Advocate News March 10, 2011 by TheAdvocate

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Vol. 26 No. 10

Rockland’s Independent Jewish Community Newspaper

4 ADAR a - 5771

March 10, 2011

ROCKLAND VILLAGE ELECTION RACES MARCH 15 HEALTH By: Moeller HIGHLIGHTS ManyAaronRockland villages will be uneventful. Rosenberg in 1990. There are with a four-year term. me

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F u n g

hold elections next week on Deputy Mayor Shlomo Koenig Tuesday March 15. and Trustee Of the nineteen incorporated Eugene Neivillages in Rockland County man, 71, are there are nine villagesour partici-patients, running for To better serve pating in the area. Wesley Hills f o u r - y e a r Dr. Baldinger and Spring Valley are amonghas terms unopthe villages that have no seats posed on the increased his hours. our bear has a name up this year. Apple Party He Thursday. see page 17 is now available every line. Six villages including Airmont, Dr. B. Albetter Chestnut Ridge, Kaser, New Both have suggests you Square, Pomona and South Ny- been on the LEARN MORE ABOUT: ack have uncontested races in board since which everyone except for one 1991, joining candidate is an incumbent. In Mayor Bernard Rosenfeld and Kaser, Election Day also should Trustees Lipot Muller and Israel

NATIONAL NUTRITION MONTH

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GOOD FAT; BAD FAT

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FOOT FUNGUS

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ECZEMA

PAGE 25 DEMENTIA

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The #1 Judaica source in Rockland 27 Orchard St. 845-352-7792

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two trustee seats, each with a four-year term. Barring a writein vote, incumbents in Kaser will keep their offices. In the brief history of the villages, neither village has ever had a contested election. In Airmont the the four-year Mayoral term is open Incumbent Dennis Kay will be running for reelection Two trustee seats are up each

Anthony Valenti and Veronica Boesch are running for that post yet again. All these candidates are running on the Airmont Future Party. Chestnut Ridge has two trustee seats each with a four-year term. Joan Brock and Rosario Presti Jr. are up for reelection. Both Brock and Presti are running on the Committee for Chestnut Ridge line. The incumbent mayor and a trustee face opposition in HillSEE

ANNUAL CHEVRAH KADISHA 7 ADAR SEUDAH

EAST RAMAPO SUPERINTENDENT’S FUTURE By: S. Mandelbaum

By: T. Hammer

The 7th of Adar was the day on which Moshe Rabenu was born, and the day on which he died after a life of 120 years. For G-d completes the years of the righteous to the day and month. "On the seventh of Adar, everyone should take to heart two concerns, and should resolve to make them part of his constant awareness: Waiting for salvation, and the fear of Divine Judgment. "The importance of ‘waiting for salvation’ is to be learned from the birth of Moshe Rabenu. The circumstances of Moshe Rabenu’s birth were attended by great sorrow. Pharaoh had decreed: ‘Every son that is born, you shall cast him into the river . . . When Amram, the greatest of the generation saw his

SLATE PAGE 7

people in such great anguish, he said: ‘We strive for naught!’ He rose and divorced his wife, so that they might bring no further children into the world. All Yisroel then also divorced their wives. At that hour, Ruach HaKodesh rested upon Miriam who was five years old - and she said: ‘My mother is destined to bear a son who will save Yisroel!’ Her works infused new courage and faith in her father and mother and they remarried, whereupon all the others did likewise. And then the savior of Yisroel was born. And how much anxiety and anguish there was after Moshe’s birth! Pharaoh’s entire people, men women and children, all SEE SEUDAH PAGE 7

Governor Cuomo, in a proposal aimed at cutting spending that would help local school districts, has introduced legislation that would cap the salary that school district superintendent ’s receive. Under the proposal, large districts can pay their superintendent up to $175,000 a year, while smaller districts are limited to $125,000. The proposal comes on the heels of a similar one previously proposed by New Jersey Governor Chris Christie.

With over a third of superintendents in New York earning over $175,000, Cuomo said his proposal would save local taxpayers $15 million. The plan, if approved, would take effect in each district after the expiration of each individual superintendent’s contract. The largest salary is currently given to the superintendent in Syosset, on Long Island, who makes over $386,000 a year. Superintendents across the SEE SUPER PAGE 7

‫ תשע״א‬trehu ‫דער אדוואקאט‬

THE ADVOCATE March 10, 2011 AS WE GO TO PRESS...

Rockland County Executive C. Scott Vanderhoef, joined by county and local environmental officials, as well as representatives from the New York State Department of Environmental Conservation, today announced that the Stormwater Consortium of Rockland County, a collaborative of Rockland County municipalities will receive a $730,050 grant award from the New York State Environmental Protection Fund. The funds will assist localities in addressing stormwater discharges, and improve water quality.

Governor Cuomo’s proposal to cut the salaries of school superintendents is a good one, but there is another angle of the issue to examine. The East Ramapo Superintendent currently makes about $270,000, and for the next two years, will be getting an annual increase of $10,000 each year. A simple question needs to be asked: Why does a school superintendent need to get paid so much money when the Governor of the State of New York, who administers tens of thousands of employees, only makes $170,050 a year?

Cooperative Extension of Rockland County worked collaboratively to secure this important funding. As a result, many Rockland County communities that are part of the Consortium will be in compliance with the State’s implementation of the federal Clean Water Act’s Phase II stormwater regulations,” said Vanderhoef.

The problem is, with superintendents in this area making just as much, it’s impossible to get an effective administrator without paying him so much money. Governor Cuomo’s proposal will take care of that in short order. However, the issue of compensation extends beyond the superintendent to all administrators and employees. A cap should be made to ensure that superintendents are the highest paid officials in districts, and that nobody under them earns a higher salary.

A Weekly Editorial By:

Mendel Hoffman

Superintendents have stated that they are in charge of employees in the hundreds and several schools, but governors certainly handle a lot more! The President of the United States, in charge of hundreds of thousands of employees earns “The Rockland County Soil and Water only $100,000 a year more than the superintendent of the East Ramapo School District! To make matters worse, the Conservation District and the Cornell superintendent of the Syosset school district earns just $14,000 less than the President, who runs the entire free world!

Cutting outrageous salaries will help reduce the tax burden of East Ramapo residents, whose school taxes are in the top few The fourteen (14) municipalities re- of the entire nation. Governor Cuomo is right – we do need to start cutting, and we should start with the salaries of those on ceiving funds are: The towns of Clark- the very top. stown, Orangetown, Ramapo, Stony Point; The villages of Chestnut Ridge, Haverstraw, Montebello, Nyack, Piermont, Pomona, Suffern, Upper Nyack, Wesley Hills, West Haverstraw. Mike Sadowski, Chairman of the Stormwater Consortium of Rockland County said, “We are fortunate that so many local governments can cooperate with each other under the umbrella of the Stormwater Consortium for a common cause. The money we are bringing back to our respective municipalities will help each of us continue to finance our stormwater management programs for the benefit of the environment and the public.”

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WRITE TO US The Advocate welcomes Letters to the Editor & the Action Desk about relevant topics and issues. Letters must include the writer’s name, address and phone number. The name may be withheld from publication at the writer’s request. The Advocate reserves the right to edit for clarity and good taste. To voice your opinion, call: 845-770-1950; Fax: 845-352-5290; or E-mail: TheAdvocateNews@cmadc.com Dear Advocate,

no matter insured or not. She was complaining about chest pain.

Working at a health center is filled with challenges and surprises. Cer- Speedily she was seen by our PA, tainty the work is always rewarding. had an EKG done which showed an acute stress on the heart Good Today, Wednesday March 9th, we Samaritan Hospital was called, and helped save a life! It started out as readied for her. She had two stents a usual day, as a woman entered the placed in a 95% obstructed artery. Health Center in Monsey without in- She is now resting comfortably in surance, which is not uncommon as the cardiac care unit. We have a the Health Center treats everyone, wonderful team, and we were just

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doing our job Thank you to Elana Klein PA, and Dr. James Israel and the 911 team. Sincerely , Rebitzen S. Teitelbaum , Dept of Patient Education and Services 352-6800x 6844

Please note: Advocate Action Desk appears on Page 6 this week.

Five Day Forecast for Rockland Thursday Mar. 10

Friday Mar. 11

High 39° High 41o Low 34° Low 22o

Shabbos Mar. 12

Sunday Mar. 13

Monday Mar. 14

High 55° High 55o Low 23° Low 26o

High 45o Low 26o

THE ADVOCATE

March 10, 2011

‫ תשע״א‬trehu ‫דער אדוואקאט‬

NEWS AROUND THE REGION.......................

Distracted Driving Causes More Than 5,000 Vehicle Fatalities Per Year YONKERS – Congresswoman Nita Lowey (D-Westchester/Rockland) joined Secretary of Transportation Ray LaHood and Consumers Union in highlighting the dangers posed by distracted driving and the particular threat to young drivers. “The threat of fatalities and injuries resulting from distracted driving is severe and increasing, particularly for young drivers,” said Lowey. “I encourage all drivers to focus their full attention on the road, and all states should act as New York has to ban texting while driving. Secretary LaHood has provided commendable leadership on efforts to curb this dangerous practice, and I am always pleased to work with Consumers Union on issues critical to safety in our community.” “Distracted driving has become a deadly epidemic on America’s roads, and teens are especially vulnerable because of their inexperience behind the wheel and, often, peer pressure,” Secretary LaHood said. “Behind the statistics are real families who have been devastated by these tragedies. We’re pleased to be working with Consumer Reports to raise awareness and help communities fight this problem.” Jim Guest, the president of Consumers Union, the nonprofit publisher of Consumer Reports, said, “It only takes a moment of distraction to cause a tragedy. No text or call is worth a life.. We're spreading the word about the risks of distracted driving and the steps you can take to make a difference. We thank Rep. Lowey for her commitment to educating consumers and helping save lives.” In 2009, the last year for which data is available, 5,474 people were killed in crashes involving driver distraction, accounting for 16 percent of total auto-related fatalities. This was an increase from 10 percent in 2005. Those most at risk of fatal crashes due to distracted driving are drivers under the age of 20. Additionally, one in five crashes resulting in an injury is a result of distracted driving.

‫ תשע״א‬trehu ‫דער אדוואקאט‬

THE ADVOCATE March 10, 2011

Lowey, a senior member of the House Appropriations Committee, supports full funding of the Distracted Driving Prevention Grants program at $50 million, the 2012 budget request level. She also is an original cosponsor of the ALERT Drivers Act with Congresswoman Carolyn McCarthy, which would establish a minimum standard of protection for states to reduce distracted driving in order to receive their full share of federal transportation funding.

Major Chrysler Recalls Chrysler Group LLC recalled more than 248,000 crossover wagons and minivans because of a defect that could allow the key to slip while driving, causing the engine to shut down without warning. Chrysler, which is managed by Italy's Fiat SpA, said it knew of two rear-end collisions that may have stemmed from this problem, according to a notice posted on the National Highway Traffic Safety Administration website on Thursday. The affected models are the Dodge Journey crossover and the Grand Caravan and Chrysler Town & Country minivans. The model year 2010 vehicles were made between August 3, 2009, and June 17, 2010. About 3 percent of the 248,437 recalled vehicles are likely to have the problem, Chrysler said in the notice. According to the notice, the company launched an internal investigation last September to evaluate a growing number of reports about the engine shutdown or stalling. Harsh road conditions or driver contact with the key could move the key to the accessory position and shut down the engine, it said. Chrysler received 32 customer complaints and 465 warranty claims for the affected vehicles. The supplier of the key is Continental AG, according to the notice. The Town & Country and Caravan minivans were among the company's top-selling vehicles last year. Sales of those two vehicles combined made up 20 percent of Chrysler's overall sales in 2010.

