the energetic theme and travelling through innovative Aquarius, sets the scene for new and exciting encounters and dynamic networking.

December’s new moon on the 13th is very significant and brings lots of dynamic energy for you to work with. Your health and career matters will be highlighted and it’s very important that you set the pace for whatever needs changing in these areas of your life. Venus shines on love and passion – delightful! January: Relationships and love affairs are important issues for Cancerians this month. Transformational changes are in the air and some deep introspection will be necessary. The new moon on the 11th brings dynamic energy and you can make constructive decisions that will certainly benefit your year ahead.

March 21 - April 20

Taurus April 21 - May 21

Abundant Jupiter in Gemini brings new and exciting ideas for Taureans this month. There is also a strong possibility that there will be an increase in income, welcome the abundant Universe and let the finances flow! Responsible Saturn in Scorpio ensures that a relationship could get serious. January: Jupiter in Gemini making excellent links with Mars in Aquarius, and encourages you to broaden your horizons, open your mind and look at things you may have held on the back burner. Venus, your ruling planet, moves to ambitious Capricorn on the 9th encouraging and inviting you to take up this new pace.

Gemini

June 23 - July 23

Leo

July 24 - August 23

Saturn, Venus and Mercury are all in Scorpio and they light up your home and domestic life. Any ideas for new and exciting changes in these areas could now be ready to implement. The new moon on the 13th is very important for you, it sets a new agenda and it’s a very strong time for creativity. January: The Capricorn new moon that sets the tone for the New Year on the 11th kicks off a transformational time for ambitious Leos. All areas of your working life will need a review now as you prepare for a new productive phase in your life. Things begin to fall into place after the full moon on the 27th.

Virgo

May 22 - June 22

August 24 - September 23

Relationships are high on the agenda this month. You may have more energy to pursue a new relationship, or put some energy back into an existing one. The new moon in Sagittarius on the 13th heralds significant change and new beginnings, possibly in many areas of your life. Although challenging, go with the flow! January: The New Year begins with Mercury, your ruler, switching from practical Capricorn to innovative Aquarius on the 19th. How can you plan your year ahead maximising your talents and your potential? The monetary area of your chart is also emphasised and rearranging certain finances may be necessary.

Hard working and practical Virgoans can use the powerful energy of Mars in Capricorn to finish all their creative plans before the holiday season starts. Things that aren’t working can benefit from reorganisation now. The new moon in forward thinking Sagittarius on the 13th signifies new beginnings with the focus on change. January brings love, romance, friends and your social life into focus. Mercury, your ruler in practical Capricorn ensures that you divide your time wisely in order to find a good balance. With Saturn now in the communication sector of your chart, an in-depth review of how you get your message across is due.

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Libra

Capricorn

Your ruling planet, Venus in passionate Scorpio highlights the financial sector of your chart; it could be a very beneficial and lucky month for Librans! The Sagittarian new moon on the 13th allows you to present your ideas with lots of enthusiasm and confidence, which ensures that they are admired by those around you. January: Domestic and family matters are in the spotlight for the first half of January and normally indecisive Libra may have to make some important decisions on the home front. Harmonious Venus, your ruler, is in optimistic and expansive Sagittarius, you’ll be looking at things with much broader vision than in the past.

Assertive Mars occupies your sign until the 26th and gets you feeling on top of your game. Your intuitive powers should also be working well for you this month and you should begin to trust your instincts about relationships and partnerships. A boost of energy comes along with the powerful full moon on the 28th. January brings some introspective times for ambitious Capricorns. Mercury in your sign encourages more soul searching, but with the exciting possibility of extended insight and new vision for 2013. The new moon on the 11th brings a new sense of confidence as career opportunities come your way.

Scorpio

Aquarius

Three planets in your sign ensure that this is a pivotal month with lots of powerful energy to work with. The new moon on the 13th illuminates the financial sector of your chart; you might need to check out monetary matters. Stern Saturn demands restraint, but also allows you to build solid foundations for a great future. January: The New Year begins with some restless energy as energetic Mars in Aquarius stirs up the domestic sector of your chart. Ideas and communications are also highlighted, particularly at the new moon on the 11th. Make sure you use this productive cycle for planning and then following up with decisive action.

Friends and friendship groups are all the focus of the month for Aquarians. Difficult or complicated dealings with others tend to improve after the new moon on the 13th. Your ruler, innovative Uranus, stirs the communication sector of your chart, indicating that professional matters are also in strong focus. January sees lots of change for Aquarians as motivational Mars charges through your sign. Harmonious Venus, the love planet, moves to the most introspective area of your chart. With your ruler, the unpredictable Uranus making waves in the communication department, you may be surprised at what you agree to!

Sagittarius

February 20 - March 20

September 24 - October 23

October 24 - November 22

November 23 - December 22

The powerful new moon in your sign on the 13th puts the focus on an entirely new you! Pivotal Mars in Capricorn expects long term goals to be reviewed, and as you are brimming with renewed energy and confidence this is a great time for being assertive and direct about getting what you desire. January starts on a serious note as Mercury, the Sun and transformational Pluto all transit the monetary sector of your chart. A big review is necessary, but with abundant Jupiter in your opposite sign you are on target to find new and exciting ways of using all your potential and increasing finances.

