GETATCIVEABC SHAKE UP SUMMER 24

SHAKE UP SUMMER MULTI-SPORTS CAMPS

Multi-sports…maximum FUN

Does your child love sports, keeping active and making new friends? We have you sorted then. Our sessions are delivered by qualified and experienced sports coaches and incorporate a wide variety of sports and fun games, carefully planned to ensure every child is happy, engaged and thoroughly entertained!

2.5 HOUR SESSIONS | SUITABLE FOR 5-11 YEARS | COSTS £25 PER WEEK | BOOK ONLINE

VENUE

DATESTIMES

Banbridge Leisure Centre 1-5 Jul 5-9 Aug 19-23 Aug 10.00am - 12.30pm 2.00pm - 4.30pm 10.00am - 12.30pm

Dromore Community Centre 22-26 Jul 5-9 Aug 12-16 Aug 10.00am - 12.30pm 10.00am - 12.30pm 2.00pm - 4.30pm

Gilford Community Centre 19-23 Aug 2.00pm - 4.30pm

Keady Recreation Centre 22-26 Jul10.00am - 12.30pm

Orchard Leisure Centre 16-19 Jul* 23-26 Jul* 2.00pm - 4.30pm 2.00pm - 4.30pm

Rathfriland Community Centre 22-26 Jul2.00pm - 4.30pm

South Lake Leisure Centre 1-5 Jul 29 Jul - 2 Aug 12-16 Aug 10.00am - 12.30pm & 2.00pm - 4.30pm 10.00am - 12.30pm & 2.00pm - 4.30pm 10.00am - 12.30pm

Tandragee Recreation Centre 16-19 Jul*10.00am - 12.30pm

*These camps are 4 days and price is £20 per week shake up summer | 3

SHAKE UP SUMMER GYMNASTICS CAMPS

Led by our expert coaches, get ready to jump, flip, spin, twist, tumble, somersault and even fly as you enjoy fun games and develop fundamental gymnastics skills on floor, vault, bars, beam and trampoline! You do not need to have previous gymnastics experience to come along and ‘split’ your time between making new friends and learning new skills. Perfect!

2.5 HOUR SESSIONS | SUITABLE FOR 4-11 YEARS

£37.50 FOR 5 DAY CAMPS & £30.00 FOR 4 DAY CAMPS getactiveabc.com/summer BOOK ONLINE

VENUE DATES TIMES

Dromore Community Centre 1-5 Jul 16-19 Jul 29 Jul - 2 Aug 19-23 Aug 10.00am - 12.30pm & 2.00pm - 4.30pm 10.00am - 12.30pm & 2.00pm - 4.30pm 10.00am - 12.30pm & 2.00pm - 4.30pm 2.00pm - 4.30pm

Rathfriland Community Centre 8-11 Jul 10.00am - 12.30pm & 2.00pm - 4.30pm

South Lake Leisure Centre 22-26 Jul 5-9 Aug 19-23 Aug 10.00am - 12.30pm & 2.00pm - 4.30pm 10.00am - 12.30pm & 2.00pm - 4.30pm 10.00am - 12.30pm

Tandragee Recreation Centre 12-16 Aug 10.00am - 12.30pm & 2.00pm - 4.30pm 4 | visit

To keep the kids active and boredom at bay, combine a summer camp with a £1 swim session, a visit to our soft play facilities or a play session in Dromore Community Centre Games Room.

SHAKE UP SUMMER DANCE CAMPS

We bet you look good on the dancefloor! Our dance camps are perfect for movers and groovers to immerse themselves in dance technique, creativity and performance, exploring a wide variety of styles and making new friends as they dance themselves dizzy into summer!

