Connecting with nature

our luxurious first world: we are used to having and getting things we don't need. It is all about our perspective on consumption, and how the media/ commercials make us believe we need things that aren't necessary.

Iva Iličić

Nowadays, people are very disconnected. Not only from nature, but also from themselves. In my opinion, this comes from the fast lifestyle people lead these days, and from changes in values that have occured over the last few decades. In my experience, it is clear that reconnecting with nature leads to a happier, healthier life.

My parents, for example, worked in big companies for years, and they always seemed empty and exhausted from the corporate system that drains peoples' spirits. About 15 years ago they decided to buy a piece of land and start farming, and I must say the change I have seen is unbelievable. The mom and dad I knew don't exist anymore. The grumpy and overweight dad I had is now around 15 kg lighter, and he always has a smile on his face. The drained, tense mom i knew turned into a happy, relaxed "young" lady. So, how to reconnect with yourself and with nature without changing your whole life? I would recommend a few things you can do every day, week or even once a year, which don't require a big change, but could be very helpful: • take a walk in the park • start gardening • visit a national park • pay more attention to the nature that is around you every day • go outside for 20 - 30 minutes and turn on all of your senses

• stargaze • hug a tree It doesn't take a lot of effort to connect with nature, and when you finally do, you will find that you feel better very quickly.