Houston Family Magazine January 2024 by Houston Family Magazine

JANUARY 2024

ways to beat the mid year blues

Teaching Teen Driving Safety

VOLUME 36 ISSUE 1

FOCUS ON JOY

NOT Resolutions HEALTHY PODCASTS FOR KIDS

You give them your heart. We give them top-rated heart care. As a parent, you always want your kids to be in the best hands. With our affiliated physicians, Children’s Memorial Hermann Hospital offers the most advanced heart treatments available and has been named a top children’s hospital in Cardiology & Heart Surgery by U.S. News & World Report. It’s the high level of care you need, and it’s designed for your child—and for you. memorialhermann.org/childrens-heart

Advancing health. Personalizing care.

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Table of contents

Focus On Joy, not Resolutions in 2024 By Christina Katz

10 12

Helping Kids Stay Healthy Great Podcasts for Kids By Tanni Haas, ph.D

More Adventurous Approach to Education By Christina Katz

Mid Year School Blues Keeping Kids Motivated to Finish Strong By Sarah Lyons

Hate & Discrimnation How to Talk to Your Kids By Unicef

24 26

Teaching Teens to Drive Safely By Tanni Haas, Ph.D

Yin & Yang of Traditional vs. Non Traditional Medicine By Christina Katz

Adult & Childhood Diabetes Is at All Time High By Kimberly Baker

Superfood Juice Recipe for your family By Christina Katz

18 16 42

Special Advertising Section School Directory

In Every Issue FYI Calendar of Events Now Exhibiting Center Stage

4 | HOUSTON FAMILY MAGAZINE January 2024

6 34 40 41

JANUARY 2024

VOLUME 36 ISSUE 1

Celebrating 35 Years! In Print Since 1988

PUBLISHER/EDITOR

Kimberly Davis Guerra kim@houstonfamilymagazine.com

CREATIVE DIRECTOR

Casey Johnson casey@houstonfamilymagazine.com

STAFF PHOTOGRAPHER

Amy Garrett amy@houstonfamilymagazine.com

FOCUS ON JOY

ways to beat the mid year blues

NOT Resolutions

Teaching Teen Driving Safety

ADVERTISING SALES

Beverly Davis bev@houstonfamilymagazine.com

HEALTHY PODCASTS FOR KIDS

CONTRIBUTING AUTHORS

Blue Willow Bookshop Christina Baker Kimberly Guerra Tanni Haas PHD Sarah Lyons Christina Katz The Bryan Museum

READ IT ONLINE

HOUSTONFAMILYMAGAZINE.COM

ONLINE CONTENT

Krysten O'Brien hello@houstonfamilymagazine.com

WEB DESIGN/HOSTING

Tightline Productions Melbourne, Florida

PRINTING

Publication Printers Denver, Colorado

SIGNATURE EVENTS

Camp Fair Houston Houston Family Fun Fest Mommie Market

800 Town & Country Blvd, #500 • Houston, Texas 77024 Phone: 713.266.1885 | hello@houstonfamilymagazine.com www.HoustonFamilyMagazine.com Houston Family is published monthly by Houston Family Magazine, LLC. We reserve the right to edit, reject or comment editorially on all submitted material. Houston Family is ©2020 by Houston Family Magazine,LLC. All rights reserved. Reproduction in whole or part without express permission is prohibited.

5 | HOUSTON FAMILY MAGAZINE January 2024

THE BIG TO DO Did you know our online calender is packed with even more great family friendly events? Check it out at houstonfamilymagazine.com. FIND US ON FACEBOOK @houstonfamilymagazine FOLLOW US ON INSTAGRAM @houstonfamilymagazine

FYI

FAMILY FUN DAY JAN 14TH, 2024

Family Fun Day. This beloved and free community event has become a cherished tradition for families and will take place on Sunday, January 14, from 1 PM until 5 PM. This fun-filled afternoon promises a wide array of activities and performances suitable for all ages with a focus on the younger family members. Attendees can explore MATCH’s four theaters, gallery, and open-air breezeway, where a variety of kid-friendly performances and activities will captivate audiences. For more information visit matchhouoston.org

Museum Day Jan 27th, 2024

Start your new year off with a glimpse into the Island’s storied past ! Many visitors to Galveston are familiar with the island’s 32 miles of Gulf Coast beaches. Some may not be familiar with the wide variety of museums and attractions in this historic beach town.

BRIGHT LITTLES IS A CHILDREN'S COMPANY CREATED BY AUSTIN, TX, MOMPRENEUR, AND ASIAN AMERICAN, TARA BALLENTINE Bright Littles’ mission is to empower parents to have “outside the box” conversations with their little ones about important issues through the lens of the child's world and experiences. Bright Littles' first product, Convo Cards, is made up of 100 question cards and 25 activity cards that cover the following range of topics: diversity, health, nature safety, and self. Real change starts with real conversations. www.brightlittles.com

Restaurant Week Jan 8th - 28th, 2024

Throughout the month of January, visitors are welcome to experience a true taste of the gulf with more than 40 local restaurants participating to showcase the unique flavor of Galveston.

During Galveston Museum Week, visitors can explore many Galveston museums at special rates.

During this culinary adventure, diners can sample dishes from lunch and dinner menus at attractive price points. Two- and three-course dinners will be priced between $20 and $35 while two-course lunches, breakfasts and brunches will cost between $10 and $20.

VisitGalveston.com for details!

6 | HOUSTON FAMILY MAGAZINE January 2024

incarnate word academy

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We invite prospective parents and students to schedule a private tour or attend one of our admissions events: Open School Visit Day An opportunity for public school, home school, charter school and Montessori school students to spend a day on campus and discover all that IWA has to offer. • September 25th, 2023 Open House All families are invited to this on-campus event that shows what life is like here at the 609. • December 3rd, 2023

Applications Are Now Open!

INCARNATEWORD.ORG/APPLY 609 Crawford Street

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admissions@incarnateword.org 7 | HOUSTON FAMILY MAGAZINE January 2024

FOCUS

JOY

By Christina Katz

8 | HOUSTON FAMILY MAGAZINE January 2024

New Year's resolutions have become heavily commercialized. Messages coming from all directions would have you believe you are falling short as an acceptable human being in a multitude of ways. You are too poor, too unfit, too uneducated, too lonely, too busy, too selfish, too boring. You name it and you need to change it, preferably starting on January 1st. But unless parents are clear that they are enough as they are, you risk passing this annual habit of self-recrimination on to your children and their future children. Resist Resolutions This year, resist external messages designed to make you and your family feel inadequate and flip New Year's resolutions on their heads. Resolve to no longer let an annual holiday undermine your family's sense of wholeness and worth. Resolution comes from the word resolve, meaning to make a decision or determination. This January 1st, why not become determined to resist self-criticism altogether? Take some time over the New Year transition to assess everything you enjoy. Family Discussions are Crucial

Here are a few family discussion topics that will help you focus on building your family up rather than on tearing each other down. Because, of course, when you feel critical of yourself, nit-picking your kids swiftly follows. Instead, start discussing these topics over the holidays and, as the New Year approaches, watch the never-goodenough season transform into the joyful ringing in of the New Year every family craves. Discuss Past Joys

Discuss what was joyful last year. What choices did family members make that brought them joy? Were there some decisions any family

members made that created disappointment? You can learn as much from what did not work as you can from what did work, so don't be afraid to admit to any mistakes you feel you may have made. A balanced year is full of ups and downs. Express Yourself Express feelings of joy. Have a deeper conversation about choices you made last year that brought you joy. What were the smartest decisions you made from your perspective? How did these positive choices make you feel? Would you make these same choices again? One of the best ways to milk more joy out of last year is to spend time discussing last year's happiest moments before the New Year rolls in. Dream Big Imagine next year as even more joyful. Ask each family member to make up a story about what an even more joyful year would look like. They can make the story as ambitious or inspired as they like. For example, maybe one family member wants to get admitted to a college of her choice while another simply wants to maintain a long-time enjoyable activity. Remain nonjudgmental. Joy is not a competition and each person's joy is unique to them. Each family member can tell the story that makes them feel the most content, and no one else in the family should interject their ideas or expectations. Be Cheerleaders Affirm each other's visions. After everyone has shared, family members will feel motivated to help each other. First affirm the validity of each family member's dream. Make sure everyone feels supported by each other. Stressing teamwork in achieving shared individual goals can help reduce sibling rivalry. Kids who are empowered to be authentic don't have to compete with anyone. Parents can take whatever actions they can throughout the year to support each family member's dreams. And parents should expect support for their dreams, as well. Don't sit back and let the kids have all the fun!

Create New Traditions You are the creator of your family traditions; you don't have to go along with the crowd. So celebrate the New Year in positive, constructive ways that build family members up, rather than a negative, critical ways that tear family members down. When you teach your family members to use joy as a touchstone for making choices this year and every year, you give them the keys to creating personal satisfaction in their lives and you get to watch your family grow closer than ever every year.

Resources For A More Joyous New Year Family Bucket Lists, Bring More Fun, Adventure & Camaraderie Into Every Day by Laura Krupicka

Gracious Living How to Appreciate Each Day More by Alexandra Stoddard

Finding Joy: 101 Ways To Free Your Spirit And Dance With Life by Charlotte Davis Kasl

Simple Abundance, Daybook Of Comfort & Joy by Sarah Ban Breathnach

Purchase books at BlueWillowBookshop.com

9 | HOUSTON FAMILY MAGAZINE January 2024

Helping Kids Stay Healthy Great Podcasts for Kids

By Tanni Haas, Ph.D.

10 | HOUSTON FAMILY MAGAZINE January 2024

January 3 is International Mind-Body Wellness Day, a great occasion to consider what you can do to help your kids stay physically and mentally healthy. One option is to let yourself be inspired by some of the many wellness podcasts available. The thing about podcasts is that you can listen to them whenever you have a spare moment, including when you’re doing other things. Here are some of the best ones.