2.5 HOUR SESSIONS | SUITABLE FOR 5-11 YEARS

COSTS PER CAMP 5 DAY £25.00 | 3 DAY £15.00

VENUE

DATESTIMES

Dromore Community Centre 8-10 Jul10.00am - 12.30pm

South Lake Leisure Centre 19-23 Aug2.00pm - 4.30pm

Rathfriland Community Centre 1-5 Jul2.00pm - 4.30pm

Tandragee Recreation Centre 8-10 Jul2.00pm - 4.30pm

getactiveabc.com/summer

SUMMER OF FUN AT CRAIGAVON GOLF & SKI

Book online w getactiveabc.com/craigavongolfski

KIDS SUMMER ACTIVITY SPECIAL

INDIVIDUAL TUBING

FAMILY TUBING

Tube | Footgolf | Food

£14.50pp | For 7-14 years | Duration 2.5 hours

Availability: Every Fri in Jul & Aug | 10.00am - 12.30pm Includes lunch at Alpine Café

£6.50pp | For 5-14 years | Duration 30 minutes

Availability: Every Sat Jul & Aug | 3.00pm - 3.30pm, 3.30pm - 4.00pm, 4.00pm - 4.30pm, 4.30pm - 5.00pm

£36.00 for group of 5 | £7.50 for additional participant Maximum of 8 participants | For 3+ years | Duration 30 minutes

Availability: Every Tue, Thu, Sat & Sun in Jul & Aug See timeslots online

INCLUSIVE FAMILY TUBING

FAMILY FUNDAY

£20.00 for group of 4 | For 3+ years | Duration 30 minutes

Availability: Every Tue in Jul & Aug | 6.00pm - 6.30pm, 6.45pm - 7.15pm, 7.30pm - 8.00pm

SPECIAL Tube | Footgolf

£46.00 for group of 5 | £9.00 for additional participant

Maximum of 8 participants | For 3+ years | Duration 1.5 hours

Availability: Every Mon & Sun in Jul & Aug See timeslots online WITH FOOD

£61.00 for group of 5 | £12.50 for additional participant

Maximum of 8 participants | For 3+ years | Duration 2 hours

Availability: Every Fri in Jul & Aug | See timeslots online

TUBING PARTY

£81.60 for 12 participants [Off-peak Mon-Fri 10.00am - 6.00pm]

£90.00 for 12 participants [Peak Mon-Fri 6.00pm - 9.00pm, Sat-Sun 10.00am - 5.00pm] | £7.00 for additional participant For 5-15 years | Duration 1 hour

Availability: Mon-Sun in Jul & Aug | See timeslots online for weekend parties. For weekday parties, parties with 19+ participants or inclusive parties catering for participants with additional needs, p 028 3832 6606 for booking.

YOUTH CLUB

SPECIAL Tube | Footgolf

£10.00pp | Minimum 24 participants

Maximum 48 participants | For 5-15 years | Duration 2 hours

Availability: Every Mon, Tue & Wed in Jul & Aug p 028 3832 6606 for booking WITH FOOD

£14.50pp | Minimum 24 participants

Maximum 48 participants | For 5-15 years | Duration 2.5 hours

Availability: Every Thu & Fri in Jul & Aug p 028 3832 6606 for booking

shake up summer | 7

The team at South Lake Watersports, Craigavon are super excited about the summer holidays and will be running ‘learn-to’ courses, one-off tasters, popular drop-off ‘Watersports Activity Days’, new ‘Summer Junior Paddle Weeks’ and aqua inflatable & paddle sport sessions.

KAYAKS, PADDLEBOARDS & BICYCLE HIRE

Weekends | Tue and Wed evenings

Hire of equipment is part of our getactiveabc single, family and corporate membership packages, bookable by members via the getactiveabc app.

8 | visit w getactiveabc.com/summer

WATERSPORTS

MULTI-ACTIVITY DAY

Jul & Aug | Every Tue & Fri [excludes 12 Jul]

10.00am - 3.00pm | For 8+ years

Book the kids in for a fun-filled day this summer at South Lake Watersports Centre. They will get to take part in both wet and dry activities such as testing their balance on the aqua inflatable, hitting the target in archery, trekking the trails around Craigavon City Park on a mountain bike, and exploring the lakes by paddleboard, kayak or canoe. All activities will be under the supervision of an Outdoor Pursuits Instructor.

Lunch is provided through Cafe incredABLE and comprises a sandwich of choice, a tray bake, packet of crisps and bottle of water.

What to bring...

• Swim wear for under wetsuits

• Old trainers to get wet on the lake

• Toiletries for showering after the water activities

• A jacket and change of clothes

£25.00 for 1 child and £20.00 for each additional child.

WATERSPORTS MULTI-ACTIVITY WEEK

15-19 Jul | 12-16 Aug | Mon-Fri

10.00am - 3.00pm | Suitable for 8+ years

Similar to our Watersports Activity Days, this week-long camp includes a mixture of dry sports and water activities such as sailing, aqua inflatable, kayaking, archery, climbing and cycling.