Spring forward

Remember to set your clocks ahead one hour before going to Motzei Shabbos bed Saturday:

JEP’s 20th Annual Breakfast: Sunday, March 13th, at L’Chaim Manor!

JEP’s 20th Annual Breakfast will be held this year on Sunday morning, March 13th, at the L’Chaim Manor in Monsey, New York. The JEP breakfast event is in its 20th year, but the work JEP has so diligently been involved with on behalf of the Rockland Jewish community is in its 28th year . . . imbuing young and old alike with renewed enthusiasm for Jewish learning, Jewish living, Jewish values and ideals. And in recognition of all that JEP does, the annual breakfast has come to occupy a place of distinction on Rockland’s annual community calendar. This year’s breakfast will pay tribute to some very special friends of JEP: Rabbi Doniel and Shevi Frank are this year’s esteemed Guests of Honor. The Ahavas Chesed Award, this year, goes to Mrs. Vicky Herz Levinson, and the Ahavas Torah Award goes to Mr. Marty Boltax. Each of this year’s honorees serves JEP in a unique and essential way; yet they share a strong, fundamental bond: they are fully dedicated and committed to the furtherance of Torah-true, Jewish education at all levels. Their genuine concern for the needs of

JEP and the Jewish community at large, along with their determination to see to it that these needs are met are acts of devotion that speak eloquently for themselves. Without the ongoing participation of exemplary individuals such as these, JEP could not possibly function, and the Twentieth Annual Breakfast wishes to acknowledge its gratitude for their unflagging input and support. Throughout the year, JEP is busy providing Jewish individuals and families with varied opportunities to get involved with the world of Jewish thought and practice. The 20th Annual Breakfast is a chance for you to express your own appreciation, and offer vital support of all the work JEP does. So mark it on your calendar - to attend the JEP breakfast: Sunday morning, March 13th, at the L’Chaim Manor, beginning 9:30 a.m. The chairmen for this year’s breakfast, once again, are Mr. Jerry Hoffnung and Mr. Nosson Schwab. For more information about the breakfast, please call the JEP office: (845) 425-7556, or email JEP at JEPOFROCKLAND@aol.com. We hope to see you there!

Distracted driving

In a new survey, 63 percent of those under 30 admitted to driving while using a handheld phone and 30 percent said theyÕve sent text messages behind the wheel.

States with distracted driving bans

R.I. Conn. Del. D.C.

Hand-held and texting Texting only

Source: National Highway Traffic Safety Administration

THE ADVOCATE

‫ תשע״א‬trehu ‫דער אדוואקאט‬

March 10, 2011

r e m i n d e r

JEP

Rockland

20th AnnuAl BreAkfAst this sunday moRning, maRch 13, 9:30 am at thE l’chaim manoR 455 RoutE 306, WEslEy hills, nEW yoRk 10952

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Honor

Rabbi & mRs. doniEl fRank mRs. Vicky hERz lEVinson A H AvA s C H e s e d AwA r d

mR. maRty boltax A H AvA s t o rA H AwA r d

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Tensions High As Redistricting Hearing Held In Ramapo By: S. Mandelbaum

A hearing was held at Ramapo Town Hall for members of the public to comment on the redistricting of the Rockland County Legislature. The hearing was part of a series of public hearings being held at each of Rockland County’s five town halls, designed to garner input on redistricting from residents across the county. Every 10 years, the county legislature, which has 17 members representing different areas of the county, needs to redraw its district lines in accordance with the results of the latest Census, which show how many people live in a given area. The idea behind that is that each district should contain the same number of people in keeping with the mandate of “one person, one vote.” The full Census data that will indicate how the population has shifted and changed in the last decade has not been released, and should be made available within days. That data will be the primary determinant of how districts will be formed, with precise boundaries to be decided by the committee and the full legislature. Without that data, any proposal on how the districts are to be redrawn are purely speculative. About 150 people attended the hearing at Ramapo Town Hall, and about 50 people addressed the legislative committee in charge of redistricting. Many praised the committee’s efforts at reaching out to the public. The committee is cochaired by Legislator Ilan Schoenberger and Legislator Michael Grant.

‫ תשע״א‬trehu ‫דער אדוואקאט‬

THE ADVOCATE March 10, 2011

Some rose to speak in opposition to the committee. Several days in advance of the hearing, e-mails were distributed by individuals attacking the committee and the process. Rockland County Legislator Joe Meyers has also publicly come out in opposition to the process and the members of the committee. Meyers said he believes the committee will redraw his line and place him in “a Monsey district where I can’t win re-election.” Legislator Meyers did not expand to The Advocate as to why he felt he would not win in a district that included Monsey areas, or why he would have a problem representing an area of Monsey. Meyers’ supporters spoke at the hearing saying they wanted to make sure that Meyers would be placed in a district that would be easier for him to win an election in. Others stated that district lines should be drawn simply along population lines, and not to make it easier or more difficult for a legislator to win re-election in. Something a supporter stated during the hearing has since drawn attention to Legislator Meyers and other issues revolving around redistricting. The redistricting committee has now held hearings in all five towns, and is reconvening in New City for its future meetings. When the full data is released, work will begin in earnest to meet a deadline that looms just several weeks away to draw new legislative district lines for everyone in Rockland County.

PURIM ROAD SIDE SAFETY TIPS

On the day of Purim there are many inexperienced drivers on the road. Teenagers and boys home from Yeshiva, who may have licenses but very little driving experience, are all too happy to do the family driving. -Be extra careful about obeying traffic regulations. In the rush to distribute the Mishloach Manos, we often make serious misjudgments. -Be alert to the fact that, in their excitement, children may not be careful when crossing the street. -Always be on the lookout for youngsters jutting out from in between cars. -Being that we are constantly in and out of the car, we may be less careful about buckling up. -Remember most accidents happen within close proximity of our homes. Even if you will be driving only a short distance, all occupants of your vehicle must be seat belted!

-If you suspect that someone has been drinking alcohol, by no means should you allow him to drive. -Never permit your children to get into a car that will be driven by someone who may have been drinking, no matter how it may inconvenience you. -If your son will be collecting Tzedaka on Purim, do your homework. Make sure that the group he will be going out with will be carefully monitored and will follow a specific set of rules that will ensure his safety. This should include strict prohibitions about drinking alcohol, a responsible adult to make sure that the boys are not reckless when darting through traffic, positively no standing in the back of trucks or vans with open doors and no riding on the outside of vehicles. Don’t ruin an otherwise festive day, by being aware of circumstances and taking a few precautions, we can have a safe and freilichen Purim!

ADVOCATE ACTION DESK MAJOR POTHOLES Dear Action Desk, How many flat tires will I have to endure this year after the winter has passed? I already have had two flats, both totaling over two hundred dollars in damage. Where are the Town of Ramapo Highway truck these days? In hibernation till next winter?

I appreciate them during heavy snow falls, and I was happy to be mobile during the stormy winter, but what now? I am sure many Town of Ramapo residents are asking themselves this question. I happen to live on a block, so treacherous, even the cabs will not pick me up. (while my car is in the shop with a flat tire.) It is not just my block. Many cabs refuse to travel down some Rockland roads, and for good reason. Why should they break their wheels and

damage the tires beneath? Something has to be done, and it has to be done fast. For all the days I was able to travel during the snow, I am losing two days now due to my immobility. All that is needed is a little asphalt to fill the potholes. Is that really to much for a tax payer to request? Sincerely, Jackie A. Monsey

THE ADVOCATE

SEUDAH FROM PAGE 1 lurked to captured and destroy him and, behold, he was cast defenseless into the river. "Come and see how mighty is the faith of those who look forward to salvation! Had it not been for Miriam’s faith and the faith of all those others, had Moshe not been born, what would have been the lot of all the world? Now that he was born - though he was placed between the teeth of lions - he was destined to emerge, to save his people and to illuminate the whole world unto all generations." The depth of the Divine Judgment, and how fearful of sin ought a man to be is to be learned from Moshe Rabenu. "Moshe Rabenu was the master of all prophets. From birth, the prophetic spirit rested on him. He brought salvation to Yisroel, and performed miraculous signs and wonders in Egypt. He split the sea and paved a road in the Heavens above. He wrestled with angels and received the fiery Torah. He spoke with G-d face to face and taught Torah to all Yisroel. He provided them with sustenance for forty years in the wilderness. He waged war with Sichon and Og, and stopped the sun and moon in their course. "But when he committed a minor misdeed at the time of the ‘Waters-ofDispute,’ and the sanctification of G-d’s name was thereby unintentionally diminished, death was decreed against him, and he was denied entry into the Land of Yisroel. Neither his own merit, nor all his achievements on behalf of Yisroel, could protect him against the severity of Divine justice - which is the attribute of truth of the Creator, Blessed be His Name.

‫ תשע״א‬trehu ‫דער אדוואקאט‬

March 10, 2011

SLATE FROM PAGE 1 "It is customary in many Jewish communities for the Chevrah Kadisha (burial society) to observe the seventh of Adar as a day of gathering for all members of the Chevrah. On the seventh of Adar they hold a festive banquet, in which the entire community participates. "The reason for this custom reflects praise upon Yisroel, and upon those who are engaged in the practice of mitzvos. Men of all occupations rejoice when their work increases, and are saddened when their work diminishes. In the case of the Chevrah Kadisha, though its members faithfully practice loving kindness with the dead and the living, they never rejoice in their work. When do they rejoice? When their work ceases. "On the seventh of Adar their work ceased. For upon the death of Moshe Rebenu no creature was engaged in his burial, except G-d in His Glory alone." (Taken from "The Book of Our Heritage" by Eliyahu Kitov, Chodesh Adar; with permission from Feldheim Publishers. Copyright 1978 by Yad Eliyahu Kitov.) This year, the Chevrah Kadisha of Monsey, under the leadership of Rabbi Hershel Waxman, Rosh HaKollel of Bais Medrosh of Monsey, will be celebrating its 41th annual 7 Adar Seudah on Motzei Shabbos Kodesh - Parshas VaYikra – March 12 (7th of Adar 2). The Seudah will be held in the Hall of Beth Medrosh of Monsey – 2 Harvest Court at 8:30 PM. All are invited. For information about the Chevrah Kadisha, or if you or your shul would like to join the Chevrah or undertake any aspect of the mitzvah please call 845-425-7271.

burn where the Mayoral seat which is open for a two-year term. Up for reelection is incumbent Bernard Jackson, Also running is Craig Flanagan Jr., of Preserve Hillburn. Craig Flanagan is also a village trustee, but his seat is not up until 2012. The Pomona Mayoral seat, for a four year term is up for election this year. Brett Yagel is running. The two trustee seats, each with a fouryear term are being sought after by Rita Louie and Leon Harris. All candidates will be running on the Village Community Party line. In South Nyack Mayoral seat is a twoyear term where Patricia DuBow will be running uncontested. Two trustee seats, each with a two-year

term are likely to be filled by incumbents Donald McMahon a Democrat and Thomas Neff a Republican. All candidates are also running on The Village People Party line. The Upper Nyack two-year mayoral term is being slated to seat incumbent Michael Esmay again. The two trustee seats, each with a two-year term are sought by incumbents Vincent Morgan and Jeffrey Hindin. For village justice, a one seat, four-year term, it is incumbent Harold MacCartney up against Duncan Lee a Republican. Morgan, Hindin and MacCartney are all running on the Bell Tower line.

