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Have a better understanding about fencing Dig more in the secrets of fencing Additional information that cannot be learned in the regular training Enjoy more than 8 hours workshop training Benefit from other’s experiences in order to set your own fencing personality
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Subject: Description: Date: Timing: Location: Organizers:
“JOURNEE EN GARDE” Technical Workshop in Fencing Thursday 30 December 2010 9:30 – 18:00 Mont La Salle Club Ziad Abou Arraj & Naji Ghorra
Head Coach: Ziad Abou Arraj ` Assistant Coach: Michelle Daher ` Invitee: M. Souheil Saad ` Participants: Fencers of the Different Clubs (Mont La Salle, Jamhour, CSC, Sporting Club, Aintoura, Taadod, Civilian fencers of the Lebanese Army, Lebanese University...) `
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9.00 – 9.30: 9.30 – 10:00: 10.00 – 11.00: 11:00 – 11.40: 11.40 – 12.00: 12.05 – 13.00: 13.00 – 14.00:
Arrivals and preparations Brief about Fencing History Warm ups and stretching for fencing Footwork exercises Observations and theory Technical practice Lunch Break
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14.00 – 14.30: 14.30 – 15:00: 15.00 – 15.30: 15.30 – 16.00: 16:00 – 17.30: 17.30 – 18.00:
Referring techniques Interpretation of M. Souheil Saad Happy hour Team Work Spirit & Competition Mood Challenge Medals and Certificates Ceremony
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participation certificate will be given to all participants. ¾ A “Journee en Garde” t-shirt will be distributed as a souvenir. ¾ Medals will be honored to the winners at the end of the workshop day.
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participants will be the host of Mont La Salle Club. Therefore, our invitees will be offered a sandwich along with french fries and a soft drink for lunch. 他 Also, Mont La Salle Club will take care of the refreshing water for all participants during the workshop day.
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fencers should bring with them their proper fencing equipments that will be used during the workshop day.