Make 2013 your best year yet – contact me now for a personal forecast for the year ahead. Is your life mapped out? I can show you how to make a future that fits your authentic personality. I’ll Inspire and motivate you to discover your purpose and achieve the personal transformation you desire in order to create your vision and manifest your goals. As a trained life coach and a Bach flower essence therapy practitioner, I oﬀer a full motivational and transformational coaching

December 23 - January 19

January 20 - February 19

Pisces

Plans for long distance travel and changes in your professional life are in the spotlight during December. Feeling rather restless you may well be motivated to open your mind to new and far reaching ideas. The 13th brings surprises as the Sagittarian new moon illuminates a pivotal position at the highest point of your chart. January: The New Year begins with exciting new opportunities on the horizon in many areas of your life. Career, home and finances are all in focus and you may find it hard to keep up with so much dynamic energy. Things become much clearer after the new moon on the 11th, it’s time to state what you want!

programme. Your unique personal birth map can help you to plan your year ahead. Gain clarity and insight by tuning into positive and productive planetary cycles. I work with clients all over the world and all my consultations are available by telephone or Skype. Please contact me for more information. Tarot card readings for wisdom and guidance are also available. Christine Chalklin - Inspirational Astrologer, Life Coach and Business Consultant, www.RestyleYourLife.co.uk Christine@RestyleYourLife.co.uk

Telephone: 07813 483549 ALONG THE THAMES

Country Wise Winter feeding for Garden Birds December and January are the hardest months for our garden birds. Shorter days coupled with the possibility of a covering of snow or ice, makes the task of gathering food a difficult one.. More than at any other time of year, winter is the time when garden birds need your help the most. A free hand out of food is always welcome but at this time of year it can mean the difference between life and death. Most of the birds we see near our dwellings are former woodland birds. They now inhabit our man made woodlands in our parks and gardens. Most of the birds you are likely to see are the woodland species. Blue Tits and or Great Tits, Robins, Greenfinches and Chaffinches are most numerous, therefore most likely to visit for gifts of food. Most likely, but by it’s by no means a certainty. That’s what makes this such a fascinating pastime; it is that almost anything might drop in. We don’t put out food for Sparrow Hawks but one visits our garden quite regularly to pick up the odd Blue Tit snack. What about a Red Kite perhaps a bit to everyday or perhaps a Ring Necked Parakeet, both birds regularly visit gardens in our area. Getting started is easy. You can either spend a small fortune on state of the art birdfeeders and specially 52

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prepared seed from specialist suppliers. On the other hand you can scatter food on a dry bit of path or wood and use your kitchen leftovers, such as bruised fruit, cheese or baked potatoes, to entice in the birds. At first you won’t know what to feed or how but help is at hand. The Royal Society for the Protection of Birds (RSPB) and locally Berkshire Buckinghamshire and Oxford Wildlife Trust (BBOWT) have some great resources. As do the seed suppliers, most will give advice about what and where to feed. Once you are hooked, the other good investment is a Garden Bird guide. These come in a vast variety of shape, sizes and prices but all will help you get to know your visitors. Position you feed carefully, otherwise the local feline population end up having a bigger feast than the birds. Make sure your food is out early in the day. Birds that have survived a cold night are on the lookout for a quick energy top up. Stock the area again a while before dusk so they can feed up again for a long cold night. We would like to thank all the people who read our Country Wise articles and would like to wish everyone Seasons Greetings. Mark and Jacky Bloomfield

Charala Dieback - Charlara Fraxinea Chalara Fraxinea

responsible for ash dieback within the UK is a quarantine pathogen under national emergency measures; it is important to report any suspected cases to the relevant authorities. The disease caused by a fungus known as Chalara Fraxinea, causes premature leaf loss and crown dieback in ash trees which can ultimately lead to death in infected

trees. Ash trees suďŹ&#x20AC;ering with symptoms from Chalara Fraxina are increasingly being found across Europe and now have been confirmed at over 100 locations throughout the UK to include Wales and Scotland.

control presently consists of felling infected trees and burning on site. Infected debris and wood should not be moved and all tools and equipment used must be sterilized to further prevent spread.

Ash trees with withered tops and shoots are typical of infection. Other symptoms include twig and branch dieback and dark spots on the bark or leaves.

If you have ash trees on your property, please call Bartlett Tree Experts for a consultation today. We can assist in identifying ash dieback and safely removing trees if required when needed.

As infection spreads rapidly,

A Complete and Comprehensive Tree Care Service since 1907 For over 100 years, Bartlett Tree Experts has led both the science and services that make your landscape thrive. No matter the size or scope of your needs, our arborists bring a rare mix of groundbreaking research, global resources and a local service approach to every task at hand. Trees add so much value to our lives; Bartlett adds even more value to your trees.

Tree & Shrub Pruning | Planting | Tree Removal Tree Stock Surveys | Woodland Management Health & Safety Reports | Disease & Insect Control For a free consultation please contact your local arborist

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Gifts for the green-fingered this Christmas

Novelty Kneepad - (£4.99, www.

2 3

gettingpersonal.co.uk): Ideal for green-fingered friends and family, a practical gift with a fun twist. Place the foam kneepad down anywhere in the garden and save those aching knees. Available with a range of novelty phrases.

Willow Gift Basket - (£24.99, Thompson & Morgan, www.giftstm.com, 0844 573 6011): This yummy hamper is packed with luxury goodies, from oldfashioned traditional recipe biscuits and preserves to creamy fudge. Each product is made in the UK from the finest natural ingredients and presented in a reusable woven basket finished with a satin ribbon.

Boppers High-top Welly Trainers - (between £34.99 and £39.99, available from garden centres and retailers across the UK): Fed up with gardening wellies? Briers has brought out these new, shiny-finish high-top welly trainers to combine casual, practical footwear with a colourful splash of fashion. Available in four PVC colours - pink, purple, black and red - they're a funky way of being splash-proof and stylish at the same time.

