Living Along The Thames Dec/Jan 2014 by Living Along theThames

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T TM

December - January 2014 Marlow • Maidenhead • Henley • Cookham • Bourne End LIVING ALONG THE THAMES

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Based in Buckinghamshire, we provide an ‘all executive ﬂeet’ luxury private hire transport service at unbeatable prices. Whether you require a full corporate service, airport service, leisure, travel or wedding ﬂeet.... whatever your requirements we can help!

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ALL PRICES ARE FROM MARLOW (We will beat any genuine written quote) Anywhere Local

£5

Henley

£15

Amersham

£25

High Wycombe

£10

Aylesbury

£35

Lane End

£10

Heathrow T 1,2,3 & 5

£30

Beaconsfield

£15

Maidenhead

£12

Heathrow T 4

£35

Bourne End

£8

Medmenham

£10

Gatwick

£60

Cookham

£10

Princes Risborough

£25

Luton

£45

Flackwell Heath

£10

Reading

£30

Stansted

£65

Gerrards Cross

£20

Slough

£25

Birmingham

£90

Hambledon

£12

Windsor

£25

London City

£70

Hazlemere

£15

Wooburn Green

Wishing all our Customers a Merry Christmas and a Happy New Year

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Editor Serena Edwards serena@AlongTheThames.co.uk

Advertising Tel: 01628 627 488 Office@AlongTheThames.co.uk

Need to contact us Along the Thames Magazines 1 Bell Street, Maidenhead, Berkshire, SL6 1BU

Accounts Holly Hooper Tel: 01628 947 597 Mob: 07771 883 442 Holly@hjaccounting.co.uk

Contributors Harriet Subramanian, Phil Walker Christine Chalkin, Kasia Cole, Jill Coleby, David Rhys Price, Claire Fryer, Sally Todd, Vanessa Woolley, Jacky & Mark Bloomfield, Sophie Ward, Natalie Trice, Kate Robinson, Claire Thomas

Talk to us? Tel: 01628 627 488 Mob: 07711 887107 Email: Office@AlongTheThames.co.uk View the online version and keep up to date at:

www.AlongTheThames.co.uk

It is amazing how time flies between magazines and here we are at our Christmas/New Year issue. It seems like only yesterday that the morning TV shows were talking about three months to Christmas and now it is just around the corner!! As ever we have a jam packed issue filled with all sorts of articles such as dream toys for this Christmas that no doubt most of the children already have on their Christmas list as well as a few gadgets for the Chef in your life. Thinking of what do this Christmas or New Year? If so, then take a look at the many special events being offered by some of our local advertisers in this issue. Hopefully you might have the excuse to dust off that sparkly outfit, let down your hair and be prepared to party the night away over this coming festive season.. If so, then make sure you take more than a quick peep at our fashion feature which is helping with some suggestions on how to dress for the Christmas period, What about looking to get away this holiday season and not sure where to go? We have a great article featured in this issue on some different ideas on where to stay and what to do in the UKâ&#x20AC;&#x2122;s most south western county of Cornwall over New Year, certainly something to think about. As Winter sets in and the days become darker and colder, most of us start to notice a change in our skin condition as we move from the welcome warmth of our homes to the chilly blast that greets us as we step outside. So to make sure we all help our skin survive these ever changing weather patterns then make sure you then look no further than the products featured for hydrating the face, body and hair. Many of the products included in our articles are available for you to try, so please get in touch and we will enter you in to our draw to win some of these and for you to experience the difference they might make. Good Luck. All there is left for me to do is to wish you all a Merry Christmas and a Prosperous New Year and see you in March.

Welcome to the December/January issue

As always and until next time... Happy Reading

LATT Maidenhead: ISSN 2053 - 0633

Produced by Living Along The Thames Magazines. All Rights reserved. No part of this magazine may be reproduced without the prior written permission of the Publisher and is protected by copyright. The views expressed in Living Along the Thames magazine are not necessarily the views of the editor/publisher. Whilst every effort has been made to ensure quality and content, the publisher cannot be held responsible for errors in articles, advertisements and photographs.

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Copyright ÂŠ December/January 2014 Living Along the Thames 2013/2014 Front Cover: Courtesy Living ALong The Thames - Christmas Cactus Rose LIVING ALONG THE THAMES

In this Issue 6

Dream Toys for Christmas

Food & Drink

A Model of Good Healt: Linda Lusardi

Health & Well-being

Calories over the Christmas Period

Sally at Large - Christmas Tipple!

Travel - Fireworks & Frivolity

5 Minutes with Jason Donovan

Fashion - Christmas Survival

Tips for Sale Shopping

Beauty - Hydrate this Winter

Books to win

Your Stars 2013 and 2014 - what’s in store for you?

Home & Garden

River Rovers

Country Wise

Inheritance Tax - Osborne’s Fork

Motoring

Out & About

Policing Diaries

Useful Numbers

Local Lifestyle In & around Marlow, Maidenhead, Henley, Cookham & Bourne End

LIVING ALONG THE THAMES

39 Proud Sponsor of Along the Thames Creative Writing Prize at

The Marlow Day Nursery Childcare at its best... The Marlow Day Nursery is the result of our commitment to provide the highest standards in childcare and education. We have a reputation for providing a warm, caring and secure environment for our children. We provide parents with a uniquely individual approach based on investing in highly experienced and qualified staff who combine to create a family atmosphere.

Development We encourage our children to develop emotionally, educationally and physically by offering facilities, resources and guidance appropriate to their age and stage of development. Our provision is led by an Early Years Professional and our Key Carer system ensures that every child and their family are treated as individuals, building lasting relationships during their time with us.

‘Open Door Policy‛‛ We have always promoted an 'open door policy' with parents. Although security is essential you are welcome to visit at any time during the th day. This transparency we believe enables you to leave your children in the knowledge that they will be safe, happy and cared for.

We are a family run nursery that has gained a reputation for providing the highest standards in childcare... if you would like to know more about us then please visit our website or call to arrange a visit

Tel: 01628 488114 www.marlowdaynursery.co.uk The Marlow Day Nursery,Sandygate Road, Marlow,SL7 3AZ LIVING ALONG THE THAMES 5

Dream Toys for Christmas

canning the top 50 list of toys expected to be best-sellers this Christmas, there’s a few familiar names, like Lego and Monopoly. On closer inspection though, while the brands and concepts might be the same, these toys are not replicas of the ones we played as kids. Things have changed, rather a lot, and toys are a little more hi-tech nowadays. “Everything has evolved,” says Gary Grant, chair of the Dream Toys committee which compiles the list. Nothing on this list is exactly the same as it was years ago, when you or I were young. “Yes, Lego’s on there, but it’s not the same Lego we played with. Back then, the developments we saw were things like window panes and roofing panels - now things are far more advanced.” As for Monopoly, with this year’s Monopoly Empire, gone are the dog, old boot and top hat. Kids can now play with a Coke bottle, Xbox controller and carton of fries, as they battle it out to buy and sell modern multinational brands like Apple, McDonalds and Samsung, rather than hotels in Mayfair. It’s a very thorough process. It starts with the Toy Retailers Association calling in lists drawn up by various toy retailers, indicating which items they think will do well this year. Once all that is merged, the Dream Toys committee, an independent panel representing 80% of toy retailers, including Hamleys, Argos and Toys R Us, assess each suggestion, and compose the final lists. “It takes a whole day with a room full of people, thrashing out the pros and cons of each item against another,” explains Grant. “The only criteria of the Top 50 is that it’s representative across all sections of the industry. So it wouldn’t be a whole list of crafts, a whole list of games or a whole list of dolls.” So first, the committee decides on the

LIVING ALONG THE THAMES

top selections in six different categories the ‘Let’s Get Busy’ toys which promote creativity, the ‘Playground Banter’ bunch (the ones that’ll be the talk of the school), the tech based toys, the ‘The Name’s the Game’ - toys linked to movie and gaming characters, or pop stars (One Direction dolls made the cut), the ‘Granny Knows Best’ which covers new takes on old favourites, and the £25 and under category. Finally, from these six groups, the Top Ten list is then compiled. (Though there are actually 11 things on the list this year, because the panel couldn’t decide between Leapfrog’s LeapPad Ultra (RRP £119.99) and VTech’s InnoTab 3S (RRP £99.99), so they put them both on.) Tech clearly rules this year, and it’s incredible to see how much things have developed in only a short space of time. “Kids expect more from their toys these days - their brains have evolved and things are far more complex now,” says Grant. “Technology is kids’ daily diet now. It doesn’t freak them out like it might an older person - it’s just what they’re used to.” Talking of ‘freaking out’ - the ‘£25 and under’ category is good news to families on a budget. Four items on the overall Top Ten list cost under £25 and, on average, the must-have toys are £10 cheaper than last year. “And bear in mind that these are the beacon items on a child’s wish-list,” adds Grant. “We’re not looking at stocking fillers - these are the top ‘main’ presents.” Once again, the list has created a buzz in the media, which comes as no surprise to the industry experts. “Toys aren’t frivolous things,” says Grant. “They’re not just something to keep kids amused. Yes, they’re playing [with toys], but they’re learning so much at the same time - they can go off into a dream world where they’re using their creativity and imagination and figuring things out as they go.”

So should parents be rushing out to buy all items from the list? Not necessarily. “The list is only a prediction,” Grant explains. “We don’t know yet which toys will actually end up selling out, but we are pretty accurate; over the last 15 years we’ve been doing this, we usually get about eight out of 10 predictions right. Grant advises taking time and thinking carefully about what to pick off the shelves, and for this reason he recommends going to a toy shop, rather than buying online. “If you go into a toy department, you’ll be greeted by somebody who knows their stuff, knows the market, and can advise on age-group suitability and what might be suitable for your child.”

Dream Toys Top Ten • City Coast Guard (Lego RRP £59.99) • Doc McStuffins Doctor’s Bag Playset (Flair RRP £19.99) • Flying Fairy by Flutterbye (Spin Master Toys UK RRP £34.99) • Furby Boom! (Hasbro RRP £59.99) • InnoTab 3S (VTech RRP £99.99) • LeapPad Ultra (Leapfrog RRP £119.99) • Monopoly Empire (Hasbro RRP £19.99) • Monster High 13 Wishes Doll (Mattel RRP £22.99) • Nerf N-Strike Elite RapidStrike CS-18 (Hasbro RRP £39.99) • Robo Fishbowl (ZuruGeemac RRP £14.99) • Teksta Robotic Puppy (Character Options RRP £59.99)

h c a o c s e t r A e r t g a e Th ta New after school club coming soon!

The original largest and still the best part-time performing arts schools in the world. For 4-18 year olds, after school, at weekends and holiday workshops.

Stagecoach Henley, High Wycombe & Marlow are now taking bookings for next term.

Call 01494 533203 email: highwycombe@stagecoach.co.uk www.stagecoach.co.uk/highwycombe www.stagecoach.co.uk/henleyandmarlow

OPEN DAY! Saturday 11th NOVEMBER January 2014 please call for OPEN DAY

more details

T C A ! E C N A D SING!

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LIVING IVING ALO AL ALONG ONG THE THA THAMES MES 7 LIVING ALONG ALONG THE TH THAMES AMES S 13 1

Thank you letters or ‘ty’ texts? Do your children send thank you letters or thank you texts after Christmas? Do you worry that they no longer seem to give attention to neat handwriting and accuracy of punctuation, spelling and grammar in their day-to-day communication? It can be worrying that today’s children use text, email, instant messaging and Facebook to communicate. Handwriting seems almost irrelevant while punctuation, spelling and grammar appear to be used more to convey sense than because rules must be obeyed. Nevertheless, young people ARE still taught the rules. They do learn the importance of following them in certain contexts such as GCSE coursework, in an examination, writing formal reports and so on. The skills are still there but, in everyday contact with each other, shortcuts apply. We need to be mindful that the world our teenagers inhabit has changed significantly. The future we are preparing them for is not the same as the one in which we grew up. Many of the skills they will need are different to those with which we’re familiar. Texting at speed and making yourself understood is a skill of its own. Don’t worry too much when your children use these new skills – as long as their style of communication is appropriate to the medium, they will be fine. For further information, see www.gsa. uk.com and www.MyDaughter.co.uk

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Westmount Music

t has been a whole year since we last featured Westmount Music in Marlow Bottom, so we thought we would pay them a visit to see how 2013 has been and their plans for the festive season and beyond. We found shop owner Paul amongst a pile of keyboard boxes, ukuleles and other musical paraphernalia, “excuse the mess!” he exclaimed as he appeared from the rubble with a grin, “I hope this time next year we’ll be in a bigger shop!”. Westmount Music opened it’s doors 3 years ago in the midst of Recession and when many people thought they were mad, he explained at the time that if they could survive it, then the future could only be brighter on the other side. Paul continues, “It’s been a journey since we opened, but thankfully we have come through the tough economic times relatively unscathed, largely thanks to great local support and a diverse business plan” As well as several new lines and brands being added to the range of musical instruments and accessories, the shop has developed a very well established tutoring service, instrument rental and PA hire service and a Loyalty Clubcard program which rewards shoppers and local schools for their

patronage, “We have tried to grow everything as organically as possible and have developed a range of services and incentives which has really underpinned the business. We are also delighted to announce that we can now offer 0% finance to our customers to make it even easier to shop and spread payments, especially on the higher ticket items” Judging by the number of boxes in the shop, it looks as though they have already enjoyed a busy festive season after a brief respite to host their Open Day a couple of weeks ago, “We tend to plan earlier each year, but even so its still very tricky to predict shopping patterns and preferences on products”. Paul continues to explain that they have brought in a larger range of all of the lines in order to cope with demand, both locally and online, “We are hoping that with our very competitive pricing, 0% finance offering and our value added service, we will have a successful festive period and bring some musical joy to Christmas Day!” So if you want to beat Santa to the latest musical gifts, give Westmount Music a visit, in store or online at www.westmount-music.co.uk.

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The Quince Tree’s Head Chef Peter Eaton shares one of his warming winter recipes… Venison Casserole with braised red cabbage Peter has chosen this dish as venison is at it’s best this time of year. Cranberries & red cabbage are also in abundance and these festive ingredients complement the rich meat perfectly. This dish is packed full of flavour but is not too heavy – a real winter crowd pleaser. It’s simple to make and here’s how you can try it at home... For the marinade: Ingredients 500ml dry red wine Juice of 1 lemon 2 large bay leaves 2 whole cloves 16 baby onions peeled & whole 3 carrots, peeled and chopped 100g button mushrooms halved 1 large garlic clove, peeled and crushed 6 whole black peppercorns, crushed 1 juniper berry, crushed 250ml vegetable oil For the stew: 500g lean venison cut into 1-inch cubes 100g unsalted butter 50ml gin Salt & freshly ground black pepper, to taste 100ml cabernet sauvignon vinegar 500ml brown chicken stock

Method: 1. Combine the marinade ingredients in a large glass bowl and stir well 2. Add the Venison, cover and then refrigerate for one day. Turn meat once or twice during this time 3. Remove meat & vegetables from the marinade and dry thoroughly. Keep the marinade aside for the casserole 4. Heat some oil in a heavy duty pan and add the meat. Let it colour and add ½ the butter. When golden, deglaze with ½ the marinade and bring to the boil then place into casserole dish 5. Repeat the same process with the vegetables 6. Now add all the vegetables & marinade to the casserole dish and top up with the stock just to cover. Season well 7. Cover & cook at 90 degrees

for approx. 6 hours For the braised red cabbage: Ingredients 1 red onion, sliced & caramelised in duck fat 250g shredded red cabbage 1 bouquet garni 50ml red wine vinegar 1 cinnamon stick 500ml litre red wine 100ml cassis 2 tablespoon redcurrant jelly 30g brown sugar 50g duck fat Salt & pepper Method: 1. Mix all ingredients and cook in a 150 degrees oven with a cartouche for 1-1 ½ hours 2. Remove & allow to cool 3. Once cooled, drain the liquid into a pan & reduce to a glaze for coating later 4. When required, place cabbage & glaze in a pan on a low heat and warm gently, as this may burn or catch easily Serve with rich creamy mash & good quality cranberry sauce. Delicious… perfect for any cold winters evening!

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The Quince Tree, Stonor Celebrate Christmas at The Quince Tree The end of the year is nearly upon us, and we would love you to join us to celebrate the 2013 festive season at The Quince Tree: Seasonal menus available in the Pub & Café Christmas Day feast – luxury 8 course menu for £75 Christmas Parties & events Fresh food pre-order service with collection slots available until Christmas Eve Late night shopping until 8pm on 18th, 19th & 20th December Christmas carols with Thames Valley Chorus on Saturday 21st December 3pm – 5pm Let us take the hard work out of this Christmas for you, so you can relax and enjoy this special time with your loved ones. For all bookings & enquiries please contact Amy Yardley at The Quince Tree on 01491 639 039 or email home@thequincetree.com The Quince Tree, Stonor

The Quince Tree

Henley-on-Thames

Clifton Nurseries

Oxfordshire

5a Clifton Villas

RG9 6HE

London

01491 639 039

W9 2PH 0207 432 1867

Set in the picturesque village of Stonor, in a sensitively restored 17th Century coaching inn, The Quince Tree comprises a pub, café, shop, events space & private dining room, showcasing the best traditional & contemporary food using products from Oxfordshire, Britain and the world. Once refreshed, you can indulge and browse the signature French patisserie range, top quality meats, cheeses & stylish gifts in the shop. For corporate events or parties with a diﬀerence, the state of the art ‘Almshill’ room can provide the perfect solution. Enjoy a day out in the heart of the Chilterns, just a stone’s throw from Henley-onThames. Experience Stonor Park’s scenic grounds, explore the matchless cycle routes, or simply relax with a drink and enjoy the breath taking surroundings – you might even spot the deer roaming free. LIVING ALONG THE THAMES

Classic Thai Fish Cakes and Cucumber Salad serves 4 - 6

Makes 10 - 12 Fish cakes

INGREDIENTS: • • • • • • • • • • • • • • • • •

400g white fish fillets. 1Teaspoon sea salt For the mixture. 5 Kaffir lime leaves 4 Tablespoons coconut milk 2 Tablespoons fish sauce 1 Teaspoon shrimp paste. 1 medium sized red chilli diced Half red pepper/ pimento finely chopped 2 Teaspoons garlic powder 1 Teaspoon coriander powder Teaspoon course ground black pepper 1 Teaspoon brown sugar 3 Spring onions sliced 2 Tablespoons fresh chopped coriander 1 Stalk lemon grass tender part only chopped Small cube of galangal or fresh root ginger grated • Juice of 1 lime • 1 whole egg • 100 g breadcrumbs (2 standard sized bread slices)

FOR THE CUCUMBER SALAD • • • • • • • •

2 Cucumbers peeled , deseeded and sliced 1 Large spring onion finely diced 1 Tablespoon caster sugar 50ml Rice vinegar 2 Chillies finely diced 2 Tablespoon of chopped coriander 1 Tablespoon light soy sauce 40g Chopped roasted peanuts

These fish cakes are a very popular street food in Thailand, and have a greatly enhanced flavour compared to some of the ‘Western’ offerings. They are best eaten a few minutes after frying, and are often accompanied with a Thai sweet chilli sauce, chopped cucumber salad, fresh coriander, and a squirt of fresh lime juice.

METHOD: 1. Rinse fish thoroughly and cut into small chunks, and place in a food processor. Add a little sea salt. 2. In a bowl combine the listed ingredients, and stir to create a thick paste. Add the breadcrumbs last. Blend in processor with the fish. 3. Pour mixture into a bowl, and chill in fridge for two hours. Remove from fridge when ready and with the hands pick up a small amount of mixture about the size of a golf ball, and pat the past into a small cake, and repeat until mixture is used up . Place on a lightly floured plate, and chill in fridge until ready to use. 4. In the meantime prepare the cucumber salad. Dissolve the sugar light soy and vinegar and cut the cucumber into 5mm slices, and fold in the chilli, sugar shallot and coriander. 5. Sprinkle with the peanuts just before serving - optional 6. Remove fish cakes from the fridge , place in a frying basket ,and deep fry for 5 minutes. Remove from fryer and place on rack to cool a little. Serve garnished with coriander leaves, and serve with the cucumber salad and a sweet Thai dipping sauce.

Based in Maidenhead, David is a passionate cook and writer who provides catering for local functions. He creates his own take on dishes from around the world, particularly through the use of Spices. David Rhys Price ...The ‘Spicy Chef

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THE FESTIVE SEASON AT CROWNE PLAZA MARLOW

Crowne Plaza Marlow invites you to experience a festive season you’ll remember, from lavish themed nights, to bespoke Christmas events, there’s something for everyone:WINTERLAKE TRIBUTE PARTY NIGHTS A night of top class entertainment from amazing tribute acts.

