Guerlain, Alfardan Spa Get back into optimal work mode after the indulgence of vacation What’s the only problem with a nice, relaxing holiday? Well, it’s the fact that it will end one day and you’ll be back to the grind of normal life. A long, eventful vacation is usually a season of extravagance and overindulgence in the things we crave most or are most passionate about, and this could involve a food binge, parties and other leisure and social activities. The downside to all these wonderful things is that, sooner or later, they come to an end. And when they do, saying goodbye to an unforgettable holiday, as most people can attest, isn’t a nice thing to do. One begins to feel the "blues" and you can experience a lack of focus, inexplicable discomfort or stress while trying to settle back into a normal daily routine. In severe cases, this can lead to depression or a feeling of persistent sadness. Some call it post-holiday syndrome, others refer to it as holiday depression. Regardless of its name and its effect on each individual, settling back into your regular work and daily routine after a well-deserved vacation doesn’t need to cause you pain and psychological torment, as long as you know what to do to psych yourself up and get into optimal work mode.
1) Create a buffer period between holiday and work This means that you shouldn't go straight back to work immediately after the holiday. Try to schedule your vacation to give you two or three days to readapt to your regular routine before returning to the office. 2) Maintain your exercise habit Exercising is an excellent way to fight stress because it helps our body produce endorphins, the chemical that gives us a feeling of well-being. It is best to incorporate regular exercise during your holiday so exercising will feel like a natural thing to do once you return from vacation. 4) Get a special spa treatment If you haven't found out yet, there are special spa therapies that are tailored to your specific needs. Spas help you relax and nurture your skin, body and wellbeing. Treat yourself to a massage and a full spa treatment regularly. 5) Adopt a healthy sleeping pattern A good amount of sleep gets you off to
a fresh start every morning. Having a good night's sleep helps reduce stress and prevents mood swings that might characterise your post holiday syndrome. 6) Gently ease your way back to work It's best to take it easy during the first few days back at work. Have a more sensible, practical schedule and take time to catch up on what you might have missed. 7) List the things you want to do but haven't been able to do You'll be amazed to learn how many things are waiting for you to explore and experience. Plan on engaging in these activities now! 8) Try to get excited about a future event There are more holidays and special occasions to look forward to. So, start planning for the next Eid, birthdays, anniversaries, weekend outings with friends and families, and other social gatherings. There are plenty of opportunities to turn an ordinary day into a holiday experience.
Here are a few practical ways to get rid of the blues.
Guerlain, Alfardan Spa Level 39, Alfardan Towers, 61, Al Funuq Street, West Bay P.O.Box: 24081 Doha-Qatar Tel: 44 20 86 60 e-mail: spa@alfardan.com.qa
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