CENTER FOR ACTIVE LIVING |
catalog of programs and classes
Class times subject to change or cancel, please check www.accaging.org or call 706-549-4850 for updates.
Zumba速 Fitness Move to the music! Zumba速 fitness is a one of a kind exercise class that ignites enthusiasm in people around the world. Latin rhythms and exotic international music power up the class while you shake it to the beat. As you shake it from head to toe, you reap the rewards as well. Burn off calories, reenergize your body, and rejuvenate your mind all at once! Join us for an exciting class for all ages and abilities. Modifications will be provided for all levels of fitness. Beginners welcome! Where: ACCA Harris Room (Seated/Standing Class) When: Tuesdays Time: 11:00 am-11:45 am Cost: $2/class for CAL Members
Where: Winterville Depot When: Wednesdays Time: 2:30 pm-3:30 pm Cost: $4/class for adults of all ages
Yoga All Yoga classes are Free for CAL Members Focus on your breath as you gently move into different poses that stretch and empower your muscles. Yoga brings peace to the mind while enhancing the mind body connection and supports efficient functioning of the body systems. Please bring your own mat and any blankets you would like for the relaxation portion of the class. Where: ACCA Harris Room Where: ACCA Harris Room Where: ACCA Harris Room When: Mondays w/Eleanor When: Wednesdays w/Edna When: Fridays w/Anna Time: 3:00 pm-4:30 pm Time: 3:00 pm-4:30 pm Time: 10:00 am-11:30 am
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