Connections Winter 2019 by ACCAging

WINTER 2019

Aging Well in All Its Vibrancy

PRODUCED IN PAR TNERSHIP WITH

A LS O I NS I DE: Preparing for Future Changes in Circumstance Financial Scams Targeting Older Adults Winter Events & Activities, Seasonal Trips

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WINTER 2019 I CO N N E C T I O N S / W H AT ’S N E X T M AG A Z I N E I 3

CEO/PRESIDENT

Eve Anthony

B O A R D O F D I R E C TO R S

Laurie Douglas, Chair Kelly Holloway, Vice Chair Robert Hardell, Treasurer Don DeMaria, Secretary

G E N E R A L M A N AG E R , T H E AT H E N S B A N N E R - H E R A L D

Kevin Clark E D I TO R

Donnie Fetter D I R E C TO R O F S A L E S A N D M A R K E T I N G , T H E AT H E N S B A N N E R - H E R A L D

Tina Laseter

Athens, Georgia: home to the University of Georgia, but also consistently ranked as one of the top places to retire. There are so many things that make Athens unique. The food; the music; the arts, theater and culture; the sporting events; the parks, trails and green space; and the educational opportunities are just a few of the things that make Athens awesome. Not to mention, it’s a very philanthropic community. There is no place like Athens and there is nothing like this magazine. We’re on a mission to provide our friends and neighbors who have decided to spend their golden years in our quintessential community with a lifestyle magazine that will help them explore, experience and thrive. Just like the Athens Community Council on Aging (ACCA), we want to enhance the lives of older adults that live in our area. Founded in 1967, ACCA aims to maintain and enrich the lives of older persons in Northeast Georgia. ACCA’s programs enable older persons to live independently at home and offer opportunities for employment, volunteerism and other activities. ACCA is a resource for education, information, referral, counseling and general assistance. We’re also on a mission to support our community, and partnering with ACCA on the publication of this

magazine allows us to do so. The partnership allows ACCA to use the expertise of OnlineAthens/The Athens Banner-Herald staff to assist with photography, design, magazine content and other editorial resources. It allows OnlineAthens/The Athens Banner-Herald to work with industry leaders to create relevant content ideas, use the knowledge and expertise of ACCA staff to pen this content, and provides an endless list of individuals to spotlight in the magazine. Over the years, ACCA has realized that they can have a larger impact and serve more by creating partnerships with local businesses and other organizations within our community. This partnership allows ACCA to reach a larger, more diverse population. It allows OnlineAthens/The Athens Banner-Herald the opportunity to help this non-profit organization to further their mission. Since our first issue, released in the spring of 2017, ACCA has seen a significant increase in participation in their trips and classes, increased volunteer engagement, and an increased community awareness in the services it provides. Connections/What’s Next? is more than a magazine. It’s a partnership with a purpose.

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GROW YOUR BUSINESS:

If you’ve got a great idea for a story, we want to know about it! Submit your story ideas to tina. laseter@onlineathens.com. For those interested in writing, submit samples of previously published work and a brief description of the idea. 4 I CO NN E C T I ON S / W H AT ’S NEX T MAGAZINE I FALL 2019

We would love to help grow your business by reaching your target audience within the pages of this magazine. You can help support the mission of the Athens Community Council on Aging by doing so. If you would like more information on advertising opportunities with Connections/What’s Next? contact kevin.clark@onlineathens.com or call 706-208-2280.

C R E AT I V E D I R E C TO R

Robin Stauffer ACC A S TA F F

Eve Anthony Erin Beasley Victoria Chitko Paige Powell ACCO U N T E X E C U T I V E S

Tom Bennewitz Beth Flenniken

ADVERTISING SUPPORT

Allyssa Robinson Ashley Thompson

CO N T R I B U TO R S

Michael Ash Victoria Chitko Melissa Erickson Ellen Everitt Allison Floyd Nikaela Frederick Paige Powell Allyn Rippin

P H OTO G R A P H Y

Joshua L. Jones

ON THE COVER

AGING WELL IN ALL ITS VIBRANCY PORTRAITS OF AGING WELL

PREPARING FOR FUTURE CHANGES IN CIRCUMSTANCE

AGE WELL. LIVE WELL.

ACCA SUPPORT

VOLUNTEER OPPORTUNITIES

FINANCIAL SCAMS TARGETING OLDER ADULTS

VOLUNTEER SPOTLIGHT

AGING... EVERYBODY’S DOING IT

SEASONAL TRIPS

20/20 VISION CHECKLIST

DISCUSSIONS WITH CAREGIVERS ROBERT TREVENA

1967 LEGACY SOCIETY WANT TO MAKE A DIFFERENCE?

JOE WISENBAKER

SPOTTED AROUND ATHENS

AGE WELL, LIVE WELL… TRAVEL WELL

CALENDAR 31

FALL / WINTER EVENTS AND ACTIVITIES

CO N TAC T ACC A

135 Hoyt Street Athens, GA 30601 706.549.4850

© 2019 ACCA Connections is a quarterly publication distributed by ACCA throughout Northeast Georgia. The information contained herein has been obtained from sources believed to be reliable. Reproduction in whole or in part, without the expressed written permission from the publisher, is prohibited. Advertising in this publication does not imply a relationship with ACCA. WINTER 2019 I CO N N E C T I O N S / W H AT ’S N E X T M AG A Z I N E I 5

Aging Well in All Its Vibrancy BY ALLYN RIPPIN

t’s late morning on a Tuesday at the Center for Active Living, and there is vibrancy in the air. A group of singers board the bus to share their voices in the community. The Freestyle Dance class is warming up with some new choreography and a bass line from a new song, Senorita, pulses down the hallway. In the library, a member quietly reads a book, while in the gym a physical therapist assists a client. There is fresh produce up for grabs in the dining room and I hear the familiar sound of the bingo wheel. At the corner table I notice one of our clients has returned after a few weeks at home. She is back in good spirits, laughing with friends, still that twinkle in her eye.

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These are my favorite days here, when activity and life brim from every corner. On days like today, I feel as though I’m viewing humanity through a kaleidoscope with all its changing shapes, patterns and colors. The rooms come alive as people pursue life in a way that is most meaningful for them. Four years ago, when I first joined ACCA as its Center for Active Living director, I had a rather monochromatic view of what “aging well” could look like. As a youngster in her early 40s, I saw “successful aging” as somehow achieving perfect health, healthy finances and the freedom to do and travel as I pleased. In fact, aging was something to resist. “You don’t look your age!” meant I was doing aging right. Like many people, my beliefs around aging were shaped by the stories we see on the news – an

extraordinary senior jumping out of an airplane on his 90th birthday or seniors portrayed as weak and frail. While both scenarios are certainly possible, rarely do we see the whole story. In truth, in between the antiaging serums and images of “super grannies”, most of us are aging as we are, where we are, with what we have – and, yes, often beyond what is expected. For those of us who work with older adults each day, we know aging well can look different for each person. There is no one-size-fits-all – just a spectrum of possibilities. Take for instance the volunteer who dedicates one day a week to deliver meals to the homebound; or a member who signs up for a technology class, determined to keep up with his grandkids; or a client with dementia who still loves to get up and dance. While society sets limits on how we “should” age, our water cooler conversations revolve around ways we can challenge these norms. How can we define “Aging Well” in a way that is more generous and inclusive -- one that acknowledges life’s ups and downs? One that honors each person’s stories, abilities and desires for a good life? This spirit of inclusiveness is reflected not only in the broad spectrum of services and programs we offer at ACCA, but in the diverse populations we serve. Whether our clients arrive with walkers or yoga mats, whether they seek to lend a hand or gratefully receive one, everyone is invited to age in a way that speaks to them. So, how do we support this? We do it by providing basic resources and opportunities for personal fulfillment. We celebrate cultural differences and encourage personal choice. We stand in the gap when things get hard and celebrate even the small wins. Each person relies on different things to navigate life – faith, family, outside resources, inner reserves, each other. For all our differences, though, what stands out to me most is the common ground we do share. Thanks to growing research, we are discovering the key ingredients to successful aging. Diet and nutrition are one, but also living in purpose, staying active, and a sense of belonging all come to mind. Science gives us basic instructions in how to take care of mind, body and spirit, but the real art of aging lies in how each of us chooses to fulfill them.

