Connections Summer 2019 by ACCAging

SUMMER 2019

Food as Medicine Diet can prevent disease and make life easier

A L S O I N S ID E : The Healing Power of Plants Healthy Fun Summer Recipes Avid Bookshop Summer Reads Athens Map for Healthy Dining Calendar of Activities & Events Seasonal Trips

PRODUCED IN PAR TNERSHIP WITH

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SUMMER 2019 I CO N N E C T I O N S / W H AT ’S N E X T M AG A Z I N E I 3

connections CEO/PRESIDENT

Eve Anthony B O A R D O F D I R E C TO R S

Laurie Douglas, Chair Kelly Holloway, Vice Chair Robert Hardell, Treasurer Don DeMaria, Secretary G E N E R A L M A N AG E R , T H E AT H E N S B A N N E R - H E R A L D

Kevin Clark E D I TO R

Donnie Fetter D I R E C TO R O F S A L E S A N D M A R K E T I N G , T H E AT H E N S B A N N E R - H E R A L D

Tina Laseter

Athens, Georgia: home to the University of Georgia, but also consistently ranked as one of the top places to retire. There are so many things that make Athens unique. The food; the music; the arts, theater and culture; the sporting events; the parks, trails and green space; and the educational opportunities are just a few of the things that make Athens awesome. Not to mention, it’s a very philanthropic community. There is no place like Athens and there is nothing like this magazine. We’re on a mission to provide our friends and neighbors who have decided to spend their golden years in our quintessential community with a lifestyle magazine that will help them explore, experience and thrive. Just like the Athens Community Council on Aging (ACCA), we want to enhance the lives of older adults that live in our area. Founded in 1967, ACCA aims to maintain and enrich the lives of older persons in Northeast Georgia. ACCA’s programs enable older persons to live independently at home and offer opportunities for employment, volunteerism and other activities. ACCA is a resource for education, information, referral, counseling and general assistance. We’re also on a mission to support our community, and partnering with ACCA on the publication of this

magazine allows us to do so. The partnership allows ACCA to use the expertise of OnlineAthens/The Athens Banner-Herald staff to assist with photography, design, magazine content and other editorial resources. It allows OnlineAthens/The Athens Banner-Herald to work with industry leaders to create relevant content ideas, use the knowledge and expertise of ACCA staff to pen this content, and provides an endless list of individuals to spotlight in the magazine. Over the years, ACCA has realized that they can have a larger impact and serve more by creating partnerships with local businesses and other organizations within our community. This partnership allows ACCA to reach a larger, more diverse population. It allows OnlineAthens/The Athens Banner-Herald the opportunity to help this non-profit organization to further their mission. Since our first issue, released in the spring of 2017, ACCA has seen a significant increase in participation in their trips and classes, increased volunteer engagement, and an increased community awareness in the services it provides. Connections/What’s Next? is more than a magazine. It’s a partnership with a purpose.

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If you’ve got a great idea for a story, we want to know about it! Submit your story ideas to tina. laseter@onlineathens.com. For those interested in writing, submit samples of previously published work and a brief description of the idea. 4 I CO NN E C T I ON S / W H AT ’S NEX T MAGAZINE I SUMMER 2019

We would love to help grow your business by reaching your target audience within the pages of this magazine. You can help support the mission of the Athens Community Council on Aging by doing so. If you would like more information on advertising opportunities with Connections/What’s Next? contact kevin.clark@onlineathens.com or call 706-208-2280.

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Eve Anthony Erin Beasley Victoria Chitko Paige Powell ACCO U N T E X E C U T I V E S

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© 2019 ACCA Connections is a quarterly publication distributed by ACCA throughout Northeast Georgia. The information contained herein has been obtained from sources believed to be reliable. Reproduction in whole or in part, without the expressed written permission from the publisher, is prohibited. Advertising in this publication does not imply a relationship with ACCA.

contents FOOD AS MEDICINE

DIET CAN PREVENT DISEASE

THE HEALING POWER OF PLANTS

SEASON OF SERVICE

SUMMER RECIPES

AGE WELL. LIVE WELL

RETRO PROM RECAP

SUMMER READS

SEASONAL TRIP

VOLUNTEER SPOTLIGHT

HEALTHY EATING OUT

AGING... EVERYBODY’S DOING IT

USING MEDICINAL PLANTS

WANT TO MAKE A DIFFERENCE? HEALTHY FROZEN TREATS MEET DR. WILLIAM P. FLATT

FUNDRAISER COLLECTED $40,000+ AVID BOOKSHOP BOOK RECOMMENDATIONS A BIGGER PICTURE: THE REBIRTH OF THE ATLANTA CYCLORAMA MEMPHIS: HOME OF THE BLUES, SOUL & ROCK N’ ROLL CORIENNE JAMES

ATHENS MAP OF RESTAURANTS & MARKETS SPOTTED AROUND ATHENS

CALENDAR 31

SUMMER EVENTS AND ACTIVITIES

COVER ILLUSTRATION MICHAEL ASH SUMMER 2019 I CO N N E C T I O N S / W H AT ’S N E X T M AG A Z I N E I 5

Food as Medicine:

Diet can prevent disease and make life easier BY ALLISON FLOYD

ealthy food can help a person prevent some illnesses and manage others. It can help keep a person more agile and mentally sharp. It can save money in the long run, and simply make a person feel better. In short, food is medicine. “We know that the US spends more on healthcare than almost any country on the globe, yet we have some of the worst health outcomes of any population. I don’t think we need to look too much further than our food supply to see why,” said Matt Pieper, the executive director of Open Hand Atlanta, a non-profit dedicated to getting healthy, fresh food to people. People started to shift away from cooking fresh food in the 1950s, when processed food came into fashion. 6 I CO NN E C T I ON S / W H AT ’S NEX T MAGAZINE I SUMMER 2019

The habit became even more ingrained as people lost access to fresh produce and relied on preserved food that is available at corner stores. At Open Hand – which prepares meals for seniors, at-risk youth, and people who are sick – chefs even make tomato sauce from scratch. The kind that comes from cans has too much salt. Following the adage “Let food be thy medicine and medicine be thy food,” Open Hand prepares meals designed by a dozen registered dietitian/nutritionists tailored to keep people healthy or help them to recover from illness. The health improvements can surprise even the clients, according to Pieper. Ms. Yvonne was overweight when she started working with an Open Hand dietician

and relied on a wheelchair to get around. She needed diabetes medicine and dealt with depression. “Ms. Yvonne wasn’t feeling like herself, and this went on for years,” Pieper said. “She was especially sad that she couldn’t spend much time with her grandchildren. That was one of her goals when she came to Open Hand.” After about a year of healthier meals, Yvonne had lost 75 pounds. Her doctor decided she didn’t need diabetes medicine anymore and she left the wheelchair behind. “She said that she began to think more clearly. As a young woman she was a big reader, but had given up reading,” Pieper said. “We don’t think about that as a health outcome, but Ms. Yvonne started to feel better,

think more clearly, and she was reading furiously, consuming book after book. “She even decided to go back to college and audit some classes.” Fresh food – healthy food – is about more than leaving out the bad ingredients. It’s also about capturing the power in the good ingredients. The Journal of the American Medical Association published a study in late April based on research of an organization called Community Servings in Boston. “Food Is Medicine – The Promise and Challenges of Integrating Food and Nutrition Into Health Care” found that people who received medically tailored meals at home for nine months were half as likely to

“In a research study, Food Is Medicine – The Promise and Challenges of Integrating Food and Nutrition Into Health Care, found that people who received medically tailored meals at home for nine months were half as likely to be admitted to the hospital and 72% less likely to be moved to a skilled nursing facility over the next two years.” — The Journal of the American Medical Association, April 2019 SUMMER 2019 I CO N N E C T I O N S / W H AT ’S N E X T M AG A Z I N E I 7

be admitted to the hospital and 72% less likely to be moved to a skilled nursing facility over the next two years. Even after the cost of the meals (approximately $12 per day) the people served by Community Servings saved the healthcare system $753 per person per month. “We really look at food as more than a means to cure hunger. It’s bigger. It also needs to be about health. We can empower people to overcome a disease or better manage it,” Pieper said. A person who is dealing with a serious chronic condition should see a licensed nutritionist to develop a plan. Consumers turn to Open Hands to help them deal with all sorts of chronic conditions – Cancer, HIV and heart disease – as well as conditions in the early stages, like pre-diabetic symptoms and hypertension, to receive medically tailored meals and education about how to prepare their own healthy meals. One of the keys to unlock the power of healthy eating is adding good foods to your diet, not just cutting bad foods, according to Laura Samnadda, the 8 I CO NN E C T I ON S / W H AT ’S NEX T MAGAZINE I SUMMER 2019

director of Nutrition Services for Open Hand Atlanta. “You want to get enough omega 3 fatty acids,” Samnadda said. This good fat – which is found in salmon and other fish, as well as many nuts – has been shown to promote brain health and reduce joint pain, according to the National Institutes of Health. “Especially as you get older, you want to get more fresh fruits and vegetables, enough lean protein, calcium and vitamin D (for bone health) and potassium.” Samnadda avoids fad diets, but is intrigued by the MIND diet, a combination of the Mediterranean Diet and DASH Diet, which is focused on cardiovascular health. “I like that the MIND Diet emphasizes green leafy vegetables and berries and nuts (for joint health), olive oil, beans and poultry,” she said. Researchers following a group of older adults in Chicago (average age of 81) over the past 20 years found that those who eat the MIND diet have half the chance of developing Alzheimers. There’s a downside: The diet limits you to no more than one glass of wine a day and frowns on treats like pastry. “You can’t go wrong with more fruits and vegetables,

Samnadda said. “The recommendations from the U.S. Department of Agriculture say you should fill half your plate with a non-starchy vegetable, like salad or zucchini or tomatoes. That’s an easy way to picture whether you are getting enough.” Knowing that food has the power to prevent and treat disease may make the process of buying and preparing the right foods seem over complicated. But Jennifer Price, a dietitian in Watkinsville, advises people not to be intimidated. “Avoid buzzwords. A lot of food is marketed as healthy and more expensive. Just be aware that terms like ‘natural’ may not mean anything,” she said. Instead, she advises people to make simple substitutions. A piece of fresh fruit for a snack, instead of a box of processed snack crackers, can make a big difference. Choosing fresh foods instead of processed foods makes some decisions less complicated, she said, since processed foods tend to be high in sodium and preservatives. You don’t have to research all the ingredients on a label if you choose something fresh instead. Many people also have a misconception about the cost of eating fresh foods. “People think that eating fresh is expensive, but really, eating out is much more expensive. A big part of it is being comfortable buying food and eating at home. You can prepare a delicious fresh meal cheaper than you can buy fast food,” Price said.