Large Tree Dismantling Tree Thinning and Pruning

Tree Felling and Shaping Fruit Tree Maintenance

Stump Grinding and Logs

Ash Dieback Disease

01628 878393 www.calibratree.co.uk

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The local media have indicated the infestation has spread closer to home, as report of an infected Ash has been found near Maidenhead. It is a disease that aﬀects European Ash (or Common Ash), Weeping European Ash, Narrow-leafed Ash, Manna Ash, Black As, Green Ash, White Ash and Manchurian Ash. This can be found in woodlands, parklands, ornamental

gardens and back gardens. The most common visible symptoms of a tree being infected are bleeding sores and cankers on the bark and discolouration of the underlying sapwood. If you have any concerns about your Ash trees, please give Calibra a call and we would be happy to come and have a look and oﬀer some advice as to what the next course of action would be.

garden design

Coleby & Faulkner

On form for Winter.... During the winter months gardens are stripped back to their barest bones and a gardenâ&#x20AC;&#x2122;s layout and structure really comes into its own. The lines of the hard landscaping, the permanent features, architectural plants, and hedges all have a role to play in providing a pleasing winter picture. Garden ornaments will seem more prominent in this winter landscape, a simple well-placed urn or obelisk can also catch the eye and punctuate the space. Leaving herbaceous plants and grasses standing with their seed-heads gives a softer more natural look and gives a birds a treat during the lean winter days. Clipped evergreen plants can provide bold statements ... columns, cones or spheres using traditional box or yew takes some beating.

creative design solutions : project management : horticultural specialists : consultancy

passionate about gardens

call Jill 01628 482820 or Vanessa 01628 477685

www.colebyandfaulkner.co.uk

True Costs of Transport for SME’s

Bottom line costs are critical for small and medium sized businesses (SMEs) and with budget planning on the doorstep for 2013, Along the Thames will feature a series of articles on trends, tips and information aimed to help SMEs stay on top in 2013.

year. With 91 per cent of SME decision makers surveyed saying that their business requires a form of transport within working hours, it is clear that transport remains a fundamental part of doing business for SMEs and cannot be ignored.

The first in the series looks at the true costs of transport and wastage to SMEs and just how many business decision makers are aware of these costs, as well as the potential savings that could be made by adopting a flexible model. New research published by Zipcar, the UK’s largest pay-as-you-drive car network, reveals that company owned vehicles sit idle for a staggering two thirds (63%)1 of business hours per week.

However, company owned vehicles often sit idle for the majority of the working week, and almost a third of businesses (29%) estimate that the majority2 of their transport costs are generated from company owned vehicles - there are clear savings to be made.

With a focus on bottom line costs critical for survival within the current climate, Zipcar’s research, carried out with YouGov, shows that 17% of business decision makers are completely unaware of total annual company costs spent on transportation. This important expense line frequently lacks visibility and this means that costs can escalate rapidly. The research suggests that transport is an area where costs could be significantly reduced by moving towards more flexible, cost-per-use models. The research explored the most popular modes of transport and how much these cost SMEs each 56

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Fairfax Hall, Co-Founder Sipsmith Independent Spirits, comments “Zipcar for Business has enabled us to make 20% savings in comparison to owning our own vans. As our business has grown, Zipcar has grown with us, allowing us to easily and eﬃciently expand to making more deliveries to more customers, more often. Rather than purchasing a fleet of vehicles, using Zipcar allows us to reinvest every last penny of our capital back into the business to drive growth, confident in the knowledge there will always be a vehicle road-worthy and on demand to service our customers.” The research also highlighted the top three key considerations for SMEs when weighing up the transportation needs of their business, with convenience proving more

important to small business. The top three considerations are: Convenience (71%) Overall cost (68%) Flexibility (56%) A third of SME respondents said that their business is operating with no transport policy in place at all. Andrew Edgar, Head of Zipcar for Business UK, Zipcar, said, “Managing transport costs can become complicated for SME businesses, which often need to scale up or scale down quickly, based on fluctuating demand. It’s not surprising to find that money is being wasted and transport costs are not being managed as eﬀectively as they could. “Our aim is to educate businesses on the alternative to ownership and leasing. By joining a pay-as-youdrive car network, businesses can make use of over a dozen vehicle makes and models on a pay-per-use basis – be it an Audi for an important client meeting, or a Transporter van to make deliveries, both the hassle and the time of managing transport and the associated costs can quickly be removed.” For more information on Zipcar visit www.zipcar.co.uk/business. Harriet Subramanian 1 All figures, unless otherwise stated, are from YouGov Plc. Total sample size was 506 SME decision makers. Fieldwork was undertaken between 24th-27thSeptember 2012. The survey was carried out online. 1This was calculated as the median (50% of respondents) of ‘What % of the working week is your company owned car used for’ fell within the more than 10, up to 15 bracket. Based on the average working week of 40 hours, the average unutilised time was found to be 63% 2 91-100% of their transport costs

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Accounting Book Keeping Compliance

ABC Book Keeping & Accounting Services Ltd

Join us for an informal gathering of like minded business professionals, while having a cup of coffee. Open to both men & women. NO JOINING FEE.

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Share ideas - exchange information - join our community

Mobile: 07711 803243 Tel/Fax: 01628 476111 Email:office@abcacc.co.uk Website: www.abcacc.co.uk

12 Quoitings Drive, Marlow, Bucks, SL7 2PE.

Marlow - 9.30 - 11.30 am Danesfield House Hotel on 2nd Thursday of the month Maidenhead - 9.00 - 11am Temple Golf Club on 3rd Thursday of the month

Join us in January for A ‘New Year kick-off Open Networking Forum’.