SUPER FROM PAGE 1 state have opposed the plan since its announcement, saying that they are required to oversee tens of millions of dollars in spending as well as a workforce in the hundreds of people. Their task is made all the more complicated because they must take directives from a school board which changes often. In the Lower Hudson Valley, the average pay for a superintendent is over $240,000 a year, with the highest salary being just a few dollars under the $300,000 mark. They also receive an estimated $40,000 in annual benefits. In East Ramapo, Superintendent Ira Oustatcher receives about $270,000 in the current year as part of a 5-year contract that was agreed upon by the board a few years ago. Under the terms of the contract, his salary will rise to $280,000 for the next school year, and $290,000 in the 2012-2013 school year. His contract will expire on March 31, 2013. Cuomo’s proposal, if approved, would require that Oustatcher’s salary be reduced to a maximum of $175,000 a year. However, it is unclear if the superintendent will even be asked to stay on after his contract expires. At a January meeting of the school board, the board voted 5-2 on a motion that prevented Oustatcher’s contract from being extended by an additional year. A clause in the contract everyone agreed to years ago stated that unless the board acts the extension will automatically be extended, essentially making it a permanent contract if no action is taken. The contract requires such a motion to be made before February 1st of 2011, 2012 and 2013 if the board wants to replace him in 2013. Board members stressed that the vote had nothing to do with the superintendent’s work and was only taken because the board did not like that item in the contract, and wanted to have op-

tions in 2013. Some have expressed concerns that the district is facing severe challenges that many feel are not being addressed. East Ramapo’s graduation rate is incredibly low at 67%, while other school districts have over 90% of public school students graduating on time. School Board member Aaron Wieder said he was intrigued by the governor’s proposal. “This is along the lines of the reforms the governor wants to implement,” said Wieder. He added that in the short term, because the proposal would only take effect district-by-district when the current superintendent’s contract would expire, districts whose expiration is sooner will have a more difficult time finding qualified replacement, since superintendents in other districts will not leave one district to advance to another one, even if it is a bigger district, because they would likely see their salary fall. That presents a challenge to many districts, but one that will be resolved within a few years, after all the districts in the state reset their contracts. Another issue that would arise is the fact that many in East Ramapo earn over the $175,000 that the superintendent will soon be limited to, meaning that many people ranked below the superintendent will be earning more than him or her. That could lead to superintendents in districts across the state taking positions that have a lower status but higher pay. The only possible solution to that would be an additional proposal to cap all other positions at a salary less than the superintendent, a notion that could have Albany leaders micromanaging the salaries of local school officials, a complicated notion that unions, teachers, and school officials do not want to see happen.

THE ADVOCATE March 10, 2011

‫ תשע״א‬trehu ‫דער אדוואקאט‬

THE ADVOCATE

‫ תשע״א‬trehu ‫דער אדוואקאט‬

March 10, 2011

MUSCAT

KINERET MERLOT OR CABERNET SAUVIGNON 750ML

MONTALCINO

3/24/2011

BORGO REAL MOSCATO 750ML

GLENLIVET 15 YEARS OLD 750ML

THE ADVOCATE March 10, 2011

‫ תשע״א‬trehu ‫דער אדוואקאט‬

THE ADVOCATE

‫ תשע״א‬trehu ‫דער אדוואקאט‬

March 10, 2011

OUR READERS WANT TO KNOW IS ORGANIC MILK REALLY ORGANIC? By: Aaron Moeller

The threat to the alfalfa supply is very real, and the concern of dairy producers is a huge one. If pollen

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Alfalfa, when it's grown for animal feed, is much less likely than corn to cross-pollinate. It's usually harvested before it flowers, and even when it does flower, those plants don't often produce seeds that sprout into new plants. (Cross-pollination is much more of a problem for the small minority of farmers who grow alfalfa for seed.) But activists say that even a small amount of cross-pollination will be a disaster for organic dairy farmers, and that claim is echoed by some organics executives.

If you insist on organic milk and eggs from animals that eat abso-

Cummins and other anti-GMO groups have focused their attack on alfalfa, because it is the GMO crop that the government approved most recently.

Many activists claim that what is really important is; Can we reduce the use of insecticides and can we foster soil fertility? Most importantly-can we feed the poor and malnourished? Those should be the goals of organic farming, activists say and they should be the goals of non-organic farming, too. These issues are much more significant than avoiding laboratoryspliced genes.

O rth o tics

As a result, most organic corn in the U.S. typically contains anywhere from half a percent to 2 percent GMOs, according to companies that sell such corn to organic dairies or poultry farmers. It has been that way since genetically engineered corn and soybeans became popular, more than a decade ago. But does 2 percent genetically modified plant matter? Most organic dairy operators for many companies including a cholov yisroel organic dairy plant in up-

The Threat Of Cross-Pollination

Some organics executives are worried that this infighting will lead to unrealistic demands by consumers. There was a survey conducted in which 77 percent of organics consumers said they would stop buying organic food if it contained GMOs.

Organic farmers aren't allowed to plant GMO seeds. But most conventional corn in America is genetically modified, and among all grains, corn is perhaps the most promiscuous cross-pollinator, so its genes often migrate into organic fields via windblown pollen that lands on the tassels of organic corn.

But in the past few years, anti-biotech activists at the Organic Consumers Association, have been calling on organic businesses to fight back more fiercely against GMO contamination.

Scientists for the Organic Center, says there's a danger that this anti-GMO campaign could undermine the trust that increasing numbers of consumers have in organic food.

lutely no GMO genes, you'll have to get that food from Europe they say, and that's hardly a welcome solution for people who see in the organic food industry the best hope for positive change and innovation in the U.S. food system.

The provocation is GMOs, or genetically modified organisms, which is the popular term for living organisms that contain genes that were inserted in the laboratory. This includes, for instance, corn or soybean plants that contain genes that make the plant poisonous to certain insects, or allow it to survive doses of the weed-killer Roundup.

According to those regulations, if an organic farmer plants nonGMO seed and uses organic methods, the harvest is CONSIDERED organic, even if a few stray genes blew in.

This is a dangerous claim for the country's biggest organic trade association to make. Because if that claim were true — if cross-pollination actually turned organic crops into non-organic crops — there wouldn't be much organic corn left in the country.

Fun g

Farming Organic Crops

Medical and Dental Care, “In fact, he continues, “We often see acne flare-ups in patients who consume non-organic milk, and virtually none who drink organic milk.”

from GMO alfalfa fertilizes alfalfa in organic hay fields you can't at that point sell it as organic.

er T

A few weeks ago the Department of Agriculture announced that it will allow American farmers to plant genetically engineered alfalfa, which is widely used as feed for dairy cows and horses. Organic food producers opposed the USDA's decision — some more fiercely than others. That split has provoked angry debates within the organics community, with some activists accusing organic businesses of "surrendering" to the biotech company Monsanto, who own most of the genetically modified seed. And it has reopened some old arguments about what's most important in the label "organic."

state New York say it doesn't keep the company from calling its milk organic. Many people have been switching to organic dairy in the past few years, for fear of pesticide residue and antibiotics fed to the cows. “Organic milk is definitely a healthier choice, ”says Dr. Phillip Fried, a dermatologist at Monsey

When grass doesn't grow during the winter season dairy cows eat inside. The animals eat a mixture of corn, clover, alfalfa, soybeans and a grass called triticale. And there's a tiny bit of something in that feed — mainly in the corn — that's provoking the current disagreements among people who all describe themselves as defenders of organic farming.

To better serve our patients, Dr. Baldinger has increased his hours. He is now available every Thursday.

THE ADVOCATE March 10, 2011

‫ תשע״א‬trehu ‫דער אדוואקאט‬

THE ADVOCATE

March 10, 2011

‫ תשע״א‬trehu ‫דער אדוואקאט‬

Washington

By: S. Mandelbaum

Gingrich Announces Exploratory Bid

Manchin Blasts Obama On Budget

Former House Speaker Newt Gingrich announced that he is forming an exploratory bid for the presidency, making him the first Republican to take initial steps toward a presidential run.

The newest Senator, Joe Manchin of West Virginia, who recently replaced the late Robert Byrd, publicly attacked President Obama on the federal budget. Manchin said the president was not

However, Gingrich later acknowledged that his campaign had made a major mistake, because the announcement and the formation of the group required paperwork to be filed with the Federal Elections Commission, which they had not done. Gingrich said all campaigns make mistakes and he would not be bothered by that one, even though it did mean that a possible campaign for him will have started on the wrong foot.

being realistic about the need to cut spending and citizen’s desires to see the budget and the deficit shrink. Manchin’s comments, rare for a Democrat, raised the issue of cohesiveness among Democrats as proposals that would continue basic funding of government for a short time until a final budget is reached seem to be lacking the votes to pass. If no budget is reached and no continuing resolution on government funding is passed, the government will shut down on March 18th.

Locke To Become Chinese Ambassador

Trump Gearing Up Presidential Run

Gary Locke, the former Governor of Washington State and the current Secretary of Commerce will be named as the new U.S. Ambassador to China, a highly important position. Locke is the first Chinese-American Commerce Secretary. Locke will replace Jon Huntsman, who left the post to run for president in 2012.

Real estate mogul Donald Trump, known for his flashiness, is revved up to run for president. Several weeks ago he said that he didn’t want to run, but would run if Americans “needed” him to run. Now he seems to believe they do.

Presidential Vehicle In Rear-Ender On Monday, the President and First Lady were returning to the White House after a visit to their daughter’s teacher, when a U.S. Parks Police motorcycle rear-ended a minibus. The motorcycle was part of the president’s security detail, and though nobody was hurt, the motorcycle and its driver stayed behind at the scene of the accident as the president was returned home.

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THE ADVOCATE March 10, 2011

Trump and his political advisors have been hopscotching around Iowa lately, holding private meetings with political leaders and others, including one this week aboard a large plane with “Trump” stenciled in gold on it. Most experts believe he has little chance of beating the Republicans, who are experienced, or the president, who is the incumbent.

albany

Plastic Bag Tax Proposed Assemblyman Micah Kellner has proposed that residents of New York City pay a 25-cent tax every time they use a plastic bag for grocery shopping. Kellner said such bags are bad for the environment, and he said that he wants to end their use and replace them with recyclable bags of heavy material that can be reused. The proposal has its critics, but Kellner is proposing it in the opposite way such a measure would be processed. Ordinarily, the city would have to first pass such a law and then would need the state legislature to approve it under the home rule act. Kellner is proposing the state legislature first pass the proposal and then he will try to get it passed in the City Council.

Dems Offer “Truth Juice” The Executive Director of the New York State Democratic Party, Charlie King, went to Albany this week to challenge Republicans who have now said they will not follow through on their campaign pledge to create an independent redistricting process. King went into the capital armed with a bottle of orange soda and a homemade label that read “Truth Juice” on it. He said all the Senate Republicans could drink from it and that would make them be truthful. Clearly joking, King has stepped up the Democrats’ attempts to force an independent redistricting process for all legislative seats.

King Attacks Dissenters Charlie King, the Democratic Party’s Executive Director, did not come to Albany just to market his “Truth Juice.” King responded to a letter signed by 40 local Democratic officials from across

the state that complained that Governor Cuomo was taking the Democratic Party in a more conservative direction. At odds was the issue of renewing a tax on millionaires in the state, something that many state legislators have said they would support, but Cuomo has said he will never approve. King said that he didn’t even recognize some of the names of the officials, and said that Democrats were supportive of Governor Cuomo’s agenda.