FESTIVE FAMILY SUNDAY LUNCH AND KIDS CHRISTMAS PARTY

The Rat Pack Tribute Night Wednesday, 11th December

12.30pm – 5pm Sunday, 8th December A festive celebration for the whole family, with a Festive Carvery Buffet, Kids’ Christmas Party, face painting, disco and entertainer.

The Jersey Guys Tribute Night Wednesday, 18th December

ADDITIONAL DATE BY POPULAR DEMAND 12.30pm – 5pm Sunday, 15th December

£32.50 per person Including Tribute Band, disco and 3 course meal.

£19.95 per adult £12.95 per child (3-12 years old); under 3s FREE

‘JOIN A PARTY’ NIGHTS*

CHRISTMAS DAY LUNCH

The perfect solution for groups of friends, colleagues or clients. ‘Join a Party Nights’ are a great option for small parties looking for a big party atmosphere. £39.50 per person Including 3 course buffet and disco.

NEW YEAR’S GALA BALL See out the old and bring in the new at the New Year’s Eve Gala Ball in Winterlake Suite. £89.00 per person Including glass of Bubbly, 4 course dinner, live band, disco and firework finale. Over 21s only. Dress code is Black Tie.

‘agua bar’ NEW YEAR’S EVE DISCO The perfect way to see in 2014 with friends! £25.00 per person Strictly over 21s only.

Let Crowne Plaza Marlow’s Executive Chef create you a sumptuous traditional three course Christmas Lunch, while you celebrate your Christmas in style with your family and friends. £79.00 per person £39.00 per child (3-12 years old)

There’s something special about the Festive Season at Crowne Plaza Marlow. Call 01628 496 860 to book today. T: 01628 496 860 | E: christmas@cpmarlow.co.uk | W: cpmarlow.co.uk Crowne Plaza Marlow, Fieldhouse Lane, Marlow, Buckinghamshire, SL7 1GJ Postcode for Sat Nav: SL7 1LU | *Please check our website for availability. Terms and conditions apply.

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‘Whenever Wherever Dining Menu’ at Oakley Court

omething light, something to share, perhaps a salad, pizza, sandwich or main course? The Oakley Court Hotel is offering a relaxed dining concept with something to suit everyone’s taste, including the little one’s with their own ‘Our Younger Guests’ menu. The menu ensures there is something to match any appetite at any time of the day, with options available for lunch, snacks and dinner. The ‘Whenever Wherever Dining Menu’ at Oakley Court can be enjoyed in the Opulent Drawing Room, The Bar, the Conservatory, the Library and Al Fresco on the Terrace in the Summer, with each room offering a differing atmosphere and surroundings - both the Drawing Room and Bar have roaring log fires, particularly welcome on these long cold winter nights. Living Along the Thames recently experienced the ‘Whenever Wherever Dining Menu’ and thoroughly enjoyed several dishes from the menu in the beautiful surroundings of the Drawing Room within Oakley Court. With so much choice and different concepts to choose from it was difficult to decide which dishes to enjoy over dinner. For starters we settled on a small salad of Marinated chickpea and feta with pumpkin seeds and couscous along with a small portion of the Salt and Pepper squid. The salad was extremely refreshing and the squid was wonderfully cooked with a light batter and soft texture. Both theses dishes could have also been served as larger portions if we had wanted

LIVING ALONG THE THAMES

them as a main course or had felt hungrier. Our main courses again featured two very different dishes from the menu with a wonderfully rich Cottage pie with Guinness and glazed vegetables along with a light Parmesan potato gnocchi with oven roasted tomatoes which can also be served as a smaller dish as required. Oh, and we couldn’t fail to order the extremely crispy Triple cooked chips as one of the many side dishes on offer. As much as we would have loved to try one of the desserts we just didn’t have any room left for an Ultimate “Rocky Horror” meant for sharing or a Sweet fondue – hopefully next time. As well as the dining menu there are also special cocktails being offered by the bar to suit the mood of the evening and weather. A recent special was The Ginger Bread champagne cocktail giving a lovely seasonal twist to a glass of champagne. The hotel sits on a beautiful spot on the banks of the Thames between Maidenhead and Windsor. The grounds are lovingly maintained and feature some stunning older and more modern driftwood sculptures that are well worth a visit to see. Over the Christmas season a wonderfully bright red nosed Rudolf sits in the drive way looking over all the hotel guests but come Christmas eve he may have some other work he needs to do! For more information please call 01753 609988 or visit our website www.theoakleycourthotel.co.uk

M ACDONA LD

W I NDSOR HOT EL

Wedding Fayre

BOOK YOUR I GLITTER AT T PART Y NIGH D ITE NOW – LIM ILL ST E AR S TE DA AVAIL AB LE!

THERE’S SOMETHING FABULOUS ABOUT THE CHRISTMAS SEASON AT MACDONALD WINDSOR HOTEL. Windsor is simply majestic, with its celebrations and decorated streets. Follow in the footsteps of celebrities and royalty and enjoy our themed nights, a daytime bash or simply take a trip down a memory lane to experience retro dining in the modern way. Or why not make a break of it? We have special festive accommodation packages available from £100 per room including breakfast.

To book please call 0844 879 9101 or email events.windsor@macdonald-hotels.co.uk

EXPERIENCE CALEYS BEFORE CHRISTMAS Book a table from Sunday – Thursday and receive 15% OFF your total food bill* Quote ‘Caleys15’ when booking. *

Sunday, 19th January 2014

Terms and conditions apply.

PARTY NIGHTS FROM

£52

.00

PER PERSON

FESTIVE DINING FROM

£30.00 PER PERSON

HIGH STREET, WINDSOR , BERKSHIRE, SL4 1LH W W W.MACDONALDHOTELS.CO.UK / WINDSOR

From 12pm – 4pm Admission free.

Bourne Wedding Services

The perfect opportunity to look round this private and intimate venue set in over 7 acres of grounds, and to meet the team and selected specialists who can help you plan your big day.

For the busy bride and groom who want to organise their own wedding, but who would like a little assistance along the way.

Let’s create the day of your dreams. For more information call us on

*Terms and conditions: Offer subject to availability, offer expires 31st Jan 2014, applies only on tables booked in advance and with caleys15 quoted at time of booking. Offer only applies Sunday – Thursday during restaurant opening hours.

Wedding venue search, supplier sourcing and wedding day co-ordinaton

T: 07828 148657

01628 603131

W: www.bourneweddingservices.com E: info@bourneweddingservices.com ECOYA’S WORLD FAMOUS CANDLES, FROM AUSTRALIA, are made from natural soy and plant-based waxes. Soy wax creates significantly lower carbon emissions and has a burn time up to a third longer than other waxes. ECOYA wicks are made from pure leadfree cotton, and the candles are completely biodegradable - Available Liberty, London, £15 for 50gm jar with 18 hours of burn time.

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READERS OFFER For your chance to win a Lotus Flower scented Mini Metro Ecoya candle, send your details to Office@alongthethames.co.uk by 31st January.2014. One entry per household only

LIVING ALONG THE THAMES

A merry measure If you want to give your loved one - or your drinks cabinet - a festive treat, here’s some of this season’s top tipples.

Longhurst’s Marlow’s only local Family Butcher Quality & Customer Care alway come first

We carry meats for all seasons including Casseroles - Stews - Pies - Roasts - Chilli Con Carne - Lasagne We are happy to offer advice on which cuts to choose and how best to bring out the flavour in your cooking

PACK 1: (1-4 persons) £25.99 per pack 4 x 170gm pork steaks 680gm minced beef 680gm sausages 4 x 170gm chicken breasts 680gm bacon 680gm braising steak PACK 2: (2-4 persons) £23.99 per pack 1.2kg small whole fresh chicken 4 pork chops 4 x 170gm rump steaks 680gm minced beef 680gm bacon PACK 3: (3-4 persons) £21.99 per pack 4 x 170 - 200gm chicken supremes 680gm sausages 680gm braising steak 4 x 170gm gammon steak

call

01628 488 373 or visit us in store

NOW AVAILABLE TO ORDER ONLINE

www.longhurstsofmarlow.co.uk OPEN: Mon: 8 .30- 5.30pm (only butchery closed), Tues - Fri: 8.30 - 5.30pm, Sat: 8 - 1pm, Sun: 9 - 12pm 4a Brucewood Parade, Marlow Bottom, Bucks SL7 3PE Free Local Delivery

LIVING ALONG THE THAMES

A TOAST TO OL’ BLUE EYES From time to time, distilleries release one-off, limited editions to catch our imagination, and Jack Daniel’s Sinatra Select (£150, www. whiskyshop.com) is one such thing. America’s most famous and bestselling whiskey brand, Jack Daniel’s, released this last year in anticipation of legendary crooner Frank Sinatra’s 100th birthday in 2015, and is now available to buy in the UK. THE CHRISTMAS SPIRIT Crystal Head Vodka and 2 Skull Shot Glasses (£65, 70cl, www.amazon.co.uk) may not look especially festive, but the silky smooth, premium spirit will bring tidings of joy to vodka lovers. Perfectly pure, Crystal Head ad is quadruple distilled in glacial water from a deep aquifier in Newfoundland, dland n , Canada, then triple filtered through ugg ugh u polished crystals. The creation of Dan Ackroyd, Crystal Head will appeal to ghostbusters and white spirit lovers alike. TOOLS OF THE TRADE Charming, quirky and retro, The Bramble Case (£185, www. tipplesworth.com) is the creation of Tipplesworth and London micro distillery Sipsmith. A portable cocktail case with all the bar essentials, mixologists can create gin-based cocktails using Sipsmith London Dry Gin (35cl), Merlet Creme de Mure, Tipplesworth Pure Cane Sugar Syrup and Organic Lemon Juice. Just pour the ingredients into a Boston shaker, strain into two tumblers and celebrate happy hour. PINK PERSUASION A rose champagne with personality and character, er, Madame Lily Bollinger would be delighted by thee first new Bollinger cuvee in 30 years and the robust ust richness of Bollinger Rose Brut NV (¬£46.49, Waitrose). With a high proportion of pinot noir to o give depth and structure, this seductive salmon pink rose has sweet strawberry fruits on the nosee with an exuberant, fresh and minerally finish.

‘The Food is Superb’ DAILY EXPRESS

New Year’s Eve

CELEBRATIONS One of the Packages available...

Two nights accommodation in a Superior Room Breakfast served on both mornings Your tickets to our NewYear’s Eve Ball Three course dinner served in Humphry’s on either your first or second night Complimentary use of Health & Racquet facilities From £900 per room for two nights.* If you would like further information about any of our NewYears Eve packages or to book, please contact Reservations on 01753 717172 or reservations@stokepark.com. Alternatively you can check availability and book online. * NewYears Eve packages are available from 30th December 2013 – 1st January 2014 and are based on two people sharing a Superior room in the Mansion, standard upgrade charges apply and a minimum of two nights stay. Please note all cancellations must be made before 3pm on 17th December to avoid incurring a charge.

Stoke Park, Park Road, Stoke Poges, Buckinghamshire SL2 4PG

www.stokepark.com LIVING ALONG THE THAMES

six of the best kitchen gadgets

Cuisinart Soup Maker - £140 from cuisinart.co.uk

t the back of kitchen cupboards across the land, lurking away in dark corners, is an array of contraptions purchased or received with good intentions but now left unused, unwanted and quite likely unnecessary in the first place. Here’s some that are much more than one-hit wonders - they’re full of function and visual appeal so they can stay on permanent display. SEAR STATION Tefal Optigrill - £129.99 from Lakeland.co.uk For bacon, burgers and bangers as well as chicken and fish, this griller delivers the perfect results every time. The technology inside includes sensors which measure the thickness of your food and ensure it is cooked to your exact requirements. Excess fat is drained off into an easy-clean tray and we wager you’ll wonder after a single use what you ever did without one. PERFECT TIMING Alessi Electronic Duck Timer - £34 from dreamicons.com The humble kitchen timer has often been maligned for its lack of finesse, but this one is a real game-changer. The design gurus at Alessi have engineered a timing unit inside a retro androidlooking duck, offering it in three different shades, to guarantee boiled egg perfection and much more. No bells and whistles on cool device - a quacking noise alerts you that time is up. LOOK SHARP Karoto vegetable peeler - £11 from maidenshop.com Despite its name, this peeler shaped like a giant pencil sharpener can tackle much more than carrots. It makes fast work of cucumbers, parsnips and courgettes too. The makers claim it

Unicorn Sprinkles Shaker £7.95 from prezzybox.com

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makes peeling fun, so much so that any children in your house will be clamouring to lend a hand. With limited practice you can create curls and shapes too, adding artistry to your salads. HORN OF PLENTY Unicorn Sprinkles Shaker - £7.95 from prezzybox.com This colourful unicorn has been created to contain all those yummy pieces of sweetness that get sprinkled on to cakes, biscuits and the like. Why this mythical animal has been roped in for the job is not exactly clear, but sitting on the worktop in your kitchen it can’t help but raise a smile and everyone will want to be the one doing the sprinkling. SOUPED UP Cuisinart Soup Maker - £140 from cuisinart.co.uk It’s the perfect time of year for some home-made soup and this ingenious machine is all you need to serve up some delicious varieties. Just saute the vegetables on the integrated non-stick cooking plate then cook, simmer and blend your ingredients. When the cooking cycle is done, either pulse for chunky broths or use the powerful blades for silky-smooth soups. WEIGHED IN Joseph Joseph Foldable TriScale - £30 from johnlewis.com Kitchen scales are frequently needed but often consigned to a dark cupboard because of their ungainly and bulky appearance. However, this uber-cool creation is minimalist enough to stay out on the side at all times but can be conveniently folded flat for storage. The add and weigh function allows multiple ingredients to be measured in the same bowl.

Karoto vegetable peeler - £11 from maidenshop.com Alessi Electronic Duck Timer - £34 from dreamicons.com

Joseph Joseph Foldable TriScale - £30 from johnlewis.com

Tefal Optigrill - £129.99 from Lakeland.co.uk

M A C D O N A L D C O M P L E AT A N G L E R

L UN C H I N S T Y L E D U R I NG J A N UA R Y A N D F E BR UA R Y 2 014

M A R K ETMENU MENU MARKET Sample Lunch Menu

STA RTER S Curried parsnip soup, onion bhaji (v) Corn fed free range chicken pressing, lemon and tarragon dressing 7QSOIH LEHHSGO ½WLGEOI sage and orange salad 8[MGI FEOIH GEYPM¾S[IV WSYJ¾q caramelised nut crumble (v)

M A INS MACDONALD COMPLEAT ANGLER IS OFFERING LUNCH IN THE AWARD-WINNING BOWATERS RESTAUR ANT FOR JUST £15.00 PER PERSON FOR TWO COURSES OR £19.50 FOR THREE COURSES WITH AN ADDITIONAL 10% DISCOUNT OFF YOUR DRINKS.

Bowaters restaurant, awarded two AA Rosettes, serves imaginative British food with mouthwatering dishes created by Sanobia Cutino and her team using fresh seasonal produce. As part of The Macdonald Hotels’ Signature Collection, this IPIKERX JSYV %% VIH WXEV VEXIH LSXIP MW HVMZIR XS HIPMZIV ½VWX GPEWW ERH TIVWSREP WIVZMGI I\GITXMSREP GYMWMRI ½RI [MRIW ERH WX]PMWL accommodation.

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Salt and pepper crusted pork belly, caramelised apples, mustard creamed potatoes 4ER WIEVIH WEPQSR ½PPIX XEKPMEXIPPI pasta, prawn and tomato sauce 'SR½X +VIWWMRKLEQ HYGO TY] PIRXMP stew, roasted parsnips Forest mushroom polenta cake, wilted spinach and stilton mousse (v) FRIDAY LUNCH TIME SPECIAL (IIT JVMIH ½WL ERH LERH GYX GLMTW tartar sauce and peas

DESSERTS Ice pear and cinnamon parfait, almond biscotti White chocolate and orange pannacotta, mulled wine syrup Apple brulee, ginger biscuit Selection of British cheese, grapes and chutney

M ACDON A L D COM PL E AT A NGL ER LUNCH I N ST Y L E OFFER TO RECEIVE THIS GREAT OFFER, PLEASE PRESENT THIS VOUCHER ON ARRIVAL This voucher entitles you to enjoy lunch from the Market Menu at this special price of £15.00 or £19.50 per person with an additional 10% discount off your drinks*. Reservations essential. Book your table by calling 0844 879 9128. Name

Address Phone no

Email address

Available Monday to Saturday lunchtimes from 2nd January to 28th February 2014, excluding 14th and 15th February. Maximum table size of 8 people.

www.MacdonaldHotels.co.uk/CompleatAngler Macdonald Compleat Angler, Marlow, SL7 1RG Email: bowaters.compleatangler@macdonald-hotels.co.uk *Tables must be booked in advance. Please state when making your booking that you wish to redeemed this offer. From time to time, we would like to send you information about special offers from Macdonald Hotels & Resorts, if you would prefer not to receive information, please tick this box.

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A model of good health! Discover why model, actress and TV presenter Linda Lusardi is feeling better than ever!

est known for her work as a model in the 80’s and 90’s and more recently as an actress and presenter on stage, film and television, Linda Lusardi - wife to actor Sam Kane and a mother of two teenage children - has never looked or felt better and is no stranger to the challenge of juggling family and career. Linda's career started at the age of 17 when she became one of Britain's top models but her career has been as much about being an actress as it has a model. Soap lovers will remember her as the ex-girlfriend of Tom King on the cast of Emmerdale in 2007 or for her role in The Bill as detective Don Beech's estranged girlfriend Maggie Lyons. Her television career has also included presenting roles on Wish You Were Here, as host of a late night chat show on ITV called It's Bizarre or as a presenter of her own fitness slot on GMTV. Not limiting her roles to television, Linda has also walked the boards in many major theatres over the years, most notably as Eliza Doolittle in Pygmalion and Shirley in Funny Peculiar while her film credits include Snappers with Joss Stone and Olympus Force where she starred opposite Christopher Lee. Living in the spotlight means Linda is scrupulous about keeping fit and well. She exercises regularly and is careful about what she eats in order to maintain her diminutive, 5ft 4in figure. Her commitment has certainly paid off. Now, aged 54, she looks as fabulous as ever. But it hasn't always been this easy.

“

When I was a model I used to indulge in junk food and fad diets, but those days are gone

”

Linda explained, "I wanted natural help for my dry eyes, which have plagued me for about 10 years. I was tired of using drops and feeling uncomfortable. I found out that other people with my problem use sea buckthorn oil to provide moisture from the inside." "I took two capsules in the morning and two at night and I started to see an improvement in a fortnight. After a few more weeks I was able to stop using my eye drops. I know that you can't get all the nutrition you need just from food, but I love how these hardy little berries are carefully harvested just like in ancient times, then gently processed to keep the oil pure.” "It's no exaggeration to say it has been life-changing for me. Sea buckthorn benefits so many other areas of the body that it is now a must in my daily routine. I choose the original Omega 7 Sea Buckthorn Oil capsules because they're researched and made to such high standards. I know my health is in good hands."

Despite taking control of her diet and fitness, Linda struggled with a common problem that made her life difficult for over ten years. Dry eyes. This affliction affects up to one in ten people in the UK and is caused by a variety of factors.

The popularity of sea buckthorn oil continues to grow, but Linda and a growing number of supporters (doctors, practitioners, menopause experts and pharmacists) hope to raise further awareness of this natural substance, that could provide a helping hand to thousands of people just like her.

"My eyes felt dry and gritty most days, and also they would become red and sore. It would flare up when I was under artificial lighting, in air conditioned rooms or when I wore false eyelashes. It also seemed to worsen after I had my two children. I was forced to use eye drops every single morning. If I ever forgot my drops, my eyes would be terrible all day and people would think I'd been crying!

"With the TV and photographic work I do, it's important that my eyes look clear and healthy. Omega 7 has helped me achieve that. And, I am told, it is a "gift from nature" for middle-aged women.

LIVING ALONG THE THAMES

FACT: • 1 in 10 adults suffer from dry eyes • 40% of us may develop dry mouth, and

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• nearly half of all women will experience intimate dryness.

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Omega 7 can help prevent all of these problems. • Omega 7 capsules contain sea buckthorn oil extracted from both the berry pulp and seeds. • Sea buckthorn oil is rich in beta carotene, vitamins and omegas 3, 6, 7 & 9. • The omega 7 fatty acids have been shown to help with lubrication through the body, protecting the internal organs as well as the linings of the eyes, mouth, skin plus the respiratory, digestive and urogenital tracts. • Omega 7 Sea Buckthorn is 100% plant-based and free from artificial colouring agents, and is • Perfect for vegetarians and persons who are allergic to fish

FREE PRIVATE PRESCRIPTION LOWEST PRICES ALL MAJOR BRANDS IN STOCK U.K. DOCTOR FULLY LICENCED UK PHARMACY DISCREET AND CONFIDENTIAL SERVICE

SPECIAL OFFER Interested in gaining the benefits of sea buckthorn oil (Omega 7) yourself? Nationwide Pharmacies Ltd are offering Living Along The Thames readers a special introductory offer of 10% off your first order for Omega 7. Call 0333 6000 343 or order online at www.nationwidepharmacies.co.uk/linda and quote our exclusive offer code LATT27 when placing your order.