TUTS looks to blend the modern and the classic “Healthy Kids Zone” with Cinderella At: Apple, Listen Notes, Podchaser

Created and hosted by Dr. Cindy Gellner, a well-known pediatrician and mom of two sons, Healthy Kids Zone is a long-running podcast which explores all aspects of kids’ health, from infancy through the teen years. On this podcast, you’ll find great advice on anything from treating your kids’ bug bites to dealing with sleep issues and managing their social media use. It’s a great one-stop resource for health and wellness information.

“The Kids Health Network” At: Apple, Listen Notes, Spotify Like Healthy Kids Zone, The Kids Health Network is also produced by a physician: Dr. Andrew Leech, the father of two daughters. This podcast is also aimed at parents of kids of all ages and much of the content focuses on kids’ emotional health. Through conversations with other experts, Dr. Leech explore important topics such how to best parent neurodiverse kids, how to help kids cope with grief and loss, and what to do when your kids are being cyberbullied.

“Natural Super Kids” At: Apple, Listen Notes, Spotify Natural Super Kids offers a different approach to kids’ health. The brainchild of Jessica Donovan, a naturopath and author of many books on alternative medicine, this

podcast focuses on how parents can use natural remedies to help their kids stay healthy and strong. Recent episodes discuss how parents can manage allergies, asthma, ear infections, sleep issues, stomach pain and many other ailments in a holistic way.

“Peace Out” At: Apple, Listen Notes, Spotify Peace Out also promotes a holistic approach to kids’ health but in a very different way than Natural Super Kids. Instead of offering straightforward advice, it includes stories, breathing and visualization exercises and meditation techniques to help kids to better center themselves and become less anxious and stressed. It’s produced by Chanel Tsang, a well-known Montessori educator who’s also a certified meditation, mindfulness, and yoga teacher.

“The Youth Fitness Podcast” At: Apple, Audible, Spotify Unlike the prior podcasts, The Youth Fitness Podcast is almost exclusively focused on how parents can help their kids stay physically fit. Created and hosted by Jeff and Mikki Martin, the developers of a widely-used strength-and-conditioning program for kids called the “Brand X Method,” this podcast explores issues such as how parents can encourage their kids to become more physically active and how to help them develop their stamina and resilience.

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PROFILE

POSTMODERN PAINTING. Stella alternately paints in oil and watercolor

By Christina Katz School should be an adventure in learning, and so should life. But if you have not taken the time to observe how your child learns best, your child might be struggling unnecessarily in school. Identifying prominent learning styles in children is crucial in helping them identify their strengths and overcome their weaknesses as they progress into a more diverse spectrum of courses grade after grade. We often needlessly separate creativity from learning. But when parents help children understand their dominant learning styles, they can both use the knowledge to improve a child's experiences, not only in school, but also in life. Most people use a combination of learning styles. Do you know yours? Generally speaking, there are six types of learning styles you want to explore: visual, auditory, verbal, kinesthetic, tactile, and logical. Knowing my own learning styles helps me become a better lifelong learner and a better learning coach for my child.

You might think that your children will possess the same proclivities as you, but even though there may be some overlap, each person's learning style is uniquely their own. For example, my daughter seems more visual than me and more auditory, is likely equally kinesthetic, but maybe not quite as verbal. Logic and tactile probably fall lower on both our lists, whereas her dad, my husband, likely dominates these last two learning categories in our home, as well as being highly visual and auditory. You don't have to go get tested to find out what kind of learners are living in your house. You simply have to be willing to reflect on what makes each of you tick. Where do you see a family member leaning in and where do you see a family member leaning out? This is usually enough information to help you experiment with learning styles and see how they benefit each member of the family.

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Exploring Learning Styles To Enrich Your Child's Life As Well As Your Own

“Invite the whole family to explore their learning styles"

VISUAL Draw pictures, doodle or color. List both sides of an argument. Make a mind-map on paper to spoke off associated words or ideas. Draw the shape of your idea or consult a chart or a graph. Use flashcards for memorizing. Make a lesson into a comic strip. Search for and read fun, visual blogs. Research topics on Pinterest with an eye out for colorful infographics. Watch videos with a steady stream of images or drawings. Do something visual like playing a video game or flipping through a magazine as a break from learning.

AUDITORY Use music in the background while learning. Read work out loud into a recorder or to the dog. Listen to lectures or stories in audio format. Write down what you notice as you listen or after you listen. Listen to yourself read out loud. Listen to the opinions of others to help sharpen your point of view. Enjoy discussion, dialogue and debating. Turn what you are learning into a rhyming poem or song lyrics. Listen to some upbeat or moving music while taking a break from learning.

@TISH.PETTY 13 | HOUSTON FAMILY MAGAZINE January 2024

VERBAL Read up on topics of interest, highlighting any points to remember. Look up word definitions to spark ideas. Write out thoughts and rewrite thoughts to clarify what you think. Talk through your thoughts with another person. Build an argument on an opinion you feel strongly about. Play with acronyms (make up a story using every letter in one word as the first letter in a part of the story). Turn written words into spoken words and vice-versa to increase memorization. Play with verbal forms such as stories, poetry, articles, lists, commercials, etc. Immerse yourself in reading as a break from learning.

KINESTHETIC

TACTILE

Physically act out ideas you are trying to understand. Play all the parts. Draw your ideas out on large sheets of paper or on a whiteboard. Memorize information while in you are in motion. Use storyboarding techniques. Get outside and get your hands dirty to integrate thinking. Engage in pantomime or improv. Teach other students what you've learned. Use your whole body for learning as with dance or theater. Take frequent breaks when sitting for long periods to stretch or move. Clear your mind by going for a walk or a run or by doing chores.

Incorporate art projects into your assignments. Pull together a bunch of seemingly disparate parts into a collage or sculpture. Build an argument the way you would build a log cabin. Create a 3-d visual representation of lessons. Use flashcards for memorizing. Keep your hands and fingers moving while learning. Trace words or images to help you study. Watch video demonstrations for greater understanding. Work with clay, putty, or dough when stuck or integrating ideas. Take frequent breaks to stretch or move when sitting for long periods. Build a model or bake some cookies as a break from learning.

LOGICAL Notice patterns in whatever you are studying. Classify or categorize things. Break information out into small chunks. Use if/then or if/when statements. Set goals and track your progress. Make a to-do list. Use examples, stats, and research. Pose a word problem and solve it. Use a spreadsheet to track progress. Appreciate timelines, diagram, and flowcharts. Tidy or organize things as a break from learning. Play word games like crossword puzzles or word search puzzles. Keep a jigsaw puzzle going for relaxation.

Author, journalist and writing coach Christina Katz loves to take a creative approach to learning and a learning approach to creativity. She can increase her productivity quite a bit by paying better attention to flexing her dominant learning styles.

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MID YEAR SCHOOL BLUES

How to Keep Kids Motivated by Sarah Lyons

acking lunches, doing nightly homework, studying for spelling tests, and scrambling about during the morning rush; the thrill of a new school year has worn off and kids start to drag their feet a little more on school mornings as they return for the start of the second semester. How do you keep kids motivated to finish out the last months of the school year strong?

Set goals It’s important to let your child know you have high expectations for them throughout the year, not just the first semester. Work with your child to set goals for success and reward them for meeting their goals. Some kids may need an academic goal, while others need goals such as

16 | HOUSTON FAMILY MAGAZINE January 2024

no tardies for the quarter or turning all assignments in on time. Communicate with your child’s teacher to come up with some beneficial goals for your child. Rewards could include a special outing as a family, going out for ice cream, picking out a special toy, or extra screen time.

Communicate with your child’s teacher to come up with some beneficial goals for your child. Rewards could include a special outing as a family, going out for ice cream, picking out a special toy, or extra screen time.

Stay positive As parents who are tired of packing lunches and reminding children to put their shoes on for the fifth time in one morning, it can be hard to stay positive. However, a positive attitude can go a long way for both parents and kids. Focus on the excitement of learning, seeing friends, and upcoming events to encourage your child that school is still as fun as it was back in August. Your positive attitude will become contagious and your child will start to get excited about school again too.

Get involved Kids who are involved in school activities tend to be more excited about school. Encourage your child to join clubs and after school activities where they will be around school friends. Parents can also get involved at the school to break up the mid-year blues. When kids see their parents working at the school, it shows them that you value their time there. Check with your school to see what volunteer opportunities are available.

Continue healthy habits Encourage your child to get a good night’s rest, eat a healthy breakfast, and focus on good study habits. An after school routine to complete homework and chores will help your child fall back into the school schedule after winter break. Set aside time for free time as well. Host a playdate, have a movie night, go to the park if weather allows, and schedule time for fun and relaxation so kids don’t get too bored with their routine. If the mid-year blues are still getting to your child, don’t hesitate to contact your child’s teacher to discuss a plan to get your child back on track. Soon enough the days will begin to get longer, the temperatures warmer, and school will be out for summer once again.

Show an interest One thing that can have a huge impact on your child’s excitement about school is their parents’ interest. When your child returns home from school, ask him about his day, his friends, and the highs and lows of the day. Listen attentively and ask questions. When it is homework time, be available to help and answer questions. When parents are excited and interested in the goings on at school, kids will be too.

There are a number of reasons your child can be suffering mid year blues. Just be present and involved and you will be able to make a difference before your know it.