Espada Upbeat Despite Charges Former state senator Pedro Espada, who led an uprising in the senate that ended with him leading the senate for a short time, is facing corruption charges over his use of state funds for his own personal purposes. When Andrew Cuomo was still attorney general, he charged Espada and his son with taking hundreds of thousands of dollars of state funds and using it to pay for sushi and a child’s birthday party that featured a zoo. Throughout the investigation, Espada railed against prosecutors as having a political vendetta against him, but at trial he came in smiling to reporters and others protesting his innocence.

Cuomo Readies For Layoffs Governor Cuomo is meeting with union officials over their contract. He is pushing for $450 million in personnel cuts in the state, which could mean 9,800 layoffs for state workers. Unions are protesting any cuts, but Cuomo said if a deal is not reached on the budget and the union contracts shortly, he will fire thousands of employees.

EDUCATIONAL SUPPORT SERVICES Educational Consultants

• in-school support • • comprehensive educational evaluations • • individualized instruction • " helping children to help themselves " Eliezer Vilinsky, M.A. Miryam Vilinsky, M.Ed.

(845) 426-3673 www.TReaching.com

THE ADVOCATE

‫ תשע״א‬trehu ‫דער אדוואקאט‬

March 10, 2011

HEALTH CARE NEWS UPDATES U.S. DISTRICT COURT JUDGE FINDS HEALTH CARE OVERHAUL TO BE UNCONSTITUTIONAL U.S. District Court Judge Roger Vinson issued a stay of his own ruling at the end of January that found the federal health overhaul violates the Constitution. In a recapitulation of the previous decision, Vinson makes clear that he intended for the ruling to bring implementation of health overhaul to a halt. This declaratory judgment was expected to be treated as the 'practical' and 'functional equivalent of an injunction' with respect to the parties to the litigation. So, he sniffed, if state and federal governments couldn't comply, they should have asked for a stay instead of just asking for a clarification while going on their merry way. But now, on second thought, Vinson concludes an injunction might not be such a hot idea after all. And he beat the defendants to the punch by treating their request for clarification as a request for a stay in "this time-is-of-the-essence case Vinson writes that the plaintiffs, led by the federal government, showed: ‘the 'significant disruption' and 'wideranging and indeterminate consequences' that could result if implementation of the entire Act must stop immediately and, upon review and consideration of these arguments, I agree that it would indeed be difficult to enjoin and halt the Act's implementation while the case is pending appeal. It would be extremely disruptive and cause significant uncertainty.’

So a stay is justified, Vinson decides. But there's a catch. Vinson tells the defendants they have to file their appeal of his ruling in the case within a week. The appeal, he writes, can be lodged with the Court of Appeals, or straight to the Supreme Court. And, for good measure, he wants the defendants to ask for an expedited review of the case. Vinson concludes that just about everyone agrees the Supreme Court will have the final say. He writes, "It is very important to everyone in this country that this case move forward as soon practically possible." The Justice Department has read Vinson's opinion and just issued the following statement: We appreciate the court's recognition of the enormous disruption that would have resulted if implementation of the Affordable Care Act was abruptly halted. We welcome the court's granting of a stay to allow the current programs and consumer protections, including tax credits to small business and millions of dollars in federal grants to help states with health care costs, to continue pending our appeal in the Eleventh Circuit. We strongly disagree with the district court's underlying ruling in this case and continue to believe – as three federal courts have found – that this law is constitutional. There is clear and well-established legal precedent that Congress acted within its constitutional authority in passing the Affordable Care Act and we are confident that we will ultimately prevail on appeal.

FDA LOWERS BOOM ON UNAPPROVED COLD MEDICINES

ingredients too slowly, too quickly, or inconsistently. The FDA has also received reports that some of the products have names that look or sound similar to other products—a problem that could contribThey're oldies but not goodies, the Food ute to medication errors. and Drug Administration says about more than 500 prescription cough, cold In addition, FDA health experts are conand allergy remedies it is ordering off the cerned that some of the products are inappropriately labeled for use by infants market. and young children. Many of the unapFDA announced that the agency intends proved drug products covered by today’s to remove certain unapproved prescrip- announcement contain the same ingredition medicines intended to relieve cough, ents as the over-the-counter cough and cold, and allergy symptoms from the U.S. cold products that were the subject of a market. 2008 FDA public health advisory. These products have not been evaluated That 2008 advisory said non-prescription by the FDA to assure that they are safe, ef- cough and cold products should not be fective, and of good quality. These prod- used for infants and children under 2 ucts may therefore pose unnecessary years of age because of serious and porisk to consumers, especially when there tentially life-threatare other ening side effects. products Many manufacturers available voluntarily withdrew for treatproducts labeled ment of for children under 2 cough, years old, and some cold, and products were relaallergy beled to state that sympthey were not for use toms, inby children under 4 cluding years old. FDA-apThe drugs, ranging proved from Accuhist to Zoprescriptex syrup, were nevt i o n er put through the drugs or paces of an agency over-thecounter drugs that follow appropriate review. So now the regulators say the unapproved drugs can't be sold anymore. FDA standards. FDA officials say they have numerous How could it happen that these unapconcerns about these products: some proved drugs are on the market? Turns may have potentially risky combinations out that medicines sold before 1962 of ingredients, while others—marketed didn't have to be thoroughly reviewed by the agency. Even after new FDA requireas “timed-release”—may release active ments kicked in, the old meds were allowed to stay on pharmacy shelves, with the understanding that they'd get submitted for review someday. For many drugs that didn't happen. Now the FDA is lowering the boom. Many of the drugs contain well-accepted ingredients, such as dextromethrophan for coughs and pseudoephedrine, a decongestant. But the FDA says the combinations in some of the remedies could be a problem. Also the agency can't be sure about the purity of the ingredients in the medicines that haven't been subject to its review.

RELIABLE BROKERAGE INSURANCE *******************

Henry Kellner 845-783-6286

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THE ADVOCATE March 10, 2011

s"xc

Kupath Ezrah

ohbuhctk ,ub,n The most important

Mitzvah on Purim is

ohbuhctk ,ub,n

The most effective way to perform this mitzvah is by giving to Kupath Ezrah and helping the lrhg hhbg.

Kupath Ezrah supports over 500 local families by distributing your ohbuhctk ,ub,n on Purim day, thereby fulfilling the rushvc vumn.

Endorsed by all the local Rabbonim.

1 P.O. Box 3, Monsey, NY 10952

2 vrzg ,pue Gabbai in your shul

for credit card donations

Gorgeous full color

Mishloach Manos caRds are available from Kupath Ezrah. 4 cards for $10 8 cards for $18 15 cards for $30

Please call

1-888-MitzvOs (1-888-648-9867)

426-6504 • 352-2741

by 4:00 pm on Purim day to be included in ‫מתנות לאביונים‬

to one of the following locations

DYNAGRAFIK 845.352.1266

inyxcrv vjna wr Mr. Simcha Herbstman 7 Ash St. (Forshay) 354-2712 hexbhatn /g/h crv Rabbi Yakov A. Mashinsky 219 Adar Ct. 356-0862 ;uhcd van cr Rabbi Moshe Gobioff 59 College Rd. 425-8757

ihhyabyfhk ;xuh wr Mr. Yossi Lichtenstein 13 Bedford Ct. (S.V.) 425-9831 hexbhatn /p /a crv Rabbi Shraga F. Mashinsky 31 Briarcliff Rd. 425-8628 rgzhuvbhhya rhtn wr Mr. Meir Steinhauser 19 Algonquin Circle 426-1625

THE ADVOCATE

March 10, 2011

‫ תשע״א‬trehu ‫דער אדוואקאט‬

THE ADVOCATE March 10, 2011

‫ תשע״א‬trehu ‫דער אדוואקאט‬

County of Rockland Department of Health NEWS RELEASE

FOR IMMEDIATE RELEASE DATE: March 10, 2011 Contact: Joan H. Facelle, MD, MPH 845-364-2512

Attention Rockland seniors: are you afraid of falling? Rockland County offers Matter of Balance, a fall-prevention program for senior citizens

Pomona, NY - The Rockland County Department of Health’s Matter of Balance fallprevention program for senior citizens announces its spring schedule of classes. “You will learn to develop confidence, set realistic goals to increase activity, make changes to reduce the risks of falls at home, and exercise to increase strength and balance,” said Dr. Joan Facelle, Rockland County Commissioner of Health. Advanced registration is required. If you are not able to take one of the classes below you can be placed on our mailing list. For more information or to register for classes, contact the Rockland County Department of Health at 845-364-2501. Classes meet for eight, two-hour sessions and are as follows: Location: New City Library, 220 N Main St, New City, NY 10956 Time: Mondays & Wednesdays, 1 pm to 3 pm Dates: March 21, 23, 28, 30, April 4, 6, 11, 13 Location: Esplanade at Chestnut Ridge, 168 Red Schoolhouse Rd., Chestnut Ridge, NY 10977 Time:

Wednesdays & Fridays, 11 am to 1 pm

Dates:

March 23, 25, 30, April 1, 5*, 8, 13, 15 (*Class meets on Tuesday, April 5 this week)

Location: JCC Rockland, 450 West Nyack Road, West Nyack, NY 10994 Time: Thursdays, 1 pm to 3 pm Dates: March 31, April 7, 14, 21, 28, May 5, 12, 19 Location: Nanuet Library, 149 Church Street, Nanuet, NY 10954 Time: Wednesdays, 1 pm to 3 pm Dates: April 6, 13, 20, 27, May 4, 11, 18, 25 Location: West Nyack Free Library, 65 Strawtown Road, W. Nyack, NY 10994 Time: Thursdays, 10 am to 12 pm Dates: April 7, 14, 28 (no class April 21), May 5, 12, 19, 26, June 2 Location: Rockland County YMCA, 37 S. Broadway, Nyack, NY 10960 Time: Thursdays, 11 am to 1 pm Dates: April 21, 28, May 5, 12, 19, 26, June 2, 9 Location: Pearl River Public Library, 80 Franklin Ave, Pearl River, NY 10965

GOP short-term budget cuts Where the $4 billion in cuts would be made in the House Republican spending bill to keep the federal government running until March 18:

$1.24 billion

$3.94 billion

Program cuts Includes literacy, highway construction

$2.7 billion

THE ADVOCATE

March 10, 2011

‫ תשע״א‬trehu ‫דער אדוואקאט‬

THE ADVOCATE March 10, 2011

‫ תשע״א‬trehu ‫דער אדוואקאט‬

THE ADVOCATE

‫ תשע״א‬trehu ‫דער אדוואקאט‬

March 10, 2011

‫בס''ד‬ Adolph H. Schreiber Hebrew Academy of Rockland ‫ישיבת הדר אברהם צבי‬

56th Annual Dinner Honoring

Rabbi Leible and Shani

Dr. Joel and Beth

Mrs. Karen Jacobs

Chaitovsky

Selter

“Morah Chaya”

Community Leadership Award

Guests of Honor

Teacher of the Year

Special Presentation to Mr. Jason Curry & Mr. Joel Beritz of the Joseph and Caroline Gruss Foundation

Sunday, the thirteenth of March, 2011  7 Adar II 5771 Five o’clock in the evening New York Country Club  New Hempstead, New York Rabbi Ari Jacobson, Menahel / Dean, Dr. Rachel Schnur, General Studies Principal Mrs. Jacqueline Borgen, Early Childhood Director, Mrs. Debby Jacobson, Assistant Principal, Mr. Josh Friedman, Executive Director