Adapting to Change Each day I witness the triumph of the human spirit whenever a client walks through the door. For some, the path has not been easy, but they meet challenges, make adjustments and keep moving forward. They don’t let their limits limit them. There are times, however, when we need help adjusting to life’s twists and turns. Change is an inevitable part of life – perhaps someone has lost the freedom to drive or moved to a new town or received news from the doctor. The question becomes, what’s next? Helping people adapt and move forward is a big part of our mission at ACCA, and we do that by empowering them with skills, information, access and opportunity. Retirement is one of those changes that can be filled with uncertainty. “The thought is at a certain age you go away and you’re done,” says Michael Ash, Director of our Senior Community Service Employment Program who helps clients gain skills for employment. “Instead, we say, ‘What’s the opportunity? What can you do now?’” Likewise, physical and cognitive limitations don’t have to limit quality of life. “Our role is to help people age well within the parameters of the challenges they are facing,” says Robin Lacrimosa, director of our Adult Day Health (ADH) programs. While most of her clients are nursing home eligible, the room is often filled with music, dancing, smiles, and someone lending a helping hand. “We make it the best day possible for each person whatever that looks like for them.” Embracing Interdependence At the heart of what we do is to create opportunities for people to connect. While culture and society place high value on staying independent, in truth, we need one another to thrive. There is a word for this interdependence – and it means we are inextricably connected to one another. We see numerous examples of mutually enriching relationships in programs such as Senior Companion, Lunch Buddy and Meals on Wheels. Volunteers tell us they find meaning and purpose through their service, while clients express gratitude for the meal and new friendships. “I feel

Science gives us basic instructions in how to take care of mind, body and spirit, but the real art of aging lies in how each of us chooses to fulfill them. WINTER 2019 I CO N N E C T I O N S / W H AT ’S N E X T M AG A Z I N E I 7

seen…I feel part of my community” are just a few ways in which clients feel nourished beyond the plate. One of the most rewarding aspects of this work is seeing the powerful transformation that happens when we help others Age Well. When we give people the resources they need to thrive, the natural human instinct is to give back. A group of ladies at the Center make PB&J sandwiches for the homeless; a food pantry recipient volunteers at the Food Bank; ADH clients organize an awards ceremony to recognize their aides; a grandfather helps his grandson finish a school project. When people feel safe, secure and valued, the ripple effect is profound.

Age Well Live Well As I reflect on four years, I have come to see that Aging Well is not necessarily the absence of disease or hard times. In fact, it is persevering through those hard times that contributes to a well-lived life,

ROTARY CLUB OF ATHENS 9TH ANNUAL

especially when those experiences can be used to help others. Aging is as unique as our fingerprints. Even still, I see my elders experiencing something similar – joy, purpose, meaning, connection and the ability to find moments of pleasure in the simplest of things. How has this changed my own relationship with aging? I approach it now with less fear, more acceptance, and a greater appreciation for the aging process in all its seasons and colors. While science gives us the tools we need to thrive, I draw my inspiration from what I see each day – the quiet moments of courage, the acts of self-care, the exchange of give and receive, and the power of mindset to choose a new course. There is a path for each of us to age well, however we choose to define it. Health does not define this path, but it can be a goal. In the end, what we find is that in the pursuit of aging well, we come to live a good life.

FREEZIN' FOR A REASON! Saturday, February 1, 2020 at 10 AM Lake Chapman at Sandy Creek Park Cost to Plunge $25.00 Register by January 13, 2020 to guarantee a t-shirt Costume Encouraged: Attitude Required!

In between the anti-aging serums and images of “super grannies”, most of us are aging as we are, where we are, with what we have – and, yes, often beyond what is expected. 8 I CO NN E C T I ON S / W H AT ’S NEX T MAGAZINE I WINTER 2019

AE-0003233752-01

All proceeds will go to support those living with Alzheimer's disease and their care FALL 2019 I CO N N E C T I O N S / W H AT ’S N E X T M AG A Z I N E partners.

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Portraits of Aging Well

Ann and Mary: A Friendship Rekindled

Paul: Still Blooming

P “At ACCA, more than the fundamentals are being taken care of, so I feel secure to try new things. I’m continuing to grow and develop my potential.”

aul Dorsey asks great questions. “What’s a word to describe our generation other than “senior?’” He pauses a beat and smiles. “How about Perennials!” The plant that keeps blooming is an apt metaphor for Paul. Having gone through challenges, including a brain injury at 17, Paul has never let obstacles stop him. A member of the Center for Active Living and a Senior Leadership Academy graduate, Paul says, at this stage in life, he is embracing his strengths. “It’s quite refreshing to decide what hasn’t worked in the past and ask, ‘What lies ahead? What new talents can I gain?’ At ACCA, more than the fundamentals are being taken care of, so I feel secure to try new things. I’m continuing to grow and develop my potential.” What’s next for Paul? Mastering his Mahjong skills and joining a new fitness class.

Bequi: Making an Impact

Elizabeth: “I love being with people.”

lizabeth Robinson always knew she wanted to be a nurse. “I wanted to help people, go overseas, work with football players…I wanted to do it all!” While raising six kids, she earned her nursing degree and enjoyed a 40-year career caring for patients and listening to their stories. “I learned a lot about people.” Her own story changed after complications of diabetes, but she says, “I didn’t let that stop me from caring about people.” Today she brings that unwavering optimism and love of people to the Adult Day Health program. “[It’s] wonderful. I can speak my opinion. I enjoy leaving the house. I like to sing… I get the group singing.” (Each Christmas she organizes a group of carolers at ADH!) Her secret to aging well? “I don’t let [circumstances] bother me because God put me in another direction. You have to take the good part and live.” 1 0 I CO N N E C T I ON S / W HAT ’S NEX T MAGAZINE I WINTER 2019

“We’re more than Meals on Wheels!” says Ann, joyously overwhelmed by the surprise.

eet Ann Darby and Mary Wingfield. These two women met years ago and became reacquainted through Meals on Wheels. Ann has been delivering meals to Mary for the last five years, and since then, the two have rekindled their friendship. We asked how the MOW program and their relationship plays a role in Aging Well. Ann says that as a volunteer, it has given her a sense of purpose and a social life! For Mary, the program provides a meal, but better yet, a support system. As peers, these women have enjoyed many dinners, conversations and the occasional gift-giving. As an expression of thanks, Mary is seen gifting Ann a handmade, crocheted quilt. “We’re more than Meals on Wheels!” says Ann, joyously overwhelmed by the surprise.

“I don’t let [circumstances] bother me because God put me in another direction. You have to take the good part and live.”

top by the public library and you’ll find Bequi Cordero hard at work. She’s part of an innovative program called TILT, or Trauma Informed Library Transformation, that helps patrons connect to local resources. “People are reluctant to ask for help…but in other countries, expressing your need is not seen as weak. It’s more like, one of the pack members has fallen, and we help them get back up.” In her 50s, after years as a homemaker, Bequi needed to enter the workforce for the first time. She had a master’s degree but needed experience. Thanks to ACCA’s Senior Community Service Employment Program, she is gaining new skill sets and self-sufficiency while making a difference in people’s lives. Another feather in her cap: She recently became state certified to assist the homeless in applying for disability. It’s not just about aging well, she says, but living fully.

“People are reluctant to ask for help… but in other countries, expressing your need is not seen as weak. It’s more like, one of the pack members has fallen, and we help them get back up.” WINTER 2019 I CO N N E C T I O N S / W H AT ’S N E X T M AG A Z I N E I 11

Decisions that are made beforehand also tend to be more educated decisions. It is hard for someone to thoroughly evaluate every option when they are in the midst of a crisis. Learning about options when they are still healthy and independent gives a person plenty of time to ask questions and evaluate what fits their preferences. “It is helpful to plan ahead because there are so many decisions that can be made. Sometimes it’s better to get information on things ahead of time, so if you did end up in a crisis, in the hospital, you know what choices are out there and it’s easier to make a decision if you’re informed,” said Hanna. Hanna recommends having a plan in place no later than age 65 and re-evaluating it every 10 years, or whenever there is a change in health. It may be easy for those with good health to put off creating a plan or deny that they need one, but no one knows when circumstances will change. While creating a plan might feel overwhelming, it is not nearly as overwhelming as making those decisions under the time crunch of an emergency with insufficient information.

Preparing for Future Changes in Circumstance BY CAITLIN O’DONNELL

t is difficult to think about health problems that may arise in the future. Nobody wants to think about losing their independence. But, thinking ahead may be the only way for a person to keep charge of their life once their health has started to decline. “The more that they inform their potential caregiver or the more things they put into place will hopefully help them to carry out their own decisions,” said Julie Hanna, the Geriatric Care Manager at the Athens Community Council on Aging, “They will be making their own decisions for their care if they have everything in place and it’s almost like a roadmap for their caregiver to follow.”

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Preparing for potential health crises can also alleviate stress on loved ones. If plans are made in advance, caregivers do not agonize over whether or not they are making the right choices. Family members do not have to disagree with one another over what the patient would’ve wanted or what is best for the patient. Having a plan laid out also means that loved ones can have peace of mind and closure. “They can rest assured that they are caring for their family member or friend doing the things that they wish and doing the plan that they want,” said Hanna. “Sometimes with families, if a person’s very sick they may want to have the doctor perform aggressive treatment and that may not be what the person really wanted. If you can have those conversations early, things like that can be avoided.”