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SPECIAL ADVERTISING | TOP SCHOOLS

14120 Memorial Dr, Houston, TX 77079 www.yorkshireacademy.com | Phone :281-531-6088

FAST FACTS Grades Served: 18 monthS - 5th grade School Type: Private Elementary & Pre-School Afterschool Programs: Coding, Yoga, Chess, Piano, Tae Kwon Do, Golf, and dozens more Recognitions: The first and only Ocean Guardian School in the Houston area Yorkshire Academy, a private school located in the Memorial area, was established in 1984 with its primary goal being to create an environment in which children can develop to their fullest potential at their own individual rate. Yorkshire’s tag line “A Little School Making a Big Impact” rings true. Yorkshire provides top notch academics, stellar enrichment classes, and a nurturing environment which makes students feel welcome and secure. Yorkshire strives to develop the whole person, guiding each child with experiences to enhance his or her own self-image, whether it be excelling within dynamic classroom academics, singing and dancing in amazing musical productions, earning a 1st place academic competition ribbon in math, or mastering the latest technology in the computer lab. Yorkshire students graduate with all the tools necessary for middle school success. www.yorkshireacademy.com Call 281.531.6088 to schedule a personal tour

18 | HOUSTON FAMILY MAGAZINE January 2024

SPECIAL ADVERTISING | TOP SCHOOLS

The Honor Roll School Riverstone Campus: 2 years - Kindergarten 20417 S University Blvd Missouri City, TX 77459 (832) 843-1780 Sugar Land Campus: 2 years - 8th Grade 4111 Sweetwater Blvd Sugar Land, TX 77479 (281) 214-8215 Since 1991, our school has been providing a one-of-a-kind, personalized learning experience to nurture young minds and prepare them for long-lasting success. The Honor Roll School in Sugar Land is committed to providing quality education and care to children in the First Colony, New Territory, Sienna, Riverstone, Telfair, and Greatwood. Our Links to Learning preschool curriculum prepares children for kindergarten and beyond by developing important academic, social, and emotional skills. In the elementary and middle school years, we combine a rigorous, standards-based curriculum with experiences that develop 21st-century skills such as creativity, collaboration, and communication. We create a safe, supportive learning environment in which teachers focus on the strengths and learning styles of each individual child. Go beyond the classroom and experience a new world of learning at The Honor Roll School.

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SPECIAL ADVERTISING | TOP SCHOOLS

A College Prep Montessori School, Teaching Early Childhood through Grade 12. School of the Woods, the oldest continuously operating Montessori school in the Houston area, provides an educational program proven and strengthened through more than four decades of successful experience. The Main campus is nestled cozily in a close-in neighborhood in Spring Branch approximately 1 mile north of I-10 off Wirt Rd. The campus is heavily wooded and landscaped with native Texas plants. The sylvan environment is an integral part of the curriculum. The buildings were designed to integrate with the natural environment of the campus. They are cottage style structures sized to fit the needs of the students. In addition to a robust academic program, students at School of the Woods participate in both sports & the arts. Music, Theater, Dance and Performance Arts, as well as Volleyball, Soccer, Basketball, Swimming and Track & Field are all available!

Regis' core strength is teaching boys and creating scholars and gentlemen 7330 Westview Drive Houston TX 77055 P: 713-682-8383 TheRegisSchool.Org

At its founding in 1991, The Regis School of the Sacred Heart became the first and only 3 Pre-K through eighth grade all-boys Sacred Heart school in the Houston area, fulfilling a need in the city’s Catholic community. The school’s founders—with the guidance of Archbishop Fiorenza—envisioned a unique educational environment for their sons, simultaneously grounded in rigorous academics and the Sacred Heart Goals of faith, intellect, service, community and maturity. The Sacred Heart Goals shape not only curriculum development, but also teaching practices, character education and—most importantly—spiritual development. Based upon the Sacred Heart Goals, Regis students move through a deliberate progression from a guided learner to an active participant to an effective contributor, and ultimately to become an engaged leader called The Regis Experience.

20 | HOUSTON FAMILY MAGAZINE January 2024

SPECIAL ADVERTISING | TOP SCHOOLS

1424 Sherwood Forest, Houston TX 77043 P: 713-465-0288 TheBranchSchool.Org

As a private school focused on inspiring students to love, learn, and lead, The Branch School instills a drive toward discovery, intellectual resilience, and leadership ability across our preschool, elementary, and middle school program. All of our students, preschool through grade 8, experience project-based, hands-on learning with a Science, Technology, Engineering, the Arts, and Math (STEAM) focus. This hands-on, project-based STEAM program makes Branch students deeper thinkers and more enthusiastic learners, laying an important early foundation of scientific knowledge and technological know-how. Our challenging academics and collaborative learning opportunities help each student develop critical-thinking capacities, creative problemsolving skills, and a lifelong love of learning – making us one of the best private schools in Houston.

OPEN HOUSE JAN 27TH, 2024 - RSVP @ TheBranchSchool.org Houston’s only school for Gifted & Talented Students

11059 Timberline Road, Houston, TX 77043 P: 713-647-7246 Rainard.Org

Our Mission: The mission of Rainard is to embrace the needs of gifted children by nurturing the individual’s intellectual growth, social skills, and emotional development in an environment that inspires the joy of learning. Why Parens Choose The Rainard School: We Embrace the Gifted Interest Based Learning We Focus on Nature Multi Age Small Class Sizes Gifted Instructors Learning Outisde the Classroom Gifted Community Fluid Learning Environment To find out more, schedule a tour @ rained.org.

21 | HOUSTON FAMILY MAGAZINE January 2024

HATE & DISCRIMINATION

HOW TO TALK TO YOUR KIDS By UNICEF

As horrifying scenes of the

continuing attacks on Israel and

the relentless bombing of the Gaza Strip that followed continue to dominate the news, incidents of

antisemitism and Islamophobia in the U.S. have surged, leaving parents across the country struggling to calm their children's fears and answer their questions — and to remind them that every

person, everywhere, has the right to feel safe and respected.

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UNICEF USA has compiled 5 ways to combat hate and discrimination:

1. Celebrate other cultures

Show your support for diverse ethnic groups in your community by

attending, promoting or helping fund events run by local organizations and houses of worship that bring people together: festivals, film series, guest lectures, language classes and celebrations. Bring your children.

2. Call out bigotry & hate speech

Stigmatization is cruel and unproductive. There has been a disturbing increase in hate speech among Americans and Europeans in recent years, often blaming immigrant and minority groups for the difficulties of their own countries. If you overhear someone tell a racist joke, speak up and let them know stereotyping isn't harmless. Let your children know they should feel free do the same.

There's nothing funny about using "humor" to normalize dangerous ideas and perpetuate ugly stereotypes.

3. Teach kindness & how to talk about differences

Prejudice and hate are not innate. They are learned behaviors — and they can be unlearned. Children absorb biases from the adults around

4. Act in solidarity — & intervene if it's safe to do so

When the public stands in solidarity with immigrants and marginalized groups, bullies lose their power. If you see someone being harassed or physically attacked, it is important to help if you can do so safely. Make your presence as a witness known. Make eye contact with the person being attacked and ask if they want support. Don't escalate the situation.

them, and from the media, books and their peers. So set a good example. The process of countering negatives with positives begins at an early age. Talking about differences does not increase prejudice in children.

Verbal and physical abuse is wrong and should not be tolerated.

5. Support human rights organizations like UNICEF

UNICEF has highlighted and advocated tirelessly for children's rights around the globe for more than 75 years and knows that children need to be seen as children, first and foremost. It's more important than ever that we all remain in solidarity with one another. Human rights are a collective promise made by all countries of the world, including those in distress. Children from all ethnic backgrounds — especially children who have been uprooted by violence, war and poverty — need our support, wherever they are. Every child deserves to be treated with humanity, and to grow up in a safe and healthy environment. Visit UNICEF.org for more information .

23 | HOUSTON FAMILY MAGAZINE January 2024

TEACHING YOUR TEEN HOW TO DRIVE SAFELY By Tanni Haas, Ph.D.

January is Teen Driving Awareness Month, a great occasion to consider what parents can do to help their teens stay safe behind the wheel. Parents often like to supplement their teens’ official driving lessons with their own lessons, and that’s a great idea. Studies show that teens who receive additional driving instruction from their parents have fewer accidents than teens who don’t get any extra help. What can parents do to ensure that their teens get the most out of their time together in the car? Here’s what the experts say:

24 | HOUSTON FAMILY MAGAZINE January 2024

Let Them Take The Lead Once you’ve told your teens that you’re willing to give them driving lessons, back off a bit and don’t push the issue. “If your teen isn’t driving you crazy about teaching her to drive,” says Carleton Kendrick, a family therapist who works with teens, “she’s probably too nervous to begin the process.” Wait patiently until they’re ready for your help. As Wayne Parker, a certified life coach and author of Power Dads, puts it, “an overly anxious teen driver can be a dangerous thing.”

Talk Before You Get Into The Car Even when your teens say they’re ready to learn how to drive, it’s likely that they’ve heard horror stories in the news or from their friends that are making them scared. Nicole Runyon, a social worker who deals with teens, suggests that parents “create a calm and peaceful space for them to talk.” Try to alleviate any fears by listening carefully and reassuring them that you’ll support and help them become competent and safe drivers.

Give Them Advance Warning Give them some advance warning when you’re ready for the first lesson. Talk with them about, as Mr. Parker puts it, “where you’re going and what you’re going to do.” Teens don’t like surprises, especially from their parents. Get together to plan the route and the skills you’ll be working. It’ll put you on a more equal footing.

Treat Them Like Adults Teens like to be treated as adults. That includes when they’re learning how to drive. Ms. Kendrick says that parents should avoid talking down to their teens, making any negative comments, or treating them like little children. She suggests that parents “praise specific progress and improvement, while offering non-judgmental, optimistic, and encouraging words.” The goal is to make your teens more aware drivers, not to make them feel shamed or judged. Another way to guide your teens is to ask them questions instead of giving commands. Instead of saying slow down or “you’re going to get a speeding ticket,” Mr. Parker suggests asking “what’s the speed limit here?” Studies show that teens whose parents ask questions rather than make critical statements get into fewer accidents.