For more information, please call 845-357-1515 ext. 112 or go to www.ASHAR.org/DinnerAd. We are pleased to announce that Registration for the 2011-2012 school year is currently underway. For more information or to schedule a personal tour, please contact us at

ASHAR

70 Highview Rd., Monsey, NY 10952 845-357-1515, www.ASHAR.org, ashar@ashar.org

‫ תשע״א‬trehu ‫דער אדוואקאט‬

THE ADVOCATE March 10, 2011

YOUR FINANCES MORTGAGE MODIFICATION OVERHAUL SOUGHT BY STATES

State attorneys general have presented the nation’s five biggest banks with a list of demands that could drastically alter the foreclosure process and give the government sweeping authority over how mortgage servicers deal with millions of Americans in danger of losing their homes. Under the blueprint, banks would be prohibited from starting foreclosure proceedings while a borrower was actively trying to lower the interest rate or ease other terms of the home loan, a process known as a mortgage modification. Any borrower who successfully made three payments in a trial modification would be given a permanent modification. When a modification was denied, it would be automatically reviewed by an ombudsman or independent review panel. The proposed changes, which will be discussed by the attorneys general when they meet in Washington early next week, would compel the banks to treat each borrower in default individually. It was the banks’ attempt to process foreclosures on a large scale that led to robo-signing, in which lawyers and bank officials signed thousands of documents a month after only a cursory review. The ensuing furor over robo-signing, and other abuses like foreclosures that proceeded with missing documentation, prompted the attorneys general and regulators to begin a broad investigation last fall. The blueprint from the attorneys general is still just a draft, and weeks, if not months, of tough negotiations with the banks remain. Several big banks, including Citigroup, Bank of America and

JPMorgan Chase, declined to comment. The government’s current program to help troubled home borrowers, known as HAMP, continues to face fierce criticism. Both conservatives and liberals have found fault with the program, which aided far fewer homeowners than originally promised. The latest proposal, delivered to the banks recentlyrepresents an expansion of powers for the newly created Consumer F i n a n c i a l Protection Bureau, which government officials say has taken a more aggressive stance in the talks than some other banking regulators. The big banks are already wary of the new bureau and its overseer, Elizabeth Warren, a former Harvard law professor who has been sharply critical of the financial services industry and has pushed for a separate financial penalty of $20 billion or more. “This further cements the C.F.P.B.’s authority in the financial space and puts them at the top of the pyramid when it comes to the mortgage modification fight,” said Jaret Seiberg, a policy analyst at MF Global in Washington. “From the perspective of the banks, this is the last place you want to be.” On Capitol Hill, many conservatives are also wary of Ms. Warren, a sentiment echoed by Representative Scott Garrett, an influential Republican member of the House Financial Services Committee.

“I have deep concerns that an unconfirmed political appointee is making calls that affect the safety and soundness of our financial institutions,” Mr. Garrett said in a statement. “This is another attempt by the Obama administration to circumvent the rule of law and unilaterally implement its failed housing agenda at the expense of responsible homeowners.” In addition to the attorneys general and the consumer bureau, the package is backed by the Department of Housing and Urban Development, Treasury, the Department of Justice, and the Federal Trade Commission. If adopted in anything like its current form, the proposal would probably compel banks to hire many more customer service employees, or slow the foreclosure process even further. Many households are already in foreclosure for more than 500 days. But a program aimed at reducing the volume of foreclosures would affect far more than the families in distress. It would also help reshape the housing market. About two million households are in foreclosure, and 2.2 million more are severely delinquent. Housing analysts have been waiting for these properties to make their way back onto the market, where they will swell available inventories and, at least initially, depress prices.

Housing prices are already on the verge of falling through the floor established in the spring of 2009. Giving some of these households loan modifications, allowing families to stay in their houses at least for a while, might help stabilize the market. But it also might prolong the day of reckoning, shifting a housing recovery to 2013 or 2014. Indeed, the big banks are already arguing that the recommendations, especially the consumer bureau’s new powers, will slow the foreclosure process and inhibit lending in the future. Banks would have to provide the agency with their formulas for determining if and when modifications would proceed, as well as quarterly reports on their internal procedures. Training documents and videos for employees at the servicing centers would have to be reviewed by the consumer bureau and the attorneys general, who would also appoint an independent monitor to examine the banks’ compliance with any eventual settlement. Among the provisions being proposed, the banks would have to reward their employees for pursing modifications over foreclosures. Late fees would be curtailed. A fund would compensate borrowers who were victims of banks’ misconduct, while mortgage balances would be cut in “appropriate circumstances.” The initial reaction to the proposed changes by those who work with families in default ranged from quietly optimistic to disbelief that the banks could be compelled to change. Many earlier programs to provide homeowner relief were voluntary and did not achieve expectations.

HUNGRY? GRAB A BANANA In honor of National Nutrition Month, The Advocate presents a few ways you can make bananas a bit more appealing. Ever grab a snack but then feel hungry again 20 minutes later? Next time, reach for a banana. It's loaded with Resistant Starch (RS), a healthy carb that fills you up and helps to boost your metabolism. Slightly under ripe medium-sized bananas have 12.5 grams of RS-more than most other foods. Ripe bananas give you 4.7 grams of RS, still enough to keep hunger pangs away. Check out these tasty ways to work in this wonder food. Banana "Ice Cream" Peel, slice, and freeze 1 small banana. Place frozen banana pieces in a blender with 3 tablespoons 1% low-fat milk; blend until thick. Top with 1 tablespoon chopped walnuts.

Broiled Bananas Slice 1 peeled banana in half lengthwise. Put banana pieces, cut sides up, on a rimmed baking sheet. Sprinkle the banana pieces with 1 teaspoon brown sugar, and broil on high until the sugar bubbles and the bananas brown (about 2-3 minutes). After broiling, sprinkle with cinnamon-or drizzle with 1 teaspoon rum for an extraspecial treat. Coffee and Banana Smoothie Place 1 sliced peeled banana, 1 cup 1% low-fat milk, 1/2 cup cold black coffee, 2 teaspoons sugar, and 1/2 cup ice in a blender. Blend until smooth-and enjoy. Tropical Fruit Salad Make a fruit salad with 1 sliced peeled banana, 1 sliced peeled

kiwi, and 1/2 diced peeled ripe mango. Squirt juice of 1/4 lime over the salad, and serve. Bananas are good for your heart and nerves: Bananas contain a high dose of potassium - an essential ingredient to keep your heart and nervous system in good shape. Potassium is essential for proper muscle contraction and hence plays an important role in muscle-influenced activities including: the normal rhythmic pumping of the heart, digestion, muscular movements, etc. Some studies have also linked low potassium intake to high blood

pressure and increased risk of stroke. Most Americans don’t get enough potassium in their diet (recommended dose is about 4 g per day) - blame it on our fast food culture. Including a banana (or two) in your diet everyday would take you a step closer towards getting your daily recommended dose of potassium. Despite being erroneously called “fattening” and too high in sugar, a small banana only contains about 100 calories, which is not much more than a medium apple. Nor should it raise your blood glucose level too high.

THE ADVOCATE

‫ תשע״א‬trehu ‫דער אדוואקאט‬

March 10, 2011

HEALTH NEWS YOU CAN USE

Major Nut Butter Recall Better Grades for Healthier Kids Go figure: A study finds math and cognitive scores went up in overweight kids who got more physically active. And the activity didn’t have to be harder than a good game of tag. At Georgia Health Sciences University in Augusta, researchers saw it in 171 previously inactive kids ages 7 to 11. Those assigned to exercise played hard 40 minutes or 20 minutes each school day for three months. The improvement was greater in the

higher-dose exercise group, so it seems like the more they do, the better it is for their brains. The study shows an active body can help an active mind, possibly by improving the brain. The study in the journal Health Psychology was supported by the National Institutes of Health.

There are two nutty recalls under way right now involving some snacks — peanut butter and hazelnuts. The problems: salmonella and a nasty toxin-producing strain of E. coli. First, there's a recall of some Skippy peanut butters because of salmonella. Well, technically, the stuff is classified as "peanut butter spread" because it's less than 95 percent peanuts. Anyway, Unilever, maker of Skippy, says you should stay away from some batches of Skippy Reduced Fat Creamy Peanut Butter Spread and Skippy Reduced Fat Super Chunk Peanut Butter Spread. The company says testing of Skippy samples revealed that some of these products may contain bacteria. Which jars are affected? Look for 16.3 ounce plastic jars with the following info on their labels:Universal product codes: 048001006812 and 048001006782 (on the jar's label be-

low the bar code.) Best-If-Used-By Dates: MAY1612LR1, MAY1712LR1, MAY1812LR1, MAY1912LR1, MAY2012LR1 and MAY2112LR1 (Find those on the lids.) Unilever says there haven't been any reports of illness from the spreads. Separately, if you like hazelnuts, or filberts to some, there's apparently trouble with bacteria on unshelled nuts sold in bulk bins at some grocery

stores. The Centers for Disease Control and several state health departments are investigating an outbreak of E. coli 0157:H7 in the Upper Midwest. Seven people have fallen ill from the same bug. The public health sleuths found a common distributor of the hazlenuts: DeFranco & Sons of Los Angeles. The company says it hasn't found any of the bacteria in its nuts. But DeFranco is recalling quite a few of them "out

of an abundance of caution." The official warning is below: March 4, 2011 DeFranco and Sons of Los Angeles, CA, is voluntarily recalling bulk and consumer-packaged in-shell, hazelnut and mixed nut products containing hazelnuts because they may be contaminated with Escherichia coli O157:H7 bacteria (E. coli O157:H7). The recall was initiated after the nut products were linked to 7 illnesses in the states of MI, MN, and WI. To-date, no E. coli 0157:H7 has been detected in the nut products; however, we are notifying our valued consumers and customers out of an abundance of caution. Symptoms of E. coli O157:H7 infection may include abdominal cramps and diarrhea which is often bloody. Most infected people recover within a week; however, some may develop complications that require hospitalization. Young children and the elderly are at highest risk for a potentially lifethreatening complication known as hemolytic uremic syndrome (HUS) which includes kidney failure. DeFranco and Sons received the in-shell nuts from suppliers or growers and subsequently distributed the nuts nationwide and to Canada. The affected nuts listed below were distributed between 11/2/10 and 12/22/10.

THE !

HINUCH FORU

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On Tuesday evening, March 29th join us for the next monthly session for teachers and parents together to learn, teach, and share ideas about the best ways to raise and educate children.

8:30 – 9:20 Interactive Instructional Session Topic: Using Nature In Order to Nurture: Using Strengths to Overcome Weaknesses

Presented by: Eliezer Vilinsky, M.A.

9:20 – 9:45 Open Questions and Discussion Questions fielded regarding any Chinuch-related topic. Location: Cong. Bais Torah Library 89 Carlton Road W., Suffern men and women, separate seating

$5.00 participation fee the Chinuch Forum is a division of Educational Support Services, Inc. Eliezer Vilinsky, M.A.

Miryam Vilinsky, M.Ed.

Call 426-3673 or visit TReaching.com for more information.

