Lightworker 7.10

Page 1

July 2010

7

Sandy
Newbigging: Under
The
Spotlight

The

Goodbye Edition

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page one

Lightworkermag.com

july 2010

Light and dark. Yin and yang. Hello and goodbye. For
every
coin
there
are
two
sides,
and
this
month’s
edition
of
 Lightworker
 explores
 how,
 why
 and
 when
 to
 say
 goodbye
 to
 situations
and
mindsets
that
no
longer
serve
you
so
that
even
 more
of
your
true
essence
can
emerge
into
the
light. Not
 surprisingly,
 each
 month’s
 theme
 creates
 a
 focus
 for
 my
 life
and
raises
topics
on
a
personal
level
to
mirror
the
content
 of
the
magazine.
July’s
was
no
exception
as
I
shed
tears
and
bid
 farewell
to
a
toxic
relationship,
negotiated
frustrating
business
 obstacles
with
as
much
graceful
release
as
I
could
muster,
and
 embraced
heart‐
warming
relationships
with
new
friends. I
learned
a
lot,
laughed
more
than
I
imagined
I
would,
and
am
 now
blessed
with
a
deeper
understanding
of
my
role
within
the
 world.
What’s
more,
the
pain
proved
cathartic
and
I
impressed
 myself
with
the
inner
courage
and
self‐belief
that
lay
dormant
 within
just
waiting
for
a
challenge
to
call
it
forth. My
hope
is
that
the
words
of
wisdom
within
The
Goodbye
Issue
 will
also
empower
you
with
the
strength,
gratitude
and
compas‐ sion
(both
for
yourself
and
others)
to
make
those
changes
that
 your
 intuition
 is
 urging
 you
 address,
 and
 to
 continue
 on
 your
 soul’s
path
with
greater
light,
love
and
joy
in
your
heart. Love
and
light

Rachel
Willis Editor Rachel@LightworkerMag.com

july 2010

Lightworkermag.com

page two

Contents:Features page 9 Cutting
The
Cords:
How
To
 Identify
And
End
A
Toxic
 Friendship page 11
 Let
Go
And
Flow
‐
Graceful
 Release page 13 Goodbye
To
Old
Patterns
And
 Hello
To
Nurturing
The
Self page 15 The
Personal
Evolution
Trilogy Part
II
‐
Moving
From
Fear
To
 Courage page 18 Under
The
Spotlight

Know

Regulars

page 25 Glow
with
Health
&
Wellbeing

page 41 Once
Upon
a
Time...

page 27
 Lightworker
in
Training

page 43 Words
of
Wisdom

page 29 Lightworker
Challenge

page 44
 Lightworker
Loves...

page 33 The
Businessman

page 45 Paulo
Coelho

page 35 Studying
at
the
University
of
 Life

page 47 The
List

page 37 The
Authenticity
Diary

page 48 Featured
Lightworker: Amma

page 19 Honouring
Your
Sensitivities page 21 Saying
Goodbye... READER RESPONSES We love hearing from you! TWITTER

FACEBOOK

EMAIL

Thanks
for
the
tweets
‐
love
and
light
to
 you
all
:‐) @FloetryCatnap

Most
popular
post
of
the
month:

“I
found
your
brilliant
magazine
only
 recently
through
Facebook.
I
have
 just
been
reading
the
piece
on
hope.
I
 was
so
amazed
to
be
inspired
with
this
 simple
truth:
When
we
are
full
of
hope
 we
stop
being
hopeless.” Wendy Anne Flanagan

Many
 thanks
 to
 you
 all
 for
 listing
 me.
 I
 am
most
honoured! @soulpathway Most
RT’d
Daily
Wisdom
of
the
month: Are
you
a
rabbit
in
the
headlights?

page three

How
do
you
hug
people?
Do
you
genu‐ inely
 create
 a
 heart
 connection,
 or
 is
 it
 a
perfunctory
embrace
with
your
torsos
 inches
 apart?
 Hugs
 are
 a
 way
 to
 share
 the
love
and
light
within
your
heart
and
 soul,
so
next
time
you
embrace
another,
 be
sure
to
mean
it.

Lightworkermag.com

“Great
issue!” Dr
Judith
Orloff

july 2010

Contributors

Nikki Wyatt

Sandy Newbigging

Erin Pavlina

Nikki
is
endlessly
intrigued
by
universal
 karmic
 laws
 and
 ancestral
 dynamics;
 particularly
 in
 how
 they
 are
 reflected
 through
 the
 energies
 of
 flowers,
 crys‐ tals
 and
 animals,
 and
 she
 enjoys
 prat‐ tling
 in
 various
 European
 languages
 which
 have
 happy
 hedonistic
 memo‐ ries
attached
to
them,
usually
involving
 dance,
song
and
fruits
of
the
vine.

Sandy
 is
 known
 as
 the
 creator
 of
 the
 Mind
 Detox
 Method,
 which
 has
 been
 shown
 on
 TV
 around
 the
 world
 on
 a
 show
 called
 “Spa
 of
 Embarrassing
 Ill‐ nesses”,
 but
 what
 few
 people
 know
 is
 he’s
 also
 a
 modern
 day
 monk
 whose
 spiritual
 Sanskrit
 name
 is
 Sutratman,
 which
means
‘the
thread
of
souls’,
and
 he
recently
returned
from
a
motorbike
 tour
 of
 Spain
 with
 six
 other
 motorcy‐ cling
monks.

Erin
is
a
die‐hard
trekkie
and
geek
who
 prefers
 action
 movies
 to
 chick
 flicks,
 loves
 poker
 but
 no
 one
 will
 play
 with
 her
because
she’s
psychic,
and
likes
to
 kidnap
her
friends
just
for
fun.

july 2010

Lightworkermag.com

page four

Focus the Light What
is
Joy? Joy
is
a
feeling,
the
initial
jolt
of
good
energy
that
is
then
followed
by
the
state
of
happi‐ ness.

Joy
is
purer
than
happiness.
We’re
reminded
of
cartoons,
song
and
laughter! Joy
is
exuberant
smiles,
an
inner
glow
and
feeling
of
peace;
being
energetically
on
fire
 with
some
kind
of
inner
knowing
that
all
is
well.

Joy
seems
to
be
triggered
by
an
unusual
 and
unexpected
occurrence
that
brings
an
immediate
and
unsurpassed
relief
from
all
 current
issues. Joy
is
love,
and
a
direct
link
to
Source
that
comes
to
lift
us
(even
if
briefly)
to
a
higher
 dimension. What
do
you
think
of
when
you
think
of
Joy? Joy
is
a
white
bubble
‐
it
floats
along
and
bursts
when
it
touches
you,
blessing
you
in
that
 moment
with
unexpected
goodness. “I’m reminded of being a child, times where things are simple, when I don’t overcomplicated things.” Children
are
often
filled
with
joy
due
to
their
unmarred
perspective
of
life,
lack
of
any
 stress
and
freedom
from
‘inner
critic’
behaviour.
 “I think of Dolphins; they are anchors for Joy on Earth. They seem so ready to love uncon­ ditionally.” What
gives
you
Joy? People:
family
and
friends.

Animals.

Moments
of
laughter.
Living
my
passions.

Unex‐ pected
blessings.

Honouring
where
I
am
and
enjoying
moments
without
worry. Being
around
children,
their
untainted
Joy
cannot
fail
to
lift
the
spirits. Joy
is
our
relationship
with
our
true
selves,
with
Source.

Anything
that
we
are
truly
not
 (anxiety,
depression,
stress
etc)
is
a
block
to
our
experiencing
Joy. Joy
and
love
are
intrinsically
connected.

Behind
Joy
there
is
great
love.

Love
opens
you
 up
to
Joy.

Focus the Light

Next
month’s
topic:
Truth

Sylvie

Roy

|

Toronto,
Canada

|

sylvieroy@ymail.com Shane
Stuart
McKay


|

Knysna,
South
Africa

|

shanemckay@live.com
 Mel
Diamond

|

Suffolk,
UK

|

mel@indigohealing.co.uk Andrew
Morrissey

|

Koh
Chang,
Thailand

|

andrew@iam‐andrew.com Hannah
Fellows

|

Falkirk,
UK

|

hannahperks@hotmail.com Simon
Welch
|
London,
UK
|
simonrwelch@gmail.com

Joy True inner joy is self - created. It does not depend on outer circumstances. A river is flowing in and through you carrying the message of joy. This divine joy is the sole purpose of life.

What is joy? It is a bird that we all want To catch. It is the same bird that we all love To see flying. From Wings of Joy - Sri Chinmoy

features

Cutting The Cords: How To Identify And End A Toxic Friendship Erin
Pavlina

Let Go And Flow - Graceful Release Nikki
Wyatt,
The
Karma
Coach

Goodbye To Old Patterns And Hello To Nurturing The Self Nicola
Phoenix,
The
Spiritual
Psychologist

The Personal Evolution Trilogy Part II - Moving From Fear To Courage Paul
Vaughan
Wilby

Under The Spotlight Sandy
Newbigging

Honouring Your Sensitivities Shela
Skarp

Saying Goodbye... Simon
Welch

Erin Pavlina

Cutting The Cords: How To Identify And End A Toxic Friendship Good
friends
are
worth
their
weight
in
gold,
 and
then
some!

Strong
friendships
provide
 love,
 support,
 growth,
 and
 someone
 who’s
 got
your
back
in
a
crisis.

But
what
happens
 when
you
find
yourself
in
a
friendship
that’s
 gone
 sour?
 
 Do
 you
 endure
 it,
 fix
 it,
 or
 end
 it?

Do
you
have
an
obligation
to
be
with
your
 friend
through
thick
and
thin?

Staying
in
a
 toxic
 relationship
 can
 lower
 your
 vibration
 which
will
affect
your
ability
to
fulfill
your
life
purpose,
so
if
you
 can’t
save
the
relationship,
you’ll
have
to
disengage
from
it.

Do
you
have
to
be
someone
else? Can
 you
 be
 yourself
 when
 you’re
 around
 this
 friend,
 or
 do
 you
 have
 to
 tone
it
down,
play
it
safe,
not
rock
the
 boat?

Are
you
free
to
discuss
anything,
 or
do
you
have
to
watch
what
you
say
 to
 avoid
 triggering
 hot
 button
 issues?

 When
 you’re
 in
 a
 healthy
 non‐toxic
 friendship
 you
 should
 feel
 free
 to
 be
 yourself.

True
friends
will
accept
you
as
 you
are
and
not
require
you
to
be
some‐ thing
you’re
not.

Your
friends
may
not

BIOG Erin is an intuitive counselor who uses her psychic gifts to help people rediscover the path to their life purpose. She has written hundreds of articles on spiritual, personal, and psychic development which you can find on her website. She also conducts private sessions for clients.

page nine

always
 agree
 with
 your
 opinions
 but
 Is
your
friend
needy
or
always
playing
 you
 should
 always
 feel
 safe
 and
 com‐ the
victim? fortable
expressing
them. Do
you
feel
drained
after
your
interac‐ Do
you
two
compete? tions
with
this
friend?

Are
they
always
 needing
 your
 help
 or
 your
 support,
 When
 you
 two
 get
 together
 do
 you
 especially
 for
 the
 same
 old
 problems
 share
and
compare
to
see
who
is
doing
 you’ve
 discussed
 a
 hundred
 times?

 better?

True
friends
will
feel
excitement
 Do
 they
 really
 want
 your
 help
 or
 just
 when
 good
 things
 happen
 to
 you,
 not
 your
 shoulder
 to
 cry
 on?
 
Are
 they
 re‐ jealousy.

A
good
friend
will
want
you
to
 ally
 interested
 in
 improving
 their
 life
 situation
 or
 are
 they
 just
 addicted
 to
 the
drama?

It’s
okay
to
be
supportive
 Strong friendships towards
 people
 who
 really
 need
 your
 provide love. support, help
‐
that’s
part
of
being
a
good
friend
 ‐
 but
 when
 no
 progress
 is
 ever
 made
 growth, and someone and
your
friend
is
still
whining
over
the
 who’s got your back in same
 fixable
 problems,
 that’s
 toxic
 to
 you.

“

a crisis

“

To
 discover
 if
 you
 have
 a
 toxic
 friend‐ ship
that
no
longer
serves
you,
make
a
 list
of
all
your
friends
and
ask
yourself
 the
 following
 questions
 about
 each
 of
 them.
 
 If
 you
 answer
 “yes”
 to
 any
 of
 these
 questions,
 your
 relationship
 is
 likely
toxic.

succeed
and
will
share
in
your
victories.

 Likewise,
 do
 you
 feel
 you
 can’t
 share
 good
news
about
your
own
life
because
 you
know
it
will
bring
your
friend
down
 or
 make
 them
 uncomfortable?
 
That’s
 a
 sign
 that
 your
 friend
 isn’t
 comfort‐ able
with
their
current
place
in
life
and
 doesn’t
want
anyone
to
“get
ahead”
of
 them.
 
 Friends
 should
 cooperate,
 not
 compete. Lightworkermag.com

Does
this
friend
like
to
tear
down
your
 self
esteem? When
you
interact
with
your
friend
do
 you
 feel
 empowered
 and
 loved,
 or
 do
 you
feel
stepped
on
and
crushed?

Does
 your
friend
tell
you
what
they
don’t
like
 about
you
or
otherwise
try
to
strip
your
 power
 by
 telling
 you
 how
 to
 run
 your
 life?
 
This
 is
 not
 healthy
 behaviour.
 
A
 true
friend
will
not
try
to
run
your
life
or
 july 2010

make
you
feel
like
you
can’t
manage
life
 on
your
own;
instead
a
good
friend
will
 listen,
reflect
with
you
on
your
options,
 and
 let
 you
 make
 your
 own
 decisions.
 They
 will
 support
 and
 encourage
 you,
 but
also
be
honest
if
they
truly
feel
you
 are
headed
for
disaster.

 Is
your
friend
disrespectful? Does
your
friend
flake
on
you
or
show
 up
 late
 for
 your
 outings
 with
 no
 apol‐ ogy?

Do
they
talk
about
you
negatively
 behind
your
back
to
your
other
friends?

 Do
 they
 lie
 to
 you?
 
 Friends
 should
 be
 respectful
 of
 your
 time
 and
 your
 relationship.
 
Time
 spent
 with
 friends
 should
feel
safe,
loving,
and
nurturing,
 not
stressful,
annoying,
or
rude.

 Cutting
the
Cords So
how
do
you
remove
yourself
from
a
 toxic
friendship,
especially
one
that
has
 been
around
for
a
long
time?

You
have
 to
 extricate
 yourself
 gently
 but
 firmly.

 You
 don’t
 have
 to
 be
 mean,
 accusing,
 or
 give
 ultimatums.
 
You
 could
 simply
 say,
“I’m not enjoying our friendship the way I used to. I no longer feel like we’re a vibrational match for each other, and I july 2010

“

“

Energetically speaking, you want to let go with love, forgiving past hurts and feelings and moving on with your life don’t like how I feel when I’m with you. I need to pull my energy back and discon­ nect from our friendship, but I wish you well in life and all your endeavours.” Getting
 too
 specific
 or
 detailed
 about
 what
you
don’t
like
about
the
relation‐ ship
 can
 just
 drag
 it
 out.
 
 They’ll
 fire
 back
with
promises
to
fix
things
or
com‐ plaints
of
their
own.

If
the
relationship
 can
actually
be
salvaged,
go
ahead
and
 give
it
a
try,
but
if
a
couple
of
months
 pass
with
no
progress
then
you
should
 disentangle
from
the
friendship.

Losing
 you
 as
 a
 friend
 could
 be
 the
 wake‐up
 call
your
friends
need
to
make
changes
 in
how
they
conduct
themselves
in
their
 other
relationships. Energetically
speaking,
you
want
to
let
 go
 with
 love,
 forgiving
 past
 hurts
 and
 feelings
 and
 moving
 on
 with
 your
 life.

 When
 you
 clean
 house
 and
 remove
 the
relationships
that
don’t
serve
your
 highest
 good,
 you
 make
 way
 for
 new
 relationships
 that
 will
 empower
 and
 excite
you.

Make
room
in
your
life
for
 healthy
 friendships,
 and
 watch
 your
 energy
and
power
soar! 





 Lightworkermag.com

Raising Your Vibration (audio program): 10 ways to raise your vibration in under 10 minutes. Includes 25 minutes of instruction plus two guided meditations designed to raise your vibration in less than 10 minutes. Mp3 or CD. www.erinpavlina.com/products

CONTACT www.ErinPavlina.com Blog: www.ErinPavlina.com/blog Free newsletter: click here Twitter: @erinpavlina Facebook: erinpavlina

page ten

Let Go And Flow Graceful Release G
 is
 for
 Goodbye.
 It’s
 also
 for
 Grace;
 the
 energy
needed
to
help
us
let
go.
Our
attach‐ ment
 to
 relationships,
 lifestyles,
 thought
 patterns
and
beliefs
about
what’s
right
and
 possible
for
us
can
be
entrenched
over
many
 generations
and
past
lives.
Often,
we
won’t
 let
go
until
the
pain
of
staying
where
we
are
 is
greater
than
the
fear
of
change.

