2010-11 Cross Country and Track Media Guide by AUeagles

2010-11

CROSS COUNTRY AND TRACK & FIELD

National Champions Track and Field Peter Chen

1966

Pole Vaule

Andrew ‘Butch’ Bell 1967 440 Meter Hurdles Peter Chen

1968

Pole Vault

All-Americans Cross Country

Sean Duffy, ‘05 2-Time All-American

Keira Carlstrom, ‘06 4-Time All-American

Gary Cohen

1971

N/A

Dave Reinhart

1971

N/A

Keira Carlstrom

2003

16th

Keira Carlstrom

2004

17th

Keira Carlstrom

2005

6th

Indoor Track and Field Peter Chen

1968

2nd, Pole Vault

Sean Duffy

2003

8th, DMR

Andy Ellerhorst

2003

8th, DMR

Phil Gaeta

2003

8th, DMR

Sean O’Brien

2003

8th, DMR

Outdoor Track and Field

Samia Akbar, ‘03 2003 All-American

Sean O’Brien, ‘03 4-Time All-American

Sean O’Brien

2001

10th, 1500

Sean O’Brien

2002

11th, 1500

Sean O’Brien

2003

4th, 1500

Samia Akbar

2003

9th, 10,000

Sean Duffy

2005

9th, 1500

Keira Carlstrom

2006

9th, 5000

Dustin Emrani

2007

12th, 800

By the Numbers

2010-11 Quickfacts Location ...................... Washington, D.C. Founded ......................................... 1893 Enrollment ..................................... 6,421 Nickname..................................... Eagles Colors ........................ Red, White & Blue Affiliation ........................ NCAA Division I Conference ......................Patriot League President .........................Dr. Neil Kerwin Director of Athletics................... Keith Gill

Team Information Head Coach................... Matt Centrowitz Alma Mater ...........................Oregon, ‘78 Years at American .............................. 12 Assistant Coach.............. Bridget Bowers ........................................Providence, ‘92 Assistant Coach...............Edmund Burke ...........................Notre Dame (Calif.), ‘91 Assistant Coach......... Lauren Centrowitz ............................................Stanford, ‘09 Assistant Coach................ Sean Graham ..................................William & Mary, ‘03 Vol. Assistant Coach ........ Steve Hallinan .......................................... American, ‘08 XC/Track Phone .............(202) 885-3026 2009 PL Cross Country Finish .. 2nd / 8th 2010 PL Indoor Track Finish ...... 5th / 8th 2010 PL Outdoor Track Finish ... 6th / 8th

Athletics Communications Associate AD ................ Nancy Yasharoff Phone .............................(202) 885-3079 E-Mail . Nancy.Yasharoff@American.edu Assistant Director / XC/Track Contact .......Andrew Chesebro Phone .............................(202) 885-3030 E-Mail ............Chesebro@American.edu Assistant Director .............Howard Smith Phone .............................(202) 885-3032 E-Mail ................HSmith@American.edu Website............................ AUeagles.com Facebook .. American University Athletics YouTube ................ AmericanUnivEagles Twitter .................................. @AUeagles

381: 90:

PL Academic Honor Roll Selections PL Individual and Relay Championships won since 2001 9 cross country, 46 indoor track, 34 outdoor track, 1 outdoor field

38:

Individual appearances at the NCAA Championships 27 cross country, 5 indoor track, 6 outdoor track

20:

All-Americans 5 cross country, 5 indoor track, 10 outdoor track

15:

PL Scholar-Athletes of the Year 6 men’s, 9 women’s

9: 8:

PL Coach of the Year awards for Head Coach Matt Centrowitz PL Track and Field Championship Meet Records 7 men’s, 1 women’s

Consecutive PL Men’s Cross Country Championships 2002-2007

PL Championships Track and Field Athletes of the Meet 3 men’s, 3 women’s

NCAA National Champions Peter Chen, pole vault (1966, 1968) Andrew ‘Butch’ Bell, 400 yard hurdles (1967)

Rookie of the Year honors CAA - Sean O’Brien (1999) PL - Steve Hallinan (2004), Kevin Tschirhart (2005)

Academic All-Americans Keira Carlstrom (2005, 2006)

PL Women’s Cross Country Championships 2002, 2003

Table of Contents By the Numbers ........................ 1

2009-10 Top Times ............ 31-33

This is AU XC & Track ......... 2-11

All-Time Award Winners ......... 34

Head Coach

All-Time Patriot League

Matt Centrowitz.................. 12-13

Champions ............................. 35

Assistant Coaches ............. 14-15

Men’s All-Time Top 10 ....... 36-37

2010 Roster ............................ 16

Women’s All-Time Top 10 .. 38-39

Student-Athlete Bios .......... 17-30

2010 Team Poster / Schedule ... 40

Washington, D.C. The National Mall is usually the center of every visitorâ&#x20AC;&#x2122;s trip to Washington DC. This tree-lined area of parkland stretches two and a half miles from the Potomac River to the United States Capitol on Capitol Hill and is adjoined by the White House. At one end of the National Mall, known as West Potomac Park, the Lincoln Memorial faces the Reflecting Pool with a good view of Arlington Memorial Bridge, Constitution Gardens, the Tidal Basin and the Washington Monument. Further towards Capitol Hill are a number of museums and galleries, among which are many of the Smithsonian Institutionâ&#x20AC;&#x2122;s museums, including the National Museum of Natural History, the National Air and Space Museum, National Museum of the American Indian, and the Smithsonian Institution building.

Area Attractions • Adams Morgan • Arlington National Cemetery • Cherry Blossom Festival • Chinatown • Dupont Circle • Embassy Row • FDR Memorial • Federal Bureau of Investigation • Ford’s Theatre • International Spy Museum • Jefferson Memorial • Kennedy Center • Library of Congress • Lincoln Memorial • National Archives • National Cathedral • National Gallery of Art • National Mall • Nationals Park • National Zoo • Newseum • Pentagon • Ronald Reagan Building • Smithsonian Institution • Supreme Court • U.S. Capitol • U.S. Mint • Union Station • Verizon Center • Vietnam Veterans Memorial • Washington Monument • White House

Area Pro Teams • D.C. United • Washington Capitals • Washington Nationals • Washington Redskins • Washington Wizards • Baltimore Orioles • Baltimore Ravens

American University Situated within the northwest quadrant of Washington, D.C., American University’s traditional-style campus has much to offer students in the way of comfort, modern conveniences, and quick, easy access to city life. Our 84-acre, tree-lined campus, which was designated as a National Arboretum, is located at the top of Embassy Row in one of the most attractive, safe, and residential areas of our nation’s capital. The center of campus, also referred to as “the quad,” is a focal point of student life not only because our academic buildings line its grassy borders, but also because it’s a place to meet-and-greet with friends and student groups, catch an impromptu game of ultimate frisbee or take part in an after-class debrief with professors. Another favorite spot on campus is the beach volleyball pit located between the athletics fields. The adjacent grassy hillside is also a well known hangout for students on game days.

General Enrollment Undergraduate.......... 6,421 Graduate................... 3,507 Law School ............... 1,712 Avg. Class Size .......... 22.8 Student-Faculty Ratio ... 13:1 Freshman Profile Freshman Enrollment... 1,533 Male-Female Ratio ... 40:60 Average HS GPA ........ 3.77 Average SAT............. 1,265 Average ACT ................. 28 Faculty Profile Full-Time Faculty ......... 704 Adjunct Faculty ............ 549 95% have the highest degree in their field.

Schools & Colleges

• American University students were ranked the “Most Politically Active,” and the university is one of the nation’s best institutions for undergraduate education, according to The Princeton Review in the newly released 2009 edition of its annual book, The Best 368 Colleges. • U.S. News & World Report “America’s Best Colleges 2010” ranked AU No. 84 among national universities.

• College of Arts & Sciences • Kogod School of Business • School of Communication • School of International Service • School of Public Affairs • Washington College of Law

Academic Resources • University Library • Law Library • Computer and Media Labs • Career Center • Courses on the Web • Center for Teaching, Research and Learning • Learning Resources • Blackboard • AU Experts Guide • University Colleges • Learning Communities

5 Most Popular Majors

• 80 percent of AU undergraduate students are placed in at least one internship or co-op by the American University Career Center before graduation.

• International Service • Business Administration • Journalism • Political Science/Government • Public Communication

• The career center welcomes more than 200 local and national employers to its job and internship fairs annually.

Distinguished Alumni David Aldridge, SOC/BA ‘87 Sports Journalist, Philadelphia Inquirer/TNT Lonnie Bunch, CAS/BA ’74, CAS/MA ’76 Founder/exec director, Smithsonian Museum for African American History and Culture Pat Butler, SOC/MA’96 VP, Washington Post Robert Byrd, WCL/JD ’63 U.S. Senator (D-WV) Alisyn Camerota, SOC/BA’88 FOX News anchor Jack Cassell, SOC/BA ‘77 President-CEO, Visual Aids Electronics Corporation Chaturon Chaisang, CAS/MA ’87 Deputy prime minister, Thailand Randy Clouser, SPA/BS ‘80 Chief Marketing Officer, Zurich Financial Services Gary Cohn, KSB/BSBA’82 President/COO, Goldman Sachs Loren Danielson, KSB/BSBA ‘80 Senior VP-Investments, RBC Andy Dolich, SPA/BA’69 COO, San Francisco 49ers David Drobis, SOC/MA ’65 Chair emeritus, Ketchum Bob Edwards, SOC/MA’72 Host, XM Radio, National Public Radio Todd Epsten, SPA/BA ‘82 Chief Executive Officer, Major Brands Dean Factor, KSB/BSBA ’87 CEO and cofounder, Smashbox Cosmetics/ Smashbox Studios Betsy Fischer, SPA/BA ’92, SOC/MA ’96 Exec producer, NBC’s Meet the Press Darryl Frank, SOC/MA’91 Cohead, Dreamworks Television Andy Gershon, KSB/BSBA’86 Exec VP, SonyBMG’s Epic Records Bryan Glazer, SOC/BA ’86 Exec VP, Tampa Bay Buccaneers Joel Glazer, SPA/BA ’89 Exec VP, Tampa Bay Buccaneers Steven Goff, SOC/BA ‘88 Sports Journalist, The Washington Post Jeff Greenberg, SOC/BA ‘87 Executive Producer, NBC4 Sports David Gregory, SIS/BA ’92 Host, NBC’s Meet The Press Jack Haire, CAS/BA ‘74 Board of Directors, Balihoo Salman bin Hamad Al-Khalifa, SPA/BA’92 Crown Prince of Bahrain Patricia deStacy Harrison, CAS/BA ’68 President/CEO, Corporation for Public Broadcasting Hubert Humphrey III, SPA/BA ’65 Minnesota attorney general (1984-2000), son of U.S. VP Hubert H. Humphrey Jesse Itzler, SPA/BA ’90 Cofounder, Marquis Jet William I Jacobs, WCL/JD ’66 Exec VP, Mastercard International Avery John, KSB/BSBA ’98 Professional soccer player, Miami Football Club Barry Josephson, SPA/BA ’78 Producer (films Enchanted, Ladykillers, Like Mike, and FOX TV’s Bones)

Robert Kogod KSB/BSBA ‘62

Lonnie Bunch CAS/BA ‘74

Cindy Christy-Lagenfeld KSB/BSBA ‘88

Gary Cohn KSB/BSBA ‘82

Barry Levinson CAS/BA ‘67

credit: NATAS - NCCB Chapter

Bob Edwards SOC/MA ‘72

Tony Perkins SOC/BA ‘81

Andy Gershon KSB/BSBA ‘86

Willard Scott CAS/BA ‘55

Barry Josephson SPA/BA ‘78

Jan Scruggs SAC/BA ‘75

Cornelius Kerwin SPA/BA ‘71

Jeffrey Sine SIS/BA ‘76

Jackie Judd, SOC/BA ’73 Emmy award winning former ABC correspondent Cornelius Kerwin, SPA/BA ‘71 President, American University Robert Kogod, KSB/BSBA ’62 Former chair and CEO, Charles E. Smith Realty Al Koken, SGPA/BA ‘74 Comcast SportsNet, Host of Capitals Report and Wizards Report, ESPN 980, co-host of The John Thompson Show Margery Kraus, SPA/BA ’67, SPA/MA ’71 Founder/CEO, APCO Worldwide Cindy Christy-Lagenfeld, KSB/BSBA ‘88 President-Americas, Alcatel-Lucent Barry Levinson, CAS/BA ’67 Film producer/writer/director (Diner, Tin Men, Avalon, Bugsy, Wag the Dog, Liberty Heights, Man of the Year) Charles Lydecker, SPA/BA ‘85 Executive Vice President, Brown & Brown, Inc. James McGovern, CAS/BA ’81, SPA/MPA ’84 U.S. Representative (D-MA) Alan Meltzer, SPA/ND ‘73 Founder and CEO, The Meltzer Group Nancy Meyers, SOC/BA ’70 Film producer/writer/director, What Women Want, Saving Private Ryan Keith Mitchell, CAS/PhD ’81 Prime minister of Grenada Robert Morton, SOC/BA’75 Emmy award winning writer, Late Night with David Letterman Mark Murphy, KSB/MBA ’83 President, Green Bay Packers Alice Paul, WCL/LLM ’27 American suffragist, original author, Equal Rights Amendment Tony Perkins, SOC/BA’81 FOX News weather and features reporter Joan Plaisted, SIS/BA ’67, SIS/MA ’69 Ambassador, U.S. Mission to the UN Andy Pollin, Host, The Sports Reporters Angie Reese-Hawkins, SOC/BA’79 CEO/president, National Capital YMCA Kathy Reichs, CAS/BA ’70 Author, Bare Bones, Déjà Dead; writer/producer FOX-TV’s Bones Steve Saferin, SOC/BA ‘70 President, Scientific Game Ventures Loretta Sanchez, KSB/MBA ’84 U.S. representative (D-CA) Paul Satenstein, KSB/BSBA’83 Executive VP, MCA Records Willard Scott, CAS/BA ’55 Former weather reporter, the Today Show Jan Scruggs, CAS/BA ’75, CAS/MA ’76 Founder/president, Vietnam Veterans Memorial Fund Tom Shales, SOC/BA ’67 TV critic/reporter, The Washington Post Judy Sheindlin, SPA/BA’63 Host, Judge Judy Bud Shuster, CAS/PHD’69 U.S. Representative (R-PA) Jeffrey Sine, SIS/BA’76 Vice chair, UBS Securities; Broadway producer (Spring Awakening; Chitty Chitty Bang Bang; Frozen; Caroline, or Change; La Bohème; and The Goat, or Who is Sylvia?) Billy Stone, SOC/BA ‘86, KSB/MBA ‘89 Producer/Development, CBS College Sports Ed Tapscott, WCL/JD ‘80 Director Player Development/Programs, Washington Wizards Abbi Tatton, SIS/MA ’00 Internet reporter, CNN Richard Ernest Thompson, CAS/BA’71 Playwright, On Golden Pond Frances Fragos Townsend, SPA/BA’82 CNN commentator; former assistant to President George W. Bush for Homeland Security Kermit Washington, SIS/BA’73 Former NBA player, LA Lakers Bram Weinstein, SOC/BA ‘95 ESPN News, Anchor Douglas Wheeler, CAS/MA ’64 President emeritus, Washington Performing Arts Society Warner Wolf, SOC/BA ‘60 Radio & Television Sports Broadcaster Clark Woods, SOC/BA ‘78 President-Domestic Theatrical Distribution, MGM

In The Spotlight American University is located in the center of one of the largest media markets in the country, Washington, D.C. From television to radio, AU student-athletes gain exposure on both a local and national level. Each of the four major television networks (ABC, NBC, CBS and Fox) has an affiliate in D.C. and can often be found on campus. Regional cable networks Comcast SportsNet and MASN also cover the Eagles throughout the year. National newspapers The Washington Post and Washington Times serve as AUâ&#x20AC;&#x2122;s hometown papers. USA Today is also headquartered just miles away from campus.

Academic Support The academic support program for student-athletes, a collaboration between the Academic Support Center and the Department of Athletics, assists studentathletes in successfully attaining academic goals and creating a balance between academics and athletics. The program serves to promote responsibility and initiative while encouraging studentathletes to take advantage of the rich resources offered at American University. Academic counselors work with student-athletes on skills needed for success in the classroom, and provide information about educational options, university and NCAA requirements, as well as policies and procedures. The program focuses on the development of the total person through individual meetings, study hall and tutoring, and life skills workshops. AU’s academic support program coordinates with faculty, advisors, and coaches to support each student-athlete.

2009-10 Academic Highlights 3.37:

186: 159: 23:

Combined student-athlete GPA in the spring 2010 semester, matching the highest single-semester GPA in department history. Student-athletes named to the Patriot League Academic Honor Roll. Student-athletes made Dean’s List in either the fall or spring semester. Student-athletes earned a 4.0 grade point average in either the fall or spring semesters.

Team Achievements:

• The field hockey team finished third in the NFHCA Division I National Academic Team Award standings with a 3.50 GPA during the fall 2009 semester. This honor marked the fifth time in seven years that the Eagles have finished in the top-five academically. • The men’s swimming and diving team attained the highest GPA in Division I in the spring of 2010 with a 3.47 mark. This marked the third consecutive semester that American led the nation in GPA. • The wrestling team’s GPA of 3.296 placed it second among all Division I wrestling programs, marking the third consecutive year American has finished in the top two.

Marueen Breslin, Coordinator of Academic Support, tutors a student-athlete in the Bender Library.

AU Highlights in the Patriot League 2001 – American University joins the Patriot League, becoming the eighth member of the 23 sport conference. AU wins its first of seven consecutive Patriot League Volleyball Championships. 2002 – AU men’s cross country wins its first of six-consecutive Patriot League Championships and places six athletes on the All-Patriot League First Team. 2003 – Karla Kucerkova is named the CoSIDA Academic Volleyball Player of the Year for the second straight year, PL Volleyball ScholarAthlete of the Year for the thirdconsecutive year and PL Player of the Year for the third straight year. 2004 – AU men’s soccer wins its second PL Championship and captures three PL major awards. 2005 – AU field hockey’s Javiera Villagra (1st Team), Maureen Daniel (2nd Team), and Camila Infante (2nd Team) earn All-America status and Daniel is named the PL’s ScholarAthlete of the Year.

2006 – Track star Keira Carlstrom earns her fourth overall All-America honor and first in outdoor track and field and is named an Academic AllAmerican. Carlstrom is also named a finalist for the NCAA Woman of the Year Award, given each year to a senior student-athlete who has distinguished herself throughout her collegiate career in service, leadership, athletics and academics. 2007 – Women’s soccer’s Krystn Hodge is named the PL ScholarAthlete of the Year and AU picks up four of five PL major awards. 2008 – AU makes its first appearance in the NCAA Div. I Men’s Basketball Tournament after winning its first Patriot League Championship. 2010 –Track and field’s Colin Eustis and Zach Wright win the 10,000 meter run and high jump at the Patriot League Outdoor Championships, respectively. Erin Koch captures the 1,000 meter title at the Patriot League Indoor Championships.

In its second decade of combining academic and athletic excellence, the Patriot League sponsors 23 sports – 11 for men and 12 for women. Conference members include American, Army, Bucknell, Colgate, Holy Cross, Lafayette, Lehigh and Navy as full members, and Fordham and Georgetown as associate members in football. These institutions are among the oldest and most prestigious in the nation and their alumni have, and continue to play leadership roles in shaping our country. Since 1998, the Patriot League has ranked first each year among all Division I conferences awarding athletic aid in the NCAA Graduation Success Rate report. The League finished at the top spot with 96 percent of its teams reporting a graduation rate of 85 percent or higher in the most recent data.

Cornelius Kerwin was named president in the 2007-08 academic year after serving as acting and interim president since August 24, 2005. Dr. Kerwin is a longstanding member of the AU community. He earned a BA from American University in 1971 (followed by an MA in political science from the University of Rhode Island in 1973, and a PhD in political science from Johns Hopkins University in 1978) and has been a member of the AU faculty since 1975. He held a number of prominent leadership positions within the School of Public Affairs, including serving as dean from 1989 to 1997, acting provost from 1997 to 1998, and provost from 1998 to 2005.