Stay Calm It can be stressful teaching your teens how to drive, but don’t show it. Ms. Kendrick encourages parents to hand over the reins to someone else if they can’t keep their “anxiety in check and it’s turning the teaching experience into a tension-filled meltdown zone.” Try to stay calm, even if your teens are creating the tension in the car. “Just role with it,” says Dr. Corinne Peek-Asa, a professor of public health and expert on vehicle injury prevention. Studies show that when the atmosphere is tense, parents offer less constructive feedback and even less feedback that’s focused on safety.

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Put Yourself In Their Shoes Studies also show that many parents focus their instruction more on skills that they had difficulty mastering when they themselves learned how to drive than on the skills that best prevent teen accidents. Instead of spending much of your time teaching your teens how to parallel park (a maneuver that can make many parents break into a sweat), focus on skills like how to safely merge on and off highways, which is in fact a major source of teen accidents.

Be A Good Role Model All kids, including teens, learn more from what they watch their parents do than from anything parents tell them. Be a good role model and drive safely when you’re in the driver’s seat and your teens are the passengers. Jen Stockburger, director of operations at Consumer Report’s Auto Test Center, puts it well: “The example you set for them behind the wheel may be the most important in terms of actually keeping them safe, more so than any other safety message you’ve given them in their entire life.”

How to Apply for A Texas Drivers License as a Teen dps.texas.gov/section/driverlicense/how-apply-texas-driverlicense-teen

Maximize Your Natural Healthcare Benefits: Don't Let Them Go To Waste By Christina Katz

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HEALTH

Yin & Yang of Natural vs. Traditional Medicine

NO CHOICES When I was growing up, no one emphasized natural medicine as a viable healthcare choice. Instead, I was raised, as I imagine you were, to rely entirely on traditional medicine without considering other options. In the Western medicine model, the doctor is usually the center of the family health care system and family members orbit around the doctor like planets in a solar system. But what about other options like naturopathy, acupuncture or Chinese medicine? According to the American Association of Naturopathic Physicians and The Institute for Natural Medicine, naturopathic therapies can lead to improved outcomes and lower costs for everyone involved. A family can go through decades of insured health care without ever once receiving a recommendation from a Western doctor to explore natural medicine. In my opinion, we are past due for a revolution in our health care system, which will provide insurance coverage for natural practitioner visits and treatments in addition to traditional medicine. Of course, this idea could take generations to achieve, so don't wait for the revolution to come to you. Taking charge of your family's healthcare means understanding your natural healthcare coverage just as well as you understand your traditional healthcare coverage. How much natural healthcare did your insurance cover last year? If the answer is none, then you have some inquiries to make.

NATURAL APPROACH In recent years, my family has found that natural medicine approaches to non-emergency health issues work well for us alongside the usual traditional medicine approaches. For example, I have struggled since the onset of puberty with anemia, and it is only recently, at midlife, that I am finding consistent relief by taking bioidentical hormones and natural herbal supplements recommended to me by a licensed naturopath. I had no idea that alternatives to standard hormones even existed until recently, but I have only myself to hold responsible for letting my primary care physician and OB-GYN steer my choices unquestioned. Fortunately, I have discovered that my insurance allows up to a certain dollar amount of spending per year on natural medicine practitioners, which is more than ample to fit my needs and the needs of my family. You may not be so lucky with your insurance, but don't make any assumptions if you have not checked. In researching licensed Naturopathic doctors, I found that many take a range of health insurance types. Call ahead before you visit for answers to your specific insurance questions. If obtaining natural healthcare is important to you and your current insurance company does not offer it, you might consider changing providers or plans. Whatever you do, do not wait for your physicians to suggest a chiropractor, a

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masseuse or a nutritionist because you are unlikely to receive these recommendations. And better to start asking questions before someone in your family develops a serious health issue. For example, if your husband has slightly elevated cholesterol, what dietary and lifestyle changes could he start making to bring his cholesterol back into the normal range? Several types of practitioners might help, including a naturopath, a nutritionist or a hypnotherapist. NATURE TO THE RESCUE Generally speaking, natural healthcare will not come swiftly to your rescue when you need emergency surgery or you are diagnosed with a serious infection like Strep or Bronchitis. However, natural healthcare can help your family with less serious and even nagging healthcare concerns like allergies, chronic fatigue or gastro-intestinal distress. If someone in your family already has a diagnosis, contact your insurance company and find out what natural approaches are covered or partially covered by your current policy. There is no reason to choose one path over the other since both options may be more helpful in unison. If you are ever unsure about the compatibility of recommended treatments, consult your pharmacist or get a second, or even a third, opinion.

EVERYONE IS DIFFERENT And remember, no two people are alike. While some folks may not respond positively to a natural or Eastern approach, others may have dramatically positive results. Personally, I am finding natural healthcare to be less expensive, more comforting, and producing less side effects for me. Ask anyone you know who has used natural medicine about their experience, and the first thing you will likely hear is that felt immediately comforted by the increased time, attention and warmth they received from the provider. HEALTHCARE IS EXPENSIVE Western medicine is expensive and is influenced heavily by insurance and pharmaceutical corporations. No one likes to go to the doctor and receive a huge, unexpected bill afterwards. Insurance is intended to prevent this from happening, which is why we rely on it so much. And there is nothing more disconcerting than needing to take a medication with a long list of possible side effects or health risks. Taking into account employment benefits, out-ofpocket insurance costs, and copays, many families cannot afford all the quality medical care their families need. If you are looking for the least expensive way to integrate a more holistic approach into your family's lifestyle, why not head on over to Whole Foods, where the Whole Body department staff are typically well informed and can make recommendations for helpful vitamins, supplements and

natural remedies to address the specific needs of your family members. LOOK FOR BALANCE Our collective desire for a more balanced healthcare system is an issue that is not discussed enough in this country. Think of Western medicine as the yang and Eastern medicine as the yin in a complete circle of care that represents a balanced approach to health and wellness. Overall in the US, our healthcare system is far too yang and a more yin approach will require years of advocacy and, hopefully, change. In the meantime, your voice can make a difference in creating a more balanced and equitable healthcare system. BE INQUISITIVE Every question counts. Every request for something you don't already receive moves the needle. Remember, natural healthcare benefits may already be available to your family and might even be going to waste, as they were in my insurance plan. Natural healthcare should not be considered a replacement for traditional healthcare but can provide the gentle, moderate approach to overall wellness your family craves. TAKE CHARGE The most important thing parents can do to take charge of your family's healthcare is not completely turn our decision-making processes over to physicians. Our job is to partner with physicians, not relinquish our power to them.

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By taking charge of our family's healthcare, by asking questions and by asking for what we want and need, we pave the way for a more balanced approach to wellness. We also set a valuable example for our children, so they can be more empowered in their future healthcare decisions. When it comes to your family's health, combining traditional and natural approaches just might be the best of both worlds: a lifelong approach to wellness that is swift when necessary and also slow and incremental on an ongoing basis. Some alternative medicine providers offer free new patient consultations. Why not schedule one today and start taking pro-active steps towards increased health for your family? 30 Natural Healthcare Approaches 1. Acupuncture 2. Acupressure 3. Aromatherapy 4. Art, Dance & Music Therapy 5. Ayurveda 6. Bio-feedback 7. Body Movement 8. Body Work 9. Chiropractic 10. Energy Medicine 11. Flower Essence Therapy 12. Herbal Remedies 13. Homeopathy 14. Hypnosis 15. Light Therapy 16. Meditation 17. Massage 18. Naturopathy 19. Nutrition Therapy 20. Reflexology 21. Reiki 22. Osteopathy 23. Qigong 24. Shiatsu 25. Support Groups 26. Tai Chi 27. Horseback Riding 28. Traditional Chinese Medicine 29. Visualization / Guided Imagery 30. Yoga

Emergencies happen. We’re right here when they do. A health emergency is something most of us would rather prevent than plan for. But when you need medical care fast, the closest emergency room is a smart thing to know. As your community partner, Baylor St. Luke’s Medical Center is your direct path from feeling scared or uncomfortable to feeling better. Get to know more about our ERs before an emergency strikes. Find your nearest location at StLukesHealth.org/Emergency.

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Adult & Childhood Diabetes is at All-Time High Reduce Your Risk and Know the Symptoms By Kimbelry Baker

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Today, more than a third of all American adults have diabetes or prediabetes, according to the American Diabetes Association (ADA). Also, 208,000 children and teens under the age of 20 have been diagnosed, reveals the National Institutes of Health. But this is only the tip of the iceberg. A study by the CDC found that if incidence rates remain steady, childhood type 2 diabetes in the U.S. is expected to increase by 49% by the year 2050. Those with type 1 will also increase by 23%. Still worse, if the current incidence rate increases, the percentages could quadruple and triple, respectively, says the CDC. So being aware of the causes and symptoms of diabetes and knowing how to reduce your risk are crucial to yours and your family's health.

Causes and risk factors Understanding the causes of a disease is essential to prevention. However, researchers still don't know the exact cause of type 1 diabetes. Mayo Clinic explains that medical researchers believe it results from a combination of heredity and environmental factors. These include exposure to a virus, low vitamin D consumption, or early exposure to cereal or cow's milk. These factors aren't direct causes of the disease, but may play a role when combined with other genetic and unknown factors. Mayo Clinic says with type 2 diabetes, “your immune system — which normally fights harmful bacteria or viruses — attacks and destroys your insulin-producing cells in the pancreas." As a result, you're left with little to no insulin. So sugar builds up in your bloodstream rather than going into your cells as it should. The cause of type 2 diabetes and prediabetes isn't fully understood either. However we do know several factors play a role. These include: family history weight race age inactivity high blood pressure polycystic ovary syndrome abnormal cholesterol and triglyceride levels

During pregnancy, some women are also at increased risk. Gestational diabetes has several factors. These include a family history of diabetes, being over the age of 25, or overweight before pregnancy. Non-Caucasian women are also at increased risk.