“

When many things release it’s often a sign of major energetic and vibrational change

“

Nikki Wyatt, The Karma Coach

Some
of
the
most
effective
resources
I
 find
for
supporting
change
and
release
 from
 inherited
 ancestral
 patterns
 are
 flower
and
crystal
essences.
We’re
prod‐ ucts
of
Nature
and
there’s
no
resistance
 we
can
feel
that
Nature
cannot
help
us
 release.
Pain
is
the
result
of
resistance
 to
 flow
 and
 one
 of
 the
 first
 things
 my
 My
 own
 life
 has
 been
 one
 of
 constant
 Mastering
 the
 art
 of
 the
 timely
 good‐ guides
 told
 me
 was
 that
 flowers
 are
 change;
 of
 feeling
 ‘different’;
 at
 times
 bye
allows
us
to
flow
on
and
embrace
 flow‐ers;
 they
 are
 designed
 to
 help
 us
 struggling
 to
 fit
 in.
 From
 my
 current
 the
new
with
as
little
resistance
as
pos‐ flow.
 Here
 are
 some
 examples
 of
 my
 perspective
 I
 now
 realise
 that
 it
 was
 sible.
 favourite
flowers
and
crystals
to
help
us
 the
 perfect
 preparation.
 My
 karmic
 say
goodbye
gracefully.
You’ll
find
many
 purpose,
as
I’ve
since
discovered,
is
to
 The
ability
to
step
back
and
see
things
 in
 the
 Transformation
 Essence
 Range
 bring
 information
 from
 other
 dimen‐ from
 a
 higher
 perspective
 can
 be
 very
 which
 includes
 ‘Graceful
 Release’
 and
 sions
into
current
awareness.
To
bridge
 helpful
 in
 lessening
 any
 pain
 or
 dis‐ ‘Let
Go
and
Flow’. those
 worlds
 most
 effectively
 I
 had
 to
 comfort
 involved
 in
 major
 change.
 In
 make
 that
 journey
 myself,
 living
 very
 addition,
 it’s
 useful
 to
 know
 what
 to
 You
can
also
claim
your
free
soul
flower
 conventionally
 until
 I
 was
 prodded
 expect,
so
that
we
don’t
decide
that
all
 reading
 by
 signing
 up
 to
 the
 Spirit
 of
 painfully
and
reluctantly
awake
to
other
 the
 difficulties
 that
 arise
 are
 signs
 the
 Transformation
 newsletter,
 which
 of‐ levels
 of
 consciousness.
You
 can
 read
 universe
 is
 saying
 no
 to
 our
 desire
 to
 fers
you
a
discounted
personal
essence
 some
of
the
highlights
(and
lowlights!)
 change.
Often,
 when
 we
 set
 an
 inten‐ attunement. of
that
journey
here
–
I
hope
it
provides
 tion
to
let
go
and
create
a
new
reality,
 some
inspiration
and
insights
into
your
 the
first
thing
that
happens
is
that
the
 Flower
 and
 Crystal
 Essences
 for

 own
path:
Turning
Point
Article aspects
of
our
life
that
don’t
serve
the
 Graceful
Release new
reality
begin
to
disappear
or
trans‐ The
energy
of
timing form.
 
 For
 example,
one
 summer
I
 set
 Bleeding
Heart:
 the
intention
to
step
up
with
my
coach‐ Experiencing
 so
 much
 change
 myself
 ing
 practice
 and
 was
 getting
 a
 new
 means
that
I
notice
much
more
quickly
 website
 designed.
 Apart
 from
 waving
 when
it’s
time
to
say
goodbye
‐
whether
 farewell
 to
 my
 old
 website,
in
 a
 series
 it’s
 to
 a
 job,
 relationship
 or
 favourite
 of
unexpected
breakdowns,
additional
 shirt.
 
 Like
 death
 and
 taxes,
 change
 goodbyes
 suddenly
 included
 my
 com‐ is
 one
 thing
 we
 can
 sure
 of
 in
 life.

 puter,
 accountant,
 a
 large
 number
 of
 car
 parts,
 hoover,
 printer,
 hairdryer,
 BIOG boiler
 and
 virtually
 every
 machine
 I
 This
 soothes
 heartbreak
 and
 harmo‐ As the Karma Coach I’m a Gaia healer depended
 upon.
 I
 tore
 my
 hair
 out
 at
 nises
 relationships
 where
 there
 has
 and writer trained in vibrational medithe
 time,
 but
 looking
 back,
 replacing
 been
 neediness
 or
 co‐dependence.

 cine, specialising in releasing ancestral patterns using crystal and flower es- and
upgrading
them
put
me
in
a
much
 Bleeding
 Heart
 helps
 you
 integrate
 sences, channelled information and better
position
to
fulfil
my
intention
of
 the
 grief
 of
 bereavement
 or
 loss
 of
 a
 remote energy attunements. I also write stepping
up,
which
is
what
the
universe
 relationship.
It
encourages
the
release
 of
 painful
 current
 and
 past
 life
 experi‐ for Soul and Spirit magazine. Visit www. had
been
responding
to.
 spiritoftransformation.com ences.
Wonderfully
 comforting
 if
 your
 page eleven july 2010 Lightworkermag.com

heart
is
breaking,
this
essence
supports
 compassion
 for
 yourself.
 It
 helps
 you
 shift
from
feeling
helpless,
trapped
and
 wanting
 to
 change
 another
 person
 or
 situation
to
realising
that
you
can
only
 change
 yourself
 and
 your
 reactions.

 Bleeding
Heart
helps
you
step
outside
 the
 situation,
 releasing
 the
 heartache
 so
that
your
heart
is
open
and
able
to
 love
again.
It
also
opens
you
to
the
heal‐ ing
power
of
music.
Useful
Affirmation: ‘I honour my grief. When the time is right for me I release it and move on.’ River
Oats:
 Photo credit: Holly Taylor @ Edgar Evins State Park

This
essence
helps
us
let
go
and
move
 where
 the
 flow
 of
 life
 is
 trying
 to
 lead
 us.
 It
 can
 be
 so
 easy
 to
 think
 that
 if
 we
 pursue
 something
 long
 enough,
 somehow
 it
 will
 come
 to
 fruition.
 
 It’s
 hard
 to
 let
 go
 of
 a
 cherished
 dream,
 yet
we
may
have
actually
out‐grown
it
 and
achieving
it
wouldn’t
bring
us
hap‐ piness.
Instead,
there
is
something
far
 better
 that
 awaits
 us
 once
 we
 release
 those
goals
and
dreams
that
no
longer
 serve
us.
River
Oats
helps
us
to
do
this
 with
greater
ease
and
joy.
Useful
Affir‐ mation:
“I allow the river of life to carry me along to my greatest good and joy” Red
Bottlebrush:

This
essence
calms
anxiety.

It
helps
us
 Danburite:
 break
 unhelpful
 habits,
 and
 move
 on
 when
 we’re
 resisting
 change.
 It
 sup‐ ports
 us
 when
 we’re
 overwhelmed
 by
 significant
change
such
as
a
new
home,
 country
or
life
phase
such
as
leaving
a
 job
or
retirement.

It
helps
any
physical
 cycle
 that’s
 beginning
 or
 ending
 e.g.
 pregnancy,
parenthood,
menopause
or
 old
age.

If
you
can’t
let
go
of
a
relation‐ ship
 and
 keep
 pining
 for
 that
 person
 and
 your
 times
 together,
 Red
 Bottle‐ brush
helps
you
move
on
as
it
brushes
 away
 the
 past.
 
 Useful
 Affirmation:
 “I lovingly release the past, creating space for a joyful new phase” This
essence
cleanses
cellular
memory
 Morning
Glory:
 after
 emotional
 clearing,
 speeding
 up
 cell
reprogramming.
It
carries
a
particu‐ larly
pure
vibration
which
works
on
our
 heart
 chakra.
 
 It
 facilitates
 connection
 with
angels
and
angelic
dimensions.

It
 smooths
our
path,
bringing
inner
peace
 and
 an
 easier
 connection
 to
 our
 inner
 guidance.
 
 It
 facilitates
 deep
 change,
 allowing
us
to
let
go
of
the
past.
It
can
 act
as
a
karmic
cleanser,
releasing
stub‐ born
 inherited
 ancestral
 beliefs
 and
 This
 essence
 balances
 the
 subtle
 en‐ patterns,
 enabling
 our
 soul
 to
 guide
 ergy
body
associated
with
the
nervous
 us
 onto
 a
 new
 path.
 
 Danburite
 works
 system,
 
 helping
 us
 get
 up
 and
 main‐ in
 the
 third
 eye
 and
 crown
 chakras,
 tain
 energy
 levels
 through
 the
 day.
 It
 promoting
lucid
dreaming.


Useful
Af‐ supports
us
in
releasing
nervous
habits
 firmation:
 “I release ancestral patterns and
unhealthy
or
unhelpful
behaviour,
 and beliefs, allowing higher wisdom to through
spiritual
awakenings.

It
calms
 guide me in a new direction.” irritability,
 including
 teeth
 grinding,
 restlessness
 at
 night
 or
 nervous
 chat‐ With
 acknowledgement
 for
 informa‐ ter.

This
essence
increases
our
aware‐ tion
 from:
 Morningstar
 Essences,
 ness
 of
 inherited
 ancestral
 behaviour
 Crystal
 Herbs,
 Desert
 Alchemy,
 Aus‐ patterns.
It’s
helpful
when
we’re
living
 tralian
Bush
Flower
Essences,
Ananada
 in
 the
 rose‐tinted
 past
 because
 we
 Apothecary,
 Judy
 Hall’s
 The Crystal don’t
 want
 to
 change
 a
 current
 un‐ Bible, Flower Essences and Vibrational pleasant
situation.

It
encourages
us
to
 Healing
by
Gurudas look
forward
with
faith
and
enthusiasm
 using
 happy
 memories
 as
 inspiration
 to
 create
 the
 future
 we
 want.
 
 
 It
 pro‐ motes
 spiritual
 vision,
 guidance
 and
 clarity.
 It
 fills
 our
 heart
 with
 love
 and
 compassion.
 It
 stimulates
 vitality
 and
 rejuvenation,
 helping
 us
 make
 a
 fresh
 start.
Useful
Affirmation:
“I engage with the present, integrating past lessons to CONTACT create an exciting future” www.spiritoftransformation.com Facebook: karmacoach Twitter: @karmacoachuk

july 2010

Lightworkermag.com

page twelve

“

Nicola Phoenix The Spiritual Psychologist

I firmly believe that no part of our decision to change needs involve criticising or punishing our self

Goodbye To Old Patterns And Hello To Nurturing The Self

I
firmly
believe
that
no
part
of
our
deci‐ sion
to
change
needs
involve
criticising
 or
punishing
our
self.
Delve
deeper,
this
 learning
 that
 we
 are
 undertaking
 is
 all
 part
 of
 the
 journey,
 we
 are
 not
 wrong
 for
learning
what
is
best
for
us.

In
fact,
 you
are
giving
yourselves
a
gift.
This
is
 especially
important
when
we
are
talk‐ ing
about
changing
our
ways
of
being.
 Even
the
fact
that
you
are
reading
this
 magazine,
or
questioning
your
thoughts
 and
behaviours,
shows
a
willingness
to
 change.
 Nurture
 that
 willingness,
 not
 the
 idea
 that
 you
 may
 have
 caused

BIOG Nicola is The Spiritual Psychologist. She runs her busy clinic in the heart of Covent Garden within Neals Yard Remedies Therapy Rooms. She is a Yoga teacher, psychologist, meridian energies practitioner, motivational speaker and writer. Through her work, Nicola promotes a complete system that guides, supports and empowers all aspects of personal change, growth and development. Nicola’s new book will be published by Findhorn Press in 2011.

page thirteen

yourselves
 a
 few
 challenges
 along
 the

 way.
That
is
the
past.
How
do
we
learn
 what
we
need
to
change,
if
we
are
not
 rubbed
up
against
our
own
ego
or
situa‐ tions
that
cause
us
feelings
of
unease? Self‐nourishment Let
 us
 address
 this
 idea
 of
 nourish‐ ing
 our
 self.
 If
 we
 do
 not
 feel
 that
 we
 are
 worthy
 of
 loving
 or
 nurturing
 relationships,
 will
 we
 allow
 ourselves
 to
 embrace
 such
 unions?
Will
 we
 hold
 ourselves
 in
 relationships
 that
 rein‐ force
that
we
are
not
good
enough?
If
 we
 do
 not
 think
 that
 we
 are
 skilled
 or
 intelligent
 enough
 to
 do
 the
 job
 that
 we
dream
of,
will
we
take
the
steps
to
 move
into
a
new
work
situation?
Most
 importantly,
 if
 we
 do
 not
 feel
 that
 we
 are
deserving
of
something
better,
will
 we
be
willing
to
let
go
of
what
we
have
 now?

“

When
 addressing
 limiting
 beliefs
 and
 mind‐ sets
that
do
not
serve
us,
we
are
also
ques‐ tioning
 the
 mindsets
 that
 are
 not
 nurturing
 and
loving
our
self.
One
aspect
of
this
is
dem‐ onstrated
 in
 the
 people
 and
 situations
 that
 we
choose
to
include
in
our
life
path,
for
if
we
 had
our
own
highest
good
at
the
forefront,
we
may
not
subject
 ourselves
to
remaining
in
situations
and
relationships
that
rein‐ force
our
own
inner
unease,
discomfort
and,
sometimes,
pain.
 Learning
to
let
go
of
these
situations,
people
and
mindsets
en‐ ables
you
to
tap
into
an
unlimited
potential
for
fulfillment,
and
 ultimately,
peace
and
happiness.

better
is
waiting.
Each
day,
allow
ideas
 that
you
are
worthy,
you
are
deserving
 and

‐
most
of
all
‐
that
you
are
allowed
 to
enjoy
the
best
in
life.
You
can
repeat
 these
as
sentences
with
emotion
behind
 the
words:
“I allow myself to experience the best”.
Or,
allow
yourself
to
tap
into
 the
feelings
of
acceptance,
joy
and
nur‐ turing
of
yourself
by
visualizing
yourself
 as
the
wonderful
being
that
you
are
and
 enjoying
the
feelings
that
arise.
You
can
 ask
yourself
each
morning,
“What am I going to do today that will make me feel and think better about myself?’
Let
each
 day
 include
 one
 positive
 step
 towards
 learning
to
love
and
care
for
yourself. Our
highest
good

As
we
begin
to
embrace
more
positive
 feelings
towards
our
self,
the
question
 turns
 to
 what
 relationships,
 situations
 and
 habits
 we
 have
 in
 our
 life
 that
 do
 not
resonate
with
this
new
idea
of
self
 
A
mindset
that
“something bad is bet­ nurturing,
 respect
 and
 love.
 Whether
 ter than nothing at all”
 is
 not
 going
 to
 we
 call
 it
 our
 intuition,
 our
 inner
 help
you
to
move
forward.

Something
 knowing
 or
 gut
 feelings,
 we
 are
 really
 july 2010 Lightworkermag.com

We
are
moving
away
from
distrust
now,
 so
let’s
find
more
appreciation
for
what
 we
 can
 learn
 from
 ourselves,
 as
 much
 as
where
we
can
go
forward.
If
you
find
 that
you
are
not
able
to
hear
your
intui‐ tion
then
try
taking
a
few
deep
breaths,
 relaxing
 and
 calming
 the
 busy
 mind.
 Then,
simply
ask
yourself, “What is right for me now?” You
can
start
listening
to
 your
intuition
by
making
small
choices
 and
 decisions
 to
 allow
 your
 feelings
 within
to
rise
up
and
be
heard.
Prompt
 yourself
with
questions
such
as,
“What do I feel like doing today?” “What do I feel like eating right now?” Learn
to
tap
into
 what
feels
right
for
you.
Allow
yourself
 to
 trust
 this
 inner
 knowing,
 for
 it
 is
 putting
your
wellbeing
at
the
forefront
 and
that
is
your
new
way
of
being.
 Now
we
can
turn
to
the
deeper
ques‐ tions: Does this situation in my life feel right for me?