Cook at home

EAT MORE Fresh fruits Fresh vegetables, especially leafy greens Whole grains Beans Nuts Berries Lean protein, like salmon (which has omega 3 fatty acids) EAT LESS Salt and sugar Processed foods Red meat Fried food

Let someone else cook

Open Hand Atlanta, which collaborates with the Athens Community Council on Aging, delivers 5,000 medically appropriate meals each day across 19 counties, making it one of the largest community-based nutrition agencies in the country. To help offset the cost of serving Open Hand’s low-income clients, a restaurant owner developed Good Measure Meals in Open Hand’s commercial kitchen 15 years ago. The service charges market rate for healthy gourmet meals, allowing customers who can afford it to take control of their own health, while supporting neighbors who do not have as much money to do so. The refrigerated meals come ready to heat and serve. Find out more at www.openhandatlanta.org or www.goodmeasuremeals.com. SUMMER 2019 I CO N N E C T I O N S / W H AT ’S N E X T M AG A Z I N E I 9

The Healing Power of Plants

Common herbs oregano and thyme bring flavor and healing benefits.

BY ALLYN RIPPIN SOME PHOTOS COURTESY OF UGARDEN

edicinal plants have been used for food and medicine since the Paleolithic Era, some 60,000 years ago. In the era of Hippocrates, people were advised to chew on willow bark to reduce fever and inflammation. (Later, in the 1800s, scientists synthesized its active ingredient, salicin, into aspirin.) In medieval times doctors used cinnamon to treat conditions such as coughing, arthritis and sore throats. Ancient healing systems, such as Traditional Chinese Medicine and Ayurvedic Medicine from India, have cultivated plant wisdom for centuries and are still used in modern practice. Today, natural, plant-based medicine is seeing a resurgence in popularity. Healing herbs can be found in everything from teas to household products to supplements like CBD oil, which has taken the wellness world by storm as a natural pain reliever and anxiety reducer.

Pick Your Potion Medicinal herbs are easy to incorporate into your life and lifestyle. Luckily, many of these healing plants can be enjoyed in multiple forms, whether as culinary herbs for cooking, dried herbs for teas, or essential oils added to bath and beauty products. For example, rosemary is known as a flavor enhancer for chicken and pork. It can also be added to soaps for aroma, infused into shampoo to 1 0 I CO N N E C T I ON S / W HAT ’S NEX T MAGAZINE I SUMMER 2019

Hippocrates, the “Father of Medicine,” once said, “Let food be thy medicine and medicine be thy food.” promote hair growth, and steeped into tea as a natural way to promote gut health. It offers a host of anti-microbial and anti-bacterial properties. Plus, it’s relatively easy to grow. If you’re just starting out, don’t let the unusual names deter you. These include names like Ashwaganda (an adaptogen that can boost energy), or Burdock Root (a member of the daisy family that contains healthpromoting antioxidants like quercetin and luteolin), or Valerian (the flavor added to root beer that may also aid in sleep). Incorporating herbs and their healing benefits into your diet doesn’t have to be intimidating or complicated. Eileen Schaeffer, a nutritional therapy practitioner, herbalist and whole foods educator with Herb Girls based in Athens recommends starting in the spice aisle of the grocery store. “We are allured by the exotic,” she says, “but common herbs are powerful.” Need to freshen your breath naturally? Chew on some fennel seeds. Wondering about that bay leaf you put in your sauce? It’s rich with antioxidants. (Bonus tip: mix the leaf’s essential oil into a salve and apply to the chest to alleviate respiratory conditions.) Another excellent resource in town to use while learning about herbs is UGArden, an organic, student teaching farm at UGA (www.UGArdenHerbs.com). They grow 40 different medicinal herbs with a mission to educate students and the community on how to grow and incorporate herbs into everyday life. Noelle Fuller has managed their herb program since 2017 and brings a

passion for the plants (she dedicated her entire masters’ thesis entirely to Holy Basil, also called Tulsi). “There is a wisdom we receive when we work with the plants, how powerful they are in our hands, not just internally,” she says. “I want to be in relation to that!” The program offers educational workshops and a line of soaps, teas and salves using herbs harvested from the garden. One favorite is Allergy Relief Tea. The blend contains holy basil, stinging nettle, goldenrod and red clover – each of which lends specific healing properties to help reduce inflammation, clear up itchy eyes and boost the body’s resistance to allergies. There is also a new line of naturally-scented and colored lip balms. Made with coconut oil, shea butter and castor oil, the balms come in Peppermint, Lemongrass and Holy Basil flavors. According to Fuller, “using herbs with bath and beauty products is a good way to get the medicine and benefit from the plant. You are getting the whole plant medicine, not just the essential oil, but the aromatherapy, the skin benefits, the healing properties imbued in the plant – all the good stuff.” Her favorite flavor is, of course, holy basil. “It transports me back to the field when I put it on.”

The Hidden Power of Plants Google “healing herbs” and you’re likely to find an impressive list of benefits addressing a range of ailments, from digestion and wound care to disease prevention, immune system boosting and more. That’s a tall order. So, what exactly makes these herbs so powerful? Medicinal herbs are “super resilient”, says Fuller. “Stress is good for the plant. It makes them more

Medicinal herbs growing at UGArden

potent because it produces compounds that help ensure its survival. These compounds help protect the plant from oxidation from the sun. Scent molecules deter pests and threats.” As it turns out, the healing properties that benefit humans benefit the plant first. When you consume the plant, you receive that wisdom.

How To Get Started There are over a hundred herbs and spices that can be consumed or used topically for healing. Not sure where to start? Fuller says start slow. “Build your

Herb Girls’ 5 Common Herbs and Spices, and their Benefits Cayenne: Capsaicin, the active ingredient in cayenne peppers, lends its spiciness and may contain painrelieving properties. In fresh, dried or powdered form it may also support digestion, increase circulation, and promote detoxification. Add to BBQ rubs, marinades and dressings. Cardamom: Made from the seed pods of plants in the ginger family. These are rich in phytonutrients and manganese. Chewing on one can fight bad breath and calm inflamed gums. Cardamom is often used in Indian cooking. Ginger: Ginger is the go-to herb for an upset stomach — and for good reason! This rhizome contains

over 100 chemical compounds that can reduce inflammation and support digestion. Try fresh, grated ginger in hot water with lemon and honey. Cinnamon: Cinnamon comes from the bark of the Cinnamomum tree and has ancient history dating back to 2000 BC. Evidence suggests that cinnamon oil may help treat fungal infections. Celyon cinnamon may help stabilize insulin levels. Fennel: Native to the Mediterranean and known for its licorice flavor, dried fennel seeds and its oil can relieve digestive issues like gas, bloating, heartburn and colic in infants. The bulb, stalk, leaves and seeds are all edible! SUMMER 2019 I CO N N E C T I O N S / W H AT ’S N E X T M AG A Z I N E I 11

Volunteer Opportunities

relationship with the plants one at a time. Try them in a few different forms to see what you like, see what works. Keep adding, one at a time, as your knowledge and experience with them grow.” She also says to use intuition as a guide. “Ultimately, your body knows what it needs…listen for what resonates.” For those who want to grow herbs at home, “start with what you love, not what you think you should grow. Grow what you have a connection with.” While growing your own herbs is the gold standard, if that’s not feasible, Fuller says look for products from high quality sources. As always, be sure to check with your healthcare provider first before taking any herbal supplement or product. Consider signing up for classes led by trained individuals who can be your guide. For example, Herb Girls is offering their immersive “Field to Kitchen: Harnessing the Power of Herbs” workshop on June 28th in Sharpsburg, GA. For more details on the workshop, visit www.HerbGirlsAthens.com

What can you do with an hour of free time? Volunteer with us!

Calendula is used to heal cuts, scrapes and bug bites

DIY Herbal Salve To make an herbal salve, combine infused oils with beeswax and melt over gentle heat (such as a double broiler, in an oven at very low temperature, or in a mason jar surrounded by water in a crockpot on low.) Use a ratio of 1 oz beeswax to 1 cup of infused oil.