How to reduce your risk There are several things adults and kids can do to reduce their risk of type 2 diabetes. Prevention all boils down to these five words, explains Harvard School of Public Health (HSPH):

"Stay lean and stay active" More specifically, HSPH recommends you: Control your weight Be active Eliminate sugary drinks Eat good fats and reduce bad fats Eat whole grains rather than highly processed carbohydrates Reduce or eliminate red and processed meat. Instead, eat fish, poultry, and nuts Drink alcohol in moderation only, one drink a day for women and two for men Quit smoking

Symptoms According to the CDC, there are several symptoms to watch for that could indicate either type 1 or type 2 diabetes. Being aware of these is crucial, so you can seek early treatment and prevent a medical emergency such as diabetic shock. Symptoms include: Heavy thirst Frequent urination, particularly at night Excessive hunger Tiredness Dry skin Unexplained weight loss Blurred vision Tingling or numbness in hands and feet Recurrent infections Slow-healing sores

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type 1 Additional symptoms that may be present include: stomach pain nausea vomiting This form of diabetes typically develops between childhood and young adulthood, although it can have a later onset.

type 2

gestational

On the other hand, type 2 may or may not show any symptoms. At one time, type 2 was primarily an adult disease. In recent decades, as childhood obesity has become more common, type 2 diabetes has become more prevalent in kids.

Typically, there are no symptoms. Therefore, testing during pregnancy is a routine procedure. Make sure this happens to insure everyone’s health.

care & treatment type 1

type 2

Anyone with type 1 diabetes will require constant monitoring and insulin therapy for the rest of their life. Insulin is administered via injection or an insulin pump. Another method of insulin delivery for those 14-years-old and over is through an artificial pancreas in which blood sugar levels are monitored, and insulin is automatically delivered as needed.

Treatment for type 2 diabetes requires some monitoring of blood sugar levels. While some people with type 2 need insulin or other medication to control it, many people can control the disease with diet and exercise alone.

Those with type 1 diabetes may require other medications, as well. These include: Aspirin Cholesterol-lowering medications High blood pressure medications Diet and exercise, similar to the recommendations for preventing type 2 diabetes, is also an essential part of the treatment for type 1.

The good news for those with type 2 diabetes is that with a proper diet and an active lifestyle, the condition can go into remission. While all factors that play a role in diabetes may not be within our control, most factors are, particularly for type 2 diabetes. So leading a healthy lifestyle and making necessary changes to do so can substantially reduce your risk for the disease.

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T I S I V THE

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@ LONE STAR FLIGHT MUSEUM LoneStarFlight.org

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CALENDAR OF EVENTS

Radiant Nature houston Botanical Gardens

1 Holiday in the Gardens, Moody Gardens, Galveston (through Jan. 6, 2024) This is what you can expect: Ice Land, Festival of Lights, Ice Skating Rink, Holiday 3D Films, Hotel Packages, Rudolph 4D, Arctic Slide, Train Rides, Star: the Dancing Tree of Light, Cirque Joyeux Holiday Show (Matinee, Evening & Dinner Shows), Pictures with Santa, New Year's Palooza, Holiday Dinners, Nightly Fireside S'Mores. All day. All ages. Ticket prices vary. www.Moodygardens.org Zoo Lights, Houston Zoo (through January 7, 2024) Sip hot chocolate as you stroll through the beautiful Houston Zoo. Interact with Candy the Zoo Lights Zebra presented by HEB, take a selfie on a giant ice throne, and take a socially distanced photo with Santa in his workshop. 5:30-10:30pm. All ages. Admission tickets are required. www.HoustonZoo.org

Radiant Nature (through February 25, 2024) See a majestic 200-foot-long dragon, a soaring 12-foot-tall peacock with a fan that gracefully unfurls, and much more. Explore an interactive zone buzzing with illuminated swings, whimsical seesaws, a digital kaleidoscope you can step inside, and other immersive, Instagram-worthy features. 6pm-8:30pm. All ages. Tickets $28.50 www.hbg.org First Day Hike Start the New Year off on the right foot and join in the annual First Day Hike at Brazos Bend State Park! The hike will take place at 40 Acre Lake Trail (1.2 mile) with educational stations throughout the hike highlighting the variety of ecosystems within the parks as well as the different wildlife you might see here. Along the trail will be stations where hikers will have the opportunity to touch various animal skins, a hatchling alligator, and much more. 8a-12p. All ages. $7 per person 13 and up (12 and under free) www.brazosbend.org

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Moody Gardens Learn Live, Homeschool Program

Join the education department for a focus topic on our favorite felines. Featuring a 3D showing, an ambassador animal presentation, and exploring the Rainforest Pyramid with interactive hands-on education stations. This month – Helping hands: Obscure Octopuses. 9:30a-12:30p. Ages 3-17. $15 / non-member, $10 / member. www.visitgalveston.com Visit the Cockrell Butterfly Center, HMNS, Houston The Butterfly Center is an amazing experience for children of all ages, especially the younger age group. All day. Every day. All ages. Admission ticket starts at $12. www.hmns.org Tuesday at the Houston Zoo Enjoy a fun filled family afternoon learning and viewing all of these amazing creatures. 12pm until closing. All ages www.HoustonZoo.org

Take a self-guided tour of Moody Mansion, Galveston

Restored to its turn of the century splendor, this 28,000 square-foot, four-story Galveston historic home was completed in 1895. Every day. All ages. Tickets $7 www.moodymansion.org

January 2024 CALENDAR OF EVENTS

Blossom Brigade @ Mercer Park

Come out and volunteer with Mercer staff in the Pollinator Garden and Honeybee Corral. 16+. 9-11a. Free. Every Wednesday until the end of the month. www.pct3.com/MBG Buffalo Bayou Park Wellness Walk Join Buffalo Bayou Partnership on a free Wellness Walk led by Laura Conely, founder of Urban Paths. Anyone and everyone is invited to walk through the paths of Buffalo Bayou Park while discussing topics including mental and physical health as well as the benefits of being exposed to nature. 6:30-8pm. Free. All ages. Every Wednesday through January 24. www.buffalobayou.org Art in The Woods: Outdoor Fine Art Market Enjoy a fine arts market with regular artist vendors every third Saturday of the month. This new outdoor market is organized by Ardest Gallery each month to support local artists and other local retailers in Grogan's Park Shopping Center, including Buy The Book, Third Gen Coffee, and Amerigo's Grille. 6:30-10a. All ages. Free. www.visitthewoodlands.com

Choral Performances in the Cistern

Experience the Cistern’s incredible reverberation with special performances by the Schola Cantorum of the Co-Cathedral of the Sacred Heart. These periodic events feature ethereal songs from the seventh century to the present day. Ages 9+. $25 / person. 7pm, 7:45pm & 8:30pm. www.buffalobayou.org Blue Dragon Tai Chi Join us at Levy Park with Taoist Healing for Tai Chi and Meditation every Thursday at 7 pm and Friday at 9 pm. Open to all ages and levels, this class is great for those who want to de-stress, find their inner peace, and increase overall health. All ages. Free. Every Thursday and Friday. www.levyparkhouston.org

Shadow Puppet Theatre-Sadie and the Snowman by Allen Morgan. With spring approaching, Sadie worries about her snowman being able to stick around! All ages. All day. $8 / person. woodlandschildrenmusuem.org

Music Trends Through the Decades

Whether you remember exactly where you were when you heard your favorite song or you are experiencing it all for the first time, travel through the decades with some of the top hits, all on the iceskating rink. All ages. 8-10p. $17. Every Friday through January. www.discoverygreen.com Mommy Mingle Fridays Calling all Greater Houston Area moms! Now that kids are back in school, the highly popular “Mommy Mingle Fridays” are here! You’re invited to enjoy free coffee and breakfast snacks on us (while supplies last) and meet other mommies. Bring your little ones for awesome playtime to Tot*Spot, our exclusive exhibit for children 35 months and under. Daddies, nannies and caretakers are welcome too! Ages 0-35 months. 10a-3:30p. $17 / person www.cmhouston.org Slow Flow with Stephanie McCarrey This is an all-levels yoga flow for beginners to experts that will help you build strength and mobility. The Vinyasa flow is set to the beat of the latest top 40 and throwback favorites. All ages. 7p. Free. Every Friday. www.levyparkhouston.org Garden Cruisin’: Tour De 4 Board the Mercer cart under the Mercer staff building for a onehour leisurely tour through the gardens where you’ll experience the beauty and tranquility that thousands of plants, flowers, and trees can provide. The Tour de 4 uses an open-air cart, so participants should dress for the weather. There is a maximum of four passengers per tour. 11a-12p. Age 60+ or 12+ with mobility issues. Free. Also Jan 19. www.pct3.com/MBG

Trail mix @ MKT

Features live music, magic, and more! Join us trailside as Andy Roo takes you on an adventure through the AndyRooniverse along with magicians Dave and Jake Rangel. Enjoy unique hands-on pop-ups and giveaways to amp up the fun! Sessions are outdoors, weather permitting. 10a-11a. All ages. Free. www.themkt.com Tree ID Walk Any season is a great season to learn about trees! Jim McKee, a Master Naturalist, tree lover, and bird watcher will be leading more walks throughout the year to teach us how to identify the trees that live here in Russ Pitman Park. You’ll learn how to use leaf, bark, twig characteristics, and more to identify local trees. 10-11a. Adult. Free. www.naturediscoverycenter.org