Saying
goodbye
with
love We
do
not
need
to
move
away
from
the
 old
with
resentment
or
frustration,
for
 it
is
this
situation
or
person
that
has
al‐ lowed
us
to
see
ourselves
in
a
new
way.
 Gratitude
 for
 the
 learning
 can
 bring
 immense
 understanding,
 whereas
 anger
 and
 resentment
 can
 keep
 this
 discomfort
within
us
as
we
move
on
to
 something
new.
People
often
feel
that
 their
actions
will
hurt
another,
but
if
you
 are
moving
away
from
another
person
 to
nourish
yourself,
remember
that
you
 are
also
creating
the
space
for
the
other
 person
to
learn
and
grow.
Just
because

“

Be open to looking at the world with the potential for something new

“

addressing
 those
 inner
 most
 feelings
 that
tell
us
what
is
right
for
our
highest
 good.
Many
people
tell
me
that
they
are
 firmly
in
touch
with
these
feelings,
but
 they
do
not
listen
to
them.
Others
find
 the
loudness
of
their
habitual
negative
 thoughts
 overpower
 their
 intuition.
 Some
even
feel
that
their
intuition
can‐ not
be
trusted,
as
it
had
previously
let
 them
down.

you
decide
to
look
after
yourselves
and
 change
 does
 not
 mean
 that
 everyone
 around
 you
 will
 do
 the
 same.
 Their

 resistance
is
part
of
their
journey.
If
you
 are
 ready
 to
 move
 forward
 to
 reclaim
 your
 happiness,
 health
 and
 fulfilment,
 then
go
for
it.
It
is
your
birthright
after
 all.
The
universe
will
support
you
fully
in
 this
decision
to
move
on
to
something
 that
is
better
for
you
in
every
way.

Does this job nurture my inner desires for happiness? Does this relationship allow me to feel good about myself? Is this relationship right for me? If I did not fear moving forward, is there something else in my life I would rather be doing? Allow
 yourself
 this
 time
 to
 discover
 what
it
is
that
would
fulfil
you.
Be
open
 to
looking
at
the
world
with
the
poten‐ tial
for
something
new.

CONTACT www.nicolaphoenix.com info@nicolaphoenix.com july 2010

Lightworkermag.com

page fourteen

Paul Vaughan Wilby BSc (Hons), SI, FDN

The Personal Evolution Trilogy Part II - Moving From Fear To Courage Saying
goodbye
can
be
compared
to
letting
 go
of
something;
it
is
a
closure
drawing
an
old
 habit,
relationship
or
pattern
to
an
end
and
 allowing
ourselves
to
change,
grow,
evolve,
 lighten
or
increase
our
vibration.

We
 stand
 at
 a
 very
 particular
 point
 in
 time
 ‐
 unique
 within
 a
 lifetime
 and
 millennia,
 in
 fact,
 unique
 to
 approxi‐ mately
26,000
years.
The
earth
is
flying
 through
space,
and
when
I
say
flying,
I
 mean
 really
 flying,
 folks.
We
 are
 really
 stepping
 out
 with
 pedal
 to
 the
 metal.
 The
 Earth’s
 rotational
 speed
 is
 about
 1,000
 miles
 per
 hour
 and
 while
 we’re
 spinning
 like
 a
 huge
 top,
 we’re
 also
 racing
non‐stop
around
the
sun.
Earth
 travels
along
its
orbital
plane
at
around
 66,600
 miles
 per
 hour
 (18.5miles
 per
 second).
I
know
it
all
seems
casual
and
 peaceful
 while
 you
 sit
 on
 the
 surface
 reading
this
article,
but
we
are
actually
 on
the
move.
And
fast. The
Earth’s
axis
is
of
course
tilted
to
the
 perpendicular
 at
 about
 23.5
 degrees,
 which
 gives
 us
 our
 four
 seasons,
 but
 while
 we’re
 spinning
 at
 this
 angle
 we
 are
also
wobbling
slightly
on
this
axis.
 The
 slight
 discrepancy
 to
 the
 vertical
 obliquity
 of
 the
 elliptic
 is
 an
 excursion

BIOG Paul knows you can CHANGE; your posture, your mental/emotional patterns, your body shape, your ailments - your life. His experience ov Hons), a Structural Integration (Rolfing®) Practitioner and practises Functional Diagnostic Nutrition®, Metabolic Typing™, endocrine (hormone) balancing, emotional release, and applied biophysics (or scientific energy work).

page fifteen

of
 about
 2.4
 degrees
 in
 either
 direc‐ tion
 from
 our
 true
 axis.
The
 full
 cycle
 of
 one
 wobble
 from
 24.5
 degrees
 to
 22.1
degrees
takes
around
13,000
years
 to
 complete,
 in
 each
 direction,
 giving
 us
 a
 round
 total
 of
 26,000
 years
 from
 point
A
and
back
to
point
A
again.
This
 provides
 us
 with
 the
 26,000‐year
 pro‐ cession
of
the
zodiac.
So
in
summary,
it
 seems
solid
on
the
surface
but
it’s
not
a
 wholly
stable
rotation. The
Dawning
Age

long
 foretold
 will
 soon
 descend
 upon
 our
 world.
 Let’s
 face
 it,
 it
 has
 always
 been
easy
to
sell
Doomsday;
it
has
been
 done
ever
since
man
lived
within
organ‐ ized
 communities
 and
 there
 is
 always
 be
someone
who
is
willing
to
listen.
But
 is
there
any
tangible
evidence
for
these
 claims,
and
in
what
form
does
it
take? There
 are
 certain,
 and
 quite
 numer‐ ous,
telltale
signs
on
our
planet
and
in
 our
 solar
 system
 at
 large
 that
 suggest
 a
 very
 different
 course
 of
 events
 than
 the
orthodox
tenet,
and
there
are
also
 other
 more
 esoteric
 signs
 that
 can
 be
 found
 around
 the
 world.
 Evidence
 that
 was
 left
 by
 our
 ancestors
 clearly
 suggests
 that
 they
 possessed
 a
 very
 extensive
 and
 extraordinarily
 detailed
 knowledge
of
these
events,
and
of
the
 behaviour
 and
 workings
 of
 our
 planet
 and
solar
system.
There
is
also
evidence
 that
they
based
entire
cultures
on
these
 celestial
 events
 and
 believed
 them
 to
 be
 moments
 of
 incredible
 significance
 for
mankind
and
the
Earth.

We
are
entering
what
is
known
in
astro‐ logical
parlance
as
the
Age
of
Aquarius.
 We
were
previously
in
the
Age
of
Pisces
 (the
 fish),
 which
 started
 around
 the
 time
 of
 Jesus
 (hence
 the
 many
 fish
 symbols
in
the
Bible’s
New
Testament).
 Throughout
 known
 and
 more
 secret
 histories,
these
hands
of
the
clock
of
the
 universe
 reach
 certain
 alignments
 and
 at
those
times
‐
like
a
great
cosmic
bell
 ringing
the
hour
‐
everything
changes.
 These
times
of
change
can
be
tracked
 to
 periods
 of
 great
 social
 change
 and
 often‐huge
paradigm
shifts
in
the
way
 So,
 we
 stand
 at
 a
 portentous
 time
 the
world
works.
 where
 great
 change
 is
 unfolding,
 and
 the
 same
 applies
 to
 ourselves.
 We
 In
recent
years,
there
has
been
a
verita‐ stand
at
a
unique
point
in
history
with
 ble
 storm,
 almost
 reaching
 saturation
 a
 unique
 opportunity
 to
 change
 both
 point,
of
writers
warning
of
dire
times
 ourselves
 and
 how
 we
 live.
 The
 chal‐ to
 come;
 Global
 War,
 massive
 Earth
 lenge
is
in
deciding
what
we
would
like
 changes,
 Armageddon,
 the
 fulfilment
 to
say
goodbye
to. of
dark
prophecies
and
a
doom
that
was

 july 2010 Lightworkermag.com

How
do
I
know
what
to
say
goodbye
 to?

“

The
Scale

Having a higher vibration increases the manifesting power on all levels

That’s
 a
 good
 question
 to
 begin
 with.
 What
is
good
for
me,
and
what
is
not?
 Opinions
on
this
topic
are
wide,
varied
 and
 mostly
 based
 on
 hot
 air
 and
 im‐ planted
marketing
values.
But
there
are
 ways
of
getting
authentic
“yes”
or
“no”
 answers.

Dowsing
is
one
of
my
favour‐ ite,
but
it
requires
a
little
practice
and
a
 pendulum
or
rods.
If
you
have
neither,
 another
 good
 option
 is
 muscle
 test‐ ing.
Muscle
testing
works
by
making
a
 Get
that
healthy
happy
buzz statement
and
then
testing
for
positive
 or
negative
(strong
or
weak)
muscular
 The
 frequency
 of
 vibration
 of
 cells
 responses.
 correlates
to
the
health
of
those
cells.
 Simply
put,
the
faster
you
are
vibrating
 at
a
cellular
level
the
less
likely
you
are
 Hold
 the
 thumb
 and
 forefinger
 to
be
unwell.
In
his
book
‘The
Essential
 of
your
non‐dominant
hand
(left,
 Beginnings’,
 Dr
 Young
 developed
 an
 in
 my
 case)
 in
 a
 circle.
While
 at‐ electronic
instrument
that
could
meas‐ tempting
 to
 hold
 these
 two
 fin‐ ure
the
electrical
frequency
of
individ‐ ual
 cells.
 He
 measured
 the
 frequency
 gers
 together,
 try
 to
 pull
 them
 of
the
cells
in
the
bodies
of
patients
at
 apart
 with
 the
 forefinger
 of
 your
 his
medical
practice
and
correlated
the
 dominant
hand.
If
your
non‐dom‐ measurements
with
whatever
ailments
 inant
hand
fingers
stay
together,
 they
displayed.
From
this,
he
was
able
 then
the
answer
is
positive.
If
they
 to
determine
that
the
healthy
range
of
 split,
the
answer
is
negative. the
human
body
is
62‐68
Hertz.
At
this
 level
and
above,
nobody
exhibited
any
 When
preparing
to
test,
you
want
 ailments
at
all.

“

to
make
sure
you
are
focused
on
 the
process
and
that
you
connect
 with
 your
 Higher
 Self
 and
 un‐ conscious
 mind.
 This
 may
 seem
 redundant
 or
 unnecessary,
 but
 it
works
best
this
way.
I
also
test
 that
I
am
clear
to
test,
as
learned
 from
a
muscle
testing
specialist. To
make
sure
you’re
connected. “I’m connected to my Higher Self. I’m connected to my unconscious mind. My Higher Self is connected to my unconscious mind.” To
make
sure
you’re
clear
to
test. “Clear to test. Clear to test. Clear to test.” (the
power
of
3)

july 2010

Level Enlightenment Peace Joy Love Reason Acceptance Willingness Neutrality Courage Pride Anger Desire Fear Grief Apathy Guilt

Log 700‐1000 600 540 500 400 350 310 250 200 175 150 125 100 75 50 30

Test
yourself
to
a
scale
of
numbers

There’s
a
bit
of
a
trick
to
testing
scales
 of
numbers.
The
basic
method
is
to
start
 at
the
bottom
(or
where
you
think
you
 are)
and
then
keep
moving
up
as
far
as
 you
test
positive.
Once
you
test
nega‐ tive,
you’ve
gone
too
far.
When
testing,
 I
 always
 introduce
 the
 concept
 to
 my
 Everyone
 with
 a
 common
 cold
 had
 a
 Higher
 Self
 and
 unconscious
 mind
 by
 cellular
frequency
of
58Hz
or
less;
for
flu
 announcing
out
loud
what
I
am
doing: it
was
57
Hz
or
less;
candida
symptoms
 began
 to
 appear
 at
 55
 Hz;
 for
 Epstein
 “On the Hawkins scale of zero to 1000, Barr
 virus
 it
 was
 52
 Hz.
 
 Everyone
 he
 where 1000 is enlightenment and 600 is measured
 with
 some
 form
 of
 cancer
 peace, I am currently vibrating at…” had
 a
 cellular
 frequency
 of
 42
 Hz
 or
 less.
Clearly,
high
frequency
cells
corre‐ After
 the
 first
 test,
 I
 cut
 the
 test
 lan‐ spond
with
better
health,
so
strive
for
a
 guage
down
a
bit: frequency
of
at
least
62
Hz.
If
you
have
 access
 to
 his
 machine,
 that’s
 great.
 If
 “On the Hawkins scale of zero to 1000, I not,
just
muscle
test
where
you
are
at
 am currently vibrating at…” on
the
scale
of
physical
health. Once
 I
 know
 where
 I
 am
 on
 the
 scale,
 I
 start
 using
 EFT
 (Emotional
 Freedom
 Hawkins’
scale
of
enlightenment Technique)
to
move
up. PhD
psychotherapist
Hawkins
came
up
 with
a
scale
of
enlightenment
on
which
 Manifest
with
greater
power one
could
assess
the
relative
vibration
 of
anything
‐
self,
ideals,
business,
na‐ Finding
 forgiveness,
 learning
 grati‐ tude,
 healing
 phobias
 and
 addictions
 tions,
Earth.
You
get
the
idea.
 are
all
characteristics
of
a
hi‐vibe
living.
 page sixteen Lightworkermag.com

Spiritual
growth
is
also
enhanced,
with
 clients
 experiencing
 a
 deeper
 con‐ nection
 with
 the
 source,
 leading
 to
 a
 greater
 sense
 of
 peace
 and
 wellbeing.
 Healing
 and
 psychic
 abilities
 are
 en‐ hanced,
including
communication
with
 spiritual
helpers
or
guides,
recognition
 of
 synchronicity
 opportunities,
 and
 manifesting.
 It
 is
 therefore
 possible
 to
realise
benefits
on
all
levels,
includ‐ ing
 the
 proverbial
 health,
 wealth
 and
 happiness.
Metaphysicians
understand
 that
we
create
our
own
reality
as
every‐ thing
is
connected
and
human
thought
 creates
 on
 the
 etheric
 plane
 what
 can
 be
manifested
into
the
physical
world,
 simply
 by
 holding
 the
 right
 intention.
 With
the
right
attitude,
we
can
co‐cre‐ ate
our
ideal
life.

Young
determined
that
electrical
appli‐ ances
have
a
frequency
range
of
around
 60Hz,
lower
than
is
healthy
for
humans,
 and
 that
 their
 alternating
 currents
 are
 detrimental.
Clearly,
 it
 will
 be
 difficult
 to
 live
 in
 the
 modern
 world
 and
 avoid
 all
 of
 these,
 but
 strategies
 for
 limiting
 exposure
can
be
highly
beneficial.

all
the
doom
and
gloom
merchants
we
 had
 better
 start
 making
 sure
 that
 our
 consciousness
is
sending
calm,
nurtur‐ ing
messages
to
the
planet
we
live
on.
 If
we
want
a
better
world
and
society,
 we
must
begin
changing
what
is
in
our
 minds.
Where
better
to
start
than
with
 our
own
goodbyes
to
old
rubbish?

Lifestyle
 choices
 can
 have
 an
 impact,
 and
 stress
 can
 create
 a
 particularly
 strong
 effect
 on
 your
 vibration.
 En‐ trapped
 emotions
 will
 also
 hold
 vibra‐ tion
down,
particularly
anxiety,
depres‐ sion,
 phobias
 and
 addictions.
 People
 who
 are
 hard‐hearted
 ‐
 that
 is,
 hold
 consistent
 negative
 thoughts
 towards
 others
‐
tend
to
have
a
lower
vibration,
 as
 do
 those
 who
 avoid
 or
 resent
 hu‐ man
contact.
Trying
to
avoid
retreating
 Having
a
higher
vibration
increases
the
 into
 a
 solitary,
 uncaring
 existence
 is
 manifesting
power
on
all
levels. important
to
making
progress
on
your
 vibometer. Raise
your
vibration Say
goodbye
with
releasing
 The
first
step
to
raising
your
vibration
is
 to
remove
from
your
life
the
things
that
 So,
 now
 you
 can
 test
 where
 you
 are
 might
be
keeping
it
lower
than
it
could
 physically,
 emotionally
 or
 even
 in
 life
 be.
 Obvious
 things
 include
 dietary
 in
general.
You
can
discover
what
raises
 choices,
such
as
sugar,
artificial
sweet‐ your
 vibrations
 and,
 conversely,
 what
 eners
 and
 coffee.
Coffee
 can
 instantly
 lowers
it.
Suddenly,
you
can
start
to
en‐ reduce
 cellular
 frequency
 by
 around
 gineer
an
environment
and
health
that
 10Hz.
 The
 ‘universal
 test’
 for
 applied
 literally
 buzz.
 If
 you
 refer
 back
 to
 my
 kinesiology
(muscle
testing)
is
saccha‐ article
 in
 the
 last
 edition,
 you
 will
 find
 rine.
In
an
experiment
by
the
University
 a
 technique
 called
 releasing
 that
 you
 of
 Applied
 Kinesiology
 in
 Minnesota,
 can
use
on
anything
you
would
like
to
 USA,
people
from
all
walks
of
life,
eth‐ change.
This
one
is
particularly
effective
 nicities
 and
 geographies
 tested
 weak
 on
changing
stuck
emotional
patterns,
 with
 saccharine.
 Similarly,
 processed
 but
can
also
be
used
directly
on
physi‐ or
 ‘dead’
 foods
 generally
 test
 weak.
 If
 cal
 ailments.
 Or,
 you
 can
 just
 directly
 it
comes
in
a
packet
or
can,
it
probably
 release
 our
 position
 on
 the
 Hawkins
 won’t
do
much
for
you.
 scale
or
Young’s
cellular
frequency.