Dr. Neil Kerwin President, American University

A longtime supporter of AU athletics, Dr. Kerwin endorsed AU’s decision to move to the Patriot League in 2001, joining Bucknell, Colgate, Holy Cross, Lafayette, Lehigh, Army, and Navy in athletic competition that has resulted in 30 Patriot League championships (field hockey, men’s cross country, women’s cross country, women’s lacrosse, men’s soccer, women’s soccer, men’s tennis, women’s tennis and women’s volleyball, and men’s basketball). Since fall 2005, the Department of Athletics and Recreation has reported directly to Dr. Kerwin, a move that reflects the strong relationship between academic and athletic achievement at AU.

include: working with deans and faculty to complete AU’s master’s and doctoral program reviews; overseeing creation of the University College Program for first-year undergraduate students; leading the process to restructure faculty governance and create a new Faculty Senate; and overseeing AU’s decennial self-study that resulted in the Middle States Association Commission’s unconditional reaccreditation. Dr. Kerwin also advanced major efforts to support faculty scholarship, teaching, service, and diversity; bring faculty salaries to the AAUP–Level 1 standard; and develop plans for assessing student learning. A professor of public administration in the School of Public Affairs, Dr. Kerwin is a nationally recognized specialist in public policy, with emphasis on the regulatory process. He teaches courses in administrative process, policy implementation, and American government and is actively engaged in research. Dr. Kerwin founded and directs AU’s Center for the Study of Rulemaking. He is the author of Rulemaking: How Government Agencies Write Law and Make Policy (3rd ed., 2003, Congressional Quarterly Press) and the coauthor of How Washington Works: The Executives Guide to Government (3rd ed., 1996). His scholarly articles have appeared in Public Administration Review, Journal of Politics, Policy Studies Review, Journal of Public Administration Research and Theory, Judicature, Justice System Journal, and Harvard Journal on Legislation.

As provost, Dr. Kerwin was the university’s chief academic officer, leading approximately 475 full-time teaching faculty in AU’s six schools and colleges (College of Arts and Sciences, Kogod School of Business, School of Communication, School of International Service, School of Public Affairs, and Washington College of Law). Among the offices he supervised are: admissions, financial aid, the Office of Institutional Research and Assessment, the University Library, the Office of the Registrar, and the Washington Semester Program and those reporting to the Dean of President Kerwin particpates in the Academic Affairs (including net cutting ceremony following the the General Education and men’s basketball team’s 2008 Patriot Honors Programs). His League Championship accomplishments as provost

American University named Keith Gill continued their streak of 20 consecutive its seventh Director of Athletics and semesters with a combined GPA over Recreation on June 1, 2007. 3.0. During the 2009-10 academic year, 159 student-athletes were named As Director of Athletics, Gill oversees to the university’s Dean’s List and the the operations of all American department recorded a record 3.37 University intercollegiate and intramural combined GPA. athletic programs, including more than 250 student-athletes participating Prior to coming to American, Gill in 16 varsity sports, the majority of spent three years at the University which compete in the Patriot League of Oklahoma. He oversaw a major Conference. portion of OU athletics, including men’s basketball, women’s soccer In three years at American, Gill has and baseball, and the supervision helped to lead the athletics department of personnel, budgets, facilities, to never before seen successes fundraising, student-athlete issues including back-to-back appearances in and the selection and evaluation of the NCAA Division I Men’s Basketball coaches for these sports. He worked Tournament. Since his arrival Gill with the AD and staff in overseeing the has also seen the volleyball team strategic and annual planning process win a record eighth Patriot League for the department. Championship, the field hockey team win a record seventh straight Gill was the director of membership Patriot League Championship and the services at the NCAA from 2000 to women’s basketball team make three 2004. He developed and communicated consecutive postseason appearances policies related to Division I for the first time in program history. intercollegiate athletics, including Individually, American has crowned governance, rules compliance, diversity, 14 All-Americans over the past three gender equity, academic integrity, seasons. student-athlete welfare, fiscal integrity, strategic planning, sportsmanship and The Eagles have flourished in legislation. He oversaw and ensured the classroom as well under Gill’s the effective operation of the athletics guidance as American’s 16 teams have certification program, and managed a staff of 35 who provided education and guidance to Division I institutions conducting their periodic self-studies. Previously, Gill worked at the NCAA from 1995 to 1999 as a membership services representative.

Keith Gill Director of Athletics and Recreation

At Vanderbilt from 1999 to 2000, Gill was an assistant athletic director and worked with the AD to implement the annual planning process to help 16 athletics teams achieve their academic and competitive goals. He worked with the National Commodore Club, major gifts, media relations and marketing and supported the Vanderbilt Board of Trustees by working with the athletics committee. A 1994 graduate of Duke University with a bachelor’s degree in history and sociology, the Orlando, Fla., native was a four-year letterman in football. In 2006 he earned a masters degree from the University of Oklahoma. Gill resides in Washington, D.C.

American University Cross Country & Track matt

CENTROWITZ

Head Coach • 12th Season • Oregon, ‘78 Entering his 12th season as full-time head coach of the American University cross country and track programs, Matt Centrowitz has consistently proven himself as one of the top middle-distance and distance coaches in the country. Centrowitz has produced at least one All-American in seven of the last ten years as well as numerous other NCAA Championship appearances in both cross country and track. With training methods learned as a high school standout, collegiate All-American and two-time Olympian, Centrowitz has helped guide all of his athletes - be they standouts or walk-ons - to great heights. Early in his coaching career at American, Centrowitz turned unrecruited Will Rayel from a 5:00 miler in high school to a 4:13 runner by graduation. From 2000-03, he guided Sean O’Brien, a 4:14 miler in high school,to four All-America honors including a best of 3:41.29 for 1500 meters. In the winter of 2002-03, O’Brien anchored the team’s distance medley relay team of Andy Ellerhorst, Sean Duffy and Phil Gaeta to an All-America eighth-place finish at the NCAA Indoor Championships. In that same class of 2003, Samia Akbar - who had a 5000-meter best of 16:43 entering her senior campaign - became American’s first female track or cross country All-American, running a school record 33:38 for 10,000 meters in muggy conditions at the NCAA Championships. The individual successes of Centrowitz’s early years at American have transformed into team-wide success. The fall of 2003 witnessed American’s first ever cross country AllAmerican when then-sophomore Keira Carlstrom strode to a 16th place finish at the NCAA Championships. As Carlstrom went on to win her second consecutive All-America award at the 2004 Championships, the men’s team did what hadn’t been done in over 30 years, qualifying for the meet automatically by way of a second-place team finish at the MidAtlantic Regional. Despite maintaining a roster comprised mostly of walk-ons, the team finished 20th in the country, led by senior walk-on turned two-time Patriot League Cross Country Champion Pat MacAdie and standout Sean Duffy. Duffy, who had already garnered All-America honors as part of a relay in 2003 and just missed qualifying for the indoor nationals with his 7:56 3000, went on to rewrite school and NCAA records at the 2005 NCAA Outdoor Track Championships. Running in the first of two preliminary heats, the senior slid behind the leaders through a quick early pace and took the lead in the last 150 meters, running a new school and NCAA preliminary heat record of 3:39.42. Duffy

would use the same late kick in the final to take a school-best third-place finish in 3:38.46. Duffy’s success on the track helped usher in a new era of Eagle distance runners poised to take on league and national competition. During the 2004-05 season, sophomore Dustin Emrani set a new school record in the 800 and qualified for the NCAA Championships by way of his fourth-place finish at the NCAA East Regional. Freshman Steve Hallinan and Brendan Fennell both ran 3:50 in the 1500 and were integral parts of the team’s cross country success the previous fall. The Eagles continued their All-America wave in 2006 as Carlstrom, now a senior, raced to two All-America honors, becoming the school’s only four-time female All-American. Carlstrom used a strong kick to take sixth-place at the NCAA Cross Country Championships - the highest finish ever for a Patriot League runner at the meet. In the spring, she set a new school record of 16:09 for 5000 meters in the prelims and then ran to a ninth-place, All-American finish in the finals. Ten days earlier the Eagles had sent five athletes to the NCAA Regional. Most notably, Dustin Emrani qualified for the second straight year by setting a school record of 1:49.67 at 800 meters. Emrani followed up his strong `05-’06 sesaon with an All-American season in `06-’07 placing 12th in the 800 meter at the Outdoor Championships. Under Centrowitz, the Eagles have dominated the Patriot League cross country meets and distance events in track. In cross country, the Eagle men have won six of the last nine individual and team titles. The Eagle women have taken four of the last nine individual titles and two team titles. Indoors, the Eagles have taken advantage of the multiple relays and middle-distance events to win 46 titles in nine years.

20 All-Americans

American University Cross Country & Track In outdoor track, the Eagle men have won seven of the past nine 4x800 meter relays and five 5000 meter titles. In addition, they’ve won five titles in the 800 and six in the 1500 meters. During the 2005-06 season, Steve Hallinan captured a Patriot League triple crown, winning the XC Individual title, the indoor 3000 meters, and the outdoor 5000 meters. In addition, the team went 1, 3, and 4 in the 10,000 outdoors led by Awit Yohannes’ win. In the classroom, Centrowitz’s Eagles have set the standard as well with 15 athletes being named Scholar-Athlete of the Year. Over her illustrious career, Carlstrom earned six Scholar-Athlete of the Year awards, was a third-team Academic All-America honoree her senior year and was a finalist for the 2006 NCAA Woman of the Year Award. In 2002, Jen Baclawski was named both Cross Country and Outdoor Track Scholar-Athlete of the Year while Matt Seymour garnered 2004 Indoor and Outdoor Track ScholarAthlete of the Year honors. Greta Wicklund was the latest Eagle to be named Scholar-Athlete of the Year, earning the award in 2009 for cross country.

Outside of collegiates, Centrowitz has coached and currently coaches numerous standouts. Centrowitz currently coaches American assistant coach Julie Culley, who qualified for the 2008 U.S. Olympic Track and Field Team trials in both the 5000 meter and 1500 meter runs. In 2005 he coached American alum O’Brien to his first sub-4 minute mile, which made him the first New Hampshire man to break the barrier. In addition, he coached two-time Olympian Jen Rhines as well as 2003 Marine Corps Marathon Champions Pete Sherry and Heather Hanscom. Previously, Centrowitz coached for the Reebok Enclave working with, among others, John Trautman, Andre Williams and Ronnie Harris. In addition, he coached Terrance Mahon, now the coach of Team USA Running, to personal records from the mile to the marathon.

From his standout performances in college, Centrowitz went on to great success in the 5000 meters as a postgraduate, qualifying for the 1980 Olympics in the event and winning four consecutive national titles from 1979-82. In the 1982 Prefontaine Classic, Centrowitz out-dueled former teammate Alberto Salazar over the final 800 meters to set the American record of 13:12.91, then the sixth-fastest time in the world. Centrowitz also held bests of 3:54 for the mile and 46:38 for 10 miles. For his standout performances as a Duck, Centrowitz was inducted into the Oregon Hall of Fame in 2000. At the 2008 U.S. Olympic Track and Field Team Trials Centrowitz and his 1980 Olympic teammates were awarded the Congressional Gold Medal of Achievement, the highest civilian award which may be bestowed by the United States Congress. Today, the Centrowitz name is one of the most talked about in running circles. His daughter, Lauren, was a standout for the Stanford Cardinals and in 2005 earned All-America honors in cross country as the team won the national championship. That following spring at the Penn Relays, she joined her father as an American record holder as part of Stanford’s victorious 4x1500 meter relay. Later that day, Matt Jr., also a renowned runner, surprised the favorites with a last lap kick to win the high school 3000 meter title in the third-fastest time in Penn Relays history. 2006 saw Matt Jr. become the first runner to win the 3000 and mile at the Penn Relays as he broke a 35-year old record in the latter event and was named Boys’ Athlete of the Meet for the second year. In the fall of 2008 as a freshman at the University of Oregon, Matt Jr. helped the Ducks to a NCAA National Championship in cross country. In 2010, he placed second in the 1500 meter run at the NCAA Outdoor Championships to help Oregon to a third-place team finish.

The Centrowitz name is familiar to many track fans. As a high school standout at Power Memorial in Manhattan, Centrowitz set state records in the 1500 meter (3:43.3), mile (4:02.70) and 5000 meter (14:17.0) which still stand today. In college, he qualified for the Olympics in 1976, setting a then-school record of 3:36.7 for 1500 meters. Later, Centrowitz would help Oregon to an NCAA Cross Country Championship in 1977.

20 All-Americans

American University Cross Country & Track bridget

BOWERS Assistant Coach 5th Season Providence, ‘92 Bridget Bowers is in her fifth season as an assistant coach at American University. Bowers is largely responsible for the training of the women’s team which has seen steady improvement since her arrival. Bowers first came to American as a graduate assistant and served in that role from 1995-97 before returning as an assistant coach prior to the 2006-07 season. Last year, Bowers helped coach senior walk-on Erin Koch to the Patriot League Indoor Track 1000 meter title while senior Greta Wicklund was named the 2009 Patriot League Cross Country Scholar-Athlete of the Year. During the 2008-09 season, Bowers helped lead American’s women’s team to a fifth-place finish at the Patriot League Cross Country Championships as freshman Octavia Rinehardt was named Second Team All-Patriot League for her eighth-place finish. Bowers also helped coach Rinehardt to her first conference championship in the outdoor 5000 and Rachel Forcino to a third-place finish in the 10,000 meter run at the Patriot League Outdoor Track Championships. Between coaching stints at American, Bowers lived in Benver, Col., and worked for the YMCA as a health and fitness specialist. She was also an independent personal trainer/coach and was a manager for a company that specialized in continuing health/medical education.

edmund

BURKE

Assistant Coach 8th Season College of Notre Dame, ‘91 Edmund Burke is now in his eighth year as an assistant coach at American University. Burke has over 25 years of running experience and still competes regularly. Burke ran for the College of Notre Dame in Belmont, Calif., where he competed in cross country and track for four years, twice competing at the NCAA finals. He graduated in 1991 with a bachelors degrees in English and French. Three years after graduation, Burke earned a masters degree in English from San Francisco State University He then moved to the D.C. area and joined head coach Matt Centrowitz’s “5 O’Clock Club” for post-collegiate runners. Centrowitz has guided Burke to many personal achievements over the past 15 years, including personal records of 49:18 in the 10 mile and 1:06.23 for a half marathon. In 2003, Burke ran 2:21 at the Chicago Marathon, which earned him a spot in the 2004 U.S. Olympic Marathon Trials in Birmingham, Ala. Burke lives in Burtonsville, Md., and works full-time as an editor/administrator at the Uniformed Services University medical school in Bethesda, Md.

A 1992 graduate of Providence College, Bowers was a four-year letter winner on the Friar cross country and track and field teams. In 1990 she was a scoring member of the Providence cross country team which placed second at the NCAA Cross Country Championships. Bowers was also the indoor 5000 meter New England Champion in 1991 and set the 10k school record that same year. An All-New England honoree in cross country, indoor and outdoor track, Bowers was also named a Big East Academic All-Star. Bowers holds a Master of Science in health and fitness management/health promotion from American, is a USATFcertified Level 1 coach and is a certified strength and conditioning specialist. She currently resides in Arlington, Va.

20 All-Americans

American University Cross Country & Track sean

lauren

GRAHAM

CENTROWITZ

Assistant Coach 2nd Season William & Mary, ‘03

Assistant Coach 1st Season Stanford, ‘09

Sean Graham is in his second year as an assistant coach at American University. Graham is currently attending American University’s Kogod School of Business as well as competing at the national level as a Nike sponsored athlete. Graham has competed for both the Nike Farm team based in Palo Alto, Calif., and the Oregon Track Club Elite based out of Eugene, Ore. He qualified to compete in the 5000 meter and 1500 meter at the 2008 Olympic Trials but was sidelined only weeks before with an injury. He has since recovered fully and is continuing his training and racing back to National level competition. In 2006, Graham placed fifth at the U.S. National Outdoor Championships and was chosen to represent the USA in the 3000 with Bernard Lagat at the USA vs. Great Britian vs. China meet, placing fourth. In 2007, he placed third at the U.S. Indoor National Championships in the 3000 and eighth at the U.S. Outdoor National Championships in the 5000. Graham was an Olympic Trials finalist in the 5000 in 2004 placing 11th. Graham is a sub-four minute miler who boasts personal bests of 3:40.3 in the 1500, 3:58.4 in the mile, 7:46.5 in the 3000 and 13:23.27 in the 5000. Graham competed at the collegiate level for the College of William and Mary. He placed sixth in the 5000 at the 2003 NCAA Outdoor National Championships to earn All-America honors and was a member of the school record setting indoor DMR and outdoor 4xmile relay teams. He was also very successful on the cross country course, achieving CAA Athlete of the Year, NCAA Southeast Regional Athlete of the Year and NCAA Southeast Regional Champion in his final cross country season. Graham graduated from the College of William and Mary in 2003 with a bachelors degree in information technology and marketing. He currently resides in Arlington, Va.

20 All-Americans

Lauren Centrowitz is in her first year as an assistant coach at American and is also currently pursuing a masters degree at the University. During her time at Stanford, Centrowitz earned five AllAmerica honors and was a member of the national record setting 4x1500 meter relay team. She also helped the cross country team to three NCAA titles. As a freshman at Stanford, she finished fourth in the mile at the MPSF Championships, and earned All-America honors with a career best 4:19.34 and ninth-place finish in the 1500 meter at the NCAA Championships. In 2008, she qualified for the NCAA Outdoor Championship in the 1500 meter when she finished fifth at the NCAA West Regionals. Her career bests include a 2:08.95 in the 800, 4:16.13 in the 1500, 4:40.13 in the mile, 9:11.09 in the 3000 and a 16:46.98 in the 5000. Centrowitz graduated from Stanford in 2009 with a bachelors degree in political science.

steve

HALLINAN Vol. Assistant Coach 2nd Season American, ‘08 Steve Hallinan is in his second season as a volunteer assistant coach on Coach Centrowitz’s staff after a stellar four-year career as an Eagle. His freshman year at American was one of the finest freshman seasons in school history, as he the fastest outdoor 5000 meter by any freshman since Coach Centrowitz took over the program. In 2005 he led his team to a second straight NCAA Cross Country Championship appearance and was named both the Patriot League Scholar Athlete of the Year and Outstanding Runner of the Meet. In the spring of 2006 Hallinan won the 5000 meter run at the Patriot League Outdoor Championships and finished second in the1500 meter with the fifth-fastest time in school history, qualifying him for the NCAA East Regionals. Hallinan graduated as a 10-time All-Patriot League selection, was named the 2004 Patriot League Cross Country Rookie of the Year and appears on American’s all-time top 10 list 17 times. Hallinan graduated from American in 2008 from the Kogod School of Business.