£112.00 per child | The price includes lunch each day from Café IncredABLE.

JUNIOR LEARN TO PADDLE WEEK

29 Jul - 2 Aug | 26-30 Aug | Mon-Fri 10.00am - 3.00pm | For 10-16 years

This camp is an opportunity to acquire your ‘Start, Discover and Paddle Safer’ qualification from Paddle UK. All our watersports camps offer quality coaching and learning through fun “games with aims”, led by qualified instructors. Participants must be water confident. Our coaches will always be in direct supervision of the activities and buoyancy.

£100.00 per child | The price includes lunch each day from Café IncredABLE.

For more information, visit w getactiveabc.com/watersports

WATERSPORTS COURSES, TRIPS & TASTER SESSIONS

If you are booking an activity at South Lake Watersports, take the opportunity to explore the beautiful Craigavon City Park, including Tannaghmore Gardens and Animal Farm. Fuel your adventure at Cafe IncredABLE at South Lake, serving delicious all-day food and beverages.

MEN'S HEALTH WEEK

£1 HIRE SPECIAL

Saturday 15 June

Get your guys fired up and let’s celebrate the health and wellbeing of the men in our lives, encouraging self-care, healthy lifestyle choices and activities, and taking time to enjoy the benefits of the great outdoors.

Grab your sons, uncles, dads or even your gramps for a range of watersports activities for only £1.00 per person. Activities include paddle boarding, sit-on-top kayaking, mega paddle boarding and tandem kayaking.

Suitable for ages 8+ and under 16s must be accompanied by an adult on a one-to-one basis.

PILATES & YOGA ON THE LAKE

4 Week Courses | £27.00

A unique watersport fitness class that will have you docked to an anchored station with your instructor and paddleboard. Suitable for all ages and abilities.

Power on the water with control!

• Create a strong core

• Improve co-ordination and concentration

• Increase balance and strength

Starts Wed 12 Jun & Wed 7 Aug 5.45pm & 7.00pm

YOGA ON THE LAKE

• Improve stamina and release tension

Starts Sat 8 Jun & Sat 3 Aug | 10.45am

ABC INCLUSIVE SUMMER SCHEME

Inclusive sports and physical activity opportunities for children with a disability, along with siblings and friends. As this is primarily a sport and physical activity summer scheme, participants should have an interest in these activities. One-to-one care will not be provided so children must be able to attend independently or have a friend/sibling to assist.

JUNIORS 7-11 YEARS | SENIORS 12-16 YEARS

2.5 HOUR SESSIONS | COSTS £15.00 FOR 3 DAYS

VENUE DATES TIMES

Banbridge Leisure Centre 16-18 Jul Juniors [7-11 yrs] 10.00am - 12.30pm Seniors [12-16 yrs] 1.30pm - 4.00pm

Richhill Recreation Centre 23-25 Jul Juniors [7-11 yrs] 10.00am - 12.30pm

Please register your interest with Colleen Connolly Inclusive Sport & Leisure Officer e ColleenConnolly@dsni.co.uk p 07769 250 885

12 | visit w getactiveabc.com/summer

SHAKE UP SUMMER

INFLATABLE SESSIONS

BOUNCE YOUR WAY THROUGH SUMMER WITH OUR 1 HOUR SESSIONS

Suitable for 4+ years | £4.00 for 1 child, £6.50 for 2 children, and free to getactiveabc family members | Parents must supervise CAFÉ INCREDABLE AT BANBRIDGE WILL BE SERVING TASTY BREAKFASTS, LUNCHES AND MOUTH-WATERING GOODIES TO ENERGISE THE GANG AFTER AN INFLATABLE SESSION! getactiveabc.co m/summer BOOK ONLINE

VENUE DATES TIMES

Banbridge Leisure Centre 22 Jul | 29 Jul | 5 Aug 12 Aug 10.30am - 11.30am

Keady Recreation Centre* Mon-Fri throughout Jul & Aug 10.30am - 11.30am, 12.00pm - 1.00pm, Accessible Session 1.30pm - 2.30pm

Dromore Community Centre 26 Jul | 2 Aug | 9 Aug 16 Aug 2.00pm - 3.00pm or 3.30pm - 4.30pm

*Available on a drop in basis excluding from 22-26 Jul from 10.00am - 12.30pm shake up summer | 13

SHAKE UP SUMMER SWIMMING COURSES

Banbridge Leisure Centre, Orchard Leisure Centre and South Lake Leisure Centre will be running intensive swimming courses during the school holidays, helping children make rapid progress and focusing on all areas, from developing water confidence right through to advanced stroke technique and skill development.