NHS REPEAT PRESCRIPTION SERVICE. We collect from your doctor and deliver directly to your door free of charge. Send your repeat prescription to FREEPOST NATIONWIDE PHARMACIES LTD

For more information about our NHS repeat prescription service telephone us on 01494 463565 (Lines open 9am to 5pm) Nationwide Pharmacies Limited was established in 2010 and is based in High Wycombe. We are dedicated to providing community pharmacy services via the internet that are second to none. LIVING ALONG THE THAMES

Advertising Feature

Precious Cells in association with La Perla Clinic ‘Precious Tooth’ is a service that lets you preserve the stem cells in you or your children’s teeth. Dental stem cells are found in any healthy tooth: baby teeth that are naturally falling out, wisdom teeth being extracted, teeth being pulled to make room for braces or for other orthodontic reasons Instead of having your dentist throw away this incredible valuable source of your own stem cells, you now have the chance to save them and see how such a simple act could one day help protect your family’s health. By banking stem cells now, you will be perfectly position to take advantage of so many medical advances in stem cell science that are expected to uncover breakthrough treatments in both regenerative dentistry and medicine, such as growing you a new tooth or treating diabetes, heart disease and many other conditions Precious Cells offers a convenient way to preserve your children’s own stem cells by collecting from their teeth that are naturally due to fall out or are being extracted for any clinical reasons. Whilst millions of parents have stored their child’s stem cells from the umbilical cord blood (a service that Precious Cells is also a global leading expert); for many parents, they missed this one in life time chance and felt devastated that they missed such a chance. Now Precious Cells have offered hope to such parents, by giving them a second opportunity! The cost to store dental stem cells is significantly less than that of storing umbilical cord blood and, dental stem cells are non-controversial adult stem cells (not embryonic) and a perfect match for the donor, and potentially useful for closely

LIVING ALONG THE THAMES

related family members. Similar to stem cells from bone marrow and umbilical cord blood, which have been used for decades to treat leukaemia and other blood related diseases, stem cells from teeth have the potential to be used in a broad range of medical applications. Doctors have already used dental stem cells to successfully regenerate dental bone and treat periodontal disease, and researchers are studying how they could help treat a number of serious diseases and conditions: • • • • • • • • •

Diabetes Spinal cord injury Muscular dystrophy Stroke Myocardial infarction (heart attack) Liver disease Cornea repair Parkinson’s disease Alzheimer’s

This service is now offered at La Perla Clinic in Marlow Bottom. You will receive a stem cell collection kit, which includes all the materials needed to protect and transport the tooth overnight to the Precious Cells Lab. Once in the lab, they collect the dental pulp from the tooth which contains your own unique stem cells, perform a number of quality control steps and provide a final report to you. You will be issued with certificate of storage and a unique ID number. Then the cells are frozen at very cold temperatures until the day they are needed, when we send them directly to your healthcare provider. For more information please contact La Perla Clinic on 01628 488499 or www.laperlaclinic.co.uk

Precious Teeth Precious Cells tooth stem cell storage service oﬀers families the opportunity of having the stem cells contained in thier children’s first teeth frozen and stored for up to 30 years. In older children healthy adult teeth, such as wisdom or molars removed prior to orthodentic treatment may also be suitable to be frozen and stored. The best tooth stem cells are found in the 20 milk teeth our children have. These stem cells have the potential to be used in a wide variety of medical treatments - for tissue and bone regeneration It’s a simple, harmless and highly eﬀective way to ensure your child’s health and protect the health of your other family members as well. If you would like more information on the importance of collecting and preserving your baby’s stem cells visit www.precious-cells. com or call 01895 367987

La Perla Clinic in Marlow Bottom, is the first dental practice locally to adopt the Precious Cells oﬀering, which fits with their ethos of oﬀering the best of everything to their patients. To

find out more about how you can preserve your children’s tooth stem cells, contact La Perla Clinic on

01628 488499 www.laperlaclinic.co.uk

PRECIOUS CELLS in assocation with La

Perla Clinic

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Advertising Feature

The Newtown Clinic - Marlow We are an Osteopathic Clinic who keep the patient at the centre of what we do and we want people to know that we have their best interests at heart. We aim to treat everyone we see with patience, understanding and empathy. When you walk out of our doors we hope you will feel relieved of any discomfort you had, as well as feeling encouraged, genuinely cared for and most importantly inspired to take responsibility for your own well-being. We believe that anything is possible with the right kind of support and with commitment from both osteopath and patient. Getting healthier need not be complicated. It’s about making the right choices each day in terms of what we put into our bodies, what we do with our bodies and how we manage the stresses of our daily lives.

S.A.D? 5 top tips to beat the winter blues •

FOOD&DRINK: Avoid white rice/bread, refined sugars, caffeine soft drinks and energy drinks. These will cause massive highs and lows in your energy levels and mood. Instead choose complex carbs (like peas, lentils, sweet potatoes, parsnips, wholegrain breads/pasta, brown rice), healthy fats (found in salmon, nuts, seeds, cold pressed flax seed oil) and dark chocolate. Keep your alcohol consumption down too (sorry!).

•

EXERCISE: 30mins – 1hr of exercise each day has been proven to have a positive and lasting effect on mood elevation. This can be anything from walking, cycling, home exercises or dancing, to exercise classes, swimming, gym or indoor rock-climbing (Why not?)! Furthermore good muscle tone helps maintain good posture.

•

VITAMIN D3: Some people are very sensitive to dropping levels at this time of year. The effects include tiredness, depression, aches + pains, malaise and ill health. You can safely boost yourself with a Vit D3 supplement of up to 100 micrograms per day. If in doubt, always check with your doctor or pharmacist. It’s also important to get more natural light so get those blinds or curtains wide open at home or at the office and, better yet, get outside for a walk if it’s sunny.

•

PHYSICAL THERAPY: (preferably Osteopathy…but we are biased!) has been shown to reduce stress hormones and boost your happy hormones. Benefits include optimising your body’s function and energy efficiency and relieving discomfort, allowing it to focus its efforts elsewhere, such as on digestion, repair and immunity.

•

STRESS MANAGEMENT: is vital in improving your sense of well-being! Prolonged stress has a detrimental effect on your body’s ability to function normally and is a potent driving force in most disease processes. There are many ways to do this from practicing yoga/ meditation/ mindfulness/ chi kung, to watching less TV and reading more books, staying inspired, helping others, doing things you are good at, reliving happy memories/photos etc….

In the opposite column are our top 5 tips to beat the winter blues. To find out more information or to book an appointment, please call 01628 290196 or visit our website www.thenewtownclinic.co.uk “I can’t thank you enough for what you have done for me…. After a few appointments with you, and following the exercises you prescribed, I have my life back!” Caroline. F

/Jan pt Dec r 1hr ap £30 fo (Quote LT )

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Keep Calm and Carry on “Natural help-yourself” is back in fashion. The Zeitgeist is telling us that when healing ourselves, the less we fiddle with Nature’s bounty, the better for us all, and the NHS! On such promises the homeopath accompanies patients on the journey to recovery, maximising their full potential. Anyone can achieve good health, I guess the trick is to teach our patients how. By the term blood pressure people are inclined to think of a serious disease of modern civilization. Due to modern stressful life hypertension has become the “silent killer”. But this raised BP is not a disease by itself, but a sign or manifestation of a pathological process. High BP, which is also known as hypertension, seems to be more common in modern times. It cannot be denied that modern civilization has brought in its wake a great deal of adverse factors tending to raise BP: anxiety, intemperance, irregular hours, unwholesome food and many vices peculiar to modern civilization do play an important part in its causation. Treating hypertension with anti hypertensive’s and sedatives appeals to the logic of the common-medical practitioner. They are taught that those cases of hypertension with no detectable cause may be treated as “essential hypertension”, which in layman’s language is hypertension of unknown cause. However, undetectable causes of essential hypertension can be overcome by treating the individual with a holistic approach, as opposed to treating in parts, using gentle methods to alleviate any side effects. So perfectly safe. The first piece of the jigsaw is for your CAM (Complimentary Alternative Medicine) practitioner to identify the etiology. There seems to be a strong familial and genetic predisposition and a number of modifiable predisposing factors such as weight gain, salt intake and alcohol use. Then a thorough investigation on how the condition is experienced, including careful listing of Common symptoms: headache, dizziness, fainting, blurred vision, chest pain, difficulty in breathing and palpitation. Although a common complaint, hypertension is by no mean a condition to be left untreated. It is changeable, influenced by our moods, emotions and demands adequate care. Sophie Ward Bsc Hons, RSHom

The views expressed her are those of the author and do not represent or constitute medical advice. If you are in any doubt or you have been diagnosed with a medical condition, always seek the advice of your medical practitioner.

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The following remedies maybe suggested: ACONITUM NAPELLUS: Indicated in tachycardia. Palpitation, with anxiety, fainting, and tingling in fingers. Great fear, anxiety ADONIS VERNALIS: Precordial pain, palpitation and dyspnoea. Marked venous engorgement. Cardiac asthma. Irregular cardiac action, constriction and vertigo with irregular and rapid pulse. ADRENALINUM: Roaring in the ears due to high blood pressure. Palpitations and Tachycardia. APIS MELLIFICA: Oppression in the chest, shortness of breath, especially when ascending, inability to remain in a warm room. Dull, aching pain on the left side of the chest, near the middle of the sternum, with sensation of fullness and short breath. AURUM METALLICUM: Sensation as if the heart stops beating for two or three seconds, followed by a tumultuous rebound. Sensation of constrictive oppression of the chest and bluish discolors of the face. Continuous aching in the left side of the chest. Incisive pain, and obtuse shootings near the sternum. Sensation of great weight on the chest; on the sternum. All made worse at night BELLADONNA: Highly indicated for violent attacks and suddenness of onset. Oppression of the chest in the morning. Violent palpitations which are sometimes felt in the head. CARBO ANIMALIS: Indicated in high blood pressure with obstinate occipital headaches. Panting respiration. Weak digestion. Aggravation while eating. DIGITALIS PURPUREA: an excellent remedy to revitalize cardiac muscle Pulse is weak, irregular and abnormally slow. GLONOINUM: Indicated in tendency to sudden and violent irregularities of the circulation.

Fitness for All Yoga, Tai Chi and Qi Gong were developed as sustainable and practical forms of exercise centuries ago, and all have very a similar philosophical background. Opening and stretching the body in the right way enables us to stay fit, healthy, supple and strong. By developing flexibility throughout, the blood supply and nervous system have a more pliable and open space to do their jobs more efficiently, resulting in a healthier, fitter, more energetic you. Meditation is an aspect of both Yoga and Tai Chi and requires attention and concentration whilst following simple and easy techniques. By concentrating on the techniques we gain some respite from our own thoughts and concerns. This in turn gives us the opportunity to gain greater mental clarity as a result. Any one can begin learning and become proficient in Tai Chi and Yoga in a short time. Once the basic principles and exercises are understood we can practice anywhere and at any age. I have a wealth of knowledge as I have been teaching Yoga,

Tai Chi and Qi Gong for over 15 years. The classes are small (6 -10) with careful instructions and physical corrections during class (including postural alignment) ensuring a truly personal approach at my rooms in Bourne End. For more information contact Sara Mayne on 01628 527 007 /07732705644 or saramayne@btconnect.com

Sara Mayne Lic Ac MBAcC

Tai Chi ~ Qi Gong ~ Yoga Meditation A gentle yet powerful approach to fitness and well being Regular Weekly daytime and evening classes Half Day and weekend courses The Cedars, Northern Heights, Bourne End, Bucks SL8 5LE

Phone: 01628 527007

Mobile: 07732 705644

email: saramayne@btconnect.com Web: www.saramayne.com

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GLUTEN SENSITIVITY Gluten sensitivity (also gluten intolerance) is a spectrum of disorders including celiac disease in which gluten has an adverse effect on the body. Symptoms include bloating, abdominal discomfort or pain, diarrhea, muscular disturbances and bone or joint pain. It can also cause other unexpected symptoms such as headaches and vertigo, among many others. Celiac disease is caused by a reaction to gliadin - a gluten protein found in wheat, barley, rye, and sometimes oats. Gluten gives elasticity to dough helping it to rise and to keep its shape. It is found in many staple foods in the Western diet. It is a protein composite found in wheat and other grains, including barley and rye and processed foods. Gluten is composed of a gliadin fraction (alcohol soluble) and a glutenin fraction (only soluble in dilute acids or alkali). Gluten is not naturally occurring in corn, rice, or oats. “Gluten sensitivity is a systemic autoimmune disease with diverse manifestations”: from the Lancet Neurol 2010; 9: 318-30. This means that is does not always show up as a digestive issue. Medical tests can identify celiac but not gluten sensitivity, which is why people are often told they do not have a gluten problem. WHAT DOES IT MEAN? Gluten sensitivity causes an autoimmune reaction in the body to proteins in wheat, barley and rye, which in turn causes inflammation in the small intestines and even destroys the lining of the small intestines, leading to malabsorption of vitamins and minerals vital to good health. Some people are born with genes associated with gluten sensitivity which cause the body to produce anti-gliadin antibodies. Gliadin being the protein which causes the most reactions. Research has shown that it is not necessary to have a celiac gene to get an antibody immune reaction. Symptoms of intolerance/sensitivity are wide-ranging and are not so different to those with celiac disease. It is common for those with celiac disease and gluten intolerance to have thyroid problems which could be related to the nutritional deficiencies, lack of

enzymes and inability to convert cholesterol to hormones. HOW CAN IT AFFECT YOU? Failure to absorb vitamins and minerals efficiently due to inflammation of the small intestines means that many areas of the body are deprived of essential nutrients for their proper function such as the brain, heart, muscles, bones and the immune system etc. An intolerance to gluten can even disrupt the hormones of the body, disrupting ovulation, cause painful periods, even miscarriage. There is currently no cure for celiac disease or gluten sensitivity. However, it can be controlled by ensuring that food eaten is free of gluten/gliadin. Eating substances containing gluten when there is a sensitivity or celiac disease is like eating toxic substances. The Food Standards Agency allow food manufacturers to label products “gluten-free” if they contain less than 20 parts per million (ppm) of gluten. This measure is used word wide so use caution with processed foods that may contain gluten such as canned soups, salad dressings, soy sauce, seasonings, ice cream, candy bars, instant coffee, ketchup, mustard, processed and canned meats, sausages as gluten is used as a thickening agent or stabiliser. So always read the food and product labels before buying or consuming any products as manufacturers are required to provide information about the ingredients used to make their food products. Gluten containing fillers can be found in some prescription and over-the-counter medications as well as in many vitamin products, tablets, vitamin preparations and even cosmetic products such as lipstick, lip gloss, chapstick and toothpaste. Here are two websites which you might find interesting, one of which is the Gluten intolerance group: www.gluten. net and the other the Celiac society www.celiac.com. Erika Scott - Kinesiologist

Sue Davies MAFHP -VV[ /LHS[O 7YVMLZZPVUHS

Tel: 01628 634149 Mobile: 07743 314986 Z\L'Z\LKH]PLZMLL[ÄYZ[ JV \R ^^^ Z\LKH]PLZMLL[ÄYZ[ JV \R

HEALTHY BODY & HEALTHY MIND Kinesiologist/Hypnotherapist

Does your body need an MOT? Do you lack ENERGY? Feel BLOATED? Food/Gluten & Dairy intolerances can show in different ways!!

*HUUVU *V\Y[ 9VHK 4HPKLUOLHK )LYRZOPYL :3 87 Registered member of the British Association of Foot Health Professionals

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feetfirst

For a free consultation T: 01628 620727 M: 07818 868865 www.DirectEffect.co.uk

Calories over the Christmas Period Do you know how much you’re eating? Well! it’s that time of year again and doesn’t it come around quickly. As well as planning our present list we are also planning how to celebrate the festive season. Being born north of the border, in true Scottish tradition, we are busily filling our house with Christmas foods. Or perhaps not!!! Watch this space. On average individuals in the UK consume around 6500 kcals per day on Boxing day and Christmas day, eating all of those extra goodies. This increased eating pattern can increase dramatically from as early as the beginning of December when all of the Christmas parties begin. Many of us will also reduce our exercise as we get busy with social engagements. With this in mind its important to understand the impact of all of the extra kcals on weight gain. One lb of fat in our body is equal to 3500 kcals. If we normally need 2500 kcals each day, and eat 2500 kcals each day then our weight stays the same and doesn’t increase. However, if we eat extra kcals above what our body uses it will be stored as fat. Do The Math!!! Lets say every day between now and the new year (40 days ish) we eat or drink 1000 kcals extra in the form of Christmas goodies, more than our body needs (and that includes alcohol) then you will put on 11 lbs of fat 1000Kcals x 40 days = 40,000 /3500 (Kcals in 1lb fat) = 11lbs of fat gain Disaster! and that’s assuming we only eat or drink 1000 Kcals more per day than we need. Potentially on the holiday days we can eat 3 to 4000 more. Of course we will all be back in the gym or classes in January trying to work it off.

FOOD Roast Turkey (1 slice approx 35g) Roast Potatoes Pigs In Blankets Gravy Roast Parsnips

BRAND/TYPE Batleys Best Tesco Finest Sainsbury’s Bernard Mathews M&S Sunflower Oil Aunt Bessies Sweet Potato Dry Roasted Tesco Pringles Homemade Schwan’s House of Raeford Bisto Granules Tesco Bisto Vegetable Turkey Juice Gravy Home Cooked Aunt Bessie’s Honey Glazed Tesco Sainsbury’s M&S

To work it off a 1lb of fat in an average workout that burns say 500 kcals it will take seven workouts. Is it worth it? You may well ask! The key is not to put it on!

To help we have prepared a Christmas Food Kcal list so that you can what foods carry the most calories and potentially will add to any weight gain over the festive period. Gillian Cummings-Bell BA (Hon’s) M.SC

PORTION SIZE 100g 100g 100g 100g 100g 100g 100g 6 wedges 100g 4 1 (25g) 1 normal 1 1 50 ml 50ml 50ml 50ml 65g 65g ¼ pack 65g 65g

KCALS 98 112 120 143 130 149 167 140 75 200 129 86 94 38 15 34 14 45 55 170 245 93 123

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Christmas Food Kcal list continued..... FOOD Red Cabbage Stuffing Christmas Pud Trifle Double Cream Brandy Sauce Brandy Butter Mince Pies Quality Street Chocolate Brazils Roses Celebration Selection Box

BRAND/TYPE M & S Braised In Red Wine Steamed Sainsbury’s Tesco’s with Apple Paxo Sage & Onion Aunt Bessies Sausage Meat Stuffing Homemade Tesco M&S Tesco’s Finest Duchy Original Sainsbury’s Homemade Tesco Strawberry Cadbury Chocolate M&S Birds Eye Elmlea Sainsburys Extra Thick Tesco’s Tesco’s Finest Morrison’s Bird’s Waitrose Tesco’s M&S Tesco’s Finest Sainsbury’s Taste The Difference M & S Deep Filled Nestle Matchmakers M&S Cadbury’s Mars Cadbury Dairymilk

PORTION SIZE ½ pack ½ cup 100g 100g 50g 1 ball 25g 1 slice 100g 100g 100g 100g 100g 150g 150 150 1/4 1/4 50ml 50ml 50ml 50g 50g 50 30 30 30 1 1 1 3 sweets 4 sticks 1oz 1 chocolate 1 sweet 1 bar

KCALS 180 28 97 107 60 60 125 306 295 315 288 200 280 300 240 392 240 180 175 224 225 53 115 45 164 167 145 260 228 225 132 82 168c 50 40 110

BRAND/TYPE 13.5% proof Large Red Wine 11-12% Brut Cuvee Sparkling Wine Moet & Chandon Laurent Perrier Original Irish Cream 20% Proof

PORTION SIZE 125ml 250ml 125ml 250ml ½ bottle 125ml 125ml 125ml 100ml 100ml

KCALS 85 166 92 185 312 164 103 88 327 150

For the Alcohol:

DRINK Red Wine White Wine Champagne Bailey’s Port 30

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Maidenhead Golf Club Maidenhead Golf Club is truly a Member’s Club where priority to Members is paramount. Members are capable of walking on or booking as appropriate. We provide competitions within the club for scratch, under 19’s, over 19’s, men and ladies, seniors and juniors with additional competitions against local clubs - all established to give Maidenhead Members a great golfing and social experience.

the layout provides an easy walk, it is a good test of golf requiring both course management and skill to complete successfully. It is perhaps not long by today’s standards, but the fact that the course record stands at just five under the par of 70 would suggest that it has stood the test of time remarkably well.