Edith L. Moore Nature Sanctuary,W Houston

Cistern Tour, Houston

The Woodlands Farmer’s Market Shop for items made by local artisans and grown by area Discovery Green, Houston farmers. The Grogan's Mill Farmers Market is a favorite place to Art Car Museum, Houston purchase unique gifts and souvenirs from The Woodlands. 9a-1p. All ages. Free. www.visitthewoodlands.com First Saturday Nature Walk Enjoy the diverse plants and animals found at our park every first Saturday of each month. Join us in A guided Nature Walk that highlights some of the common species of plants and animals representing the three distinct ecosystems present within the park. Stephen F. Austin State Park. 10a-11a. Adults are $5 per person, Under age 12 are Free. www.tpwd.texas.gov/calendar/st ephen-f-austin Adult Owl Prowl Spend a unique night out in nature! In this fun, relaxed event, you can enjoy light snacks, hot chocolate, coffee, and Saint Arnold Brewing Company beer while you meet live owl ambassadors. Learn all about these wise and wonderful birds, and then join our Naturalists for a hike on our nighttime trails. Ages 16+. 6-8p. $35 member / $50 non-member. www.houstonarboretum.org

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Blue Willow Bookshop, Houston

January 2024 CALENDAR OF EVENTS

Stump a Ranger

Bryan Museum Book Club

Go ahead, ask your deepest, darkest, The Bryan Museum Book Club is a and most curious questions! monthly group who studies books This is your opportunity to grill a about Texas and the American ranger (with questions) over hot West. Our primary focus is noncocoa and coffee. Now, I'm not saying fiction works, with the occasional we know all the answers, but we're fictional work included. The club definitely interested in hearing them. meets on the second Thursday of Got questions on trails, wildlife, what every month in the Library at The to do in the area, or the meaning of Bryan Museum. 3p-4p. Adults. life? Ask! 9:30-10:30a. Free. www.visitgalveston.com All ages. Adult $5, 12- free. https://tpwd.texas.gov/calendar/ste Finer Things Club: Urban phen-f-austin/fireside-chats Sketching Enjoy weeknights in a "very Family Zone civilized way" exclusively at M-K-T! Visit the MFAH Family Zone for RSVP to snag a spot at this free engaging gallery activities with outdoor session, where artist Judith coloring sheets, colored pencils, Dollar will lead beginners' books, and more. sketching exercises drawing inspo 1-4p. All ages. Free. Weekly. from your surroundings. Add drink www.mfah.org and tapas specials from da Gama for the ultimate cultural night out! 6-7p. Adult. Free. Visit the Art Car Museum www.themkt.com Your kids will marvel at the fantastic works of art. Kids and We Love family-centric events are held Houston often, so be sure to check out their Wednesdays - BOGO event calendar before you go. Wednesday-Sunday. All ages Slide through the mid-week blah’s www.artcarmuseum.com by grabbing a friend and hitting the ice! Enjoy your favorite Houstonthemed music. Houston themed Tyke Hikes @ clothing encouraged. Show your Arboreum Houston love! Buy one admission and get another FREE! Encourage your child’s curiosity All ages. 5-10p. $17 / person. about nature and spend time with Also Jan 17, 24, 31. them exploring outdoors! Children www.discoverygreen.com with an adult companion can join a Naturalist for a story reading, a Monthly Winter Bird Survey simple nature activity or craft, and Join us while we sneak up on a stroller-friendly hike on the lizards, peer into the trees for looks beautiful Arboretum trails. Enjoy an at birds, discover the latest blooms interesting new nature experience and their pollinators in our Pocket each week with themes such as Prairie, spy on the secret life of bees, wildflowers, and lizards! animals that hide under logs, and 18 months +. 9:30-10:15a, investigate more seasonal nature 10:30-11:15a. Free member / $7 surprises! Learn some tips to nonmember. Also Jan 22 & 29. explore nature with your family in www.houstonarboretum.org your own backyard or on your travels. This event is a family event Mercer’s 50th Anniversary for kids 4 and up with their parents Celebration or adult caregivers. Walks are 45 Come out and celebrate the 50th min – 1 hr long. 2-2:45p. Ages 4+. anniversary of Mercer Botanic Member $5; non-members $10. Gardens! With 14.5 acres of land www.naturediscovery.org purchased from Thelma and Charles Mercer in 1974, the Lunch and Learn gardens now include 180 acres of Join Lee Rowell, longtime cultivated garden beds, trails, horticulturist and businesswoman, Storey Lake and more. Mark your to discuss Sensational Succulents. calendar for the celebration 12-2p. Adult. Free. All ages. 9a-12p. Free. www.pct3.com/MBG www.pct3.com/MBG

$5 General Admission Every Thursday at Lone Star Flight Museum

Aviation inspires achievement and endless possibilities and their amazing aircraft will have you in awe! All day. All ages. www.lonestarflight.org Free Family Night at CMH The Houston Health Department has teamed up with Children's Museum Houston to bring this this initiative to Houston parents for FREE. Through a series of free fun-shops. 5:30-6:30pm. Age: 0-3 www.cmhouston.org Go underground with a downtown tunnel tour, Houston Wander the connecting ninety-five city blocks that are color coded. All day, every day. All ages www.Visithouston.com Peruse Historic Houston at the Houston Heritage Society There are nine historic houses downtown and a wellmaintained museum gallery. You can take the tour on your phone. Every day. All day. All ages www.Heritagesociety.org

MFAH Playdate

Children 4 and younger, and their adult caregivers, are invited to enjoy a multi-sensory experience in the galleries with songs, stories, games, and activities. 11:30a-12:30p. Ages 4-. $10 / person. Every Friday. www.mfah.org Ghost Tour, Old Towne Spring Walk the dark historic streets of Old Town Spring and discover the secret that keeps the spirits active all year long. $15 7-9pm. All ages www.spiritsofspring.com

The Menil Collection, Houston Take a walk around the cluster of buildings that make up the museum art which spans over 30 acres in the heart of Houston. Between the various buildings that hold art collections, there are several green spaces beautified by contemporary sculptures. All day. every day. All ages. www.menil.org Get your Zen back at the Houston Japanese Garden, Hermann Park Take a serene walk with the kids through the Japanese Garden in Hermann Park to chill out on a sunny afternoon. It’s stone paths, waterfalls, bridges and sculptures make for a nice stroll. All day. All ages. www.hermannpark.org

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January 2024 CALENDAR OF EVENTS

Family Owl Prowl At Arboretum

You’ll learn all about these wise and wonderful birds, and then you’ll join our Naturalists for a hike to search for owls and other nocturnal animals. 6-8pm. Age: 5+. 6-8p. $35 member / $50 nonmember, $20 child (5-12 yrs) www.houstonarboretum.org The Market at Sawyer Yards, Houston The Market takes place on 2nd Saturdays, in conjunction with Sawyer Yards Open Studios. This curated market hosts a mix of artist mediums with a focus on folk art, the maker is the seller & artisan crafts including packaged specialty foods. Free. 11am-5pm. All ages www.themkt.com Galveston Art Walk, The Strand Presented every 6-8 weeks in partnership with downtown galleries, artist studios, nonprofits, and local businesses, ArtWalk takes place inside existing art spaces. This popular event is free and open to everyone. 6-9pm. www.visitgalveston.com

Mess Makers

Messy, sensory play is an important part of child development. Together with Ms. Mo and our NDC volunteers, you will explore and create with all kinds of messy things. We will make works of art as well as just good old messy fun with a mix of natural and man-made materials. After we make messes together, you’ll go home clean! 10-11:15a. Ages 3 to 7 with an adult caregiver. Members $35 Non-members $40. Registration required. No drop offs. www.naturediscoverycenter.org FAMILY FUN DAY Family Fun Day is bigger than ever. MATCH-Midtown Arts & Theater Center Houston brings back its annual tradition and presents the 7th annual MATCH Family Fun Day. It will be an afternoon chock full of fun for little ones, and it’s all free for the family. 11am. All ages. Free. www.matchhouston.org

MLK Parade

The 45th annual original MLK Parade will begin at 10 am, starting at the intersection of Smith and Lamar streets in downtown Houston. Mayor Sylvester Turner will serve as the 2023 parade grand marshal. Co-grand marshals are - Dr. Camille Cash and Rev. Dr. Derek King with a memorial tribute to John W. Bland. 10a-12p. All ages. Free. www.houstontx.gov/specialevent s/mlk-parade.html Board Games and Bubbles Join us at the trevilion at Evelyn's Park Conservancy in Bellaire for kid friendly board games and whimsical fun! (weather permitting). Ages 11-. 11a-12p. Free. www.evelynspark.org

Teen Tabletop RPG

Come explore the world of Dungeons & Dragons with a character you create and roleplay! Join a group of adventurers in a campaign run by other teens. Ages 13-18 only. 4:30-7:30p. Free. www.rosenburg-library.org Peace of Mind WonderWeek funded in part by the city of Houston through Houston Arts Alliance Children's Museum Remember to be kind to yourself. Stay on the sunny side of the street and celebrate all things peace and serenity with this optimistic WonderWeek through Jan 21st. 10am-6pm. All ages. www.cmhouston.org

Art in the Park Join in for kid friendly art classes at Evelyn’s Park. 10am -12pm. All ages. FREE www.Evelynspark.org No need to get to the floor instead this is a "No Floor Zone" class. Allowing students, the confidence to work on their range of motion in a chair or standing with support. Adult. 4-5p. $10 / person. www.emmausspiritualitycenter.com