American University Cross Country & Track

2010-11 Rosters Name Mark Allen Morgan Block Miguel Bondoc Jeff Brannigan Teague Brody-Carney Craig Brown James Cannon Colin Eustis CJ Horvath Mark Leininger Greg Lush Alex Lyons Constantine Matsakis Cameron Olia Josh Olsen Ian Packman John Pope Anthony Rowe Jake Smyth Conor Sullivan Chris Tonn Craig Van Alsten Zach Weinstein Ryan Williams Zach Wright

Event Distance Mid-Distance Sprints Distance Distance Distance Distance Distance Distance Distance Mid-Distance Distance Distance Distance Distance Sprints Distance Distance Mid-Distance Distance Distance Mid-Distance Distance Distance High Jump

Year Sophomore Senior Junior Senior Freshman Junior Sophomore Senior Freshman Sophomore Junior Sophomore Freshman Freshman Junior Junior Freshman Junior Freshman Senior Junior Freshman Sophomore Junior Junior

Hometown/High School Miami, Fla./Palmer Trinity Westport, Conn./Staples San Antonio, Texas/Ronald Reagan Staten Island, N.Y./Curtis Haddon Heights, N.J./Haddon Heights Manchester, N.H./Manchester Central Staten Island, N.Y./St. Peterâ&#x20AC;&#x2122;s Delhi, N.Y./Delaware Academy Concord, Mass./Concord-Carlisle Colts Neck, N.J./Colts Neck Thomaston, Conn./Thomaston LaGrange, Ill./Lyons Township Ellicott City, Md./Mount Hebron Newton, Mass./Newton South Thomaston, Conn./Thomaston Narberth, Pa./Harriton Carlisle, Pa./Carlisle Hunt Valley, Md./Calvert Hall Ridgefield, Conn./Ridgefield New City, N.Y./Don Bosco Prep Wantagh, N.Y./Chaminade Niantic, Conn./East Lyme Ellicott City, Md./Mt. Hebron Burbank, Calif./Burbank Old Saybrook, Conn./Clark University

Name Ashley Bembry-Kaintuck Carly Birkhold Christine Brugh Mary Jane Egan Kelsey Evans Madeline Gregory Leah Haake Tara Jakubik Erin Koch Jessica Micciolo Nicole Moutis Kellie Quinn Octavia Rinehardt Lauren Scholl Julia Sullivan Alison Swietek Melissa Tabas Tina Thomas Alexandra Tyburski Rachael Wolf

Event Sprints Distance Distance Mid-Distance Distance Distance Distance Mid-Distance Distance Distance Sprints Distance Distance Distance Distance High Jump Distance Sprints Distance Distance

Year Junior Freshman Freshman Senior Freshman Sophomore Freshman Junior RS Senior Sophomore Sophomore Sophomore Junior Junior Freshman Freshman Senior Sophomore Freshman Freshman

Hometown/High School Nowales, Pa./North Penn Fairfield, Conn./Fairfield Warde Hagerstown, Md./North Hagerstown West Chester, Pa./Villa Maria Academy North Kingstown, R.I./North Kingstown Isle of Palms, S.C./Wando Hadley, Mass./Amherst Regional Parsippany, N.J./Parsippany Hills Perkasie, Pa./Pennridge Newtown, Pa./Newtown West Long Beach, N.J./Shore Regional Boonsboro, Md./Williamsport Virginia Beach, Va./Tallwood Highland Mills, N.Y./Cornwall Northampton, Mass./Northampton York, Maine/York Haverford, Pa./Harriton Simsbury, Conn./Simsbury Charlton, Mass./Shepherd Hill Regional Holyoke, Mass./Holyoke Catholic

20 All-Americans

American University Cross Country & Track morgan

BLOCK

jeff

BRANNIGAN

Senior • Mid-Distance

Senior • Distance

Westport, Conn. Staples Major: Law and Society

Staten Island, N.Y. Curtis Major: Health Promotion

2009-10: Placed sixth in the 800 meter at the Maryland Indoor Invitational ... set a personal record of 1:55.61, the 10th fastest time in school history, in the indoor 800 meter at the New Balance Collegiate Invitational … member of the indoor 4x800 relay team that combined for a time of 7:49.61 at the Patriot League Championships, the 10th fastest time in school history … named to the Patriot League Academic Honor Roll for both the fall and spring semesters. 2008-09: Ran season best times of 23.88 and 50.86 in both the indoor 200 and 400, respectively … part of the indoor 4x400 meter relay team which recorded a time of 3:26.67 at the Patriot League Championships, the second fastest time in American history … ran a personal best 1:54.73 in the 800 meter run during the outdoor season ... named to the Patriot League Academic Honor Roll for the spring semester. 2007-08: Ran season best times of 23.80 and 52.02 in both the indoor 200 and 400, respectively, at the GMU Patriot Games … posted a season best 50.71 in the outdoor 400 at the Mount St. Mary’s Centennial Meet ... named to the Patriot League Academic Honor Roll for the spring semester. High School: Earned seven varsity letters competing in track, cross country, soccer and tennis ... was an All-State selection in indoor track and All-FCIAC in outdoor track ... was on the school recordbreaking sprint medley relay team ... named to the Honor Roll.

2009-10: Named All-Patriot League Second Team for cross country and outdoor track and field … ran to a third-place finish at the Mount St. Mary’s Duals ... placed ninth at the Patriot League Cross Country Championships ... placed first in the 1000 meter run at the Delaware Indoor Invitational, posting a winning time of 1:58.27… ran an 8:13.98 in the 3000 meter at the New Balance Collegiate Invitational, the sixthfastest time in school history … set a new personal best of 4:08.66 in the mile run at the Patriot League Indoor Championships … recorded a personal best of 14:23.12 in the 5000 meter at the Bison Outdoor Classic … member of the distance medley relay team that won the ‘B’ section at the Penn Relays in 9:54.93, the sixth-fastest time in school history … member of the 4x800 meter relay team that posted the eighthbest time in program history (7:36.06) at the Patriot League Championships … named to the Patriot League Academic Honor Roll for fall 2009. 2008-09: Earned All-Patriot League Second Team honors as a part of the 4x800 meter relay team … ran a personal best 25:07 in the 8k during the cross country season … named second-team All-Patriot League during the cross country season ... recorded a personal best 4:11.79 in the mile run during the indoor season … ranks in AU’s all time top ten list in the indoor 3000 meter run with a time of 8:15.80 … participated in the 1500 meter run with a time of 3:52.13 … ran a personal best in 800 meter run during the outdoor season with a time of 1:55.53. 2007-08: Posted a personal best 1:57.31 in the outdoor 800 at the Navy Outdoor Invitational … ran a 3:58.09 outdoor 1500 at the Bison Outdoor Classic … competed in the indoor 1000, mile and 3000 and posted season bests of 2:35.42, 4:23.36 and 8:52.59, respectfully … ran an 8k 28:04.80 at the Lafayette Invitational. High School: Earned six varsity letters running track for Curtis High School ... was an All-State XC selection ... was a member of the SIS Honors Club.

20 All-Americans

American University Cross Country & Track colin

EUSTIS

conor

SULLIVAN

Senior • Distance

Delhi, N.Y. Delaware Academy Major: Business Admin.

New City, N.Y. Don Bosco Prep Major: Int’l Business

2009-2010: Named All-Patriot League First Team in cross country and outdoor track and field and earned two All-Patriot League Second Team selections in indoor track and field ... ran to a ninthplace finish at the William and Mary Inter-Regional ... placed sixth at the Patriot League Cross Country Championships ... won the 3000 meter at the New Balance Collegiate Invitational with a time of 8:13.28, setting a personal best and the fifth-fastest time in program history … won the 3000 meter at the Maryland Invitational with a time of 8:22.66, good for fifth place all-time at American … captured first career conference championship in the 10,000 meter with a time of 31:47.88 at the Patriot League Outdoor Championships … named to the Patriot League Academic Honor Roll for the fall and spring semesters. 2008-09: Named to the Patriot League Academic Honor Roll in the fall … ran a personal best 25:58.60 in the 8k and 16:37.66 in the 5k during cross country season … ran indoor season bests of 15:19.92 and 8:32.18 in the 5000 and 3000 meters runs, respectively … posted a personal best time of 3:56.30 in the 1500 meter run … recorded outdoor personal records with times of 14:35.06 and 30:56.40 in the 5000 meter and 10,000 meter run respectively. 2007-08: Named to the Patriot League Academic Honor Roll for both cross country and track and field … competed in four cross country meets including the Patriot League Championship Meet … ran an 8k season best of 26:57.60 at the Lafayette Invitational … posted indoor season bests of 4:27.66 and 8:30.28 in the mile and 3000, respectfully … ran a season best 4:00.78 in the outdoor 1500 at the Patriot League Championships. High School: Ran cross country, indoor and outdoor track ... won the 3200 Section IV Championship ... 2-time MAC Cross Country Champion ... 2004 Cross Country Scholar Athlete.

2009-2010: Named All-Patriot League second team for indoor track ... set a personal record in the mile at the New Balance Collegiate Invitational in a time of 4:10.77 … led the 4x800 relay team to a sixth place finish and the 10th fastest time at American at the Patriot League Indoor Championships … placed second in the 1000 meter at the Patriot League Indoor Championships … ran a personal best 1:53.55 in the outdoor 800 meter at the Navy Invitational … member of the distance medley relay team that won the ‘B’ section at the Penn Relays in 9:54.93, the sixth-fastest time in school history … was a member named to the Patriot League Academic Honor Roll for the fall semester. 2008-09: Recognized as a second team All-Patriot League Selection as a member of the 4x800 meter relay team during the outdoor season … named to the Patriot League Academic Honor Roll in the fall for a second time … posted a personal best time of 25:07 for 8k during cross country season … ranks 9th on AU’s top ten list in the indoor 1000 meter run posting a time of 2:28.38. … ran a season best mile with a time of 4:14.72 … competed on the 4x800 meter relay teams in both the indoor and outdoor season and 4000 meter distance medley relay during the indoor season … ran a personal best in the 800 with a time of 1:53.80 … ran a personal best in the 1500 posting a time of 3:51.49 during the outdoor season. 2007-08: Earned two All-Patriot League First Team honors during the indoor and outdoor track seasons … named to the Patriot League Academic Honor Roll for track and field … was a member of the Patriot League Indoor DMR Championship team and Patriot League Outdoor 4x800 Relay Championship team … competed in four cross country meets including the PL Championships Meet … ran an 8k season best of 27:01.40 at the Lafayette Invitational … posted personal bests of 4:17.79 and 8:46.13 in the indoor mile and 3000, respectfully … ran a season best 3:56.48 in the outdoor 1500 at the Bison Outdoor Classic … recorded an outdoor 800 time of 1:56.38 at the Coastal Carolina Invitational. High School: Ran on Don Bosco Prep’s National Championship indoor 4x800 relay team ... was a two-time All-American ...four-time All-County selection in cross country and track ... earned 11 varsity letters ... was his team’s cross country MVP four straight years and was third-team All-State in XC as a senior.

20 All-Americans

American University Cross Country & Track miguel

BONDOC

greg

LUSH

Junior • Sprints

Junior • Mid-Distance

San Antonio, Texas Ronald Reagan Major: Business Admin.

Thomaston, Conn. Thomaston Major: History

2008-09: Competed unattached during the school year. High School: Ran in the 2006 Austin Freescale half marathon … also competed in the 2006 San Antonio Marathon of the Americas half marathon … ran in the 2006 Prickly Pear 10 mile … ran cross country and track and field … earned a varsity letter in track and field senior year.

craig

BROWN

Junior • Distance

2009-10: Posted a season-best 2:03.67 in the 800 meter at the Navy Indoor Invitational … named to the Patriot League Academic Honor Roll for the fall and spring semesters. 2008-09: Named to the Patriot League Academic Honor Roll during the fall … ran a career best 2:03.67 in the 800 meter run during the outdoor season. High School: Ran four years of XC and track at Thomaston High School … named All-Connecticut State as a senior … received the Army Reserve National Scholar-Athlete Award … earned 10 varsity letters … was also Student Council President and National Honor Society President.

Manchester, N.H. Manchester Central Major: CLEG 2009-10: Named First Team All-Patriot League after placing fourth at the Patriot League Cross Country Championships ... placed second at the Mount St. Mary’s Duals in 15:46.22 ... turned in a winning time of 8:23.43 in the 3000 meter at the Maryland Indoor Invitational … set a personal best of 4:12.24 in the mile run at the GMU Patriot Games … won the 3000 meter run at the Coastal Carolina Invitational with a time of 8:29.39, besting the previous meet record of 8:36.31 and placing him sixth all-time in school history…set a personal best in the 1500 meter at the Maryland Invitational with a time of 3:53.83 … set a new personal best in the 5000 meter at the Bison Outdoor Classic with a time of 14:31.87 … member of the distance medley relay team that won the ‘B’ section at the Penn Relays in 9:54.93, the sixth-fastest time in school history … named to the Patriot League Academic Honor Roll for the fall semester. 2008-09: Ran a personal best 25:51.40 at the Patriot League Championship during the cross country season … posted a personal record in the mile with a time of 4:28.32 during indoor season … ran an outdoor personal best of 3:55.35 in the 1500 meter run. High School: Ran XC and track for four years at Manchester High School … was named All-New Hampshire three times … also named All-New England XC as a senior and team MVP as a junior and senior … also a member of Law Club and Young Democrats.

20 All-Americans

American University Cross Country & Track josh

OLSEN

PACKMAN

Junior • Distance

Junior • Sprints/Mid-Distance

Thomaston, Conn. Thomaston Major: Mathetics & Statistics

Narberth, Pa. Harriton Major: Business Admin.

2009-10: Opened the cross country season with a first place performance at the Mount St. Mary’s Duals in a time of 15:42.52 ... placed 23rd at the Patriot League Cross Country Championships … won the 3000 meter at the GMU Patriot Games, setting a personal-best time of 8:26.45 … set a new personal record in the 5000 meter at the Patriot League Indoor Championships with a time of 14:42.11, the eighth-fastest time in program history … posted the seventhfastest time in program history in the 3000 meter at the Maryland Outdoor Invitational, finishing in 8:27.28 ... set a personalrecord time of 3:57.14 in the 1500 meter run at the Navy Invitational … posted a personal best in the 5000 meter at the Swarthmore Last Chance Meet with a time of 14:39.79 … placed third in the 10,000 meter at the Patriot League Outdoor Championships with a time of 32:16.14. 2008-09: Named to the Patriot League Academic Honor Roll in the fall … selected as the rookie of the week after recording a time of 16:29.24 in the 5k at the Mount St. Mary’s meet, the second fastest time posted by a freshman in the meet … ran a personal best in the 8k with a time 25.20 at the Leopard Invitational … ran an 8:34, a personal best, in the 3000 meter run … ran a personal best 4:22.15 in the mile during the indoor season … participated in the 5000 meter run during the outdoor season posting a time of 15:02.71 … ran an outdoor personal best 4:09.33 in the 1500 meter run. High School: Ran four years of XC and track at Thomaston High School … was a five-time Connecticut Class S State Champion in XC and track … was named All-New England in XC as a senior … school record holder in the 3000 … earned 11 varsity letters … was also a member of student council and National Honor Society.

ian

2009-10: Named to the Patriot League Academic Honor Roll for the fall and spring semesters. 2008-09: Competed in the 200 meter dash posting a season best time of 24.28 … ran a personal best in the 400 meter dash with a time of 54.41 … recorded a season best time of 12.43 in the 100 meter dash at the Navy Invitational. High School: Ran indoor and outdoor track for four years at Harriton High School … earned seven varsity letters … was named team MVP as a senior.

anthony

ROWE

Junior • Distance Hunt Valley, Md. Calvert Hall Major: Health Promotion & Pre-Med 2009-10: Competed at the Mount St. Mary’s Duals, William and Mary Inter-Regional and George Mason Invitational during the cross country season … named to the Patriot League Academic Honor Roll for the fall and spring semesters. 2008-09: Named to the Patriot League Academic Honor Roll for the fall semester … ran the 5k at the Mount St. Mary’s meet posting a personal best time of 16:33.24 during the cross country season … posted a personal best 2:34.58 in the 1000 meter run … ran a personal best 4:17.14 in the mile during the indoor season … ran a personal best 3:58.50 in the 1500 meter run during the outdoor season. High School: Ran cross country and track for four years at Calvert Hall … was a three-time Maryland state champion … earned nine varsity letters … also played soccer.

20 All-Americans

American University Cross Country & Track chris

TONN

ryan

WILLIAMS

Junior • Distance

Wantagh, N.Y. Chaminade Major: Public Communications

Burbank, Calif. Burbank Major: Film Studies

2009-10: Won the mile run at the Navy Indoor Invitational by almost five seconds with a personal-record time of 4:15.80 … ran a season best in the 800 meter at the Delaware Invitational, finishing in 1:58.40 … ran a new personal best in the 1000 meter at the Patriot League Indoor Championships, finishing in 2:28.80 ... named to the Patriot League Academic Honor Roll for the spring semester.

2009-10: Was American’s top finisher at the Navy Invitational, placing ninth in a time of 25:17.80 in his first career 8k race … placed 18th at the Patriot League Cross Country Championships … ran a personal best at the New Balance Collegiate Invitational in the 5000 meter with a time of 14:48.56, ranking 10th all-time at American … named to the Patriot League Academic Honor Roll for the spring semester. 2008-09: Competed as an unattached runner ... won the 5000 meter run at the University of Maryland Invitational with a time of 15:01. High School: Was a two-time CIF Southern Section Qualifier in both Cross County and track ... earned eight varsity letters ... team captain for three years ... named Team MVP six times and Burbank High Male Athlete of the Year as a Senior ... was also editor of high school’s video yearbook and wrote for newspaper.

2008-09: Named to the Patriot League Academic Honor Roll during the fall semester … ran a season best 17:33.18 in the 5k during the cross country season … ran a personal best 1:57.55 in the indoor 800 meter run … ran a personal best 2:28.89 in the 1000 meter run … ran a personal best 4:16.44 in the mile during the indoor season … posted a personal best time of 3:57.60 in the 1500 meter run during the outdoor season. High School: Earned nine varsity letters in cross country, indoor and outdoor track at Chaminade High School ... anchored the winning 4xmile team at the 2008 Nike Indoor National Championships ... ran the fastest split on his 4x800 team which finished second at the 2008 Nike Indoor National Championships ... was a two-time Nike Indoor National All-American ... also named All-League seven times and team MVP in his senior year.

20 All-Americans

American University Cross Country & Track zach

WRIGHT

mark

ALLEN

Junior • High Jump

Sophomore • Distance

Old Saybrook, Conn. Clark University Major: Elementary Education

Miami, Fla. Palmer Trinity Major: Business Admin.

2009-10: Named All-Patriot League First Team after winning the high jump at the Patriot League Outdoor Championships with a final height of 1.99 meters ... first American student-athlete to win a field event at the Patriot League Championships ... broke his own school record in the indoor high jump to place second at the GMU Patriot Games with a height of 2.00 meters ... set the previous school record in the indoor high jump at 1.99 meters with a third-place performance at the Navy Invitational ... tied the school outdoor high jump record of 1.99 meters with a second-place performance at the Bison Outdoor Classic ... named to the Patriot League Academic Honor Roll for the fall and spring semesters.

2009-2010: Completed the mile run at the Delaware Indoor Invitational in 4:36.18 … ran a personal best in the 3000 meter at the Maryland Outdoor Invitational with time of 8:50.54 … earned a fourth-place finish in the 5000 meter at the Navy Invitational with a personal best time of 14:54.50 High School: Finished seventh in the 2000 meter steeplechase at Nationals … placed 5th at Florida state cross country championships … finished eighth in Florida state track championships in the 1600 meters and fifth at 3200 meters … also won the Spanish and PreCalculus awards.

Before American: Ranked 10th in the country in the high jump in high school … was named All-State and All-New England in the 300 hurdles and high jump … part of state championship basketball team … earned Academic All-State award three times.

20 All-Americans

American University Cross Country & Track james

CANNON

mark

LEININGER

Sophomore • Distance

Staten Island, N.Y. St. Peter’s Major: Business Admin.

Colts Neck, N.J. Colts Neck Major: Business Admin.

2009-10: Was a member of the winning distance medley relay team, which finished in 10:12.00 at the Navy Indoor Invitational … posted a personal best time of 2:27.61 in the indoor 1000 meter at the GMU Patriot Games, the eighth fastest time in school history … set a personal record of 4:14.50 in the indoor mile at the New Balance Collegiate Invitational … ran a personal-best in the 1500 meter at the Maryland Outdoor Invitational, finishing in 3:57.68 … recorded a personal best in the outdoor 800 meter at the Navy Invitational with a time of 1:54.81 … was a member of the 4x800 meter relay team that posted a time of 7:36.06 at the Patriot League Outdoor Championships, the eighth fastest time in program history.