The Club, established in 1896, is a mature course set in lovely rolling parkland where you can glimpse deer in the early morning and enjoy the peace and tranquillity of a round of golf in this picturesque part of Berkshire.

This vibrant club can accommodate golfers from 5 to 90 years of age with coaching provided by our male and female Professionals for juniors, beginners and experienced players. Our Academy is exceptional at developing interested players – all we ask you to bring is enthusiasm.

The course, measuring 6,338 yards off the championship tees, is a hidden gem in the heart of Maidenhead with watered fairways and excellent greens. While

For more information 01628 624693 or manager@maidenheadgolf.co.uk

Maidenhead Golf Club more than a golf course

Membership available in all categories with NO JOINING FEE A full diary of competitions, events and matches Busy social programme runs throughout the year A well-stocked Pro Shop Events – we can seat up to 120 for dinner and cater for wedding receptions, parties and business meetings

For further information please telephone 01628 624693 or email: manager@maidenheadgolf.co.uk www.maidenheadgolf.co.uk Maidenhead Golf Club, Shoppenhangers Road, Maidenhead, Berkshire SL6 2 PZ Just a short ‘drive’ from the town centre, opposite Desborough School - easily accessible by road M4 & M40 and only a five minute walk from the local mainline railway station.

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Tis the season to be jolly ......................…….and still be able to remember it! With the delights of New Years celebrations hot on the heels of the Christmas festivities, it’s no wonder that supermarkets and bargain booze shops are stacked to the ceiling with all our favourite tipples…. After all, ’tis the season to be jolly! Like I said, jolly, not hammered, plastered, trashed or any other state of intoxication. Our relationship with alcohol has changed hugely over the years and what used to be a treat for special occasions in my parents day has turned into a socially acceptable habitual activity. It isn’t uncommon these days to reach for that ‘well deserved’ glass of wine on a daily basis, but if only it was just a glass. More often than not once the cork has been popped it is rarely replaced. It sometimes begs the question as to the actual point of having a screw cap on a bottle of wine which, in some cases, is as much use as the re sealable tape on Doritos and Minstrels. But there has been a recent buck against the trend of us happy guzzlers and new breed of ‘soberistas’ have emerged as super strong women who no longer feel the need to drink to have a good time and are smugly relishing in lack of the morning after ailments from a heavy night out. Hats off to them as I do feel there is still strong pressure to drink in order to feel socially accepted.

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My relationship with alcohol goes back to when I took one too many sips of Pomaine and then spectacularly slid from my chair on to the floor. I have no recollection of this incident, not due to my intoxication you understand but my age. You see I was two years old and that chair was a high chair. As a teenager I wasn’t really fussed with the stuff and drank whatever the trendiest drink of the time was, no matter how vile…. remember Diamond White? I then went off it altogether after I developed an embarrassing reaction every time I drank. My face and neck would explode into a hot flush; not cool when you are 18, so I steered clear for a few years. I don’t really remember drinking much between the ages of 18 and 30 to be honest. It wasn’t all a blur, it just wasn’t really a big part of my life. I didn’t go to university and so that boozy culture never rubbed off on me. Then I had children and became a fully-fledged member of the wine o’clock club, pouring myself a glass every day. This routine is so normal, wine o’clock even has it’s own twitter hashtag, the only question that arises is what time #wineo’clock actually is. On a good day 6pm on a bad day perhaps 5pm, but one thing that is almost guaranteed is that at least half a bottle will pass our lips

before we feel satisfied. Enough to feel relaxed or jolly but too much to drive. As much as I like a drink as much as anyone else I rarely go mad and occasionally I subject myself to periods of abstinence. I have endured many a dry January or Sober October but the hardest part isn’t the not drinking at all, it’s the response from others. These days with the drink aware campaigns, strong messages about drink driving, our huge knowledge of alcohol related diseases and our openness about alcoholism and its effects, you would think we would cut each other some slack about whether we chose to have a drink or not. Still I find if I chose not to have a drink, because I simply don’t fancy it, I am “boring”, a “party pooper” and “oh it’s not the same if you don’t drink.” Charming. So this festive season if you see me about I probably will have a glass in my hand but who knows if it will be a non alcoholic mocktail, a plain old fizzy water or a much enjoyed glass of the crisp cold Sauvignon Blanc. Whichever it is, it will be a little of what I fancy and no amount of pressure will sway me from my choice….and I will be jolly no matter what’s in my glass - after all, I am a ‘glass is always half full’ kinda gal…. Sally Todd

Temple is an exceptional winter golf venue. Every weekday visitor round during December and January includes a bacon or sausage bap after golf. To claim your complimentary bap, please book in advance quoting “LATT”

Temple Golf Club, Henley Road, Hurley, Berkshire, SL6 5LH

Temple Golf Club

onveniently located in the heart of the Thames Valley, Temple is beautifully situated in unspoilt landscape and enjoys extensive panoramic views of the River Thames and Chiltern Hills beyond. Temple is an exceptional golf venue and the view from the 1st tee is simply breathtaking.

The course layout, designed by Willie Park Junior, is challenging and interesting; difficult enough to test the low handicap player but friendly enough to encourage those with higher handicaps. Whatever the season, the course always has something very special to offer: Spring has its many shades of green as the leaves burst into life. Summer brings a stunning myriad of colour with the wild flowers including several rare species of wild orchids. Autumn is utterly beautiful with the varying russet shades of the countless specimen trees on the course creating a stunning backdrop and, due to the fact that it is built on chalk, Temple is an excellent winter golfing venue. The original clubhouse is still in use today and provides a truly magnificent setting for a quiet drink, a snack or a meal. The clubhouse, which sits up high in a spectacular setting, is charming, attractive and comfortable and the Club prides itself on providing a friendly and efficient service in a relaxed atmosphere and comfortable surroundings. Temple is more than “just a golf club”. The beautiful setting, great attention to detail, wonderful hospitality, excellent value for money and friendly service guarantee an enjoyable and truly

memorable visit. If you haven’t yet played at Temple please call us to make the necessary arrangements for your visit. Whilst we can’t guarantee the weather, one thing that you can be sure of is that a warm welcome awaits you. For more information contact 01628 824795 or visit www. templegolfclub.co.uk LIVING ALONG THE THAMES

New Year’s Eve in Cornwall

he annual dreaded decision: where to spend New Year’s Eve. If you can’t face the crowds and cost of going out, yet you can’t be bothered to organise something at home, why not do it differently this year?

Disappear down to Cornwall, rent somewhere super, be entertained in quirky Cornish style and turn a night into a proper break. If you want to keep costs down there are many classic Cornish cottages that can sleep larger groups so you can share the expense, as well as joining family and friends for an extra special adventure. Classic Cottages has nearly 600 properties in Cornwall, available either for short breaks or full weeks. Here are three fun options for New Year’s Eve:

Fish and ﬁreworks This is the 50th year that the tiny fishing village of Mousehole, in far-west Cornwall, will wow the community with its festive spectacular: over 7,000 Christmas lights adorning its houses and harbour (running from 14 December until 4 January). On New Year’s Eve, enjoy the illuminated atmosphere with a glass or two of warm mulled wine, followed by a spectacular fireworks display. Stay at Merlin House (sleeps

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six), a contemporary property with sea views across Mount’s Bay to Lizard Point. Treat yourselves to a meal at 2 Fore Street on the harbour front. The hand-picked crab salad and grilled lemon sole fillets with samphire are extraordinary. A week’s stay arriving Saturday 28 December is £166 pp (£996 total). If you fancy a spot of foraging over your New Year’s break, Rachel Lambert offers guided foraging walks. Walks are normally 2-3 hours and prices are from £20pp for public walks, or £120 for up to six adults for private forays. Email Rachel@wildwalks-southwest.co.uk or visit www.wildwalkssouthwest.co.uk for bookings and further information.

Dancing and Doc Martin New Year’s Eve in Port Isaac – the north Cornwall coastal village now famous for the TV series Doc Martin - is always a night to remember. There’s an awesome fireworks display, launched from the cliff tops on the stroke of midnight, throwing out rainbows of colour across the bay. Afterwards, locals and visitors line the streets, dancing and singing into the early hours. 200-year-old Mount Pleasant (sleeps five) overlooks the village and harbour and has the original slate floors and sloping ceilings from its fisherman’s cottage days. A week’s stay arriving Saturday 28 December is £171 pp (£852 total).

Fancy dress and miniature ponies For a small fishing town, Looe celebrates New Year in an unexpectedly large fashion. In fact, it’s listed as one of the top ten places in the UK to celebrate, even ranking third in 2007/08. Revellers assemble in the streets in their hundreds, wearing fancy dress no matter what their age – and generally rather inventive attire at that. The evening culminates in a magnificent fireworks display on the seafront. Stay nearby at Dannett Granary (sleeps ten), a beautiful barn conversion on a farm with donkeys, a tame goat, miniature ponies and owners who are happy to take children to feed the animals. A week’s stay arriving Saturday 28 December is £130 pp (£1,293 total). To help plan your visit to the South West, with plenty of ideas of places to go and things to do suggested by local experts, visit www.classicguide.co.uk. A jewel of Cornwall has to be St Ives (and is personally one of my favourite places to visit). Whether its town or beaches you crave then St Ives has the best of both worlds along with great eateries, plenty of activities for children (even in colder temperatures) and a wealth of history. Don’t forget many National Trust properties will still be decked in their Christmas finery and will be well worth a visit, see www. nationaltrust.org.uk for Cornish destinations. The ice-rink is back at the world famous Eden Project and is open until early March for a spot of skating. To book visit, http://www.edenproject. com/visit-us/whats-on/kids-and-families/ice-skating . If you need ideas for where to stay in St Ives here are a couple of suggestions:-

Boutique retreat at St Ives If you want a complete break or fancy a get away with friends and children The Tide House in St Ives, Cornwall, may do just the trick. The Tide House is steeped in history. It is the oldest hotel in St Ives and was established circa 1540. The House has been beautifully restored and renovated and today is something of a hidden gem. Rooms start at £140 per night. For more information on availability and rate, telephone 01736 791 803. Cornish Gems also has a range of luxury self-catering cottages for small and larger groups available over the New Year period in St Ives. Harriet Subramanian

LIVING ALONG THEIsaac, THAMES 35 Port Cornwall

5 Minutes with Jason Donovan HOW DID YOU GET INVOLVED IN WAR OF THE WORLDS?

WAS THERE A MOMENT AS A KID ON TV WHERE YOU THOUGHT, ‘THIS IS WHAT I WANT TO DO FOR THE REST OF MY LIFE?’

It came to me a couple of years ago. I did the first season with Justin Hayward - I played the Artilleryman and the producers asked me back. I did a reasonable job, but they wanted me to do something different to try and mix it up a little bit, so I played another role, the Parson.

Well my father’s an actor, and we tend to follow our parents in a lot of ways, but I was always very realistic about whether that opportunity would come to fruition. A good career is one that lasts a long time. All careers have their ups and downs.

Jeff (Wayne) and Damien (Collier), who’s the producer, really liked it, and so they’ve asked me back for next year too, so I’m pretty happy.

DO YOU HAVE ANY TIPS FOR STRUGGLING ACTORS?

I love the job and it’s nice to be playing big arenas. It helps me steer myself away from doing Saturday matinees, which I don’t really enjoy that much to be totally honest.

My advice to people is just to work hard. There’s no such thing as being lucky. You make your own luck. You can be in the right place at the right time and not have the right tools to rise to the moment.

THE ORIGINAL ALBUM SCARED ME AS A KID. WHAT ARE YOUR MEMORIES? I remember that string section; the classic string line that we all know, but I wasn’t too aware of the piece beyond that. I know it was very successful in Australia; they’d done a number of tours down there. I’ve yet to be involved in one of those tours, but you never know.

THE WAR OF THE WORLDS STAGE SHOW IS PRESUMABLY BETTER THAN EVER IN THE TECHNICAL DEPARTMENT? The main driving force for something like this is certainly the music; that’s the backbone of it, but audiences have come to expect a little bit more. My experience for productions like this have always been the story, though. That’s the important piece.

WHAT’S BEEN YOUR FAVOURITE ROLE OVER THE YEARS, EITHER ON STAGE OR ON SCREEN?

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WHAT HAVE YOU GOT PLANNED FOR CHRISTMAS AND THE NEW YEAR? They all have fond memories for me. War of the Worlds is one of the highlights because last year I worked with Ricky Wilson and Marti Pellow - two people I admire and respect - and Kerry Ellis, and of course (hologram) Liam Neeson, who remains very ‘one dimensional’ throughout the whole experience.

IS THERE A DREAM PROJECT YOU’D LIKE TO DO? I love working live, but I’d love to get my teeth stuck into some more drama and TV. That would be something that would make me happy. My strengths, I believe, lie in my acting. That’s why story is always very important to me. I do love music and musicals and theatre, it’s just that I’ve done a lot of that of late.

I’ll be spending some time with my family, which I’m really looking forward to. Priscilla (Queen of the Desert) is what I’m doing at the moment, and then I go into War of the Worlds at the end of next year.

WHAT IS IT ABOUT THE PRISCILLA QUEEN OF THE DESERT STAGE SHOW THAT KEEPS FANS COMING BACK FOR MORE? I think it’s the story; about misfits, about people that don’t always fit in, and I think all of us in some way, shape or form are those types of people. It’s about overcoming diversity. It’s a great songbook too; it’s got some fantastic disco, camp anthems like I Will Survive, and It’s Raining Men. You don’t need to say too much more, but the story is really paramount. It’s funny, and tragic and poignant. It’s great theatre.

Come and join us for an amazing programme of days and evenings to remember? Luxury excursions to The West End and Regional theatres.

Come to interesting places The Shard, Chichester Special evenings at The Opera and Ballet. Magical concerts, Guided Tours,Day cruises Regular get togetherâ&#x20AC;&#x2122;s with the opportunity to make new friends. We provide style with good value Contact Diana Yates for further details t: 01494 890 010

e: diana@select-a-show.com

Wishing all our Customers and Readers a

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Christmas Survival We all love Christmas but by the time all the preparations, shopping and wrapping are done, there is little time left for ourselves. Making that last minute decision about our Christmas outfits is not wise as the rushed purchase of the top that “will do” is simply not an option. We deserve better! Here are some simple ideas on how to sort your Christmas wardrobe dilemmas as painlessly and effectively as possible.

CHRISTMAS EVE This is the time to let your hair down a little and embrace the spirit of Christmas. Regardless of where you are, be it a pub, friends’ house or your own, make sure you look great. Our favourite pick is a sparkle top worn with smart jeans, pencil skirt or well cut black trousers. And always put on a pair of heels that can be kicked off later! If you wear an outfit you’ve been seen in before, use your imagination and transform the “old” look into something new by adding accessories such as a scarf, belt or a piece of jewellery.

CHRISTMAS DAY This is a tricky one as most of us will be doing some kind of cooking/entertaining which means we have to think stylish as well as practical. A jersey dress ticks all the boxes: it’s comfortable yet smart, practical yet feminine and most importantly it looks classy. So serve the dinner, drop the apron, and let someone else do the washing!

CHRISTMAS WALK A long family walk over Christmas has become a serious tradition over the years and it’s important to stay warm and stylish. You could buy a new seasons coat and don’t forget the outfit under the coat!. The best answer to that is cashmere. It’s light and cosy, very luxurious and will keep you deliciously warm. Again, don’t ignore the power of accessories, such as a hat which can turn the coat a wow outfit in no time, regardless if it’s new or one of your old favourites.

Frank Lyman dresses - perfect for New Year’s Eve & Christmas Day Available www.SwishBoutique.co.uk

NEW YEARS EVE This is the time when we should look our best so thinking ahead is crucial. Shoes always play a major part as they will carry us on into the small hours of the morning. As far as the dress code goes the possibilities are endless, but remember to go for shapes and colours that suit you and don’t be afraid to experiment with textures and accessories that represent festivity such as glitter, sequins, shimmer and anything else that you associate with partying the night away.

Viz a Viz Sparkle Cardigan - perfect for Christmas Eve Available www.SwishBoutique.co.uk LIVING ALONG THE THAMES

Top by Marble now £23 and Jeans £69.95 perfect for Christmas Eve Available www.Pizazzonline.co.uk

Lady LoL Chiffon Top - perfect fo Christmas Eve Available www.SwishBoutique.co

Paper Dolls - Chianti - Casamia - Gina Bacconi - Georgede - Lindi

Animal print Faux Fur jacket reduced to £69.95 Available www.Pizazzonline.co.uk

Flamboyance, Flair, Glamour they’re all here at Pizazz! All the sought after labels, plus accessories by Dents, Gaby’s, Riva & Jewel y City… Aria Libra - Marble - Michaela Louisa isa - Zeila Essentials

27 The Parade, Bourne End, Bucks. SL8 5SB Tel: 01628 522590 email: enquiries@pizazzshop.co.uk web: www.pizazzonline.co.uk

A wonderful pashmina with real fur edging in cream, black or camel Available www.Pizazzonline.co.uk

Reversible Jacket by Lindi - perfect for Christmas Walks/Christmas Eve Available www.Pizazzonline.co.uk

Beautiful collections of smart casual and evening wear from around the world

5 LISTON COURT, MARLOW, SL7 1ER 01628 476467 www.swishboutique.co.uk or .uk

Fleece Cape with faux fur edging in cream only £29.95 - perfect for Christmas Walks Available www.Pizazzonline.co.uk

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Top tips for sale shopping Sale shopping can be a great time to find a bargain, but it’s easy to buy something just because it’s reduced, only to find it hanging in your wardrobe, never to be worn. Follow these top tips to ensure you make the most of sale shopping: | Before shopping, look in your wardrobe and make a list of what you really need. This will save you feeling overwhelmed, keep you focussed and stop you buying more what of you already have. | Set a budget before shopping and stick to it! It’s easy to get carried away in the sale and not realise how much you have spent until you return home. | You may love it and want it, but will you wear it? Don’t buy high fashion items that you will only wear once. Look out for good quality classics that won’t date, such as a classic white shirt, a cashmere jumper/ cardigan, a little black dress or a great pair of jeans. | Don’t buy something a size too small hoping that you will slim into it - buy the size you are now.

| Do you really like it or do you like the bargain price? Don’t be tempted by an item just because it is reduced by 75%! Would you have saved up for it if it wasn’t reduced? If so then seriously consider buying it. | Dress for success - wear sensible shoes and clothes that you don’t mind taking off and putting on time and time again. Pack a snack and a bottle of water to keep you going. | Be aware of the return and refund policy! If you are not going to try before you buy, make sure you are entitled to a refund. Some shops offer store credit or exchanges for returned sale items as opposed to a refund. | If sale shopping fills you with dread, why not shop online from the comfort of your own home instead? Claire Thomas

Top tips for Winter layering Winter has well and truly arrived so it’s time to layer up to keep warm. But how do you create a layered look which compliments your curves? Take a look at these top tips to ensure you stay warm but don’t lose your style: | Start with thin layers as your base, then add thicker items on top e.g. a polo neck, a long sleeved shirt or t-shirt, worn with a cable knit jumper, finished off with a gillet. | Wear items which are slim fitting, both in silhouette and material. | Don’t be afraid to wear clothes from other her seasons with your winter outfits. Spring and summer clothes are made of lighter fabrics rics which make them great for layering in the he colder months. A dark coloured sleeveless ess dress worn on top of a long sleeved shirt or t-shirt, finished off with a jumper or gillet, teamed with leggings or thick winter tights is a great outfit. | If you do want to wear an oversized jumper, pair it with skinny jeans or leggings to stop you looking like a snow-woman! Or wear a knee length skirt with a tighter fitting jumper to emphasise your curves.

Grey Marl Cable Knit - £35 www.laredoute.co.uk

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| Accentuate your waist by wearing a belt around the smallest part of your waist. Try out wide and narrow belts to find out which looks best with each outfit. Don’t forget that you can add belts to your jackets and coats too. | Scarves are a must! They add colour and style to an outfit whilst keeping you warm. | Mix neutral colours such as black, white grey and navy with winter prints and patterns. | Leather is very on trend at the moment nt and is warm without being eing chunky. Swap your leggings gings or tights for a pair of slim m fitting leather trousers to add some variety to your outfits. utfits. Clairee Thomas

Gilet - £95 www.bettybarclay.com

Leather slim line leggings - £135 www.slinkboutique.com

Hydrate this Winter Skin DoctorsTM Instant Eyelift holds the skin taut, reducing the appearance of fine lines and wrinkles. Soothes and helps reduce puffiness for a more youthful and rested appearance. www.skindoctors.co.uk

Enhance your anti-ageing protection, with Sin-Care during the party season - Smokers Secret, Sleep Doctor & Alcohol, for all the different occasions - £46.50 www.birchbox.co.uk

Dry Eye Gel - Calming & quenching for inflamed, itchy & dry post party eyes: 15ml/£6.95 www.skinshop.co.uk

Balmi Mint Lip Balm (10.5g)refreshing minty moisturiser for lips with SPF15 to protect lips with SPF15 from UVA rays (RRP £4.99) www.birchbox.co.uk

Aromatherapy Associates Nourishing Face Oil 15ml/£41. www.aromatherapyassocaites.com

Aubrey Sparkling Glacier Complexion Mist helps to soothe & soften skin while providing hydration for up to 8 hours. (100ml/£7.49) Health food stores and www.aubreyorganicsuk.co.uk.