As
a
closing
thought,
I
have
been
test‐ ing
 the
 ‘collective
 consciousness
 of
 mankind’
for
nearly
a
decade
and
it
was
 always
 found
 to
 be
 below
 200
 on
 the
 Hawkins
 scale
 ‐
 resonating
 with
 fear‐ ful
 emotions
 and
 reflecting
 a
 cultural
 fight‐or‐flight
state.
However,
recently
 this
 has
 changed
 and
 we
 are
 now
 in
 a
 resonance
 of
 courage.
 Wow.
 That’s
 a
 change
to
be
celebrated,
let’s
fan
those
 flames
 and
 say
 goodbye
 to
 the
 old
 world
order!

Exposure
 to
 negative
 energy
 lowers
 your
 vibration
 too,
 such
 as
 toxins
 in
 food
and
household
items,
microwaved
 foods,
 and
 electromagnetic
 energies,
 including
 those
 emitted
 by
 cellular
 phones
and
electrical
appliances.
Gary

Either
 way,
 we
 stand
 at
 a
 landmark
 in
 history
 and
 everything
 is
 due
 for
 unfathomable
 change.
 Physicists
 and
 CONTACT Shaman
 alike
 tell
 us
 that
 the
 world
 +44 7970 818896 and
 everything
 in
 it
 are
 spun
 out
 of
 paul@i-evolve.co.uk consciousness.
 If
 we
 are
 sidestepping
 www.i-evolve.co.uk

page seventeen

Lightworkermag.com

july 2010

Sandy Newbigging

Under the Spotlight Sandy
is
the
author
of
4
books
includ‐ ing
‘New
Beginnings’,
‘Life
Detox’
and
 ‘Life‐Changing
 Weight
 Loss’,
 and
 his
 Mind
Detox
method
has
been
featured
 on
television
in
over
30
countries.
He
has
 clinics
 in
 Edinburgh
 and
 London,
 runs
 life‐changing
 workshops
 and
 retreats
 throughout
 Europe,
 and
 trains
 people
 to
become
Mind
Detox
Practitioners
at
 his
Mind
Detox

Masterclass.

Click
here
to
listen
to
the
interview
of

 Sandy
 Newbigging:
 Under
 the
 Spot‐ light You
 can
 also
 learn
 more
 about
 Sandy
 and
 his
 practices
 from
 the
 following
 videos: About
the
Mind
Detox
Method
 About
Ascension
Meditation

The
 Mind
 Detox
 method
 helps
 people
 ‘change
 their
 mind’
 and
 ‘change
 their
 How
Mind
Detox
was
born relationship
with
their
mind’
in
order
to
 aid
 the
 healing
 of
 physical
 conditions
 and
 reconnect
 with
 their
 inner
 peace
 and
happiness
in
a
permanent
way.

CONTACT www.sandynewbigging.com

Therefore,
Editor
Rachel
Willis
decided
 to
speak
with
Sandy
about
saying
good‐ bye
to
those
negative
thought
patterns
 and
 their
 related
 physical
 ailments,
 as
 well
as
putting
him
under
the
spotlight
 about
his
life
so
far. To
celebrate
the
launch
of
Radio
Light‐ worker
 on
 August
 8th,
 this
 month’s
 interview
is
published
in
audio
format.

Inspire. Challenge. Educate. The
free
online
radio
station
dedicated
to
the
art
of
positive
living. Want
to
feel
energised,
galvanised
and
uplifted?
Want
to
raise
your
energies
and
say
goodbye
to
old
behaviours
 that
no
longer
serve
you?
Want
to
learn
more
about
your
relationships,
health,
business
and,
of
course,
yourself?
 Tune
into
Radio
Lightworker
for
a
mixture
of
chat,
interviews,
advice
and
listener
interactions
from
all
around
the
 globe.
Available
live
or
via
on‐demand
archive
downloads.

LAUNCHING
8TH
AUGUST
–
JOIN
US
THEN
AT
RADIOLIGHTWORKER.COM! july 2010

Lightworkermag.com

page eighteen

Shela Skarp

Honouring Your Sensitivities As
 Lightworkers,
 you
 are
 very
 sensitive
 to
 the
 energies
 of
 the
 people
 who
 surround
 you.

You
pick
up
on
negative
thoughts
and
 emotions
much
more
easily
than
others,
and
 are
 also
 affected
 more
 deeply
 than
 other
 people.
 
 Therefore,
 it
 is
 vitally
 important
 to
 your
 wellbeing
 to
 make
 sure
 you
 have
 a
 network
 of
 positive
 people
 around
 you,
 as
 much
as
possible.

This
applies
to
all
areas
of
your
life
–
work,
 friends,
family,
romance,
spirituality
etc.
This
often
means
that
 you
 need
 to
 weed
 out
 the
 toxic
 people
 to
 make
 room
 for
 the
 positive
ones. Everyone
has
a
few
toxic
people
in
their
 life.
 
They
 can
 be
 obviously
 toxic
 as
 in
 the
 case
 of
 abusers,
 bullies,
 violent
 people,
 or
 those
 who
 always
 criticize.

 Toxic
 people
 can
 also
 be
 less
 obvious
 such
as
those
who
constantly
complain
 about
 life
 in
 general,
 the
 passive‐ag‐ gressive
guilt‐trippers,
or
relationships
 that
 are
 one‐sided
 with
 you
 being
 the
 only
person
doing
the
giving.

 Relationship
links When
we
form
a
relationship
to
some‐ one,
 an
 energetic
 cord
 is
 created
 that
 connects
us
to
that
other
person.

The
 stronger
the
relationship,
the
stronger
 the
cord.

Empathic
and
intuitive
ener‐ gies
flow
back
and
forth
along
this
cord.

 This
is
why
you
and
your
best
friend
or
 spouse
can
finish
each
other’s
sentenc‐ es.

It
explains
how
you
can
always
tell

BIOG Shela helps Lightworkers and holistic practitioners maintain a steady balance of energy by teaching them how to take care of themselves on a daily basis. She is an intuitive and empath who has helped many people create positive changes in their lives and shift their mindset from gloom and doom to peace and clarity.

page nineteen

what
that
other
person
is
feeling.

One

 of
the
most
difficult
things
to
come
to
 terms
 with
 regarding
 toxic
 people
 in
 your
 life
 is
 that
 they
 are
 often
 those
 closest
 to
 you:
 your
 parent(s),
 your
 significant
 other,
 or
 maybe
 even
 your
 own
child.

These
people
have
the
abil‐ ity
 to
 hurt
 you
 the
 most
 because
 you
 are
 extra
 sensitive
 to
 their
 negativity.

 It
is
also
much
easier
for
those
closest
 to
you
to
drain
your
energy
because
of
 the
strong,
open
spiritual
cord
between
 you.

if
 it’s
 a
 boss
 or
 co‐worker
 where
 the
 only
other
option
is
to
leave
the
job.

In
 these
cases,
limit
your
interactions
with
 them
as
much
as
possible,
shield
your‐ self
from
their
negativity,
and
consider
 alternative
options
for
making
money,
 having
fun
or
whatever
area
of
life
they
 feature
in.



 2)
Shield
yourself

When
 you
 are
 around
 negative
 people,
 visualize
 yourself
 surrounded
 by
 a
 bubble
 of
 pure
 white
 light.
 
 No
 There
 are
 3
 ways
 you
 can
 lessen
 or
 negativity
 is
 allowed
 to
 penetrate
 this
 eliminate
the
effects
of
toxic
people
in
 bubble.

If
I
find
myself
in
a
sudden
or
 your
life. particularly
 strong
 negative
 situation,
 I
 create
 my
 shield
 out
 of
 mirrors
 that
 1)
Limit
your
time
with
energy
drain‐ face
outward.

That
way,
any
negativity
 ing
people directed
toward
me
is
reflected
back
to
 the
sender. When
you
make
the
choice
to
only
be
 around
 people
 who
 are
 positive
 and
 3)
Completely
cut
the
energetic
cord
 energetically
balanced,
you
won’t
have
 with
the
toxic
person to
worry
about
being
dragged
through
 negative,
 toxic
 muck.
 
You
 know
 who
 There
are
times
when
the
only
way
to
 the
 toxic
 people
 are
 in
 your
 life.
 
You
 stop
a
toxic
person
from
affecting
you
 owe
 it
 to
 yourself
 to
 not
 be
 around
 is
to
cut
the
spiritual
cord
and
remove
 these
people
whenever
you
can
help
it.

 yourself
from
the
situation.

There
are
 Sometimes,
we
may
feel
we
don’t
have
 a
couple
of
ways
that
this
can
be
done.

 a
 choice
 in
 the
 matter
 ‐
 for
 instance,

 You
can
visualize
yourself
‘unplugging’
 july 2010 Lightworkermag.com

“

Let your heart and intuition guide you, and you will know you are doing the right thing

“

the
 cord
 from
 the
 other
 person
 and
 see
 it
 re‐absorb
 back
 into
 your
 own
 energetic
body.

Another
way
is
to
ask
 Archangel
 Michael
 to
 cut
 the
 cord
 for
 you
 with
 his
 sword.
 
 Personally,
 I
 ask
 Archangel
Michael
on
a
weekly
basis
to
 cut
all
cords
to
people
who
do
not
serve
 my
highest
good.

I
 had
 to
 completely
 cut
 the
 cord
 with
 him.
 
 I
 didn’t
 speak
 to
 him
 for
 nearly
 two
years,
and
when
I
did
begin
speak‐ ing
 to
 him
 again,
 it
 was
 very
 distant
 and
 detached.
 
To
 this
 day,
 I
 have
 not
 allowed
 any
 sort
 of
 strong
 energetic
 cord
to
exist
between
us.

change
 in
 my
 energy,
 vibration
 and
 spirit,
I
knew
I
made
the
right
choices.

 Whenever
 I
 am
 around
 my
 parents,
 I
 make
sure
I
am
shielded.

Now
I
know
 that
 their
 negativity
 can
 no
 longer
 af‐ fect
 me
 or
 keep
 me
 from
 writing
 my
 own
story.

I
 didn’t
 grow
 up
 in
 a
 very
 nurturing
 household.

My
father
was
very
critical
 of
 everything
 I
 did,
 perhaps
 because
 I
 was
 the
 eldest
 of
 three
 children.
 
 If
 I
 brought
 home
 a
 report
 card
 with
 five
 A’s
and
one
B,
he
would
ignore
the
A’s
 and
critcize
me
for
the
B.

My
mother
 was
 a
 passive‐aggressive
 person
 who
 seldom
 had
 anything
 positive
 to
 say.

 She
 was
 also
 good
 at
 handing
 down
 guilt
trips
and
playing
the
victim
role
to
 get
her
children
to
do
what
she
wanted
 them
to.

At
 the
 same
 time,
 I
 also
 made
 the
 choice
to
limit
my
time
with
my
moth‐ er.

I
don’t
think
she
even
realized
how
 she
acted
or
the
impact
her
words
had
 on
 others.
 
As
 I
 limited
 my
 time
 more
 and
more
with
her
and
she
learned
that
 the
 passive‐aggressive
 behavior
 and
 guilt‐trips
no
longer
worked
on
me,
her
 attitude
began
to
change.

She
started
 to
 respect
 me
 more
 as
 a
 person.
 
She
 would
 ask
 me
 for
 favors
 rather
 than
 simply
 expect
 me
 to
 be
 at
 her
 beck
 and
call
whenever
she
would
complain
 about
something.

I
have
slowly
started
 to
 allow
 myself
 to
 build
 a
 relationship
 with
her.

Only
you
know
what
method
will
work
 best
 for
 you
 in
 any
 given
 situation.
 
 I
 know
how
difficult
it
can
be
to
remove
 yourself
from
those
closest
to
you
when
 they
are
toxic
to
your
physical,
mental,
 emotional
 and
 spiritual
 well‐being.

 You
may
even
feel
guilty
about
cutting
 these
 people
 off,
 even
 though
 you’re
 only
doing
it
out
of
love
and
respect
for
 yourself.
 
 The
 important
 thing
 is
 that
 you
stand
up
for
yourself
and
do
what
 you
 need
 to
 do
 in
 order
 to
 heal
 your
 soul.

Let
your
heart
and
intuition
guide
 you,
 and
 you
 will
 know
 you
 are
 doing
 the
right
thing.

When
 I
 was
 33
 years
 old,
 my
 father
 didn’t
like
my
choice
in
boyfriends
and
 told
me
that
I
disgusted
him.

The
words
 cut
 right
 through
 my
 heart
 and
 tore
 into
 my
 soul.
 
 I
 made
 the
 choice
 that
 very
day
that,
for
the
sake
of
my
sanity,
 july 2010

These
 were
 things
 I
 chose
 to
 do
 in
 order
 for
 me
 to
 gain
 the
 courage
 and
 faith
in
myself
to
reach
for
my
personal
 CONTACT dreams.

I
did
feel
some
guilt
over
the
 www.innerlight-coaching.com fact
 that
 I
 was
 cutting
 cords
 with
 my
 shela@innerlight-coaching.com own
parents.

However,
when
I
felt
the
 page twenty Lightworkermag.com

My
story

Simon Welch

Saying Goodbye... Saying
goodbye,
letting
go,
giving
up,
leaving
 behind;
 whether
 it
 be
 to
 feelings,
 memories,
 emotions,
 people,
 or
 old
 habits
 and
 addic‐ tions,
 it
 can
 be
 difficult,
 but
 without
 a
 doubt
 it’s
 all
 an
 important
 and
 poignant
 part
 of
 our
 experience. Earlier
this
year
I
had
to
say
goodbye
to
 my
mum
as
she
sadly
passed
away
due
 to
cancer.
I
also
recently
said
goodbye
 to
many
old
behavioural
patterns
that
 it
 is
 very
 clear
 cannot
 continue
 if
 I
 am
 to
 evolve
 further
 as
 a
 spiritual
 being.
 It
may
seem
a
little
odd
that
I
casually
 mention
such
differing
life
experiences
 within
 the
 same
 paragraph.
 However,
 vastly
different
as
they
may
be,
saying
 goodbye
 has
 been
 a
 painful
 process
 across
 the
 board
 and
 I
 have,
 in
 fact,
 found
 myself
 also
 grieving
 for
 the
 po‐ tential
loss
of
old
ways
of
being.

