Enrichment

Introduction to Soap Making Discover how to create skin-pampering soap the old-fashioned way using lye, fats and oils. Learn both hot and cold process soap making techniques. Leave class with eight bars of soap, recipes, instructions and a list of ingredient suppliers. Handmade soap makes a perfect gift. A $15 materials fee is due to the instructor in class. No open-toe shoes in class. 7241 4/5/2020 - 4/5/2020 11:00AM - 3:30PM 1 ses Su Davies CCBldgRoom 1259A $89

Crafts Beginning Sewing No more struggling through sewing projects; learn to sew the fun and easy way. Practice pattern reading, choosing the right fabrics and laying out fabric to create a finished piece you can be proud of. Whether you want to redecorate your home, make crafts or clothes, we’ll get you stitching in the right direction. Fabric and patterns provided for the first two projects. At the first session, instructor will provide a guide to assist in the fabric purchase for the final apparel project; students are responsible for purchasing fabric for this final project. Bring your sewing machine in good working order, power cord, foot control, bobbins, operator’s manual (if available), sharp scissors, tape measure and straight pins. A $25 materials fee is due to the instructor on first day of class. See www.learnatnorth.org for supply list. No class on 5/25/20 due to Memorial Day. 7242 4/6/2020 - 6/1/2020 6:30 - 9:00PM 8 ses M Johnson CCBldgRoom 1360 $185

Beginning Sewing II Want to sew more? You’ll learn to create professional-looking clothing from start to finish, using more design lines for collars and sleeves, adding buttonholes and seam finishes and much more. A pattern and fabric guide will be provided at the first class session to aid you in your fabric selection and purchase. For inspiration, feel free to bring a few photos of designs you’ve been dying to sew; we’ll use applications and techniques employed in the ready-to-wear garment industry to make your project come alive. Previous sewing experience and sewing machine knowledge/ operation is required. A $30 materials fee is due to the instructor on first day of class. Bring your sewing machine in good working order, power cord, foot control, bobbins and operator’s manual (if available), sharp scissors, tape measure and straight pins. See www.learnatnorth.org for supply list. No class on 4/18/20. 7243 4/11/2020 - 5/9/2020 9:00AM - 2:00PM 4 ses Sa Johnson CCBldgRoom 1161 $175

Introduction to Essential Oils and Aromatherapy Explore the world of essential oils and their many benefits. You will learn how essential oils are produced and how to use them safely in different applications for emotional balance, skin care and wellbeing. You will become familiar with ten essentials oils: Lavender, Sweet Orange, Ylang Ylang, Vetiver, Peppermint, German Chamomile, Eucalyptus, Frankincense, Bergamot and Tea Tree. You will blend your own aromatherapy roll-on to take home. This course is instructed by a Certified Aromatherapist. A $20 material fee is due to the instructor in class. *If you are pregnant or nursing or have any medical and/or respiratory condition, please consult with your physician before attending this class. 7265 6/6/2020 - 6/6/2020 10:00AM - 2:00PM 1 ses Sa Buck CCBldgRoom 1349A $55

Yes, You CAN Meditate! Is your mind too active, producing worries and anxiety? There is silence and stillness waiting for you, like “coming home” to who you really are without the mind’s interference. Learn to move into relaxation, self-acceptance, and awareness. Don’t worry if you can’t sit still—these meditations release mind/body anxiety, stress and restlessness creating a space for relaxation and the ability to be a bystander to thoughts and emotions. Explore many meditations that help connect you to your heart and your being. Beginners and seasoned meditators welcomed. Taught by a certified meditation facilitator with 47 years of experience. Bring a pen and notebook to class for writing exercises and notes. Starting with the third class, you will need a mat or large towel and a pillow for meditations on the floor. A $16 materials fee is due to the instructor on first day of class. 7266 4/7/2020 - 5/26/2020 7:00 - 9:00PM 8 ses Tu Schenker-Skye CCBldgRoom 1254B $145

shannon buc k Shannon is a professionally trained herbalist and aromatherapist, and natural-beauty expert. She trained at Bastyr University and teaches courses on aromatherapy and essential oils. Shannon currently runs a successful blog, Fresh Picked Beauty, and creates tutorials for creating at-home beauty products.