Business Biscotti promotes working in a way that is .flexible, mobile, collaborative and digitally in touch

Monday 14th January at 7.30pm at the CIM.

For more information or to join us on line visit

Our meetings are held at The Chartered Institute of Marketing (CIM), Moor Hall, Cookham SL6 9QH. Meet from 7.00pm for networking and we start promptly at 7.30pm on the 2nd Monday in the Month For more information, please visit us at www.tvbwg.com

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a new year - a new you amazed at how much free adult learning is available to us (the BBC have quite a range of options available online), and there are many other options from the National Careers Service, where you can enrol for a Lifelong Learning Account and access their Action Plan and other tools.

New Year will dawn soon, and it is time to think about our New Year Resolutions.

Along with the usual suspects (losing weight, going to the gym regularly, cutting back on our excesses and the rest), how about considering something diﬀerent this year? Could you think about investing in you and your learning? You would be

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about being sat behind a desk at school being taught “stuﬀ”, and it certainly is not just about books. Learning provides opportunities to discover new skills and to acquire knowledge; it helps us to learn more about ourselves. It can help keep our faculties sharp; exercising the brain. So here are five top tips for getting the most out of your learning:

It is interesting to me when I work with people to be the best they want to be, so often the things they think are holding them back are giving them positive side effects that they are unaware of. I once worked with someone who was desperate to give up smoking. By not doing so, she was getting a positive side effect of spending short but quality time with her boss during their smoking breaks. Having identified that this was an important positive side effect for her, we worked on other ways of getting quality time with her boss that did not involve cigarette - she was able to give up smoking two months later.

 Pick the right form of learning for you. Whether attending a class, reading a book, surfing the web, or getting hands-on.

What are the other benefits of learning? As adults, we get to choose what we want to learn and the skills we want to develop. It is no longer

Be bold in your Resolution, and good luck!

 Be adventurous; try different things.  Remember you are learning. Something may not go quite right the first time you try it. This is okay; learn from what didn’t work and try again in a different way.  Enjoy the here and now of learning and let the end goal be secondary.  Don’t be afraid of change and the opportunity to do things differently.

Phil Walker

Mediation or Litigation? Did you know that more couples break up in January than any other month in the year? This means that for many couples the beginning of the year is a make or break time for their relationship. Traditionally divorcing couples would have engaged a lawyer each and let the lawyers fight over the details, which is a costly and time consuming process. This often left couples angry and bitter towards each other which inevitably had a negative impact on any children from the marriage. There is an alternative. Over the last 20 years family mediation has become a more easily accessible process and recognised buy all concerned as a helpful way to start: although saying that mediation can be sought at any point in the legal process of divorce, however increasingly couples are being asked to seek mediation before going down the litigation route. In the legal aid system it is a requirement

that couples try it out first. From this one might assume that mediators and lawyers might be in conflict over business: not so. Lawyers generally value the mediation process and are now required to recommend, to their clients, trying it first. The relationship between most lawyers and mediators is a co operative one working together to ensure that reasonable fair agreements are made between the two parties that can be ratified by the court. Many family lawyers are also trained mediators, although they cannot be both for the same client.

who can become embroiled in the conflict. The benefits of family mediated agreements are that they evolve from a focussed discussion and negotiation where the mediator can ensure that everyone gets heard and couples and children can feel that they are allowed to love both their parents. In addition mediated agreements can be remediated or changed as circumstances change. It is important to remember that everyone is diﬀerent and experience things diﬀerently so what is helpful for one person may not be for the next.

The ways in which mediation can help seems to be mainly through the couple themselves being responsible for making the decisions that form the agreement. Having a facilitated discussion enables couples to keep the lines of communication open

The court process can often feel a bit like a blunt instrument delivering a decision that possibly no one is happy with, whereas the mediation process can feel more user friendly with trained professionals that want to help the people involved come to a workable agreement that they can live with.

suﬃciently for them to come to agreement on issues that can be highly emotive, which is crucial when there are children involved,

Dr Shelagh Wright

D Sys Psych

Shelagh Wright

Doctor Shelagh

Systemic and Family Psychotherapist and Family Mediator

Need help with: • • • •

Eating Disorders Depression Anxiety Couple Issues

Dr Shelagh is now on MarlowFM every Tuesday 9.30am to 12pm on the Health Show

• • • •

Relationship Issues Family Relationships Communication Difficulties Adolescent Issues Telephone: 01628 509041 Mobile:07956 495365 Email: info@drshelagh.com . Web: www.drshelagh.com Siena Court Broadway Maidenhead SL6 1NJ ALONG THE THAMES

Marlow Rewards loyalty programme At a time when businesses and consumers alike are feeling the squeeze, Marlow Town Council are focused on ensuring that the Marlow businesses thrive and the town remains the vibrant place it is. As an incentive to get residents and workers to shop in the town, the Council have supported the launch of Marlow’s own loyalty programme, Marlow Rewards. Businesses in Marlow are being invited to join the shopping loyalty programme to give people the opportunity to save money every time they shop in participating businesses. This unique programme adds to a community fund every time a card is bought and then allows cardholders to access special oﬀers and incentives when shopping in Marlow Rewards retailers as well as over 200 national brands. We think it is important to reward people who choose to support local retailers, and help to keep the much loved High Street and community as vibrant as it always has been. Marlow Rewards cards can be purchased from participating retailers, the Information Centre or online at www.marlowrewards.co.uk – For every card sold some of the money goes back to Marlow to help support Marlow projects; this is most important as funding cuts have had a huge eﬀect on getting investment in our town. That’s not all, in addition to on-going savings throughout the year, the Marlow Rewards card comes with over £100 of instant money saving vouchers that can be used in and around Marlow. So we believe having Marlow Rewards in the town is a win for shoppers, local business and the community. So join in with Marlow Rewards today and save yourself ££££’s all year round, help support your local high street and the community.