“

I
am
convinced
this
is
not
an
uncommon
 experience.
 Letting
 go
 of
 old
 habits
 can
indeed
be
painful
as
they
become
 deeply
 imbedded
 in
 our
 lives,
 and
 in
 many
ways,
often
brought
much
com‐ fort
from
whatever
it
was
that
we
were
 striving
 to
 achieve
 or
 avoid.
 Once
 we
 are
 serious
 about
 moving
 on
 though,
 and
 eventually
 do
 take
 responsibility
 for
these
old
ways
of
being,
it
logically
 follows
 that
 there
 will
 be
 a
 period
 of
 discomfort
and
grief
as
we
attempt
to
 leave
 them
 behind.
 Letting
 go
 of
 that
 which
 we
 currently
 hold
 dear
 in
 the
 physical
can
be
such
an
important
part

Playing
our
part

Simon leads Lightworker Magazine’s ‘Focus The Light’ group in London, is an accredited coach, a keen meditator and astral traveller, and is also enjoying his recent discovery of writing as a means of expression and enabling further realisations along the spiritual journey.

page twenty one

“

BIOG

Letting go of that which we currently hold dear in the physical can be such an important part of our spiritual development

of
 our
 spiritual
 development.
 I
 believe
 the
things
we
see
as
challenges
or
ob‐ stacles
are
really
just
opportunities
for
 us
 to
 grow
 and
 evolve;
 this
 being
 the
 inherent
nature
of
the
Universe.

matters
 that
 compound
 the
 original
 problem.
And
 depending
 on
 what
 it
 is
 you’re
saying
goodbye
to,
if
you
don’t
 leave
 it
 behind
 eventually
 then
 there
 may
never
be
that
tomorrow
of
change
 that
you
so
desire. The
past

Taking
 responsibility
 is
 key.
 I
 spent
 so
 much
 time
 saying,
 “Oh,
 I’ll
 stop/start
 doing
 that
 tomorrow”,
 but
 tomorrow
 never
 comes
 unless
 we
 take
 responsi‐ bility
 and
 action.
That
 may
 sound
 tre‐ mendously
 obvious
 and
 simple.
Yes,
 it
 is.
And
yet
so
often,
no,
it
isn’t.
I
found,
 therefore,
that
with
some
things
in
life,
 we
 just
 need
 some
 support,
 and
 that
 can
 be
 the
 first
 step
 in
 taking
 owner‐ ship
for
what
you
really
wish
to
change
 but
for
some
reason
have
not
yet
been
 able
to.
Whether
it
is
finding
a
group
of
 like‐minded
 people
 or
 some
 other
 in‐ tervention
‐
say
a
counsellor
or
a
coach,
 for
 example
 –
 in
 my
 personal
 experi‐ ence,
some
things
really
don’t
go
away
 by
 themselves,
 no
 matter
 how
 many
 months
or
years
you
fool
yourself
that
 they
will.
This
in
itself
can
lead
to
feel‐ ings
of
failure
and
helplessness,
which
 can
develop
into
other
painful
 Lightworkermag.com

But
I
don’t
believe
we
should
see
these
 old
ways
‐
neither
now
nor
in
retrospect
 ‐
as
‘bad’
experiences,
per
se.
They
are,
 after
all,
an
integral
part
of
our
growth
 and
evolution
and
therefore
are
all
op‐ portunities.
Essentially,
all
experiences
 play
 a
 vital
 role
 in
 each
 of
 us
 realising
 our
own
truth.
As
much
as
the
experi‐ ences
 of
 others
 can
 be
 important
 and
 poignant
 catalysts
 for
 realisation
 and
 change
 in
 our
 lives,
 ultimately
 the
 ex‐ perience
 must
 be
 our
 own.
After
 all,
 a
 map
is
only
so
good
‐
you
have
to
expe‐ rience
 the
 journey
 and
 destination
 for
 yourself.
 And
 when
 it
 comes
 to
 what
 we
 deem
 as
 our
 problems
 and
 associ‐ ated
sufferings
in
life,
most
of
us
have
 been
 there
 more
 than
 once
 so
 know
 the
 terrain
 very
 well,
 it’s
 the
 solutions
 we’re
not
so
clear
on. july 2010

Reframing
the
process There
 will
 always
 be
 old
 ways
 as
 we
 continue
 to
 grow
 and
 evolve,
 if
 we
 so
 choose
 to.
 
 Perhaps,
 we
 should
 there‐ fore
embrace
our
ways
and
move
on
as
 we
 see
 fit,
 certainly
 not
 spending
 too
 much
time
beating
ourselves
up,
chas‐ tising
 or
 judging
 ourselves.
 Ironically,
 this
 self‐berating
 will
 likely
 only
 serve
 to
hold
us
back
from
the
very
place
we
 wish
to
be,
by
the
very
nature
of
impos‐ ing
negative
thoughts
upon
ourselves.
 Instead,
 learn
 to
 treat
 each
 undesired
 habit
as
an
opportunity,
a
hurdle
if
you
 like,
 to
 jump
 over
 and
 make
 yourself
 stronger
while
moving
forward
in
your
 development.

others.
 So,
 we
 will
 remember,
 forget,
 remember
 again,
 forget
 again,
 and
 remember
 again,
 for
 as
 long
 and
 as
 many
lifetimes
as
it
takes.
It
is
this
very
 experience,
 this
 reflection
 of
 who
 we
 are
not,
along
with
the
hope
of
positive
 change,
which
is
the
very
driving
force
 enabling
 us
 to
 evolve
 and
 realise
 our
 true
nature
and
potential. With
perseverance,
we
can
and
will
be‐ gin
to
close
those
chapters
in
our
lives
 that
don’t
serve
us
so
well.
We
can
begin
 writing
 new
 chapters,
 perhaps
 sprung
 forth
 and
 inspired
 from
 those
 that
 we
 read
but
that
now
become
self‐realised
 and
 directly
 experienced.
 From
 here,
 we
can
start
to
develop,
experience

“

With perseverance, we can and will begin to close those chapters in our lives that don’t serve us too well

july 2010

“

Through
this
process,
you
are
realising
 something
 you
 are
 not,
 whether
 it
 be
 once,
twice,
or
a
thousand
times.
Each
 time,
 you
 realise
 again
 and
 again
 that
 it’s
not
you,
and
not
what
you
desire
to
 be.
This
is
progress
in
itself,
no
matter
 how
many
times
we
may
slip
back
into
 an
old
way
of
being,
as
naturally
some
 are
inherently
easier
to
overcome
than

freedom
and
heal
the
wounds
created
 by
 the
 old
 ways.
 Say
 goodbye…
 and
 say
hello,
to
a
whole
new
you…

CONTACT simonrwelch@gmail.com

Lightworkermag.com

page twenty two

know

health Glow
with
Health
and
Wellbeing

education Lightworker
in
Training

relationships Lightworker
Challenge

business The
Businessman

adventure Studying
at
the
University
of
Life

living The
Authenticity
Diary

know:health Glow with Health and Wellbeing

Goodbye To Unhealthy Habits Stu
Gatherum
is
a
passionate
and
focused
Strength
and
Conditioning
specialist

 who
is
committed
to
delivering
outstanding
results
in
fitness,
nutrition

 and
total
health
and
wellness. Hi
 all,
 and
 welcome
 to
 this
 month’s
 instalment
 of
 Lightworker
 Health
 and
 Wellbeing.
 Over
 the
 months
 we
 touched
 on
 dietary
 advice,
 exercise
 tips,
 hearing
 and
 listening
 to
 your
 body
 and
 drawing
 energy
 from
 your
 routine.
 All
 of
 these
 things
 were
 designed
 to
 help
 you
 gain
 the
 most
 healthy
 and
 positive
 life
 through
 Next
order
of
summer: making
 small
 changes
 that
 add
 up
 to
 massive
 differences.
 Hopefully,
we
achieved
a
good
start
to
this
and
July’s
edition
 Say goodbye to winter warmers. finds
 you
 feeling
 more
 positive,
 in
 control
 and
 healthy,
 as
 well
as
looking
and
performing
at
your
best! Comfort
food
can
be
healthy.
Chilli
and
stew
are
often
great,
 nutrient‐dense
options.
Often
being
the
appropriate
word.
 As
for
the
Goodbye
issue,
I’m
not
gonna
lie,
I’ve
struggled.
 Often
leaves
a
fair
amount
of
room
for
error!
Far
too
many
of
 I’m
 not
 fond
 of
 goodbyes
 at
 the
 best
 of
 times
 (sniff!)
 but
 these
meals
are
prepared
with
sub‐par
ingredients
that
are
 there
are
some
things
I
am
more
than
happy
to
say
goodbye
 sapped
 of
 all
 their
 healthy
 vitamins
 and
 minerals
 through
 to.
With
 June,
 we
 entered
 the
 height
 of
 summer,
 and
 this
 processing,
 additives
 and
 preservatives.
And
 don’t
 get
 me
 month
we
use
the
seasonal
change
to
our
advantage
for
a
 started
on
chilli
from
a
can! little
cleansing,
take‐control
action. With
 summer
 comes
 endless
 possibilities
 with
 regard
 to
 First
things
first:
 food.
BBQ
is
one
of
my
favourites.
Now
I’m
not
suggesting
 for
one
minute
there
aren’t
potential
banana
skins
involved
 Summer brings lighter mornings. Say goodbye to your snooze in
 barbequing,
 there
 most
 definitely
 are.
 Not
 least
 of
 all,
 button. charring
 food
 on
 the
 outside
 only
 to
 leave
 uncooked
 food
 on
the
inside.
Mmmmm!
The
main
problem
with
barbeque
 Get
out
and
enjoy
them!
Nothing
wakes
you
up
more
than
 lies
 in
 the
 stereotypical
 feast
 that
 ensues.
 Hotdogs
 and
 an
 early
 morning
 workout
 on
 a
 crisp
 summer’s
 day
 before
 burgers
rule
the
roost
unfortunately,
slathered
in
processed
 the
sun
reaches
its
hottest.
You’ll
hear
birds
singing
and
the
 cheese
 and
 housed
 in
 white
 bread.
 Avoid
 this
 by
 buying
 unmistakeable
 ring
 of
 alarm
 clocks
 and
 toasters
 popping.
 whole‐wheat
 buns
 (welcome
 to
 the
 21st
 century),
 grilling
 Nothing
makes
you
feel
more
productive
than
being
up
and
 fish,
 making
 your
 own
 burger
 patties,
 skewering
 haloumi
 ready
for
action
while
others
are
still
stirring. cheese,
meat
and
vegetables
for
kebabs
and
serving
the
lot
 with
plenty
of
salad.
Fantastic!
You
can’t
go
wrong
with
any
 Now,
workout
can
mean
anything
you
want
it
to
mean,
as
 of
these
options. long
 as
 it’s
 activity.
Go
 out
 for
 an
 early
 morning
 bike
 ride,
 a
jog,
run,
walk
the
dog.
Or,
my
personal
favourite,
get
the
 You
should
be
embracing
the
food
options
that
come
with
 kettlebells
out
and
do
a
30‐min
circuit
barefoot
on
your
lawn.
 the
seasonal
changes.
Remember
that
when
you
next
open
 Fantastic! a
can
of
‘fire‐chipotle
chilli’
made
with
3%
beef!
Put
it
down
 and
head
to
the
lean
mince
aisle
of
your
local
supermarket
 *A side note for summer mornings – They are usually light and immediately. warm enough to sit outside while eating your breakfast. Noth­ ing like it! page twenty five july 2010 Lightworkermag.com

Nothing wakes you up more than an early morning workout

know:health

You should be strutting your stuff in bright new clothes that make you feel happy and summery

Now
if
I
can
just
find
a
way
to
say
goodbye
to
the
hay
fever
 that
summer
brings
I’ll
be
able
to
focus
on
that
barbeque
to
 fuel
my
early
morning
kettlebells!
Have
a
great
month!

Summer
also
brings
a
new
wardrobe: Bag up those sweats! You
 have
 been
 on
 the
 exercise
 and
 healthy
 eating
 band‐ wagon
for
six
months
now.
Embrace
your
new
found
healthy
 body!
 Enjoy
 a
 new
 wardrobe.
You
 should
 be
 strutting
 your
 stuff
 in
 bright
 new
 clothes
 that
 make
 you
 feel
 happy
 and
 summery.
All
that
effort
requires
a
little
bit
of
flattery
(just
 because
you
are
a
Lightworker
and
focused
on
feelings
pro‐ vided
from
your
own
sense
of
wellbeing,
it
doesn’t
mean
you
 can’t
indulge
in
a
few
kind
words
from
others!)

july 2010

Lightworkermag.com

Connect
with
Stu www.stugatherum.com Twitter:
@stugatherum +44
7816
240137

page twenty six

know:education Lightworker in Training

Goodbye Hetta
Rogers’
background
is
in
Art
History
and
Literature.
She
spent
the
past
7
years

 training
and
working
as
a
lawyer
before
quitting
her
job
to
find
greater
fulfilment,

 and
now
her
days
are
filled
with
riding
horses
and
trying
not
to
get
thrown
off... Farewell;
auf
wiedersehen;
arriveder‐ ci;
 au
 revoir:
 whatever
 language
 we
 speak,
 saying
 goodbye
 is
 often
 a
 tricky
thing
to
do.

This
month,
I
want
 to
focus
on
negative
habits
and
how
 we
might
go
about
ridding
ourselves
 of
them
with
a
greater
degree
of
con‐ fidence
and
success.

 Let’s
be
honest:
we
have
all
been
there
to
some
degree
or
 other.

Some
of
us
might
have
flashes
of
regret
and
shame
 when
we
drink
too
much,
or
smoke,
or
make
late
night
trips
 to
the
fridge
in
search
of
chocolate,
or
overeat
in
general,
or
 spend
too
much
money
on
things
we
don’t
want
or
need,
or
 allow
ourselves
to
think
negative
thoughts
that
exacerbate
a
 poor
self‐image,
or…
I
could
go
on
and
on,
as
these
examples
 are
merely
the
more
obvious
ones.





 Whatever
your
negative
habits
(or
habit,
if
you
are
blessed
 with
only
one)
might
be,
they
often
take
shape
as
a
pattern
 of
behaviour
or
a
way
of
thinking
that
does
us
no
real
good
 and,
if
left
unchecked,
potentially
quite
a
bit
of
harm.

Good
 habits
feel
familiar
and
comfortable
–
for
example,
getting
a
 good
night’s
sleep
or
eating
breakfast
every
morning.

Nega‐ tive
 habits
 might
 bring
 momentary
 feelings
 of
 comfort
 or
 pleasure,
but
once
that
is
gone,
they
leave
us
feeling
guilt‐ ridden.

from
those
around
us?
 Rallying
support
 The
first
piece
of
advice
I
would
give
–
and
this
comes
from
 personal
experience
–
is
not
to
shut
out
those
people
around
 you.

Do
not
be
afraid
to
rally
support
from
those
you
trust
to
 keep
your
confidence,
and
make
sure
you
tell
your
support‐ ers
in
no
uncertain
terms
what
they
can
do
to
help
you.

 Dieters
are
often
advised
to
involve
their
partners
or
fami‐ lies
in
their
quest
to
eat
more
healthily,
as
well
as
to
involve
 them
 in
 their
 exercise
 routines.
 
This
 is
 because
 we
 garner
 inspiration
 and
 motivation
 from
 shared
 experiences,
 and
 ‐
 although
some
might
call
it
guilt
‐
a
desire
not
to
let
other
 people
down.


Incentives,
in
whatever
shape
or
form,
can
be
 hugely
powerful.

 The
wake‐up
call

Of
 course,
 many
 people
 will
 make
 the
 decision
 to
 change
 entirely
on
their
own,
but
often
the
initial
shove
in
the
right
 direction
comes
from
someone
else.

I
frequently
rely
on
the
 honesty
and
intuition
of
my
friends
and
family
for
all
sorts
of
 guidance
and
support,
and
have
done
so
many
times
in
the
 past.

That
is
part
and
parcel
of
that
type
of
close
relation‐ ship.

If
someone
is
kind
enough
to
raise
a
difficult
subject
 with
you,
show
them
the
courtesy
of
listening.

But
remem‐ Breaking
up
is
hard
to
do ber
that
no
amount
of
words
from
anybody
else
is
going
to
 change
 you;
 you
 have
 to
 be
 open
 to
 the
 notion
 of
 change
 If
breaking
negative
habits
was
easy,
we
might
all
be
clean‐ and
willing
to
take
the
necessary
steps
yourself
in
order
to
 living,
carefree
models
of
virtue.


But
it
isn’t
easy…
and
we
 make
it
happen.



 aren’t.
 
 Breaking
 any
 habit
 can
 take
 a
 good
 deal
 of
 time
 and
 effort,
 a
 large
 pinch
 of
 positive
 thinking,
 patience
 and
 I
 will
 give
 you
 an
 example
 (from
 many
 years
 ago)
 of
 how
 persistence
and
‐
most
of
all
‐
determination.


We
also
need
 someone
else’s
words
can
have
a
huge
impact:
 to
 pinpoint
 and
 control
 the
 state
 of
 near‐mindlessness
 we
 can
find
ourselves
in
when
habits
take
hold
–
in
other
words,
 When
I
was
10
years
old,
I
had
a
nasty
habit
of
chewing
my
 we
do
these
things
without
thinking
about
them
and
with‐ nails.

Given
that
I
spent
every
ounce
of
spare
time
at
a
stable
 out
necessarily
noticing
what
feelings
or
events
trigger
our
 yard
where
my
friends
and
I
kept
our
ponies,
running
around
 negative
habits.

 muddy
fields
in
equally
grubby
jodhpurs
and
t‐shirts,
I
prob‐ ably
 consumed
 my
 fair
 share
 of
 immune‐boosting
 germs.

 But
that
all
comes
from
within,
so
what
about
getting
help
 My
negative
habit
didn’t
entirely
thrill
my
mother,
though.

 page twenty seven july 2010 Lightworkermag.com

know:education

And,
 try
 as
 she
 might,
 I
 wouldn’t
 stop.
 
 I
 even
 got
 used
 to
 the
foul‐tasting
varnish
she
would
put
on
my
fingers
to
try
 and
deter
me.

All
this
changed
when
a
family
friend,
upon
 seeing
my
chewed
nails,
asked
me
what
I
thought
it
would
 look
like
to
one
day
get
married
and
wear
a
beautiful
dress,
 but
to
have
hands
that
were
made
unsightly
because
I
had
 chewed
my
nails.

For
whatever
reason,
that
was
the
trigger
 I
needed
to
make
me
stop
chewing
my
nails.

And,
from
that
 day
onwards,
I
never
looked
back.

 Be
kind
to
yourself There
are
many
self‐help
guides
on
the
market
and
blogs
on
 the
 internet
 that
 advocate
 all
 sorts
 of
 methods
 for
 saying
 goodbye
 to
 one’s
 demons
 and
 ridding
 oneself
 of
 all
 those
 niggling
 habits.
 