Investment Basics: Finding Your “Inner Investor” In many ways, a professional on Wall Street is a lot like the Wizard of Oz. Go behind the curtain and understand what is really going on in the bewildering world of investing. Study fundamental and technical analysis techniques, bonds, mutual funds and winning strategies for retirement. No prior financial/investing experience or accounting background is needed. Leave with the knowledge and confidence to manage your own investments. 7262 4/9/2020 - 5/14/2020 6:30 - 8:30PM 6 ses Th Goodwin CCBldgRoom 3459 $205

Philosophy and Everyday Life In our culture, solutions to life’s challenges range from coffee with a friend to seeing a therapist. Three thousand years before clinical therapy ever existed, people turned to philosophy. (Socrates said the fundamental philosophical problem was not “How does the world work?” but “How should we live our lives?”) In this fun, discussion-based class, we’ll look briefly at what a few famous philosophical advice-givers have said—including Socrates, Seneca and Nietzsche—but our main focus will be taking on the philosopher’s role ourselves. For example, we’ll explore how mapping the relationship between our knowledge and our emotions can help us better handle difficulties in our own lives. Bring your brain and a pen. See www.learnatnorth.org for textbook information. 7264 4/9/2020 - 5/7/2020 6:30 - 8:30PM 5 ses Th Farr CCBldgRoom 3357 $135

MARK SIDEMAN Mark has worked in the field of mental health and education for over 35 years and been a certified counselor in the state of Washington since 1989. His experience consists of 15 years as a Case Manager for the Division of Children and Family Services of Washington. He has worked with numerous communities in many counseling and therapy positions ranging from runaways to veterans as well as working with Crisis Residential Centers and Crisis Hotlines. Mark has developed and taught training courses for trauma-engaged clients for professionals including lawyers, investigators, health professionals and mediators.

The Dynamics of Trauma Through lecture, discussion and group interaction, students will gain a greater understanding of the trauma continuum encompassing Acute Stress Disorder, PTSD, Complex PTSD and Disassociation. We will explore how trauma may manifest and discuss helpful or harmful approaches to intervention. Drawing from up-to-date information as well as data established from formal trauma studies over 100 years ago, students will gain insight into some of the most important dynamics of trauma. We will discuss short-term trauma experiences, long-term traumatization and the pros and cons of various support techniques. We will examine “trauma-informed” practices and shape a practical, concrete definition of trauma and traumatization. 7261 4/16/2020 - 5/21/2020 6:30 - 8:30PM 6 ses Th Sideman CCBldgRoom 3453 $135

Inspire Your Home & Life with Feng Shui In this dynamic course, we will delve into the ancient principles of Feng Shui. Learn where the energy in your home is depleting or uplifting, and go home with many Feng Shui cures you may implement right away. Work on your own floor plan during the course. A healthy environment creates a healthy life. Bring a pen, pencil, highlighter, a ruler and one red envelope with a coin in it to class. A $5 materials fee is due to the instructor on first day of class. 7263 4/16/2020 - 5/21/2020 6:30 - 8:30PM 6 ses Th Vajtay CCBldgRoom 3360 $149

Instructor-facilitated courses • A to Z Grant Writing Series • Certificate in Energy Medicine • Genealogy Basics • Helping Elderly Parents • Marriage and Relationships: Keys to Success conted.northseattle.edu/online-learning/ed2go

Therapeutic Massage for Couples Designed for partners looking to aid themselves and their intimates with basic massage techniques to relieve stress, improve physical comfort and foster intimacy. Gain experience in proper body mechanics for injury prevention. Taught by a licensed massage therapist, you will explore traditional Swedish massage techniques to care for another person through touch, including the three basic approaches: Effleurage, Petrissage and Tapotement. Bring a yoga mat, three pillows and wear comfortable, loose-fitting clothing. Massage will be done fully clothed. Learn by observing instructor demonstrations and Q&A followed by practice time with hands-on corrections as requested. You will receive printed reference material along with sample massage lotions and oils. A $5 materials fee is due to the instructor on first day of class. Note: each person in the pair is required to register and pay for the class. 7257 4/18/2020 - 5/2/2020 10:00 - 11:30AM 3 ses Sa Brenith CCBldgRoom 1254A $89

Navigating Life Transitions If you find that you are in an important life transition, how is it going? This class provides an opportunity to take stock and examine this important period of life, with all its challenges and opportunities. You’ll lay the groundwork for understanding and navigating transitions and be more intentional about creating what’s important in your life. 7260 4/21/2020 - 5/19/2020 6:30 - 8:30PM 5 ses Tu Navin CCBldgRoom 3449 $129

Astrology for Personal Growth Astrology is so much more than knowing your Sun sign. Living in the times we do, we need more tools for understanding ourselves and the world. Astrology provides a psychological language for understanding our strengths and most entrenched patterns. It is fluid enough to contain the complexity of our experiences and yet concrete enough to provide structure and practicality. In this experiential learning class, you’ll work with your own natal chart as a living blueprint that will help you navigate the cycles of your life. We’ll use lecture, guided visualizations, imagery, storytelling and many other tools to learn about planets, houses, signs, lunar cycles, transits and much more. You will need your birth date, place and time in order to cast your chart. A $10 materials fee is due to the instructor on first day of class. 7251 4/23/2020 - 6/11/2020 7:00 - 9:00PM 8 ses Th Moreno CCBldgRoom 3352 $149