Mobile Food Pantry

In partnership with the Northeast Georgia Food Bank, ACCA hosts a mobile food pantry the second Wednesday of every other month. We receive at least 10,000 pounds of food from the food bank. Working together, we unload, sort, bag and distribute the food to more than 250 area families. We need volunteers from 9:00-11:00am on the following dates: June 12th, August 14th and October 9th.

Meals on Wheels Driver

We are looking for drivers to deliver lunchtime meals in Athens and Winder. This is a great opportunity to give back, meet new people and make someone else’s day. Shifts are available Monday-Friday, and usually take an hour to an hour and a half to complete.

Garden Work Days

ACCA’s Garden is growing. We need volunteers to help tend to the fruits and veggies that are shared with our program participants. If you have a green thumb, or would like to, this opportunity is for you. Join us for our next Garden Work Day on July 6th.

FOR MORE INFORMATION:

There are many opportunities to volunteer with ACCA. Contact Jen Welborn to find a great fit for your talents and abilities: jwelborn@accaging.org or (706) 549-4850. Visit online at www.accaging.org and follow us on Facebook. 1 2 I CO N N E C T I ON S / W HAT ’S NEX T MAGAZINE I SUMMER 2019

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Pineapple Pops Ingredients 1 fresh pineapple Water Sugar or honey, as needed, depending on the sweetness of the pineapple

Directions

Summer Recipes BY PAIGE POWELL

hen we think of summer, we think of fresh fruits and veggies, cold drinks and cool desserts. To help beat the summer heat, we’ve found a few great (and some healthy) summertime popsicles to share. Not only are popsicles easy to make, but they’re also a great summertime dessert and definitely help in beating the humid Georgia heat. Just take a few of your favorite fruits and veggies, add some juice or yogurt, and freeze!

Strawberry and Cream Popsicles Ingredients 2 cups strawberries, hulled and sliced 1/3 cup sugar 2 teaspoons pure vanilla extract 1 cup vanilla yogurt

Directions Add the berries to a bowl and toss with the sugar and vanilla. Let sit out for 15 to 20 minutes so they get all juicy. Add to a blender or food processor, along with the yogurt, and puree until smooth. Divide the mixture into 6 popsicles molds. Freeze until firm, about 4 hours. To remove the pops from the molds, run under warm water for a few seconds. Enjoy! 1 4 I CO N N E C T I ON S / W HAT ’S NEX T MAGAZINE I SUMMER 2019

Cut pineapple in half and remove the skin. Cut into chunks, making sure to remove the core. Place chunks in a blender or food processor, adding about 1/8 of a cup of water, or slightly more, to get the blending process going. Taste and adjust the sweetness by adding sugar or honey, depending on the taste of the pineapple. Continue blending the fruit and water until smooth. Pour into popsicle molds, cover and freeze. To release once frozen, run the popsicle under warm or hot water to loosen before removing from the mold.

Sunshine Beet Popsicles Ingredients 2 golden beets 3 oranges 3 carrots 1 heaping cup raspberries

Directions Cut beets and carrots into chunks of the appropriate size for your juicer (or food processor — though I recommend you strain the final product prior to freezing if using a food processor). Jubilee oranges by cutting off the tops and bottoms so they sit flat, then cutting away the peel and pith. Juice all fruit and pour into popsicle molds or ice cube tray. Cover with lids or tin foil (if using ice cube tray, poke toothpicks through the foil of each one as popsicle sticks). Freeze for 4-6 hours, until solid. Remove from mold and enjoy immediately. Popsicles can also be very indulgent! If you’re feeling a little naughty, here’s a few ideas to try.

Blueberry Coconut Mojito Popsicles Ingredients ¾ cup sugar ¾ cup water 1 cup fresh mint leaves 1 cup blueberries 1 tablespoon lime juice 2 cans full-fat coconut milk ¼ cup + 2 tablespoons rum (silver or coconut works well) Fresh mint leaves

Instructions Make the mint simple syrup: Combine sugar, water and 1 cup fresh mint leaves. Bring to a boil, reduce the heat and let simmer for 10 minutes. Turn off heat and let cool completely. Remove mint leaves. In a blender or food processor, add blueberries, lime juice, 2 tablespoons rum and 1 tablespoon of the mint simple syrup. Blend until mostly combined (I like to leave some chunks). Transfer to a bowl. Rinse out blender/processor and then add coconut milk, ¼ cup rum and ½ cup mint syrup. Blend until combined. If desired, tear up a few mint leaves and blend for a few more seconds. Add 1 tablespoon of blueberry mixture to bottom of popsicle molds. Top with coconut mixture, leaving some room at the top for expansion. Freeze for at least 6 hours, or overnight.

Dulce de Leche Mango Yogurt Pops Ingredients 1 ripe mango ¾ cup plain Greek yogurt (full fat works best) A few tablespoons dulce de leche

Instructions Puree 1/2 cup of mango to blend with the yogurt, dice the remaining mango into small pieces Swirl the pureed mango and greek yogurt together, don’t over mix, you want some streaks, alternatively you can add spoonfuls of mango puree and greek yogurt to the mold without premixing, but you will have some very tart bites Fill your popsicle molds 1/4 of the way with the yogurt/pureed mango mix, drizzle in some dulce de leche and add some mango pieces, repeat this process until your popsicle mold is full Insert popsicle sticks and freeze the molds until solid (at least 4 hours), to remove the popsicles from the mold let sit at room temperature for 10 minutes or run the molds under hot water for a few seconds Busy summer schedule? Go local and grab a popsicle from Hip Pops, King of Pops, or La Michoacana Es Natural for a refreshing summertime treat! Hip Pops offers delicious handmade frozen treats made from simple, wholesome ingredients. Contact them to cater your next event or look for their hip cart around Athens. King of Pops, out of Atlanta, can be found at Daily Groceries Co-Op, The Market at Tate-UGA, and Earth Fare. La Michoacana Es Natural is located at 1635 Glenn Carrie Road in Hull, but also offers local pops at Cali-N-Tito’s off Cedar Shoals Drive. SUMMER 2019 I CO N N E C T I O N S / W H AT ’S N E X T M AG A Z I N E I 15

AGE WELL. LIVE WELL. ACCA believes you can explore your passion and make a difference at any age. Older adults make a lasting impact on our community by sharing their experience, knowledge, creativity, and heart. These stories are examples of how each of us can Age Well and Live Well.

hen Dr. William P. Flatt became dean of UGA’s College of Agricultural and Environmental Sciences in 1981, this Tennessee native faced a declining enrollment problem. He developed an aggressive recruitment program that emphasized production agriculture as well as agribusiness and environmental health sciences. The name of the College was changed to the College of Agricultural and Environmental Sciences to reflect the emphasis on environmental programs, resulting in a rapid increase in enrollment. Dr. Flatt streamlined the chain of command at the administrative level, consolidated the business operations for teaching, research and extension and created one of the most innovative and cutting-edge research facilities.

Tell us about how you became interested in agriculture and nutrition.

Dr. William P. Flatt BY VICTORIA CHITKO

“As you get older you start to lose muscle mass. The key to successful aging is eating fewer calories and strength training. You should be eating all the fruits and vegetables, things high in nutrients.” —Dr. William P. Flatt 1 6 I CO N N E C T I ON S / W HAT ’S NEX T MAGAZINE I SUMMER 2019

I was born in 1931 during the Great Depression, and was raised by my grandparents, on a small 5-acre farm in west Tennessee. From the time I was 6 years old, I had the opportunity to work in the cotton fields, chopping cotton, picking cotton, picking strawberries, and earning money to save to go to college. School was “let out” each year to give all of us the chance to help. In high school, I enjoyed taking vocational agriculture and was very active in the Future Farmers of America (FFA). Here I learned public speaking, parliamentary procedure, leadership skills, and got the opportunity to compete with students throughout the state. I went to the University of Tennessee in Knoxville and received a scholarship from FFA. My goal was to become a vocational agriculture teacher and FFA Advisor. However, after taking a few courses in education, I found that I liked chemistry, biology and animal nutrition better. The head of the Department of Animal Husbandry offered me a job to participate in some research studies with cattle, and that was even more fun. When I graduated, he insisted that I get a Ph.D and come back to U.T. to teach Animal Nutrition. I went to Cornell University on a National Science Foundation Fellowship to study Biochemistry, Animal Physiology and Animal Nutrition. I became so interested in my research that I decided to become a research scientist instead of teaching. The USDA Agricultural Research Service in Beltsville, MD, needed someone to plan, build and supervise research on

the energy requirements of dairy cows, and I was chosen to do that. I went there to build the laboratory and it was the finest one in the nation. IBM had just come along and instead of having to input everything manually, we could automatically record the data.

What area was your main focus? I focused on learning all that I could about the nutritional requirements of high-producing lactating dairy cows. I was provided with sufficient funds to build the lab, equip it with the most modern up-to-date equipment, including the capability to computerize collection and processing the data. This made it possible to conduct almost 10 times as many complete energy balance studies per year than any other laboratory in the world. I completed many studies, my favorite being the ones with my top cow, Lorna, who produced 120 lbs (15 gallons) of milk a day for several weeks in early lactation. We could measure everything she ate, drank, excreted and produced. The data has been used for decades throughout the United States and other countries to properly feed dairy cattle.