$200 first hour and $100 each additional hour

THE ADVOCATE March 10, 2011

Sponsored By Monsey Medical & Dental Center 40 Robert Pitt Drive, Monsey, NY 845-352-6800

FAMILY HEALTH TALK MARCH IS NATIONAL NUTRITION MONTH

DEPARTMENTOF OF DEPARTMENT PEDIATRIC MEDICINE PEDIATRIC MEDICINE: Dr.Esther EstherBekritsky Bekritsky Dr. Dr.Paul PaulBloom Bloom Dr. Dr. Gerson Gluck Dr. Gerson Gluck

‫ תשע״א‬trehu ‫דער אדוואקאט‬

GOOD FAT; BAD FAT

Department of Nutrition Counseling

MARCH IS NATIONAL NUTRITION MONTH

PLANT STEROLS AND STANOLS Department of Adult Medicine

ADULT MEDICINE Dr. James Israel ADULT MEDICINE: Dr. Arthur James Landau Israel Dr. Arthur Debra Grohman Landau Dr. Eric Grohman Goldman Dr. Debra Blitz, PA Dr.Brian Eric Goldman ElanaBlitz, Klein,PA PA Brian FAMILYMEDICINE: MEDICINE FAMILY Dr.Ryan RyanBanach Banach Dr.

Certain fats should be part of your healthy diet. They can help lower your risk of disease. But you should make sure that you’re eating “good” fats instead of “bad” fats.

OB/GYN OB/GYN: Dr. JoelW. W.Allen Allen Dr. Joel Dr.Debra DebraKirschner Kirschner Dr. Dr.Karina KarinaZhuravleva Zhuravleva Dr. MelissaA. A.Carco, Carco,PA PA Melissa

Your body uses fat for energy. It also uses fat to build nerve tissue and hormones and to control inflammation. Fat also helps your body absorb vitamins A, D, E and K from the foods you eat.

DENTAL DENTAL

Dr.Genady GenadyBenyaminov Benyaminov Dr. Dr. Leonard Kundel Dr. Leonard Kundel Dr. Stacey Lubetsky Dr. Stacey Lubetsky Dr.Jacklyn JacklynTadros Tadros Dr. Dr.Mark MarkRaider Raider Dr. Dr.Sarah SarahHanna Hanna Dr.

JanaBarkin, Barkin,Hygienist Hygienist Jana SPECIALTY SPECIALTY:

Dr.Harry HarryBaldinger Baldinger- -Podiatry Podiatry Dr. Dr. Stuart Birnbaum Podiatry Dr. Stuart Birnbaum - Podiatry Dr. David Schwalb Urology Dr. David Schwalb - Urology Dr.Renata RenataWitkowska Witkowska- -Allergy Allergy Dr. Dr.Samuel SamuelWong Wong- -Ophthalmology Ophthalmology Dr. Dr.Alfred AlfredHellreich Hellreich- -Dermatology Dermatology Dr. Dr. Philip Fried Dermatology Dr. Philip Fried - Dermatology Dr.Yoel YoelKantor Kantor- -Endocrinology Endocrinology Dr. HannaRaice Raice- -Nutrition NutritionCounseling Counseling Hanna Aaron Muller, Speech Therapy Aaron Muller, Speech Therapy Melech Karp, Speech Therapy Melech Karp, Speech Therapy

But consuming too much fat can contribute to obesity. Fat calories turn into body fat more easily than carbohydrates or proteins. Fat in your diet can confuse your appetite, so you can't tell when you are full. Some fats also raise your total cholesterol and blood pressure, and may increase your risk of some cancers, heart disease and diabetes. Fat contains 9 calories per gram – more than twice the calories of carbohydrates and protein, which have 4 calories per gram. Everyone has different calorie needs. If you are overweight, the American Heart Association recommends that you get less than 30% of your total calories from fat. So, if your body needs 2,000 calories a day, you can have up to 65 grams of fat each day. Limit or avoid these fats: Saturated fat is usually found in animal products, such as meat, poultry, eggs and dairy products such as cheese, cream and whole or 2% milk. Palm, coconut and other tropical oils, as well as cocoa butter, also contain saturated fat. Many snack foods, such as desserts, chips and French fries, are high in saturated fat. A diet high in saturated fats can increase your LDL (“bad”) cholesterol levels and can put you at risk for heart disease. Trans fats are a type of hydrogenated man-made fat usually found in processed foods, such as cookies, cakes, doughnuts, crackers, snacks and frozen foods, and in fried food, such as French fries and onion rings. Trans fat is especially bad for you. All food manufacturers are now required to list trans fat on nutrition labels. However, foods can have up to .5 grams of trans fat per serving and still be labeled transfat free. To avoid them completely, check the ingredients list and avoid partially hydrogenated oils.

SCHEDULE YOUR APPOINTMENT TODAY: Monsey Medical & Dental Care 40 Robert Pitt Dr. Monsey, NY 10952 (845) 352-6800

The American Heart Association recommends that you get less than 7% of your total calories from saturated fats and less than 1% from trans fats. So, if your body needs 2,000 calories a day, you should eat less than 15 grams of saturated fat and less than 2 grams of trans fat. The good fats Monounsaturated fats are found in canola, olive, avocado, and peanut and other nut oils, as well as in legumes (dried beans and peas), olives, seeds, nuts, nut butters and fresh avocados. Polyunsaturated fats are found in vegetable oils like corn, sunflower and safflower oil, as well as sesame seeds, sunflower seeds, corn, soybeans, and many other kinds of grains, legumes, nuts and seeds. see FAT page 30

Plant sterols and stanols are substances naturally found in fruits, vegetables, whole grains, legumes, nuts and seeds. Research has shown that plant sterols and stanols help lower cholesterol. Cholesterol is a waxy substance your body uses to protect nerves, make cell tissues and produce certain hormones. Your liver makes all the cholesterol your body needs. Your body also gets cholesterol directly from the food you eat (such as eggs, meats and dairy products). There are 2 types of cholesterol: low-density lipoprotein (LDL), or “bad” cholesterol, and high-density lipoprotein (HDL), or “good” cholesterol. High levels of LDL cholesterol can damage your arteries and contribute to heart disease. A high level of HDL cholesterol, on the other hand, can actually help protect your arteries and prevent atherosclerosis. If you have high cholesterol, eating plant sterols and stanols can help lower your LDL cholesterol while keeping your HDL cholesterol the same. Normally, your body’s small intestine absorbs cholesterol from the foods you eat. To your body, plant sterols and stanols “look” a lot like cholesterol. They can prevent your body from absorbing LDL cholesterol. Over time, this lowers the level of LDL cholesterol in your blood. If you need to lower your cholesterol, the National Cholesterol Education Program recommends that you take in 2 grams of plant sterols and stanols each day. However, it is important to remember that plant sterols and stanols alone will not help you reach your cholesterol goals. To improve your cholesterol levels, according to Dr. Ryan Banach of Monsey Medical and Dental Care, you will also need to make lifestyle changes. “These include eating a hearthealthy diet, exercising to lose weight and quitting smoking,” he advises.

Although plant sterols and stanols are naturally found in some foods, these amounts have only a very small effect on cholesterol levels. To use sterols and stanols to reduce your LDL cholesterol level, you will need more than these foods can provide. Some foods are now fortified with plant sterols and stanols. These include fortified margarines, cheese, orange juice, milk and bread. Dietary supplements are also available. If you do use these products, keep in mind that the amount of plant sterols/stanols varies from product to product. For example, a 2- to 4-tablespoon serving of margarine fortified with plant sterols provides the recommended 2 grams. Two 8-oz. servings of fortified orange juice also provides the recommended amount. You must read label information carefully to find out the appropriate daily dosage or serving size of these products. Also, remember that more isn’t always better. You still need to eat a wide variety of foods and be aware of how many calories you are eating. To discuss this and other healthcare issues with our providers Dr. James Israel, Dr. Arthur Landau Dr. Debra Grohman, Dr. Eric Goldman Dr. Ryan Banach, Family Medicine, Brian Blitz, or Elana Klein please call the Medical Center 845.352.6800

THE ADVOCATE

March 10, 2011

Sponsored By Monsey Medical & Dental Center 40 Robert Pitt Drive, Monsey, NY 845-352-6800

FAMILY HEALTH TALK

FOOT FUNGUS

Department of Podiatry

Tinea is a fungus that can grow on your skin, hair or nails. As it grows, it spreads out in a circle, leaving normal-looking skin in the middle. This makes it look like a ring. At the edge of the ring, the skin is lifted up by the irritation and looks red and scaly. To some people, the infection looks like a worm is under the skin. Because of the way it looks, tinea infection is often called "ringworm." However, there really isn't a worm under the skin. You can get a fungal infection by touching a person who has one. Some kinds of fungi live on damp surfaces, like the floors in public showers or locker rooms. You can easily pick up a fungus there. If you have this infection, you may see small, red spots that grow into large rings almost anywhere on your arms, legs or chest. The rash may also itch. Sometimes a piece of your skin, hair or nail will be sent to a lab to grow the fungus in a test tube. This is another way the lab can tell if your skin problem is caused by a fungus. They can also find out the exact type of fungus. This process takes a while because a fungus grows slowly. It can be harder to get rid of fungal infections on other parts of the body. Sometimes you have to take an antifungal medicine by mouth. This medicine usually has to be taken for a long time, maybe even for months. Irritated skin takes time to heal. New hair or nails will have to grow back. “Keeping your skin clean and dry is your best defense against infection,” advises Dr. Stuart Birnbaum a podiatrist at Monsey Medical and Dental Care.” However, you're also less likely to get a tinea infection if you do the following things: •

Sleep without socks.

•

Change your socks and underwear every day, especially in warm weather.

•

Dry your feet carefully (especially between the toes) after using a locker room or public shower.

•

Don't wear thick clothing for long periods of time in warm weather. It will make you sweat more, which can encourage the growth of fungal infections.

•

Throw away worn-out exercise shoes. Never borrow other people's shoes.

•

Don't let other people use your towels or wear your clothing. Don't borrow these items from others.

•

Make sure shared exercise equipment is clean before you use it.

To discuss this and other foot health issues with our Podiatrists, Dr. Harry Baldinger or Dr. Stuart Birnbaum,