2009-10: Placed sixth at the Mount St. Mary’s Duals in 15:48.16 ... ran a personal best 4:42.47 in the indoor mile at the GMU Patriot Games … set a personal record in the indoor 3000 meter at the New Balance Collegiate Invitational, finishing in 8:41.45. High School: A member of two All-American relay teams … State Champion in the 3200 meters … named second team all-state as a senior … named Colts Neck High School Outstanding Athlete as a senior.

High School: New York City champion in the indoor 1600 as a senior ... named a Staten Island Advance All-Star four times ... also fifth in St. Peter’s High School History in cross country.

20 All-Americans

American University Cross Country & Track alex

LYONS

zach

WEINSTEIN

Sophomore • Distance

LaGrange, Ill. Lyons Township Major: Business Admin.

Ellicott City, Md. Mt. Hebron Major: Political Science

2009-10: Top finisher for the Eagles at the George Mason Invitational, running a time of 26:00 in his first collegiate 8k … won the mile run at the Delaware Indoor Invitational in 4:21.94 … ran a season best in the indoor 1000 meter at the GMU Patriot Games with a time of 2:28.46, good for the 10th place all-time at American……named to the Patriot League Academic Honor Roll for the fall and spring semesters. High School: Earned All-State honors at 800 meters as a senior … holds nine school records … eight-time conference champion … graduated with honors and was a member of the National Honor Society.

2009-10: Competed in the George Mason Invitational during the cross country season ... named to the Patriot League Academic Honor Roll for the spring semester. High School: Won Maryland state 2A championship in indoor 3200 meters as a junior … three-time Regional Champion … finished fourth at Maryland 2A cross country championships as a junior … part of Mt. Hebron’s state championship cross country team … also an AP Scholar and member of National Honor Society.

teague

BRODY-CARNEY

Freshman • Distance Haddon Heights, N.J. Haddon Heights Major: Business Admin. High School: Named first team Colonial Conference in track and field in 2009 and cross country in 2009 … named first team All-South Jersey in track in 2009 and second team All-South Jersey in track in 2009 … won Courier Post South Jersey Scholar Athlete Award in 2010 … led team to state championships in cross country in 2008, Colonial Conference Championships in outdoor track in 2008 and 2009, and Camden county team champions in outdoor track in 2008 and 2009 … earned four varsity letters in cross country, four in indoor track, and four in outdoor track … served as captain for cross country for two years and indoor/outdoor track for two years.

20 All-Americans

American University Cross Country & Track cj

HORVATH

john

POPE

Freshman • Distance

Concord, Mass. Concord-Carlise Major: Undecided

Carlisle, Pa. Carlisle Major: International Studies

High School: Won championship in indoor mile … named Dual County League Indoor Track All-Star in 2010 and Cross Country AllStar in 2009 … named league champion in indoor track in 2010 … cross country team placed eighth at Division I State Championships, second at divisionals and second in Dual County League … earned varsity letters in cross country, indoor and outdoor track.

constantine

MATSAKIS

High School: Ran a 15:54 5k at Carlisle Invitational in 2009 and 9:29 in the 3200 meter at the MidPenn Conference Championship in 2010 … earned four varsity letters cross country, four in indoor/ outdoor track, and one in swimming … was captain of cross country team for three years and indoor/outdoor track teams for three years.

jake

SMYTH

Freshman • Distance

Freshman • Mid-Distance

Ellicott City, Md. Mount Hebron Major: Political Science

Ridgefield, Conn. Ridgefield Major: International Studies

High School: Named cross country MVP in 2008 and 2009 … led team to 2009 Howard County Cross Country Championship, State 3A East Cross Country Regional Championship, 2008 Maryland 2A Championships, and Howard County Outdoor Track Championships in 2008 and 2009 … named 2006 Freshman of the Year … received Most Improved award in indoor and outdoor track in 2009 … named Howard County boy’s first team in 2009 … holds top three times in 3200 meter indoor/outdoor and the 1600 meter outdoor track school records … earned varsity letters all four years in cross country and indoor and outdoor track…served as cross country team captain in 2009, indoor track captain in 2009 and 2010, and outdoor track captain in 2010.

High School: Qualified for the 400 meter at FCIAC/State LL ... placed 6th in the 4x400 meter at FCIAC and 13th place at CIAC ... received the Tiger Soccer Senior Recognition award in 2009 ... 2010 Central Division Champions ... 2010 Boys soccer FCIAC runner-ups ... received two varsity letters in soccer and one in track.

craig

VAN ALSTEN

Freshman • Mid-Distance Niantic, Conn. East Lyme Major: Political Science & Economics

cameron

OLIA

Freshman • Distance Newton, Mass. Newton South Major: History

High School: Named First Team All-Area for cross country and First Team All-Area for outdoor track in 2010 … holds school record in the 1500 meter … placed first at Rhody Indoor Track Classic … led team to third place finish at state class MM for outdoor track in 2010 … earned four varsity letters in cross country, four in indoor track, and three in outdoor track … named cross country captain for two years, indoor track for one year, and outdoor track for two years.

High School: Helped cross country team to Dual County League Championships in 2006 and 2008 … helped indoor track team to Dual County League Championship in 2009 … helped outdoor track team to Dual County League Championships from 2007-2010 … earned varsity letters in cross country and indoor and outdoor track.

20 All-Americans

American University Cross Country & Track mary jane

EGAN

TABAS

Senior • Mid-Distance

Senior • Distance

West Chester, Pa. Villa Maria Major: Philosophy

Haverford, Pa. Harriton Major: International Studies

2009-10: Was a member of the outdoor 4x100 meter relay team that finished with a time of 54.30 at the Navy Women’s Invitational, the third-fastest time in school history … named to the Patriot League Academic Honor Roll for the fall and spring semesters. 2007-08: Ran a personal best 22:40.00 in the 6k at the Lafayette Invitational. High School: Ran track for four years and also played soccer ... named to the All-Main Line three times ... won the coach’s award twice ... named cross country team MVP ... was a seventh congressional district Scholar-Athlete ... was a PIAA AAA State Medalist on the 4x800m team ... member of the National Honor Society.

erin

KOCH

2007-08: Named to the PL Academic Honor Roll for cross country ... competed in four cross country meets including the PL Championships Meet ... recorded a 6k personal best of 22:55.00 at the Lafayette Invitational ... ran an outdoor 800 personal best of 2:23.91 at the Navy Outdoor Invitational ... posted a personal best outdoor 1500 time of 4:54.71 at the Coastal Carolina Invitational. High School: Earned 10 varsity letters in XC and track ... was team captain for two years ... named team MVP four times ... was First Team All-Main Line for four years in cross country ... was league champion in the outdoor mile and two mile.

ashley

BEMBRY-KAINTUCK

Senior • Distance

Junior • Sprints

Perkasie, Pa. Pennridge Major: Mathematics

Nowales, Pa. North Penn Major: Communications

2009-10: Named First Team All-Patriot League ... earned the fourth fastest time in school history for the indoor 800 meter run at the Maryland Invitational with a time of 2:21.54 … was a member of the 4x800 relay team that earned fifth all-time with a time of 9:57.45 … won the 1000 meter run at the Patriot League Indoor Championships with a time of 2:57.37, beating her previous personal record and fourth all-time at AU … set a personal record at the Maryland Twilight Meet in the 800 meter in a time of 2:11.94, placing her second alltime at AU … named first team All-Patriot League for indoor track ... previously played soccer for four years for the Eagles. High School: Played soccer for two years at Pennridge High School ... won two state championships and made the regional semifinals twice ... named Rookie of the Year ... played three years of ODP ... played club soccer for West Chester United ... also ran cross country and winter track for four years, serving as team captain for four combined seasons ... member of the National Honor Society.

melissa

2009-10: Posted a time of 28.14 in the indoor 200 meter at the Navy LidLifter meet … was a member of the outdoor 4x100 meter relay team that finished with a time of 54.30 at the Navy Women’s Invitational, the third-fastest time in school history. 2008-09: Posted AU top-10 times in the indoor 60 and 200 meter dashes and the outdoor 100 and 200 meter dashes … ran a personal best 1:06.20 in the outdoor 400. High School: Ran indoor and outdoor track for four years at North Penn High School … was a captain in her senior year ... earned six varsity letters … was also a member of the National Honor Society.

20 All-Americans

American University Cross Country & Track tara

JAKUBIK

octavia

RINEHARDT

Junior • Mid-Distance

Junior • Distance

Parsippany, N.J. Parsippany Hills Major: International Relations

Virginia Beach, Va. Tallwood Major: International Relations

2009-10: Competed at the Navy Invitational and the Blue & Gold Invitational during the cross country season … ran a season best 2:33.54 in the 800m at the Maryland Indoor Invitational.

2009-10: Earned First Team All-Patriot League honors with a fifthplace finish at the Patriot League Cross Country Championships ... opened the cross country season with a win at Mount St. Mary’s Duals, finishing in 18:22.80 ... ran a personal best 10:18.29 in the outdoor 3000 meter at the Coastal Carolina Invitational.

2008-09: Ranks second on AU’s indoor top10 list for the 500 meter run … part of 4x400 team that ranks on AU’s top10 list … ran personal bests in the 6k with a time of 27:59:00 … posted a career best time of 30:11.00 in the 8k … sprinted to a personal best in the 400 meter dash with a time of 1:05.78 … posted a career high in the 500 meter run with a time of 1:05.78 … ran a personal best in the 800 meter run with a time of 2:24.26.

2008-09: Named First Team All-Patriot League during the outdoor season after finishing first in the 5000 meter run during the Patriot League Championship … named Second Team All-Patriot League during the cross country and indoor track season … earned two female rookie of the week awards for her performances during the cross country season … ran a personal best 17:13.58 in the 5000 meter run at the ECAC meet, a time good enough to get her to the NCAA East Regionals.

High School: Earned 12 varsity letters in track and tennis at Parsippany Hills High School ... named second team All-Conference in 2005 and honorable mention in 2007 ... member of the sixth place sprint medley relay team at the 2007 NJISAA Group States ... also a member of the student council and Habitat for Humanity.

20 All-Americans

High School: Was a seven-time All-State team selection ... finished 2nd in the 3200 at Virginia State Championships as a senior ... earned eight varsity letters in XC and track at Tallwood High School … was a three-time All-Virginia State team selection … was team captain in track for three years … was also a member of National Honor Society.

American University Cross Country & Track lauren

SCHOLL

madeline

GREGORY

Junior • Distance

Highland Mills, N.Y. Cornwall Major: International Relations

Isle of Palms, S.C. Wando Major: International Business

2009-10: Competed at the Navy Invitational, George Mason Invitational, Blue & Gold Invitational and Patriot League Cross Country Championships. 2008-09: Named to the Patriot League Academic Honor Roll in the fall … ran a 6k personal best 23:15.00 at the Leopard Invitational … participated in the 800 meter and mile run during the indoor season posting season best times of 2:31.42 and 5:41.24 respectively … recorded an outdoor personal best in the 1500 meter run, posting a time of 5:11.44. High School: Ran XC and track for four years at Cornwall High School … was a two-time Nike Outdoor National qualifier in the steeplechase … was named All-New York State Honorable Mention in XC … named team MVP as a senior … was also a member of the National Honor Society, Key Club, and High Honor Roll.

jessica

MICCIOLO

High School: Named first team all-state and a senior all-star … led cross country team to fourth place in state championships … played volleyball, basketball, and cross country … earned varsity letters in basketball and lacrosse.

nicole MOUTIS Sophomore • Sprints West Long Beach, N.J. Shore Regional Major: Health Promotion High School: Ran track for four years ... was named team captain senior year ... also played soccer for four years and was named team captain.

Sophomore • Distance Newtown, Pa. Council Rock North Major: Pre-Law & German 2009-10: Ran a personal best in the indoor 1500 meter at the Navy LidLifter meet, finishing in 5:57.09 … named to the Patriot League Academic Honor Roll for the fall and spring semesters. High School: Ran cross country and track in her senior year … also swam for four years … was also a National Merit Scholar and member of the National Honor Society and German Honor Society.

kellie

QUINN

Sophomore • Distance Boonsboro, Md. Williamsport Major: Business Admin. 2009-10: Competed in the George Mason Invitational, Blue & Gold Invitational and Patriot League Cross Country Championships … named to the Patriot League Academic Honor Roll for the fall and spring semesters. High School: Named All-State in Cross Country as a senior after placing 14th at Maryland State Championships … was a member of Williamsport’s back-to-back state championship outdoor track teams in 2008 and 2009 … also a member of the National Honor Society and the French Honor Society.

20 All-Americans

American University Cross Country & Track tina

THOMAS

carly

BIRKHOLD

Sophomore • Sprints

Freshman • Distance

Simsbury, Conn. Classical Magnet Major: Sociology

Fairfield, Conn. Fairfield Warde Major: Biochemistry

2009-10: Was a member of the indoor 4x800 meter relay team that posted a time of 9:57.45 at the Patriot League Indoor Championships, good for fifth all-time at American ... set a new school record in the outdoor 400 meter with a time of 1:00.26 at the Patriot League Outdoor Championships ... posted then the second-fastest time in program history in the outdoor 400 meter with a time of 59.53 at the Navy Women’s Invitational ... posted a personal best in the outdoor 200 meter with a time of 26.79 at the Navy Women’s Invitational, the second-fastest time in school history. High School: Set school record of 57.60 in the 400 meter ... placed fifth as a member of her school’s 4x200 meter relay team at the 2008 New England Outdoor Championships and 2009 New England Indoor Championships ... named Female Athlete of the Year following both her junior and senior years ... earned CASCIAC Scholar-Athlete of the Year honors and was a National Scholar Athlete as a senior.

High School: Named All-FCIAC First Team for cross country and indoor and outdoor track in 2009 and 2010 … named All-state in cross country in 2009 and 2010 … placed third in the 3200 in 2010 in Connecticut and ran the 3200 in 10.48 at the New England Championships … led team to FCIAC Championship … team was runner-up at Connecticut State Championships … earned varsity letters in cross country, indoor track, and outdoor track in 2009 and 2010 …served as cross country, indoor, and outdoor track captain in 2010.

christine

BRUGH

Freshman • Distance Hagerstown, Md. North Hagerstown Major: Political Science High School: Selected to the Antietam All-MVAL First Team and First Team All-County in 2009 ... also selected to Piedmont All-MVAL First Team in 2008 ... team placed third at 2009 State Cross Country Meet and won 2009 County Championship ... placed 15th at the Regional Meet 2A West ... named cross country captain as a senior ... also a member of the National Honor Society and Honor Club.

kelsey

EVANS

Freshman • Distance North Kingstown, Mass. North Kingstown Major: Undecided

20 All-Americans

American University Cross Country & Track leah

HAAKE

alexandra

TYBURSKI

Freshman • Distance

Hagerstown, Md. North Hagerstown Major: International Relations

Charlton, Mass. Shepherd Hill Regional Major: Business

High School: Western Massachusetts two-mile champion in 2009 and 2010 … Republican and Daily Hampshire Gazette Western Massachusetts All-Star in cross country and indoor and outdoor track in 2008, 2009 and 2010 … won Coach’s Award, varsity indoor track MVP, varsity outdoor track MVP, and track team’s GPA award … led team to first place finish in PVIAC league in 2009 and third-place finish at Amherst Invitational in 2009 … team won 110 consecutive dual meets … earned four varsity letters in cross country, three in indoor track, four in outdoor track, and one in swimming … served as captain for cross country for 2 years, indoor track for one year, and outdoor track for two years.

julia

SULLIVAN

Freshman • Distance Northampton, Mass. Northampton Major: Environmental Studies High School: Received Blue Devil indoor track award in 2010 and lacrosse award in 2008 and 2009 … named Gazette Indoor Track All-Star in 2008 and 2010 … holds school record in indoor mile, second all-time in the 1000 meter, third all-time in the indoor two mile … member of record-holding indoor 4x800 meter team and of nine of the top 10 indoor 4x800 teams … led indoor track team to Western Massachusetts Championships in 2009 and 2010 and outdoor team to Western Massachusetts Championships in 2010 … also a member of field hockey and lacrosse teams … earned two varsity letters in cross country, four in indoor track, one in outdoor track, three in lacrosse, and one in field hockey … served as varsity captain for cross country for one year, indoor track for two years, outdoor track for one year, and lacrosse for one year.

alison

SWIETEK

High School: Named cross country MVP for four years straight and 2008 track MVP … led cross country team to 2010 Southern Worcester County League Championship and track team to four undefeated seasons in Southern Worcester County League … 2007 Central Massachusetts District Champion in 800 meters … named 2008 Central Massachusetts District Champion in mile … holds cross country record at 10 schools in Worcester County … named Worchester Telegram Central Massachusetts All-Star Cross Country four years straight and Track in 2008 … earned 12 varsity letters in cross country (4), basketball (4), and track (4) … served as cross country team’s captain for three years, track for two years, and basketball for one year … named 2010 Massachusetts Basketball Coaches Association-Central Massachusetts Player of the Year … named 2010 Basketball MVP … led basketball team to Central Massachusetts District Championship in 2009 and 2010 … led team to state finals in basketball in 2009.

rachael

WOLF

Freshman • Distance Holyoke, Mass. Holyoke Catholic Major: International Relations High School: Placed third at the PVIAC Indoor Track Championships … named Indoor Track Valley Division All-League team in 2008, 2009, and 2010 … named Suburban Division All-League team in 2008, 2009, and 2010 … earned First Team All-Western Massachusetts selection … named Pioneer South All-League Team in 2008 and 2009 … led team to fourth place at PVIAC Championships and outdoor track team to league championships in 2007 and 2008 … also led team to second place at Western Massachusetts D-II Championships in 2009 and cross country team to first place at Western Massachusetts D-II Championships in 2008 … ran a 20:15 5k at Goddard Park … won Coach’s Award in soccer and outdoor track … played soccer, cross country, and indoor and outdoor track.

Freshman • High Jump York, Maine York Major: Audio Production High School: First place winner at Western Maine Championships for high jump and indoor track in 2009 and 2010 ... second place in Western Maine Championships for outdoor track and third place in states in 2010 ... second place second place outdoor track 2009 state championships ... team earned state championships in 2009 and 2010 for indoor track and runner-ups in 2010 ... received eight varsity letters ... served as captain for one year.