What are you most proud of about your career? The thing I am most proud of about my career at UGA was in helping to obtain the funds needed to support the research, extension and teaching programs. When I came to UGA in 1969, I was appalled at the lack of funding being provided. President Fred Davison specifically wanted UGA to become a leader in biotechnology, and Animal and Dairy Sciences was an area that needed far

more state, federal, and grant support. By working with the local, state and federal leaders who could help, we were able to receive funds to make it possible for our faculty and staff to be far more productive. Our research, extension and teaching programs are now among the top four states in the nation in terms of publications, federal, state and private grants, and ability to better serve the citizens in our state, nation and the world.

What advice can you give to people who want to age and live well? As you get older you start to lose muscle mass. The only way to keep this from happening and getting weaker and weaker with age is strength training. The tendency is to lose weight fast and go on a fad diet, but the likelihood of gaining the weight back within a year is very high. The key to successful aging is eating fewer calories and strength training. You should be eating all the fruits and vegetables, things high in nutrients. You need to be careful about the amount of fat — especially saturated fat — you consume. Cut down the size of meat to 4 oz. As you get over the age of 65, I found that your body can no longer absorb the vitamin B12 as well as you did. I also found a similar reaction with vitamin D, if you aren’t actively outside you need to ensure you have a proper source for it. With aging, it’s important to take supplements your body is lacking in or has trouble absorbing. This list could go on and on, but enjoy every minute you can while being as active as you can each day, and you will feel “Better than Ever” for a long time. SUMMER 2019 I CO N N E C T I O N S / W H AT ’S N E X T M AG A Z I N E I 17

retroProm 2019 raised more than $40,000 to help fund the programs and services offered by the Athens Community Council on Aging! RADICAL!

thank you to our totally rad thank you to our totally rad thank you to our totally rad 2019 sponsors thank you our totally rad 2019tosponsors

hank you to everyone who helped make retroProm 2019 TOTALLY awesome! We had such an amazing time at the event and hope everyone who came did too. retroProm 2019 raised more than $40,000 to help fund the programs and services offered by the Athens Community Council on Aging! RADICAL! stairway heaven stairway to With more than 200 attendees dancing the night stairway to to heaven heaven away to Electric Avenue — the MTV Music Experience, stairway to heaven Barrett Investment Barrett Investment Barrett Investment stairway to heaven retroProm 2019 was a huge success. ACCA crowned Properties Barrett Investment Properties Properties Barrett Investment Melinda Edwards (White Tiger) and Christopher Properties Properties Jordan (The Benson Hospitality Group) as our 2019 retroProm King and Queen. We’d like to thank all of our prom court members for working hard to raise funds to support our mission to help others age well: Shawn Butcher (Eagle Rock Distribution), Todd Laseter (University Tire), Jane Greenway (Coldwell Banker midnight midnight in in paris paris midnight inHoipkemier, paris LLC Upchurch Realty), and Jennifer Duvall (JennySue Epps, Holloway, DeLoach, Epps,midnight Holloway, DeLoach, Hoipkemier, LLC in paris midnight inHoipkemier, paris Makeup). You guys rule! * Construction * Mill Co. Epps, Holloway, DeLoach, DeLoach, Hoipkemier, LLC * Grahl Grahl Construction * Jennings Jennings Mill Drug Drug Co. Epps, Holloway, LLC * First American Bank *Humana * Grahl Construction * Jennings Mill Drug Co. As we continue to see an increase in older residents *Holloway, First American Bank *Humana Epps, Construction DeLoach, Hoipkemier, LLC * Grahl * Jennings Mill Drug Co. Epps, Holloway, DeLoach, Hoipkemier, LLC * First American Bank *Humana * Grahl Construction * Jennings Mill Drug Co. enchantment under the sea * First American Bank *Humana in the community, ACCA provides services that offer * Grahl enchantment under the sea Construction * Jennings Mill Drug Co. * First American Bank *Humana enchantment under the sea basic needs such as food and transportation, and Chastain and Associates * BrickKicker Home Inspections * Jackson * First American Bank *Humana Chastain and Associates * BrickKicker Home Inspections * Jackson enchantment under the sea Spaulding * Child Care Frierson Group, Merrill opportunities for personal fulfillment achieved through Chastain and Associates BrickKicker Home Inspections * Jackson Spaulding * University University Care * * The The Frierson Group, Chastain and Associates * *Child BrickKicker Home Inspections * Merrill Jackson Lynch and Douglas * Allen Cadillac, Buick, under the sea Spaulding * University University Child Care * The The Frierson Group, Merrill Lynch * * Bill Bill and Laurie Laurie *Child Douglas * Heyward Heyward Allen Cadillac, Buick, Spaulding * Care * Frierson Group, Merrill Chastain and Associates BrickKicker Home Inspections * Jackson social connections, life-long learning and meaningful enchantment GMC, Toyota * Commercial Bank * Amici * Eric Vaughn, Coldwell Lynch * Bill and Laurie Douglas Heyward Allen Cadillac, Buick, GMC, Toyota * Commercial Bank * Amici * Eric Vaughn, Coldwell Lynch * Bill and Laurie Child Douglas * Heyward Allen Cadillac, Buick, Spaulding * University Care * The Frierson Group, Merrill Banker Upchurch Realty * Klassy Kreations * Women’s Healthcare contributions to the community. We offer a wide Chastain GMC, Toyota * Bank Amici * Vaughn, Coldwell Banker Upchurch Realty *BrickKicker Klassy * Inspections Women’s Healthcare Associates * and Home * Jackson GMC,and Toyota * Commercial Commercial Bank * *Kreations Amici * Eric Eric Vaughn, Coldwell Lynch * Bill and Laurie Douglas Heyward Allen Cadillac, Buick, Associates * Becky Leon Farmer * Blount Mechanical Banker Upchurch Realty * Klassy Klassy Kreations * Women’s Women’s Healthcare *Realty Becky and Leon*Farmer * Blount Mechanical Banker * Kreations * Healthcare range of services and help over 14,000 individuals each Spaulding GMC,Associates Toyota * Commercial Bank Amici * Eric Vaughn, Coldwell *Upchurch University Child Care * The Frierson Group, Merrill Contractors, INC * Leon Fortson, Bentley and Mechanical Griffin Associates * Becky and Farmer * Contractors, INC Fortson, Bentley and Griffin Associates *Realty Becky and Leon Farmer * Blount Blount Mechanical Upchurch * *Klassy Kreations *Allen Women’s Healthcare * Bill and Laurie Douglas * Heyward Cadillac, Buick, year because of amazing community support. We LynchBanker Contractors, INC * Leon Fortson, Bentley and Mechanical Griffin Contractors, INC * Fortson, Bentley and Griffin Associates * Becky and Farmer * Blount * Commercial Bank * Amici * Eric Vaughn, Coldwell appreciate all the generosity we receive and can’t wait GMC, ToyotaContractors, INC * Fortson, Bentley and Griffin Banker Upchurch Realty * Klassy Kreations * Women’s Healthcare to see you all on the dance floor next year!

2019 2019 sponsors sponsors

Associates * Becky and Leon Farmer * Blount Mechanical Contractors, INC * Fortson, Bentley and Griffin

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SUMMER 2019 I CO N N E C T I O N S / W H AT ’S N E X T M AG A Z I N E I 19

But I Could Never Go Vegan!

125 Recipes that Prove You Can Live Without Cheese, It’s Not All Rabbit Food, and Your Friends Will Still Come Over for Dinner by Kristy Turner ; The Experiment December 2014 Many people avoid the word “vegan” because they worry they have to go all in or go home. However, choosing a vegan option when possible can improve your health even if you still do incorporate animal products into your diet. Kristy Turner’s book manages to be funny and encouraging while being full of mouthwatering meals that will make you realize that eating plant-based foods feels pretty dang good.

Summer Reads

Avid Bookshop Book Recommendations Compiled by Janet Geddis, owner/founder of Avid Bookshop photo by Taylor Timmons

The Autoimmune Protocol Made Simple Cookbook

Start Healing Your Body and Reversing Chronic Illness Today with 100 Delicious Recipes by Sophie Van Tiggelen; Fair Winds Press June 2018 Popular autoimmune protocol (AIP) blogger Van Tiggelen has boiled down (pardon the pun) some of the key attributes of the AIP approach to create this user-friendly cookbook full of appealing recipes that will make you grateful for the chance to nourish your body. Far from being boring, these recipes incorporate natural ingredients that will help you feel stronger and healthier, no matter what your current health status.

I Miss You When I Blink

The Complete Cookbook for Young Chefs

by America’s Test Kitchen; Sourcebooks Jabberwocky October 2018 One key to a life-long, nutritious diet is feeling confident and knowledgeable in the kitchen. Want to get your kids interested in cooking? Hope that they will be inspired to cook dinner for you sometime instead of you always having to organize meals? This cookbook is the perfect place to start. Younger chefs can work alongside you; tweens and teens can work independently. The Complete Cookbook for Young Chefs will help guarantee that your child knows how to do more than “make” cereal or stir a pot of ramen noodles.

The Southern Harvest Cookbook

by Mary Laura Philpott; Atria Books/Simon & Schuster April 2019 This memoir in essays is a huge favorite at Avid, and it’s wonderful to see a fellow indie bookseller (Mary Laura works at Parnassus Books in Nashville) getting international praise for her work. I Miss You When I Blink kept me company during two bouts of insomnia, and I’m forever grateful to Mary Laura for that. I messaged the author to say this: “I was up from 2:30 until 6 finishing your book. I love it so.” This is a perfect read for anyone who has ever felt a sense of unease or frustration despite having what appears to be a pretty lucky life. You’ll laugh, you’ll cry, and you’ll want to buy multiple copies (from an independent bookstore, of course) to share with friends.