Sudocrem Skin care Cream, not just for babies but for any dry skin patches on the face & body - for delicate skin. Keep a 30gm tube in your hand/gym bag for £2.11 www.sudocrem.co.uk

Bluebeard Moisturiser and shaving lotion, for the man in your life (£9.99) www.shaving-shack.com

Indie Lee Co Q10 toner(£19). CoEnzyme Q10 & Hyaluronic acid quench the skin as well as providing anti-ageing. Order online from www.abeautifulworld.co.uk, quote ABW20 and get 20% off.

Jamela 24k Gold Collagen Facial Masks increase skin moisture by 92% - £49.50 for box of 5 masks www.jamelaskincare.co.uk & www.amazon.co.uk

READER’S OFFER We have one each of the following to give away to 3 lucky readers: • Aromatherapy Associates Nourishing Face Oil • Dry Eye Gel from Skin Shop • Packet of 5 Collagen Face Masks For your chance to win, please send your details to Office@AlongTheThames.co.uk by 31st January 2014. One entry per household

Naisture Collagen Paper Face Masks, containing hyaluronic acid & collagen for ultimate hydration. £10 for a pack of 5. Order online from www.abeautifulworld. co.uk, quote ABW20 and get 20% off.

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Surviving Winter Skin Syndrome fter a summer in the sun and a warm autumn, the chill of winter can come as a real shock.

literally see on a patient’s skin if they have not had enough to drink as it looks and feels dryer. You may not feel as thirsty as on a hot summer’s day, but our bodies need water and regular drinks We’re here to help you understand what happens are just as important in the winter. Water is best for a number to your skin as the weather changes and what of reasons and can be drunk hot if you need a warming drink. you can do to keep skin in great condition. Otherwise, try warm cordials. Tea and coffee are actually counterThe onset of proper winter temperatures can wreak productive for hydration and are best avoided as much as possible.” havoc with the skin. The wind can be particularly drying “Secondly, re-establish a good skincare routine. This when temperatures are lower and delicate facial skin should include regular exfoliation to whizz away dead skin takes the brunt of the damage being exposed when cells and good intensive daily moisturising to keep the skin soft the rest of the body is clad in cosy winter clothing. and hydrated. If you are spending time outdoors working or Yet being in the cold is only half the problem. Coming indoors, doing sport for example, a heavier barrier cream can be helpful our bodies and our skin are suddenly stepping into an environment to protect the skin and stop it from drying out as much.” that could easily be twenty degrees “Finally, although it may seem odd, warmer; yet again the artificial warmth never forget to use daily sun protection. created by central heating systems So hydration is key; Even for short spells outdoors in winter, can also be very drying for the skin. but what simple measures can we the skin can quickly absorb the sun’s Dry skin can quickly lack damaging UVA and UVB rays which cause radiance. It can appear tired and do to keep our skin hydrated? long lasting damage and premature dull and the signs of age, such ageing. Patients who have a daily as fine lines and wrinkles are far more obvious when the sunscreen nearly always have better skin than those that don’t.” skin lacks hydration; drying out like a Christmas Satsuma! There are also a number of professional skin treatments that Skin problems can start to become more prevalent can help to protect the skin in winter, but if you are only choosing too. With the extremes of temperature, the skin’s normal one, then mesotherapy has to top the list for hydration. This is a regulation system can struggle, so that patches of dry, procedure that uses multiple tiny injections of specially chosen flaky skin can start to appear or oily areas with acne – solution right into the skin’s middle layer. The injections may some people experience both at the same time! include vitamins, or for some patients may include hyaluronic So hydration is key; but what simple measures acid, a naturally occurring water retentive substance that hydrates can we do to keep our skin hydrated? the skin deep within, adding softness that lasts. The process also Skincare expert Dr Barbara Kubicka offers her advice on how stimulates the skin’s own renewal processes, including collagen to keep the skin healthy and balanced throughout the winter so production. The complexion is often visibly improved after just that it looks radiant and fresh as we enter the party season. one treatment, adopting a healthy glow that’s perfect for parties! “The first and most important part of skin hydration starts Dr Kubicka - www.clinicbe.com by ensuring you drink enough. Skin doctors can quite often

LIVING ALONG THE THAMES

Hydrate this Winter nter

Clarin’s HydraQuench Cream (50ml - £34) and Mask (75ml - £33) + Blue Orchid Face Treatment (30ml - £30) www.clarins.com

A hydrated skin is a healthy skin

iS Clinical rejuvenates and hydrates the skin healthy. Hydra-cool Serum (15ml -£48 and 30ml £80), Active Serum (15ml £59 & 30ml £104) and Body Complex 180ml (£54) - some of the benefits are reducing fine lines and pigmentaion. www.iSClinical.co.uk for stockists

Lanolips Lovely Lanolin Triple Buttermilk Body Balm 170ml (RRP £13.99) www.victoriahealth.com Merumaya Pure Radiance Mask 50ml, for improved radiance, luminosity & plumping (RRP £19.50) www.merumaya.com and www.johnlewis.com

Murad’s Hydro-Dynamic Ultimate Moisture (£64) is their most decadent moisturiser ever! It locks in optimal hydration for up to 8 hours. Murad’s Body Firming Cream (£39). The texture is non-greasy and sinks in really easily + it contains Vitamin C to defend skin from free radical damage: perfect for repairing skin during winter Available: London salons and spas as well as House of Fraser on Oxford Street - www.murad.co.uk.

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GERnétic understands the importance of keeping the skin’s hydro-lipid film intact, as it protects the deeper layers of skin and minimises moisture loss and premature ageing. For stockists: www.gernetic.co.uk

Jason Hydrating Hemp Hands & Lotion - non-greasy & long lasting hydration 227gm (RRP £7.99) www.drbronner.co.uk

Buttery soft NEW Trilogy Rosapene Night Cream (£ 28.50 for 60ml) includes a carefully selected blend of potent botanical actives to help revive, restore and rehydrate the complexion overnight. Debenhams, John Lewis and www.trilogyproducts.com Perricone MD Photo Plasma 59ml (£54) is a powerful anti ageing moisturiser with SPF 30 to protect against UVA & UVB rays - perfect for skiing. www.perriconemd.com

Rescue your skin, body and mood with the soothing & hydrating powers of Malki Dead Sea Minerals. Genuine Sea Salts (£7.89), Body scrub with Frankincense oil & Rose Petals (£6.85), Body Scrub with Frankincense oil (£7.79) & Natural mineral body lotion (£7.99) Available form Boots nationwide

READER’S OFFER For your chance to win a box of Genuine Sea Salts, please send your details to Office@ AlongTheThames.co.uk by 31st January 2014. One entry per household

Hydrate your Hair this Winter Miaflora Argan Oil: £12.99/59ml. Combats split ends & provides a moisture boost to skin and hair. From health food shops.

Dr Organic Manuka Honey Shampoo and Conditioner (£5.39 for 250ml), great for hydrating your hair thanks to its moisture retaining capacity making it more manageable. From health food shops

100% Organic and Fair Trade Tiana Argan Fresh Coconut TLC, Intensive Hydration Treatment for hair will give you manageable, undamaged and hydrated hair with a shiny and silky appearance.£12.99/100ml glass jars. www.tiana-coconut.com

White Hot Intense Lustre Mask for greying and white hair that needs the shine restoring. From £12 - Boots stores & www.whitehothair.co.uk

Neal and Wolf Haircare to keep your hair in shape over the winter months and through the party season: GLOW super shine spray that adds a subtle but lasting shine. HARMONY is an intensive care treatment and is really good for a once-a-week deep nourishing treatment. ELEVATE is a volumising lotion which gives a kick to over-styled/over partied limp hair. FIX is a hold & shine spray. As well as acting as a hair spray it adds a subtle shine which is perfect for all the upcoming Christmas parties! For all pricing and ranges available visit www.nealandwolf.com/ avai

Kerastraight Protein & Moisture treatmentt masks are perfect for frizzy, damaged and unmanageable locks; leaving them nourished, glossy and frizz-free for up to an amazing 30 days.£25 each. www.kerastraight.com

Touchè by Flavien is an Intensive Nourishing Treatment, 300ml £68.00 / 50ml £17.00. All the core ingredients of the Conditioner – prickly pear oil, argan oil, sesame seed oil, wheat protein are present in with anti-ageing and regenerative properties, revitalises lacklustre and unhappy hair and helps it retain moisture, gloss and shine. Available at Harrods Apothecary Hall and Urban Retreat plus Fenwick Bond Street

Philip Kingsley Weatherproof Hairspray protects your hair from winter elements & harmful UV rays: £16/250ml, £9.80/125ml & £6.95/60ml

READER’S OFFER We have one each of the following to give away to 3 lucky readers: • Philip Kingsley Weatherproof Hairspray • White Hot Intense Lustre Mask • Neal and Wolf FIX hold & shine Hairspray • KeraStraight Moisture Mask For your chance to win, please send your details to Office@ AlongTheThames.co.uk by 31st January 2014. One entry per household

DigestEeze (milk thistle fruit extract for over indulgence, Indegestion & upset stomachs) & EchinEeze (Echineacea extract for colds and flus) from Natures Aid to aid hydration from the inside. Available health food shops and Pharmacies Graham’s Skincare contains innovative natural ingredients and manuka honey, to deeply penetrate layers of the skin to help repair the protective barrier..Graham’s Natural Bath Oil - containing manuka oil and honey as well as natural oils to cleanse, replenish, nourish and protect the skin without drying it out. Use with Graham’s Calendulis Plus Cream (50g/120g RRP £16.95/£29.99) Graham’s Eczema Cream (75g, RRP £21.99). Suitable for children as well. www.grahamsskincare.com

LIVING ALONG THE THAMES

Syno -Vital is a natural liquid form of hyaluronan, (which is crucial for our skin, joints and eye health). Hyaluronan(HA) helps slow down the ageing process & voted best VMS in 2012. One month supply is 30 x 5ml sachets £29.99 from health stores & www.modernherbals.com

Detox to Retox for Christmas

t’s really crucial to look after your hair in the festive season as we work harder at this time of year and party even harder, which all takes it toll on our hair. Start with a fresh new colour, I love revisiting my colour consultations at this time of the year with my clients as the nights have drawn in and we’re all feeling a little gloomy, a new colour is just the lift we all need. I start by using a colour fan to assess a client’s skin tone; your skin colour changes throughout the year so it’s a great way to check if your current colour is still working for you. It’s important to prepare the hair with a clarifying shampoo o ry before colour as it will clear the build up of pollutants from every day life; pollution, car fumes, smoke from fires and a build up of styling products cling to the hair shaft so we need to address this before anything else. It also gives me a clean palette to work from, making the eventual new colour last longer and look fresher. At this time of year to give you the full Retox I recommend finishing your service with a deep colour treatment as this will give you long lasting shine and make your colour look incredibly rich. Treat yourself to the correct shampoo, conditioning and styling products for your hair as this will ensure your Retox will last as long as possible over the winter months. Karine Jackson (www.karinejackson.co.uk)

Particularly great for dry, thirsty hair, JOICO Moisture Recovery features Hydramine Sea Complex™, a unique blend of READER’S OFFER moisturising marine For your chance to win a full botanicals and minerals, range of JOICO products, please send which restore hairs your details to Office@AlongTheThames. hydrolipidic barrier, co.uk perfect for improving hairs manageability by 31st January 2014 and preventing further dehydration. One entry per household Moisture Recovery reduces breakage by up to 55%, and contains Bio-Advanced Peptide Complex™, a new technological breakthrough, which replicates the DNA of healthy human hair, to rebuild the protein structure and provide the ultimate in repair for weakened and distressed tresses: www.joicoeurope.com

LOOKING AFTER YOUR HAIR DURING THE PARTY SEASON AND AFTER If your hair is looking a little dry and dull after all the straightening, backcombing and product build up we recommend the following: • Use a deep cleaning shampoo one day followed by your normal shampoo the next day. Repeat as required. • Pep up your dull hair with a coloured shampoo such as Nearestto (choosing your shade) and if you are a blonde we recommend a purple based shampoo such as Motibello which will refresh your colour. • Add a few drops of oil into your daily conditioner and it will turn it into a luxury treatment, making your hair feel soft and shiny again. For more information contact Ciro, Lyndsay or Wendy at Didonna on 10628 477292. Opening hours: Tues & Wed: 9:30 - 18:00. Thurs: 10:00 - 19:30 Fri: 9.30 - 19:00. Sat: 9:00 - 17:00

didonna

Tel: 01628 477 292

Opening hours: Tues and Wed: 9:30 - 18:00, Thurs: 10:00-19:30, Fri: 9:30-19:00, Sat: 9:00-17:00 2 Kingswood Parade, New Road, Marlow Bottom, Bucks. SL7 3NT

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Emmett and Stone Country Sports Emmett and Stone have been trading from their Wilton Farm premises in Little Marlow for almost two years and in that time have established themselves as the leading Country Sports retailer in the Thames Valley. Both owners, Tony and Ryan, are passionate on providing quality country goods that suit any budget and have significantly extended the range of products stocked on site. They have everything from sturdy footwear, country clothing, scopes, binoculars and guns for beginners and experts alike.

Men’s Jackets

Redbone - tweed Chaverny

Lansac

They have extended their already large range of Meindl and Loake footwear, in addition to increasing the range of stylish but practical Le Chameau wellingtons which can be finished with either fur or leather linings.

as well as protecting you from the harshest of weather conditions.

It is over eighty years since Le Chameau first began handmaking their premium quality, natural rubber boots. It takes nine months of intense training to become a Le Chameau boot-maker. So the wearer has the assurance of a boot hand made with the same care and craftsmanship today

They have also introduced some new flexible financing options for all purchases over £500 to allow as many people to experience country sport and to enjoy it as much as they do.

One of the latest ranges to be added is Alan Paine’s superb mens and ladies country tweed and knitwear, including various styles of Coats, Jackets and Waistcoats.

Tony and Ryan have both spent most their working lives in independent high end retail and strive to provide a welcoming and truly customer-focused experience to shopping for countryside goods.

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They also have a wide range of jackets for both men and women from Le Chameau. Le Chameau’s great attention to detail is evident in their clothing collection. Each item in the range is crafted with the country user in mind. Not only is Le Chameau clothing hardwearing but it is also stylish and comfortable,

LIVING ALONG THE THAMES

Olonne

Marval Ladies Jackets

They also love to meet and chat to fellow countryside enthusiasts and would be delighted to welcome you to the farm to see for yourself the wonderful array of products they stock. ES Country Sports Wilton Farm Marlow Road Little Marlow Bucks SL7 3RR www.escountrysports.co.uk

MENS & LADIES COUNTRY CLOTHING MENS & LADIES WALKING BOOTS MENS & LADIES FOOTWEAR WALKING POLES & STICKS FINE LEATHER GOODS RIFLES & AIR RIFLES AMMUNITION SHOTGUNS KNIVES 15% discount GIFTS on Le Chameau wellingtons and all Jackets

WILTON farm . marlow road . little marlow . buckinghamshire sl73rr

01628 474 187 www.escountrysports.co.uk LIVING ALONG THE THAMES

Enjoy one of our Latest Releases The Final Refuge by Ian Ferri A compelling thriller set in the dark world of IRA activism in the 1980’s. It is the dying days of the Thatcher administration and Britain is reeling from a political era characterised by the violence of the miner’s strike, Brighton bombing, inner-city riots and an uncompromising international policy. Keen to better her life, Linda is a true innocent recently arrived in Washington. Kieran is a young

Errant Angels by Stuart Fifield Deliciously humorous novel in the tradition of ‘Best Exotic Marigold Hotel’ and ‘A Late Quartet’, set in the operatic circles of Lucca Rehearsals are well underway for the eagerly awaited performance by the Chamber Opera Group of Lucca, led by the eccentric Contessa, with her cantankerous little dog and equally problematic housekeeper in tow. She is something of a leading light, but her singing angels prove to be far from heaven-sent and their private

The New Leaf by Hugh Canham When you think you have it all Gregory Bannister is a successful businessman who has it all; fast cars, beautiful women, a luxury flat in Mayfair and an all-round champagne lifestyle. But then Gregory’s world starts to unravel. Just after his forty-fifth birthday, his latest girlfriend ends their relationship and the fortune amassed

man grateful for his quiet life and steady job. But both of their worlds are shattered when they are drawn into the terrifying world that Kieran’s brother, a soldier of the Cause, occupies. Fighting for their survival they face the might of ruthless big business and the bloody sectarianism of the Irish Troubles. In a frantic attempt to survive the unfamiliar world of guns, explosives and car chases, they are pursued between Northern Ireland, the UK and North America, in this compelling tale of faith, friendship and fortitude - £17.99.

lives not nearly as sweet as their voices. Not only are the two sopranos in desperate competition with each other and the mezzosoprano close to complete emotional breakdown, but completing the lineup are a criminal antiques dealer and his illegally acquired screen, a fraudulent accountant and his mistress, and the browbeaten cuckold with a loathing for his wife. The Contessa, too, has her demons, revealed as the clock ticks towards the night of the performance. And all the time women are turning up dead and the police are no closer to finding the culprit - £17.99

by Gregory through merciless asset stripping and property dealing begins to slip through his fingers. Everyone is pursuing him for money; the bank, the Revenue – and there’s nowhere to hide. Gregory is unwell; he’s been playing too hard for too long. Gregory needs to turn over a new leaf… Just when he seems to have hit rock bottom, Gregory’s fortunes start to improve with the arrival of steadfast Jane – but is Gregory ready to give up his independence for a secure life? - £14.99

We will be giving away one copy of each of the books featured. For your chance to win one of these fabulous books, please send an email to Office@alongthethames.co.uk by 31st January 2014

BOOK GUILD

The books on this page are from Book Guild Publishing i ld Ch

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To order, please call 01202 665432 (weekdays only) or visit www.bookguild.co.uk to view our other titles

LIVING ALONG THE THAMES

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THE COSMOS IN DECEMBER: Love, romance and partnerships will be an important theme during this month. The love planet Venus is in the more serious sign of Capricorn and turns retrograde on the 22nd. This is always a time of introspection and often suggests examination of what needs adjusting and changing within relationships. The warrior planet Mars remains in hard working and practical Virgo, but moves to relationship minded Libra on the 8th. The new moon in Sagittarius on the 3rd is a powerful time to start looking at your goals and plans for 2014. What do you need to let go of in 2013 so that inspiration and creativity can kick start your new ideas? The Winter Solstice on the 21st is a very special time as it illuminates beginnings and endings and is a powerful day of vision and clarity, bringing an abundance of productive energy. Stay tuned to the stars, have a very Merry

Aries March 21 - April 20

Energetic Mars, your ruling planet, changes signs on the 8th bringing all relationships and partnerships into focus and adjustments will need to be made. The new moon in Sagittarius on the 3rd highlights a deep need for laying down concrete plans for change and transformation in the New Year. January: Assertive Mars, your ruling planet, is in balanced and relationship focused Libra all month. Your partnerships may feel very demanding and time consuming, so it’s essential that you take time out for rest and relaxation. Creativity peaks after the 12th, as Mercury changes sign and brings fresh ideas.

Christmas and a wonderfully successful New Year! JANUARY: Happy New Year! With the challenges and changes we have seen during 2013 and will continue see throughout this this year, we must all be sure to stay in a positive space and work hard for better outcomes. We’ll all still need to look at more creative ways of working and bringing more kindness, fairness and compassion into all that we do. This month is a ‘blue moon’ month, which means we have two new moons in the same month. The first one on the 1st of January and then the second one on the 31st. Both dates bring plenty of opportunity to get new projects off the ground and make some brand new starts at things we’ve always wanted to do. Communicative Mercury moves from Practical Capricorn to innovative Aquarius on the 12th, bringing even more scope for brilliant ideas with successful outcomes.

