epicurean Food, Fitness and Fun! By Chef Andre Carthen
For most, the thought of the working out and dieting doesn’t sound like Fun! Nevertheless, it can be, you just have to look at it differently. It becomes a lifestyle change, instead of I can’t have this or that, and working-out is so hard, think of the flip side, the results… fabulous at 50 or sexy at 60. I get asked often about diets, can I recommend one to lose 10 pounds. I say sure, but what is your goal? To attend a wedding, high school reunion, or some other special event. OK, just as long as you know you’re going to gain the weight back shortly thereafter. People have to know that the (diet) is everything you eat; your diet is the food you consume. We have to stop looking at a diet as restricting. Many fitness trainers, nutritionist, and doctors, will say no dairy, no carbs, no bread, no, no, no, no, and unless there is a medical reason, it doesn’t have to be no. It’s more about moderation and healthier choices. In moderate terms, you put bad gas in the car, good luck! Good gas, oil changes, etc…you get a smooth, clean running machine. For some, the no theory is very helpful, especially in the beginning; it shocks your system into change. And yes, you do lose the initial weight. But how many times have you heard or said, “I have tried every diet in the world and to no avail”. So, going back to the initial question 10 pounds short-term or changing your diet for a happier healthier you. A healthy diet consists of smart carbs, protein, fruits and vegetables and a good fitness program. Now of course, there are some restrictions…like that overpriced, double mocha latte that is screaming healthy. But don’t look at it as no, think of it as a treat, instead of it being a daily have, go for once a week. Your wallet and body will thank you. For fitness, go to the experts. Tell them what you want to accomplish, and ask questions…and that’s just what I did.
I asked my good friend Eli McIntyre Owner – Solid (Palm Springs), for his take on fitness? MIX IT UP, “Your body can easily adapt to a weekly workout routine, not to mention you can get bored and loose interest. Mix it up with some classes, cross training, Olympic lifting or a game with friends in the park. Goals are key: whether it’s a personal best in the gym, training for the AIDS Life Cycle or a mud covered obstacle course with friends it will give you a reason to keep training on days you just want to give up. …don’t kill yourself for unattainable goals. Being healthy and confident is much more sexy . . . it’s also more attainable & sustainable.” As Eli says, Mix it up…that’s where the fun comes in. Set goals, workout with a partner, listen to your favorite music. As for your diet, remember it can also be fun. Think of new ways to do healthy. Two of my favorites are color theme dinners and veggie night. Solid – Owner Eli McIntyre (760) 537-0751 rusolid.com 536 S. Vella Road, Palm Springs, California 92264
Celebrity Chef Andre Carthen a.k.a. the Fit Chef, is featured in Kathy Ireland’s book “Real Solutions for Busy Moms: Your Guide to Success and Sanity,” and Janet Jackson’s first book, NY Times #1 Best Seller “True You” where he contributed over 30 recipes for a healthy meal plan. To learn more http://kathyireland.com/entertaining/entertaining-about/
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