LIFEGUARD QUALIFICATIONS

Junior Lifeguard

8-12 years | Must be able to swim 200m+

STA Pool Lifeguard Qualification

16+ years

SWIMMING LESSONS

Intensive Group Swimming Lessons

4+ years

One-to-One Swimming Lessons

5+ years

Beginner Swimming Lessons

5-14 years

Stroke and Stamina

8-12 years

14 | visit w getactiveabc.com/summer

This CIMPSA endorsed lifeguard qualification is widely recognised across the UK. On successful completion of the course you will be fully qualified to work as a Pool Lifeguard.

COURSES

Water Safety Course

8+ years | Must be able to swim 50m

Junior Medic

8-12 years

GET READY TO MAKE A SPLASH

1 JUL - 31 AUG | 9.00AM - 5.00PM | MON TO SUN*

£1.00 swims are back so get ready to have serious fun in our pools at South Lake Leisure Centre, Craigavon, Orchard Leisure Centre, Armagh and Banbridge Leisure Centre. It is a splash-tastic offer so dive on in and make some waves!

*£1.00 swims consist of a 1 hour swim session | Applies to ages 17 years & under | Children under 8 must be accompanied by an adult | Children aged 4 and under swim free | Subject to centre normal opening times

GET GIRLS MOVING SUMMER PROGRAMME

Aimed at girls aged between 12-17 years, this programme will include a range of activities such as teen gym, boogie bounce, circuits, boxercise and TRX at Dromore Community Centre. The girls can also enjoy paddleboading and the Aqua Inflatable Park at South Lake Watersports, Craigavon. Activities subject to change.

WEEK 1: TUE 30 JUL & THU 1 AUG | WEEK 2: TUE 6 AUG & THU 8 AUG

WEEK 3: TUE 13 AUG & THU 15 AUG | WEEK 4: TUE 20 AUG & THU 22 AUG

Tuesday activities will take place at Dromore Community Centre and Thursday activities will take place at South Lake Watersports, Craigavon from 2.00pm - 4.00pm each day.

GILFORD TEEN SUMMER PROGRAMME

16-19 Jul | 22-26 Jul | 19-23 Aug | 9.30pm - 1.30pm For 12-15 years | £40.00 first week | £50.00 second and third weeks

Delivered in conjunction with our highly qualified team of outdoor pursuits instructors, this teen camp incorporates a range of activities including canoeing on the River Bann and ‘learning to climb’ sessions on Gilford Climbing Wall.

LET’S FISH FAMILY ANGLING SESSIONS

Sat 15 & 22 Jun | 10.00am - 12.30pm | 1.00pm - 3.30pm

Suitable for 6+ years & must be accompanied by a paying adult | £5.00pp per session

Let’s fish sessions aim to introduce newcomers to the sport of angling! Come along with a family member and enjoy a couple of hours of fun on the shores of South Lake. Our friendly angling coaches will have you hooked in no time. All equipment is provided.

MON 12 AUG

CHI ME & LITE BREAKFAST

Lurgan Park | 9.30am

Start your day with a short session of relaxing exercises in an outdoor setting with the sun shining on your back (fingers crossed)!

This activity is for adults only.

GUIDED FARM TOUR

Tannaghmore Gardens & Animal Farm 10.30am

Meet your tour guide at the front gates of the farm. The guide will introduce you to our resident farm animals and you will learn how we take care of our furry friends throughout the year.

This activity is suitable for children over 3 years old. Children must be accompanied by a responsible adult.

FOREST SCHOOL TASTER

Scarva Park | 1.00pm - 3.00pm

Forest School is an inspirational process that naturally inspires regular outdoor opportunities, developing confidence and self-esteem. By using hands-on experiences such as constructing rope swings and natural crafts, our forest schools increase connection with the outdoor environment, nurture a culture of collaboration and ensure everyone is learning in a relaxed natural space where being outside is fun.

