HENRY S. REICH HEALTH AND FITNESS CENTER

Registration Opens April 7 (EDCJCC members), April 11 (non-members)

GROUP SWIM LESSONS

LATE SPRING SESSION: April 22 – May 27

The Edlavitch DCJCC features a twenty-yard three-lane indoor lap pool. We offer a complete selection of private or group lessons, exercise classes, and activities for new and experienced swimmers of all ages beginning at six months. Trained swim instructors provide expert guidance and support, helping members to learn to swim, improve their technique, get fit, train, and compete, or simply enjoy free swim time with family and friends.

The EDCJCC’s trained and certified group fitness instructors provide a social, supportive, and motivational atmosphere, no matter your fitness level or experience. Class focuses range from cardiovascular to strength training to mind & body. Visit edcjcc.org/groupexercise for the current class schedule.

This unique dance workout blends elements of dance, strength and conditioning. Dance your way into the best shape of your life.

An empowering full body workout that combines movement from Pilates, yoga, and ballet.

An energizing, weight-based group exercise class set to motivating, high energy music.

This Bollywood workout is a dance-based, highintensity interval training fitness program.

Incorporating therapeutic yoga poses, stability movements, and poses to maximize your flow to experience and promote full-body function.

An energizing dance fitness class featuring Latin and international music.

Saturdays, April 1 through May 13, 12:30 PM – 1:30 PM

Adult Karate is a fun and challenging exercise routine, as well as a great alternative to traditional gym workouts. Open to adults of all levels, this class builds strength, endurance, flexibility, and coordination.

Improve your swimming technique, swim more efficiently and confidently, and learn new strokes. Each session will be structured to permit engagement, instruction, and time to practice newly-acquired skills. While focused on crawl techniques, we encourage students to provide details for skills they are looking to build and grow.

This class utilizes different exercises and routines, as well as mild aerobics, to improve flexibility, strengthen muscles, and improve balance and coordination.

SPECIAL EVENT:

Sunday, May 7, 10:30 AM – 12:30 PM (FREE)

Join Israeli Martial Arts specialists from Herut North America for a free Krav Maga workshop. Developed for the Israel Defense Forces (IDF), Krav Maga translates to “contact combat.” It includes techniques from judo, Jujitsu, karate, western boxing, and elements of wrestling. This introductory workshop is designed for all ages and skill levels.

AACS is a low-impact combination workout that includes, mobility strength, dance, and boxing all in one fun filled hour! This class is suitable for seniors who want to take the intensity up one notch above our traditional senior workouts.

April 22 – 23, May 13 – 14, June 24 – 25

Visit the Fitness Center for a workout, swim, or group exercise class – plus, get a free EDCJCC tote bag (while supplies last) when you book a tour! Join during an open house and pay no registration fee.