20 All-Americans

American University Cross Country & Track

2009 Cross Country Results Men’s Team Mount St. Mary’s Duals (5k) Sept. 4 - 67 Runners

1.................Josh Olsen ................................................................15:42.52 2.................Craig Brown ..............................................................15:46.22 3.................Jeff Brannigan ...........................................................15:46.85 4.................Ryan Williams ...........................................................15:47.29 5.................Colin Eustis ...............................................................15:47.77 6.................Mark Leininger ..........................................................15:48.16 7.................Jeremy Scheid ..........................................................15:51.26 9.................Conor Sullivan ...........................................................15:53.23 10...............Alex Lyons .................................................................16:03.05 12...............Garret Martucci .........................................................16:04.83 14...............Chris Tonn .................................................................16:08.61 18...............James Cannon ..........................................................16:15.12 27...............Zach Weinstein .........................................................16:34.77 29...............Mark Allen .................................................................16:35.69 37...............Anthony Rowe ...........................................................16:52.87 50...............Greg Lush .................................................................17:30.04 52...............Alex Hula ...................................................................17:38.04 61...............Josh Einbinder ..........................................................18:16.01 63...............Dan King ...................................................................18:18.04 64...............Morgan Block ............................................................18:43.09

Navy Invitational (8k) Sept. 12 - 78 Runners

9.................Ryan Williams ...........................................................25:17.80 14...............Jeff Brannigan ...........................................................25:30.10 18...............Colin Eustis ...............................................................25:46.00 20...............Mark Leininger ..........................................................25:53.90 21...............Josh Olsen ................................................................25:59.80 23...............Jeremy Scheid ..........................................................26:00.80 24...............Garret Martucci .........................................................26:04.10 27...............Craig Brown ..............................................................26:15.50

William & Mary Inter-Regional (8k) Sept. 26 - 87 Runners

9.................Colin Eustis ...............................................................26:07.08 11 ...............Jeff Brannigan ...........................................................26:10.07 16...............Craig Brown ..............................................................26:27.09 21...............Ryan Williams ...........................................................26:35.01 25...............Mark Leininger ..........................................................26:47.01 27...............Conor Sullivan ...........................................................26:53.09 31...............Anthony Rowe ...........................................................27:21.01 34...............Garret Martucci .........................................................27:23.03 51...............Jeremy Scheid ..........................................................28:28.08

George Mason Invitational (8k) Oct. 3 - 109 Runners

43...............Alex Lyons ......................................................................26:00 48...............Jeremy Scheid ...............................................................27:16 49...............Chris Tonn ......................................................................27:17 54...............Zach Weinstein ..............................................................27:30 70...............Anthony Rowe ................................................................28:10 79...............Kyle Vitale ......................................................................28:39 92...............Greg Lush ......................................................................29:32 98...............Morgan Block .................................................................29:56

UVA Panorama Farms Invitational (10k)- Oct. 16 - 104 Runners

20...............Colin Eustis ...............................................................24:20.03 37...............Jeff Brannigan ...........................................................24:43.16 41...............Conor Sullivan ...........................................................24:53.11 42...............Ryan Williams ...........................................................24:53.68 44...............Craig Brown ..............................................................24:54.87 57...............Josh Olsen ................................................................25:20.52 72...............Mark Leininger ..........................................................25:37.20

Patriot League Championships (10k)- Oct. 31 - 82 Runners

4.................Craig Brown ..............................................................26:30.09 6.................Colin Eustis ...............................................................26:34.02 9.................Jeff Brannigan ...........................................................26:36.01

20 All-Americans

18...............Ryan Williams ...........................................................27:06.04 23...............Josh Olsen ................................................................27:15.08 52...............Conor Sullivan ...........................................................28:22.09 53...............Mark Leininger ..........................................................28:22.09

NCAA MidAtlantic Regionals (10k) Sept. 12 - 197 Runners

24...............Colin Eustis ...............................................................32:47.08 43...............Jeff Brannigan ...........................................................33:32.07 58...............Ryan Williams ...........................................................33:53.08 60...............Craig Brown ..............................................................33:56.03 61...............Conor Sullivan ...........................................................33:57.08 96...............Josh Olsen ................................................................34:34.05 109.............Jeremy Scheid ..........................................................34:48.05

Women’s Team Mount St. Mary’s Duals (5k) Sept. 4 - 66 Runners

1.................Octavia Rinehardt .....................................................18:22.80 5.................Greta Wicklund..........................................................19:07.00 14...............Rachel Forcino ..........................................................19:28.64 25...............Natalie Omundson ....................................................20:15.25 35...............Lauren Scholl ............................................................20:49.99 50...............Kellie Quinn ...............................................................22:19.57 52...............Tara Jakubik ..............................................................22:32.15 59...............Jessica Micciolo ........................................................24:04.32 62...............Katherine Hekker ......................................................24:39.36 66...............Anna Scalamogna .....................................................26:32.63

Navy Invitational (6k) Sept. 12 - 109 Runners

5.................Octavia Rinehardt .....................................................22:47.21 30...............Greta Wicklund..........................................................24:04.46 42...............Rachel Forcino ..........................................................24:38.02 48...............Natalie Omundson ....................................................25:12.74 54...............Lauren Scholl ............................................................25:27.78 84...............Haleigh Duggan ........................................................27:34.55 85...............Kellie Quinn ...............................................................27:36.44 92...............Tara Jakubik ..............................................................28:15.63 104.............Katherine Hekker ......................................................30:17.96 106.............Anna Scalamogna .....................................................30:32.36 107.............Jessica Micciolo ........................................................31:24.87

George Mason Invitational (6k) Oct. 3 - 86 Runners

30...............Rachel Forcino ...............................................................23:11 33...............Greta Wicklund...............................................................23:24 51...............Natalie Omundson .........................................................24:33 68...............Kellie Quinn ....................................................................26:30 73...............Lauren Scholl .................................................................26:50 81...............Haleigh Duggan .............................................................28:04 84...............Anna Scalamogna ..........................................................30:18

Blue & Gold Invitational (5k) Oct. 17 - 131 Runners

10...............Greta Wicklund..........................................................19:33.58 24...............Rachel Forcino ..........................................................20:02.64 37...............Lauren Scholl ............................................................20:35.55 57...............Natalie Omundson ....................................................21:15.50 62...............Kellie Quinn ...............................................................21:20.32 85...............Haleigh Duggan ........................................................22:13.90 100.............Tara Jakubik ..............................................................23:04.27 122.............Anna Scalamogna .....................................................24:46.20

Patriot League Championships (6k) Nov. 1- 85 Runners 5.................Octavia Rinehardt .....................................................23:15.06 7.................Greta Wicklund..........................................................23:16.07 26...............Rachel Forcino ..........................................................24:22.05 53...............Lauren Scholl ............................................................25:58.03 54...............Kellie Quinn ...............................................................26:50.03

American University Cross Country & Track

2009-10 Indoor Track Top Times Men’s Team 400 Meter Dash

Matt Farrow ..................... 51.10 ...................................... Navy Invitational

500 Meter Run

Morgan Block................... 1:07.63 ............................ Delaware Invitational Matt Farrow ..................... 1:08.02 ............................ Delaware Invitational

800 Meter Run

Dan King .......................... 1:55.35 .......................................Patriot Games Morgan Block................... 1:55.61 ..... New Balance Collegiate Invitational Conor Sullivan ................. 1:57.37 ............................ Delaware Invitational Chris Tonn ....................... 1:57.50 ............................ Delaware Invitational Josh Einbinder ................. 1:58.69 ................................... Navy Invitational Greg Lush ........................ 2:03.67 ................................... Navy Invitational Zach Weinstein ................ 2:05.09 ............................ Delaware Invitational

1000 Meter Run

Conor Sullivan ................. 2:27.30 .......................................Patriot Games Alex Lyons ....................... 2:27.34 .......................................Patriot Games James Cannon ................ 2:27.61 .......................................Patriot Games Chris Tonn ....................... 2:28.80 ............ Patriot League Championships Jeff Brannigan ................. 2:30.12 ............................ Delaware Invitational Craig Brown ..................... 2:30.95 ............................ Delaware Invitational Colin Eustis...................... 2:33.28 ............................ Delaware Invitational Josh Olsen....................... 2:34.86 ............................ Delaware Invitational

1 Mile Run

Jeff Brannigan ................. 4:08.86 ............ Patriot League Championships Conor Sullivan ................. 4:10.77 ..... New Balance Collegiate Invitational Colin Eustis...................... 4:11.44 .......................................Patriot Games Craig Brown ..................... 4:12:24 .......................................Patriot Games James Cannon ................ 4:14.50 ..... New Balance Collegiate Invitational Chris Tonn ....................... 4:15.80 ................................... Navy Invitational Alex Lyons ....................... 4:15.82 ...............Maryland Terrapin Invitational Josh Olsen....................... 4:17.71 ...............Maryland Terrapin Invitational Mark Leininger ................. 4:23.67 .......................................Patriot Games Ryan Williams .................. 4:23.94 ............................ Delaware Invitational Garret Martucci ................ 4:26.00 ............................ Delaware Invitational Greg Lush ........................ 4:32.37 .......................................Patriot Games Mark Allen ........................ 4:34.38 ............................ Delaware Invitational Zach Weinstein ................ 4:39.56 ................................... Navy Invitational

3000 Meter Run

Colin Eustis...................... 8:13.28 ..... New Balance Collegiate Invitational Jeff Brannigan ................. 8:13.48 ..... New Balance Collegiate Invitational Craig Brown ..................... 8:23.43 ...............Maryland Terrapin Invitational Josh Olsen....................... 8:26.45 .......................................Patriot Games Ryan Williams .................. 8:37.91 .......................................Patriot Games Garret Martucci ................ 8:38.90 .......................................Patriot Games Mark Leininger ................. 8:41.45 ..... New Balance Collegiate Invitational Mark Allen ........................ 8:51.57 ...............Maryland Terrapin Invitational Chris Tonn ....................... 8:58.96 ...............Maryland Terrapin Invitational Zach Weinstein ................ 9:11.97 ...............Maryland Terrapin Invitational

Women’s Team 200 Meter Dash

Ashley Bembry-Kaintuck.... 28.14 ...........................................Navy LidLifter Gena Turner .................... 28.25 ..................Maryland Terrapin Invitational Tina Thomas .................... 28.41 ...........................................Navy LidLifter Janis Irish ........................ 30.07 ..................Maryland Terrapin Invitational Mary Jane Egan .............. 30.45 ..........................................Patriot Games

400 Meter Dash

Tina Thomas .................... 1:00.26 ............ Patriot League Championships Mary Jane Egan .............. 1:07.99 ........................................Navy LidLifter

800 Meter Run

Erin Koch ......................... 2:20.54 ...............Maryland Terrapin Invitational Tara Jakubik .................... 2:26.59 ............ Patriot League Championships Katherine Hekker ............. 2:27.03 ...............Maryland Terrapin Invitational

1000 Meter Run

Erin Koch ......................... 2:56.15 ............ Patriot League Championships Katherine Hekker ............. 3:07.37 .......................................Patriot Games

1 Mile Run

Natalie Omundson ........... 5:22.26 .......................................Patriot Games Jessica Micciolo............... 5:56.95 .......................................Patriot Games Anna Scalamogna ........... 6:11.45 .......................................Patriot Games

3000 Meter Run

Rachel Forcino ................ 10:09.97 .....................................Patriot Games Greta Wicklund ................ 10:22.30 .....................................Patriot Games Jessica Micciolo............... 12:12.77 .............Maryland Terrapin Invitational

5000 Meter Run

Rachel Forcino ................ 17:30.44 ... New Balance Collegiate Invitational Greta Wicklund ................ 18:23.67 .......... Patriot League Championships

4 X 400 Meter Relay

Koch, Thomas ................. 4:22.43 ........................................Navy LidLifter Egan, Hekker

4 X 800 Meter Relay

Thomas, Omundson ........ 9:57.45 ............ Patriot League Championships Hekker, Koch

5000 Meter Run

Colin Eustis...................... 14:29.92 .......... Patriot League Championships Josh Olsen....................... 14:42.11 .......... Patriot League Championships Ryan Williams .................. 14:48.56 ... New Balance Collegiate Invitational

4 X 800 Meter Relay

Block, King, Cannon, Sullivan... 7:49.61 ................... Patriot League Championships

4000 Meter Distance Medley Sullivan, Tonn, Block, King .... 10:12.00 .......... Patriot League Championships

High Jump

Conor Sullivan, ‘11

Erin Koch, ‘10

Zach Wright ..................... 6’6.75” ........................................Patriot Games

20 All-Americans

American University Cross Country & Track

2010 Outdoor Track Top Times Men’s Team 200 Meter Dash

Matt Farrow ..................... 23.17 ............................ Eric Kloiber Invitational

400 Meter Dash

Matt Farrow ..................... 50.26 .................................... Navy 3-Way Meet Dan King .......................... 50.46 ....................Coastal Carolina Invitational Morgan Block................... 51.93 ................................Maryland Invitational

800 Meter Run

Conor Sullivan ................. 1:53.55 ................................. Navy 3-Way Meet James Cannon ................ 1:54.81 ................................. Navy 3-Way Meet Morgan Block................... 1:33.34 ................................. Navy 3-Way Meet Dan King .......................... 1:56.12 ................................. Navy 3-Way Meet Josh Einbinder ................. 1:56.91 ..................... Bucknell Outdoor Classic Alex Lyons ....................... 1:58.35 ................................. Navy 3-Way Meet Chris Tonn ....................... 1:58.40 ............................ Delaware Invitational Garret Martucci ................ 1:59.31 .........................Maryland Twilight Meet Greg Lush ........................ 2:03.67 ................................... Navy Invitational Zach Weinstein ................ 2:05.99 ............................ Delaware Invitaitonal

1500 Meter Run

Conor Sullivan ................. 3:49.75 ............ Swarthmore Last Chance Meet Jeff Brannigan ................. 3:52.38 ................................. Navy 3-Way Meet Craig Brown ..................... 3:53.83 .............................Maryland Invitational Josh Olsen....................... 3:57.14 ................................. Navy 3-Way Meet James Cannon ................ 3:57.68 .............................Maryland Invitational Colin Eustis...................... 3:59.24 .................Coastal Carolina Invitational Chris Tonn ....................... 3:59.58 ............ Swarthmore Last Chance Meet Ryan Williams .................. 4:01.51 .................Coastal Carolina Invitational Alex Lyons ....................... 4:04.15 ............ Patriot League Championships Mark Leininger ................. 4:05.72 .............................Maryland Invitational Garret Martucci ................ 4:08.19 .............................Maryland Invitational Mark Allen ........................ 4:12.46 ..................... Bucknell Outdoor Classic Greg Lush ........................ 4:13.24 ............ Patriot League Championships Josh Einbinder ................. 4:17.52 ......................... Eric Kloiber Invitational

5000 Meter Run

Colin Eustis...................... 14:13.04 .......... Swarthmore Last Chance Meet Jeff Brannigan ................. 14:14.18 .......... Swarthmore Last Chance Meet Craig Brown ..................... 14:31.87 ................... Bucknell Outdoor Classic Josh Olsen....................... 14:39.79 .......... Swarthmore Last Chance Meet Ryan Williams .................. 14:48.56 ... New Balance Collegiate Invitational Mark Allen ........................ 14:54.50 ............................... Navy 3-Way Meet Garret Martucci ................ 15:17.18 ................... Bucknell Outdoor Classic Mark Leininger ................. 15:26.81 ................... Bucknell Outdoor Classic

Women’s Team 200 Meter Dash

Tina Thomas .................... 26.79 ...................................... Navy Invitational Ashley Bembry-Kaintuck . 28.14 ...........................................Navy LidLifter Gena Turner .................... 28.26 ...........................................Navy LidLifter Janis Irish ........................ 30.57 ..................Maryland Terrapin Invitational Mary Jane Egan .............. 30.95 ..........................................Patriot Games

400 Meter Dash

Tina Thomas .................... 59.53 ...................................... Navy Invitational Tara Jakubik .................... 1:06.17 ................. Coastal Carolina invitational Mary Jane Egan .............. 1:07.99 ........................................Navy LidLifter

800 Meter Run

Erin Koch ......................... 4:30.93 .........................Maryland Twilight Meet Tina Thomas .................... 2:24.70 ............ Patriot League Championships Tara Jakubik .................... 2:27.59 ............ Patriot League Championships Katherine Hekker ............. 2:28.03 ...............Maryland Terrapin Invitational

1,500 Meter Run

Erin Koch ......................... 4:30.93 ............ Swarthmore Last Chance Meet Octavia Rinehardt ............ 4:46:48 .........................Maryland Twilight Meet Rachel Forcino ................ 4:52.28 ................................... Navy Invitational Greta Wicklund ................ 4:53.20 ................................... Navy Invitational Natalie Omundson ........... 5:10.32 .................Coastal Carolina Invitational Lauren Scholl................... 5:25.68 .............................Maryland Invitational Marissa Crollet................. 5:43.00 .............................Maryland Invitational Jessica Micciolo............... 5:43.15 ................................... Navy Invitational

5,000 Meter Run

Octavia Rinehardt ............ 17:16.67 .......... Swarthmore Last Chance Meet Rachel Forcino ................ 17:22.29 .......... Swarthmore Last Chance Meet Greta Wicklund ................ 18:23.81 ......................................Navy LidLifter Anna Scalamogna ........... 23:27.87 ................................. Navy Invitational

10,000 Meter Run

Rachel Forcino ................ 38:12.59 .......... Patriot League Championships Greta Wicklund ................ 40:34.02 .......... Patriot League Championships

10,000 Meter Run

Colin Eustis...................... 31:47.88 .......... Patriot League Championships Josh Olsen....................... 32:16.44 .......... Patriot League Championships

4 X 800 Meter Relay

Brannigan, Einbinder ....... 7:36.06 ............ Patriot League Championships Sullivan, Cannon

High Jump

Zach Wright ..................... 6’ 6.75” (2.00m) ......................... Patriot Games

Colin Eustis, ‘11

20 All-Americans

Rachel Forcino, ‘10

American University Cross Country & Track

All-Time Award Winners Men’s Cross Country All-America

Gary Cohen .........................................................................1971 Dave Reinhart......................................................................1971

USTFCCCA All-Region Team

Brendan Fennell ..................................................................2007 Steve Hallinan .....................................................................2007 Carlos Jamieson ..................................................................2007

Patriot League Outstanding Runner of the Meet

Zaia Wharton ...........................................................2003, 04, 05 Cathleen Ford ................................................................2006, 07 Kate Lilley ............................................................................2007 Octavia Rinehardt ........................................................2008, 09 Greta Wicklund ....................................................................2009

Academic All-America

Keira Carlstrom....................................................................2005

Patriot League Scholar-Athlete of the Year

Jen Baclawski ......................................................................2002 Keira Carlstrom........................................................2003, 04, 05 Greta Wicklund ....................................................................2009

Pat MacAdie ..................................................................2003, 04 Steve Hallinan .....................................................................2005 Brendan Fennell ............................................................2006, 07

NCAA National Champion

Peter Chen ...................... Pole Vault .............................1966, 68 Andrew ‘Butch’ Bell .......... 400 Yard Hurdles .......................1967

All-America

Peter Chen ....................................................................1966, 68 Andrew ‘Butch’ Bell ..............................................................1967 Sean O’Brien ...........................................................2001, 02, 03 Sean Duffy ...........................................................................2005 Dustin Emrani ......................................................................2007

Patriot League Coach of the Year

Matt Centrowitz Centrowitz....................................................................2003

CAA Rookie of the Year

Sean O’Brien .......................................................................1999

Patriot League Coach of the Year

Keira Carlstrom, ‘06

Samia Akbar, ‘03

Matt Centrowitz......................................2002, 03, 04, 05, 06, 07

All-Patriot League

Frank Malpigli ................................................................2001, 02 Matt Seymour ..........................................................2001, 02, 03 Matt Cooke ..........................................................................2002 Sean Duffy ...............................................................2002, 03, 04 Pat MacAdie ............................................................2002, 03, 04 Sean O’Brien .......................................................................2002 Phil Gaeta ................................................................2002, 03, 04 Danny Maurer ......................................................................2003 Pat Burford ..............................................................2003, 04, 05 Brendan Fennell ................................................2004, 05, 06, 07 Steve Hallinan .........................................................2004, 05, 07 Kevin Tschirhart ...................................................................2005 Conor Lanz ....................................................................2005, 06 Awit Yohannes ...............................................................2005, 06 Dan Beardslee .....................................................................2006 Carlos Jamieson ......................................................2006, 07, 08 Jeff Brannigan .............................................................2008, 09 Nick Ryan ............................................................................2008 Craig Brown .......................................................................2009 Colin Eustis ........................................................................2009

Conor Lanz, ‘07

USTFCCCA All-Academic Team

Steve Hallinan .....................................................................2007

Patriot League Scholar-Athlete of the Year

Pat MacAdie ........................................................................2003 Steve Hallinan .....................................................................2005 Conor Lanz ..........................................................................2006

Women’s Cross Country All-America

Keira Carlstrom........................................................2003, 04, 05

Patriot League Outstanding Runner of the Meet

Samia Akbar ........................................................................2002 Keira Carlstrom........................................................2003, 04, 05

Patriot League Coach of the Year

Matt Centrowitz..............................................................2002, 03

Samia Akbar ..................................................................2001, 02 Jen Baclawski ..........................................................2001, 02, 03 Keira Carlstrom..................................................2002, 03, 04, 05 Whitney McNees ...........................................................2002, 03 Kelley Taylor ..................................................................2003, 04

Men’s Outdoor Track

Sean Duffy .....................................................................2004, 05

Steve Hallinan .....................................................................2004 Kevin Tschirhart ...................................................................2005

All-Patriot League

Keira Carlstrom....................................................................2004