This activity is aimed at children aged 6-10 years.

TREE STUDY & NATURE ACTIVITIES

Tannaghmore Gardens 10.00am - 12.00pm | For 6-10 years

Learn how to identify the majestic giants of our countryside. Activities include bark rubbing, seed collection and exploring the life cycle of trees.

Booking is essential and children must be accompanied by a responsible adult.

TUE 13 AUG shake up summer | 19

TRADITIONAL PLAYGROUND GAMES

Palace Stables | 2.00pm - 4.00pm

Join our Play Development team and try your hand at some traditional playground games such as skipping, hula hoops and hopscotch, visit the school room and get transported back in time, and enjoy a scavenger hunt in the beautiful gardens of Palace Demesne.

This activity is aimed at children aged 4-8 years and children must be accompanied by a responsible adult.

GEOLOGY WALKING TRAIL

Lurgan Town | 7.00pm - 8.30pm

Meeting at War Memorial in Lurgan Town Centre, this walking tour will take participants on a journey through time, as told through the diverse building stones seen in the many landmark buildings including Brownlow House, Shankill Parish Church, the War Memorial and St Peter’s Parish Church. Participants will find out about Lurgan’s underlying geology, and the origins of the building stone used in many of the town’s historic buildings.

WED 14 AUG

YOUNG CONSERVATIONISTS

Portadown People’s Park 10.00am - 12.00pm | For 6-10 years

Activities include pond dipping, bug hunts, nature walks and arts and crafts. Children must be accompanied by a responsible adult.

TRADITIONAL PLAYGROUND GAMES

Tannaghmore Gardens | 2.00pm - 4.00pm

Join our Play Development team and try your hand at some traditional playground games such as skipping, hula hoops and hopscotch and visit the Barn Museum to experience life in the ‘olden days’.

This activity is aimed at children aged 4-8 years and children must be accompanied by a responsible adult.

THU 15 AUG

YOUNG CONSERVATIONISTS

Lord Lurgan Park | 10.00am - 12.00pm For 6-10 years

Activities include pond dipping, bug hunts, nature walks and arts and crafts.

Children must be accompanied by a responsible adult.

STORYTELLING & CRAFT SESSION

Palace Demesne Stable Yard

1.00pm - 3.00pm

Aimed at children aged 3-7 years, there will be a small charge of £2.00 per child for this activity.

Children must be accompanied by a responsible adult.

FRI 16 AUG

FOREST SCHOOL TASTER

Tannaghmore Gardens & Animal Farm

10.00am - 12.00pm

Forest School is an inspirational process that naturally inspires regular outdoor opportunities, developing confidence and self-esteem. By using hands-on experiences such as constructing rope swings and natural crafts, our forest schools increase connection with the outdoor environment, nurture a culture of collaboration and ensure everyone is learning in a relaxed natural space where being outside is fun.

This activity is aimed at children aged 6-10 years.

FURTHER SUMMER PARKS & OPEN SPACES EVENTS & ACTIVITIES

BAT WALK & TALK

Lurgan Park | Fri 13 Sep | 8.00pm | £6.50

Suitable for participants aged 8+ must be accompanied by a paying adult. The evening will consist of an introductory talk providing details on bats and their habitats before exploring the park with bat detectors, in search of the little flying mammals.

HIMALAYAN BALSAM BASHING DAYS

6 & 20 Jun, 4 Jul | 10.00am - 12.00pm

The Big Balsam Bash is back and we’re rallying volunteers to tackle Himalayan Balsam on the Portadown to Newry Towpath. This is an invasive species causing unrest to our native plants and wildlife and we encourage you to meet at Moneypenny’s Lockhouse to lend a hand!

ARCHAEOLOGY KIDS ACTIVITY PROGRAMME

Lurgan Park | 20-22 Aug | 10.00am - 2.00pm For 8-14 years | £19.50 per child

Delve into our ancient times and discover how our Mesolithic ancestors lived. Over the 3 day programme, children will learn how archaeologists excavate, try their hand at historic crafts and learn how to identify artefacts and piece together pottery.

22 | visit w getactiveabc.com/summer

OXFORD ISLAND

getactiveabc.com/summer BOOK ONLINE

GUIDED BIRD WATCH & NATURE WALK

All activities suitable for adults and families.