One
 thing
 I
 spotted
 a
 lot
 of
 these
 guides
 sharing
is
advice
that
we
should
be
kind
to
ourselves
to
have
 any
 chance
 of
 succeeding.
 
 As
 I
 said,
 to
 make
 changes
 to
 one’s
life
with
any
degree
of
confidence,
there
has
to
be
will‐ ingness
and
a
determination
to
succeed.

But
there
must
also
 be
room
for
give
and
take;
room
for
‘off’
days
or
slippages.

 Those
who
succeed
will
almost
inevitably
fail
along
the
way,
 but
they
will
pick
themselves
up
and
try
again.

Often,
the
 best
way
to
start
is
to
avoid
procrastinating:
just
take
a
deep
 breath
and
get
on
with
it.


No
amount
of
discussion
or
plan‐ ning
will
get
the
task
done.

july 2010

Those who succeed will almost inevitably fail along the way, but they will pick themselves up and try again Inspiration
 When
 walking
 through
 London
 a
 few
 days
 ago,
 I
 thought
 of
how
to
conclude
this
month’s
article
with
a
final
word
of
 wisdom.

Seconds
later,
I
spotted
the
following
words
em‐ blazoned
on
a
large
banner
outside
an
office
building
in
the
 heart
of
the
City:
“You
must
be
the
change
you
want
to
see
 in
the
world”
(Mahatma
Ghandi).

For
me,
this
says
it
all.

To
 want
better
things
for
the
world
we
live
in,
we
need
to
better
 ourselves.

Lightworkermag.com

page twenty eight

know:relationships Lightworker Challenge

The Rings Of Relating Rachel
Willis
is
a
conduit
for
the
Ascended
Masters
and
guided
to
help
others
fine‐tune
their
 life
path
by
fully
stepping
into
their
power
and
shining
their
light.
She
challenges
anything
that
 is
out
of
alignment
with
your
highest
good
and
shares
messages
from
The
Masters
about
your
 Earthly
purpose.
She
is
also
an
inspirational
writer
and
Editor
of
Lightworker
Magazine.
 We
 interact
 with
 different
 people
 all
 12
Types
‐
The
Rings
of
Relating the
time,
but
do
we
know
how
to
re‐ late
to
them? Relating
 to
 others
 is
 an
 area
 of
 life
 we
experience
on
a
daily
basis
and
it
 can
 massively
 impact
 –
 positively
 or
 negatively
 –
 our
 mental,
 emotional,
 physical
 and
 spiritual
 well‐being.
 Al‐ though
 we’re
 taught
 how
 to
 read,
 write
 and
 add
 up,
 there
 are
no
school
lessons
about
relationships
and
how
to
relate;
 that
seems
to
be
a
subject
entrusted
to
the
School
of
Life.
 But
what
about
if
you’re
getting
A+
for
effort,
yet
struggling
 to
 understand
 why
 it’s
 only
 D‐
 for
 attainment?
Could
 it
 be
 time
to
appraise
your
relating
style
and
say
goodbye
to
those
 patterns
that
no
longer
serve
you? Most
 people
 are
 unconscious
 of
 their
 behaviour
 towards
 others
the
majority
of
the
time.
We
slip
into
standard,
prac‐ tised
 patterns
 of
 relating
 that
 we
 learned
 as
 a
 child
 within
 our
family
unit.
For
instance,
one
person
may
learn
to
always
 be
friendly
and
strike
up
small
talk
with
the
person
on
 the
 checkout
 in
 the
 supermarket,
 yet
 another
 may
 learn
 to
 be
 12.
Everyone
else distant,
reserved
and
maintain
firm
boundaries
with
the
very
 11.
People
in
the
public
eye same
person
because
they
are
considered
a
stranger. 10.
See
locally,
but
don’t
know 9.
Know
of,
but
not
met These
patterns
shape
our
lives
and
most
of
us
rarely
ques‐ 8.
Met
once
or
twice tion
whether
there
is
another
way,
since
there
seems
little
 7.
Acquaintances need
 to.
 However,
 we
 could
 unwittingly
 be
 experiencing
 6.
Colleagues/group
members relationship
 difficulties
 that
 can
 be
 resolved,
 by
 becoming
 5.
Friends more
aware. 4.
Families 3.
Children 2.
Lovers 1.
Ourselves We
tend
to
fall
into
a
certain
type
of
behaviour:
the
inwards
 and
the
outwards.

page twenty nine

Inwards
are
overly
familiar
and
treat
others
as
though
they
 july 2010 Lightworkermag.com

are
closer
to
them
than
they
truly
are.
This
can
lead
to
the
 Inward
+
Inward
=
‘Chemistry’ host
of
problems
associated
with
boundary
violation. Get on brilliantly with much love, expression and intimacy. Outwards
are
overly
distant
and
treat
others
as
though
they
 are
 further
 from
 them
 than
 they
 truly
 are.
This
 can
 mean
 Outward
+
Outward
=
‘Arm’s
Length’ they
miss
out
on
intimacy
and
true
connection
with
anyone. Communicate
 with
 civil
 conversation,
 small
 talk
 and
 stiff
 Problems
 occur
 when
 we
 don’t
 adapt
 our
 behaviour
 to
 pleasantries. take
 into
 account
 any
 difference
 in
 Relating
 Ring
 between
 ourselves
and
the
other
person
we
are
interacting
with.
For
 Where
an
outward
relates
with
an
inward
there
is
an
addi‐ example,
we
relate
to
an
acquaintance
as
we
would
a
lover,
 tional
nuance
based
on
the
individuals’
relationship
styles
‐
 or
a
celebrity
as
we
would
a
friend.
The
boundaries
become
 whether
they
self‐blame
or
project.
Self‐blamers
take
things
 confused
‐
there
is
a
mismatch
‐
and
we
either
go
a)
inward
 personally
and
–
on
the
whole
‐
believe
they
are
in
the
wrong
 too
 much
 or
 b)
 outward
 too
 much.
Those
 on
 the
 receiving
 in
conflicts
or
troubling
situations.
Projectors
are
the
oppo‐ end
of
inwards
and
outwards
are
also
affected. site;
they
blame
everyone
else
for
being
wrong. The
number
of
Relating
Rings
that
people
skip
is
the
degree
 Self‐blame
 Inward
 +
 Self‐blame
 Outward
 =
 ‘Chase
 and
 to
 which
 they
 encounter
 such
 problems.
 It
 is
 also
 possible
 Flee’ to
behave
inwardly
with
some
Relating
Rings,
but
outwardly
 with
others. Inward tries to people­please because interprets Outward’s aloofness as their fault; becomes even more charming, chatty Relating
Combinations and familiar to overcompensate. As a result, Outward becomes more alarmed and blames self for being too friendly; becomes more aloof. Projection
Inward
+
Projection
Outward
=
‘Repulsion’ Inward blames Outward for being miserable, cold and un­ friendly so wants to move away from them. Outward blames Inward for being too clingy, energetic and dramatic so also wants to move away from them. And
 what
 about
 if
 one
 self‐blamer
 meets
 another
 projec‐ tor? Self‐blame
Inward
+
Projector
Outward
=
‘Abuser/Victim
 Dynamic’

The Relating Square

july 2010

Inward blames self, again becoming even more charming, chatty and familiar to overcompensate. Outward blames In­ Lightworkermag.com

page thirty

know:relationships

Personal insight is often enough to change behaviours ward and wants to move away, leading to animosity and an 2.
Understanding
 even more insecure Inward. 
 Look
at
your
childhood
and
relationship
history
to
shed
light
 Projector
Inward
+
Self‐blame
Outward
=
‘The
Big
Freeze’
 on
the
reasons
behind
your
relating
style.
This
allows
you
to
 feel
compassion
for
yourself
and
understand
that
the
behav‐ Outward blames themselves for being too friendly, and dis­ iour
was
learned,
so
you
can
re‐learn
and
condition
yourself
 tances even more from the Inward. Inward projects that Out­ to
more
appropriate,
peaceful
and
fulfilling
relations. ward
is
an
icy,
cold
person
incapable
of
love
or
affection
and
 also wants to move away. 3.
New
habits
 Action
steps
to
say
goodbye
to
discrepant
relationships 1.
Awareness

Practise
acting
differently
in
your
relationships
with
people
 on
each
of
the
Relating
Rings.
Take
little
steps
and
be
kind
 to
yourself
if
conflicts
or
disappointments
do
still
occur
be‐ cause,
as
we
know,
practise
makes
perfect!

Be
honest
about
whether
you
are
liable
to
skip
Relating
Rings
 and
 are
 a
 self‐blamer
 or
 projector.
 Using
 this
 knowledge,
 monitor
 your
 relationships
 in
 a
 variety
 of
 contexts
 ‐
 work,
 social,
familial
etc
‐
to
become
aware
of
when
you
are
most
 likely
to
act
unconsciously.
Personal
insight
is
often
enough
 to
change
behaviours.

page thirty one

Lightworkermag.com

Connect
with
Rachel www.Rachel‐Willis.co.uk Rachel@Rachel‐Willis.co.uk Twitter:
@RachelWillisUK Mobile:
+44
(0)
7515
388688

july 2010

know:business The Businessman

Why Goodbye Is The Hardest Word Ryan
Pinnick
is
a
passionate,
inspirational
and
wise
speaker
and
writer
in
the
fields
of
personal

 development
and
wealth
creation.
Born
in
Cape
Town,
Ryan
is
now
based
in

 London
and
a
leading
light
in
the
social
media
scene.
 There
 have
 been
 many
 times
 in
 my
 life
 where
 I
 said
 goodbye.
 
 And
 for
 me,
 saying
 goodbye
 is
 one
 of
 the
 most
difficult
things
to
do.

But
more
 often
than
not,
every
goodbye
in
my
 life
leads
to
a
hello.

As the old saying goes, absence makes the heart grow fonder

One
 of
 the
 most
 difficult
 goodbyes
 that
I
said
is
when
I
left
Cape
Town
at
 the
 age
 of
 21
 to
 start
 a
 new
 life
 in
 London.
 
 It
 wasn’t
 only
 difficult
for
me,
but
very
difficult
for
my
mom
being
a
single
 parent
of
an
only
child.

I
think
we
both
felt
a
lot
of
fear
at
the
 time;
not
knowing
if
the
other
person
was
going
to
be
safe;
 not
knowing
if
someone
was
going
to
be
there
in
the
same

More
 recently,
 my
 grandmother
 passed
 away,
 and
 I
 found
 saying
goodbye
to
her
tremendously
difficult.

I
spent
a
lot
of
 time
growing
up
with
mom’s
parents,
but
I
really
connected
 with
 my
 gran.
 
 My
 gran
 made
 sure
 that
 I
 always
 did
 my
 homework.

My
gran
would
help
me
with
my
times
table
in
 summer,
lying
by
the
pool.

My
gran
would
relentlessly
quiz
 me
on
my
spelling
until
I
could
spell
all
the
words
right.

She
 would
even
throw
cricket
balls
to
me
so
that
I
could
practise
 my
batting.

I
give
most
of
the
credit
for
who
I
am
today
to
 my
gran.

Saying
goodbye
to
her
at
her
funeral
was
one
of
 the
most
difficult
goodbyes
I
have
had
to
say
so
far.

But
the
 hello
that
I
received
from
this
goodbye
was
quite
astound‐ ing.
 
Shortly
 after
 the
 funeral,
 I
 realized
 that
 in
 the
 last
 10
 years
 of
 living
 in
 England,
 I
 had
 only
 seen
 my
 family
 for
 a
 total
of
8
weeks.

Saying
good
by
to
my
gran
opened
a
new
 way
that
we
were
there
for
each
other
‐
to
comfort,
to
laugh,
 hello
for
me
where
I
found
a
much
deeper
love
and
desire
for
 to
love.

Like
I
said
earlier,
more
often
than
not
every
good‐ family.

This
led
me
to
changing
the
structure
of
my
business,
 bye
in
my
life
leads
to
a
hello.

And
the
hello
that
greeted
me
 allowing
more
freedom
to
be
with
my
family
in
Cape
Town,
 from
this
goodbye
was
independence.

I
learned
to
fend
for
 and
to
start
creating
a
family
of
my
own. myself
and
grow
up.

Something
I
feel
I
could
not
have
learnt
 in
any
other
way. Although
 goodbyes
 are
 very
 difficult,
 they
 are
 really
 op‐

More often than not, every goodbye in my life leads to a hello

Family
goodbyes Another
very
difficult
goodbye
for
me
was
when
I
said
good‐ bye
to
my
father
at
the
age
of
13
because
my
parents
were
 getting
a
divorce.

I
was
very
confused
and
wondered
if
what
 was
happening
was
my
fault.

I
guess
it
is
quite
common
for
 children
to
somehow
think
that
they
are
responsible
for
their
 parents’
divorce.

From
this
goodbye
I
learnt
to
love
and
sup‐ port
my
mom
by
becoming
the
man
in
the
house.

I
learnt
 responsibility
 through
 doing
 odd
 jobs
 around
 the
 house,
 which
gave
me
a
sense
of
purpose. page thirty three

portunities
 for
 us
 to
 grow;
 to
 grow
 in
 strength;
 to
 grow
 in
 appreciation
for
what
we
are
saying
goodbye
to.

As
the
old
 saying
goes,
absence
makes
the
heart
grow
fonder. Business
goodbyes Even
business
goodbyes
can
very
difficult,
although
experi‐ ence
proves
they
can
be
a
lot
simpler
because
business
re‐ lationships
are
ordinarily
outlined
in
black
and
white.

When
 one
party
does
not
fulfill
its
part
of
the
deal
then
it’s
likely
 that
it’s
times
to
say
goodbye.
Business
goodbyes
very
often
 lead
quickly
to
new
and
more
fulfilling
hellos.

Lightworkermag.com

july 2010

know:adventure

Personal
goodbyes Goodbyes
are
not
only
reserved
for
people
or
things.

I
said
 many
goodbyes
to
myself
over
the
last
31
years.

I
said
good‐ bye
 several
times
 to
 the
 identity
 and
 the
 image
 that
 I
 cre‐ ated,
thinking
they
were
important.

Ryan
the
skateboarder.

 Ryan
 the
 cricketer.
 
 Ryan
 the
 international
 DJ.
 
 Ryan
 the
 employee.

 Saying
goodbye
to
Ryan
the
employee
was
another
one
of
 the
 most
 difficult
 goodbyes
 I
 have
 ever
 said.
 
 I
 was
 saying
 goodbye
to
11
years
of
career.

I
was
saying
goodbye
to
the
 security
that
my
pay
cheque
was
giving
me.

But
more
im‐ portantly,
I
was
saying
goodbye
to
a
job
that
didn’t
inspire
 me
and
I
was
saying
hello
to
an
exciting
new
life
filled
with
 possibilities
and
freedom,
limited
only
by
imagination.

The next time you find yourself in the position where you are saying or receiving a goodbye, be courageous and know that just around the corner there will always be a hello waiting for you

So
you
see,
although
we
are
always
saying
goodbyes.

More
 often
than
not
a
goodbye
leads
to
a
hello.

So
the
next
time
 you
find
yourself
in
the
position
where
you
are
saying
or
re‐ ceiving
a
goodbye,
be
courageous
and
know
that
just
around
 the
corner
there
will
always
be
a
hello
waiting
for
you.

july 2010

Lightworkermag.com

Connect
with
Ryan www.ryanpinnick.com Facebook:
ryanpinnick

 Linkedin:
ryanpinnick Twitter:@ryanpinnick

page thirty four

know:adventure Studying at the University of Life

Unchaining My Heart From Self-Doubt Sylvie
Roy
is
a
free‐spirit
who
gave
up
her
job
to
follow
her
intuition
and

 discover
her
life’s
true
purpose.

She
resides
in
Toronto,
Canada
where
she
nurtures
her

 budding
career
as
an
intuitive
reader
and
healer
and
writes
a
blog
to
share
the
trials,

 triumphs
and
laughs
along
the
way. I
did
it.

Again.

I
know
–
I’ve
done
it
a
 bazillion
times
before,
but
this
time,
 it’s
for
good.

I
swear.

I
hope.

Dear
 God
 –
 PLEASE
 let
 this
 be
 the
 last
 time!!!
 
 But
 it
 seems
 like
 no
 matter
 how
many
times
I
decide
to
kick
him
 out
of
my
life,
he
keeps
crawling
back
 with
excuses
about
how
he
loves
me
 and
wants
to
look
out
for
me;
to
save
 me
from
making
huge
mistakes;
to
rescue
me
from
ruining
 my
life.

Ruin
my
life?

RUIN
MY
LIFE?!!!
I
panic.

That
thought
 hadn’t
even
crossed
my
mind
until
he
came
back
to
warn
me.

 What
if
he’s
right?

Oh
dear
God,
he
IS
right!