Choosing a caretaker The first step is to decide who would be a preferable caretaker. This person might provide in-home care, and could be in charge of finances and medical choices. Many people choose one or two of their children for this role, but that is not always the case. People who do not have children often choose friends, spouses, nieces or nephews or even ‘adopt’ a family to care for them. When they are choosing a caretaker, an older adult should think about how well each loved one understands them. Understanding preferences, beliefs and wishes means that they will be more likely to make the decisions that the older adult would want them to make. Talk to loved ones Talk to those who may become caregivers and make sure that they are comfortable with taking on that role. If they are, discuss wishes for future healthcare, living situations and other preferences. Sharing wishes with loved ones makes sure that they know exactly what to do if something happens. During the conversation, an older adult should also tell their potential caregiver where important

documents, such as bank account information are located. They do not have to give the information to the potential caretaker right then, but they will need to have access to it if there were a change in circumstances. Future care is not an easy topic to bring up. Many people may be uncomfortable or even resistant to talking about it. Hanna suggests having several shorter conversations about future care, instead of one long one. Doing so can make the topic feel less heavy and overwhelming for both parties.

Create an advance directive for healthcare The advance directive for healthcare document has replaced living wills. It states what a person wants their loved ones to do if they are someday unable to make decisions about their health. Some of these situations include whether the person wants to undergo aggressive treatment or not, where they want to live, and if they want to be kept alive as long as possible using machines. The form is different for every state. The advance directive for healthcare form for Georgia is available at www.aarp.org/content/dam/aarp/relationships/ caregiving/2011_01/ad/Georgia.pdf. It can be printed and filled out at home, as long as there are witnesses. However, for more detailed plans, it may be helpful to hire an elder care attorney to write a personalized directive. An attorney can make sure that all of the things that are most important to an individual are included in the document. A personalized directive can also take family health history into account. For example, if someone has a family history of dementia, the directive can address problems that commonly arise with that specific illness. WINTER 2019 I CO N N E C T I O N S / W H AT ’S N E X T M AG A Z I N E I 13

“The more detailed it is about your wishes, the easier it may be for a person, especially if the person has several adult children. No one person has to make the decision if they already know what your choices are,” said Hanna. The Athens Community Council on Aging also has Care Managers available to help older adults weigh the different options that are available and decide which ones are right for them. Care management is helpful for people who want to make informed decisions, need help funding their care or cannot agree with their loved ones about what is feasible. Care managers also help people learn about and incorporate resources the ACCA has for them to use in their plans, such as transportation to doctor visits or home safety evaluations. Hanna suggests making sure that the care plan is flexible, so it will fit changing circumstances. People often get attached to their plans when another option suits their needs better. “Be flexible in your planning because sometimes things may not go as you plan,” said Hanna. “Like you may design your home to be very accessible ... then

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later in life you find it to be socially isolating and, even though you have everything you need there, that may not be where you want to stay.” Older adults should give a copy of their advance directives to the potential caregiver, their doctor, local hospitals and keep a copy on file for themselves.

Set up financial power of attorney The Advanced Directives for Healthcare only covers health-related decisions. It is also important for older adults to set a caregiver up to have financial power of attorney if they are no longer able to manage their finances. The power of attorney only goes into effect when someone is unable to speak for themselves. The power of attorney document can be found at https://dol.georgia.gov/documents/power-attorney. Two witnesses will need to sign the document as well. It is advisable that one of the witnesses be a notary. While the document can be completed at home, the American Association of Retired People recommends having a lawyer draft a power of attorney document that fits individuals and their situation. Power of attorney can be limited. A caregiver with unlimited

power of attorney can sign income tax returns, access bank accounts and manage property and investments. Not every case requires that much power. Power of attorney can be cancelled or revoked at any time.

Consider long-term care insurance Forbes predicts that 70% of people will need longterm care. Many caregivers are not equipped to care for their aging loved ones, whether it be a lack of skills or time. For these families, assisted living, adult day care and in-home nurses can be attractive options, but are expensive. Forbes states that the median cost of private nursing homes was over $80,000 last year. In-home nurses cost more than $40,000. General health insurance typically does not cover long-term care. Medicaid may help after most of the patient’s assets are spent. This dilemma is why long-term care insurance exists. “There are different policies now, but it is intended to help pay for assistance in the future when you meet certain criteria. The policies have changed from what they were years ago,” said Hanna.

Traditional long-term care insurance works similarly to car or health insurance. The policyholder pays a premium regularly and can receive benefits after they make a claim. The frequent payments typically make it more financially feasible for policyholders, but rates can increase. Hybrid policies combine long-term care and life insurance. The premium is paid in one large payment or over the course of 10-15 years. Policyholders are guaranteed to get their premiums back if they ever need long-term care. If the policy is not used, heirs will get the premium back when the policyholder dies. Rates do not increase. Premiums will vary based on an applicant’s age, gender, marital status, health and many other factors. It is advisable to shop around before choosing a policy. Long-term care insurance can be bought from an insurance company or agent. Veterans’ Affairs and some employers offer it, as well. Long-term care policies may cover in-home care, assisted living, adult daycare and nursing homes. It is vital to consider this option now because most policies will not cover someone who already needs help.

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AGE WELL. LIVE WELL. ACCA believes you can explore your passion and make a difference at any age. Older adults make a lasting impact on our community by sharing their experience, knowledge, creativity, and heart. These stories are examples of how each of us can Age Well and Live Well.

BY VICTORIA CHITKO

Robert Trevena “One of the coolest things about having this time is being able to learn new skills and meet new people. Every day is an opportunity for me.“ —Robert Trevena

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obert Trevena worked for Athens-Clarke County for 30 years. He retired as director of the county’s Housing and Community Development Department. Robert is enjoying every minute of his new “career” finding out new ways to learn, travel, explore and stay healthy.

work. I will be glad when it’s over and I can get back to my rigid schedule of napping and going the YMCA.

What brought you to Athens? I came to Athens back in 1979 to go to school at the University of Georgia after spending a few years in the army. I fell in love with the place. I got a job with the Planning and Development Commission before I graduated from the University. I got my introduction to public administration through that office and continued by working with the Community Development Block Grant program. It was a great way to get to know Athens through the Area Planning and Development Commission. I got to travel around to a lot of our area’s small towns and counties, but Athens is the place to be! I was fortunate enough to work in a field that I wanted to work in. I went to work for a great organization that provided good benefits and challenging opportunities every day.

What’s something you’ve been able to learn now that you’ve got more free time? One of the things I’ve really enjoyed learning how to do is play the didgeridoo. It’s good for your breathing, helps with sleep apnea and it’s a really fun way to pass the hours, blowing through a hollow log. I like music and have a pretty large music selection that I’ve collected over the years. I’ve got some albums from my mom and dad. My wife and I started to collect records as soon as we established a household. I love different kinds of music and haven’t been particularly talented at playing any instruments, but I found that I can carry a rhythm. I just thought it would be fun. It kind of goes along with meditation, yoga, deep breathing and relaxation. It’s incredible. All it takes is 45 minutes of yoga and then blowing on an instrument and you’re very relaxed and oxygenated.

How are you spending your time now that you’re retired? I play a lot more now than I work. Athens is a great place to not only work, but to play, live and retire. I’ve been retired for about three years and have enjoyed every minute of it. I don’t miss too much about working — waking up early every morning, working 10- to 12-hour days during the week and sometimes the weekends. Now my days are a little more leisurely.

Here’s what a typical day for me looks like: • I usually get up around 7:30, have some coffee, catch up on the news. • I’ll do a little bit of yoga. • Usually go play petanque. • Nap. • Go to the YMCA. Aside from working with the Special Purpose Local Options Sales Tax Citizens Advisory Committee, my life is pretty relaxing. After being retired for a couple years, I was asked to join and I felt a sense of duty and obligation to be there. So, this past year, I’ve been working with that committee. Even after working 30 years with the county, I’m still learning new things about Athens through this

Share with us about your experience with the game of pétanque… Pétanque has just been a great experience. I was introduced to the game by Heidi Davidson, former mayor. She’s been a good friend for many years. Heidi was playing with the Osher Lifelong Learning Institute at UGA. When I came along three years ago, there were about five or six of us that would play. I became really infatuated with the game. It’s French. You use steel balls and play on gravel. It’s similar to Bocce. It can be a game or a sport. Over the past couple of years, it’s definitely become more sporty for me. We go to tournaments WINTER 2019 I CO N N E C T I O N S / W H AT ’S N E X T M AG A Z I N E I 17

Volunteer Opportunities

around the region. We’ve got a club now with 45 people, the Classic City Pétanque Club. I’m the president. I just really dig it. You take a small ball the size of a ping pong and toss it 6 to 8 meters in front of you on the gravel lots. Then you take your steel ball (about the size of a baseball) and throw it in an underhand manner that makes it spin and stop as close to the small ball as you can. Then your opponent tries to get closer to the target or knock your ball out of the way. It takes a little bit of skill and not a whole lot of strength. One of the coolest things about having this time is being able to learn new skills and meet new people. Every day is an opportunity for me. I try to do something physical, something productive and something creative every day. Usually that gets me through to happy hour.

What can you do with an hour of free time? Volunteer with us!