please call the Medical Center 845.352.6800

‫ תשע״א‬trehu ‫דער אדוואקאט‬

ECZEMA

Department of Pediatrics

Many people say they have sensitive skin because: •Eczema Certainisskin carecondition products, or has household products that contact their skin, a skin that two distinct components: cause stinging, burning, redness, and/or tightness. easily they irritated – children with this condition a genetic ten•Dry, Although haveskin no visible effects after contact withhave a product, it always dency their toward dry skin. Moisture is very important for our skin. It helps skin makes skin feel uncomfortable. stay healthy. It prevents irritation. It in speeds up healing. Dermatologists, doctors specializing skin, consider theMoisture diagnosisessentially of sensihelps ourwhen skin function tive skin they: better. With eczema, the skin does not retain moisture well,reactions thus giving it as a dry, slightly rough texture andskin making it prone to •very See skin such pustules, skin bumps, and/or erosion. To further complicate matters, this dry, irritatedprotect skin is itchy, caus•irritation. Observe excessively dry skin, which doesn’t adequately nerve ending children to scratch frequently. This further irritates and damages the skin, ings on the skin and may lead to skin reactions from cosmetics or skin care which leads to worse itching and scratching, and so on. products. children to with this condition havewhich some may underlying •Allergies Notice a –tendency blushing and skinalso flushing, also be allergies signs of that are skin. manifested in the skin. When exposed to these allergens, the skin sensitive over-reacts andcondition breaks out inbe a rash. The A sensitive skin may caused by:already dry and slightly irritated is less able handle this allergicskin rash, and lessrelated able totoheal itself quickly. •skin Underlying skintodisorders or allergic reactions immune system dysfunction such as atopic (eczema), urticaria Eczema could present itself dermatitis in any of the following ways: (hives), rosacea, or allergic Dry skincontact – your dermatitis. child will have slightly dry skin with a rough texture. You may •be Overly dry or injured canbumps no longer protect nervefingers endings, leading able to see and feelskin tinythat white as you run your across the to skin reactions. skin. • Excessive exposure to skin-damaging environmental factors such as sun and Dry patches – youheat mayor see scattered, scaly,showering dry, whiteor patches anywhere on wind, or excessive cold, or excessive bathing body. factors and age, gender, and race. For example, a type of eczema •the Genetic called nummular is most found in men overskin agebecome 60. Flare-ups – from dermatitis time to time you commonly will see some areas of the Patch hives, general itchiness, or eczema signs ofoozing allermore testing irritatedmay andidentify flare up. These will look like raised, red,asslightly patches. Flare-ups occur near skin creases – most commonly the gies that are causinggenerally or contributing to sensitive skin. Otherwise it is difficult inside of thetoelbows behindskin thebecause knees, but alsomany in theand neck, wrists and for doctors test forand sensitive of the varied factors hands, feet. that canand cause it. It can also occur of the trunk. One unique aspect of eczema is that usually does not affect the diaper area. How toitTreat A sensitive condition special treatment. Dermatologists recom-– Eczema is askin mixture of dryrequires skin and allergies. The cause is mainly genetic mend thattendency people with this sensitivity follow these There types of regimens: an inborn toward dry skin and allergies. is no way to change Cleansing. Dermatologists say that skin responds differently this genetics. The important issuepeople’s is not sensitive what causes eczema in the first to different cleansing methods. But most agree soaptoorthat highplace, but what allergies and skin irritants is that your“deodorant” child exposed is ly fragranced contains strong detergents and should not be used on the triggering thesoap flare-ups. face. Soap-free cleansers such asmoisturize, mild cleansing bars and AVOID DRY SKIN – moisturize, moisturize! Thissensitive-skin is the single bars, most along withstep mostinliquid facial cleansers, have a lowerDo pHnot than soaps. They have important minimizing your child's eczema. underestimate this! less skin irritation, along with creams and disposThispotential needs tofor befacial part of your daily routine withcleansing your child. able facial washcloths. AVOID SKIN IRRITANTS – this is the second most important aspect of prevention. Moisturizing. These products help your skin retain moisture so it resists drying and abrasion. Cotton clothing is best. Avoid wool and synthetic materials; they can be more abrasive and irritating “Skin-friendly” products contain: •AVOID Only a ALLERGIC few ingredients TRIGGERS • Are fragrance free Food allergies – if your has any food allergies, then they will play a ma• Use methylparaben or child butylparaben as preservatives jor role in causing eczema. The problem is, you may not know if your child If you have sensitive skin, avoid products containing: any food allergies, and ifingredients he does, which foods is he allergic to? •has Antibacterial or deodorant •Environmental Alcohol allergies – these include dust, mold, pets, and seasonal outallergies such as pollens. These environmental allergies are more likely •door Retinoids or alpha-hydroxy acids to cause nasal allergies and asthma rather than eczema. However, they can Cosmetics. the eczema. and preventing allergies isrecoma very Ifcontribute you havetosensitive skin,Identifying the American Academy ofthese Dermatology complicated process. mends: •CONTROL Use face powder, which has few preservatives and minimal risk of skin irritaTHE ITCHING tion. a major problem for children with eczema. They are in a continuous •This Use is a silicone-based foundation for minimal skin irritation. cycle of itching and scratching. The dry, irritated skin so to your child • Do not use waterproof cosmetics, because you need aitches, solvent remove scratches. The scratching further irritates the skin, which causes the rash to them. flare up. This itches even more and your child scratches even more. If you •can Usekeep products with moisturized, fewer than 10decrease ingredients. the skin the rash, and prevent itching and •scratching, Throw out old cosmetics, which can spoil orcycle. become contaminated. then you can avoid this endless Sensitive skin requires extra protection in winter and summer First, you should know that the American Academy of Dermatology recomTo discuss this with and other healthcare issues with mends protecting your skin sunscreen year-round. Use aour product with at pediatricians, least a sun protection factor (SPF)15 rating, and use it every day that you will Bekritsky Paul Bloom, or Dr. Gerson Gluck be in the sunDr. forEsther longer than 20 Dr. minutes. or schedule an appointment with Dr. Renata Witkowska in the Dept of Allergy and Immunology. Please call the medical center 845.352.6800

‫ תשע״א‬trehu ‫דער אדוואקאט‬

THE ADVOCATE March 10, 2011

MENATL HEALTH TIPS 5 STEPS TO FEELING BETTER ABOUT LIFE 1. Help Others. Helping others builds social networks, improves self-esteem and can give you a sense of purpose and achievement. This goal can be reflected in the type of work one chooses or pursue as well. "There is more happiness in giving than in receiving." Know your limits. Let others know them, too. If you're overwhelmed at home or work, or with friends. Learn how to say "no." It may feel uncomfortable at first, so practice saying "no" with the people you trust most. 2. Keep a journal. Writing down your thoughts can be a great way to work through issues. Some researches have reported that writing about painful events can reduce stress and improve health. You can also track your sleep to help you identify an triggers that make you feel more anxious. 3. Watch your negative self-talk. Try not to put your self down. For example, if you don't make It to the gym this week, don't call yourself lazy. Instead think about the specific factor that may have kept you from going to the gym. "I wasn't

able to exercise because I had to work late hours this week, but next week, I'll make it a priority to go." The problem is temporary and can be overcome. 4. Religious and spiritual practices, such as davening and Torah studying, can evoke positive emotions that can lead to better health. Studies have shown that religious involvement and spirituality are associated with better health outcomes, such as greater coping skills, less anxiety and a lower risk of depression. Spirituality may provide a sense of hope, meaning and purpose in life, a way to understand suffering and illness, and a connection with others. 5. Write down three good things that happen to you each day for a week. Also write down why each good thing happened. Thinking about the good things will help you stay positive and have a win-win attitude.

DEMENTIA: WARNING SIGNS Reviewed by: Rabbi Aryeh Frankel, LMSW

Dementia is a problem in the brain that makes it hard for a person to remember, learn and communicate. After a while, this makes it hard for the person to take care of himself or herself. Dementia may also cause a person's mood and personality to change. At first, memory loss and trouble thinking clearly may bother the person who has dementia. Later, disruptive behavior and other problems may start. A person who has dementia may not be aware of these problems. Dementia is caused by the destruction of brain cells. A head injury, a stroke, a brain tumor or a problem like Alzheimer's disease can damage brain cells. Some people have a family history of dementia. Dementia causes many problems for the person who has it and for the person's family. Many of the problems are caused by memory loss. Some common symptoms of dementia are listed below. Not everyone who has dementia will experience all of these symptoms. -Recent memory loss. All of us forget things for a while and then remember them later. People who have dementia often forget things, but they never remember them. They might ask you the same question over and over, each time forgetting that you've already given them the answer. They won't even remember that they already asked the question. -Difficulty performing familiar tasks. People who have dementia might cook a meal but forget to serve it. They might even forget that they cooked it. -Problems with language. People who have dementia may forget simple words or use the wrong words. This makes it hard to understand what they want.

Time and place disorientation. People who have dementia may get lost on their own street. They may forget how they got to a certain place and how to get back home. -Poor judgment. Even a person who doesn't have dementia might get distracted. But people who have dementia can forget simple things, like forgetting to put on a coat before going out in cold weather. -Problems with abstract thinking. Anybody might have trouble balancing a checkbook, but people who have dementia may forget what the numbers are and what has to be done with them. -Misplacing things. People who have dementia may put things in the wrong places. They might put an iron in the freezer or a wristwatch in the sugar bowl. Then they can't find these things later. -Changes in mood. Everyone is moody at times, but people who have dementia may have fast mood swings, going from calm to tears to anger in a few minutes. -Personality changes. People who have dementia may have drastic changes in personality. They might become irritable, suspicious or fearful. -Loss of initiative. People who have dementia may become passive. They might not want to go places or see other people. -If your family member is showing some of the signs of dementia, and you would like to speak with a professional therapist, please contact Project Ohr Department of Behavioral Health at Monsey Medical and Dental Care.

PROJECT OHR Department of Behavioral Health ADULT PSYCHIATRY Seymour Kushnir, MD Allan Flaggman, MD CHILD PSYCHIATRY Zvi Weisstuch, MD SOCIAL WORK Individual, Couple Child & Family Therapy Malka Susswein, LCSW Gelly Asovski, LCSW Shoshana Weisz, LCSW Gila Zelinger, LCSW Chana Simmonds, LCSW Rabbi Aryeh Frankel, LMSW Sharon Kronenberg, LMSW Naomi Franklin, LMSW Avi Riber, LMSW Esther Rothbaum, LMSW Tziporah Spira, LMSW For a confidential consultation call PROJECT OHR Tel. 845.352.6800 Ext. 6849

THE ADVOCATE

‫ תשע״א‬trehu ‫דער אדוואקאט‬

March 10, 2011

FORECLOSURE COUNSELING

RCDC Housing, Inc. would like to help you...

We have a certified foreclosure counselor on staff who can assist you Call us for more information

(845) 352-1400 ext. 3243

Please note: The HEAP department is now open. Call RCDC Housing for your application

Replace your old, inefficient gas heating equipment with a qualifying energyefficient model and O&R will send you a rebate for being smart about heat.

845-352-1400

Rebates vary depending on the type and efficiency of the new gas heating equipment you buy. It must be a natural gas system and installed on a residential O&R gas account.

ext. 3240

BE SMART ABOUT HEAT REBATES ARE AVAILABLE FOR HIGH-EFFCIENCY GAS HEATING EQUIPMENT

CALL 1-877-852-5678 FOR MORE INFORMATION.

RCDC HOUSING DEPARTMENT The following information is provided to the community by the RCDC Housing Department as a public service

SAVE WATER INDOORS WITH THESE TIPS Never pour water down the drain when there may be another use for it such as watering a plant or garden, or cleaning.

Do not use running water to thaw meat or other frozen foods. Defrost food overnight in the refrigerator or by using the defrost setting on your microwave.

Verify that your home is leak-free, because many homes have hidden water leaks. Read your water meter before and after a two-hour period when no water is being used. If the meter does not read exactly the same, there is a leak.

Kitchen sink disposals require lots of water to operate properly. Start a compost pile as an alternate method of disposing food waste instead of using a garbage disposal. Garbage disposals also can add 50% to the volume of solids in a septic tank which can lead to malfunctions and maintenance problems.

Repair dripping faucets by replacing washers. If your faucet is dripping at the rate of one drop per second, you can expect to waste 2,700 gallons per year which will add to the cost of water and sewer utilities, or strain your septic system. Check for toilet tank leaks by adding food coloring to the tank. If the toilet is leaking, color will appear within 30 minutes. Check the toilet for worn out, corroded or bent parts. Most replacement parts are inexpensive, readily available and easily installed. (Flush as soon as test is done, since food coloring may stain tank.) Avoid flushing the toilet unnecessarily. Dispose of tissues, insects and other such waste in the trash rather than the toilet. Take shorter showers. Replace you showerhead with an ultra-low-flow version. Some units are available that allow you to cut off the flow without adjusting the water temperature knobs. Use the minimum amount of water needed for a bath by closing the drain first and filling the tub only 1/3 full. The initial burst of cold water can be warmed by adding hot water later. Don't let water run while shaving or washing your face. Brush your teeth first while waiting for water to get hot, then wash or shave after filling the basin. Retrofit all wasteful household faucets by installing aerators with flow restrictors. Operate automatic dishwashers and clothes washers only when they are fully loaded or properly set the water level for the size of load you are using. When washing dishes by hand, fill one sink or basin with soapy water. Quickly rinse under a slow-moving stream from the faucet. Store drinking water in the refrigerator rather than letting the tap run every time you want a cool glass of water.