WED 3 JUL | 10.30AM - 12.00PM | £4.00PP | FOR 7+ YEARS

BUGS

WED 17 JUL | 10.30AM - 12.00PM | £3.00PP | FOR 6+ YEARS

Join our guides as we go on an expedition in our woodlands and wildflower meadow searching for marvellous minibeasts and beautiful butterflies. Have family fun tracking down these amazing bugs, finding out about their habitats and feeding habits, recording the variety of species observed, and learning more about crawling and flying minibeasts. Equipment will be provided.

AND BUTTERFLIES SAFARI GUIDE IN THE HIDE

WED 24 & 31 JUL | 10.00AM - 11.00AM | FREE | FOR 6+ YEARS

Kinnego Hide offers a great opportunity for anyone who is a novice but wants to learn about the Oxford Island water bird wildlife. Our friendly ‘Guides in the Hides’ will point out birds of interest such as the great crested grebe and other species as they take to the water with their young. Our guides will provide identification tips and assistance with the use of optical equipment and bird identification resources.

Accompanied by our knowledgeable staff, enjoy a morning of bird watching at Oxford Island. Visit Kinnego Hide to observe the great crested grebe and many other species as they take to the water with their young. An ideal activity for those who are new to birdwatching. Binoculars will be provided. Children must be accompanied by an adult at all times. shake up summer | 23

BIKE WEEK 2024

CYCLE HIRE

celebrate and promote the benefits of cycling. Keep an eye on our website and social media for further details on cycle routes and booking.

Suitable for all ages. For further information, contact Cycul e info@cycul.cc

Don’t have a bike, no problem! Bicycle hire is available at South Lake Watersports, Craigavon and FREE with getactiveabc family, single and corporate memberships.

Bicycle hire: £8.30 | £5.40 conc

Book online w getactiveabc.com/cycling

getactiveabc.com/summer BOOK ONLINE

‘SUMMER O’ ORIENTEERING AT GOSFORD FOREST PARK

Orienteering is an exciting outdoor adventure sport that exercises mind and body. The aim is to navigate between checkpoints or controls marked on a special orienteering map. There is no set route so the skill and fun come from trying to find the best way to go.

‘Summer O’ is running for four Sunday afternoons, you can join us for one, two, three or all four. You, your family and friends can enjoy navigating your way around our stunning forest park.

SUN 7 & 21 JUL, 11 AUG & 1 SEP

2.00PM - 5.00PM

£3.00PP PER SESSION | BOOK ONLINE

1-1.5 HOURS TO COMPLETE THE COURSE

Lagan Valley Orienteers will give you an introduction to the sport before setting you off on the course. The three courses of various levels of difficulty close at 5.00pm.

GOSFORD ALL OUT TREKKING

It’s back! Now taking summer bookings for ‘All Out Trekking’ at Gosford Forest Park.

1 JUL - 28 SEP | EVERY THU & SAT 11.00AM - 12.30PM | 1.30PM - 3.00PM | £20.00PP | £70.00 FOR 4 PEOPLE

The all-terrain buggies are suitable for both disabled and non-disabled riders, enabling inclusive participation in a beautiful parkland setting. All sessions are guided by trained staff and bespoke packages can be organised for larger groups [16+].

Min age 12yrs, Min height 5ft, Max weight Quadrix 110kg, Terrainhoppers 160kg. To book e allouttrekking@dsni.co.uk

At Gosford, Barista Express will be serving its delicious coffee, scrumptious traybakes and deli selection, along with its accompanying hot and cold food kiosk, and ice cream trailer. Express Catering will have something for everyone, whether you are looking for a quick bite to eat or treating the family to a more substantial meal.

MAKE A DAY OF IT BY EXPLORING THE AMAZING ADVENTURE PLAY TRAILS, FAMILY MOUNTAIN BIKE TRAILS AND PUMP TRACK AT GOSFORD FOREST PARK. shake up summer | 27

MUGAs SUMMER

The MUGA Summer Sports sessions are led by experienced coaches who will ensure you have fun, learn new skills and get the best out of each session. Various types of sports and games will be played such as football, basketball and tennis.