Become a Foster Grandparent The Foster Grandparent Program is looking for more volunteers to join in making an impact for our community’s children. The Foster Grandparent Program matches older adults with children that may benefit from extra support. These volunteers serve 5 to 40 hours each week in schools, Head Start programs, and day care centers where they mentor, tutor, and provide one-on-one support. This program provides a unique opportunity for older adults with lower incomes, as volunteers are able to earn a small hourly stipend, and are reimbursed some meal and mileage costs.

How do you age and live well? It’s not an easy thing to age, but I’ve found if that you need to be active and get out with people and do things you enjoy. Giving up fast food is good. Watch your diet and exercise. If you stay reasonably healthy you can have a lot of fun. Life doesn’t end after your career. For me, retirement is a whole new career. I never dreamt it could be this much fun.

1967 Legacy Society

he Athens Community Council on Aging exists and grows because of you. Your support and donations allow for us to ensure that older adults in the community AGE AND LIVE WELL. This summer, we launched ACCA’s annual leadership giving campaign, the 1967 Legacy Society. Named for the year of our founding, the 1967 Legacy Society recognizes and honors a very special group of individuals, our loyal supporters! For over 50 years, it has been the devotion, dedication, and loyalty of our supporters that have sustained our mission and helped us ensure a healthy, safe and independent life for older adults in our community. Through the yearly commitment of $1,967, these incredible supporters help us ensure older adults in the community have food, transportation, companionship and the resources they need to AGE WELL. 1 8 I CO N N E C T I ON S / W HAT ’S NEX T MAGAZINE I WINTER 2019

Arts and Crafts Instructor

A gift of $1,967 will provide: 245 meals through our Meals on Wheels program

140 rides to the grocery store, doctor and other locations

One month of care for a senior with Alzheimer’s or Dementia in one of our Adult Day Health Centers One month of on-the-job training for an older adult seeking employment through our Senior Employment Program

And so much more! We welcome the new 1967 Legacy Society members as well as our inaugural class. Thank you for all that you do! To learn more about the 1967 Legacy Society visit our website at www.accaging.org/1967Legacy or contact our Director of Development and Communications, Victoria Chitko, at vchitko@accaging.org or (706) 549-4850.

Let’s create something beautiful! Share your artistic talents by creating, implementing and leading our Arts and Crafts activities. With your imagination and guidance our members can pick up a new hobby and make something truly unique. Come work with ACCA’s Center For Active Living, Thursdays from 10AM to 11:30am.

The Retired Senior Volunteer Program is looking for Buddies and Drivers This program is for volunteers 55 and above. You can work in many existing programs, and if you are currently a volunteer you can join at any time! We also have several exclusive programs such as the Buddy program, where you are matched with a homebound individual with similar interests, and our Transportation program that helps take homebound individuals to things such as social outings, doctors visits, and more. If you are new to volunteering with ACCA, make sure to ask about the RSVP opportunities we have and join a dedicated core of senior volunteers when you get in touch!

URGENT NEED! Meals On Wheels Driver Winder Delivering meals in beautiful Barrow County! This is a great opportunity to give back, meet new people, and make someone else’s day.

Meals on Wheels Substitute Everyone gets the sniffles, and with flu season around the corner we are looking for volunteers who would like to be substitute drivers. Subs are notified days in advance, so you have plenty of opportunity to plan. Substituting allows you to meet new people every time and lets our regular drivers know that they can take time to be sick when they need it.

FOR MORE INFORMATION:

There are many opportunities to volunteer with ACCA and we would love to have you join our team! Please contact ACCA’s Volunteer Coordinator to find a great fit for your talents and abilities at (706) 549-4850. Visit online at www.accaging.org and follow us on Facebook. WINTER 2019 I CO N N E C T I O N S / W H AT ’S N E X T M AG A Z I N E I 19

Financial Scams Targeting Older Adults

Common Scams Targeting Older Adults BY PAIGE POWELL

ccording to the Senate Special Committee on Aging, older Americans lose approximately $3 BILLION annually from financial exploitation. Many fraud schemes are happening over the phone, through advertisements or by door-todoor visits. With a growing number of scams targeting older adults, it’s important to be informed and know the warning signs.

Protect Yourself • Be alert! Know that scams can happen and do exist. Familiarize yourself and become informed. Sign up for free scam alerts from the Federal Trade Commission at ftc.gov/scams. • Know who you’re dealing with and ask questions. Do online searches to find out more information about the company. • Do not open suspicious texts or emails. Delete them! • Hang up or do not answer robocalls. • Keep your personal details, mobile devices and computers secure. Make sure to choose your passwords carefully! • Be wary of unusual payment requests, such as money orders or gift cards, or requests for your payment method details. 2 0 I CO N N E C T I ON S / W HAT ’S NEX T MAGAZINE I WINTER 2019

Now that you know the steps on how to protect yourself, you’re probably wanting to know more about the scams targeting the older adult community. Review the list below from the National Council on Aging and Senior Medicare Patrol to help you identify a potential scam.

Medicare and Health Insurance Scams Individuals age 65 years of age or older are eligible for Medicare benefits. Because scammers don’t have to do a lot of research, they may pose as a Medicare representative to get the older adult to give them their personal information, which can allow the scammer to bill Medicare and pocket the money. “Free Genetic Testing” Scams Scammers are now targeting older adults through telemarketing calls, health fairs, and door-to-door visits to offer “free” genetic testing to help the individual avoid diseases or to find the right medications. The scammers then claim that this information is covered by Medicare and is totally free to the individual. Since Medicare only covers genetic testing in limited situations, they can easily deny the claim, leaving the beneficiary responsible for the entire cost of the test, often totaling around $10,000. The scammer may also use the opportunity to get the individuals personal information to then steal the beneficiary’s medical identity or to fraudulently bill Medicare for services they did not provide.

Telemarketing Scams Telemarketing scams are one of the most common scams to date for older adults. Examples include: The pigeon drop: The scammer tells the individual that they have found a large sum of money and are willing to split it if the person will make a “good faith” payment by withdrawing funds from his or her bank account. Often, a second scammer is involved posing as a lawyer, banker or some other trustworthy individual. The fake accident ploy: The scammer gets the individual to wire or send money on the pretext that the person’s child or another relative is in the hospital and needs the money. Robocalls: Prerecorded robocalls are used to record the individual saying, “Yes,” to questions such as “Are you there?”This recording is then used as a voice signature to put charges on credit cards. Computer Fix Scam A local scam that was recently featured in the Athens Banner Herald told of an individual who had been left a voicemail on their phone saying that they needed to pay $190 to fix an issue on her computer. When the individual returned the call, the scammer said that it was a mistake and that they owed the victim $300 and requested their checking account information to credit the money. The scammer then accidentally credited $3,000 to the victim’s account, but also placed another $8,000 into the account. The scammer then convinced the victim that they would be responsible for paying back the money and requested that they send multiple gift cards and cash payments to various addresses. Once realizing that this was a scam, the victim contacted their bank and learned that they had paid over $25,000 to the scammer. Social Media Scam Another local woman fell to a scam that resulted in her losing $10,000 according to the Athens Banner-Herald. The woman had been communicating with a man through a social media app called “Hangout” for over two years. This past fall, he told her that he was overseas and asked if she could cash a few checks and send the money to two different locations. After depositing the checks into her account and withdrawing cash to mail to the locations, she received two more checks for $5,000 that she then again mailed to the locations as cash. Those checks were later determined to be forgeries.

Are you a victim of a scam? Take these steps to protect yourself!

irst and foremost, stop any contact you may have with the scammer and contact your local law enforcement immediately to report the scam. Make sure to file a police report to allow law enforcement to begin their investigation promptly. If the scam resulted in a loss of funds from your account, contact your bank. Depending on the situation, the bank will help you determine what actions need to happen next regarding getting a new account number, a new credit or debit card or in stopping payments. If the scam resulted in your Social Security number, date of birth or other personal information being shared, you will need to contact the credit bureaus to place a 90-day fraud alert on your credit reports. If you have specific Medicare questions, please give ACCA’s GeorgiaCares program a call today at (706) 549-4850. Become informed! If you believe you’ve been a victim of a scam, or have general questions about receiving assistance, please call the Senate Aging Committee’s toll-free Fraud Hotline (1-855-303-9470) for tips on how to protect yourself. WINTER 2019 I CO N N E C T I O N S / W H AT ’S N E X T M AG A Z I N E I 21

VOLUNTEER SPOTLIGHT BY ELLEN EVERITT

There is a famous quote by Mr. Rogers that asks people to look for “the helpers” in the world when things are tough.

Joe Wisenbaker Volunteer for GeorgiaCares You’ll know him by his warm greeting, his many hilarious stories, and his dedication to getting you the best plan possible. Joe Wisenbaker is the very definition of “a helper.”