The Bee Lady

BEE amazed by a visit from The Bee Lady and discover facts about bees while safely meeting a few in person! Included in the price of admission, which is $9 for adults and children 1 year and older. All ages. 11a-12p. $9 / person. woodlandschildrenmusuem.org Story Time at the Reading Dock Join us at the Reading Dock in the Nature Center for a great naturethemed story followed by a visit from one of our animal ambassadors! All ages. 2-3p. Free. www.scgnaturecenter.org Inferno Hot Pilates in the Park The HIIT class is little impact so it's safe for all ages/levels; plus it's a super fun class enjoyed by loud music in only 1 hour. The results are quick & you get a renewed sense of energy Participants only need a yoga mat and water, hand towel optional. FREE. www.Evelynspark.org

Lern about your Amazing Body

Astros Fan Fest, Downtown Houston

Lunar New Year Festival CCC

Arbor Day, Houston Arboretum

Galveston Beach Clean Up, Nurdle Patrol

Take a larger-than-life walking tour of the Amazing Body Pavilion and get an up-close look at the human body and how it works. Ride a bicycle with a skeleton find out how hard your heart works to pump blood and sit on giant teeth! 2-7pm All ages www.thehealthmuseum.org Storytime @ Blue Willow Bookshop Join us at the shop for storytime every Thursday at 9:30 AM! We read stories, sing songs, and do an art activity. The themes change weekly. This storytime is great for toddlers and preschoolers. 9:30a. All ages. Free. www.bluewillowbookshop.com

Home School Days

This incredible event provides a discount for home-schooled families to learn about space exploration and engage in an unforgettable day of inspiring STEM activities. 9a-12p. 5+. $14.50 Registration required. www.spacecenter.org

37 | HOUSTON FAMILY MAGAZINE January 2024

Pilates, Evelyn's Park

George Observatory

January 2024 CALENDAR OF EVENTS

Storybook Theatre-Me and My Dragon

This delightful story outlines all the details involved in picking out and taking care of the perfect pet dragon from choosing a name (in this case, “Sparky”) to avoiding broccoli in his diet! Ages 1+. 11a. $8 / person. woodlandschildrenmuseum.org Connect with Houston’s Past at the Julia Ideson Building, Downtown Houston If you’re into local history, there are professional archivists who make exploring the old photographs, maps, manuscripts and architectural drawings very interesting. Every day. All ages www.Houstonlibrary.org

Celebrate Arbor day

Join us for our annual Arbor Day Celebration where we’ll recognize the importance of trees and experience the flavors of the forest! Meet Johnny Appleseed and try some apple cider, learn how bees use trees to make honey, go on a hike to discover how trees feed wildlife, and so much more! There will be plenty of tree activities and crafts to enjoy. All ages. 10a-2p. Free. www.houstonarboretum.org Donovan Park, Heights Explore the Heights neighborhood by taking the kids to play at one of the city’s most historical parks. All day. Every day. All ages www.houstonheights.org

Spend the Day and Visit the George Observatory Take a hike and visit the stars all in one day! Located at the Brazos Bend State Park explore the galaxy with its three huge domed telescopes. Since its located in the park, you can really make a day of it – hiking & picnicking while the sun is up and stargazing at night. Every day. Admission required. All Ages. www.Hmns.org/Georgeobservatory

USS Texas Dry Dock Tour – An Old 300 Excursion

In addition to being home to the largest collection of art and artifacts dedicated to telling the story of Texas and the American West, Galveston is also home to the Battleship Texas. The last surviving Dreadnought class ship, the USS Texas is the only battleship in existence today to have fought in both World Wars. Visit the historic Battleship Texas in dry dock to experience the sheer size and might of its history! This 1 hour and 45 minute guided tour around the ship will offer you a chance to learn about the ship’s construction, history, and ongoing repairs that will help preserve her for many years to come. This is an opportunity that any naval enthusiast will not want to miss. Adult. 11a-5p. $100 / person www.thebryanmuseum.org

Cheap Skate Nights

On select Mondays this winter, Astros Fan Fest, Minute Maid Park, glide around Green Mountain Energy Ice at Discovery Green Downtown Houston All ages. 5-10p. $8. fans have the opportunity to meet www.discoverygreen.com their favorite players, alumni, and broadcasters. Fans are said to be Northwest Book Group able to attend autograph sessions, Join us in the meeting room to have photo opportunities, see the discuss this month's book! Book of World Series trophy in person, and the month: Bowlaway by Elizabeth more.It's free! You just have to McCracken. Adult. 2-3p. Free. ensure you get an admission Northwest Libary voucher to enter. The Astros say a www.houstonpubliclibrary.org limited number of vouchers will be available the morning of the event and they are digital tickets only. Garden 11am-4pm. All ages. Naturalist www.mlb.com/astros

Garden Naturalists is an exciting new program, combining engaging classroom lessons with hands-on outdoor garden adventures. Ages 7-13. 10-11:30a. Free. www.pct3.com/MBG

Curious Kids Are you raising a Curious Kid? Join us out back at the pavilions where we’ll explore, ask, discover, experiment, and more in our pre-K science program! Our children’s programs feature science-rich, weekly, stand-alone classes that offer you the flexibility to sign-up for individual classes that meet your hectic schedules or for specific topics that inspire your children. 10a or 4p. Ages 3 to 5 with an adult caregiver. Wildlife Family (or higher) Level Members $15 Non-members $20. Registration required. No drop offs. www.naturediscoverycenter.org

The Stinky Cheese Man

The Stinky Cheese Man, a counterpart of The Gingerbread Man, is afraid to be near anyone because he thinks that they will eat him...but they are really trying to get away from his horrid smell. All ages. 10a. Adults $10, child $6. www.thegrand.com Sapling Storytime for Preschoolers Join us for Preschool Story Time with your 3-6 year old! Enjoy stories, songs, and a craft each week. Space is limited. Please pick up your tickets at the Children's Reference Desk the morning of the program. Ages 3-5yo. 10:30-11a, Free, Kingwood Branch Library. www.houstonpubliclibrary.org

Moody Gardens, Galveston

The Bryan Museum, Galveston

Lunar New Year, Asia Society

Take the Train, Hermann Park

The Hermann Park Railroad takes a 14-minute journey around Hermann Park. The train departs from Kinder Station every 20-25 minutes. $3.75. 10am - 6pm Daily. www.hermannpark.org Wolf Moon Hike Have a howlin’ good time under the full Wolf Moon! We’ll grab some beverages and go for a walk in the woods while we chat about coyotes, foxes, and the joys and challenges of living with urban wildlife. Bring your questions and your sense of adventure. Ages 21+. 6:30-8:30p. Free for Evergreen Members / $20 all others www.houstonarboretum.org

38 | HOUSTON FAMILY MAGAZINE January 2024

Houston Museum of Natural Science

Salsa Dance MKT

Hermann ParkTrain

January 2024 CALENDAR OF EVENTS Thursdays at The Bryan, Galveston Enjoy a curated selection of wines, enjoy the music of local Galvestonian talent, shop at the Museum Store and enjoy the latest exhibitions highlighting Texas history and art. Bryan Museum members receive 10% off Museum merchandise and free admission. Franciscan level members and above receive a free glass of wine. No reservations are needed. Every Thursday night from 4 to 7 p.m. www.visitgalveston.org

Sing! Move! Play! With Houston Grand Opera Sing! Move! Play! celebrates opera’s greatest hit through action-packed workshops filled with singing, rhythmic movement, and creative play. An HGO Teaching Artist leads children through the music from an entire opera, adapted for young audiences. Ages 5-11. 12p. Free. www.levyparkhouston.org

Birding 101 Migration season is just around the corner, so come out and learn Kate Bowler | Have a tips on how to quickly identify Beautiful Terrible Day local and migratory birds. Led by longtime birder and We are very excited to welcome Kate photographer Paul Gregg. Wear Bowler to Houston in conversation closed-toe shoes and bring your with Beth Moore at St Paul's UMC to own refillable water bottle for a discuss her new book, Have a practical bird walk after the Beautiful Terrible Day. presentation. NOTE: This is a TICKETED event.. All ages. 9-12a. Free. Your ticket will include access to the www.pct3.com/MBG in person event, and a pre-signed copy of Have a Beautiful Terrible Day. Tree Planting Workshop There will NOT be a signing line and November to February is the best there will be no opportunity for posed time to plant trees in Houston. In photos. To attend the event, you can this hands-on workshop, you’ll purchase a ticket on Eventbrite here. learn best practices for tree 7pm. St. Paul’s United Methodist planting: how to pick the right Church. location, prepping the site, www.bluewillowbookshop.com digging the right hole, and postplanting care to give the trees The Department of Wonder, you plant the best chance at Town Center, Sugar Land survival. Weather permitting, Experience starts inside the Light you’ll even get to hone your skills Hunter's Emporium. by planting a tree at the All day. All ages. Arboretum! www.deptofwonder.com Ages 12+. 10a-2p. $25 member / $35 nonmember. www.houstonarboretum.org Museum Day in Galveston All About Texas Dinosaurs Feathers? Scales? Teeth and Bone. The event will feature free and Paleo-mysteries waiting to be discounted admission to 12 unearthed. Travel to Texas past Galveston-area museums. During and learn about Dino-rific Museum Day, visitors can learn creatures in our All About Texas about Galveston’s place as one of Dinosaurs Presentation. the wealthiest cities in the United Family friendly and all ages States during the late 1800s, the welcome! Space is limited, so powerful families who helped please arrive on time. build the city, Galveston’s 2p. All ages. Free. significance to immigration in the www.scgnaturecenter.org region and the importance of the industries that keep Galveston thriving. Times Vary. All ages. www.visitgalveston.com