Patriot League Athlete of the Meet

Patriot League Rookie of the Year

Sean Duffy, ‘05

Patriot League Scholar-Athlete of the Year

Men’s Indoor Track All-America

Peter Chen ..........................................................................1968 Sean Duffy ...........................................................................2003 Andy Ellerhorst ....................................................................2003 Phil Gaeta ............................................................................2003 Sean O’Brien .......................................................................2003

Patriot League Athlete of the Meet

Matt Seymour ......................................................................2004

All-Patriot League

Jovens Colas .......................................................................2002 Sean Duffy .........................................................2002, 03, 04, 05 Carlos Hunt....................................................................2002, 03 Frank Malpigli ......................................................................2002 Matt Seymour ................................................................2002, 04 John Campbell.....................................................................2003 Andy Ellerhorst ....................................................................2003 Phil Gaeta ................................................................2003, 04, 05 Sean O’Brien .......................................................................2003 Chris Buerger ................................................................2004, 05 Alex Caudana ..........................................................2005, 06, 07 Dustin Emrani ....................................................2004, 05, 06, 07 Brendan Fennell ......................................................2005, 07, 08 Rob Hoffman ...........................................................2004, 05, 06 Pat MacAdie ........................................................................2005 Brian McCabe ....................................................2005, 06, 07, 08 Steve Hallinan ...................................................2005, 06, 07, 08 Kris Cruz ..............................................................................2006 Carlos Jamieson ............................................................2008, 09 Conor Sullivan .......................................................2008, 09, 10 Dan King ..............................................................................2008 Colin Eustis ........................................................................2010

Patriot League Scholar-Athlete of the Year

Frank Malpigli ......................................................................2002 Matt Seymour ......................................................................2004

Women’s Indoor Track Patriot League Athlete of the Meet

Samia Akbar ........................................................................2003 Keira Carlstrom....................................................................2005

All-Patriot League

Jovens Colas .......................................................................2002 Sean Duffy .........................................................2002, 03, 04, 05 Sean O’Brien .................................................................2002, 03 Mike Reilly ...........................................................................2002 Matt Seymour ..........................................................2002, 03, 04 Phil Gaeta ................................................................2003, 04, 05 Carlos Hunt..........................................................................2003 Frank Malpigli ......................................................................2003 Pat MacAdie ..................................................................2003, 05 Alex Caudana ..........................................................2004, 05, 07 Dustin Emrani ....................................................2004, 05, 06, 07 Will Knox..............................................................................2005 Steve Hallinan .........................................................2006, 07, 08 Phil Turner ...........................................................................2006 Awit Yohannes .....................................................................2006 Brian McCabe ................................................................2006, 07 Brendan Fennell ............................................................2007, 08 Carlos Jamieson ............................................................2008, 09 Conor Sullivan .............................................................2008, 09 Jeff Brannigan .............................................................2009, 10 Dan King ..............................................................................2009 Zach Wright ........................................................................2010 Colin Eustis ........................................................................2010

Patriot League Scholar-Athlete of the Year

Matt Seymour ......................................................................2004

Women’s Outdoor Track All-America

Samia Akbar ........................................................................ 2003 Keira Carlstrom....................................................................2005

Patriot League Athlete of the Meet

Keira Carlstrom....................................................................2004

All-Patriot League

Academic All-America

Keira Carlstrom....................................................................2006

Patriot League Scholar-Athlete of the Year

Jen Baclawski ......................................................................2003 Keira Carlstrom..............................................................2004, 05

Samia Akbar ..................................................................2002, 03 Keira Carlstrom..................................................2003, 04, 05, 06 Megan Simpson.......................................................2003, 04, 05 Zaia Wharton .....................................................2003, 04, 05, 06 Ashley Dellinger.............................................................2004, 05 Juliet Lynch ....................................................................2004, 05 Catherine Hummel...............................................................2006 Hillary Roth ..........................................................................2006 Cathleen Ford ......................................................................2008 Octavia Rinehardt ..............................................................2009 Erin Koch............................................................................2010

Academic All-America

Dustin Emrani, ‘07

Sean O’Brien, ‘03

Keira Carlstrom....................................................................2006

20 All-Americans

American University Cross Country & Track

Patriot League Champions Men’s Indoor Track 500 Meters

2003.................. Andy Ellerhorst .............................................................................................1:05.61

800 Meters

2003.................. Phil Gaeta ....................................................................................................1:53.85 2005.................. Dustin Emrani...............................................................................................1:54.18 2006.................. Dustin Emrani...............................................................................................1:54.47 2007.................. Dustin Emrani............................................................................................. 1:52.14*

1000 Meters

2002.................. Sean Duffy ...................................................................................................2:27.09 2003.................. Sean Duffy ...................................................................................................2:28.51 2005.................. Phil Gaeta ....................................................................................................2:29.04 2007.................. Brian McCabe ..............................................................................................2:27.44

Mile

2002.................. Sean O’Brien .............................................................................................. 4:03.38* 2003.................. Sean O’Brien ................................................................................................4:09.15 2005.................. Sean Duffy ...................................................................................................4:13.12 2007.................. Brendan Fennell ...........................................................................................4:06.67

3000 Meters

2004.................. Matt Seymour ...............................................................................................8:22.14 2006.................. Steve Hallinan ..............................................................................................8:21.24 2008.................. Carlos Jamieson ..........................................................................................8:16.68

5000 Meters

2002.................. Frank Malpigli .............................................................................................14:40.89 2004.................. Matt Seymour .............................................................................................14:34.25 2005.................. Pat MacAdie ...............................................................................................14:42.41 2008.................. Carlos Jamieson ........................................................................................14:29.82 2009.................. Carlos Jamieson ........................................................................................14:25.84

4x800 Meter Relay

2002.................. O’Brien, Duffy ...............................................................................................7:37.91 .......................... Colas, Hunt 2003.................. Hunt, Duffy ...................................................................................................7:36.58 .......................... Gaeta, O’Brien 2005.................. Caudana, Duffy ............................................................................................7:37.72 .......................... Emrani, McCabe 2006.................. Caudana, Hallinan........................................................................................7:55.99 .......................... Emrani, McCabe 2007.................. Caudana, McCabe ..................................................................................... 7:31.91* .......................... Hallinan, Emrani

Distance Medley Relay

2003.................. O’Brien, Campbell ......................................................................................10:10.68 Duffy, Gaeta 2005.................. Caudana, Buerger ......................................................................................10:08.05 Hofmann, Fennell 2008.................. Sullivan, King .............................................................................................10:00.23 McCabe, Hallinan

Women’s Indoor Track 1000 Meters

2003.................. Keira Carlstom .............................................................................................2:55.54 2004.................. Zaia Wharton................................................................................................2:56.91 2010.................. Erin Koch ................................................................................................... 2:57:37

Mile

2003.................. Samia Akbar .................................................................................................4:55.59 2004.................. Kelley Taylor .................................................................................................4:57.51 2005.................. Keira Carlstrom ............................................................................................5:02.28 2006.................. Keira Carlstrom ............................................................................................4:59.26

Men’s Outdoor Track 800 Meters

2002.................. Sean Duffy ...................................................................................................1:52.38 2003.................. Sean O’Brien ................................................................................................1:52.94 2004.................. Sean Duffy ...................................................................................................1:52.19 2005.................. Dustin Emrani...............................................................................................1:50.52 2007.................. Dustin Emrani............................................................................................. 1:49.00*

1500 Meters

2002.................. Sean Duffy ...................................................................................................3:49.51 2003.................. Sean Duffy ...................................................................................................3:45.66 2004.................. Sean Duffy ...................................................................................................3:47.22 2005.................. Sean Duffy ...................................................................................................3:44.97 2007.................. Brendan Fennell ...........................................................................................3:46.51 2008.................. Carlos Jamieson ........................................................................................ 3:43.24*

5000 Meters

2002.................. Matt Seymour .............................................................................................14:42.61 2003.................. Matt Seymour .............................................................................................14:30.58 2004.................. Matt Seymour .............................................................................................14:44.49 2005.................. Pat MacAdie ...............................................................................................14:27.05 2006.................. Steve Hallinan ............................................................................................14:35.32

10000 Meters

2004.................. Matt Seymour ........................................................................................... 30:41.20* 2006.................. Awit Yohannes............................................................................................31:10.38 2010.................. Colin Eustis ............................................................................................. 31:47:88

4x800 Meters

2002.................. Reilly, Colas .................................................................................................7:36.35 Duffy, O’Brien 2003.................. Hunt, Duffy ...................................................................................................7:31.99 Gaeta, O’Brien 2004.................. Caudana, Duffy ............................................................................................7:30.25 Emrani, Gaeta 2005.................. Caudana, Gaeta ...........................................................................................7:28.87 Emrani, Duffy 2006.................. Caudana, Fennell .........................................................................................7:34.81 Hallinan, Emrani 2007.................. Caudana, McCabe ..................................................................................... 7:27.66* Hallinan, Emrani 2008.................. Hallinan, Sullivan..........................................................................................7:29.49 Fennell, Jamieson

High Jump

2010.................. Zach Wright ........................................................................................1.99 meters

800 Meters

Women’s Outdoor Track

2004.................. Keira Carlstrom ............................................................................................2:11.95

1500 Meters

2003.................. Keira Carlstrom ............................................................................................4:31.82 2004.................. Keira Carlstrom ............................................................................................4:27.88 2006.................. Keira Carlstrom ............................................................................................4:26.20

5000 Meters

2002.................. Samia Akbar ...............................................................................................17:13.81 2003.................. Samia Akbar ...............................................................................................17:02.36 2005.................. Keira Carlstrom ........................................................................................ 16:34.28* 2009.................. Octavia Rinehardt ....................................................................................17:17.11 * - PL Championships Meet Record

3000 Meters

2004.................. Keira Carlstrom ............................................................................................9:43.46 2005.................. Keira Carlstrom ..........................................................................................10:09.42 2006.................. Keira Carlstrom ............................................................................................9:58.10 2008.................. Cathleen Ford ............................................................................................10:01.34

5000 Meters

2002.................. Samia Akbar ...............................................................................................17:20.80

4x800 Meter Relay

2003.................. Simpson, Wharton........................................................................................9:10.59 Carlstrom, Akbar 2005.................. Carlstrom, Wharton ......................................................................................9:08.53 Lynch, Simpson

Distance Medley Relay

2003.................. Carlstrom, Simpson....................................................................................12:03.92 Wharton, Akbar 2004.................. Taylor, Dellinger..........................................................................................12:05.81 McNees, Carlstrom 2005.................. Carlstrom, Dellinger ...................................................................................12:23.73 Lynch, Simpson

20 All-Americans

Zaia Wharton, ‘04

Phil Gaeta, ‘05

American University Cross Country & Track

Men’s Indoor Track Top Ten 55-Meter Dash (60y-.015, 60m -.46) 1....... 6.23 ........... Wilbert Smith .............................................1970 2....... 6.43 ........... Wesley Hall ................................................1971 3....... 6.63 ........... Winfred Beale ............................................1971 ......... 6.63 ........... Rick Holden ...............................................1974 5....... 6.83 ........... Paul Hackett ..............................................1971 ......... 6.83 ........... Anthony Williams .......................................1975 7....... 6.91 ........... John Campbell .......................................1/18/03 8....... 6.93 ........... Kyle Bransfield .......................................12/6/02 ......... 6.93 ........... Jim Whyte ..................................................1971 ......... 6.93 ........... John Grasser .............................................1971 ......... 6.93 ........... Jim Easterling ............................................1974

3....... 2:25.55 ...... Phil Gaeta ................................................2/5/05 4....... 2:26.64 ...... Sean Duffy ............................................. 1/11/03 5....... 2:26.77 ...... Brendan Fennell ....................................1/27/07 6....... 2:27.42 ...... Dustin Emrani ........................................2/03/06 7....... 2:27.59 ..... Steve Hallinan........................................1/13/07 8....... 2:27.61 ...... James Cannon.......................................1/31/10 9....... 2:28.38 ...... Conor Sullivan .......................................2/21/09 10..... 2:28.46 ...... Alex Lyons .............................................1/31/10

200-Meter Dash 1....... 22.86 ......... Andy Ellerhorst ......................................12/6/02 2....... 22.95 ......... John Campbell ...........................................2000 3....... 22.97 ......... Angelo Ajayi ...........................................12/6/02 4....... 23.33 ......... Dan King ................................................12/5/08 5....... 23.44 ......... Michael Prather......................................12/7/03 6....... 23.71 ......... Evan Huggins ........................................1/17/09 7....... 23.88 ......... Morgan Block .........................................1/10/09 8....... 23.98 ......... Ed Topolewski ........................................1/18/03 9....... 24.28 ......... Ian Packamn ..........................................12/5/08 10..... 24.35 ......... Gideon French .......................................1/29/05 400-Meter Dash (440y-.3) 1....... 50.24 ......... Dan King ................................................12/5/08 2....... 50.26 ......... Andy Ellerhorst ......................................1/25/03 3....... 50.58 ......... Angelo Ajayi ...........................................1/25/03 4....... 50.61 ......... John Campbell ...........................................2000 5....... 50.70 ......... Jim Easterling ............................................1974 6....... 50.86 ......... Morgan Block .........................................1/31/09 7....... 51.10 ......... Matt Farrow............................................12/5/09 8....... 51.48 ......... Dustin Emrani ........................................1/21/06 9....... 52.22 ......... Chris Buerger.........................................1/18/03 10..... 52.31 ......... Michael Prather........................................2/7/04 500-Meter Dash (600y-8.5) 1....... 1:04.80 ...... Dan King ................................................2/21/09 2. ..... 1:05.61 ...... Andy Ellerhorst ......................................2/23/03 3....... 1:06.24 ...... Angelo Ajayi ........................................... 1/11/03 4....... 1:07.12 ...... Chris Buerger.........................................1/17/04 5....... 1:08.25 ...... Ed Topolewski ........................................1/27/02 6....... 1:08.30 ...... Alex Hula ...............................................1/10/09 ......... 1:08.30 ...... Morgan Block ...........................................1/8/10 8....... 1:08.37 ...... Mike Reilly .................................................2001 9....... 1:08.69 ...... Matt Farrow..............................................1/8/10 10..... 1:08.94 ...... Andy Pawlowski .........................................1974 800-Meter Run (880y-1.0) 1....... 1:51.04 ...... Andy Harp ..................................................1973 2....... 1:52.14 ...... Dustin Emrani ....................................2/18/07 3....... 1:53.28 ...... Steve Hallinan........................................1/28/06 4....... 1:53.37 ...... Alex Caudana ........................................2/18/07 5....... 1:53.45 ...... Sean O’Brien .........................................1/27/02 6....... 1:53.47 ...... Kevin Tschirhart .....................................1/28/06 7....... 1:53.66 ...... Phil Gaeta ..............................................1/17/04 8....... 1:54.32 ...... Brian McCabe ........................................1/20/07 9....... 1:55.26 ...... Alex Hula .................................................2/7/09 10..... 1:55.61 ...... Morgan Block ...........................................2/6/10

Brendan Fennell, ‘08 Mile Run 1....... 4:02.00 ...... Sean O’Brien ...........................................2/8/02 2....... 4:06.67 ...... Brendan Fennell ....................................2/18/07 3....... 4:07.73 ...... Steve Hallinan........................................1/20/07 4....... 4:08.14 ...... Gary Cohen ...............................................1975 5....... 4:08.50 ...... Dave Reinhart ............................................1974 6....... 4:09.37 ...... Brian McCabe ........................................2/18/07 7....... 4:09.61 ...... Sean Duffy .............................................1/27/02 8....... 4:10.01 ...... Phil Gaeta ..............................................2/22/04 9....... 4:10.04 ...... Clark Woods ..............................................1975 10..... 4:10.39 ...... Kevin Tschirhart .....................................2/04/06 3000-Meter Run (Two-mile-37.0) 1....... 7:56.85 ...... Sean Duffy .............................................3/05/05 2....... 8:07.01 ...... Brendan Fennell ....................................2/03/07 3....... 8:09.69 ...... Steve Hallinan........................................2/03/06 4....... 8:11.94 ...... Gary Cohen ...............................................1975 5....... 8:13.28 ...... Colin Eustis ..............................................2/6/10 6....... 8:13.48 ...... Jeff Brannigan..........................................2/6/10 7....... 8:15.14 ...... Pat MacAdie ..........................................2/05/05 8....... 8:16.14 ...... David Reinhart ...........................................1973 9....... 8:16.68 ...... Carlos Jamieson ....................................2/24/08 10..... 8:18.74 ...... Sean O’Brien .......................................12/06/02

60-yard HH 1....... 7.94 ........... Paul Hackett ..............................................1971

1000-Meter Run (1000y+18.0) 1....... 2:24.96 ...... Brian McCabe ........................................2/03/06 2....... 2:25.04 ...... Sean O’Brien ......................................... 1/11/03

4x800-Meter Relay (Two-mile-3.0) 1....... 7:31.91 ...... Caudana, McCabe .................................2/17/07 ............................ Hallinan, Emrani 2....... 7:34.21 ...... Hofmann, Emrani ...................................2/21/04 ............................ Duffy, Gaeta 3....... 7:36.58 ...... Hunt, Duffy, ............................................2/23/03 ............................ Gaeta, O’Brien 4....... 7:37.72 ...... Caudana, Duffy ......................................2/19/05 ............................ Emrani, McCabe 5....... 7:37.91 ...... Hunt, Colas ............................................2/16/02 ............................ Duffy, O’Brien 6....... 7:38.54 ...... King, Hula ..............................................2/20/09 ............................ Jamieson, Sullivan 7....... 7:40.05 ...... King, Fennell ..........................................2/23/08 ............................ Hallinan, McCabe 8....... 7:46.03 ...... McCabe, Hallinan ..................................2/03/06 ............................ Emrani, Caudana 9....... 7:46.76 ...... Emrani, Caudana .....................................2/5/05 ............................ Gaeta, McCabe 10..... 7:50.14 ...... Harp, Reinhart ...........................................1973 ............................ Pawlowski, Legge Sprint Medley Relay 1....... 3:43.44 ...... Easterling, Beale,.......................................1974 ............................ Holden, Williams 2....... 3:44.54 ...... Muschamp, Beale, .....................................1971 ............................ Smith, Visotsky

5000-Meter Run (Three-mile+37.0) 1....... 14:23.92 .... Brendan Fennell ....................................2/04/06 2....... 14:25.84 .... Carlos Jamieson ....................................2/20/09 3....... 14:25.10 .... Gary Cohen ...............................................1974 4....... 14:29.92 .... Colin Eustis ............................................2/19/10 5....... 14:34.25 .... Matt Seymour ........................................2/21/04 6....... 14:39.37 .... Pat MacAdie ..........................................2/21/04 7....... 14:40.89 .... Frank Malpigli ........................................2/16/02 8....... 14:42.11 .... Josh Olsen .............................................2/19/10 9....... 14:43.94 .... Conor Lanz ............................................2/04/06 10..... 14:48.56 .... Ryan Williams ..........................................2/5/10

Sean O’Brien, ‘03

9....... 3:34.77 ...... Reilly, Topolewski, ..................................12/8/01 ............................ Colas, Duffy 10..... 3:36.24 ...... (No names) ................................................2001

Distance Medley Relay (DMRy-2.7) 1....... 9:36.72 ...... Duffy, Ellerhorst .......................................3/7/03 ............................ Gaeta, O’Brien 2....... 9:38.18 ...... Duffy, Ellerhorst .....................................3/14/03 ............................ Gaeta, O’Brien 3....... 9:40.69 ...... Duffy, Ellerhorst .....................................2/14/03 ............................ Gaeta, O’Brien 4....... 9:46.95 ...... O’Brien, Ellerhorst..................................2/23/02 ............................ Colas, Duffy 5....... 10:00.23 .... Sullivan, King .........................................2/24/08 ............................ McCabe, Hallinan 6....... 10:00.47 .... Gaeta, Buerger ......................................2/22/04 ............................ Emrani, Duffy 7....... 10:00.67 .... Colas, Ellerhorst, ...................................12/8/01 ............................ Duffy, O’Brien 8....... 10:08.05 .... Caudana, Buerger,.................................2/25/05 ............................ Hofmann, Fennell 9....... 10:08.20 .... Hallinan, Beardslee................................1/14/06 ............................ Emrani, McCabe 10..... 10:10.14 .... Williams, Easterling, ..................................1974 ............................ Reinhart, Cohen High Jump 1....... 6’6.75” ....... Zach Wright ...........................................12/5/09 Long Jump 1....... 20’ 2.5” ...... Winfred Beale ............................................1971 2....... 20’ ............. Curt Morgan ...............................................1964 Pole Vault 1....... 15’6” .......... Peter Chen.................................................1968 The Top-10 lists represent the 10 best performers in American history in each event. Therefore, while a single person may hold 10 (or more) best performances in any given event, that person is only listed once, with his personal-best mark. The Top-10 performances in the relays represent the best all-time, regardless of the individuals running the times. All times have been changed to reflect electronic timing. 0.24 has been added to hand times in races 500-meters or shorter, and 0.14 has been added to hand times in races 800-meters and longer.