Consider installing an instant water heater on your kitchen sink so you don't have to let the water run while it heats up. This will reduce heating costs for your household. Insulate your water pipes. You'll get hot water faster plus avoid wasting water while it heats up. Never install a water-to-air heat pump or air-conditioning system. Air-to-air models are just as efficient and do not waste water. Install water softening systems only when necessary. Save water and salt by running the minimum amount of regenerations necessary to maintain water softness. Turn softeners off while on vacation. Check your pump. If you have a well at your home, listen to see if the pump kicks on and off while the water is not in use. If it does, you have a leak. When adjusting water temperatures, instead of turning water flow up, try turning it down. If the water is too hot or cold, turn the offender down rather than increasing water flow to balance the temperatures. If the toilet flush handle frequently sticks in the flush position, letting water run constantly, replace or adjust it.

SNOW AND ICE CAN AFFECT YOUR ENERGY SERVICE HERE ARE SOME TIPS TO AVOID POTENTIAL PROBLEMS

Winter brings conditions that can affect delivery of electric and gas service to your home. Here are some timps that can help you stay safe and warm: Be aware of potential ice buildup on your rooftop. Falling icicles can cause damage to a gas or electric meter. Snow and ice buildup on a gas or elelctric meter can keep the energy company from quickly accessing their equipment for repairs in the event of an outage. Therefore keep a clear path to the gas and electric meters at all times. Keep all appliance vents clear of snow and ice, if it is obstructed, the appliance may malfunction. If there’s a transformer on your property, use a marker to call attention to its location so you can always maintain a clear zone around it. If a snow plow hits the transformer, it could cause a power outage and expose dangerous electrical connections.

Don't over water your lawn. As a general rule, lawns only need watering every 5 to 7 days in the summer. Water lawns during the early morning hours when temperatures and wind speed are the lowest. This reduces losses from evaporation. Don't water your street, driveway or sidewalk. Position your sprinklers so that your water lands on the lawn and shrubs ... not the paved areas. Install sprinklers that are the most water-efficient for each use. Micro and drip irrigation and soaker hoses are examples of water-efficient methods of irrigation.

WEATHERIZATION WORKS! CALL DEPT. OF HOUSING AND WEATHERIZATION FOR INFORMATION

845.352.1400

THE ADVOCATE March 10, 2011

‫ תשע״א‬trehu ‫דער אדוואקאט‬

THE ADVOCATE

March 10, 2011

‫ תשע״א‬trehu ‫דער אדוואקאט‬

COMPLETE COMPUTER SERVICES FOR YOUR HOME OR OFFICE Virus & Spy Ware Removal

WE WILL HELP YOU WITH YOUR SLOW RUNNING COMPUTER WE NOW OFFER

Install and configure your network Wired and wireless network support Desktop and server support Data recovery for crashes hard drives Set up and support for e-mail Training available IF YOU REQUIRE EMAIL WITHOUT INTERNET PLEASE CONTACT US We will come to your home or office If your company does not have full time IT. Staff we are for you Video editing and DVD transfer Transfer your wedding video or home movies to CD or DVD

ROCKLAND NETWORKS 845.352.6140

pchelp100@optonline.net

HHS HEALTHBEAT More than 800,000 Americans die each year from heart disease, stroke and other blood vessel diseases, and many of those deaths could have been prevented. One key way is by controlling high blood pressure and high cholesterol. Medication can help in many cases, but people can do a lot by themselves, as the director of the Centers for Disease Control and Prevention, Dr. Thomas Frieden, points out: ``You can control your blood pressure and cholesterol by eating healthy – less salt and less fatty foods – and by getting regular physical activity. Physical activity is a wonder drug. Just 20 or 30 minutes a day of walking can make a huge difference.’’

Healthy Living

The strength of spinach

Spinach, above other green vegetables, has been shown to strengthen bones, decrease heart disease and protect against certain cancers.

Bone-builder

• Limit spinach intake if you have kidney problems or gout

• One cup of fresh spinach provides 200Êpercent of the daily value of vitamin K (more than 1,000 percent in one cup of boiled spinach) • Vitamin K helps stimulate proteins that attachÊcalcium inside bones and prohibits the activation of cells that break down bones • Spinach may prevent eye problems, such as macular degeneration • Unlike other green vegetables, spinach helps decrease the risk of advanced (stages III or IV) prostateÊcancer

‫ תשע״א‬trehu ‫דער אדוואקאט‬

THE ADVOCATE March 10, 2011

Graphic: Lauren Yoffe Source: World’s Healthiest Foods

FAT FROM PAGE 24 Omega-3 fatty acids are usually found in seafood, such as salmon, herring, sardines and mackerel. They can also be found in flaxseeds, flaxseed oil and walnuts. Studies have shown that these fats, if used in place of saturated fat, can help you lower your total cholesterol level. Omega-3 fatty acids are especially beneficial—studies have shown that they can also help decrease your risk of inflammation or heart attack if you are at risk for heart disease.

HEALTHY FAT TIPS You don’t have to cut all fat out of your diet, but you should limit the amount of fat you eat. Try to eat foods made with unsaturated fat and avoid foods that are high in saturated and trans fats. Other things you can do include: Avoid fast food. It almost always contains trans fat. Limit the amount of red meat you eat.

Instead, try to eat baked or broiled fish, poultry and vegetable proteins. Use canola oil when you are baking. Use olive oil when you are cooking, for salad dressings and as a spread on bread. Make healthier snack choices. For example, snack on a small handful of unsalted peanuts or edamame (soy beans) instead of potato chips. Try a slice of avocado on your sandwich or in your salad, or add nuts or garbanzo beans to a salad. Use liquid or soft tub margarine instead of butter. Look for margarine that has low saturated fat and no trans fat. To discuss this and other healthcare issues with our Department of Nutrition Counseling Hanna Raice, please call he Medical Center at 845.352.6800

THE ADVOCATE

‫ תשע״א‬trehu ‫דער אדוואקאט‬

March 10, 2011

CLASSIFIEDS SALES POSITION

Heimishe chair company is looking for an experienced sales rep. 100k+ annually. fax resume 888-737-0911

LOST & FOUND

PROFESSIONAL

I lost a gold bracelet with diamonds in Ateres Charna Thursday Night (Feb 10) at the Blau -Allison wedding, please call 845 371 7384, 845 548-8815

Create an organized: Closet, Laundry room, Pantries, Offices, ETC. We custom build. 1877.39.CRAZY www.crazyclosets.com

CHILDBIRTH CLASSES

FURNITURE 4 SALE

REUPHOLSTERY VINYLS, TAPESTRY FABRIC, PLASTIC,AND SLIP COVERS.

Commercial Industrial • Residential

FREE ROOM & BOARD for mature student or adult in the home of a respectable male senior citizen. Character references must be provided. Call Rachel at RCDC

CRAZY CLOSETS

347-76-CHAIR

Professional service & quality. That’s all you get. Free Estimates • Fully licensed & Insured

We start with design • Continue with quality • End with satisfaction!

845-352-1400 ext 3245.

KNITTING CLASSES New sessions of knitting classes starting for women and girls. We will learn basic stitches and a beginner’s project for 4 classes, small fee charged. Also, selling nice selection of yarn for low prices and some finished hats or scarves. Reserve soon, space is limited.

(845) 675 6007.

Bruchy Mayers Small Childbirth Class will leave you feeling confident and ready for birth. Private Classes are available Call now and join our class!

(917) 776 – 8542

ART INSTRUCTION CALL NOW for The Best Fine Art Classes In Rockland. Classical teaching method, ALL students are taught to paint on a personal level to make your art your own. You want to do it but have various excuses not to take time for yourself. NOW is the time and my unique studio is the place. Classes ongoing, all levels, references available from happy, creative students.

SENIOR GROUP

I AM AVAILABLE 24/7 TO PROVIDE CAREGIVING FOR THE ELDERLY. HOUSEKEEPING, DOCTOR’S APPOINTMENTS, MEDS, MEAL PREPARATION, ETC. REFERENCES AVAILABLE UPON REQUEST.

RCDC WOMEN’S SENIOR GROUP

Call Angela at

CONDOS FOR RENT-SALE MONSEY BLUEBERRY HILL APARTMENTS FOR RENT 1 Bedroom from $1,140 2 Bedrooms from $1,630 3 Bedrooms from $2,025 NOT TO BE COMBINED WITH ANY OTHER OFFER CALL BLUEBERRY HILL 845.352.4440 MONSEY BLUEBERRY HILL 1 BR FROM 139K - 2 BR FROM 239K PREFERRED PROPERTIES 845.352.4440

At a fraction of the original price! 40 Robert Pitt Dr. (near School Depot, Monsey)

(845) 270-4402 Sundays 12-4 Monday-Thursday 12:30-2:30 Or by appointment

GEMACH Childrens Gowns Beautiful new gowns for your simcha Please Call: 845 426 5506

call: 845 425 1780 email: artisme436@yahoo.com

POSITION WANTED

845-425-6051 803 261 6331

Good Wood has quality pre-owned furniture at great prices

PROGRAM 12:30 - 3:00PM MONDAY & WED. FREE TRANSPORTATION AVAILABLE FOR INFORMATION PLEASE CALL 845.352.1400 x 3245 A PROJECT OF OFA OF ROCKLAND COUNTY

TAXI AVAILABLE Cheapest In Town Mini Vans Available Pay after Shabbos or Yom Tov 24 hour service Local or Long Distance

425-4411 LA FAMILIA TAXI

Custom Plastic Design We do custom & stock items You name it, we make it.

For: home, shulls, stores, Etc. Order you Pesach countertops early, to ensure to have it finished in time.

(347) 92.Plast-ic

STAR 1 TRANSPORTATION - CAR SERVICE STAR 1 TRANSPORTATION CAR SERVICE & AIRPORT SHUTTLE

Local and Long Distance Service 15 Passenger Van, Minivan, Town Car $7 Monsey to 222 Rt. 59, Suffern - $9 Monsey to Good Sam Hospital $11 Monsey to Palisades Mall - $14Monsey to Nyack Hospital $5 Monsey to College Road

Pay after Shabbos or Yom Tov 845-356-2602

To place a classified ad please call 845.352.6800 x 6806 or email theadvocatenews@ cmadc.com

‫ תשע״א‬trehu ‫דער אדוואקאט‬

THE ADVOCATE March 10, 2011 DATED MATERIAL

LAST CHANCE

e l a S d u m l a T n i e t s n e t t o h c S

LAST CHANCE! SALE ENDSTH MARCH 14 2011

English Talmud Bavli Full-size or Daf Yomi size

! THERE IS NO LIMIT It’s simple — buy ANY 3 volumes of the same edition

and get a 4th volume of that edition ABSOLUTELY

Talmud Yerushalmi Hebrew or English

FREE!

THE MORE YOU BUY, THE MORE YOU GET FREE!

Hebrew Talmud Bavli Full-size or Compact size

s g PURCHASE THE COMPLETE n i v a S a Extr 73-VOL. ENGLISH SET AND 33 OF THE VOLUMES ARE FREE! FULL-SIZE SET

regular list price $2,999

your final cost

1,999

DAF YOMI-EDITION SET regular list price $2,349

your final cost

$1,549

*based on list price