Upcoming Films Quartet is a 2012 British comedy-drama film based on the same-titled play by Ronald Harwood. The film stars Maggie Smith, Tom Courtenay, Pauline Collins, and Billy Connolly as retired opera singers who annually put on a concert to celebrate Verdi's birthday, however the arrival of Jean (Smith) disrupts the equilibrium. It was filmed in its entirety at Hedsor House, Buckinghamshire in fall 2011. The film is actor Dustin Hoﬀman's directorial debut. Release date: 1st January 2013 Les Misérables is an upcoming British musical drama film produced by Working Title Films and distributed by Universal Pictures. The film is based on the musical of the same name by Alain Boublil, Claude-Michel Schönberg and Herbert Kretzmer, which is in turn based on Les Misérables, the 1862 French novel by Victor Hugo. The film is directed by Tom Hooper, scripted by William Nicholson, and stars an ensemble cast led by Hugh Jackman and Russell Crowe. Anne Hathaway, Amanda Seyfried, Eddie Redmayne, Samantha Barks, Sacha Baron Cohen, Helena Bonham Carter and Aaron Tveit also star in supporting roles. The film tells the story of Jean Valjean, a former prisoner who becomes mayor of a town in France. Valjean agrees to take care of Cosette, the illegitimate daughter of Fantine, and must avoid being captured again by Javert, a police inspector. Release date 11th January

Centre Stage from Kimberley Walsh Kimberley Walsh said - “There’s a lot going on right now but I am loving every minute and can’t wait for people to hear these songs I’ve recorded.” Kimberley Walsh will release her debut solo album ‘Centre Stage’ on Decca Records. The Girls Aloud member, currently wowing millions on Strictly Come Dancing, will be releasing ‘Centre Stage’ on February 4, 2013

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Music

stocking fillers Stunning new recordings of the ground-breaking film scores of Rodgers & Hammerstein featuring soloists Sierra Boggess, Anna-Jane Casey, Joyce DiDonato, Maria Ewing, Julian Ovenden, David Pittsinger and the Maida Vale Singers, in celebration of their 110th anniversary Matt Cardle returns with new album ‘The Fire’, the follow-up to his platinum selling debut ‘Letters’ The Fire’ was written and recorded in London, Toronto and Los Angeles, and features co-writes with Eg White, Steve Booker, James Walsh, and Paul Statham. 29 year-old Cardle produced the album and plays most of the instruments himself. ‘It’s Only Love’ was released 29th October.

CHRISTMAS 2012 Norden Farm and Blunderbus present

For ages 3+ years

Friday 14th December 8pm, Saturday 15th & Sunday 16th December 7.30pm - Joe Brown Premier rock ‘n’ roll legend Joe Brown goes from strength to strength as his contemporary achievements continue to gather momentum. Friday December 21st December – Saturday December 29th The Kenton Theatre presents - CINDERELLA Magical and romantic, uproarious and entertaining, this is truly a traditional pantomime for all the family. The unique British spirit of Christmas will be brought to life in comedy and song, with familiar jokes and sketches, some of which will be very messy! Monday 31 December 2.15pm (preview), Tuesday 1 January 2.15 pm & 7.15pm Wednesday 2 January 2.15pm, Friday 4 January 5.15pm, Saturday 5 January 2.15pm & 7.15pm The Henley Children’s Theatre Group presents Jack and the Beanstalk This is the story of Jack, a good and honest lad, who lives with his mother, Dame Trot. Suitably for our Recession struck times, they are down on their uppers and need to sell the family Cow, Pat, to afford to eat. What ensues is the magical tale of beans, giants, fairies and a talking gold harp. Bookings can be made through the Kenton Theatre, but for more information, please contact Muffin Hurst at www. henleychildrenstheatre.co.uk (01491 613991)

Thursday 24 January - Friday 25 January 7.15pm Saturday 26 January 2pm, 7.15pm Behind You Productions presents Medusas Curse, Sinbads Quest An original twist of an old Greek myth, jealous of Medusa’s beauty the evil Queen Athena curses her and makes her so hideous, that no one may cast their eyes upon her to look at her beauty without being turned into stone until hero Sinbad and his friend Zuko arrive looking for a wife. An amateur production. Friday 1 February 7.45pm Opera Anywhere presents The Mikado by Gilbert & Sullivan A unique presentation combining beautiful singing with having fun, and a good dose of audience participation - which of course is optional. Monday 11 February 11am, 2.30pm Blunderbus presents - The Selfish Crocodile Based on the best-selling picture book by Faustin Charles and Mike Terry. Deep in the forest, by the banks of a great river, lived a large crocodile. He was a very selfish crocodile and he wouldn’t share this river with any of the other creatures. He thought it was HIS river! So, the animals stayed away. Please mention Along the Thames Magazine when booking.