Cancer June 23 - July 23

December’s Sagittarian new moon on the 3rd is very significant and brings lots of inspirational and dynamic energy for you to work with. Work and career matters will be highlighted and it’s very important that you set the pace for whatever needs changing in these areas of your life. January puts your home and family life into the spotlight and has you questioning if you are spending enough time in these areas. Both January new moons put relationships and financial matters high on the agenda. Transformational change is possible now as you discover a more manageable work life balance

Taurus

Leo

April 21 - May 21

July 24 - August 23

Abundant Jupiter in sensitive Cancer brings new and exciting ideas for Taureans this month. New projects that involve other people could well get the go-ahead now. Renewed creativity will be available as motivational Mars moves into artistic Libra on the 8th. The new moon on the 3rd could bring a financial surprise! January: The New Year starts with an abundance of energy and a longing to broaden your horizons and work towards new accomplishments. Both new moons fall in important areas of your chart and the longing for new goals is strong. While this new pace may seem unsettling at first, you’ll soon get used to it.

Energetic Mars moves into balanced Libra on the 8th, highlighting the communication area of your chart. Any ideas for new and exciting changes in these areas could now get the go-ahead. The Sagittarian new moon on the 3rd is very important for you, it sets a new agenda and it’s a very strong time for creativity. January: With energetic Mars in Libra still in the communication area of your chart, forceful but diplomatic interaction is on the agenda. Where it has been difficult to get your message across, the energy shifts now, particularly after the 12th as Mercury changes sign to give you a more innovative approach.

Gemini

Virgo

May 22 - June 22

August 24 - September 23

Relationships are high on the agenda this month. With Venus, the love planet, in serious-minded Capricorn you may want a few answers from certain close partnerships. The new moon in Sagittarius on the 3rd suggests significant change and new beginnings, particularly in the love sector of your chart. January: The New Year begins with abundant Jupiter highlighting the financial sector of your chart. Adjustments need to be made and a total review of your earning potential is now on the cards. Confidence should be high and it’s a positive time to finish off what needs finishing and discard what is no longer current.

Hard working and practical, you can still use the powerful energy of Mars in your sign until the 8th. The move into Libra brings a more creative streak and imaginative ideas should be flowing well. Things that aren’t working can benefit from reorganisation now. The new moon in Sagittarius on the 3rd focuses on change. January brings reorganisation of money matters to the very top of your agenda. Energetic Mars assists in innovative new ways to be creative and up your earning potential. Mercury, your ruler, changes signs on the 12th and you’ll notice a difference in your resourcefulness and in your interaction with others. . LIVING ALONG THE THAMES

Libra

Capricorn

September 24 - October 23

December 23 - January 19

Your ruling planet Venus, is in serious-minded Capricorn and highlights the domestic sector of your chart. Changes to your living arrangements will be on the agenda. The Sagittarian new moon on the 3rd allows you to present your innovative ideas with an abundance of enthusiasm and confidence. January: With motivational Mars in your sign all month your energy levels should be at an all-time high, and there’s a new sense of originality to all your creative projects. Venus, your ruler, remains in Capricorn, enabling beneficial and sound business decisions to be made, particularly in the first week.

Assertive Mars moves into harmonious Libra on the 8th and spotlights the career sector of your chart. You can charm your way to the top and your intuitive powers will be working very well for you. You should also have more energy to pursue a new relationship, or put some energy back into an existing one. January: The new moon in your sign on the 1st day of the year sets the pace for 2014. Energetic Mars is at the most elevated point in your chart and urges you to fight for change and new beginnings. Intellectual Mercury leaves your sign on the 11th and highlights any concerns you have about your income.

Scorpio

Aquarius

October 24 - November 22

January 20 - February 19

The Sagittarian new moon on the 3rd illuminates the financial sector of your chart, prompting you to check out all monetary matters. This is a pivotal month with lots of powerful energy available. As always stern Saturn demands some restraint, but also allows you to build solid foundations for a positive 2014. January: The New Year begins with mighty Jupiter highlighting the adventurous and expansive side of your nature. Far away journeys for 2014 could well be coming into focus now, some of these may even be work related. The new moon on the 1st is important for boosting your confidence in the way you communicate.

Travel and faraway places are your main focus after the 8th, as motivational Mars moves into Libra. Any difficult or complicated dealings with others should improve after the Sagittarius new moon on the 3rd. Venus in serious Capricorn indicates that professional matters are also in strong focus. January: This year begins with a new moon in a deeply introspective sector of your chart. This is a pivotal year and any plans that you make now have a good chance of being very successful. The second new moon on the 31st is in your sign and lights the way for bringing your ideas to the public.

Sagittarius

Pisces

November 23 - December 22

February 20 - March 20

The powerful new moon in your sign on the 3rd puts the focus on transformational new beginnings. Pivotal Mars in Libra after the 8th, ensures that artistic talent and creativity can come to the forefront. Renewed energy and confidence help you to be assertive and direct about getting what you desire. January: Financial matters and communications are the two main focal points for you this month. Both new moons bring you a much needed energy boost for adjustment and change, and creative ideas should be abundant. With Jupiter, your ruler, also highlighting your income, this could be a really lucky year.

Changes in your professional life are in the spotlight during December. The pivotal Sagittarian new moon in your career sector on the 3rd has you feeling rather restless and totally open to exciting new experiences. You’ll feel motivated to open your mind to new and far reaching ideas. January: Energetic Mars is charging through the monetary sector of your chart, bringing issues around finances, inheritance and legacies to the forefront. Creative thinking and planning are important now as both new moons brings renewed confidence to face any issues that are causing you problems.

NAVIGATE YOUR WAY TO SUCCESS – WITH IN-DEPTH KNOWLEDGE AND COSMIC AWARENESS. Make 2014 your best year yet by taking advantage of my unique New Year offer: A telephone or Skype consultation offered at the special price of £45 for a personal forecast for the year ahead. (Available until 15th January 2014) As a trained life coach and a Bach flower essence therapy practitioner I offer a full motivational and transformational coaching programme. Your unique 50

LIVING ALONG THE THAMES

personal birth map can help you to successfully plan your year ahead. I work with clients all over the world and all my consultations are available by telephone or Skype. Please contact me for more information. Tarot card readings for wisdom and guidance are also available. Christine Chalklin Inspirational Astrologer and Transformational Life Coach

www.RestyleYourLife.co.uk Mobile: 07813 483549 Christine@RestyleYourLife.co.uk

New Albums just in time for Christmas

GARY BARLOW SINCE I SAW YOU LAST Gary Barlow’s last solo album, Twelve Months, Eleven Days, failed to make a real dent in the UK charts in 1999, but The X Factor head judge and Take That frontman has “relit” his fire with this latest release. Things have changed over the last 14 years, and the 42-year-old now lets his music do the talking. Opening with the jaunty Requiem, the 12-track album, with all songs written by Barlow, features Face To Face, a dancey duet with Sir Elton John, poignant ballad Jump, Americana-style More Than Life and toe-tapping track Small Town Girls. Barlow shows off his vocals in 6th Avenue with its rousing chorus and piano melodies, and goes emotional on Dying Inside. Barlow is set to reunite with his Take That bandmates next year for a new album, but with pop songs this good, let’s hope Since I Saw You Last won’t be the last of Barlow’s own music.

BOYZONE BZ20 A listen to Boyzone’s new album is filled with nostalgia. Without band member Stephen Gately, who died in 2009, BZ20 reminds fans what could have been. Many were devastated when the boyband, dubbed Ireland’s answer to Take That, announced their split in 2000, but the ‘boys’ - Ronan Keating, Keith Duffy, Shane Lynch, Mikey Graham and Gately - reunited in 2007, and are now celebrating their 20th anniversary with a new record. BZ20 accompanies the quartet’s 20th anniversary celebrations, which sees them embarking on an arena tour starting in Belfast on November 29. Their fifth album is a mixture of covers including The Tony Rich Project’s Nobody Knows and Everything I Own by Bread and original tracks such as lead single Love Will Save The Day. It’s a good listen for fans, but with the notable exception of Gately’s vocals, it’s more tinged with a sadness than celebration.

Hands up who loves their bed!! On these dark winter mornings it’s pretty hard to prize myself out of my warm snuggly bed and since getting his new bed my young puppy Fergus is much the same! Suddenly it’s his favourite place in the world to be – he curls up at night and snores very contentedly and during the day after he’s worn himself out running around the fields he grabs a chew and settles down for a bit of R & R….hard life hey? The bed he’s fallen in love with is made by Poi Dog ® and the design really encourages a good snuggle. The bed is oval shaped and the chunky foam walls make him feel secure whilst the inner cushion is really well padded and comfy! The material is water resistant (so Fergus is allowed to snuggle down even after a wet winter walk) and the cover is removable and washable – perfect! The medium bed currently retails at £29.99 on www. purelydogbeds.co.uk and is perfect for Labrador/Boxer/Collie size dogs. A large version is also available to suit bigger breeds. We’ve got one of these gorgeous beds, in black, size medium, to give away to a lucky reader. All you need to do is send us an email with your name and contact details by 31st January to Office@ AlongTheThames.co.uk and one winner will be chosen at random. One entry per household only

It’s great fun being a host for Barking Mad. All of the benefits of dog ownership without the emotional or financial commitment. Visiting dogs are carefully matched to your home environment.

To find out how to become a Host please contact Karen Cleal Tel: 01628 559479 Email: Karen.cleal@barkingmad.uk.com Please note that a secure garden is essential and there should be no children under 5 yrs old at home.

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Heating gets households hot under the collar

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ARE YOUR HOME'S UPVC WINDOWS DISCOLOURED? Replacing them will cost thousands of pounds, but there is a much cheaper and less disruptive way to give them a new lease of life. You may not realise it, but you can paint UPVC windows (and doors) and make them white again, or any other colour you choose. Start by giving the window frames a good clean - try Sandtex PVCu Cleaner (ÂŁ7.49 for 500ml, Homebase), then sand with fine sandpaper and wipe clean. When the frames are dry, apply Sandtex PVC-U Primer (ÂŁ22.99 for 750ml, www.ebay.co.uk) to create a suitable surface for the topcoat - Sandtex does some lovely exterior satins and glosses, which can be used for the topcoat.

One in six (16%) house holders regularly argues with someone they live with over their heating, according to new research. Northern Ireland was named by insurer AA Home Membership as the "heating spat hotspot", with nearly one quarter (23%) of people surveyed there saying they argue over the heating at least once a week. Scotland came in second place, with almost one fifth (18%) of people there saying tempers heat up as the temperature drops. The South West was found to be the most "chilled out" region in the survey of more than 2,000 people, with just one in 10 (10%) consumers there saying they have heating-related disagreements. Three-fifths (60%) of those who said they argue said differences of opinion about what the temperature should be are the most common reason for squabbles, while more than one quarter (27%) row over the price of energy bills. The preferred temperature among those surveyed was 20C.

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If your home has a painted exterior, it won't stay looking good forever because, inevitably, the elements will take their toll. The easiest way to give it a new look is to paint it a different colour, using a high quality masonry paint, such as those by Sandtex or Dulux. Even if you're happy with the existing colour, repainting it can work wonders. Discoloured, peeling and patchy paint isn't pretty or practical and can lead to damage that's expensive to repair. While you can rarely be as adventurous with the colours you use on the outside of your home as the inside, you don't have to restrict yourself to white, cream or magnolia. That said, you do need to consider what will go with your neighbours' houses, if there any restrictions (such as planning ones) on the colours you can use, and what suits the style and period of the building. For some homes, though, a lick of paint won't cut it - and only a radical makeover will do. Sadly, the latter decades of the 20th century weren't our finest in terms of architecture, and some homes from the 1950s onwards just are not that attractive. If your home is among these, an architect or building company will be able to help you transform the exterior. Detached houses are the best candidates for an extreme exterior transformation, because there isn't an adjoining reminder of the old look, but properties of all shapes and sizes can benefit from an expert redesign.

Rendering and/or cladding (with wood or wood-effect panelling) can make a big difference to the exterior, as can changing the widows and doors, adding balconies and extensions, and re-tiling the roof. Adding dormer windows and replacing unattractive concrete roof tiles with slate ones can go a long way to giving your home character and kerb appeal. In fact, exteriors can be transformed beyond recognition and while this type of work often isn't cheap, it will certainly add value and make your home more attractive and saleable. Before you start changing the exterior though, remember it's essential to find out whether planning permission is required . The area in which you live, as well as the type of building can affect your plans (for example, listed buildings usually can't be altered without listed building consent from the council). If you live on 'designated land', which includes conservation areas, you also may not be able to do what you want with your home's exterior wooden windows are usually preferred by the local council. In some cases, permitted development rights have been removed from houses (flats don't have permitted development rights), which means everything from fitting new windows to painting the front door needs planning permission. In practice, not everyone will apply for planning for everything they should, but if you break the rules, you risk the council's wrath.

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Veteran Trees A veteran tree is a tree which, because of its great age, size or condition, is of exceptional cultural, landscape or nature conservation value. There are more than 6000 ancient and veteran trees known in the Thames valley and the number is increasing everyday where more are being discovered. As well as the living part of the veteran trees their fallen branches, plus hollow trunks and limbs all contain decaying wood, an important habitat for wildlife such as beetles, ants, wasps and centipedes to name but a few. Veteran trees are of enormous value to woodland providing a fascinating link with the past and a vital key to the future, survival of many woodland dwelling creatures, plants and fungi. The holes, fissures and hollow trunks associated with these ancient trees provide roosts for bats and birds. The insect larvae in the deadwood provide food for the birds. For the old trees to thrive, it is important that some deadwood is left on the forest floor. The nutrients in the deadwood decompose and are recycled into the forestâ&#x20AC;&#x2122;s soil where they are taken up by the roots of living trees. Caring for ancient trees is a challenge. The main threats to veteran trees are competition from younger trees, over mature pollards splitting apart, root complication, shade created by surrounding trees, pollution and climate control. Reducing the crowns of ancient trees helps to prevent them splitting apart. Crown reductions are performed on selected trees to prevent them becoming top heavy and to encourage growth from lower branches. Any species can be veteran trees but maybe the most commonly known is the Oak tree. An Oak tree is said to grow for 300 years, rest for the next 300 years and then spend 300 years retiring gracefully. The Oak is home to more species of insect, mammal and bird than other tree in Britain.

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It's almost as much of a staple as onions in this country and can be added to a myriad dishes, whether chopped up in stir-fries, butters and casseroles, or put whole into the oven and roasted to produce that deliciously sweet flavour. Garlic is also extremely easy to grow. You should now be able to buy the type for planting from garden centres. Prepare the ground as you would for vegetable seed then push each individual clove in with the tip exposed

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above the ground. Plant the cloves in straight rows 1015cm (4-6in) apart, leaving enough room to run a hoe through later between rows. Soon, the grassy green shoots will appear,, which will nts off to a get the plants good start in spring hould be and you should lifting the bulbs by the end of July.

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River Rovers

Jenny Kahan©

Whilst the River Thames is a rich ecosystem of birds, flowers, plants and wildlife it is also a vibrant commercial and leisure water way. From families out having fun in motorboats, pleasure steamers taking holidaymakers to Windsor and passing traffic through the lock, this is a busy stretch of the river that we love being a part of and calling home.

We sat on the banks and watched as the emergency services went to work and were amazed to see the club back up and running within three days. On 31st October this year, we watch as the site was demolished, saw the diggers get to work and were impressed to learn that by summer 2014 there will be a brand new, state of the art water sports hub in place of the old Clubhouse.

Another big part of Marlow on Thames is rowing.

This will provide the community with a myriad of water sports including rowing, sculling, canoeing, para-canoeing, para-rowing, triathlon as well as open water swimming.

Marlow is the birth place of Sir Steve Redgrave whose extraordinary career in this competitive sport led to the rower winning an unprecedented five Gold Medals in consecutive Olympic games. Quite often we sit up near the imposing Sir Steve Redgrave statue that stands proud in Higginson park over looking the Thames and we look out towards Marlow Rowing Club. The club is set on the southern bank of the Thames opposite the town and alongside the iconic, white bridge. Founded in 1871, the club is one of the main rowing and sculling centres in England and members, as well as Sir Steve Redgrave, have represented Great Britain in the Olympic Games and World Championships. Sadly on 3rd August 2011 a major fire broke out at in the middle of the night at the clubhouse, which dated back to 1896, with devastating consequences. The left hand side of the building plus many boats, irreplaceable historic pictures and artifacts were destroyed. The rest of the club survived but there was serious smoke damage.

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The cost of the project is £2.35m and a grant of £1 million has been secured from Sport England but that leaves another £200,000 to be raised. Whilst Marlow Rowing Club, Marlow Canoe Club, Longridge Canoe Club, High Wycombe Triathlon Club and Henley Open Water Swimming Club are working to help fundraise, anyone can support the campaign and help put Marlow Rowing Club firmly back on the River Thames map. Full details about how to get involved, including the fundraising ‘President’s Dinner’ presented by Sir Steve Redgrave CBE, on Friday 7th March 2014 at Crowne Plaza Marlow, can be seen at www.marlowrowingclub.org.uk. Enjoy the River, we do Otis and Drake

Country Wise

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for what present to buy for that wildlife loving person in your family, then we have a few ideas. What if you are reading this after Christmas? Continue reading as maybe the money you got from Santa is burning a hole in your pocket, so go on treat yourself. Our list of wildlife presents has something for everyone. They range from the “I wasn’t thinking of spending that much on them” to the “it will make a good stocking filler” and everywhere in between. In no particular order, here are our gift ideas all to do with wildlife. If you have any sort of garden, then adding a pond is a great way to attract more wildlife. Simon King has a Wildlife Whisperer Wildlife Pond. This pond is specifically designed to be easy to install and wildlife friendly. Wildlife Whisperer Wildlife Pond £299 - www.simonkingwildlife.com If you haven’t got a garden then what about the Window bird feeder gift pack from the RSPB (Royal Society for the Protection of Birds). The bird feeder attaches to any opening window and comes complete with a starter pack of food. Window bird feeder gift pack £25.96 - www.shopping.rspb.org.uk. Help save an orphan elephant in Kenya. Give an orphan baby elephant the precious gift of hope this Christmas. Your sponsorship will help give these orphaned babies the love and care to help them through the first critical few years. The David Sheldrick wildlife Trust Fostering program $50 - www.sheldrickwildlifetrust.org Why not encourage your children to enjoy wildlife. Also from the Royal Society for the Protection of Birds is a one year’s membership gift pack for under 19s. RSPB WEX

gift membership pack £18 - www.shopping.rspb.org.uk Another great present for your children to get them interested in wildlife of all types is an identification guide. For example, you can get an easy to use guide to the 58 common butterflies that you are likely to see. Guide to the Butterflies of Britain £3.50 - www.nhbs.com Do you have an unidentified visitor to your garden? We are talking of the wildlife variety. Then you could do no better that to buy yourself a Bushnell NatureView Cam HD Max as used by the BBC. This top of the range trail camera records full HD video and has a Hyper Night Vision technology to capture your nightime visitors in full detail. Bushnell NatureView Cam HD Max £374 - www.bushnell.eu or visit Emmett and Stone Country Stores in Little Marlow - see page 46 Give a bird a home, why not buy and install a nest box in your garden. If you buy a nest box with a camera installed you can watch the action in your nest box from the comfort of your armchair. Nestbox camera systems from £59 - www.gardenature.co.uk For the keen gardeners out there, “How to Make a Wildlife Garden” by Chris Baines, could be the ideal gift. This book contains great ideas and advice on how to make your garden more wildlife friendly. How to Make a Wildlife Garden by Chris Baines ISBN: 0711217114 £16.99 - www.nhbs.com. Hopefully, we have given you some gift ideas; perhaps even an addition to your letter to Santa. It just remains for us to wish you and your family happy holidays and a prosperous New Year. Jacky & Mark Bloomfield LIVING ALONG THE THAMES

Osborne’s Fork After Henry Tudor defeated Richard III at Bosworth Field in 1485 the Treasury was all but empty, and Henry set about restoring the nation’s finances by raising taxes. Architect of the strategy was John Morton, who was both Lord Chancellor and Archbishop of Canterbury! He reasoned that if you looked rich you could clearly afford to pay, and if you looked poor you must be hiding your wealth – either way you could afford to pay more tax; you were caught on Morton’s Fork! In 2013 George Osborne as Chancellor faces similar problems, and continues to search for new ways of raising tax. In the 1500s tax collection was farmed out (we would call it ‘privatised’) to Messrs Empson and Dudley, but today HMRC is wielding Osborne’s Fork. 2013 has seen HMRC focussing on Inheritance Tax (IHT) as a means of raising tax, threatening long established ‘loopholes’. They are also blurring the gap between ‘tax evasion’ (strictly illegal) and ‘tax avoidance’ (legal but naughty) to a point where honest Citizens cannot easily tell whether prudent tax and financial planning for themselves and their families is ‘legal’ or not. The latest weapon is the GAAR (general anti-abuse rule) which allows HMRC to identify tax mitigation strategies which they don’t like and intend to ‘stop’. Specific ‘schemes’ threatened by changing law or HMRC practice, include • Double Trust Schemes (to hold the family home) • ‘Excluded Property’ Trusts • Disallowance of some loans as deductions from the value of assets to be charged to IHT

HALF OF CONSUMERS DON'T CHECK BANK STATEMENTS Three-quarters of people check their change when paying by cash, but only half bother to make sure their bank statements are correct, a comparison website has found. The findings come despite 19% of 2,000 consumers, surveyed by comparison website GoCompare. com, saying they had been a victim of fraud in the past where money had been taken from their bank account. Some 73% of people said they check they get the right change handed back to them at the till, but just 55% said they properly go through their bank statements and/or credit card bills. Meanwhile, 57% of people said they ask for a receipt for everything they buy.