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n these months as we quickly approach the end of the year and the time of year when many folks have registered for Medicare for the first time, or have switched plans, lots of people may feel like they are in tough times themselves. Fortunately, there is one helper who stands steady, ready to help people whenever he can. Joe Wisenbaker is one of our GeorgiaCares volunteers. And in the three years he’s been with us, he has touched innumerable lives with his expertise and in-depth knowledge of the Medicare system. In talking to him, you feel how much larger than life Joe is. He has a big smile and an even bigger personality, which makes talking about the nitty gritty details of drug plans seem like watching the latest Netflix hit series – but you never feel like you are in over your head. This is a key part to Joe’s philosophy. He recalls his first psychology class in college – he had one of those professors who “didn’t care about teaching, he just wanted everyone to see how smart he was” and who bragged about nobody being able to get an A in his class. When he saw this, Joe (who would later go on to be a professor in his own right) decided to never repeat the behavior he had seen there. He took away a lesson of always meeting the people who come into the GeorgiaCares office where they are, never assuming people know all the details, and keeping an open mind when talking to the hundreds of people who call in needing assistance. After all, Joe once was one of the many people intimidated by starting Medicare. Joe had worked as a professor of applied statistics for 25 years when he decided to retire, feeling confident that his workplace would continue to supply his healthcare plan, as he had been told for as long as he could remember. Little did he know that one morning he would wake up and find out that his former workplace was discontinuing their coverage of past employees.

Incensed, he took to Facebook to start a page for likeminded individuals to find some solution and share information about his Medicare journey. A few weeks in, one person commented telling him to check out Georgia Cares – a program that offers Medicare advising. He thought it would be a great idea to volunteer and help other people learn what he had about the process. So he signed up, and started his training – but soon realized he only knew, in his words “one tenth of a percent of what [he] needed to know.” But instead of letting that get him down, he took the challenge to heart and studied rigorously until he felt he knew the system inside and out. He even took around 2,000 hours of his own personal time coding a computer system that would help him find the best plans for himself, and to double-check his advice when he got home. With all this experience he has become something

of a Medicare drug finder guru, helping people get the best plans for them – even if they seem counterintuitive at first. He recalls a time whereby just switching pharmacies, a Medicare enrollee’s yearly drug bill went from $6,000 to $65 just by getting into the details of their plan. He has helped people who were skipping or rationing medication get back on track with their health because now they can afford to take care of themselves. Because of him, many members of our community are being properly treated for the first time. And if you ever find yourself in need of help, you can call or come down to the GeorgiaCares office and get help from a man who not only talks the talk, but walks the walk. You’ll know him by his warm greeting, his many hilarious stories, and his dedication to getting you the best plan possible. Joe Wisenbaker is the very definition of “a helper.”

He recalls a time whereby just switching pharmacies, a Medicare enrollee’s yearly drug bill went from $6,000 to $65 just by getting into the details of their plan. He has helped people who were skipping or rationing medication get back on track with their health because now they can afford to take care of themselves.

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AGING... EVERYBODY’S DOING IT 4

1 6

2 1 What an amazing group of dedicated staff members! Whether it’s receiving Medicare advice, a friendly visit from a volunteer with a nutritious meal, assistance finding employment or participation in a fitness class, ACCA is ensuring that needs are heard and met. In October, we celebrated our successes together at our 2019 annual meeting. To learn more about our year, please visit our website at www.accaging.org/aboutus/ and click the link to our annual report. Thank you all for being a part of our ACCA team and helping to ensure that everyone in our community ages well! 2 Ethicon and Janssen Pharmaceutical, both companies of Johnson & Johnson,

3 joined United Way of Northeast Georgia and ACCA for their Day of Caring. From painting the parking lot to spreading mulch and washing pathways, the group helped to ensure that ACCA continues to stay beautiful. Thank you, Ethicon, for spending your day with ACCA! 3 Our amazing leader, Eve Anthony, presented at the Meals on Wheels America 2019 conference in Dallas this past August. She shared her experience actively engaging in developing partnerships and building bridges to help improve our services. Sharing knowledge is key to helping our Meals on Wheels nationwide community grow to help seniors throughout the country.

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4 We are proud to announce that we have received a donation of 50 laptops from Spectrum! In October, we celebrated with Charter Spectrum in a grand fashion by giving away five laptops to those who were able to attend our Lunch and Learn. Thank you, Charter Spectrum, Athens-Clarke County Mayor Kelly Girtz and state Rep. Houston Gaines for joining us and celebrating this wonderful donation! 5 ACCA’s CEO Eve Anthony and member Paul Dorsey spoke at the University of Georgia’s Campaign for Charities kick-off breakfast in September. We are so thankful to have been able to share the story of our work and the impact

8 ACCA has had on older adults like Paul. We appreciate the support of the UGA community of not only ACCA but the network of nonprofits that make our community an amazing place to live! 6 Please help us welcome new ACCA Board Members Shirley Allen, engagement officer with Development and Alumni Relations at UGA; Becky Lane, retired UGA HR director; and, Victoria Prevatt, lead strategist and owner of Good Works Consulting as new members and Lily Waldron and William Cangelosi as UGA Terry College MBA Board Fellows. We are so excited to have you join us! 7 Thank you to our Center for Active Living Members and Ms. Burnsed’s and

9 Mr. Bales’ classes from Cedar Shoals High School for joining our Mobile Food Pantry in October. Thank you for sharing your time and joining us this morning to unpack, sort and repack over 10,000 pounds of food from The Food Bank of Northeast Georgia that is now on its way to 225 older adults! We simply could not do it without the support of our wonderful volunteers! 8 A huge thank you to the University of Georgia Women’s Ultimate team for joining us for a garden workday in our Community Garden! Thank you for your hard work clearing the vines off the fencing, weeding multiple beds, cleaning out behind our shed and spreading a

large area of straw and mulch. Your help is appreciated and has made such a big difference to our garden! 9 Thank you to the Silver Angels from the Catholic Center at UGA for your wonderful donation to Will’s Pet Pantry! We appreciate your support and know this will be a great impact for those that we serve. Not only will our Meals on Wheels clients be fed, but their pets will, too! 10 State Rep. Spencer Frye joined ACCA for a ride along with volunteer David Gast in October to see firsthand what a difference Meals on Wheels makes in the lives of those ACCA serves. Thank you, Rep. Frye, for joining us for a ride along!

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SEASONAL TRIPS

Age Well, Live Well... Travel Well BY NIKAELA FREDERICK

For detailed information about our Winter trips, see the catalogue in the back of the magazine. Come age well, live well, and travel well with ACCA!

When you go on your next vacation, you may get more than just happy memories.

ccording to a report by the Global Coalition on Aging, studies show that beyond the sheer fun-factor of travel, jet setting also brings health benefits. Soaking in new information at a museum or discovering new places increases cognitive stimulation which, in turn, promotes brain health. Travel is good for the body, too. Trips often involve some level of physical exertion which supports an active lifestyle. Traveling with other people can also increase the quality of one’s social support network, plus it’s more fun! In an online survey by AARP Travel, travelers reported improved emotional well-being, enhanced connection with loved ones, more energy, increased productivity and even better sleep after a trip. The good news is that you don’t have to fly across the globe, or even out of state, to obtain these benefits. When extended vacations are not an option, easy day trips or weekend getaways can produce some of the same results. “Travel” can even be as local as trying a new restaurant (new flavors stimulate your palate and brain!) or visiting a nearby natural attraction. This is where organizations like ACCA, Athens-Clarke County Leisure Services, UGA, the State Botanical Garden, churches, senior centers in neighboring counties and more come in by providing group travel opportunities for older adults in the Athens area. Many of these programs cater to older adults, which means itineraries are engaging but also doable. For the past several years, ACCA’s Center for Active Living (CAL) has aimed to provide trips that cover a wide variety of interests and budgets. Starting locally, there is much to discover right in our backyard. CAL travelers have toured breweries and roasters, dined and shopped in the Downtown district, visited the Georgia Museum 2 6 I CO N N E C T I ON S / W HAT ’S NEX T MAGAZINE I WINTER 2019

The CAL program certainly gets around! There is so much to see in the state, the country, the world; the possibilities are endless. Though one may be far from childhood age, traveling to new places can keep the childlike wonder alive in us all. More adventures await in 2020, including a visit to Atlanta’s newest museum, the Computer Museum of America, and a night at the opera. Tropical beaches are on the horizon – due to popular demand, we anticipate a trip to Hawaii in 2021.

of Art, Sanford Stadium and Oconee Hill Cemetery. CAL travelers have also been spotted in some of Atlanta’s most famous spots -- the GA Aquarium, The Carter Center, The Center for Civil and Human Rights, College Football Hall of Fame, the CDC, Fernbank Museum, and the King Center, to name a few. They’ve watched the Atlanta Braves, Falcons and Hawks play. They’ve taken in shows like The Nutcracker at the Fox Theatre and Family Feud with Steve Harvey at the Georgia World Congress Center. Travelers have also enjoyed the scenic, regional route to Augusta, Blue Ridge, Dahlonega, Gainesville, Hiawassee, Lilburn, and Madison, as well as Greenville, S.C., and Cherokee, N.C. They’ve enjoyed overnighters to Asheville, Charleston, Memphis, Savannah, and Washington, D.C. In 2019, CAL checked off a few bucket lists with a spectacular cruise to Alaska.