‘Totally captivating’

Primary Times

contact the box office Monday to Friday 11am - 5pm, Saturday 10am - 1pm 01491 575698

Tuesday 27 November - Sunday 30 December Box office / 01628 788997 Book online / www.nordenfarm.org Norden Farm Centre for the Arts, Altwood Road, Maidenhead SL6 4PF

OR VISIT OUR WEBSITE FOR ALL PRODUCTIONS AT www.kentontheatre.co.uk New Street, Henley-on-Thames, Oxfordshire, RG9 2BP Free Parking available in Waitrose car park after 6pm ALONG THE THAMES

Keep your pets safe this Christmas

Christmas is a time for celebrating, having fun and spoiling our loved ones – including our pets! However it is important to remember that cats, dogs and other pets should not be treated, or fed, any diﬀerently during the festive season. Here are Companion Care Vets’ top tips to ensure you and your pets have a safe and happy festive season. • Always keep food well out of reach of your pets! Did you know that chocolate poisoning is a problem for cats and dogs and is one of the most commonly encountered poisonings in pet dogs. • Don’t be tempted to give your dog bones from your Christmas turkey – they present a choking hazard and

can be very sharp • When decorating your home, be mindful of potential dangers to your pets –ornaments, tinsel, Christmas trees and cards can all be broken, swallowed, knocked over and chewed • Planning a party? A house full of people can be daunting to a pet so prepare a quiet area away from the hustle and bustle where he or she can settle and be kept away from food and drinks that will no doubt be adorning every spare surface of your home!

Baby it’s cold outside….. While it is important to brave the elements and keep your dog exercised during cold weather please take care in what can often be hazardous conditions…….. • Stay off of frozen ponds, lakes or swimming pools – it is wise to keep your dog on his lead to prevent them wandering onto ice. • Coats can be useful to help small and thin coated breeds of dogs stay warm. • When you get home, wipe snow and ice off your dog’s feet, legs and belly. Remove the ice carefully and check for cuts. Wiping off your dog will remove any salt, antifreeze or other harmful chemicals that he could 62

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ingest when licking her paws. • More dogs are reported lost during the winter than any other season, so keep them close by and within sight on walks. • Never leave your dog or cat alone in a car for prolonged periods during cold weather as temperatures plummet, your car becomes like a fridge. • Provide your pet with a warm place to sleep, away from draughts and oﬀ the floor. • Screen fireplaces and put portable heaters out of pets’ reach. Do not run portable heaters when you are not there to monitor them!

Quick Crossword Across

Down

1. Help (6)

1. Adapt (6)

4. Thrash (6)

2. Clandestine (13)

9. Law (13)

3. Rope fibre (5)

10. Bloated (7)

5. In earshot (7)

11. Dull (5)

6. Tire (3,3,2,5)

12. Cram (5)

7. Attractive (6)

14. Broom (5)

8. Degree (5)

18. Change (5)

13. Beyond (7)

19. Reading (7)

15. Bewilder (6)

21. Rashness (13)

16. Jet (5)

22. Guarantee (6)

17. Cupboard (6)

23. Headwear (6)

20. Uplift (5) Down: 1 Adjust; 2 Surreptitious; 3 Sisal; 5 Audible; 6 Run out of steam; 7 Pretty; 8 Grade; 13 Further; 15 Baﬄe; 16 Spurt; 17 Closet; 20 Raise.

Quick solutions Across: 1 Assist; 4 Larrup; 9 Jurisprudence; 10 Swelled; 11 Blunt; 12 Stuﬀ; 14 Besom; 18 Alter; 19 Perusal; 21 Foolhardiness; 22 Ensure; 23 Helmet. ALONG THE THAMES

December 9th: A Dickens of a Christmas’, an afternoon of fun and discover what it was that Charles Dickens and other Victorians did for Christmas, free entry 14.00 16.30, Wycombe Museum, Priory Avenue, High Wycombe. 11th: Come and make your own Christmas wreath or table arrangement plus coﬀee on arrival and lunch included, 10.00-15.00, The Glade, Glade Road (£60 pp). To book your place: 0787 6474037. 11th: ‘Ipad, Kindle and Smart Mobile Phones: Useability for Visually Impaired People’, a talk for the Macular Disease Society H/W Support Group, 14.00 - 16.00, Wesley Methodist Church Hall, Priory Road, H/W. 12th: WDC are oﬀering free parking all day in Marlow in any of their town centre car parks. 12th: ‘West Wycombe Festive Fayre’, 17.00 - 21.00, High Street. 13th: ‘Tea Dance’ organised by the Marlow Community Association, 14.00 - 16.00, Liston Hall. 14th: Arts4every1 presents ‘Michael Chapman – the king of finger-picked acoustic and electric guitar’, 19.30, Arts4every1 Centre, Desborough Road, High Wycombe.(B) 14th - 16th: ‘Collective Art in Marlow’, contemporary artist makers cooperative exhibition and workshops, 19.30-22.00 (14/12), 10.00 - 18.00 (15/12) & 14.00 - 17.00 (16/12), The Pugin Rooms, St Peter’s Church, St Peter Street. 15th: Marlow Choral Society Christmas Concert, Shelley Theatre, Court Garden Leisure Centre, Pound Lane. 15th - 16th: ‘Christmas Family Fun at Cliveden’ - visit Father Christmas, follow the seasonal trail and buy a variety of Christmas goodies from the shop, 10.00 15.30, Cliveden, nr. Taplow.(NT) 15th: ‘Christmas with Mr Toad & Friends’, join Mr Toad and his friends Ratty, Mole and Badger as they celebrate Christmas with crafts, activities, songs, dance and presents, 10.30 - 16.00, River & Rowing Museum, Mill Meadows, Henley. For more info: www.rrm.co.uk 15th: ‘Christmas Concert’ by Wooburn Singers, St Peter’s Church, St Peter Street.