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• Setting up multiple ‘Pilot Trusts’ to receive life policy or pension death benefits • Discounted Gift Trusts • Loan Trusts • Limiting the value of ‘qualifying’ insurance policies to generate tax free funds on maturity to meet IHT to premiums of £3000 Anyone with existing arrangements of these types should at least be reviewing their IHT planning to see if they are affected. So moving on from IHT plans that seemed respectable only two or three years ago, what can still be done to preserve something for your children or other chosen heirs? Options may be – • Making lifetime gifts of cash, investments or property absolutely (ie not in Trust) and live for 7 years. How about gifting shares in the family holiday home? • Invest in agricultural land, hold it for at least 2 years, (50% IHT relief) or become an active farmer (100% relief). • Invest in trading businesses, (shares quoted on the AIM market, if you do not want to manufacture widgets yourself?) and hold them for at least two years (100% relief) • Transfer surplus income, or use the £3000 annual gift allowance, every year. But IHT planning cannot be undertaken in isolation from your personal circumstances – do take advice, and you may be surprised at what can still be achieved. David Ainslie, Reading lawyer specialising in private tax and family business

FOUR-FIFTHS OF WORKERS NEVER DISCUSS SALARY Most British workers (78%) never discuss their wages with their colleagues, research has found. Meanwhile, almost one third (30%) of people believed their salary details should be completely private, even keeping the details from family and friends, according to the survey by totaljobs.com and Stepstone. Just under one quarter (22%) of the 3,000 people surveyed openly talk about how much money they take home.

Welcome to the Thames Valley Business Women’s Group (TVBWG) Established in 1989 in High Wycombe, TVBWG is a successful business support, advice and networking forum for businesswomen to meet like-minded people, share ideas, advice and support, network, make friends and learn ways to expand and improve their business, as well as creating sales opportunities.

Today, TVBWG has many long-standing members who not only work together but have become close friends too! We hold monthly meetings for interactive sessions, some with specialist speakers; and participants are encouraged to liaise, work and socialise together in-between meetings.

TVBWG Meetings and Diary Planner: MONDAY 13 JANUARY 2014: New Year Kick-Off with “Hints and Tips” session on effective and proven Internet Security measures to manage and boost your business followed by Speed Networking MONDAY 10 FEBRUARY 2014: Annual General Meeting followed by Networking TVBWG monthly meetings are mostly held at the Chartered Institute of Marketing, Moor Hall, Cookham with informal networking in the CIM bar from 6.30pm. Meetings start at 7.30pm with tea & coffee and biscuits, and attendees are encouraged to bring their business cards, leaflets, products and promotions/offers and network! Non-members are welcome at a cost of £10 per meeting payable at the event. So, if you are a businesswoman, thinking of starting a business or a business manager, feel free to come along to the TVBWG and enjoy what the group has to offer. For full details, news, offers and contacts, visit www.tvbwg.com or contact Deborah Kibblewhite, Chair at chair@tvbwg.com Follow TVBWG on

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Windows on our worlds As we go through life, we come across many different types of people. Have you ever noticed the person who is always talking about the past? The past is their main focus of attention and they often move the conversations they have around to how things used to be. On the other hand, what about the people who are so focused on the possibilities of the future and devote their energies to what could be, instead of what used to be. Or, how about those that do little of either, but instead live for the moment; seeming only to care about now! The language these three groups use is noticeably different. When they meet, they may find they are at “cross purposes.” They look at the world through different windows (or filters), and their worlds appear quite different. People who use the same filters tend to connect better with each other; where they don’t there is a tendency to not get along. The ability to recognise and use different filters is a learnable skill. In organisations, it is really helpful to have a balanced mixture of all the filters of time. I recall working with one established team, noticing a very strong tendency to focus on the future, on their plans and what it would mean for them to realise their goals. This was so prevalent that they had little time for thinking about what they had done in the past; about what had worked for them, and what had not. As the quote from George Santanya goes “those who cannot remember the past, are condemned to repeat it.” I would like to tell you that they made lots of mistakes that could have been avoided if they had learned from the past. Sadly, this was not the case. So focused were they on their future plans, they never got round to focusing on now. They found it really difficult to focus on what they would do right now to take the first steps to achieving their grand ambitions. They were known by other teams in the same organisation as “The Dream Weavers” – and were not seen as particularly helpful or popular. I had been

NINE MILLION PEOPLE ARE IN SEVERE DEBT Nearly nine million people in the UK are estimated to be trapped in a spiral of severe debt - but just st one in every six of these is getting help. Around 8.8 million people are "over-indebted", bted", meaning they have fallen at least three monthss behind with their bills in the last six months or they feel el their debts are a heavy burden, Government-backed d body the Money Advice Service (MAS) found. But just 17% of this group said they are getting tting advice to help them deal with their debt. Twofifths (40%) said they did not feel able to talk to their creditors and 44% did not know where to turn for help. Meanwhile, around one fifth of those classed as over-indebted, equating to 1.8 million people across

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asked to work with them; to see if I could help them change their behaviours. When taking on the assignment, I asked whether the organisation could utilise “Dream Weavers” in an effective way. Who did the dreaming for the organisation? Unsurprisingly, the responsibility for dreaming about the future lay with the founder/business owner. That person later formed an informal group with several of the “Dream Weavers” to think up different possibilities for the organisation, meeting once a quarter. My core assignment remained – how to get the team to learn the lessons of the past and to look at the practicalities of the here and now so they could implement stuff effectively. It took a little time – behaviour change, as anyone who has given up smoking, or lost weight will tell you, is not quick and easy – but the team got there, becoming more balanced. As we approach the end of the year (for those focused on the past), the start of a shiny New Year (for the future-focused) and the constant whirl of activities that all seem to come at once at this time of year, perhaps it is time to consciously try to think of all three filters. To take time to draw lessons from the past year, to dream and make bold plans for the New Year, and to have a blast in the here and now! For me, doing all three really is having it all! Phil Walker

the UK, did not recognise they had a problem. One third of over 50s expect to delay retirement Some 31% o of people aged over 50 expect to delay their retire retirement, up from 27% when similar research was ca carried out a year ago. The res research for the Saga Annuity Service, among more th than 10,000 people, found that people livin living in the South West expect to carry on wo working for the longest, while those in the No North East expect to retire the earliest. Roger Ramsden, chief executive of Saga SServices said: "While some people delay retirement for financial reasons, we're finding an increasing number of people are staying in the workforce because they enjoy what they do, they like to keep their mind and body active and because they enjoy socialising with work colleagues."

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PORSCHE LAUNCHES MACAN COMPACT SUV

Porsche has unveiled its new Macan compact SUV, which has been tipped to take its sector by storm. At 4.68 metres long and 1.92 metres wide, the smaller brother to the hugely successful Cayenne is a considerably more manageable size than its full-size sibling, as well as being more affordable and still packed with performance. Two closely-related turbocharged petrol engines are being touted by Porsche as the initial flagship powerplants. The Macan S uses a 3.0-litre unit with 336bhp and 339lb.ft, while the 3.6-litre Macan Turbo puts out 395bhp and 406lb.ft. Performance figures for the Turbo model include a top speed of 165mph and the ability to sprint from 0-62mph in 4.8 seconds - a length of time that falls by 0.2 seconds if the optional Sport Chrono pack is specified. A diesel model is offered as the ‘touring’ Macan, with a larger cruising range linked to its lower fuel consumption. The Macan S Diesel can return more than 46mpg for a range of 611 miles, despite weighing almost 1.9 tonnes and boasting both 254bhp and 428lb.ft - more torque than the Macan Turbo. Four-wheel drive and tyres as fat as 255mm as standard, with 295-section rubber optional, mean the Macan can call upon massive traction to give it a real-world performance edge over any of its potential rivals. At its launch at the Los Angeles Auto show, Porsche vowed to build the Macan to the same standard as its 911. The Macan will actually share factory space with the Cayenne and Panamera models at the firm’s Leipzig facility. A vast array of options and customisations will be made available to Macan buyers from the outset. In the UK the Macan S and the Macan S Diesel will both cost £43,300, with the Turbo starting at £59,300.

LIVING ALONG THE THAMES

F-TYPE COUPE

Hot on the heels of the critically acclaimed F-Type Roadster, Jaguar has unveiled the hardtop version: the F-Type Coupe. Wowing audiences at both Los Angeles and Tokyo motor shows, the tintop version of the British luxury car builder’s new model is expected to hit UK showrooms next March. The car, styled by long-standing Jaguar design boss Ian Callum, gains the same V6 petrol motor as the Roadster, however there’s a tweaked V8 for the flagship F-Type R boasting a considerable 542bhp. As with the Roadster, all coupes share the firm’s now familiar eight-speed auto gearbox, although the R-spec car gains a number of trick electronic packages to better manage its extra power. Being a coupe also means more boot space than the drop-top F-Type, and Jaguar engineers are promising an even more engaging drive thanks to the Coupe body’s added stiffness. Start saving now, as the base Coupe will be priced from £51,235 while the range-topping R model will run to £85,000

MINI APPEARS ACROSS THE GLOBE Fresh from its world debut at the Cowley plant where it will be built, the new third-generation Mini has made its Asian debut at the Tokyo Motor Show. The Modern Mini’s are extremely popular in Japan where its strong British identity and high degree of personalisation hold strong appeal. The new Mini will initially be available in Cooper, Cooper D and Cooper S forms with new engines on all models; a three cylinder petrol, three cylinder diesel and four cylinder petrol respectively, each using turbocharging for maximum efficiency and performance. With a six-speed manual gearbox as standard plus the option of a six-speed automatic on all models. Inside the Mini has a revamped cabin with a choice of new displays including a large 8.8-inch monitor, more space for passengers and luggage and clever LED lighting. Keyless go is now also standard across the range. The new Mini goes on sale in the UK in the Spring of 2014, with prices starting at £15,300 for the Cooper, £16,450 for the Cooper D and £18,650 for the Cooper S.

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1. Town planning (12) 2. Dog (3) 3. Badge (6) 4. Written name (9) 5. Custom (5) 6. Ugly (12) 7. Drain (5) 10. Contrition (9) 13. Slow (5) 14. Mean (6) 16. Consumed (5) 20. Recede (3)

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21 Answers on page 74

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LIVING ALONG THE THAMES

A Comprehensive Guide to What’s on in your local area. In & Around Marlow, Maidenhead, Henley, Cookham & Bourne End If you would like your event added, please contact us at Office@AlongThe Thames.co.uk

DECEMBER 01-24: ‘HENLEY’S LIVING ADVENT CALENDAR’, come and join in 24 evenings of fun and variety, 18.15-18.30 daily, in a variety of locations, Henley. For more information, www.livingadventcalendar. co.uk 01-24: ‘WINDSOR & ETON LIVING ADVENT CALENDAR’, come and join in 24 evenings of fun and variety, 18.15-18.30 daily, in a variety of locations. For more information, www.livingadventcalendar.co.uk 01-31: ‘A VICTORIAN CHRISTMAS AT HUGHENDEN MANOR’, see the manor decorated especially for Christmas, enjoy carols, musicians, readings, plus fun activities for all the family, 11.00-15.00, Hughenden Manor, High Wycombe. (A free event but normal admission charges apply).(NT) 04 - 05 JANUARY: ‘ALADDIN’, Pantomime,Theatre Royal Windsor, Thames Street, Windsor SL4 1PS. Box Office 01753 853888 07-05 JANUARY:’JACK & THE BEANSTALK’, The Hexagon, Queens Walk, Reading RG1 7UA. Box Office 0118 9606060 11-15: MAIDENHEAD DRAMA GUILD PRESENTS ‘ALADDIN’, a traditional pantomime, 19.30 (weekdays), 12.00 &16.00 (Sat & Sun), Desborough Suite, Town Hall, St Ives Road, Maidenhead. Box office: 07900 863699.(B) 13-15:’JOE BROWN’, 19:00 Kenton Theatre, New Street, Henley on Thames, RG9 2BP. Box Office 01491 575698 14-15: ‘FATHER CHRISTMAS TRAIL’, 10.0015.00, Cliveden, nr. Taplow. (Normal admission charges apply).(NT)(B) 15: ‘THE LIFE OF YOUR CHOICE’, an afternoon of talks to inspire and guide, tickets (£12) includes afternoon tea, 14.0018.00, Crowne Plaza Hotel, Fieldhouse Lane. For further info: 07765 237831.(B) 15: ‘MESSIAH BY GF HANDEL BY CANDLELIGHT’, 19.00, All Saints’ Church. 15: ‘THE SONGBIRDS CHRISTMAS CONCERT’, 19.30, Christ Church URC, Oxford Road. Tickets available from: tickets@the-songbirds.com(B)

LIVING ALONG THE THAMES

15: ‘GO WILD ABOUT NATURE CLUB’, try ‘wild weaving’ and other forest activities, 14.00-16.00, Wycombe Museum, Priory Avenue, High Wycombe. (Suitable for 6 years+). To book your place: 01494 421895.(B) 15: ‘ORCHESTRAL CHRISTMAS CONCERT’ by Cantorum Choir, 19.30, Holy Trinity Church, Cookham, SL6 9SP. Box office: 01628 525371. (B) 15: ‘CAROLS AT THE CAFÉ’, take a break from the Christmas chaos and remind yourself what it’s really about with this annual celebration, 13.00-16.00 (carols at 14.00 & 15.00), Burnham Beeches Café, Farnham Common, SL2 3TE. 17:’CHRISTMAS PARTY’, Marlow Camera Club, 19:45-20:00, The Methodist Church Hall, Spittal Street, Marlow, SL7 3HJ 17: MARLOW JAZZ CLUB presents ’Karen Sharp & Art Themem plus The Frank Toms Trio’, 20.30, Royal British Legion Hall, Station Approach. 17: ‘COMMUNITY CAROL SERVICE’ with the Salvation Army, followed by soup and mince pies, 11.00, The Salvation Army Hall, Frogmoor, High Wycombe. 18: ‘FATHER CHRISTMAS TRAIL’, 10.0013.00, Cliveden, nr. Taplow. (Normal admission charges apply).(NT)(B) 18: ‘HENLEY CHRISTMAS FARMER’S MARKET’, 8:30-14:00, Market Place, Henley 19: ‘CAROLS ON THE CAUSEWAY’, carol singing with members of the choral society accompanied by Marlow Town Band, 19.00, Causeway. (Mulled wine & mince pies available plus the Marlow Rotary Club will be providing hot chestnuts). 19-28:’ALADDIN’, various times Kenton Theatre, New Street, Henley on Thames, RG9 2BP. Box Office 01491 575698 21: FREE CAR PARKING DAY IN MARLOW CAR PARKS. 21: MARLOW FC V CHERTSEY TOWN, kick off 15.00, Oaktree Road, SL7 3ED. 21: THE MAVERICKS DRAMA GROUP PRESENTS ‘JACK OF ATLANTIS’, a brand new panto, 14.30 & 18.30, Flackwell Heath, Straight Bit, Flackwell Heath. For tickets:

www.themavericks.org.uk(B) 21: ‘COUNTRYSIDE WORKOUT’, join the NT ranger team for fun and fresh air doing a range of activities from scrub clearance to copping, all ages welcome, 10.00-16.00, Hughenden Manor, High Wycombe. For more information: 01494 755573.(NT) 21-22: ‘FATHER CHRISTMAS TRAIL’, 10.0015.00, Cliveden, nr. Taplow. (Normal admission charges apply).(NT)(B) 22: ‘ROCK THE CAROLS’ WITH CHOIR ’@1059’ - Nine Lessons and Carols by candlelight with the men and boys’ choir, 18.30, All Saints’ Church. 22: ‘HENLEY CHRISTMAS FARMER’S MARKET’, 8:30-14:00, Market Place, Henley 23: ‘FESTIVE CRAFT WORKSHOPS’, let the children enjoy some festive arts & crafts while you shop – glass painting, card making and amazing tree decorations. Age 7+, 10.00-12.00 or 13.30-15.30, Wycombe Museum, Priory Avenue, High Wycombe. To book your place (£5pp): 01494 421895.(B) 24: ‘CRIB SERVICES’, 15.00 (pre-school), 16.30 (infant) & 18.00 (junior), All Saints’ Church. 24: ‘MIDNIGHT EUCHARIST’, 23.30, All Saint’s Church, Marlow 25: ‘SAID COMMUNION’, 08.00, All Saint’s Church, Marlow 25: ‘CHRISTMAS DAY CELEBRATION PARISH EUCHARIST’ with choir ‘@1059’, 09.15, All Saints’ Church, Marlow. 25: ‘CAROLS BY CANDLELIGHT’, 18:30, Holy Trinity Church, Cookham 26: WYCOMBE WANDERERS V NEWPORT COUNTY, kick off 15.00, Adams Park, Hillbottom Road, High Wycombe, HP12 4HJ. 28: MARLOW FC V UXBRIDGE, kick off 15.00, Oaktree Road, SL7 3ED. 29: WYCOMBE WANDERERS V FLEETWOOD TOWN, kick off 15.00, Adams Park, Hillbottom Road, High Wycombe, HP12 4HJ.

JANUARY 2014 01: MARLOW FC V CHALFONT ST PETER, kick off 15.00, Oaktree Road, SL7 3ED.

For more information/changes to schedules as listed or information please call Marlow Information C

04: WYCOMBE WANDERERS V AFC WIMBLEDON, kick off 15.00, Adams Park, Hillbottom Road, High Wycombe, HP12 4HJ. 05: ‘WEDDING FAIR’, 11.00-15.00, Macdonald Compleat Angler Hotel, Marlow Bridge. 05-06: ‘XMAS TREE SHREDDING’, 10:12:00, Mill Meadows Car Park, Henley 05: ‘EPIPHANY CAROL SERVICE’, with combined choirs, 18.30, All Saints’ Church. 07-18: ‘AGATHA CHRISTIES, BLACK COFFEE’, Theatre Royal Windsor, Thames Street, Windsor SL4 1PS. Box Office 01753 853888 07:’WHAT’S NEW BY ROD BIRD’, talk,Marlow Camera Club, 19:45-20:00, The Methodist Church Hall, Spittal Street, Marlow, SL7 3HJ 09: ‘MONTHLY TEA DANCE’ by the Marlow Community Association, 14.00-16.00, Liston Hall. 10-11: LANE END PLAYERS PRESENT ‘MOTHER GOOSE’, 20.00 (Fri), 14.00 & 19.00 (Sat), Lane End Village Hall. Box office: 07706 426320.(B) 11: MARLOW FC V SLOUGH TOWN, kick off 15.00, Oaktree Road, SL7 3ED. 14: BUCKS HEALTHCARE NHS TRUST ‘A BIG CONVERSATION’, a public meeting and a chance to have your say regarding how services are being developed locally and how to improve the patients’ experience, 13.00 for 13.30, Bourne End Community Centre, Wakeman Road, Bourne End. To book your place or for more information: 01494 734953.(B) 14:’JASON MANFORD: FIRST WORLD PROBLEMS’, The Hexagon, Queens Walk, Reading RG1 7UA. Box Office 0118 9606060 15-18:’SNOW WHITE & THE FAIRY TALE CREATURES’, various times Kenton Theatre, New Street, Henley on Thames, RG9 2BP. Box Office 01491 575698 16: ‘A VIRTUAL TOUR OF OCKWELLS MANOR, BRAY’,Gareth Chaffey, a talk for MAS (Marlow Archaeology Society), 20.00, Garden Room, Liston Hall. 17-18: LANE END PLAYERS PRESENT ‘MOTHER GOOSE’, 20.00 (Fri), 14.00 & 19.00 (Sat), Lane End Village Hall. Box office: 07706 426320. (B) 18: WYCOMBE WANDERERS V OXFORD UNITED, kick off 15.00, Adams Park, Hillbottom Road, High Wycombe, HP12 4HJ. 19:’I’M SORRY I HAVEN’T GOT A CLUE’, 13:30 & 19:30, The Hexagon, Queens Walk, Reading RG1 7UA. Box Office 0118 9606060