Facing Page: National Civil Rights Museum, Memphis, TN Top to Bottom, L-R: The Georgia Guidestones in Elberton; Glacier Bay National Park in Alaska; Tybee Island; Graceland in Memphis, TN; Washington, D.C.; National Civil Rights Museum; Juneau, Alaska; Washington, D.C. WINTER 2019 I CO N N E C T I O N S / W H AT ’S N E X T M AG A Z I N E I 27

FINANCIAL ❍ Make an appointment with your local bank. They can

help with long-term planning and finances. ❍ Put fraud safeguards in place. Family members can be alerted to large withdrawals from accounts, debit cards can be programmed to only work in certain locations and names and numbers can be placed on “do not call” lists. ❍ Talk with a lawyer about estate planning and protections, such as a durable power of attorney and a will. ❍ Make a list of all your accounts and where they are held. ❍ Make sure beneficiary designations are up-to-date.

HOME ❍ Avoid falls at home! Keep you halls and walking paths

clear. Remove any papers, boxes, magazines or other items from the floor. ❍ Install handrails, if needed. ❍ Install non-skid materials in the bathroom and under rugs. ❍ Improve lighting in all areas of the home and add nightlights for walk paths used during the night. Put in brighter, fluorescent bulbs. ❍ Install grab bars or handrails in the bathroom for safety getting in/out of the tub/shower.

BODY ❍ Exercise regularly. Exercise makes you stronger and

Top to Bottom, L-R: Charleston, SC; Atlanta Braves Game; Mercedes Benz Stadium Backstage Tour; Big Green Rooster, Madison, GA; Nutcracker Ballet at the Fox Theatre; Seattle, WA; Madison, GA; Blue Ridge Scenic Railway; Georgia Aquarium; Atlanta Falcon’s Game; BAPS Shri Swaminarayan Mandir Hindu Temple in Lilburn, GA; Atlanta Botanical Garden 2 8 I CO N N E C T I ON S / W HAT ’S NEX T MAGAZINE I WINTER 2019

20/20 Vision Checklist As the saying goes, hindsight is 20/20, but we’re here to help give you a checklist to set up your 2020 year. Do you have a clear vision for your future?

improves balance and coordination. ❍ Have your doctor or pharmacist look at all the medicines you take, even over-the-counter medicines. Some can make you sleepy or dizzy. ❍ Check out the local YMCA and ACCA for fitness classes. ❍ Eat vegetables and drink lots of water. ❍ Go to the doctor regularly to ensure your teeth, eyes and body are healthy and functioning properly.

PLANNING FOR THE FUTURE ❍ Talk with your family about aging and care options in the event that you will need assistance.

❍ Talk about your funeral with family members and share

your preferences with them. It’s a difficult subject for many, but an agreed upon plan will make it easier for grieving family members when the time comes. ❍ Meet with a lawyer to ensure advance planning for your estate, power of attorneys (both health and finances) and last will and testament.

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Age Well. Age Well. Live Well. Live Well.

What an incredible year we’ve had! What an incredible year we’ve had!

With support from our community, we were With fromMORE our community, we and were ablesupport to provide meals, health ablewellness to provide MORE meals, health and offerings, and caregiver wellnesstoofferings, caregiver support the olderand adults in our supportHere’s to the aolder adults in our our 2019 community. snippet from community. Here’s a snippet from our 2019 Annual Report. Please check out our website Annual Report. Please check out our website at https://www.accaging.org/about-us/ to see at https://www.accaging.org/about-us/ to see the full version. thefor fullaging version. Thanks with us! Thanks for aging with us!

Who We Are Who We Are Aging well begins with living well. Through our service-rich culture, ACCA

Aging welland begins with living well. safe Through our service-rich promotes supports a healthy, and independent lifeculture, for all ACCA promotes healthy, safe to and independent life for all individuals.and Oursupports servicesaare designed support independence at each individuals. are designed to support independence each stage of lifeOur and services include health and wellness, meals and caregiveratsupport. stage of life and include health and wellness, meals and caregiver support.

Our Work Our 31,390 Work hours of support to school age children were provided by the Foster Grandparent

Senior Corps program. Teachers report of students receivingbyextra help from FGP volun31,390 hours of support to school age86% children were provided the Foster Grandparent teers achieve their learning goals. Senior Corps program. Teachers report 86% of students receiving extra help from FGP volunteers achieve their learning goals. 17 Senior Community Service Employment Progam participants transitioned to unsubsidized permanent employment. 17 Senior Community Service Employment Progam participants transitioned to unsubsidized permanent employment. 20,179 rides to medical appointments, grocery stores, pharmacies and other community resources. 20,179 rides to medical appointments, grocery stores, pharmacies and other community resources. 96% of riders reported increased access to healthcare and other services. 96% of riders reported increased access to healthcare and other services. 38% decrease in food insecurity among enrolled ACCA members. 38% decrease in food insecurity among enrolled ACCA members. 1,620 routine visits were conducted by the LTCO representatives to monitor conditions and quality of care for long-term care residents. 1,620 routine visits were conducted by the LTCO representatives to monitor conditions and quality of care for long-term care residents.

Our Impact Our Impact 93% 99% 99%

Say ACCA has helped them Say ACCA has maintain or helped them improve maintain their or health improve their health

93%

Say ACCA has allowed them Say ACCA hasto remain allowedliving thematto home remain living at home

88% Say ACCA has 88%

connected them Say ACCA has with additional connected them resources with additional resources

92% Say ACCA 92%

has Say increased ACCA their social has increased opportunities their social opportunities

The Center for Active Living (CAL) is a multi-purpose center offering older adults in Athens and surrounding communities opportunities to stay active and engaged. CAL provides unique social, educational, and wellness related classes and activities, group trips, and supportive services.

For membership information or to register for trips and classes, contact Nikaela Frederick, CAL Wellness Coordinator, at (706) 549-4850 or nfrederick@accaging.org. CENTER FOR AC TIVE LIVING

ongoing fitness & wellness classes

CENTER FOR AC TIVE LIVING

trips & off-site adventures

CENTER FOR AC TIVE LIVING

educational classes & events

CENTER FOR AC TIVE LIVING

ongoing social programs

CENTER FOR AC TIVE LIVING

support groups & meetings

WINTER 2019 I CO N N E C T I O N S / W H AT ’S N E X T M AG A Z I N E I 31

For membership information or to register for trips and classes, contact Nikaela Frederick, CAL Program Manager, at (706) 549-4850 or nfrederick@accaging.org.

Fit and Strong

Fit & Strong combines flexibility, strength training, and aerobic walking with health education for sustained behavior change among older adults with lower extremity osteoarthritis. Classes will take place twice a week for 12 weeks and are taught by certified Athens-Clarke County Leisure Services staff. Registration is required. Reserve a spot in this class by calling 706-613-3596. Where: Mondays at Memorial Park Rec Hall (293 Gran Ellen Drive), Wednesdays in ACCA’s Harris Room (135 Hoyt Street) When: Mondays and Wednesdays, January 27th–April 8th Time: 1:00pm–2:30pm Cost: Free for CAL Members & Non-Members

Yoga FITNESS & WELLNESS CLASSES Smart Moves with Becky

This all-around fun class mixes the use of elastic bands, free weights and medicine balls to work your entire body. Similar to Silver Sneakers, it focuses on improved overall balance, flexibility, and strength while listening to music. Smart Moves is a low impact class that can be performed seated or standing and is appropriate for all fitness levels. Where: ACCA Harris Room When: Mondays Time: 9:00am–10:00am Cost: Free for CAL Members Where: ACCA Harris Room When: Thursdays Time: 2:00pm–3:00pm Cost: Free for CAL Members 3 2 I CO N N E C T I ON S / W HAT ’S NEX T MAGAZINE I WINTER 2019

Tai Chi

Tai Chi has often been described as “moving meditation” because of the flowing motions accompanied by breath work. In addition to an improved sense of calm and clarity, participants in the class will improve their balance, leg strength, range of motion, and energy levels. In a casual atmosphere, instructor Michele will guide the class through low-impact, easy-to-learn movements that can be incorporated into any daily routine. Classes are meant to be easy for beginners yet challenging for those who want to expand their practice. Where: ACCA Harris Room When: Mondays Time: 1:00pm–2:00pm Cost: Free for CAL Members

Come find your inner peace and tranquility through a number of gentle yoga classes offered at ACCA! These classes will stretch and relax your mind, body and muscles. The instructors welcome new participants and will gladly give modifications if the postures are more advanced than you feel comfortable completing. Please bring your own mat and a blanket for the relaxation portion of the class. CAL will provide a mat for those who want to try a class for the first time or simply left their mat at home. Classes are offered 3 days a week, each taught by a different instructor. Monday In this class, students need to be able to move from seated to standing to lying on a mat and to be in good health. With this practice, yoga students learn to listen to their own bodies and know what is best for them. (Please bring a mat and a cushion.) Where: ACCA Harris Room When: Mondays with Eleanor Time: 3:00pm–4:30pm Cost: Free for CAL Members