16th: ‘Messiah by Candlelight Handel, performed by local chamber choir ‘Cantate’ accompanied by the ‘Spiritato’, a professional baroque chamber orchestra, 19.00, All Saints’ Church. 17th: ‘Carols on the Causeway’, times TBC. 18th: Marlow Jazz Club presents ‘Gary Potter & Noreen Cullen’, 20.30, Royal British Legion Hall, Station Approach. 18th: Marlow Camera Club Christmas Party: 19.45 for 20:00, Methodist Church, Spittal Street, www.marlowcc.org 19th: WDC are oﬀering free parking all day in Marlow in any of their town centre car parks. 22nd - 23rd: ‘Christmas Family Fun at Cliveden’ - visit Father Christmas, follow the seasonal trail and buy a variety of Christmas goodies from the shop, 10.00 15.30, Cliveden, nr. Taplow.(NT) 27th - 28th: EJ Churchill Group presents ‘Young Guns Academy’ a chance for 8-18 year olds to try their hands at clay shooting in the school holidays, 09.00 - 12.30 each day, Park Lane, Lane End, H/W, HP14 3NS. To book your place: 01494 883227.(B) 30th: ‘Marlow Hills, Mill End and Riverside Walk’ with the Loddon Valley Ramblers, 10.00 - 16.00. Meet at Hurley Village car park, booking recommended: 0118 9872496.

January 2013 3rd: ‘Lights and Lanterns’, cast some light on those dark winter nights with some fun and easy to make lanterns. Drop-in anytime, 14.00 - 16.00, (free with museum entry), River & Rowing Museum, Mill Meadows, Henley. 3rd: EJ Churchill Group presents ‘Young Guns Academy’ a chance for 8 - 18 year olds to try their hands at clay shooting in the school holidays, 09.00 - 12.30, Park Lane, Lane End, H/W, HP14 3NS. To book your place: 01494 883227.(B) 6th: Wedding Fair, 11.00 - 15.00, The Compleat Angler Hotel, Marlow 8th: ‘Garden Hunters in China’, a talk for the Marlow & District Horticultural Society, 20.00, Liston Hall, Liston Road. 8th: Marlow Camera Club Editing - Steve Galvin: 19.45 for 20:00, Methodist Church, Spittal Street, www.marlowcc.org 10th: ‘From Riches to Rags – the

Huguenots of Spitalfields’, a talk for Marlow Archaeological Society, 20.00, Garden Room, Liston Hall. 15th: Marlow Camera Club - Big Boys Prints - Phil Binks: 19.45 for 20:00, Methodist Church, Spittal Street, www.marlowcc.org 20th: Wedding Fair, 11.00 - 15.00, Bisham Abbey, Marlow 27th: The Wycombe Sinfonia presents ‘The Snowman’ by Howard Blake, a children’s concert, 15.30, John Hampden Grammar School, Marlow Hill, H/W.(B) 27th: Wedding Fair, 11.00 - 15.00, Danesfield House Hotel, Marlow

February 2013 5th: Marlow Camera Club - Feathers and Fur - Sadie Shepherd: 19.45 for 20:00, Methodist Church, Spittal Street, www.marlowcc.org

ONGOING EVENTS The Farmers Market, Marlow, Dean Street Car Park every Sunday, 10am - 2pm Bourne End Country Market product Small Hall 10 - 12 , Every Friday Marlow Art & Craft Society 1st Thursday in month, 7.30pm Marlow Bottom Village Hall Marlow Antique bric-a-brac fair meets 1st Saturday of the month at Liston Hall from 9-4pm Business Biscotti - Marlow Every second Thursday 9.30 - 11.30am Danesfield House Hotel, Marlow www.businessbiscotti.co.uk Thames Valley Business Womens Group Every second Monday 7pm for 7.30pm start CIM, Cookham, www.TVBWG.com Business Biscotti - Maidenhead Every third Thursday 9 - 11am Temple Golf Club, Maidenhead www.businessbiscotti.co.uk Marlow Museum Winter opening times until March Sundays 14:00 - 16:00. Schools, groups and societies by prior appointment. New Year exhibition ‘What’s Brewing in Marlow?’ followed by ‘Marlow’s Natural History’ in March 2013. Free Admission. www.marlowmuseum.org. Pound Lane - opposite the Leisure Club Proud Sponsor of Along the Thames Creative Writing Prize at

For more information/changes to schedules as listed or information on National Trust (NT) events or where Boo

Policing Matters Intelligence thinking We are very fortunate in this country that we police with the consent of the public who are by and large very supportive of us. It is well recognised that the police cannot do things by ourselves and I have often been heard to say that I want you to help us to help you. I am not asking for the general public to put on a uniform and go out on patrol for me although that is exactly what the members of the Special Constabulary do, keeping your communities safe. No what I want from you is intelligence. Information and intelligence is the lifeblood of crime investigation and in Thames Valley most of what we do is intelligence led. My colleagues in Avon and Somerset police recently conducted an experiment by stealing pedal cycles in front of the public to test their reaction. Not one person called the police. One member of the public was even asked to hold the chain while the “criminal” cut it oﬀ. Are the public so disinterested or is it that they accept suspicious activity as normal. If it looks suspicious to you then let me know about it. A simple description or even a number plate has often led to the solving of crime. If you think that a crime is occurring at the time then call 999. If it is just something that you think is suspicious then you can phone us on the non emergency number 101. If you are worried about giving your details then you can call Crime Stoppers anonymously.