Save Me the Plums

by Ruth Reichl; Random House April 2019 I went to a pre-publication dinner with Ruth Reichl the day I finished reading this memoir, and I was too starstruck to approach her. (I sure wish I had.) This is not just a book about food or Ruth’s ascent to fame as the editor of Gourmet Magazine: it’s about family, love, travel, feminism, navigating a career, and so much more. Whether you’re a longtime fan or new to her work (as I was), this memoir will hit the spot— and make you eager to either create a memorable meal or go to your favorite Athens restaurant to order one! 2 0 I CO N N E C T I ON S / W HAT ’S NEX T MAGAZINE I SUMMER 2019

by Cathy Cleary; The History Press January 2018 This lovely and well-organized Southern cookbook is perfect for Georgia chefs and kitchen novices alike. You’ll start with summer food tips to get your bearings and move smoothly to the fall, winter, and spring recipes as time passes. We hosted Ms. Cleary in summer 2018 and she was lovely to work with—it’s always such a pleasure to tell our customers that we have personal connections to authors whose books we sell. One key thing doctors and health practitioners recommend is for people to eat plant-based, in-season produce in order to keep our bodies working at their optimal level—this cookbook is a great place to begin.

Give: A Novel

by Erica Witsell; BQB Publishing June 2019 I closed this astonishing novel with a contented sigh, fully satiated as if after a wonderful meal. Erica Witsell is an astonishing new [to me] talent, and I’m eager to put this book in my customers’ hands. Give is a great read for fans of Elizabeth Strout or Ann Patchett; it explores devotion and longing and the complicated family dynamics that can make it so you love and loathe someone in equal measure.

Do these books look appealing to you? If so, please buy them locally (or check them out of the library). By supporting independent bookstores like Avid, you’re supporting the Athens-area economy and strengthening literary culture. Want more recommendations? Email the stellar crew of Avid Bookshop booksellers at info@avidbookshop. com, visit either of our two shops, or visit our website that’s available 24/7 at AvidBookshop.com. SUMMER 2019 I CO N N E C T I O N S / W H AT ’S N E X T M AG A Z I N E I 21

SEASONAL TRIPS

A Bigger Picture: The Rebirth of the Atlanta Cyclorama

BY: NIKAELA FREDRICK AND ALLYN RIPPIN PHOTOS JASON HALES/ATLANTA HISTORY CENTER

n today’s high-tech society, virtual reality experiences and 4-D technologies dominate the landscape. Museum-going and historical storytelling have become immersive experiences, yet cycloramas – giant cylindrical paintings with panoramic views – still captivate audiences on their own. Atlanta’s Cyclorama is one of those grand historical tapestries that still holds sway in the imagination of Atlanta. The massive painting depicting the Civil War’s 1864 Battle of Atlanta has been a staple in the city since the early 19th century. Thanks to its new address at the Atlanta History Center, the cyclorama is finding a new audience and context. Popular in the 1880’s in America and Europe, cycloramas were the original IMAX theater, allowing audiences an almost 3-D, immersive experience of scenes, often of important battles in world history. One hundred years later, there are only two panoramic paintings left in the United 2 2 I CO N N E C T I ON S / W HAT ’S NEX T MAGAZINE I SUMMER 2019

States – one in Pennsylvania depicting the Civil War’s 1863 Battle of Gettysburg, and this one in Atlanta. Atlanta’s Cyclorama, which was first on display in Minneapolis before moving South, made its debut in Atlanta in 1886. The massive work of art weighs in at 10,000 pounds, stands 49 feet tall and stretches longer than a football field. Originally housed in a round, wooden building built especially for it at the corner of Edgewood and Piedmont, near the current Georgia State campus, the display later moved to its longtime dwelling place at Grant Park in 1893. Over a century later, in February of 2019, it was relocated to the Atlanta History Center -- and in a way rebirthed -- for a new South and a new generation. Different from the previous Cyclorama experience, visitors are now greeted by an introductory video as they enter the display area where they take in a 360-degree view as well as a multi-angled historical perspective of the painting. The exhibition is enhanced by videos, immersive technology, rare artifacts, historical images, digital resources, and a museum theatre. In addition to these enhancements, there are notable changes to the actual content of the painting. For example, in the original display of the Battle of Atlanta, the Union was depicted as the victor. However, when the decision was made to relocate the cyclorama to Georgia in the 1800s, the painting was altered to portray a Southern victory in an effort not to “offend the Confederate South.” The restored painting, thus, clears up this misrepresentation of history and objectively represents the battle. Cyclorama: The Big Picture at the Atlanta History Center seeks to shine light on the truths and myths of the Civil War, share untold stories of the painting, examine the role of the entertainment industry in shaping perspectives of the Civil War, and provide a closer look at the phenomenon of cycloramas. For history-buffs, it is well worth a visit! For those interested in visiting the Atlanta History Center, a general admission ticket includes entry to the Cyclorama exhibit, a tour of four historic houses on site, 33-acres of Goizueta Gardens, and more. Join the Center for Active Living in June as we revisit this important piece of Atlanta’s history. For more details, please visit the catalogue at the back of the magazine.

Memphis: Home of the Blues, Soul & Rock N’ Roll BY: NIKAELA FREDERICK PHOTOS ALEX SHANSKY / MEMPHIS TOURISM

emphis, Tennessee is a town where music, history, and soul food collide to create a world-renowned flavor and culture. Named the “place of good abode,” Memphis was incorporated in 1826 on an economy of river work and cotton farming. After several tumultuous decades due to flooding, disease outbreak and bankruptcy, local leaders made a plan to restore the city to its early glory days through new infrastructure and business. A wealthy African American businessman named Robert Church Sr. began purchasing land primarily on Beale Street, which eventually developed into the town’s epicenter of diversion (of the legal and illegal kinds), with music clubs as the focus. Out of that Beale Street culture emerged an escape from the hard labor in the cotton fields, with the first musical genre of its kind, the Blues, hitting the Memphis airwaves in the 1910s. By the 1940s and 1950s, rock n’ roll music gave birth to the likes of Elvis Presley, Johnny Cash, Carl Perkins, and Jerry Lee Lewis at famed Sun Studio. The 1960s ushered

an era of soul music made popular by acts like Otis Redding, Booker T. and the MGs, Isaac Hayes, Al Green, Aretha Franklin, and Earth, Wind & Fire. In spite of the racial tensions of the 1950s and 1960s, both black and white musicians were able to come together to create some of the greatest songs in the American musical canon. On the other side of that harmony, Memphis is also the place where the nation’s leading Civil Rights leader, Dr. Martin Luther King Jr., took his final breath on April 4, 1968, a day after delivering his famous “I’ve Been to the Mountaintop” speech, foreshadowing his own fate. The National Civil Rights Museum is now housed at the former Lorraine Motel where visitors can still view Dr. King’s hotel room as it was that fateful day. Nine years after losing Dr. King, the country lost Elvis Presley, the King of Rock N’ Roll. Presley’s Graceland estate was opened up to the public in 1982 and in 2017 saw a $45 million upgrade. Today guests can enjoy a 200,000-square-foot state-of-the-art entertainment complex complete with multiple exhibits, theaters, retail shops and dining venues in addition to his mansion and custom airplanes. Other Memphis music history sites SUMMER 2019 I CO N N E C T I O N S / W H AT ’S N E X T M AG A Z I N E I 23

VOLUNTEER SPOTLIGHT

include the Smithsonian’s Rock N’ Soul Museum, Sun Studio, Stax Museum, the Memphis Music Hall of Fame, and the Blues Hall of Fame. The Memphis music scene continues to produce a new generation of international superstars like Justin Timberlake, Amy LaVere, Valerie June and a stream of undiscovered talent. Today’s Memphis is also prized for its cuisine, especially barbeque, a dish Memphians have been perfecting since colonial days. As a port town, consumers had access to a 2 4 I CO N N E C T I ON S / W HAT ’S NEX T MAGAZINE I SUMMER 2019

wider variety of ingredients than other towns, especially molasses, which played a key role in the signature sweet-and-spicy BBQ style. With the countless number of major chain and mom-and-pop BBQ joints, each putting their own tweak on recipes, there is sure to be an option for every palate. The town takes its “Q” seriously: the Memphis in May International Festival draws over 75,000 attendees, including competitors from 26 states and six countries in the World Championship Barbeque Cooking Contest. Memphis continues to re-invent itself as a thriving, modern American town. In a recent development similar to Atlanta’s Ponce City Market revitalization project, the city has reincarnated a Sears distribution center into a “vertical urban village” called Crosstown Course. Crosstown provides space for dining, shopping, arts, live music, healthcare, free fitness classes, local business and education, making it a true community hub. For some new school fun and reminiscing on days of old, join the Center for Active Living on a summer excursion to the home of the blues, soul and rock n’ roll! See our Center for Active Living catalogue for more details about this trip coming in July.