Wednesday This Integral Hatha Yoga consists of bodily postures, deep relaxation, and breath control. The yoga poses are not exercises. The word exercise tends to give one the impression of quick movements which involve strain. Instead, yoga asanas, or postures, that Bill teaches are meant to bring steadiness, comfort and ease to the body and mind. Classes are meant to be easy for beginners yet challenging for those with more experience. Where: ACCA Harris Room When: Wednesdays with Bill Time: 3:00pm–4:30pm Cost: Free for CAL Members Friday This class is intended for active, mature adults regardless of skill level. The key guideline is listening to the body and learning to recognize what works for your body. This class tries to find the balance between effort and ease in poses (asanas). You are never too old to begin taking yoga— never too old to be a beginner! Where: ACCA Harris Room When: Fridays with Anna Time: 10:00am–11:30am Cost: Free for CAL Members

Balance in Motion

Our Motion Wellness System, located on the Greenway next to the CAL parking lot, is an outdoor gym for adults! In this class, led by a licensed therapist, participants receive instruction on how the equipment works and can be used to benefit health. Outside of class time, the adult playground is open to the public during the ACCA business hours of 8am-4:30pm. Where: ACCA Motion Wellness System* When: Tuesdays (weather permitting) Time: 10:00am–11:00am Cost: Free for CAL Members *In case of inclement weather, class will be postponed. WINTER 2019 I CO N N E C T I O N S / W H AT ’S N E X T M AG A Z I N E I 33

YWCO Arthritis Water Exercise

Free Style Dance

Groove to the music! This energetic class combines different dance techniques into fun and easy-to-follow routines. The music ranges from oldies but goodies to today’s latest hits. Burn calories and re-energize your day in one funfilled class. This class is designed to be enjoyed standing or from a seated position to best fit each participant. Jean, the instructor, does a wonderful job moving flawlessly between standing and sitting to keep everyone moving and engaged. Beginners are welcome! Where: ACCA Harris Room When: Tuesdays Time: 11:00am–11:45am Cost: $2/class for CAL members

Line Dancing

This is one of the most popular classes at the Center for Active Living. This intermediate level class uses an eclectic mix of music to keep dancers moving from beginning to end. Kathy, our dedicated instructor, will walk you step-bystep through the dances with seasoned classmates who will help keep you on track. Grab your dancing shoes and drop in for this excellent opportunity to exercise while having fun! Where: ACCA Harris Room When: Tuesdays & Thursdays Time: 12:00pm–1:00pm Cost: Free for CAL Members

Beginner Line Dancing

Taking place right after our popular noon Line Dancing class, this introductory level class will focus on the basics of the dance form and will move at a slower pace for those who are new to line dancing or for those who would like some extra practice. First Tuesdays of every month will focus only on popular party dances. When: Tuesdays Where: ACCA Harris Room Time: 1:00pm–2:00pm Cost: Free for CAL Members 3 4 I CO N N E C T I ON S / W HAT ’S NEX T MAGAZINE I WINTER 2019

Zumba Gold

Groove at your own pace! Zumba Gold is great for your core, coordination, stamina and balance. Instructor Melinda Robins is an Athens retiree who loves teaching other active older adults how to have fun while exercising to exciting Latin rhythms. Where: ACCA Harris Room When: Thursdays V Time: 10:00am–10:55am Cost: Free for CAL Members

Ballet for Posture & Balance

This beginner level ballet class was created with mature adults in mind. Before ballerinas get to the fancy spins and leaps, they must have a strong foundation in the basics to build core strength, increase flexibility and balance. These basics will be the focus of this class. Where: ACCA Hudson Conference Room When: Thursdays Time: 11:00am–12:00pm Cost: Free for CAL Members

YWCO Water Exercise

Water exercise provides general conditioning, flexibility, and cardiovascular workout done in the pool. These programs are open to all ages. Present your CAL membership key card at the front desk of the YWCO to receive the discounted CAL rate below. You do not have to be a member of the YWCO to receive the discounted rate. Where: YWCO Pool (Located at 562 Research Dr. Athens, GA 30605) When: Mon., Wed., Fri. Time: 9:00am and 11:00am Cost: $5/class with CAL Membership Card Where: YWCO Pool When: Monday and Wednesday Time: 7:00pm Cost: $5/class with CAL Membership Card

This class is an Arthritis Foundation Certified program for individuals with arthritis and will help you increase your range of motion and develop strength in a warm relaxing environment. Doctor’s permission is required to participate. Present your CAL membership key card at the front desk of the YWCO to get the discounted rate below. You do not have to be a member of the YWCO to get the discounted rate. Where: YWCO Pool When: Monday thru Friday Time: 2:00pm–3:00pm Cost: $5/class with CAL Membership Card

SilverSplash®

SilverSplash is a universal, trademarked total body aqua conditioning class in a pool. SilverSplash focuses on increasing agility, range of movement and cardiovascular conditioning. Participants will use the Silver Sneakers kickboards to develop strength, balance and coordination in a safe, fun, and effective way. No swimming ability is required. Present your CAL membership key card at the front desk of the YWCO to get the discounted rate below. You do not have to be a member of the YWCO to get the discounted rate. Where: YWCO Pool (Located at 562 Research Dr. Athens, GA 30605) When: Fridays Time: 2:00pm–3:00pm Cost: $5/class with CAL Membership Card

TRIPS AND OFF-SITE ADVENTURES Computer Museum of America

In the past half century, computing has grown from a few novel gadgets to an almost universal extension of human life. While computing has become commonplace, the history of its innovation is being lost every day, as ‘old’ technology is discarded, recycled or consigned to the landfill. The Computer Museum of America (CMoA), located in a suburb of Atlanta, was created to preserve this history, educate visitors on the past and future of computing, and empower the innovators of tomorrow. Let’s kick off the 20-year mark into the new millennium with a visit to one of the world’s largest collections of artifacts from the digital revolution. When: Saturday, January 11th Time: Depart from ACCA at 10am Cost: $45 for CAL Members, $55 for Non-Members

Medieval Times

Travel to a forgotten age and discover a tale of devotion, courage and love at Medieval Times. Imagine the pageantry and excitement that would have been yours as a guest of the Queen ten centuries ago. Enjoy a live jousting tournament, sword fighting, falconry and horsemanship over a four-course “hands-on” feast. A sweeping musical score and brilliant lights provide a fabulous backdrop for this spellbinding experience that blurs the boundary between fairy tale and spectacle. When: Friday, January 31st Time: Depart ACCA at 9am Cost: $65 for CAL Members, $75 for Non-Members

Senior Day at the GA State Capitol

Each year the Georgia Council on Aging hosts a day of learning and advocacy for seniors throughout Georgia. Join us for a morning in the Capitol area featuring vendors and speakers dedicated to advocating for the needs and concerns of older adults. This will not include a tour of the Capitol, but a small group of attendees will be invited to speak to our representatives. Transportation is provided. When: Thursday, February 13th Time: Depart ACCA at 8:00am Where: Downtown Atlanta Cost: Free for CAL Members

Chick-fil-A Backstage Tour

For four years running, Chick-fil-A has been consistently rated as America’s number one limited service restaurant in the country by the American Customer Satisfaction Index. On this backstage tour of the 80-acre headquarters of the popular Georgia-based chain, we will learn about the restaurant’s fascinating history, business model, and culture as well as its founder S. Truett Cathy, the “Eat Mor Chikin®” Cows, new product development and more! Before the tour, we will stop for lunch at the original Dwarf House where WINTER 2019 I CO N N E C T I O N S / W H AT ’S N E X T M AG A Z I N E I 35

Porgy and Bess

EDUCATIONAL CLASSES & EVENTS Volunteer with Senior Corps

Senior Corps is a national volunteer program that engages people age 55 and up in opportunities that tap into their skills and experience to address vital community needs. In northeast Georgia, the Senior Corps is sponsored by The Athens Community Council on Aging. ACCA’s Senior Corps Director, Tegan Hurley, will discuss the ways you can get involved by becoming a Foster Grandparent or Senior Companion. When: Tuesday, February 25th Time: 10:00am–11:00am Where: ACCA Glass Dining Room Cost: Free for CAL Members and Non-members it all started. In addition to the current classics, the menu contains many of the original items dating back to 1946. When: Monday, February 24th Depart ACCA at 9:30am Cost: $50 for CAL Members, $65 for Non-Members (Lunch not included)

A Night at the Opera: Porgy and Bess

Join the Center for Active Living for a special night at the opera at the Cobb Energy Center. Considered the first great American opera, Porgy and Bess was inspired by Charleston’s Cabbage Row, a 1920s African American community bound by faith, tears, music, and laughter. In a tender love story, Porgy and Bess seek harmony in the face of adversity. From the extraordinary writing duo of George and Ira Gershwin comes a Depression-era masterpiece rich in timeless tunes like “Summertime.” To set the tone for our evening on Cabbage Row, we will stop for dinner at Copeland’s of New Orleans before the show. Space is limited. Payment due at time of RSVP. When: Tuesday, March 10th Time: Depart from ACCA at 3:00pm Cost: $135 for CAL Members, $150 for Non-Members (price includes transportation, opera ticket and dinner)