6TaW_X bY ;bcX Candle of Hope is the annual memorial appeal by World Cancer Research Fund (WCRF UK). By wearing these gold candle badges we remember those whose lives have been lost and light the way to a future free from cancer. WCRF UK is the principal UK charity dedicated to the prevention of cancer through the promotion of a healthy diet, nutrition, physical activity and weight management. To support our Candle of Hope appeal and receive your candle pin badge, please make a donation at www.wcrf-uk.org/candle or call our Supporter Services team on Freephone 0800 970 1461. World Cancer Research Fund (WCRF UK) 22 Bedford Square, London WC1B 3HH wcrf-uk.org/candle Email: wcrf@wcrf.org Tel: 020 7343 4200 Website: www.wcrf-uk.org/candle Registered with the Charity Commission in England and Wales (Registered Charity No. 1000739) ndon WC1B 3HH © 2012 World Cancer Researchh F u / und Registered Office: 22 Bedford Square, London Fund WDT6FD4

If you want to find out about local policing or crime then you can visit us at www.thamesvalley.police.uk. There you can also sign up to Thames Valley Alert and find out about what crime is happening in your area.

Inspector Ray Wilks The views expressed in this article are those of the author and not necessarily those of the Thames Valley Police

Now Christmas is over, what should you do with the cards? Some people take a lot of thought into giving cards at the holiday, we show them oﬀ for a month then what – the recycle bin? Stop, there is life in those old cards yet! Here are a few ideas for you to transform those cards: Make a festive box, (image in folder) it is really simple – all you need is cards, glue stick, paper to cover inside over writing, scissors (optional: paper cutter), ruler, double-stick tape To find step by step guide head to: http://www.craftypod.

com/2007/10/29/how-to-make-a-giftbox-from-an-old-greeting-card/ How about beautiful luminaries? Although these may take a little more time, it really is worth it – all you need is 16 cards 4 1/2” x 6”, stick glue or all purpose white glue, small amount glitter yarn, paper punch 1/4” round hole, scissors or cutting mat and rotary cutter, pencil or pen, size G/6 aluminium crochet hook, tapestry needle. For details head to http:// zakkalife.blogspot.co.uk/2007/12/ christmas-card-luminaries.html

e Bookings (B) are required or changes to the schedules please call Marlow Information Centre on 01628 483597

Congratulations to all our Winners from our October/November issue

Useful Numbers MARLOW - CLUBS Archaeology in Marlow ............................................. 472126 Marlow Archaeological Society ................................ 523896 Bowls ........................................................................ 485274 Boxing ............................................................ 01494 532826 Crafts ........................................................... 473872/473539 Football ..................................................................... 483970 Hockey ...................................................................... 521830 Plants (Orchids) ....................................................... 486640 Petanque ................................................................... 521783 Photography ............................................................. 483030 Rugby ........................................................... 483911/477054 Running ..................................................................... 474885 Four Seasons Club .................................................... 474095 Tennis ........................................................................ 483638 New Marlow Tennis Academy .................................. 488438 Rifle & Pistol Club .......................................... 01494 676676 Longridge ................................................................. 486595 Marlow & District Wine Society ............................... 630341 Marlow Society/History ............................................ 476140 Rotary Club..................................................... 01494 530952 LETS ............................................................... 01494 523978 U3A ............................................................. 485220/488865 Operatic Society ....................................................... 475973 Community Choir ......................................... 602581/661182 Railway Society ........................................................ 486433 Choral Society .......................................................... 472998 Marlow Orators .............................................. 07738 540287 MARLOW - COUNCIL Bus Services ................................................ 0871 200 2233 Liston Hall ................................................................ 472558 Marlow Information centre .......................... 483597/481717 Library ........................................................... 0845 2303232 Town Council ........................................................... 484024 Neighbourhood Watch ..Nic Martin................ 01895 837220 Police ............................................................. 0845 8505505 Trains .............................................................. 0845 7000125 Wycombe Council .......................................... 01494 461000 MARLOW - HOSPITALS Marlow Cottage ........................................................ 482292 NHS Direct .......................................................... 0845 4647 Wycombe ...................................................... 01494 526161 MARLOW - DENTISTS Marlow Dental Centre .............................................. 486096 La Perla Clinic ........................................................... 488499 St John Ambulance ......................................... 01494 474748 BOURNE END Library ...................................................................... 524814 Community Centre ................................................... 527502 We do our best to keep these numbers up to date, but if they have changed please let us know and we will happily update them. If you would like your number added please contact us:oﬃce@AlongtheThames.co.uk

ALONG THE THAMES

Congratulations to Glenda Barrett who won the October/ November competition, a signed copy of Clare Balding’s new book, it’s on its way to you. There are a limited number of signed copies still available from www. racingpost.com/shop for those wishing to buy a copy.

Congratulations to Svetlana Jenkins who won the October/ November competition, a copy of Jo Hawes’s book, it’s on its way to you.

Congratulations to R. Downing who won the Benefit Cosmetics beauty party for you and 5 friends in our October/November issue. We hope you have a fabulous time!!

Advertise in Along The Thames Delivered FREE into homes every 2 months Contact us

T: 01628 771419 M: 07711 887107 E: Office@AlongThe Thames.co.uk WANTED: Old Radio & Audio Valves - Call 02392 251062

Congratulations

to the winners of the following book competition held in the October/November 2012 issue. ‘Strange Days’ by Janet Hopton: L. Wootton, T. Millars, Jane South

ician n h c Te cies n a c va able l i a v a

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Merry Christmas 68

ALONG THE THAMES