Secrets to Healthy, Fulfilling Relationships Everyone wants supportive, caring relationships, whether it be with family members, significant others, friends, co-workers or even bosses! Often, we encounter obstacles that make these relationships difficult and unsatisfying. We will explore relationship patterns, beliefs and strategies that each of us has developed—often unconsciously—that can create more problems than they solve. Through supportive processes, meditations and helpful insights, you will learn how to effectively transform your relationship challenges and create the kind of supportive, caring connections you want and need. Bring a pen and notebook to class. Class meets off-campus at The World of Meditation Center, 3412 NE 115th St, Seattle. 7269 4/25/2020 - 4/25/2020 1:00 - 5:00PM 1 ses Sa Schenker-Skye &Schenker World ofMeditation Center $45

Understanding Medicaid Medicaid is the only government-funded program that can pay for long-term care in a nursing home. It is often confused with Medicare, which is the health insurance program for workers over age 65. If you are eligible for Medicaid, you contribute a portion of your income and the government pays the balance of room and board at a nursing home, doctors’ fees and prescription drugs. Learn how to navigate Medicaid and Washington’s “COPES” program, which will provide cash to help you secure the help you need to continue to live at home, in an assisted living facility or an adult family home. A $10 materials fee is due to the instructor on the first day of class. 7256 4/25/2020 - 5/2/2020 9:00 - 11:00AM 2 ses Sa West CCBldgRoom 3357 $55

Neuroplasticity and the Eight Senses of Awareness Learn how to tame your overstimulated mind, increase your effectiveness and fulfillment, and experience more connection to others and yourself through the five-step Neurosculpting ® process. Instructor is a Certified Neurosculpting ® facilitator trained to explain the science behind neuroplasticity and epigenetics as well as lead you through simple techniques that will allow you to experience the amazing benefits of the Neurosculpting ® process and the Eight Senses of Awareness. 7267 5/4/2020 - 5/11/2020 7:00 - 8:30PM 2 ses M Rogozina CCBldgRoom 3450 $39

Welcome to Medicare Need help understanding Medicare? This workshop is for current and new beneficiaries, those who will soon be eligible and anyone who wants to learn more about Medicare health coverage. Various plan options, prescription drug coverage, supplements and ways to get help paying for Medicare will be discussed. This class is taught by a trained SHIBA advisor (Statewide Health Insurance Benefits Advisors). The SHIBA program provides free, unbiased and confidential assistance with health care choices. 7258 5/16/2020 - 5/16/2020 9:30 - 11:30AM 1 ses Sa SHIBA InstructorLB BldgRoom 1141 Free

Mindfulness Meditation for Busy Working People Freedom from anxiety and worry evolves from incorporating small moments of stillness into your everyday life. Join a supportive community to enjoy proven practices like mindful breathing, standing and walking that engage all of your senses for increased energy and joy. Discover self-compassion practices that allow you to step out of negative thoughts and bring deep care to yourself and others. Based on the classic Kabat-Zinn Mindfulness-Based Stress Reduction (MBSR) course, instructor Andrea D’Asaro offers a streamlined course for people in high-stress jobs such as nurses, doctors, parents and teachers—or for anyone who needs moments of calm in their daily lives. Bring a snack and a cushion or yoga mat. 7252 5/5/2020 - 5/19/2020 6:30 - 8:30PM 3 ses Tu D’Asaro CCBldgRoom 1360 $59

Mindful Self-Compassion: A Transformative Workshop Treat yourself with the kindness normally reserved for others while transforming difficult emotions and overcoming relationship obstacles. We’ll use discussions, guided meditations and written reflections to apply mindful self-compassion to your life. After participating in this workshop, you’ll be able to practice selfcompassion in daily life, transform challenging relationships, enhance your emotional resilience, manage compassion fatigue and practice the joyful art of savoring and self-appreciation. Bring a snack to share and yoga mat or cushion. 7268 5/9/2020 - 5/9/2020 10:00AM - 1:00PM 1 ses Sa D’Asaro & Bixby CCBldgRoom 1254A $55

Planning Matters Workshop Based on the instructor’s book, When I Need Your Help, I’ll Let You Know: and Other Senior Myths that Can Lead to Disaster, this class will discuss the thinking seniors employ to avoid making proactive life planning decisions. We’ll cover caregiver tools including critically important and often overlooked advanced directives like health care, financial power of attorney, burial and living wills, in addition to the POLST form (Physician Orders for Life Sustaining Treatment). Students will be supplied advanced directive forms that may be completed, witnessed, signed and then notarized by the instructor in class. Leave with a copy of the instructor’s book and four completed and fully effective legal documents. A $15 materials fee is due to the instructor on first day of class. 7255 5/9/2020 - 5/16/2020 9:00 - 11:00AM 2 ses Sa West CCBldgRoom 3355 $199