Corienne James BY MEGAN FRESE

CCA’s Senior Companion program connects volunteers with socially-isolated seniors who may need some assistance with daily tasks. Being a senior companion is about more than helping with household chores. It is ultimately about being a friend. That’s why Corienne James, who has been a senior companion for almost five years now, fits in so well. “It’s a part of me, I suppose,” James said as she told stories of being a companion all her life. When she was younger, she often spent time with others in their times of need. She would spend nights with neighbors who needed extra help around the house or with friends who had just lost a family member and needed the company. “I’ve always enjoyed helping others. When I moved to Athens and needed something to do, the Senior Companion program was just that,” James said. When James isn’t visiting with her companions, she is likely to be found working in her garden. Nestled in the backyard of her apartment complex sits 12 raised

beds of produce and two rows of herb beds. James has tended the garden since she moved to Athens in 2013, planting seasonal fruits and vegetables which she loves to share. She often incorporates her harvests in dishes for potlucks within the apartment complex, giving away extra to family and friends and even occasionally selling some items at a local market if the crop is especially abundant. Since 2013 the garden has grown both in its size and its reach, drawing regular gardeners and seasonal volunteers to its soil. James spearheads a small group of residents from her apartment complex, each of whom tend to one or two raised beds on a daily or weekly basis. Community volunteers also provide extra hands on occasion; a large group recently came out on MLK Day of Service to repair the wooden bed frames and help plant some vegetables for the new season. James expressed her appreciation for everyone who has spent time in the garden with her, noting that it has become a project too large to manage on her own. Part of the appeal of the garden is its ability to connect people, either through gardening or by sharing the fruits and vegetables with others. “It makes me happy,” James said, “knowing what we are doing is also helping other people.” SUMMER 2019 I CO N N E C T I O N S / W H AT ’S N E X T M AG A Z I N E I 25

HEALTHY EATING IN

Athens A

F H D

I J

1021 N. Chase Street

Daily Groceries Co-Op 523 Prince Avenue

You will be welcomed by the charming façade of this customer owned grocery store. It is an ideal place to find local produce and organic foods. Peruse through a selection of fresh produce or grab a quick bite from the deli.

Opa Robby’s Market 3129 Atlanta Highway

Another Athens favorite, this local market is packed with homemade casseroles, soups, jams, and more. Everything you’ll find is local. Be sure to pick up a vegan mac & cheese and fresh, local produce.

A Healthy Road Map to the

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Maepole

Coming up on it’s one-year anniversary, this newcomer restaurant is a must-see. Their seasonal menu is packed with fresh produce and house made beverages at affordable prices. Their brightly colored, seasonal dishes are sure to bring you back for more.

Fresh, Local and Unexpected Eats

1280 Prince Avenue

This 16-year-old Athens staple is a great choice for the health-conscious patron. Be sure to arrive early, this is a popular site for many local Athenians. A glass of mint tea, tarragon chicken salad, and an assortment of fresh fruit is all you need to enjoy a sunny afternoon on the porch.

Martis at Midday

Frutta Bowls 245 Oconee Street

Vivid colors and unexpected combinations are sure to entice customers at this new Athens spot. Try a refreshing, antioxidant rich Acai bowl to cool off in the summer heat.

By Michael Ash

Em’s Kitchen

Kelly’s Jamacian

975 Hawthorne Avenue, Suite B

Still serving the classic soda fountain fare, Em’s Kitchen now offers many healthy brunch items. Come in on Saturdays to build your own omelet for a healthy, well balanced brunch.

1583 S. Lumpkin Street, 145 Epps Bridge Road

Kelly’s might not be the first place you think of when you are looking for healthy offerings, but vegetarian friendly sides and curry chicken might just change your mind. Locals love the authentic Jamaican essentials.

Food for the Soul

Lindsey’s Culinary Market

Barberitos Southwestern Grille & Cantina

1965 W. Broad Street

Yes, its true… soul food can be healthy. If you love a good “meat and two” try the crispy baked chicken, collard greens and black-eyed peas. You’ll be transported back to your favorite homecooked Sunday dinner.

520 N. Thomas Street

A true farm to table café, offering fresh dishes and a twist on the classics. For a nutritious option, pick up the Greek Salad made with spring greens, tomatoes, cucumber, red onion, kalamata olives and feta cheese.

East Side, Downtown, 5 Points, Epps Bridge, Highway 129

This tex-mex favorite is original to Athens and well known for their farm fresh ingredients. They are famous for perfectly rolled burritos, tacos, nachos and salads. If you’re looking for a low-calorie option, try a burrito bowl with chicken, rice, beans, salsa, lettuce and guacamole. They also feature a nutrition calculator to craft the SUMMER 2019 I CO N N E C T I O N S / W H AT ’S N E X T M AG A Z I N E I 27 perfect meal.

AGING... EVERYBODY’S DOING IT

3 1 March For Meals 5K: More than 160 runners registered to run ACCA’s March for Meals 5K! 2 Hairy Dawg: A few Meals on Wheels clients got a surprise visit from Hairy Dawg during our March for Meals Champions Week. Thank you, Hairy Dawg, for stopping by and helping us deliver meals! Go Dawgs! 3 Frankie and Andy’s Place: Our furry friends from Frankie and Andy’s Place bring love and companionship to our Winder Adult Day Health Center. 4 Georgia Society of Certified Public Managers: Thank you to the members of the Georgia Society of Certified Public Managers for collecting hygiene items for seniors! We love and appreciate the amazing support.

4 5 Jackson EMC: LEAD Athens participant and Jackson EMC Business Development Manager, Brandon Ashley, volunteered with ACCA delivering Meals on Wheels, serving lunch to our Adult Day Health clients, and learning more about the Grandparents Raising Grandchildren program. Thank you, Jackson EMC, for sharing Brandon with us and for your continued support of our Grandparents Raising Grandchildren program! 6 March for Meals Kickoff: On March 1, 2019, volunteers, staff, community partners and donors joined ACCA’s Meals on Wheels in celebration of Meals on Wheels! Thank you to everyone who joined us in our month-long campaign. 7 Alternative Spring Break: As part of their “Alternative Spring Break,” students

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from Mary Baldwin University explored the community garden culture of Athens, and the ACCA Community Garden was their first stop! Thanks for your help in the garden! 8 Residents: In April, ACCA welcomed Dr. Miguel Carmona and Dr. Esther Wallach from Piedmont Athens Regional Medical Center and Dr. John Crawley from St. Mary’s Health Care System to ACCA as part of their Geriatrics residency rotation. This partnership will give the Residents a deeper understanding of the lives of older adults, and the resources our community has to help them Age and Live Well. 9 Intern Graduation: Congratulations to our University of Georgia School of Social Work, Human Development and Family Science, and the College of

10 Public Health interns. We wish you the best in your future endeavors! 10 Four for the Future: For the seventh consecutive year, Georgia Trend and the University of Georgia’s Public and Service Outreach highlighted four communities for their efforts to improve residents’ lives through public-private and nonprofit collaborations. In April, the collaboration between The Campus Kitchen at UGA

11 and ACCA was recognized for our work in reducing food insecurity for older adults in our community. What an honor! 11 Kiwanis Club of Athens: Thank you to the Kiwanis Club of Athens for your continued support of the Grandparents Raising Grandchildren program at ACCA. We appreciate all that you do to support this program and the community in which we serve.

12 12 Congressman Jody Hice: In March, Congressman Jody Hice rode along on a Meals on Wheels route with our extraordinary volunteer Tom Sturgis. While he was here, we were able to share the incredible impact Meals on Wheels has on the community and the people we serve. Thank you Congressman Hice for being a Meals on Wheels Champion!

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The Center for Active Living (CAL) is a multi-purpose center offering older adults in Athens and surrounding communities opportunities to stay active and engaged. CAL provides unique social, educational, and wellness related classes and activities, group trips, and supportive services.

For membership information or to register for trips and classes, contact Nikaela Frederick, CAL Wellness Coordinator, at (706) 549-4850 or nfrederick@accaging.org.

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CENTER FOR AC TIVE LIVING

ongoing fitness & wellness classes

CENTER FOR AC TIVE LIVING

trips & off-site adventures

CENTER FOR AC TIVE LIVING

educational classes & events

CENTER FOR AC TIVE LIVING

ongoing social programs

CENTER FOR AC TIVE LIVING

support groups & meetings

SUMMER 2019 I CO N N E C T I O N S / W H AT ’S N E X T M AG A Z I N E I 31

anyone. In this class we will use a mat and a chair and work barefoot. We will use modifications to accommodate all fitness levels. Please bring a yoga mat and dress in stretchy, comfortable, close fitting clothing. This is specifically a beginner level class for those who have never taken yoga. Where: ACCA Harris Room When: Thursdays with Debbie Time: 3:00pm-4:30pm Cost: Free for CAL Members

For membership information or to register for trips and classes, contact Nikaela Frederick, CAL Program Manager, at (706) 549-4850 or nfrederick@accaging.org. FITNESS & WELLNESS CLASSES

Ballet for Posture & Balance

This beginner level ballet class was created with mature adults in mind. Before ballerinas get to the fancy spins and leaps, they must have a strong foundation in the basics to build core strength, increase flexibility and balance. These basics will be the focus of this class. Once the class gets a hold of the basics, look forward to putting it all together in choreographed combos. When: Thursdays Time: 11:00am–12:00pm Where: ACCA Hudson Room Cost: Free for CAL Members

Smart Moves with Becky

*NEW* Summer FIT Circuit Training

For summertime only, the Center for Active Living will offer a special circuit training class taught by ACE Certified Group Trainer, Christine. This class will push participants to be the best versions of themselves through cardio, strength and flexibility exercises. When: Mondays, June 3rd-July 29th Time: 10:00am Where: ACCA Harris Room Cost: Free for CAL Members