Photo Courtesy of Marlow Camera Club

19: ‘ANDY & MIKES TICK TOCK TIME MACHINE’, Theatre Royal Windsor, Thames Street, Windsor SL4 1PS. Box Office 01753 853888 19: ‘MILTON JONES - STAND UP BY ROYAL APPOINTMENT’, Theatre Royal Windsor, Thames Street, Windsor SL4 1PS. Box Office 01753 853888 21-25: ‘NOEL COWARDS: FALLEN ANGELS’, Theatre Royal Windsor, Thames Street, Windsor SL4 1PS. Box Office 01753 853888 23: ‘SAFARI’, a demonstration and talk for the Four Ends Flower Club, 14.00, Lane End Village Hall. 24:’LIVERPOOL ROYAL PHILHARMONIC ORCHESTRA’, 19:30, The Hexagon, Queens Walk, Reading RG1 7UA. Box Office 0118 9606060 24-25: LANE END PLAYERS PRESENT ‘MOTHER GOOSE’, 20.00 (Fri), 14.00 & 19.00 (Sat), Lane End Village Hall. Box office: 07706 426320.(B) 25: TRANSITION TOWN MARLOW Community Market, 09.30-13.00, Liston Hall. 25: MARLOW FC V ST IVES TOWN, kick off 15.00, Oaktree Road, SL7 3ED. 25:’AMERICAN SUPERSLAM WRESTLING’, 18:00, The Hexagon, Queens Walk, Reading RG1 7UA. Box Office 0118 9606060 26: ‘WEDDING FAIR’, 11.00-15.00, Bisham Abbey National Sports Centre, Marlow Road, Bisham Village. 27-01: FEBRUARY: ‘JACK SHEPHERD, CLASSIC GHOSTS’, Theatre Royal Windsor, Thames Street, Windsor SL4 1PS. Box Office 01753 853888 28: WYCOMBE WANDERERS V PORTSMOUTH, kick off 19.45, Adams Park, Hillbottom Road, High Wycombe, HP12 4HJ. 28:’PUNT & DENNIS’, 20:00, The Hexagon,

Centre on 01628 483597 or Maidenhead Library on 01628 796969 or Henley Library on 01491 575278

Queens Walk, Reading RG1 7UA. Box Office 0118 9606060 29:’THE ELO EXPERIENCE: A TRIBUTE TO JEFF LYNNE & THE ELECTRIC LIGHT ORCHESTRA’, 20:00, The Hexagon, Queens Walk, Reading RG1 7UA. Box Office 0118 9606060 30:’AN EVENING OF MEDIUMSHIP WITH PSYCHIC TONY STOCKWELL’, various times Kenton Theatre, New Street, Henley on Thames, RG9 2BP. Box Office 01491 575698

FEBRUARY 01:’UK FLOYD’, various times Kenton Theatre, New Street, Henley on Thames, RG9 2BP. Box Office 01491 575698 01: MARLOW COMMUNITY CHOIR AT BORLASE PRESENT KARL JENKINS’, ‘The Armed Man – A Mass for Peace’, All Saints’ Church, High Wycombe. Box office: 07746 307218.(B) 01:’POSTMAN PAT’, 13:00, The Hexagon, Queens Walk, Reading RG1 7UA. Box Office 0118 9606060 02: ‘WEDDING FAIR’, 11.00-15.00, Taplow House Hotel, Taplow, SL6 0DA. 02: ‘TAKING CARE OF ELVIS’, Theatre Royal Windsor, Thames Street, Windsor SL4 1PS. Box Office 01753 853888 02-03:’MOSCOW CITY BALLET:SWAN LAKE & ROMEO & JULIET’, 19:30, The Hexagon, Queens Walk, Reading RG1 7UA. Box Office 0118 9606060 03-05:’DICK WHITTINGTON’, various times Kenton Theatre, New Street, Henley on Thames, RG9 2BP. Box Office 01491 575698 03-04: ‘ROCK N ROLL WEEK, 3 STEPS TO HEAVEN’, Theatre Royal Windsor, Thames Street, Windsor SL4 1PS. Box Office 01753 853888 04:’DAMON’, Marlow Camera Club, 19:4520:00, The Methodist Church Hall, Spittal Street, Marlow, SL7 3HJ

LIVING ALONG THE THAMES

05-06: ‘ROCK N ROLL WEEK, GENE VINCENT & EDDIE COCHRAN’, Theatre Royal Windsor, Thames Street, Windsor SL4 1PS. Box Office 01753 853888 07-09: ‘ROCK N ROLL WEEK, WINTER DANCE PARTY’, Theatre Royal Windsor, Thames Street, Windsor SL4 1PS. Box Office 01753 853888 08:’MILES JUPP’, various times Kenton Theatre, New Street, Henley on Thames, RG9 2BP. Box Office 01491 575698 08: WYCOMBE WANDERERS V ACCRINGTON STANLEY, kick off 15.00, Adams Park, Hillbottom Road, High Wycombe, HP12 4HJ. 09: ‘GERRY CROSS THE MERSEY’, Theatre Royal Windsor, Thames Street, Windsor SL4 1PS. Box Office 01753 853888 09:’BACK TO BROADWAY’, 19:30, The Hexagon, Queens Walk, Reading RG1 7UA. Box Office 0118 9606060 10-15:’THE MOUSETRAP’, 19:30 nightly, 14:30 Wed & Sat, The Hexagon, Queens Walk, Reading RG1 7UA. Box Office 0118 9606060 11:’NORWAY BY PETER NOBLE’, talk, Marlow Camera Club, 19:45-20:00, The Methodist Church Hall, Spittal Street, Marlow, SL7 3HJ 10-12: ‘KIDNAPPED’, Theatre Royal Windsor, Thames Street, Windsor SL4 1PS. Box Office 01753 853888 13: ‘EXTRACTING THE PAST – THE EXCAVATIONS AT HORTON, NR. WINDSOR 2003-2013’, a talk for MAS (Marlow Archaeology Society), 20.00, Garden Room, Liston Hall. 14-15: ‘VERDIS:LA TRAVIATA’, Theatre Royal Windsor, Thames Street, Windsor SL4 1PS. Box Office 01753 853888 19: ‘ALAN DAVIES - STAND UP BY ROYAL APPOINTMENT’, Theatre Royal Windsor, Thames Street, Windsor SL4 1PS. Box Office 01753 853888 14: VALENTINE’S DAY 15: MARLOW FC V DUNSTABLE TOWN, kick off 15.00, Oaktree Road, SL7 3ED. 18:’ROYAL PHOTOGRAPHIC SOCIETY, Marlow Camera Club, 19:45-20:00, The Methodist Church Hall, Spittal Street, Marlow, SL7 3HJ 18-22: ‘CATS’, Theatre Royal Windsor, Thames Street, Windsor SL4 1PS. Box Office 01753 853888 22: WYCOMBE WANDERERS V CHESTERFIELD, kick off 15.00, Adams Park, Hillbottom Road, High Wycombe, HP12 4HJ. 23: ‘THE MAGIC OF THE BEATLES:A HARD

Henley-on-Thames

DAYS NIGHT GOLDEN ANNIVERSARY TOUR’, Theatre Royal Windsor, Thames Street, Windsor SL4 1PS. Box Office 01753 853888 24: ‘HAND PRINTING CLASS’, learn how to make print – an easy 6 week introduction, no experience necessary. The first class is at 09.45, Gilchrist Thomas Village Hall, Littlewick Green, SL6 3RF. For more information or to book, please call Kasha, 07866 355993.(B) 25:’REVIEW OF PAGB ENTRIES FOR DISTINCTION AWARDS, Marlow Camera Club, 19:45-20:00, The Methodist Church Hall, Spittal Street, Marlow, SL7 3HJ

2014 - 11:00 - 16:30 daily SPEAK SPANISH IN BEACONSFIELD Beaconsfield High School. Tuesdays 19:30. Next term starts 7th January. Suitable for all levels except beginners Free trial class. Tony on 07947 508755 anthony.mitchelmore@sky.com

ONGOING EVENTS - GENERAL

MAIDENHEAD ARCHAEOLOGY SOCIETY meet last Wednesday of the month, WRVS, Maidenhead, t: 630 839

MARLOW ART & CRAFT SOCIETY 1st Thursday in month, 19:30 Marlow Bottom Village Hall Marlow Antique bric-a-brac fair meets 1st Saturday of the month at Liston Hall from 9:00 - 16:00 BUSINESS BISCOTTI - MARLOW Every second Thursday 9.30 - 11.30 Danesfield House Hotel, Marlow www.businessbiscotti.co.uk THAMES VALLEY BUSINESS WOMENS GROUP Every second Monday 19:00pm for 19:30pm start CIM, Cookham, www.TVBWG.com MARLOW MUSEUM Saturday, Sunday and Bank Holidays, 13:00 - 17:00 www.marlowmuseum.org. Pound Lane - opposite the Leisure Club HENLEY PHOTOGRAPHIC CLUB meet with a pre-arranged programme on Tuesday evenings, 20:00 - 22:00, YMCA Hall, off Waterman’s Road, Henley www.henleyphotoclub.com STANLEY SPENCER GALLERY 7th November - 30th March

MAIDENHEAD OVER 30’S DISCO PARTIES every Friday, 20:30pm - 1:00 Bird Hill Golf Club, Drift Road, off Hawthorn Hill SL6 3ST MAIDENHEAD CAMERA CLUB every Tuesday, Cox Green Community Centre, 630861

COLENORTON DRAGON BOAT CLUB Sunday 10.00 - 12.30, Bray Lake Water Sports, Maidenhead SL6 2EB www.colenorton.co.uk

ONGOING EVENTS - MARKETS MAIDENHEAD PRODUCE MARKET 1st and 3rd Thursday of the month on Maidenhead High Street THE FARMERS MARKET, , 2nd Sunday of the month from 10:00, Grove Street Car Park THE FARMERS MARKET, MARLOW, Dean Street Car Park last Saturday of the month, 10:00 - 14:00 BOURNE END COUNTRY MARKET PRODUCT Small Hall 10 - 12 , Every Friday HENLEY FARMERS MARKET every 4th Thursday in Falaise Square, Henley, 8:30-14:00 BOURNE END COMMUNITY AND CRAFT MARKET - second Saturday of every month 10:00 - 13:00 in the Jackson Room of Bourne End Library.

For more information/changes to schedules as listed or information please call Marlow Information Centre on 01628 483597 or Maidenhead Library on 72 LIVING ALONG THE THAMES 01628 796969 or Henley Library on 01491 575278

BERKSHIRE CHARITY ABC TO READ HAS RELEASED THEIR ANNUAL REPORT FOR 2012/2013.

Policing diaries Dear readers Christmas time is nearly here and as they say” tis the season to be jolly”. As your local Neighbourhood Team we are here to help keep you and your homes safe during this festive season. During the run up to Christmas Thames Valley Police is working with Community Safety Partnerships (and Santa) to help reduce the number of burglaries and incidents of crime across the area. Our winter burglary campaign is in full swing with a range of activities being carried out. These include officers and PCSOs patrolling neighbourhoods, burglary hot spots and delivering “Heres a Bright Idea” postcards highlighting houses left in darkness which are at potential risk. We will also be attending train stations, shops and schools to speak with the community whilst holding crime prevention Roadshows. Details can be found online by visiting the force website. Burglary can have a profound and long lasting effect on people’s lives, don’t let it be you! Help us to help you by following our top festive crime prevention tips. 1. Help drive thieves’ crackers this Christmas, don’t leave new presents and purchases in your vehicle. 2. Don’t leave those expensive new presents on show at home; keep valuable items out of sight. 3. Lock your doors and windows, if you have a UPVC door make sure you have double locked it. Keep keys away from doors and windows at all times. 4. When you are out celebrating this Christmas, use a 24 hour segment timer at home. These cost from as little as £5 and are readily available. They can be used with a lamp, radio or TV to give the impression that someone’s home. 5. After you have opened your pressies don’t display for all to see by leaving empty boxes outside your house, take to the recycling depots to dispose of. From your local neighbourhood team made up of police officers, Police Community Support Officers (PCSOs), Sergeants and our lead Inspector we would like to wish you all a happy and crime free Christmas. For more advice, tips, crime prevention ideas, news, etc. follow us on Twitter @TVP_maidenhead

If you would like to contact someone from your local neighbourhood team contact our non emergency number on 101.

Among other figures, the charity reports an impressive 98% improvement in reading performance and 97% improvement in children’s attitude towards reading. A staggering 100% of schools who responded, recorded that the children who had benefited from an ABC to Read volunteer mentor showed improvement in their overall achievement, 54% of whom showed significant improvement and 23% demonstrated outstanding improvement. The primary school children selected to work with an ABC to Read mentor are identified by the schools as those children who are struggling with their reading and would benefit most from one-to-one support. 28% of the children that the charity surveyed are eligible for free school meals and the largest percentage of the children (29%) is in Year 2. The report communicates the findings from half of the 60 schools that the charity currently works with. Foundation last month, the charity are still looking for new schools to join the mentoring scheme and volunteers to be trained as reading mentors, enabling a further 24 Berkshire children to get the direct support they need to improve their reading For more information contact: abctoread@btconnect.com FESTIVE FAMILY FUN WITH THE NATIONAL TRUST AT CLIVEDEN Take time out from the hustle and bustle of a packed high street, and indulge in a day of traditional festivities at Cliveden near Maidenhead. Make the most of the winter by exploring frost-jewelled corners of the gardens or get in the Christmas spirit with a visit to Father Christmas. • Until 24 December – gardens, woods, shop and coffee shop open every day from 10am until 4pm. Orangery café open at weekends only • 25 December - the whole estate is closed • 26 to 31 December - gardens, woods, and coffee shop open 10am to 4pm. (The shop will be closed from 25 December and re-open on 15 February 2014. • The gardens are closed in January and will re open for the 2014 season on Saturday 15 February, however the woodlands will be open daily (10am4pm) throughout the winter (excl 25 December). Please note that the cafes and shop are inside the gardens and admission charges apply

Festive oils from MadebyZen, in 5 different fragrances - Christmas Spice, Mulled Wine, Seasons Greetings, Winterberries & my favourite, Three Kings - all £3.99 www.madebyzen.com

by PCSOs Jason Miller and Abbi Ellis

LIVING ALONG THE THAMES

Useful Numbers MAIDENHEAD - CLUBS Rotary Club of Maidenhead ...................................... 632797 The Maidenhead Players ............................... 07879 476301 Maidenhead Drama Guild ......................................... 635017 Maidenhead Operatic Society .................................. 671589 Maidenhead Musical Comedy Society ........... 07813979894 Grimm Players ......................................................... 820429 Maidenhead Concert Band ...................................... 624514 Maidenhead Folk Club ............................................. 448268 Tuesday Singers ...................................................... 629012 Athletics .................................................................. 522797 Maidenhead & Bray CC ................................... 7989 579899 North Maidenhead Cricket Club .............................. 624137 Rugby ...................................................................... 629663 Hockey .................................................................... 622669 Desborough Bowls Club ........................................... 629403 Rowing ..................................................................... 622664 SportsAble ............................................................... 627690 Maidenhead Tennis .................................................. 623785 Thames Valley Cycling Club ...................................... 638984 East Berks Badminton .............................................. 636283 Maidenhead Camera Club ........................................ 630861 East Berkshire Ramblers .......................................... 634561 Lions Club of Maidenhead ........................................ 634333 Maidenhead Golf Club .............................................. 624693 Five Aces Duplicate Bridge Club ............................... 625663 COOKHAM - CLUBS Tennis & Croquet ........................................... 07968 173757 Line Dancing ............................................................ 486362 Petanque ............................ ..................................... 417453 Cookham Bridge Rotary Club ........................ 07724 042708 RBWM - COUNCIL Bus Services ................................................. 0871 2002233 CIS ............................................................................ 507587 Council Tax ............................................................... 683850 Library - Cox Green ................................................... 673942 Library - Holyport Container .......................................796555 Library - Maidenhead ................................................ 796969 Recycling .................................................................. 796474 Police ............................................................ 0845 8505 505 Trains ............................................................ 0845 7000 125 Town Hall ............................................................ .... 683800 Youth & Community Centre ..................................... 685999 HOSPITALS St Mark’s Hospital .................................................... 632012 NHS Direct .......................................................... 0845 4647 St John’s Ambulance .................................... 0118 933 5500 Thames Valley Adventure Playground ...................... 628599 COOKHAM Library ....................................................................... 526147 Police ........................................................................ 531785 Bourne End & Cookham Rotary ................................ 810967 Stanley Spencer Gallery ........................................... 471885 Medical Centre ......................................................... 810242

MARLOW - CLUBS Archaeology in Marlow ............................................. 472126 Marlow Archaeological Society ................................. 523896 Bowls ........................................................................ 485274 Boxing ............................................................ 01494 532826 Crafts ........................................................... 473872/473539 Football ..................................................................... 483970 Hockey ...................................................................... 521830 Plants (Orchids) ........................................................ 486640 Petanque ................................................................... 521783 Photography .............................................................. 483030 Rugby ........................................................... 483911/477054 Running ..................................................................... 474885 Four Seasons Club .................................................... 474095 Tennis ....................................................................... 483638 New Marlow Tennis Academy ................................. 488438 Rifle & Pistol Club .......................................... 01494 676676 Longridge .................................................................. 486595 Marlow & District Wine Society ............................... 630341 Marlow Society/History ............................................ 476140 Rotary Club..................................................... 01494 530952 LETS .............................................................. 01494 523978 U3A ............................................................. 485220/488865 Operatic Society ....................................................... 475973 Community Choir ......................................... 602581/661182 Railway Society ......................................................... 486433 Choral Society ........................................................... 472998 Marlow Orators .............................................. 07738 540287 MARLOW - COUNCIL Bus Services ................................................. 0871 200 2233 Liston Hall ................................................................. 472558 Marlow Information centre .......................... 483597/481717 Library ............................................................ 0845 2303232 Town Council ............................................................ 484024 Neighbourhood Watch ..Nic Martin................ 01895 837220 Police ............................................................. 0845 8505505 Trains ............................................................. 0845 7000125 Wycombe Council .......................................... 01494 461000 MARLOW - HOSPITALS Marlow Cottage ........................................................ 482292 NHS Direct ........................................................... 0845 4647 Wycombe ...................................................... 01494 526161 MARLOW - DENTISTS Marlow Dental Centre .............................................. 486096 La Perla Clinic ........................................................... 488499 St John Ambulance ........................................ 01494 474748 BOURNE END Library ....................................................................... 524814 Community Centre ................................................... 527502 Answers to crossword on page 69 Across: 1 Unsuccessful; 7 Scrub; 8 Grain; 9 Now; 10 Prevalent; 11 Sprint; 12 Mutter; 15 Treatable; 17 Roc; 18 Often; 19 Elegy; 21 Invertebrate. Down: 1 Urbanisation; 2 Cur; 3 Emblem; 4 Signature; 5 Usage; 6 Unattractive; 7 Sewer; 10 Penitence; 13 Tardy; 14 Abject; 16 Eaten; 20 Ebb.

We do our best to keep these numbers up to date, but if they have changed please let us know and If you would like your number added please contact us: office@AlongtheTham

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Contributors

Harriet Subramanian Travel www.withinpr.com

Natalie Trice River Rovers www.justbecauseilove.co.uk

Christine Chalklin Horoscopes www.RestyleYourLife.co.uk

Kate Robinson Health & Welbeing www.kate-robinson.co.uk

Vanessa Woolley Freelance Writer and Marlow FM presenter

Sophie Ward Health www.cookhamhomeopathy.co.uk

Phil Walker Coaching and Business www.wttresults.co.uk

Sally Todd Sally at Large www.sallytodd.com

Claire Fryer Pets www.onetothree.co.uk

Swish Boutique www.swishboutique.co.uk

HENLEY - CLUBS Henley Rowing Club .................................... 01491 573943 Henley Players ............................................. 01491 636253 Henley Hawks Rugby Club .......................... 01491 574499 Henley Cricket Club ...................................... 01491 57774 Lions Club of Henley .................................... 01491 57671 Henley Bowling Club ..................................... 0149157927 Henley Tennis Club ......................................01491 572230 Henley Hockey Club .................................... 01491 576988 Henley Wednesday Bridge Club .................. 01491 573958 Henley Choral Society ................................. 01491 576929 HADISC Badminton Club ............................. 01491 577909 Henley Show ............................................... 01491 410948 HENLEY - COUNCIL Henley Library .............................................. 01491 57527 Police ........................................................... 01189 536000 Henley (Townlands) Community Hospital .. 01491 637 400 Henley Town Council .................................. 01491 576982

Jacky and Mark Bloomfield Country Wise www.mandjbloomfield.com

Jill Coleby and Vanessa Faulkner Gardening www.colebyandfaulkner.co.uk

David Rhys Price Food & Drink www.thespicychef.co.uk

Congratulations to the winners of all our competitions in the October/ November issue 2013 WINNERS OF THE BOOK GUILD BOOKS: The Centenary by Tony O’Hara: Simon Mitchell The Tiger Headed Horseman by Chris Walker: Cate Elliot Dory’s Avengers by Alison Jack: Glenda Barrett WINNER OF THE SEX & THE CITY PERFUME Pamela Tedham

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