4x400-Meter Relay (Mile Relay+1.2) 1....... 3:24.78 ...... Topolewski, Campbell ............................2/17/02 ............................ Colas, Ellerhorst 2....... 3:26.67 ...... Block, King, ............................................2/21/09 ............................ Cole, Hula 3....... 3:30.96 ...... Caudana, Emrani ...................................1/29/05 ............................ Gaeta, McCabe 4....... 3:31.04 ...... Harp, Scheid, .............................................1973 ............................ Banks, Pawlowski 5....... 3:32.49 ...... Campbell, Buerger, ................................12/6/02 ............................ Edwards, Topolewski 6....... 3:33.24 ...... Williams, Easterling, ..................................1974 ............................ Damoorqian, Lewis 7....... 3:33.61 ...... (No names) ................................................1999 8....... 3:34.24 ...... (No names) ................................................1970

20 All-Americans

American University Cross Country & Track

Men’s Outdoor Track Top Ten 100-Meter Dash (100y+.9) 1....... 10.84 ......... Wilbert Smith ...................................... 1970, ‘73 2....... 10.94 ......... Andrew Bell................................................1966 3....... 11.00 ......... Jim O’Neil ................................................4/4/64 4....... 11.04 ......... Ben Amos ..................................................1960 ......... 11.04 ......... Bob Campbell ............................................1965 ......... 11.04 ......... Winfred Beale ............................................1972 ....... 11.04 ......... Rick Holden ...............................................1973 8. .... 11.10 ......... Andy Ellerhorst ..........................................2000 9. .... 11.14 ......... Wesley Hall ................................................1971 10. .. 11.41 ......... John Campbell ...........................................2000 ......... 200-Meter Dash (220y-.1) 1. .... 21.74 ......... Andrew Bell................................................1968 2. .... 21.80 ......... Andy Ellerhorst ..........................................2001 3. .... 21.94 ......... Bob Campbell ............................................1963 4. .... 22.04 ......... Wilber Smith ..............................................1973 5. .... 22.44 ......... Rick Holden ...............................................1973 6....... 22.63 ......... John Campbell .........................................5/3/02 7. .... 22.74 ......... Winfred Beale ............................................1973 8....... 23.05 ......... Dan King ................................................3/29/08 9....... 23.29 ......... Matt Farrow..............................................4/3/10 10..... 23.30 ......... Chris Buerger.........................................4/12/03 400-Meter Dash (440y-.3) 1. .... 47.44 ......... Andrew Bell................................................1968 2. .... 47.74 ......... Bob Campbell ............................................1964 3. .... 48.80 ......... Andy Ellerhorst ..........................................2001 4....... 48.88 ........ Dustin Emrani ........................................3/18/06 5. .... 49.58 ......... Ed Topolewski ............................................2001 6. .... 49.84 ......... Paul Britt ....................................................1965 7....... 50.00 ......... Dan King ................................................4/18/09 8....... 50.20 ......... Alex Caudana ........................................3/24/07 9....... 50.26 ......... Matt Farrow..............................................4/3/10 10..... 50.51 ......... Chris Buerger.........................................4/19/03 ......... 800-Meter Run (880y-1.0) ............................................................. 1....... 1:46.92 ...... Dustin Emrani ........................................6/27/07 2....... 1:50.28 ...... Sean Duffy .............................................5/10/04 3. .... 1:50.56 ...... Sean O’Brien .........................................5/12/03 4....... 1:51.36 ...... Alex Caudana ..........................................5/5/06 5....... 1:51.37 ...... Phil Gaeta ..............................................4/19/03 6. .... 1:51.54 ...... Dan Frye ....................................................1967 7....... 1:51.85 ...... Carlos Jamieson ....................................4/19/08 8....... 1:52.90 ...... Steve Hallinan........................................ 6/11/05 9....... 1:52.96 ...... Brian McCabe ........................................3/10/07 10. .. 1:53.14 ...... Andy Harp ..................................................1973 1500-Meter Run 1....... 3:38.46 ...... Sean Duffy ............................................. 6/11/05 2....... 3:41.29 ...... Sean O’Brien .........................................5/10/02 3....... 3:41.84 ...... Carlos Jamieson ......................................5/3/08 4....... 3:43.26 ...... Brendan Fennell ......................................5/3/08 5....... 3:44.10 ...... Steve Hallinan........................................4/13/08 6....... 3:47.36 ...... Conor Lanz ..............................................6/4/05 7....... 3:48.12 ...... Phil Gaeta ................................................5/3/03 8....... 3:48.40 ...... Brian McCabe ........................................4/14/06 9. .... 3:48.58 ...... Matt Seymour ........................................3/27/04 10..... 3:51.49 ...... Conor Sullivan .......................................4/10/09 ............................ Mile Run 1....... 4:03.19 ...... Brendan Fennell ....................................5/14/07 2. .... 4:04.47 ...... Sean O’Brien .............................................2001 3. .... 4:07.64 ...... David Reinhart ...........................................1973 4....... 4:08.08 ...... Awit Yohannes .......................................5/14/07 5....... 4:09.42 ...... Phil Gaeta .............................................. 6/11/03 6. .... 4:09.74 ...... Dan Reeks .................................................1969 7....... 4:11.61 ...... Matt Seymour ........................................ 6/11/03 8. .... 4:11.94 ...... Gary Cohen ...............................................1973 9....... 4:12.0 ........ Andy Harp ..............................................5/15/71 10..... 4:12.14 ...... Clark Woods ..............................................1977 3000-Meter Run (Two-mile-37.0) 1. .... 8:08.04 ...... Gary Cohen ...............................................1973 2. .... 8:17.88 ...... Brendan Fennell ....................................3/14/08 3. .... 8:18.34 ...... Steve Hallinan........................................3/14/08 4....... 8:20.68 ..... Sean O’Brien .............................................2001 5....... 8:22.66 ...... Colin Eustis ............................................3/27/10 6....... 8:24.89 ...... Matthew Seymour ......................................2001 7. .... 8:27.28 ...... Josh Olsen .............................................3/27/10 8....... 8:34.07 ...... Brian McCabe ........................................3/18/06 9....... 8:35.04 ...... Dan Reeks .................................................1969 10..... 8:35.11 ...... Patrick MacAdie .....................................3/16/02 ............................ 3,000-Meter Steeplechase 1. .... 8:59.44 ...... David Reinhart ...........................................1973 2....... 9:16.06 ...... Carlos Hunt ..............................................5/3/03 3. .... 9:29.14 ...... Clark Woods ..............................................1975 4. .... 9:32.64 ...... Larry Scheid...............................................1973 5....... 9:34.65 ...... Rob Hoffman..........................................3/26/05 6. .... 9:45.74 ...... Buzz Agniel ................................................1966 5000-Meter Run (Three-mile+37) 1....... 13:51.67 .... Brendan Fennell ....................................3/28/08 2....... 14:08.54 .... Carlos Jamieson ....................................3/28/08 3. .... 14:09.64 .... Gary Cohen ...............................................1973 4....... 14:09.65 .... Awit Yohannes .......................................4/13/07 5. .... 14:10.61 .... Matthew Seymour ....................................4/9/04 6....... 14:19.27 .... Pat MacAdie ............................................4/9/04 7....... 14:20.03 .... Sean O’Brien ......................................... 4/11/03 8....... 14:20.52 .... Sean Duffy ............................................. 4/11/03 9....... 14:22.54 .... Colin Eustis ..............................................4/9/10

10..... 14:22.93 .... Steve Hallinan........................................4/14/06 10,000 Meter Run 1. ..... 29:42.02 .... Pat MacAdie ..........................................4/28/05 2....... 30:41.20 .... Matt Seymour ..........................................5/1/04 3....... 30:56.40 .... Colin Eustis ............................................4/25/09 4....... 30:57.51 .... Will Knox ..................................................5/6/05 5....... 30:59.17 .... Matt Barresi .............................................5/6/05 6....... 31:00.20 .... Awit Yohannes .....................................5/05/06 7....... 31:20.95 .... Frank Malpigli ............................................2001 8....... 31:21.09 .... Pat Burford...............................................5/6/05 9....... 31:24.49 .... Phil Turner ...........................................5/05/06 10..... 31:35.46 .... Matthew Cooke ..........................................2001 6 Mile Run 1....... 28:14.14 .... Gary Cohen ...............................................1974 2....... 29:13.74 .... John Davis .................................................1974 3....... 29:43.40 .... David Legge...............................................1973 4....... 31:32.14 .... Sean McGinnis ..........................................1974 110-Meter HH (120yHH=110mHH) 1....... 14.2 ........... Jim Hackett ............................................5/18/64 2....... 14.84 ......... Andrew Bell 3....... 15.54 ......... Steve Coghill 4....... 15.70 ......... Jeremiah Headen ..................................3/29/08 5....... 15.74 ......... Paul Hackett ..............................................1971 400-Meter Int. Hurdles (440y-.3) 1....... 49.54 ......... Andrew Bell................................................1968 2....... 52.04 ......... Jim Hackett ................................................1964 3....... 57.49 ......... Frank Borden .........................................4/19/08 4....... 58.14 ......... Dorion Damoorqian....................................1974 5....... 59.17 ......... Jeremiah Headen ..................................3/29/08 4x100-Meter Relay (440 Relay-.2) 1....... 42.04 ......... Early, Bell, ..................................................1966 ............................ Campbell, Frye 2....... 42.54 ......... Early, Bell, .................................................1966 ............................ Campbell, Frye ......... 42.54 ......... Holden, Beale, ...........................................1973 ............................ Yates, Smith 4....... 42.64 ......... Holden, Beale, ...........................................1973 ............................ Yates, Smith 5....... 42.74 ......... (No names) ................................................1971 6....... 42.84 ......... O’Neil, Hackett, .........................................1964 ............................ Ball, Campbell 7....... 43.04 ......... Bell, Fields, ................................................1966 ............................ Campbell, Early 8....... 43.24 ......... Hall, Whyte, ...............................................1971 ............................ Beale, Smith ......... 43.24 ......... (No names) ................................................1971 10..... 43.4 ........... Campbell, O’Neil ........................................1971 ............................ Ball, Hackett 4x400-Meter Relay (Mile Relay+1.2) 1....... 3:15.44 ...... Bell, Campbell,...........................................1966 ............................ Fields, Frye 2....... 3:16.7 ........ Boroto, Hall, ...............................................5/64 ............................ Hackett, Campbell 3....... 3:17.18 ...... Buerger, Ellerhorst, ..................................5/3/03 ............................ Topolewski, Gaeta 4....... 3:17.64 ...... Campbell, Ball,...........................................1965 ............................ Fields, Stokes 5....... 3:17.74 ...... Boroto, Hackett, .........................................1964 ............................ Ball, Campbell 6....... 3:18.74 ...... Bell, Frye, ..................................................1966 ............................ Campbell, Fields 7....... 3:19.78 ...... Colas, Reilly, ............................................5/4/02 ............................ Campbell, Topolewski 8....... 3:20.10 ...... Gaeta, Caudana ......................................5/7/05 ............................ Buerger, Emrani 9....... 3:20.34 ...... Barber, Bell ................................................1966 ............................ Frye, Campbell 10..... 3:23.24 ...... Goldman, Stiles, ............................................... ............................ Frye, Bell 4x800-Meter Relay (Two-mile-3.0) 1....... 7:27.66 ...... Caudana, Emrani .....................................5/4/07 ............................ Hallinan, McCabe 2....... 7:28.87 ...... Caudana, Gaeta ......................................5/6/05 ............................ Emrani, Duffy 3....... 7:29.49 ...... Sullivan, Fennell ......................................5/2/08 ............................ Jamieson, Hallinan 4....... 7:30.25 ...... Lanz, Duffy, ..............................................5/1/04 ............................ Emrani, Gaeta 5....... 7:31.99 ...... Hunt, Duffy, .............................................5/2/03 ............................ Gaeta, O’Brien 6....... 7:34.81 ...... Caudana, Fennell, .................................5/5/06 ............................ Hallinan, Emrani 7....... 7:35.93 ...... Sullivan, Jamieson .................................4/25/09 ............................ King, Brannigan 8....... 7:36.75 ...... Reilly, Colas, ...........................................5/3/02 ............................ Duffy, O’Brien 9....... 7:38.75 ...... Cruz, Jamieson, .....................................4/29/06 ............................ Caudana, Emrani 10..... 7:41.94 ...... Sheehan, Barber, .......................................1968 ............................ Agniel, Frye 4 x Mile Relay 1....... 16:27.14 .... Yohannes, Fennell .................................4/28/07 ............................ Lanz, Hallinan 2....... 16:34.00 .... McCabe, Fennell....................................4/29/06

20 All-Americans

............................ Lanz, Hallinan 3....... 16:34.35 .... Gaeta, O’Brien, ......................................4/26/03 ............................ Seymour, Duffy 4....... 16:39.86 .... Duffy, Malpigli, .......................................4/27/02 ............................ Seymour, O’Brien 5....... 16:40.80 .... Gaeta, Seymour, ....................................4/24/04 ............................ Lanz, Duffy 6....... 17:07.69 .... McCabe, Hallinan, .................................4/30/05 ............................ Fennell, Lanz 7....... 17:17.20 .... Legge, Reinhart, ........................................1973 ............................ Cohen, Harp 8....... 17:17.6 ...... Cohen, Scheid .......................................4/14/73 ............................ Legge, Reinhart 9....... 17:21.10 .... Legge, Reinhart, ........................................1973 ............................ Cohen, Harp 10..... 18:02.54 .... Twiddy, Barber, .........................................1966 ............................ Agniel, Frye Sprint Medley Relay 1....... 3:26.94 ...... Campbell, Bell,...........................................1966 ............................ Fields, Frye 2....... 3:29.44 ...... Campbell, Fields, .......................................1965 ............................ Ball, Stokes 4....... 3:39.8 ........ Boroto, Hackett, .....................................4/27/63 ............................ O’Niel, Orem 5....... 3:43.44 ...... Easterling, Beale,.......................................1974 ............................ Holden, Williams 6....... 3:44.54 ...... Muschamp, Beale, .....................................1971 ............................ Smith, Visotsky Distance Medley Relay (DMRy+5.0) 1....... 9:35.55 ...... Gaeta, Emrani........................................4/30/05 ............................ Caudana, Duffy 2....... 9:38.78 ...... Duffy, Ellerhorst, ....................................4/25/03 ............................ Gaeta, O’Brien 3....... 9:48.89 ...... Duffy, Ellerhorst, ....................................4/26/02 ............................ Colas, O’Brien 4....... 9:49.88 ...... Gaeta, Topolewski, ................................4/23/04 ............................ Emrani, Duffy 5....... 10:13.78 .... (No names) ................................................2000 6....... 10:24.74 .... Campbell, Bell,...........................................1966 ............................ Frye, Agniel 7....... 10:31.30 .... Harp, Laviolette,.....................................4/23/71 ............................ Pawloswki, Reinhart 8....... 10:40.34 .... Orem, Ball, .................................................1961 ............................ Amos, Marinenko 9....... 10:47.6 ...... Boroto, Morgan ......................................4/25/64 ............................ Viehe, Orem 10..... 11:14.94 .... Morgan, Viehe ...........................................1964 ............................ Boroto, Orem Long Jump 1....... 23’ 1.5” ...... Norman Early .............................................1965 2....... 22’ 5.5” ...... Curt Morgan ...............................................1965 3....... 21’5” .......... Ron Haight ...............................................5/7/63 4....... 21’ 2” ......... Barry Mehlman ..........................................1968 5....... 20’ 0.5” ...... Ray Ruhling 6....... 19’ 11.5”..... Marty Bronstein 7....... 19’ 2” ......... Gordon Stiles 8....... 19’ 1.5” ...... Winfred Beale ............................................1971 Triple Jump 1....... 46’ 7.5” ...... Gordon Stiles .............................................1968 2....... 46’ 2.5” ...... Norman Early .............................................1964 3....... 43’ 11.5”..... Curt Morgan ...............................................1965 4....... 41’ 7.75” .... Ray Ruhling High Jump 1....... 6’6.25” ....... Frank Borden .........................................3/28/09 ......... 6’6.25” ....... Zach Wright ...........................................4/10/10 3....... 6’4” ............ Peter Holmes .............................................1968 4....... 6’ 3.125” .... Ben Still......................................................1963 5....... 6’2” ............ Townsend...............................................4/25/63 6....... 6’0” ............ Ron Haight .............................................4/25/63 ......... 6’ 0” ........... Gordon Stiles 8....... 5’ 10” ......... Bill Mann ......... 5’ 10” ......... Walters 10..... 5’ 9” ........... Peter Chen Pole Vault 1. .... 16’6 1/2” .... Peter Chen.................................................1968 Shot Put 1....... 46’ 3.5” ...... Al Dillard ....................................................1961 2....... 43’ 9” ......... Barry Mehlman ..........................................1968 Discus 1....... 137’ 0.5” .... Ed Moffet ...................................................1943 Javelin (after 1986) 1....... 98’ 0.25” .... Scott McCready .........................................2000 Javelin (pre 1986) 1....... 188’6.5” ..... Dori Strum..................................................1969 2....... 175’ ........... Duquette ....................................................1973 3 .......172’ 3” .........Hank Schneiderheinze .....................................1963 4....... 166’ 5” ....... David Legge...............................................1973 5....... 166’ 0” ....... Barry Mehlman ..........................................1968