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This all-around fun class mixes the use of elastic bands, free weights and medicine balls to work your entire body. Similar to Silver Sneakers, it focuses on improved overall balance, flexibility, and strength while listening to music. Smart Moves is a low impact class that can be performed seated or standing and is appropriate for all fitness levels. Where: ACCA Harris Room When: Mondays Time: 9:00am-10:00am Cost: Free for CAL Members Where: ACCA Harris Room When: Thursdays Time: 2:00pm-3:00pm Cost: Free for CAL Members

Tai Chi

Tai Chi, which means in Chinese “balance and harmony,” has often been described as“moving meditation”because of the flowing motions accompanied by breath work. In addition to an improved sense of calm and clarity, participants in the class will improve their balance, leg strength, range of motion, and energy levels. In a casual atmosphere, Michele will guide the class through low-impact, easy-to-learn movements that can be incorporated into any daily routine. Classes are meant to be easy for beginners yet challenging for those who want to expand their practice. Where: ACCA Harris Room When: Mondays with Michele Time: 1:00pm-2:00pm Cost: Free for CAL Members

Yoga

Come find your inner peace and tranquility through a number of gentle yoga classes offered at ACCA! These classes will stretch and relax your mind, body and muscles. The instructor’s welcome new participants and will gladly give modifications if the postures are more advanced than you feel comfortable completing. Please bring your own mat and a blanket for the relaxation portion of the class. CAL will provide a mat for those who want to try a class for the first time or left their mat at home. Classes are offered now five days a week, each taught by a different instructor. *NEW* Thursday Beginner Mat and Chair Yoga Chair yoga is a great modification of traditional yoga that lets more people safely enjoy the benefits of yoga practice. It is a type of gentle movement in which all of the poses, or asanas, are practiced either seated in a chair, standing, or seated on a mat using the chair for balance and support. It is a relatively new branch of yoga that is geared towards people with mobility issues, weight problems, or for people who cannot get down onto the floor, but it can benefit

Monday In this class, students need to be able to move from seated to standing to lying on a mat and to be in good health. With this practice, yoga students learn to listen to their own bodies and know what is best for them. (Please bring a mat and a cushion.) Where: ACCA Harris Room When: Mondays with Eleanor Time: 3:00pm-4:30pm Cost: Free for CAL Members Tuesday This class is suitable for all levels but is geared toward students who want a quicker pace and deeper stretching, (i.e., those who want to be challenged.) Chad welcomes beginners and offers alternatives to postures that are more advanced. Where: ACCA Harris Room When: Tuesdays with Chad Time: 2:45pm-4:15pm Cost: Free for CAL Members Wednesday This Integral Hatha Yoga consists of bodily postures, deep relaxation, and breath control. The yoga poses are not exercises. The word exercise tends to give one the impression of quick movements which involve strain. Instead, the yoga asanas, or postures, that Bill teaches are meant to bring steadiness, comfort and ease to the body and mind. Classes are meant to be easy for beginners, yet challenging for those with more experience. Where: ACCA Harris Room When: Wednesdays with Bill Time: 3:00pm-4:30pm Cost: Free for CAL Members

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Friday This class is intended for active, mature adults regardless of skill level. The key guideline is listening to the body and learning to recognize what works for your body. We try to find the balance between effort and ease in our poses (asanas). You are never too old to begin taking yoga— never too old to be a beginner! Where: ACCA Harris Room When: Fridays with Anna Time: 10:00am-11:30am Cost: Free for CAL Members

Free Style Dance

Groove to the music! This energetic class combines different dance techniques into fun and easy-to-follow routines. The music ranges from oldies but goodies to today’s latest hits. Burn calories and re-energize your day in one funfilled class. This class is designed to be enjoyed standing or from a seated position to best fit each participant. Jean, the instructor, does a wonderful job moving flawlessly between standing and sitting to keep everyone moving and engaged. Beginners are welcome! Where: ACCA Harris Room When: Tuesdays Time: 11:00am-11:45am Cost: $2/class for CAL members

Zumba Gold

Groove at your own pace! Zumba Gold is great for your core, coordination, stamina and balance. Instructor Melinda Robins is an Athens retiree who loves teaching other active seniors how to have fun while exercising to exciting Latin rhythms. Where: ACCA Harris Room When: Thursdays Time: 10:00am-10:55am Cost: Free for CAL Members

Beginner Line Dancing

Taking place right before our popular 12 p.m. Line Dancing class, this introductory level class will focus on the basics of the dance form and will move at a slower pace for those who are new to line dancing or for those who would like some extra practice. On the first Thursday of every month we will focus only on popular party dances. When: Thursdays Where: ACCA Harris Room Time: 11:00am-11:55am Cost: Free for CAL Members 3 4 I CO N N E C T I ON S / W HAT ’S NEX T MAGAZINE I SUMMER 2019

TRIPS AND OFF-SITE ADVENTURES Braves Game

Take me out to the ball game! Join us for a fun night out at SunTrust Park in Cobb County. Watch the Atlanta Braves take on the Phillies and enjoy the Friday night fireworks after the game! We will be seated in a covered pavilion in case of inclement weather. When: Friday, June 14th Depart ACCA at 4:30pm, game starts at 7:20pm Cost: $45 for CAL Members, $55 for Non-members (price includes ticket and transportation)

Line Dancing

This is one of the most popular classes at the Center for Active Living. This intermediate level class uses an eclectic mix of music to keep dancers moving from beginning to end. Kathy, our dedicated instructor, will walk you step-bystep through the dances with seasoned classmates who will help keep you on track. Grab your dancing shoes and drop in for this excellent opportunity to exercise while having fun! Where: ACCA Harris Room When: Tuesdays & Thursdays Time: 12:00pm-1:00pm Cost: Free for CAL Members

Balance in Motion

Our Motion Wellness System, located on the Greenway next to the CAL parking lot, is an outdoor gym for adults! In this class, led by a licensed therapist, participants will receive instruction on how the equipment works and can be used to benefit health. Outside of class time, the adult playground is open to the public during the ACCA business hours of 8 a.m.-4:30 p.m. Where: ACCA Motion Wellness System* When: Tuesdays (weather permitting) Time: 10:00am-11:00am Cost: Free for CAL Members *In case of inclement weather, the class will be postponed

YWCO Water Exercise

Water exercise provides general conditioning, flexibility, and cardiovascular workout done in the pool. These programs are open to all ages. Present your CAL membership key card at the front desk of the YWCO to receive the discounted CAL rate below. You do not have to be a member of the YWCO to receive the discounted rate. Where: YWCO Pool (located at 562 Research Dr. Athens, GA 30605) When: Mon., Wed., Fri. Time: 9:00am and 11:00am Cost: $5/class with CAL Membership Card

The Atlanta Cyclorama Where: YWCO Pool When: Monday and Wednesday Time: 7:00pm Cost: $5/class with CAL Membership Card

YWCO Arthritis Water Exercise

This class is an Arthritis Foundation Certified program for individuals with arthritis and will help you increase your range of motion and develop strength in a warm relaxing environment. A doctor’s permission is required to participate. Present your CAL membership key card at the front desk of the YWCO to get the discounted rate below. You do not have to be a member of the YWCO to get the discounted rate. Where: YWCO Pool When: Monday thru Friday Time: 2:00pm-3:00pm Cost: $5/class with CAL Membership Card

SilverSplash®

SilverSplash is a universal, trademarked total body aqua conditioning class in a pool. SilverSplash focuses on increasing agility, range of movement and cardiovascular conditioning. Participants use the Silver Sneakers kickboards to develop strength, balance and coordination in a safe, fun, and effective way. No swimming ability is required. Present your CAL membership key card at the front desk of the YWCO to get the discounted rate below. You do not have to be a member of the YWCO to get the discounted rate. Where: YWCO Pool (Located at 562 Research Dr. Athens, GA 30605) When: Fridays Time: 2:00pm-3:00pm Cost: $5/class with CAL Membership Card

Enjoy a day of historical immersion at the Atlanta History Center. Get an up close and personal look at the 132-yearold hand-painted and recently restored Cyclorama. While there, you will have a chance to explore the other Atlanta History Museum exhibits, the 1860s era Smith Family Farm property, the 1928 Swan House mansion, the Wood Family Cabin and 22 acres of gardens. When: Wednesday, June 26th Time: Depart ACCA at 9:00am Cost: $45 for Members, $60 for Non-Members (includes entrance ticket and transportation)

A Day in Downtown Dahlonega: The Gold Capital

Join the Center for Active Living as we take a day trip to the quaint Appalachian town of Dahlonega, Georgia! We’ll begin the excursion with lunch at the Smith House, known for its home-cooked family style dining and its very own newly discovered gold mine shaft. Next, walk one block to experience the Dahlonega Gold Museum, housed inside the 1836 Lumpkin County Courthouse, to get a deeper look into the rich mining history of Georgia. Finally, wrap up the day with shopping in one of the many shops and small businesses in the charming downtown square. When: Wednesday, July 10th Time: Depart ACCA in the morning Cost: $55 for CAL Members, $60 for Non-members (transportation, lunch and the museum are included in the price)

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Memphis, TN: Home of the Blues, Soul & Rock N’ Roll

Due to popular demand, the Center for Active Living will be going on a trip this summer to Memphis, the Home of the Blues, Soul & Rock N’ Roll! It will be hot, but the good news is that most attractions are indoors. On this 3-day/2night trip, we will see all of the major places of interest – Graceland, the National Civil Rights Museum, Sun Studio, Stax Museum – including our stay at Gold Strike Casino. When: Tuesday, July 30th - Thursday, August 1st Cost: Double occupancy $415, Single occupancy $485 (cost includes charter bus transportation, hotel, all attractions, one dinner, one lunch. All payments due by July 1.)

