isn’t selfish
Take stock of your self care!
If some of your habits are harmful, or leaving you in a cycle of hurt, talk to your doctor so you can find ways to flourish mentally and physically
Self care includes:
● Taking care of your body and mind
● Getting at least 8 hours of sleep
● Doing something physical you love
● Eating foods that are good for you
● Recognizing your feelings
Benefits of Vitamin D:
● Helps you absorb calcium & phosphorus, for healthy bones
● Facilitates immune system function
● May fight off flu and heart disease
● Helps with weight regulation
● Regulates your mood to combat depression and anxiety
*Ask your doctor for a blood test if you think you have vitamin D deficiency
Signs of Vitamin D Deficiency:
● Feeling tired and achy
● General malaise
● Bone or muscle pain
● Having a hard time getting out of bed
● Stress fractures
Be Kind to Others:
● Give compliments
● Express gratitude
● Be generous and helpful
Be Kind to yourself: *
● Practice positive self talk
● Give yourself time to rest
*When you are kind to yourself you have to foundation and fullness to be kind to others!
Studies find that there is a connection between smiling and health. Smiling can help with stress, lower your heart rate and blood pressure, and may even lead to a longer life!
Breathing exercises can help decrease your heart rate!
Taking deep breaths:
● Gives you a moment to pause
● Helps your parasympathetic nervous system kick in
● Calms you down
● Helps you think better
Your family may be genetic or a family of choice
Family
a place of respect, support and love for all
should be
You deserve love, respect and supportjust as every other person on this planet does