I’m
RUINING
 MY
 LIFE!!!
The
 thoughts
 shoot
 through
my
brain
 like
 bolts
 of
lightning.

Rapid
breathing?
Check!

Sweaty
palms?
Ditto!

Self-Doubt sucks; I want to expose him for the jerk that he is and kick him out of my life for good

humble
by
believing
we
are
ordinary,
average
and
not
very
 special,
then
it
starts
to
become
a
problem.

And
Self‐Doubt?
 The
last
thing
he
wants
us
to
do
is
feel
like
we’re
worthwhile
 and
deserving
of
good
stuff
in
our
lives.

Why
the
heck
would
 we
want
to
hang
out
with
a
loser
like
him
if
we
think
we’re
 awesome,
super‐cool
people?

Oh,
he
knows
it.

Self‐Doubt
 sucks;
I
want
to
expose
him
for
the
jerk
that
he
is
and
kick
 him
out
of
my
life
for
good.

 Breaking
up
with
Self‐Doubt I
am
a
little
nervous
about
this
though.

My
past
break‐ups
 with
him,
although
constructive,
haven’t
really
stuck.

Like
I
 said
–
he’s
sneaky.

After
all,
he’s
been
around,
he
knows
how
 to
get
into
my
mind
and
next
thing
I
know,
he’s
at
my
place
 for
dinner
again,
nitpicking
at
everything
from
my
cooking
 to
the
décor.

His
 timing
 and
 technique
 are
 just
 right.
 
 And
 he’s
 ever
 so
 patient.

He
leaves
me
alone
for
a
while,
lets
me
build
up
my
 self‐confidence
for
a
bit.

It
goes
so
far
that
I
even
start
to
 think
 that
 I’m
 something
 special
 in
 my
 own
 quirky
 kind
 of
 way.

On
top
of
that,
I
realize
I
have
a
lot
to
share
–
there’s
 something
great
inside
of
me
that
can
only
be
better
by
let‐ ting
it
out.

And
then…
then
my
pal
Inspiration
comes
along!

 Oooooh,
how
I
love
Inspiration!

Full
of
hope
and
excitement,
 But
this
 time,
it’s
different.

 “Wait
a
 minute!”
I
tell
the
 dirt
 we
dance
and
we
laugh
–
oh
yes,
life
is
grand
and
so
am
I!

 bag,
“This
is
the
same
old
crap
you’re
always
feeding
me!

I
 But
wait
a
minute…
what’s
that
I
hear?

What
is
that
beautiful
 don’t
want
to
hear
it
anymore!

GET
OUT!!!” melody
playing
outside
my
window… Yes,
Self‐Doubt
 and
 I
 have
 had
 quite
 the
 tumultuous
 rela‐ tionship
over
the
years.

His
strong
voice
used
to
comfort
me
 –
he
knew
how
to
keep
me
from
disappointment
and
hurt,
so
 it
seemed.

I
wasn’t
good
enough
to
do
this.

And
my
idea
for
 that
certainly
wasn’t
golden
either.

Oh,
how
thankful
I
was
 to
have
him
looking
out
for
me
like
that.

Self‐Doubt
kept
me
 humble,
and
being
humble
is
good.

It
is
good,
isn’t
it?

Oh
 dear!
 
Oh,
 I’m
 blushing
 –
 it’s
 Self‐Doubt!
 
 He’s
 outside
 my
 window.
 
 He’s
 got
 his
 Casio
 keyboard
 playing
 in
 the
 background
and
he’s
singing...

Oh
my
–
it’s
the
Unchained
 Melodies
tune.

How
corny!

How
sweet!

For
me?!!!

Oh
wow,
 it’s
so
romantic!

Oh,
I
forgive
him
–
how
can
a
girl
stay
mad
 at
such
a
sweetie?


I’m
a
sucker,
I
know.

And
each
time
he’s
 pulled
this
stunt,
I’ve
let
him
back
in.
Sigh.

Well,
yes
–
being
humble
can
be
a
good
quality,
depending
 It’s
called
a
break
up
because
it’s
broken on
 how
 you
 like
 to
 interpret
 it.
 
 Being
 unpretentious
 and
 leaving
arrogance
behind
are
great,
but
when
we
strive
to
be
 But
I’m
through
with
Self‐Doubt
now.

I’ve
thought
about
it
 page thirty five

Lightworkermag.com

july 2010

a
lot,
and
I
don’t
need
or
want
him
in
my
life.

Besides,
I’d
 rather
hang
out
with
Inspiration.

She’s
fun
and
creative,
and
 together
we
come
up
with
the
greatest
ideas!

She
really
has
 my
 best
 interests
 at
 heart,
 and
 that’s
 why
 she
 gets
 so
 dis‐ couraged
whenever
I
rebound
back
to
good
ol’
Self‐Doubt.

 She’s
 always
 there
 backing
 me
 up
 when
 I
 try
 to
 resist
 his
 charms,
but
sadly,
each
time
he
wins
me
over
I
end
up
shut‐ ting
her
out.

After
all,
two’s
company
and
three
is
a
crowd
 –
Self‐Doubt
shushes
our
giggles
and
shoots
down
our
happy
 thoughts.

I
can’t
say
I
blame
Inspiration
for
keeping
her
dis‐ tance
when
he
and
I
are
an
item.

Ohhhhhhhh, my love My darling You suuuuuuuuuck, you suck, Soooooo much Yoooooooooou’re lame, all the time Lovely.

Just
lovely.

Well,
Self‐Doubt,
the
feeling
is
mutual.

 Goodbye. Do you want to hear more from Sylvie? Sign up for her newsletter at www.cheeriolala.com

These
days
though,
it’s
Ms.
Inspiration
and
I,
and
we’re
rock‐ in’
this
town!

We’re
working
on
so
many
new
projects
and
 buzzing
 full
of
 new
 ideas.

She’s
 a
 great
 friend,
 and
 I
 want
 a
solid
friendship
with
her
for
many
years
to
come.
When
I
 bear
my
soul,
show
her
what’s
in
my
heart
and
what
I
hold
 dearly,
she
helps
me
find
ways
to
bring
more
joy
and
good‐ ness
to
my
life.

 Wait
a
minute!

Let’s
be
quiet
for
a
sec…

I
hear
something!

 Let
me
just
peek
out
the
window…
Oh
NO!

It’s
HIM!!!

Al‐ right,
he
hasn’t
seen
me.

Deep
breath,
deep
breath.

He’s
 singing
now…
Funny
how
all
these
other
times,
I
ran
back
to
 him
so
quickly
I
never
got
a
chance
to
hear
the
lyrics….

july 2010

Lightworkermag.com

Connect
with
Sylvie www.cheeriolala.com sylvie@cheeriolala.com
 Twitter:
@sylvie_r Facebook:
Cheeriolala

page thirty six

know:living

know:living The Authenticity Diary:

Change Is The Only Constant Mel
Diamond
is
a
passionate
advocator
of
the
Indigo
cause.

She
wants
to
speak
out
to

 help
and
inspire
other
Indigo
adults
to
become
aware
of
who
they
are.
Mel
is
a
Reiki

 healer
and
teacher,
sound
healer,
writer,
singer,
neo‐pagan
and
a
student
of
the
shamanic
arts. “Someday change will be accepted as life itself.” Shirley
MacLaine We
 Lightworkers
 are
 faced
 with
 change
 constantly.
As
 inhabitants
 of
 this
 wonderful
 school
 we
 call
 Planet
 Earth,
 we
 notice
 on
 a
 daily
 basis
 how
our
global
home
is
evolving
and
 changing
 as
 the
 light
 of
 the
 Universe
 shines
 on
 us
 in
 new
 ways.
We
are
change
agents;
holders
of
the
new
light
ener‐ gies
and
the
ones
who
feel
the
changes
first
and
fullest.
We
 are
mirrors
for
what
is
happening
on
the
planet.
We
change
 on
a
daily
basis
as
our
life‐lessons
come
to
us
one
after
the
 other
with
barely
time
for
a
plateau
or
breath
of
stillness
in
 between.

We are transformers of energy and our life experiences contribute directly to the energy of the planet as a whole and
soul
‐
love!
A
year
ago
I
met
a
lovely
man
(an
Indigo
like
 me)
who
happened
to
live
2.5
hours
away
from
me.
For
the
 longer
term
good
one
of
us
had
to
change
location,
and
for
 various
reasons
it
made
sense
that
it
would
be
me.
This
was
 not
 a
 conclusion
 that
 was
 easy
 for
 me
 to
 reach,
 however.
 There
was
a
certain
amount
of
resistance
from
me
as
I
was
 reluctant
to
leave
my
heartland
behind.
But
one
day,
I
gave
 the
 notion
 some
 attention
 and
 realised
 that,
 actually,
 the
 thought
of
moving
made
me
feel
very
happy.
As
much
as
I
 adored
where
I
was
living,
if
it’s
a
choice
between
beautiful
 skies
and
landscapes
and
being
with
the
man
I
love....
it’s
a
 no‐brainer
really!

We
are
now
approaching
a
time
of
great
astrological
shifting,
 the
Cardinal
Grand
Cross
Configuration
in
our
solar
system
 where
Mercury,
Uranus,
Jupiter,
Saturn
and
Pluto
will
square
 and
oppose
each
other,
causing
tension
and
upheaval
here
 on
Earth.
It
is
a
time
of
major
changes
in
the
run‐up
to
2012.
 Truth
and
 transformation
 are
afoot!
This
 is
 reflected
in
 my
 life
and
I
see
it
for
what
it
is;
all
part
of
life’s
rich
tapestry
and
 a
vast
gift
of
possibility
for
my
own
learning. The
universal
law
of
change Changing
homes As
I
write
this,
I
am
preparing
for
another
one
of
these
life
 changes
‐
moving
to
a
new
town
and
a
new
chapter
in
the
 story
 of
 my
 life.
 It’s
 presented
 me
 with
 a
 real
 challenge;
 I
 moved
to
beautiful
rural
Suffolk
after
a
particularly
testing
 period
of
life
that
taught
me
a
lot
about
myself,
and
being
 there
was
wonderful
as
a
healing
experience
and
chance
to
 truly
breathe
and
reflect
on
life’s
events.
My
house
was
sur‐ rounded
by
fields
and
trees
on
a
peninsula
of
land
between
 two
great
rivers
that
have
inspired
many
an
artist
and
poet.
I
 attained
a
sense
of
peace
and
connection
to
an
environment
 that
I
craved
all
my
life;
I
found
a
heartland,
where
my
spirit
 was
truly
free,
and
I
had
no
intention
of
leaving
it.

This
is
a
classic
example
of
the
machinations
of
the
Cosmos,
 and
a
reminder
that
although
we
may
forge
links
to
people
 or
places,
we
must
not
become
so
attached
that
we
resist
our
 true
flow.
Life
may
appear
to
settle
down
for
a
while,
then
 something
else
will
come
along
to
get
you
moving
in
a
dif‐ ferent
direction
again;
physically,
emotionally
or
spiritually.
 My
heartland
served
a
healing
purpose
for
me,
but
the
time
 had
come
to
move
on
and
make
room
for
new
and
exciting
 things
in
my
life.
The
catalyst
was
love.

Remember,
we
are
transformers
of
energy
and
our
life
ex‐ periences
contribute
directly
to
the
energy
of
the
planet
as
 a
 whole.
Therefore,
 life
 for
 us
 will
 not
 be
 still
 for
 long.
 It’s
 important
to
appreciate
things
as
much
as
possible
without
 becoming
completely
attached
to
them
‐
let
your
life’s
ex‐ But
leave
it
I
did,
for
something
much
more
vital
for
my
body
 periences
flow
through
your
fingers
like
water,
enjoying
the
 page thirty seven

Lightworkermag.com

july 2010

sensation
but
allowing
it
to
flow
on
through
you.
The
trick
is
 not
to
resist
changes
when
they
present
themselves,
but
to
 instead
recognise
that
you’re
being
led
on
a
journey
towards
 greater
 learning,
 personal
 strength
 and
 spiritual
 growth.
 If
 you
 resist
 too
 hard,
 you’ll
 create
 a
 spiritual
 and
 emotional
 block
for
yourself.
Take
a
deep
breath,

step
into
the
resist‐ ance
and
see
what
is
really
there;
be
guided
by
your
intui‐ tion.
It
may
not
be
as
scary
as
you
perceive.
Let
go
without
 fear
and
with
ultimate
trust
in
the
Universe;
you
are
being
 guided
with
a
purpose.

When we experience a change we shed a layer of ourselves and a new, truer and stronger one shines through

them
fully,
for
they
will
pass
by
in
time.
Feel
the
peaks
and
 troughs
as
you
ride
the
waves
of
life.
Embrace
change
and
 make
a
friend
of
it
as
a
catalyst
for
opportunity.
Affirm
that
 all
is
well
in
your
world,
and
that
change
is
progress.
You
are
 safe
and
protected,
even
during
times
of
upheaval. Change
 may
 sometimes
 seem
 like
 a
 period
 of
 sacrifice
 or
 compromise,
 but
 if
 you
 scratch
 the
 surface
 you’ll
 see
 the
 greater
good.
In
order
for
new
and
wonderful
things
to
come
 into
 your
 life,
 you
 must
 first
 make
 room
 for
 them.
 I’m
 ex‐ changing
the
woods
and
fields
of
Suffolk
for
a
new
phase
of
 opportunity
and
growth,
and
to
strengthen
my
connection
 to
a
person
very
dear
to
me.
Now
I’m
in
a
new
location
and
 forging
a
new
life,
things
may
be
wobbly
for
a
while,
but
it’s
 OK.
 I
 know
 all
 is
 well
 and
 as
 it
 should
 be.
 I
 am
 loved,
 sup‐ ported
and
blessed.
I
allow
myself
to
feel
it
all
as
deeply
as
 possible,
for
in
the
depth
of
feeling
is
the
essence
and
pas‐ sion
of
life,
which
is
our
gift
as
spiritual
beings
living
a
human
 experience.

“We change, whether we like it or not.” Ralph
Waldo
Emerson Rebirth Whenever
we
experience
change
we
shed
a
layer
of
ourselves
 and
a
new,
truer
and
stronger
one
shines
through.
We
learn
 so
much
so
fast
that
the
obsolete
parts
of
ourselves
are
left
 behind
with
the
energy
returned
to
the
Cosmos
for
another
 purpose.
This
shedding
and
saying
goodbye
to
the
obsolete
 can
be
a
painful
experience,
bringing
with
it
an
outpouring
 of
emotion.
Do
not
fear
these
emotions;
fear
is
what
holds
 us
back
from
being
who
we
truly
are.
Allow
yourself
to
feel

july 2010

Lightworkermag.com

Connect
with
Mel www.indigohealing.co.uk www.TheIndigoNetwork.ning.com www.lightworker.posterous.com Twitter
‐
@Indigo_Healing Facebook

page thirty eight

regulars Once Upon a Time... Lightworker Loves... Words of Wisdom Paulo Coelho The List Featured Lightworker

Once Upon a Time.... Sourcing Transformational Positivity Within

By Sue Stone

Sue Stone is a Personal Empowerment Coach, Transformational Leader and Inspirational Speaker. She is author of ‘Love Life, Live Life’ and the Sue Stone Happiness and Success Daily Coaching Videos. Her clientele span from everyday people to celebrities and city high fliers. For more information, products and events www.suestone.com

page forty one

I
remember
only
too
well
that
desperate
 feeling
that
something’s
got
to
change.

 I
 was
 living
 on
 the
 edge
 in
 just
 about
 every
area
of
my
life.

My
business
was
 on
its
knees,
I
had
been
robbing
Peter
 to
pay
Paul,
up
to
my
eyeballs
in
debt,
 no
money
coming
in
and
the
bank
was
 about
to
repossess
my
home.

As
a
sin‐ gle
mother
of
3
young
children,
whose
 husband
 had
 disappeared
 and
 left
 me
 to
deal
with
everything
as
it
crumbled
 around
 me,
 the
 turning
 point
 came
 when
 I
 had
 just
 £10
 left
 in
 my
 purse
 with
no
idea
where
the
next
penny
was
 coming
from.

The
 Universe
 and
 its
 principles
 take
 over
and
amplify
this
signal
by
adding
 all
the
energy
required
to
rearrange
our
 personal
reality
and
manifest
a
new
life
 experience.

How
 had
 my
 life
 come
 to
 this?
 
 The
 uncertainty
 and
 fear
 I
 was
 facing
 was
 overwhelming
and
everything
was
out
 of
my
control…
or
so
I
thought.