The Carter Center

Did you know that the Jimmy Carter Presidential Library houses 40,000,000 pages, 1,000,000 photographs, 2,200,000 feet of film, and 2,500 hours of video? This historical archive includes not only the presidential library but also privately maintained spaces such as President Carter’s office, offices for foundations he supports, and the Museum of the Jimmy Carter Library. The museum itself provides immersive exhibitions of objects, documents, and photographs as well as beautiful gifts from world leaders. When: Wednesday, August 21st Time: Depart at 9:00am Cost: $35 for CAL Members, $45 for Non-Members

EDUCATIONAL CLASSES & EVENTS Aikido Demo

The word “aikido” roughly translates as “the way of harmony.” It’s a good way to get fit, improve coordination, increase stamina and have fun at the same time. Aikido emphasizes body mechanics, physical awareness and balance. The movements are circular, flowing and move from one to the other seamlessly. Breathwork compliments the movements and lead to increased stamina and internal calm. The basic aikido curriculum focuses on the development of core strength (both physical and mental) and breath and posture training. Come learn more in a special aikido demo by John Smartt, who was trained in Japan and ran an aikido school in California for many years. When: Monday, June 17th Time: 10:00am Where: ACCA Harris Room Cost: Free for CAL Members and Non-Members 3 6 I CO N N E C T I ON S / W HAT ’S NEX T MAGAZINE I SUMMER 2019

Ask a Geriatrician

Geriatricians are doctors specifically trained to meet the needs of older adults. Come meet the only geriatrician in town, Dr. Don Scott, who is also the campus director of Geriatrics and Palliative Care for the Augusta University/UGA Medical Partnership. Dr. Scott will be on site to answer your burning questions that are specific to your needs and concerns. When: TBA Time: 10:00am Where: ACCA Glass Dining Room Cost: Free for CAL Members and Non-Members

Fraud & Scams

The Georgia Department of Law’s Consumer Protection Unit is dedicated to protecting Georgia’s consumers from unfair and deceptive business practices. There are countless types of scams to be aware of, and this team keeps the public abreast of what to be on the lookout for. A representative will be at the Center to share the latest Consumer Protection Guide for Older Adults and answer any questions you may have. When: July 17th Time: 10:00am Where: ACCA Glass Dining Room Cost: Free for CAL Members and Non-Members

AARP Smart Driver Course

Learn how to operate your vehicle more safely in today’s increasingly challenging driving environment. You’ll learn adjustments to accommodate common age-related changes in vision, hearing, and reaction time. You will also learn the following: How to minimize the effects of dangerous blind spots, the safest ways to change lanes, make turns at busy intersections, the proper use of safety belts, air bags, anti-lock brakes, new technologies used in cars, the effects of medications on driving, and the importance of eliminating distractions, such as eating, smoking, and cell-phone use. Space is limited, call the Center at 706-549-4850 to reserve your spot! Where: ACCA Hudson Room When: Friday, August 2nd Time: 8:45am-3:45pm Cost: $15 AARP members, $20 non-AARP members

Volunteer Opportunities at ACCA

At ACCA, we are grateful for all the volunteers who make a difference in our seniors’ lives. Are you interested in joining our agency “family” as a volunteer but not sure what is available or how to get involved? Join us for an

informational session with Jen Welborn, ACCA’s Volunteer Coordinator, who will share the many opportunities available and how to get started. When: August 13th Time: 10:00am Where: Glass Dining Room Cost: Free for CAL Members and Non-Members

Outsmart Your Smartphone

Need help navigating that new electronic device? Is your smartphone giving you trouble? Is it time for you to upgrade to a new phone but the idea of having a smartphone is a little intimidating? Or are you interested in learning how to make your current phone work best for you? If so, this is the class for you! CAL Staff will answer your individual questions to the best of our ability and walk you through the solutions. Don’t miss this chance to get the most out of your smartphone. Call Nikaela at 706-549-4850 for appointment slots. When: Thursdays, June 13th, July 18th, August 15th, September 19th Time: 1:00pm-3:00pm Where: ACCA Round Room Cost: Free for CAL Members and Non-Members

Computer Skills

Email, Microsoft Office, and Facebook, oh my! Do you ever feel overwhelmed or frustrated by computers? Then this is the class for you! Join us and learn how to send an email, maneuver social media, online shop, and much more. We will answer your individual questions and give you a live demo to build your “digital confidence” and set you up for success. Please bring something to take notes with to take the information home with you. When: Mondays, June 10th, July 8th, August 5th, September 2nd Time: 2:00pm-3:00pm Where: CAL Computer Lab Cost: Free for CAL Members and Non-Members

Mahjongg

SOCIAL PROGRAMS Mahjongg

Join us to play Mahjongg, a Chinese tile game that is becoming more and more popular in the United States. Similar to the western card game rummy, mahjongg is a game of skill, strategy, calculation, and involves a degree of chance. Some knowledge of the game and reservations are required. The game is played in tables of four; however, the group is always looking for substitutes. For reservation or information contact Nikaela at 706-549-4850. When: Mondays Time: 1:00pm-4:00pm Where: ACCA Bentley Conference Room Cost: Free for CAL Members

Beginner Mahjongg

This group is targeted at those who are interested in learning Mahjongg or are still learning the fundamentals of the game. Please call Nikaela at 706-549-4850 to reserve a spot. When: Wednesdays Time: 1:00pm-3:00pm Where: ACCA Brick Dining Room Cost: Free for CAL Members

Intermediate Bridge

Join us in an informal setting to play bridge and socialize with others that share this common interest. No reservation needed. When: Tuesdays Time: 1:30pm-3:30pm Where: ACCA Glass Dining Room Cost: Free for CAL Members

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2019 - 2020

SCHOLARSHIP SERIES SEASON SUBSCRIPTIONS

ON SALE NOW!

Thur. Sept. 5: UGA Symphony Orchestra Mon. Sept. 16: Amy Pollard, bassoon Wed. Oct. 9: Brandon Craswell, trumpet Fri. Oct. 18: UGA Opera Theatre Fall Opera Sun. Oct. 20: UGA Opera Theatre Fall Opera*

CONCERTS TAKE PLACE AT 7:30

Thur. Oct. 24: Hodgson Wind Ensemble

(unless otherwise noted) * Concert at 3 pm

Thur. Nov. 21: Holiday Concert Fri. Nov. 22: Holiday Concert Mon. Nov. 25: David Starkweather, cello Tues. Jan. 14: Josh Bynum, trombone Thur. Jan. 23: UGASO Concerto Competition Concert Thur. Jan. 30: Jackie Hartenberger’s Common Hour Tues. Feb. 11: Shakhida Azimkhodzhaeva, violin Thur. Feb. 13: Guitar and Friends Fri. Feb. 21: UGA Opera Theatre Spring Opera Sat. Feb. 22: UGA Opera Theatre Spring Opera

Advanced Bridge

This advanced bridge group meets on the 1st and 3rd Wednesdays. The group requires reservations; please call Mary at 706-549-3160 to reserve your spot today! When: Wednesdays Time: 1:30pm-3:30pm Where: ACCA Glass Dining Room Cost: Free for CAL Members

Grand Slammers Bridge Group

This advanced bridge group meets on the 2nd and 4th Wednesdays. No reservation needed. When: Wednesdays Time: 1:30pm-3:30pm Where: ACCA Glass Dining Room Cost: Free for CAL Members

Belle Hill Singers

Join fellow members to sing traditional church music in a group setting and inspire individuals through the power of song. Performances take place every Tuesday and Thursday at different community centers, nursing homes, assisted living, senior centers, and adult health centers. Transportation is provided but is optional. New members are welcome regardless of singing ability. Call the CAL office at 706-549-4850 for more information or for current performance schedule. When: Tuesdays & Thursdays Time: 10:00am-11:30am Where: Meet at ACCA at 9:45am Cost: Free for CAL Members

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SUPPORT GROUPS & MEETINGS Caregiver Support Group - Athens Area

Attention all family caregivers! Join in fellowship with other caregivers for support, participate in educational programs, and gain knowledge from health care professionals. For more information contact Robin Lacrimosa at 706-549-4850. Where: ACCA Bentley ADH Center When: 3rd Tuesday each month Time: 12:00pm-1:00pm Cost: Free

Grandparents Raising Grandchildren

A support group provided for grandparents raising grandchildren and other relative caregivers. Group topics vary in discussion from month to month and occasionally include informational materials and guest speakers. For more information, please contact Paige Powell or Anna Ceravolo at 706-549-4850. Where: ACCA’s Hudson Conference Room in Athens; Rivers of Mercy in Monroe. When: The Athens groups meet on the Third Thursday of the month. The Monroe groups meet on the fourth Thursday of the month. Time: 12:00pm-1:30pm Cost: Free

Sun. Feb. 23: UGA Opera Theatre Spring Opera*

Ramsey Hall Hodgson Hall (unless otherwise noted)

Mon. Mar. 2: Levon Ambartsumian, violin Thur. Mar. 5: Hodgson Singers Thur. Apr. 2: The 19th Amendment: A Century of Progress

ORDER TICKETS TODAY BY CALLING

706-542-4400

PROCEEDS BENEFIT STUDENT SCHOLARSHIPS

MUSIC.UGA.EDU

DISCOUNTED SALES FROM 6/17-8/30 THROUGH THE PERFORMING ARTS CENTER

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