Get Chrarged by Wonder Week

Sponsored by CenterPoint Energy Are you all powered up and ready to blast off! Take part in all new activities that are sure to put a charge into your system. Zap! 10am-6pm. All ages www.cmhouston.org Parent & Child: An Alice in Wonderland-Inspired Tea Party Spend an afternoon together creating - and then enjoying - some tea-time treats inspired by the characters in Alice in Wonderland. Come in your best Mad Hatter tea party attire - hats and costumes are welcomed! You'll make an assortment of teatime treats and then sit down to enjoy them. Ages 7+. 1-2:30p. $70 / person www.eventbrite.com/0/centralmarket-cooking-school-houston30372805718

Take the Train, Hermann Park

The Hermann Park Railroad takes a 14-minute journey around Hermann Park. The train departs from Kinder Station every 20-25 minutes. $3.75. 10am - 6pm Daily. www.hermannpark.org

Houston Museum of Natural Science

Moody Gardens, Galveston

The Bryan Museum, Galveston

Toddler Time Lunar New Year,

Toddler Time allows kids to socialize Asia Society before pre-school and allows parents and guardians to socialize with other toddler families! Parent supervision is required. Mini bounce house, balls, music, play kitchens, wooden blocks, sensory tables, crafts, coloring, buckets, etc. Toddlers. 9-11a. $3. www.woodlandsonline.com

Unplugged Adventure: Coming Home to Roost

Each winter, the Katy Prairie becomes home to flocks of birds fleeing cooler climates for the season. Join local birding enthusiasts to see one of the most charismatic of these species, the sandhill crane, come in to roost on the prairie for the evening. You also will see waterfowl and other birds! All ages. 6:30p. $20 / person. www.coastalprairieconservancy. org

39 | HOUSTON FAMILY MAGAZINE January 2024

Salsa Dance MKT

Hermann ParkTrain

NOW EXHIBITING JAN24

Lone Star Flight Museum, Houston Museum of Fine Arts Houston www.mfah.org Hours: Tues.-Wed. 10am-5pm., Thurs. 10am-9pm., Fri.-Sat. 10am-7pm., Sun. 12:15-7pm.

Houston Museum of Natural Science www.hmns.org Hours: 9am-5pm Mon-Sun

$19 adult; $16 senior 65+, $12 children 13-18 & students (19+) (children under 12 free) FREE every Thursday 10am-9pm

Sharks! The Meg, The Monsters, & The Myths Debuting on a floor all to itself is Sharks! The Meg, The Monsters & The Myths. We’re making your dreams come true and bringing you up close and personal with live sharks for a hands-on experience that will be – dare we say – jawsome. You’ll get a chance to touch a shark and discover what makes these creatures unique – from bait balls to bioluminescence. Further immerse yourself in the world of sharks as every order of shark known to mankind is represented within the exhibition, including a life-size model of the ancient behemoth, the Megalodon. Dates/Times Vary. All ages. Child $27, Adults $35

$25 adult, $16 children 3-11, senior 62+ and college students FREE every Thursday 2-5pm

Exhibits: Rembrandt to Van Gogh: Masterpieces from the Armand Hammer Collection Showcases the renowned collection of the Hammer Museum at UCLA. Major works of art from across four centuries reflect the collecting interests of Armand Hammer (1898–1990), founder of the Los Angeles museum. October 15-January 21, 2024 Robert Frank and Todd Webb: Across America, 1955 In 1955, two photographers received fellowships from the Guggenheim Foundation for U.S. survey projects: Robert Frank and Todd Webb. Frank’s cross-country trip by car would result in the celebrated book The Americans. Webb was awarded a grant to walk, boat, and bike across the United States to depict “vanishing Americana, and the way of life that is taking its place.” Through May 7, 2024

The Health Museum www.thehealthmuseum.org Hours: Mon.-Sat. 9am-5pm., Thurs. 9am-7pm., Sun. 12-5pm $10 adult, $8 senior 65+, free for children under 2 FREE on Thursdays 2-7pm

40 | HOUSTON FAMILY MAGAZINE January 2024

Your Body Your Air Breathe in. Breathe out. Air pollutants are substances in the air that can have a negative effect on our health. Your Body, Your Air explores four common types of air pollutants and their sources in the Houston area, as well as the effect these pollutants have on our bodies and our communities. Together we can work towards healthier air, healthier bodies, and healthier communities. DeBakey Cell Lab Gear up with a lab coat, gloves and goggles and travel through experiment stations. Lone Star Flight Museum www.lonestarflight.org Hours: Tues.—Sat. 9am-5pm, Sun. 12-5pm Admission: $14 child, $18 adult Visit the aerospace museum and its 25 aircrafts. Ongoing Exhibits

y ver

is Free

www.houstonmuseumdistrict.org

CENTER STAGE JAN24

Main Street Theater

THE LION, THE WITCH & THE WARDROBE Main Street Theater Through February 18, 2024

PICTURES FROM HOME Alley Theatre January 19-February 11, 2024

Four inquisitive British siblings, Peter, Susan, Edmund, and Lucy, find a wardrobe that mysteriously leads to a fantasy world of Narnia – a land frozen in eternal winter and bound to the powers of the White Witch. A story of bravery, friendship, and hope! Recommended for 5th Grade and older. Children under the age of 3 (including sleeping babies) are not allowed in the theater. Ages 10+. Ticket prices $10-20 www.mainstreettheater.com

This heartfelt memory play was part of the 2020 All New Festival and was a hit on Broadway this past winter. Set in the late 1980’s, photographer Larry Sultan turns the lens on his parents to ferret out the truths beneath their home movies. This deeply intimate and comic portrait of a mother, a father and their son explores the question; who gets to depict the family story? Adult. Tickets start at $29. www.alleytheater.org Sister’s Irish Catechism: Saints, Snakes, and Green Milkshakes! Stages Houston January 26-March 17, 2024

ROCO Connections: ROCO Connections: Blossoms January 27, 2024 Join ROCO’s Connections Series in collaboration with The Museum of Fine Arts, Houston to celebrate the 25th anniversary of the Rienzi house museum. Experience a concert in their glorious ballroom featuring Charles Loeffler’s Rhapsodies and the world premiere of Nicky Sohn’s Colors of Life’s Garden inspired by the plants and flowers in the 4.4-acre Rienzi Garden. This concert will be livestreamed free at ROCO.org, Facebook, YouTube, and A440.live! 5 pm. Tickets $15+ www.ROCO.org

Everyone’s favorite sassy nun leads a brand new catechism class—this time with a bit more green. Audience members become students in a hilarious classroom where Sister’s rules are all that matter. This highly improvised show takes its cue from each audience, meaning if you’re in for a good time, so is Sister. Tickets start at $30. www.StagesHouston.com

41 | HOUSTON FAMILY MAGAZINE January 2024

Tina – The Tina Turner Musical Hobby Center for the Performing Arts January 2 – January 7, 2024 An uplifting comeback story like no other, TINA – The Tina Turner Musical is the inspiring journey of a woman who broke barriers and became the Queen of Rock n’ Roll. Set to the pulse-pounding soundtrack of her most beloved hits, this electrifying sensation will send you soaring to the rafters. Tickets start at $140. www.tuts.com LYLE LOVETT The Grand 1894 Opera House January 22-23, 2024 A singer, composer and actor, Lyle Lovett has broadened the definition of American music in a career that spans 14 albums. Coupled with his gift for storytelling, the Texas-based musician fuses elements of country, swing, jazz, folk, gospel and blues in a convention-defying manner that breaks down barriers. Lovett’s live performances show not only the breadth of this Texas legend’s deep talents, but also the diversity of his influences, making him one of the most compelling and captivating musicians in popular music. 7:30pm. All ages. $48-150 www.thegrand.com

Delicious & Extra Nutritious: Superfood Juice For A Healthier Family

By Christina Katz

SERVINGS: 2

DIRECTIONS

INGREDIENTS 2 cups of fresh organic orange juice 1 cup of frozen wild organic

Use a blender, but if you have a juicer, use that instead. Combine berries and juice in blender, blending as you add each ingredient to the juice. Set aside half of the juice-berry

blueberries

mixture and add half of the rest of the ingredients to each

1 cup fresh, rinsed or frozen organic

batch.

strawerries or 1 cup fresh, rinsed raspberries or frozen organic

Once all of the ingredients are blended, fill the blender to the

raspberries

top with more orange juice and run it a bit longer. You don't

Handful of fresh parsley leaves, rinsed

want the juice to be too thick because next you will pour it

Handful of fresh cilantro leaves,

through a strainer. The juice will still be pulpy after you strain

rinsed 1-2 mini cucumbers 2 long stalks of celery or 4 short 6-10 baby carrots

it, but at least you won't have to chew it. It may take a few minutes for the juice to strain thoroughly. Be sure to get every last drop. Strain juice into a large stainless steel bowl and then pour the

1 apple quartered and cored

entire batch into a pitcher. Be sure to keep your juice

1 pear quartered and cored

refrigerated. Rinse or wash blender, bowls, and utensils right

2 handfuls of Power Greens

after using to save yourself a headache later.

NOTES Avoid splashing superfood juice, as it will stain. I pour my glass and drink it right over the sink, rinsing out my glass once I am done. If you do spill some onto clothes, treat and launder them immediately.

42 | HOUSTON FAMILY MAGAZINE January 2024

112th Annual Celebration Feb 2nd - Feb 13th, 2024

Mardi Gras! Galveston, the third largest Mardi Gras celebration in the United States, is expected to draw more than 350,000 attendees for two weekends of live concerts, parades, balcony parties, elegant balls and new festive additions. With over 20 parades taking place over the course of two weeks during Mardi Gras! Galveston, it can be tough deciding which to attend. Click here for a full schedule of parades taking place February 2 - 13, 2024.

VisitGalveston.com

43 | HOUSTON FAMILY MAGAZINE January 2024

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