Dark Chocolate Indulge yourself in rich, dark chocolate and look younger. With the highest levels of antioxidants and the highest concentration of antioxidants flavanols, cocoa beans are a true miracle food. These magical beans help can help reduce the inflammation on the skin caused by UV exposure. Studies show that eating dark chocolate increases the circulation in the skin and improves its ability to retain moisture and reduces the signs of wrinkles.
Pumpkin Should not be reserved for only Halloween. Pumpkins are loaded with antioxidants such as beta carotenes and carotenoids, which convert to vitamin A in the body and reduce the risks of heart disease and certain cancers. Betacarotene also protects against other diseases, and some degenerative aging effects.
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