Earthquake Preparedness Feeling overwhelmed by the idea of preparing for an earthquake? Maybe you have started but don’t know where to go next. We will discuss practical, low-cost and high-value actions. It’s not about buying stuff (that’s the easy part), it’s about thinking through what might work for your situation. Topics covered include staying safe during the shaking, what to expect after an earthquake, communicating with loved ones, valuable tech tools, the psychological impact of a disaster, the city’s disaster plans and so much more. Increase your resiliency by decreasing your fear of the unknown. Our second class is an optional meeting to ask clarifying questions and discuss any additional concerns. 7254 6/6/2020 - 6/13/2020 9:00AM - 1:00PM 2 ses Sa Forrest CCBldgRoom 3345 $25

ann forrest A n n f i r s t b e c a m e interested in emergency preparedness while living in Sicily at the base of Mt. Etna in 2011. D u r i n g h e r 2 0 - y e a r career as a Navy Nurse Corps Officer, she taught many healthcare-related c l a s s e s : B a s i c a n d Pediatric Life Support, Advanced Cardiac Life Support, breast self-exam, etc. Ann moved to Seattle the fall of 2014 and has been involved in the community ever since. In 2016 Ann was elected President of her local community council, established an Emergency Communication Hub that same year, and gathered the NE Seattle Hubs together to support one another and share best practices in April 2018. Ann currently teach classes for Seattle's Office of Emergency Management and "Stop The Bleed" for a non-profit in Lake City. Her current large project is to coordinate and beef up the social media presence for all 44 of the Seattle Emergency Communication Hubs.

Entertainment The World of Poker Welcome to the world of poker. This class is designed for those who have never played, as well as those folks who want to learn more about the game. Poker is easy to learn and great fun. We will go over a variety of games that are played socially, where the dealer “calls” the game, including the many varieties of draw and stud games. We will also explore the ever-popular game of Texas Hold ‘Em and Omaha, played in card rooms and seen on television. You will learn the different betting structures and some cool strategies. All of the games can be played socially with a group of friends. Come join us and meet new people with a similar interest. 7276 4/7/2020 - 5/5/2020 7:15 - 9:30PM 5 ses Tu Lazar CCBldgRoom 3355 $135

Schlock Cinema: Overdrawn at the Organ Bank Our spring Schlock selection offers a mad melding of movies reminding us we are only the sum of our parts when they’re in the original wrapper. We start off with Kong Island (1968) a mistitled Italian film that fails to deliver an island or a 25-foot tall anti-hero, but it does offer weaponized, mind-controlled apes and a mute jungle girl clad in animal skins. Then, in Fury of the Wolfman (1972) a professor traveling in Tibet is bitten by a yeti…and transformed into a werewolf. When the professor bites his cheating ex-wife, she becomes a werewolf as well, and then things get really hairy. Is it over yeti? Friends, we’ve only begun. Somewhere between The Exorcist and The Omen lies Good Against Evil (1977), an ABC TV series pilot about a travel writer who teams up with an exorcist to battle Satan and his minions. Later, a herpetologist restores the beauty of a horrifically scarred lounge singer with a serum derived from the dead in Atom Age Vampire (1960). Finally, we enlist you in Roger Corman’s riff on Star Wars and The Seven Samurai with Battle Beyond the Stars (1980) a low-rent space opera in which seven galactic mercenaries aim to save a peaceful planet from a ruthless conqueror who promises to prolong the life of his mutant horde by harvesting the organs of the conquered. Gross. 7278 5/14/2020 - 6/11/2020 7:00 - 9:00PM 5 ses Th Hopkins LB BldgRoom 1131 $79

Travel Travel the World Volunteering Ready to help in another country by working with local communities that need your skills or support with existing projects? Want to teach English, work with children, help wildlife, support conservation or share your expertise? Learn how to combine inexpensive travel with life-changing experiences as you travel the world as a volunteer. Volunteer travel is not just for the young. 7284 4/6/2020 - 4/20/2020 6:30 - 8:30PM 3 ses M Major CCBldgRoom 3350 $65

This summer take your learning beyond the classroom and join Seattle Colleges on our global health trips to places like Peru! Application deadline is June 1, 2020 www.seattlecolleges.edu/ globalimpact

jo yce major A burning desire for growth, an inward calling for social change, a need to find her purpose and a curiosity about the world led Joyce to create her own dream; a yearlong trip around the world, but with a twist—she decided not to be a tourist but rather a volunteer. Spending a month in each country, on all but one continent, she volunteered for projects with which she had no experience, booking travel plans and enlisting in projects by herself that included riding on the Trans-Siberian Express from Beijing to Moscow to Brussels. Joyce now teaches others how to find volunteer projects around the world while making their travel dreams a reality.