American University Cross Country & Track

Women’s Indoor Track Top Ten 55-Meter Dash (60m-.50) 1....... 8.06 ........... Deborah Cohen .........................................1999 2....... 8.19 ........... Marissa Schoenfeld ...............................12/8/01 3....... 8.22 ........... Meg Henry .............................................2/20/09 4....... 8.46 ........... Ashley Bembry-Kaintuk ...............................12/2/08 5. ......8.52 ............. Gena Turner .................................................12/2/08 6....... 8.58 ........... Aneaka English .................................... 11/24/03 7....... 8.67 ........... Kelsey Brasher ......................................12/1/09 8....... 8.94 ........... Lauren Marsnick ........................................2000 200-Meter Dash 1....... 26.94 ......... Meg Henry .............................................2/20/09 2....... 27.67 ......... Catherine Hummel .................................12/1/05 3....... 27.84 ......... Gena Turner...........................................2/20/09 4....... 28.05 ......... Ashley Bembry-Kaintuk ...............................2/20/09 5. ......28.41........... Tina Thomas ................................................12/1/09 6....... 28.47 ......... Deborah Cohen .........................................2000 ......... 28.47 ......... Nefertiti Thompson ....................................2000 7....... 28.56 ......... Caitlin Bennett .......................................12/6/02 8....... 28.65 ......... Ashley Dellinger .....................................1/17/04 9....... 28.75 ......... Krystn Hodge .........................................12/2/08 10..... 28.83 ......... Catie Poppe ...........................................12/6/02 400-Meter Dash (440y-.3) 1....... 1:00.26 ...... Tina Thomas ..........................................2/19/10 2....... 1:01.58 ...... Catherine Hummel .................................1/28/06 3....... 1:01.74 ...... Ashley Dellinger .....................................1/29/05 4....... 1:03.44 ...... Janis Irish...............................................1/20/07 5....... 1:03.79 ...... Deborah Cohen .........................................2001 6....... 1:04.65 ...... Gena Turner...........................................2/20/09 7....... 1:04.67 ...... Megan Simpson .....................................1/12/02 8....... 1:05.67 ...... Liz Krashes ............................................1/27/02 9....... 1:05.96 ...... Emily Willard ..........................................12/1/05 10..... 1:06.30 ...... Emily Price .............................................1/18/03 500-Meter Dash 1....... 1:21.42 ...... Ashley Dellinger .....................................2/20/05 2....... 1:27.35 ...... Tara Jakubik...........................................1/31/09 3....... 1:27.50 ...... Shondrea Horton ...................................12/8/01 4....... 1:27.57 ...... Brittany Scott .........................................12/8/01 800-Meter Run (880y-1.0) 1....... 2:12.80 ...... Zaia Wharton ...........................................3/5/05 2....... 2:20.18 ...... Ashley Dellinger .....................................1/27/07 3....... 2:20.71 ...... Megan Simpson .....................................2/15/03 4....... 2:21.54 ...... Erin Koch ...............................................1/16/09 5....... 2:23.60 ...... Kelley Taylor ..........................................1/17/04 6. ..... 2:25.55 ...... Mary Jane Egan.......................................2/3/08 7....... 2:26.89 ...... Hillary Roth ............................................1/21/06 8....... 2:27.72 ...... Paige Koopman .........................................2000 9....... 2:27.73........Leah Heinecke-Krumhus .........................1/18/03 10..... 2:28.29 ...... Katherine Hekker ...................................1/16/09

8....... 3:03.95 ...... Mary Jane Egan.....................................2/24/08 9....... 3:06.96 ...... Paige Koopman .........................................2000 10..... 3:08.59 ...... Katherine Hekker ...................................1/31/10 1500-Meter Run 1....... 5:04.71 ...... Samia Akbar ..............................................2000 2. ..... 5:05.13 ...... Gina Connell ..............................................2000 Mile Run 1....... 4:47.31 ...... Keira Carlstrom ........................................3/5/05 2....... 4:55.59 ...... Samia Akbar ..........................................2/23/03 3....... 4:57.51 ...... Kelley Taylor ..........................................2/22/04 4....... 5:01.95 ...... Cathleen Ford ..........................................2/8/08 5....... 5:03.54 ...... Zaia Wharton .........................................12/1/05 6....... 5:04.90 ...... Kate Lilley ................................................2/9/08 7....... 5:08.31 ...... Octavia Rinehardt ..................................12/1/09 8....... 5:14.82 ...... Whitney McNees......................................2/7/04 9....... 5:16.78 ...... Mary Maloney ........................................1/21/05

The Top-10 lists represent the 10 best performers in American history in each event. Therefore, while a single person may hold 10 (or more) best performances in any given event, that person is only listed once, with her personal-best mark. The Top-10 performances in the relays represent the best all-time, regardless of the individuals running the times. All times have been changed to reflect electronic timing. 0.24 has been added to hand times in races 500-meters or shorter and 0.14 has been added to hand times in races 800-meters and longer.

3000-Meter Run (Two-mile-45.0) 1....... 9:17.95 ...... Keira Carlstrom ........................................2/5/05 2....... 9:43.50 ...... Samia Akbar ..........................................1/25/03 3....... 10:00.87 .... Octavia Rinehardt ..................................2/21/09 4....... 10:01.34 .... Cathleen Ford ........................................2/24/08 5....... 10:01.62 .... Kelley Taylor ........................................ 11/24/03 6....... 10:23.43 .... Jennifer Baclawski .................................1/10/04 7....... 10:24.97 .... Mary Maloney ........................................1/14/06 8....... 10:29.37 .... Whitney McNees.................................. 11/24/03 9....... 10:29.71 .... Rachel Forcino.......................................1/16/09 10..... 10:30.70 .... Greta Wicklund ......................................2/24/08 5000-Meter Run (Three-mile+40) 1....... 17:20.14 .... Samia Akbar ..........................................1/19/02 2....... 17:30.44 .... Rachel Forcino.........................................2/5/10 3....... 17:48.98 .... Jennifer Baclawski .................................2/16/01 4....... 17:52.90 ... Natalia Medley ...........................................2000 5....... 18:23.40 .... Meghan Mason ......................................2/17/07 6....... 18:23.81 .... Greta Wicklund ......................................12/1/09 7....... 18:27.04 .... Jessica Daniel........................................12/8/01 8....... 18:54.26 .... Cathleen Ford ........................................1/14/06 9....... 20:17.40 .... Elizabeth Reaves .......................................2000 10..... 20:21.20 .... Erin Hickey.................................................2000 4x400-Meter Relay (Mile Relay+1.2) 1....... 4:20.34 ...... Krashes, Heinecke-Krumhus ................. 12/8/01 ............................ Simpson, Scott 2....... 4:22.23 ...... Koch, Thomas........................................12/1/09 ............................ Egan, Hekker 3....... 4:27.20 ...... (No names) ................................................2000 4....... 4:27.33 ...... (No names) ............................................1/17/04 5....... 4:27.63 ...... Simpson, Bozik, ....................................1/12/02 ............................ Heinecke-Krumhus, Horton 6....... 4:28.34 ...... (No Names) ...........................................1/19/02 7....... 4:28.47 ...... (No names) ................................................2001 8....... 4:43.01 ...... (No names) ................................................2000

Cathleen Ford, ‘08

4x800-Meter Relay (Two-mile-3.0) 1....... 9:07.83 ...... McNees, Taylor, .....................................2/21/04 ............................ Carlstrom, Wharton 2....... 9:08.53 ...... Carlstrom, Wharton,...............................2/19/05 ............................ Lynch, Simpson 3....... 9:10.59 ...... Simpson, Wharton, ................................2/22/03 ............................ Carlstrom, Akbar 4....... 9:20.14 ...... Tabas, Ford, ...........................................2/23/08 ............................ Egan, Lilley 5....... 9:57.45 ...... Thomas, Omundson, .............................2/19/10 ............................ Hekker, Koch 6....... 10:14.05 .... Akbar, Baclawski,...................................1/12/02 ............................ Daniel, McNees 7....... 10:38.74 .... (No names) ................................................2000 8....... 10:50.17 .... (No names) ................................................1999 9....... 10:54.98 .... (No names) ................................................2000 Distance Medley Relay (DMRy-2.7) 1....... 12:03.92 .... Carlstrom, Simpson, ..............................2/22/03 ............................ Wharton, Akbar 2....... 12:05.81 .... Taylor, Dellinger, ....................................2/22/04 ............................ McNees, Carlstrom 3....... 12:23.73 .... Carlstrom, Dellinger ...............................2/19/05 ............................ Lynch, Simpsom 4....... 12:33.54 .... McNees, Heinecke-Krumhus ................. 2/17/02 ............................ Simpson, Akbar

Samia Akbar, ‘03 1000-Meter Run (1000y+18.0) 1....... 2:53.35 ...... Samia Akbar .......................................... 2/15/03 2....... 2:55.24 ...... Keira Carlstrom ...................................... 1/11/03 3....... 2:56.44 ...... Zaia Wharton ...........................................2/7/04 4....... 2:57.56 ...... Erin Koch .................................................2/5/10 5....... 3:01.96 ...... Cathleen Ford ........................................1/26/08 6....... 3:02.50 ...... Kelley Taylor ............................................2/7/04 7....... 3:02.86 ...... Megan Simpson .....................................12/8/01

Shot Put 1....... 32’ 1.0” ..... Christina Wright .....................................1/17/04 2....... 30’ 2.75” .... Leigh Sorkin ...........................................12/8/01 3....... 23’ 0.75” .... Megan McCoy........................................1/27/02

20 All-Americans

American University Cross Country & Track

Women’s Outdoor Track Top Ten 100-Meter Dash (100y+.9) 1....... 12.65 ......... Chanel Spriggs ........................................4/6/02 2....... 12.88 ......... Meg Henry .............................................3/21/09 3....... 13.07 ......... Deborah Cohen .........................................2000 4....... 13.17 ......... Maria Werries ............................................2000 5....... 13.45 ......... Ashley Bembry-Kaintuck........................3/28/09 6....... 13.65 ......... Damarah Rhymer ..................................4/20/02 7....... 13.69 ......... Jenyce Woodruff ......................................4/6/02 8....... 13.90 ......... Marissa Schoenfeld ...............................4/20/02 9....... 14.38 ......... Chanel Hunt .............................................4/6/02 200-Meter Dash (220y-.1) 1....... 26.46 ......... Catherine Hummell ..................................5/5/06 2....... 26.79 ......... Tina Thomas ..........................................3/20/10 3....... 26.97 ......... Jina Lewis ..................................................2000 4....... 27.01 ......... Maria Werries ............................................2000 5....... 27.14 ......... Meg Henry .............................................4/18/09 6....... 27.17 ......... Gena Turner.............................................5/1/09 7....... 27.64 ......... Deborah Cohen .........................................2000 8....... 27.65 ......... Ashley Bembry-Kaintuck..........................5/1/09 9....... 27.91 ......... Emily Price .............................................4/12/03 10..... 28.00 ......... Ashley Dellinger .....................................3/27/04 400-Meter Dash (440y-.3) 1....... 58.59 ......... Zaia Wharton ........................................3/25/06 2....... 59.53 ......... Tina Thomas ..........................................3/20/10 3....... 60.13 ......... Catherine Hummell ................................5/6/06 4....... 61.11 ......... Ashley Dellinger .....................................3/24/05 5....... 62.16 ......... Hillary Roth ............................................3/18/06 6....... 62.31 ......... Gena Turner...........................................3/21/09 7....... 63.77 ......... Deborah Cohen .........................................2001 8....... 64.09 ......... Catherine Poppe ......................................4/3/04 9....... 64.16 ......... Liz Krashes ............................................4/20/02 10..... 64.42 ......... Megan Simpson .......................................4/3/04 800-Meter Run (880y-1.0) 1....... 2:09.79 ...... Zaia Wharton .........................................4/08/06 2....... 2:11.94 ...... Erin Koch .................................................5/7/10 3....... 2:11.95 ...... Keira Carlstrom ........................................5/1/04 4....... 2:17.34 ...... Juliette Lynch .........................................4/16/05 5....... 2:18.47 ...... Samia Akbar ..........................................3/16/02 6....... 2:19.01 ...... Mercedes Ball ........................................4/14/07 7....... 2:19.73 ...... Kate Lilley ..............................................4/19/08 8....... 2:20.00 ...... Megan Simpson .....................................3/27/04 9....... 2:20.10 ...... Ashley Dellinger .....................................4/23/05 10..... 2:20.16 ...... Paige Koopman .........................................2000 1500-Meter Run 1....... 4:25.21 ...... Keira Carlstrom ......................................5/16/04 2....... 4:27.66 ...... Samia Akbar .......................................... 5/11/02 3....... 4:31.98 ...... Kate Lilley .............................................. 4/11/08 4....... 4:32.19 ...... Zaia Wharton .......................................3/18/06 5....... 4:35.72 ...... Kelley Taylor ..........................................4/10/04 6....... 4:35.35 ...... Octavia Rinehardt .................................. 5/11/09 7....... 4:37.99 ...... Cathleen Ford ........................................3/15/08 8....... 4:38.61 ...... Erin Koch .................................................4/9/10 9....... 4:42.34 ...... Juliette Lynch .........................................3/26/05 10..... 4:42.74 ...... Erin Koch ...............................................3/27/10

100-Meter Hurdles 1....... 15.08 ......... Maria Werries ............................................2000 400-Meter Hurdles (440y-.3) 1....... 1:04.78 ...... Maria Werries ............................................2000 4x100-Meter Relay 1....... 53.08 ......... Rhymer, Hunt, ..........................................5/4/02 ............................ Schoenfeld, Horton 2....... 53.14 ......... Rhymer, Hunt, .......................................4/13/02 ............................ Schoenfeld, Horton 3....... 54.30 ......... Turner, Bembry-Kaintuk .........................3/20/10 ............................ Irish, Egan 4....... 55.77 ......... Turner, Bembry-Kaintuk .........................3/27/10 ............................ Egan, Irish 5....... 55.83 ......... Rhymer, Hunt, ........................................4/20/02 ............................ Schoenfeld, Horton 6....... 56.36 ......... (No Names) ...........................................3/26/05 4x400-Meter Relay (Mile Relay+1.2) 1....... 4:04.07 ...... Wharton, Simpson, ..................................5/1/04 ............................ Dellinger, Carlstrom 2....... 4:07.22 ...... Carlstrom, Wharton, ................................4/5/03 ............................ Heinecke-Krumhus, Price 3....... 4:10.35 ...... English, Wharton .....................................4/3/04 ............................ Dellinger, Poppe 4....... 4:18.15 ...... (No names) ................................................2001 5....... 4:18.60 ...... Wharton, Price, ......................................4/12/03 ............................ Heinecke-Krumhus, Poppe 6....... 4:21.95 ...... Hunt, Simpson, ......................................4/20/02 ............................ Heinecke-Krumhus, Baclawski 7....... 4:23.48 ...... Henry, Turner ...........................................5/1/09 ............................ Hodge, Jakubik 8....... 4:26.38 ...... Krashes, Fishpaw ..................................4/13/02 ............................ Heinecke-Krumhus, Rhymer 9....... 4:38.00 ...... (No names) ................................................2000 10..... 4:42.88 ...... (No names) ................................................2001

4x1500-Meter Relay 1....... 18:41.08 .... Carlstrom, Wharton................................3/27/04 ............................ Taylor, McNees Distance Medley Relay 1....... 11:58.73 .... Wharton, Lynch ......................................4/28/05 ............................ Dellinger, Carlstrom 2....... 12:34.35 .... Akbar, McNees ......................................4/13/02 ............................ Krashes, Simpson 3....... 12:51.03 .... Baclawski, Fishpaw ...............................4/13/02 ............................ Heinecke-Krumhus, Horton Discus 1....... 104’ 10” ..... Leigh Sorkin ...........................................4/13/02 2....... 103’ 3” ....... Christina Wright .....................................3/24/07 3....... 100’ 1” ....... Megan McCoy..........................................5/4/02 Javelin 1....... 105’3.75” ...... Kat Porter...................................................2001 2....... 81’ 10” ....... Leigh Sorkin ...........................................4/20/02 3....... 55’ 8” ......... Megan McCoy........................................4/20/02 Shot Put 1....... 31’ 0” ......... Christina Wright .....................................3/27/04 2....... 24’ 5.5” ...... Valerie Collins ............................................2001

4x800-Meter Relay (Two-mile-3.0) 1....... 9:05.37 ...... Dellinger, Lynch .......................................5/6/05 ............................ Wharton, Carlstrom 2....... 9:06.85 ...... Wharton, Roth........................................5/05/06 ............................ Carlstrom, Dellinger 3....... 9:11.02 ...... Carlstrom, Wharton................................3/27/04 ............................ Taylor, McNees 4....... 9:14.01 ...... Heinecke-Krumhus ..................................5/2/03 ............................ Carlstrom, Akbar, Wharton 5....... 9:22.75 ...... Ball, Lilley...............................................5/04/07 ............................ Loughrey, Dellinger 5....... 9:52.39 ...... McNees, Simpson....................................5/3/02 ............................ Heinecke-Krumhus, Akbar 6....... 10:14.65 .... McNees, Fishpaw ..................................3/23/02 ............................ Hickey, Heinecke-Krumhus 7....... 10:21.11 .... (No names) ................................................2001

Whitney McNees, ‘04

3000-Meter Run (Two-mile-45.0) 1....... 9:31.58 ...... Keira Carlstrom ......................................4/10/04 2....... 9:46.31 ...... Kelley Taylor ............................................3/6/04 3....... 10:03.42 .... Kate Lilley ..............................................3/14/08 4....... 10:18.19 .... Samia Akbar ..............................................2001 5....... 10:27.20 .... Jennifer Baclawski .....................................2001 6....... 10:33.49 .... Meghan Mason ......................................3/14/08 7....... 10:35.11 .... Greta Wicklund ......................................3/14/08 8....... 10:44.43 .... Mary Moloney ........................................4/08/06 9....... 10:48.04 .... Jessica Daniel............................................2001 10..... 10:48.65 .... Cathleen Ford ........................................4/08/06 5000-Meter Run (Three-mile+40) 1....... 16:09.86 .... Keira Carlstrom ........................................6/8/06 2....... 16:20.62 .... Samia Akbar ..........................................5/30/03 3....... 17:08.76 .... Kelley Taylor ..........................................4/17/04 4....... 17:13.58 .... Octavia Rinehardt ....................................5/1/09 5....... 17:14.31 .... Cathleen Ford ........................................3/28/08 6....... 17:34.66 .... Rachel Forcino.........................................4/9/10 7....... 17:35.41 .... Jen Baclawski ........................................ 4/11/03 8....... 17:50.87 .... Mary Moloney ........................................4/14/06 9....... 17:59.86 .... Whitney McNees......................................4/3/04 10..... 18:02.24 .... Meghan Mason ...................................... 4/11/08 10,000 Meter Run 1....... 33:38.55 .... Samia Akbar ..........................................6/12/03 2....... 34:14.97 .... Keira Carlstrom ......................................4/14/06 3....... 37:23.15 .... Rachel Forcino.........................................5/1/09 4....... 37:11.79 .... Jennifer Baclawski ...................................5/2/03 5....... 38:15.63 .... Meghan Mason ........................................5/4/07 6....... 38:18.72 .... Jessica Daniel............................................2001 7....... 39:07.47 .... Meghan Mason ..........................................2008 8....... 39:39.70 .... Gina Connell ..............................................2000 9....... 40:49.22 .... Natalia Medley ...........................................2000 10..... 41:21.85 .... Elizabeth Reaves .......................................2001

20 All-Americans

Kate Lilley, ‘08

2010 - 2011 SCHedule CrOSS COuntry SCHedule Sep. 3 Sep. 18 Oct. 1 Oct. 2 Oct. 16 Oct. 30 Nov. 13 Nov. 22

Mt. St. Maryâ&#x20AC;&#x2122;s 5k Duals ...........................3 p.m. Navy Invitational ................................... 10 a.m. Notre Dame Invitational..................... 10 a.m. George Mason Invitational................ 10 a.m. Leopard Invitational ............................ 10 a.m. Patriot League Championship ......... 10 a.m. NCAA Mid-Atlantic Regional ............ 10 a.m. NCAA Championship .......................... 10 a.m.

IndOOr traCk SCHedule Dec. 1 Dec. 3 Jan. 7 Jan. 15 Jan. 29 Feb. 4-5 Feb. 19-20 Mar. 11-12

Navy Invitational (Women Only) ......All Day Navy Invitational (Men Only) .............All Day Delaware Open ......................................All Day Maryland Invitational ...........................All Day George Mason Patriot Games ...........All Day New Balance Collegiate Invitational ...All Day Patriot League Championship ..........All Day NCAA Championship ...........................All Day

OutdOOr traCk SCHedule Mar. 11-12 Mar. 19 Mar. 25-26 Mar. 26 Apr. 2 Apr. 9 Apr. 15-16 Apr. 23

Coastal Carolina Invitational ..............All Day Navy Invitational (Women Only) ......All Day Raleigh Relays .........................................All Day Maryland Invitational ...........................All Day Navy Invitational (Men Only) .............All Day Onesty/Abramson Invitational .........All Day Bucknell Bison Outdoor Games........All Day Mt. St. Maryâ&#x20AC;&#x2122;s Invitational....................All Day

Apr. 28-30 Penn Relays ..............................................All Day May 6-7 Patriot League Championship ..........All Day May 10 Last Chance Meet ..................................All Day May 28-29 NCAA Regional Meet ............................All Day June 9-12 NCAA Championship ...........................All Day BOLD CAPS indicates home game * indicates Patriot League Opponent

WIN. LEARN. LEAD.