YMCA Programs

Aquatics

For youth and adults; swim teams for ages 5-21; Lap swim and fitness swim.

Basketball: Leagues for youth (ages 5-15) October-February and men (ages 25 and up) September-October; personal training and clinics for youth (ages 7-16).

Flag football: Leagues for youth (ages 7-13) March-April.

Soccer: Leagues for youth (ages 3-8) March-April.

Gymnastics: Classes from preschool to adult; competitive team for girls; cheer and tumble clinics; birthday parties.

Summer camps: For ages 3-14. Camp Mac Boykin, specialty camps (aquatics, basketball, gymnastics and nutrition).

Fitness – Personal training; group exercise classes; nutrition consultations; Enhanced Fitness (program for individuals with arthritis); Exercise Is Medicine (bridge program from physical therapy); Women On Weights (program on proper mechanics for lifting).

Wellness

YFIT: 8-week educational program looking at all aspects of lifestyle and how to overcome barriers and make changes to improve personal well-being. No fee with physician referral and complimentary membership.

StrongHeart: 12-week program for heart attack and stroke survivors or individuals at risk for both. Medical clearance from physician necessary to participate.

Diabetes Exercise Program: 12-week activity/educational program. No fee with physician referral. Medical clearance from physician necessary.

Blood Pressure Self-Monitoring Program: 16-week program that is a 1-on-1 with a Healthy Heart Ambassador to track and improve blood pressure. No fee with physician referral.

Youth: Birthday parties; afterschool programs; Kids Night Out event monthly.

Active Older: Adult Activities: Arts and crafts; monthly movies; holiday-themed activities; field trips.

Scholarships

Assistance is available for membership and programs. (Forms located on website or at front desk).