I
was
also
very
aware
of
the
magnetic
 force
 of
 our
 feelings,
 that
 if
 we
 were
 feeling
 low
 or
 unhappy,
 we
 would
 at‐ tract
more
on
that
low
negative
vibra‐ tion.
 To
 enable
 myself
 to
 feel
 better
 I
 would
 focus
 on
 all
 that
 I
 had
 to
 be
 grateful
for,
which
at
the
time
did
not
 seem
very
much,
but
my
health,
family
 and
friends
have
always
been
very
im‐ portant
to
me,
and
I
felt
lucky
to
have
 them.
I
tried
very
hard
to
do
something
 that
 would
 cheer
 me
 up
 and
 help
 me
 focus
 on
 the
 positive
 things
 around
 me.

I
 desperately
 started
 reading
 and
 re‐ searching
ways
to
improve
my
life
as
it
 suddenly
dawned
on
me
that
if
I
didn’t
 do
 something
 and
 take
 control
 of
 my
 situation,
no
one
was
going
to
do
it
for
 me. What
I
learnt
was
very
exciting.

I
learnt
 that
there
is
a
far
bigger
picture
to
life
 than
the
everyday
challenges
we
face.
 I
learnt
how
our
thoughts,
feelings
and
 beliefs
 (our
 consciousness),
 forming
 our
 picture
 of
 reality,
 are
 the
 energy
 we
 project
 out
 into
 the
 Universe
 and
 that
this
signal,
this
instruction
attracts
 similar
energies
to
us,
because
like
at‐ tracts
like.

 Lightworkermag.com

One
 day
 I
 finally
 ‘got
 it’.
 
 I
 needed
 a
 paradigm
 shift
 in
 my
 thinking.
 
 I
 liter‐ ally
had
to
say
goodbye
to
my
old
way
 of
living.

I
had
to
change
my
‘thinking
 system’
from
one
of
negativity
and
fear
 to
one
of
positivity
and
hope.

I
chose
 lessons
to
learn
in
this
life
and
if
I
didn’t
 change
 my
 thinking,
 I
 would
 continue
 with
the
same
life
experience.

Every
 spare
 moment
 throughout
 the
 day
I
concentrated
on
my
affirmations
 (powerful,
 positive
 present‐tense
 statements),
 visualisations
 and
 goals,
 and
I
continued
to
read
positive,
uplift‐ ing
personal
development
and
spiritual
 books,
 which
 reaffirmed
 this
 way
 of
 living.

 july 2010

I
 meditated
 daily
 which
 helped
 enor‐ mously
 and
 I
 understood
 the
 impor‐ tance
 of
 letting
 go
 of
 the
 past
 and
 any
 negative
 emotion
 and
 exercising
 forgiveness
 of
 others
 and
 indeed
 my‐ self.
 
 I
 found
 EFT,
 Emotional
 Freedom
 Technique,
to
be
incredibly
powerful
in
 dissolving
 any
 negativity
 and
 this
 was
 something
I
learnt
to
do
myself.

My
passion
is
to
share
and
help
others
 get
 in
 the
 flow
 of
 Conscious
 Living.
 Here
 are
 some
 practical
 tips
 you
 can
 put
 to
 use
 immediately
 so
 that
 YOU
 too
 can
 create
 a
 life
 of
 happiness
 and
 abundance.

As
time
has
gone
by
I
have
managed
to
 develop
 a
 purely
 positive
 focused
 en‐ ergy.
It
takes
time
and
it
takes
practice,
 but
 when
 you
 crack
 it,
 it
 is
 fantastic!
 Whatever
 I
 focus
 on
 manifests
 in
 my
 life;
it
is
truly
amazing.

•
 Focus
 on
 the
 solution,
 not
 the
 prob‐ lem.

Higher
Self •
 Smile
 and
 be
 kind
 to
 others.
 
 Treat
 others
as
you
would
like
to
be
treated. •
Love
life
and
live
life!

•
Accept
100%
responsibility
for
where
 you
 are
 in
 your
 life.
 Choose
 to
 give
 your
 life
 direction
 and
 make
 positive
 One
 of
 the
 biggest
 breakthroughs
 for
 changes. me
 was
 learning
 to
 live
 in
 the
 NOW,
 to
make
the
very
most
of
this
present
 •
Work
 on
 eliminating
 as
 many
 nega‐ moment,
as
of
course,
this
present
mo‐ tive
 self‐limiting
 thoughts
 as
 possible.

 ment
is
all
we
have. Train
your
mind
so
that
positive
think‐ ing
becomes
a
way
of
living. My
 inner
 world
 was
 becoming
 calmer
 and
this
was
beginning
to
be
reflected
 •
Wake
up
each
morning
and
focus
on
 in
my
outer
world.
Very
gradually,
over
 what
 you
 have
 to
 be
 grateful
 for
 and
 a
 few
 weeks,
 things
 started
 to
 look
 don’t
dwell
on
what
isn’t
right. brighter.
Slowly
 but
 surely
 nice
 things
 started
 happening
 to
 me,
 which
 I
 al‐ •
 Visualise
 and
 think
 about
 what
 you
 ways
 acknowledged
 and
 thanked
 the
 DO
 want
 out
 of
 life,
 rather
 than
 what
 universe
for. you
DON’T
want.

•
Set
goals
that
inspire
you!

•
Choose
to
let
go
of
the
past
and
any
 hurt,
resentments
and
bitterness.

Live
 As
I
sit
here
in
my
beautiful
home
now
 in
this
present
moment. so
happy
and
fulfilled,
I
often
wonder
if
 my
life
had
not
hit
rock
bottom,
would
 •
Frequently
use
positive
present
tense
 I
ever
have
changed
my
philosophy
of
 statements
about
yourself.

Self‐accep‐ life
and
truly
get
on
my
spiritual
path.

I
 tance
and
love
are
a
must! am
so
grateful
I
did! •
 Meditate
 and
 connect
 with
 your
 july 2010

Lightworkermag.com

page forty two

Words of Wisdom “Don’t
be
dismayed
at
goodbyes.

A
farewell
is
 



necessary
before
you
can
meet
again.

And

 






meeting
again,
after
moments
or
lifetime,

 









is
certain
for
those
who
are
friends.”

 












Richard
Bach 

“Why
does
it
take
a
minute
to
say
hello
and

 
 



forever
to
say
goodbye?”

 















Author
Unknown “The
world
is
round
and
the
place
which
may

 












seem
like
the
end
may
also
be
the
beginning.”

 











Ivy
Baker
Priest “Great
is
the
art
of
beginning,
but
greater
is
the
art
of

 




ending.”

 







Lazurus
Long

With
thanks
to
the
artist
 Elektra
Mandy www.elektramandy.com

Lightworker Loves...

Be
The
Light,
Be
The
One

Everyclick.com

If
you
ever
need
an
online
empo‐ rium
where
you
can
find
tools
and
 resources
 for
 conscious
 change
 then
Be
The
Light,
Be
The
One
is
 one
of
the
places
to
head.
As
one
 of
 their
 ‘products
 with
 purpose’
 their
 t‐shirts
 are
 cute,
 environ‐ mentally
aware
and
will
help
you
 spread
light
everywhere
you
go.

Ever
tried
to
calculate
how
many
 times
per
day
you
click
on
some‐ thing?
Safe
to
say
it’s
in
the
hun‐ dreds,
 if
 not
 thousands.
 So
 this
 inspired
 company
 that
 lets
 you
 raise
funds
for
free
as
you
search
 the
 web,
 shop
 online
 and
 trade
 gets
 top
 marks
 from
 us.
 We
 es‐ pecially
like
the
live
activity
table
 where
you
can
watch
the
incomes
 rising.
Happy
clicking!

july 2010

Lightworkermag.com

Heroic
 Imagination
 Project
 (HIP)
 We
love
how
this
project
inspires
 ordinary
people
to
trigger
extraor‐ dinary
 social
 change.
 It
 sees
 the
 light
 within
 others
 and
 their
 infi‐ nite
 capacity
 to
 act
 heroically
 at
 any
time,
wherever
they
are.
HIP
 is
truly
aligned
with
Lightworker’s
 principles
of
inspiring,
challenging
 and
educating.

page forty four

The Second Chance

By Paulo Coelho Rodrigo,
on
the
Spanish
border.
There,
 “There’s
no
need
to
feel
guilty,
my
son,”
 four
years
before,
I
was
offered
a
book,
 she
 said.
 “Go
 and
 visit
 the
 cathedral
 which
I
did
not
buy. again.” During
my
first
author
tour
to
promote
 my
 books
 in
 Europe,
 I
 had
 decided
 to
 have
 lunch
 in
 that
 town.
 Afterwards,
 I
 went
 to
 visit
 the
 cathedral,
 where
 I
 met
 a
 priest.
 “See
 how
 the
 afternoon
 sun
 makes
 everything
 more
 beautiful
 in
here,”
he
said.
I
liked
this
comment,
 we
 talked
 a
 little,
 and
 he
 showed
 me
 around
the
altars,
cloisters,
and
court‐ yards
of
the
temple.
In
the
end,
he
of‐ fered
me
a
book
he
had
written
about
 the
church;
but
I
did
not
wish
to
buy
it.
 After
 I
 left,
 I
 felt
 guilty;
 I
 am
 a
 writer,
 and
 was
 in
 Europe
 trying
 to
 sell
 my
 The
Sybilines,
witches
capable
of
fore‐ work
 –
 why
 not
 buy
 the
 priest’s
 book,
 telling
the
future,
lived
in
ancient
Rome.
 out
of
solidarity?
But
then
I
completely
 One
 fine
 day
 one
 of
 them
 appeared
 forgot
the
episode.
Until
now. at
 Emperor
Tiberius’
 palace
 with
 nine
 books;
 she
 said
 that
 therein
 lay
 the
 I
stopped
the
car;
it
was
not
by
chance
 future
of
the
Empire,
and
asked
for
ten
 that
 I
 had
 remembered
 the
 story
 of
 talents
 of
 gold
 for
 the
 texts.
 Tiberius
 the
 Sybiline
 books.
 We
 walked
 to
 the
 found
the
price
too
high
and
refused
to
 square
in
front
of
the
church,
where
a
 buy
them.
 woman
was
looking
up
at
the
sky.
 The
 Sybiline
 left,
 burned
 three
 of
 the
 books
and
returned
with
the
remaining
 six.
 “These
 cost
 ten
 talents
 of
 gold,”
 she
said.
Tiberius
laughed
and
told
her
 to
leave;
how
could
she
have
the
nerve
 to
 sell
 six
 books
 for
 the
 same
 price
 as
 nine? The
 Sybiline
 burned
 another
 three
 books
 and
 went
 back
 to
Tiberius
 with
 the
only
three
remaining
books:
“They
 cost
the
same
ten
talents
of
gold.”
In‐ trigued,
Tiberius
 ended
 up
 buying
 the
 three
 volumes
 and
 could
 only
 read
 a
 small
part
of
the
future.

“I
don’t
want
to
make
a
confession.
I
just
 came
to
buy
a
book
about
this
church,
 written
by
a
man
named
Stanislau.”
 The
priest’s
eyes
glinted.
He
came
out
 of
 the
 confession
 booth
 and
 returned
 a
few
minutes
later
with
a
copy
of
the
 book.
 “How
marvellous
of
you
to
have
come
 especially
 for
 that!”
 he
 said.
 “I
 am
 Fa‐ ther
 Stanislau’s
 brother,
 and
 this
 fills
 me
 with
 pride!
 He
 must
 be
 in
 heaven,
 content
 at
 seeing
 his
 work
 considered
 so
important!”

“Good
 afternoon.
 I’ve
 come
 to
 see
 a
 Among
all
the
priests
there,
I
happened
 priest
 who
 wrote
 a
 book
 about
 this
 to
 have
 run
 into
 Stanislau’s
 brother.
 I
 church.” paid
for
the
book,
thanked
him
and
he
 embraced
 me.
 Just
 as
 I
 was
 leaving,
 I
 “The
priest,
whose
name
was
Stanislau,
 heard
his
voice. died
a
year
ago”
she
answered.
 “See
 how
 the
 afternoon
 sun
 makes
 I
 felt
 deeply
 saddened.
Why
 had
 I
 not
 everything
more
beautiful
in
here!”
he
 given
 Father
 Stanislau
 the
 same
 joy
 I
 said. felt
whenever
I
saw
someone
with
one
 of
my
books?
 They
 were
 the
 same
 words
 Father
 Stanislau
had
spoken
to
me
four
years
 “He
was
one
of
the
kindest
men
I
have
 earlier.
In
life,
there
is
always
a
second
 ever
 met,”
 continued
 the
 woman.
 chance.
 “He
 came
 from
 a
 humble
 family,
 but
 became
 a
 specialist
 in
 archeology;
 he
 Warrior
 of
 the
 Light,
 a
 www.paulocoelho.com. helped
my
son
obtain
a
college
grant.” br
publication

I
 was
 telling
 this
 story
 to
 Monica,
 my
 agent
 and
 friend,
 while
 we
 drove
 to
 Portugal.
 When
 I
 finished,
 I
 realized
 I
told
her
what
I
was
doing
there.
 that
 we
 were
 passing
 through
 Ciudad
 page forty five

I
 thought
 this
 must
 be
 a
 sign,
 and
 did
 as
 she
 said.
There
 was
 just
 one
 priest
 in
 the
 confession
 booth,
 awaiting
 the
 faithful,
although
there
were
none
just
 then.
 I
 went
 over
 to
 him;
 the
 priest
 gestured
 for
 me
 to
 kneel
 down,
 but
 I
 interrupted
him.

Lightworkermag.com

www.warriorofthelight.com/eng Twitter:
@paulocoelho

july 2010

Next
month’s
edition Honesty Can
you
look
yourself
in
the
mirror
and
hold

 your
head
high?
Absolute
honesty
is
required

 of
all
people
right
now. Including: ‐
Diana
Cooper
Under
the
Spotlight ‐
Kim
Willis
looks
life
directly
in
the
eye ‐
Part
III
of
the
Personal
Evolution
Trilogy

Available
from
2nd
August
at
lightworkermag.com!

july 2010

Lightworkermag.com

page forty six

The List

20 Ways To Say Goodbye Adiós Ciao Khudaa haafiz Thwaba Tionana Kwaheri Sowyn Zbohem Katora Magha Edabo Servus Masalam Doi gen Sayonara Prošaikua Ekuba Awuar Parahi Bayartai

page forty seven

GUAM ITALY INDIAN,
PUNJABI BURMA MALAWI COMOROS GREAT
BRITAIN,
CORNISH CZECH
REPUBLIC SENEGAL GABON TOGO BAVARIA MAURATANIA CHINA JAPAN FINLAND AUSTRALIA,
KUTTHUNG LUXEMBOURG SOUTH
PACIFIC,
MAOHI MONGOLIA

Lightworkermag.com

july 2010

Featured Lightworker

Amma

Inspire
 Amma
is
a
truly
amazing,
generous
and
inspirational
lady;
over
the
course
of
the
 last
38
years
she
has
physically
hugged
more
than
28
million
people
around
the
 world.
Regions
in
all
corners
of
the
globe,
a
myriad
of
cultures
and
socio‐economic
 strata
all
benefit
from
sharing
Amma’s
love
and
devotion,
which
sometimes
ex‐ tends
to
24‐hour
sittings
where
she
can
hug
up
to
50,000
people
at
a
time.
The
 cause
behind
her
self‐sacrificing,
charitable
efforts
is
that
“Love is the foundation of a happy life. Knowingly or unknowingly we are forgetting this truth.”
Her
Indian
 ashram
is
home
to
3,000
people,
and
thousands
more
visit
every
day.
They
share
 Amma’s
vast
network
of
charitable
projects
to
build
homes
for
the
homeless,
give
 pensions
to
the
destitute
and
provide
medical
care
for
the
sick. Challenge Where
many
would
merely
talk
about
the
lack
of
love
in
modern
society,
Amma
 chose
to
act
on
this,
and
in
the
process
she
challenges
others
to
awaken
to
the
 consciousness
 that
 “love is our true nature. When we do not express love in our words and actions it is like honey hidden in a rock. It is of no use to anyone. This mu­ tual sharing and expressing of love should begin at home between married couples and between parents and children. Only then will there be peace and harmony at home and in society.” Educate At
present,
Amma
spends
most
of
the
year
travelling
throughout
India
and
the
 world
 in
 order
 to
 uplift
 suffering
 humanity
 through
 her
 words
 and
 the
 comfort
 of
her
embrace.
Countless
people
around
the
globe
are
contributing
to
this
lov‐ ing
endeavour.
Such
is
the
impact
of
Amma’s
vocation
that
she
inspired
the
birth
 of
Amrita
TV,
a
24‐hour
satellite
channel
with
the
mission
of
delivering
vibrant,
 youthful,
 value‐oriented
 television
 entertainment,
 for
 the
 entire
 family.
Amrita
 TV
bagged
15
Kerala
State
Television
Awards
in
its
very
first
year
of
operation
as
 testament
to
the
importance
of
their
collective
work.

www.amma.org.com july 2010

Lightworkermag.com

page forty eight

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