Athens Mural Tour

Sponsored by AthFest Educates and the Lyndon House Arts Center, the Mural Project features over 20 different murals around the city of Athens. From Downtown to Normaltown, we will take a lively bus tour to the various sites, narrated by Lyndon House’s Didi Dunphy. Highlights include two new murals: The Legacy of Hot Corner on Lumpkin and Washington and Birds of Heaven at St. Mary’s Hospital. When: Two dates will be available, seats are limited: March 12th and 19th Time: Depart from ACCA at 10:00am Cost: $5 for CAL Members and Non-members 3 6 I CO N N E C T I ON S / W HAT ’S NEX T MAGAZINE I WINTER 2019

Take Care of Your Feet

This informative seminar will cover foot health for seniors, tips to take care of your feet and how to know when it’s time to see the doctor. Dr Gowdie from The Foot & Ankle Treatment Center will be here to answer questions and provide a complementary foot evaluation. When: Tuesday, January 14th Time: 10:00am–11:00am Where: ACCA Glass Dining Room Cost: Free for CAL Members and Non-members

Healthy Living for Your Brain and Body with the Alzheimer’s Association

For centuries we’ve known that the health of the brain and the body are connected. Science is now able to show that lifestyle choices may keep your brain and body healthy as you age. Experts from the Alzheimer’s Association chapter of Atlanta will share research in the areas of diet and nutrition, exercise, cognitive activity and social engagement. Participants will gain hands-on tools to help you incorporate these recommendations into a plan for healthy aging. When: Wednesday, January 15th Time: 10:00am–11:00am Where: ACCA Glass Dining Room Cost: Free for CAL members and Non-members

The Heart of the Matter

February is American Heart Month. Heart disease is one of the leading causes of death in the U.S. To bring more awareness and education to this public health issue, ACCA welcomes local physician, Dr. Farris Johnson, to share tips on how to reduce the risk of heart disease, how to be heart healthy and to answer any questions you may have. When: Wednesday, February 12th Time: 10:00am–11:00am Where: ACCA Glass Dining Room Cost: Free for CAL Members & Non-members

Police Chief Community Talk

The Center for Active Living welcomes Chief Cleveland Spruill from the Athens-Clarke County Police Department to share what’s new and interesting within the Police Department and in the Athens community as a whole. When: Tuesday, March 17th Time: 10:30am–11:30am Where: ACCA Harris Room Cost: Free for CAL Members & Non-members

Outsmart Your Smartphone

Need help navigating that new electronic device? Is your smartphone giving you trouble? Is it time for you to upgrade to a new phone but the idea of having a smartphone is a little intimidating? Or are you interested in learning how to make your current phone work best for you? If so, this is the class for you! CAL Staff will answer your questions to the best of our ability and walk you through the solutions. Don’t miss this chance to get the most out of your smartphone. Call Nikaela at 706-549-4850 for appointment slots. When: Thursdays, January 23rd, February 20th, March 19th Time: 1:00pm–3:00pm Where: ACCA Round Room Cost: Free and open to the public

Computer Confidence Builder

Email, Microsoft Office, and Facebook, oh my! Do you ever feel overwhelmed or frustrated by computers? Then this is the class for you! In this once a month tutorial, learn how to send an email, maneuver social media, online shop, and much more. We will answer your questions and give you a live demo to build your “digital confidence” and set you up for success. Please bring something to take notes to take the information home with you. Also keep an eye out for the monthly Mobile Computer Lab in the ACCA parking lot. When: Mondays, January 6th, February 3rd, March 2nd Time: 2:00pm–3:00pm Where: CAL Computer Lab Cost: Free for CAL Members and Non-members

SOCIAL PROGRAMS Hygge Happening

Hygge is the Scandinavian word for “cozy”, but it’s also their lifestyle approach to getting through the dark, cold winters. Join us for our 2nd annual hygge happening in the CAL library. We will savor warm beverages, sweet treats and the company of fellow members and ACCA staff. Wear your winter woolies and bring a mug! When: Tuesday, January 21st Time: 1:00pm–2:00pm Where: ACCA Round Room Cost: Free for CAL Members

Mahjongg

Join us to play Mahjongg, a Chinese tile game that is becoming more and more popular in the United States. Similar to the western card game rummy, mahjongg is a game of skill, strategy, calculation, and involves a degree of chance. Some knowledge of the game and reservations are required. The game is played in tables of four; however, the group is always looking for substitutes. For reservation or information contact Nikaela at 706-549-4850. When: Mondays Time: 1:00pm–4:00pm Where: Brick Room Cost: Free for CAL Members

Beginner Mahjongg

This new group is targeted at those who are interested in learning Mahjongg or are still learning the fundamentals of the game. Please call Nikaela at 706-549-4850 to reserve a spot. When: Wednesdays Time: 1:00pm–3:00pm Where: Brick Room Cost: Free for CAL Members WINTER 2019 I CO N N E C T I O N S / W H AT ’S N E X T M AG A Z I N E I 37

Thank you to our amazing 2018-2019 Board of Directors! Mahjongg

Intermediate Bridge

Join us in an informal setting to play bridge and socialize with others that share this common interest. No reservation needed. When: Tuesdays Time: 1:30pm Where: ACCA Glass Dining Room Cost: Free for CAL Members

Advanced Bridge

This advanced bridge group meets on the 1st and 3rd Wednesdays. The group requires reservations; please call Mary at 706-549-3160 to reserve your spot today! When: 1st and 3rd Wednesdays Time: 1:30pm Where: ACCA Glass Dining Room Cost: Free for CAL Members

Grand Slammers Bridge Group

This advanced bridge group meets on the 2nd and 4th Wednesdays. No reservation needed. When: 2nd and 4th Wednesdays Time: 1:30pm Where: ACCA Glass Dining Room Cost: Free for CAL Members

Belle Hill Singers

Join fellow members to sing traditional church music in a group setting and inspire individuals through the power of song. Performances take place every Tuesday and Thursday at different community centers, nursing homes, assisted living, senior centers, and adult health centers. Transportation is provided but is optional. New members are welcome regardless of singing ability. Call the CAL office at 706-549-4850 for more information or for current performance schedule. When: Tuesdays & Thursdays Time: 10:00am–11:30am Where: Meet at ACCA at 9:45am Cost: Free for CAL Members 3 8 I CO N N E C T I ON S / W HAT ’S NEX T MAGAZINE I WINTER 2019

SUPPORT GROUPS & MEETINGS Caregiver Support Group: Athens Area

Attention all family caregivers! Join in fellowship with other caregivers for support, participate in educational programs, and gain knowledge from health care professionals. For more information contact Robin Lacrimosa at 706-549-7301. When: 3rd Tuesday each month Time: 12:00pm–1:00pm Where: ACCA Bentley ADH Center Cost: Free

Grandparents Raising Grandchildren

A support group provided for grandparents raising grandchildren and relative caregivers. Group topics vary in discussion from month to month and occasionally include informational materials and guest speakers. To RSVP, please contact Anna Ceravolo or Marlah Gaspard at 706-549-4850. When: The Athens groups meet on the third Thursday of the month; the Monroe groups meet on the fourth Thursday of the month. Time: 12:00pm–1:30pm Where: ACCA’s Hudson Conference Room in Athens; Rivers of Mercy in Monroe. Cost: Free

Chair- Laurie Douglas, Meals on Wheels Volunteer Vice Chair- Kelly Holloway, Attorney, Epps, Holloway, DeLoach & Hoipkemier, LLC Treasurer- Robert Hardell, Vice President Commercial Banking, Synovus Bank Secretary- Don DeMaria, Director, University of Georgia Washington Semester Immediate Past Chair- Julie Gaines, Head, Medical Partnership Library Maria Bowie, University of Georgia Cooperative Extension Program Henry Brown, Retired Vice President, Athens Clarke County Board of Education Bob Burton, Owner, burton + BURTON Beverly Logan, Clerk, Superior Court Dr. Katheryn Davis, Emeriti Faculty, University of Georgia School of Social Work Carol Sue Meech, Meals on Wheels Volunteer Dr. Achilia Morrow, Community Internal Medicine, St. Mary’s Healthcare Paige Otwell, Assistant District Attorney, Western Judicial Circuit DA’s Office Dr. Don Scott, Augusta University/University of Georgia Medical Partnership Dr. Reginald Woods, Retired Sr. HR Manager, Facilities Management Division, University of Georgia Wes Zwirn, Owner, Little Prodigies Child Development Center Dixie Cao, MBA Fellow Megan Grandin, MBA Fellow

Thank you for all your hard work, dedication and knowledge you brought to ACCA this year!