For more details and to book a place, visit: w getactiveabc.com/muga

ARMAGH MUGA LOCATIONS:

Drumbreda MUGA | Longstone MUGA

Millfield MUGA | Mullacreevie MUGA

Markethill Primary School | Clady MUGA

Blackwatertown MUGA | Laurelvale MUGA

CRAIGAVON MUGA LOCATIONS:

Bleary MUGA | Donacloney Primary School | Scotch Street MUGA

Killicomaine MUGA | Magherlin MUGA

Brownstown MUGA | Maghery MUGA

North Lurgan MUGA | Taghnevan MUGA

Ardowen MUGA | Clonmeen MUGA

Parkmore MUGA | Portadown People’s

Park MUGA | Churchill MUGA

Mourneview MUGA

BANBRIDGE MUGA LOCATIONS:

Laurencetown MUGA | Thornhill MUGA

Havelock 3G

SUMMER FUN AT DROMORE COMMUNITY CENTRE!

PARKOUR

TUE 6 AUG | £6.00

10.00am - 11.00am | 8-10 years

11.30am - 12.30pm | 10+ years

£6.00 per child per 1hr session

Parkour (also known as Freerunning) is a high-energy, action-packed urban sport that involves getting from one point to another in the most fluid way possible. Participants (Traceurs) use running, jumping, climbing, and a vast array of specialist movements to overcome obstacles while building strength, power, fitness, and endurance!

SKATEBOARDING

THU 8 AUG | £6.00

10.00am - 11.00am | Ages 8-10

11.30am - 12.30pm | Ages 10-12

1.00pm - 2.00pm | Ages 12+

£6.00 per child per 1 hr session

If your child is a little more adventurous and is looking for something to challenge them this summer, skateboarding is the perfect choice! From fun games to physical fitness, skateboarding provides an opportunity for children to experience a new adrenaline-pumping urban sport and build confidence!

ONE MEMBERSHIP, TWO GREAT COURSES

Get out on the green and make the most of our new joint membership packages for Silverwood and Loughgall Golf

Courses – that’s one membership and two courses! With some of the best-kept greens and fairways in the area, both courses play well all year round, seven days a week and offer beautiful views and a challenging test for any standard of golfer.

For information on golf memberships for both courses visit: w getactiveabc.com/golf

Determined that golf will be accessible to all, we welcome visitors at any time with our pay and play options. Hire of buggy and golf equipment available at both courses. Check out our affordable green fees and round up the gang for some summer golfing!

SILVERWOOD & LOUGHGALL GOLF COURSES CASUAL SUMMER GOLFING ‘PAY & PLAY’ PRICES

After a game of golf, enjoy a meal at the onsite restaurant, The Alpine Lodge, at Craigavon Golf & Ski Centre or visit Glaze & Roll baristas at Loughgall Country Park [weekends only] to sample their amazing coffee and deli range.

LET THE KIDS RUN OFF SOME SUMMER HOLIDAY STEAM

GULLIVER’S SOFT PLAY, ORCHARD LEISURE CENTRE

Suitable for toddlers and children of primary school age. A height restriction of 4’ 5” / 134 cm applies.

SOUTH LAKE SOFT PLAY

Suitable for children 7 years and under.

DROMORE GAMES ROOM

Enjoy 2 lane bowling, pool table, air hockey and football table

10.00am - 8.00pm throughout Jul & Aug Book on the hour | £15.00 per session

Dromore Games Room and our soft play facilities are free with a getactiveabc Family Membership!

8 Changing Places | South Lake & Banbridge Pool Pods | Dromore, Orchard & Banbridge Sensory Pods | South Lake Sensory Room | Orchard & Banbridge Autism Friendly Swimming Sessions | Orchard Autism Friendly Soft Play Sessions

South Lake Watersports Inclusive Cycling | Gosford Inclusive All Out

Trekking & Glamping | Sit Skis & Hoist at Craigavon Golf & Ski Centre Get Out Get Active [GOGA] Programme | South Lake Disability Sports Club

Wheelie Active Club | Autism & Sports Programme | Craigavon Boccia Club Inclusive Gym & Cycling Competition | Inclusive Schools Competition

For more information visit w armaghbanbridgecraigavon.gov.uk/inclusive-information

| visit w getactiveabc.com/summer

TEEN GYM

TEEN GYM IS A FANTASTIC OPPORTUNITY FOR 12-15 YEAR OLDS TO KICK START THEIR FITNESS JOURNEY, BUILD ON THE SPORTS THEY CURRENTLY ENJOY AND WORK TOWARDS LEADING A LASTING HEALTHIER LIFESTYLE.

12-15 year olds can attend Teen Gym times unaccompanied as they’re supervised by a member of staff. Outside of the specified teen times, U15s must be accompanied by a parent or guardian. It is essential to complete an induction prior to using the gym, inductions can be booked online or at reception. A parent/guardian must also attend and sign the parental consent form.

Forget ‘me time’. At getactiveabc it is all about ‘us time’. And family is the best place to do it together. Whether you are splashing in the pool, cycling in the park, paddling on the lake, or sinking a birdie, there is one golden rule – let’s do this together.

• Racquet sports including squash, badminton, table tennis, pickleball [where available]

• Free footgolf at Craigavon Golf & Ski Centre

• Climbing wall at Gilford Community Centre

Our dedicated family memberships* give you and your gang the opportunity to get healthy together. Get ready for:

• Gyms and 250+ classes in nine leisure centres

• Swimming at South Lake Leisure Centre, Banbridge Leisure Centre and Orchard Leisure Centre, Armagh

• Free kayak, paddleboard and canoe hire at South Lake Watersports

• Free cycle hire at South Lake Watersports

• Games room including mini bowling at Dromore Community Centre

• Soft play at South Lake Leisure Centre & Orchard Leisure Centre

• Splash sessions and slides at South Lake Leisure Centre

• Use of Sanarium at Banbridge Leisure Centre and Relaxation Suite at Orchard Leisure Centre

• Seasonal benefits & events – watch our social media for details So let’s do this, cos it runs in the family!

*Max 2 adults [persons age 18+] and max 3 children [persons age 17 and under] OR Max 1 adult [person age 18+] and max 4 children [persons age 17 and under].

Each person listed under family membership must reside at same address. shake up summer | 39

SINGLE MEMBERSHIP BENEFITS

Use of gyms, pools, and fitness classes across 9 centres

Watersports, racquet sports, outdoor cycling & footgolf

Orchard Relaxation Suite & Banbridge Sanarium

Seasonal free ‘learn to climb’ sessions to enable independent use of Gilford Climbing Wall

For

Activities at our over 50’s social clubs

8 days advance online booking for fitness classes

No contract or induction fee

Free and discounted seasonal events and activities

abc.com/memberships

Highlights of this free programme include:

Workplace visits to advise on Corporate

Indoor Leisure Membership Scheme

Work Well Live Well Programme

Business Games Day

Workplace Virtual Couch to 5K & 10K Programmes

Active Travel Scheme

Craigavon Lake Run Workplace Team

If you are interested in signing your business up to this new Get Moving ABC Workplace scheme, please contact e sportsdevelopment@armaghbanbridgecraigavon.gov.uk

GET BUSINESSES MOVING PROGRAMME CORPORATE MEMBERSHIP SCHEME

All the benefits of a Single Membership at a reduced business rate

Requires 10 or more employees to sign up

Provide additional bespoke team-building away day packages for your staff at South Lake Watersports, Craigavon

Organise room hire for meetings or conferences with Café IncredABLE at South Lake & Banbridge catering options

For further information e leisuremarketing@armaghbanbridgecraigavon.gov.uk

GET OUTDOORS THIS SUMMER

Highlights for outdoor enthusiasts of all ages include:

KINNEGO BUSHCRAFT GROUP ADVENTURE

SOUTH LAKE CYCLE HIRE & INCLUSIVE CYCLE SCHEME

SOLITUDE SKATE PARK, BANBRIDGE

GOSFORD, KINNEGO & CLARE GLEN CAMPING & CARAVANNING

BERTHING AT KINNEGO MARINA

FISHING AT LOUGHGALL & KINNEGO

TENNIS AT LURGAN PARK

GOLF AT LOUGHGALL COUNTRY PARK AND CRAIGAVON GOLF & SKI

WITH THE SUMMER STRETCHING AHEAD, WHY NOT CONSIDER AN ANNUAL PARKING PASS FOR GOSFORD FOREST PARK AND LOUGHGALL COUNTRY PARK & GOLF COURSE?