UCLA Memory Training

As you grow older, you may notice difficulty recalling names or you might find yourself misplacing items such as keys and glasses. Perhaps you walk into a room and forget why you entered, or you might struggle trying to remember a certain word. If so, be reassured that these are the four most common age-related memory changes. What does “age-related” mean? Basically, just that—memory changes are probably associated with getting older, and not a disease process such as a type of dementia. UCLA Memory Training is an innovative, four-week educational program that targets the four most common age-related memory complaints. The classes provide strategies to help participants develop good memory habits and teaches techniques to sharpen memory.

BY EMILY REESE, CONNECTIONS PROGRAM COORDINATOR

UCLA Memory Training provides cognitive stimulation, which is one of the “Big Four” pillars of cognitive health. The Big Four concept coined by Dr. Gary Small, former Director of the UCLA Longevity Center, also includes exercise, healthy eating, and stress management. Research supports the theory that lifestyle approach reduces risk of developing Alzheimer’s disease and related dementia. Connections Memory Care Programming focuses on supporting the mind/body connection for brain health based on the Big Four concept and supporting those impacted by memory changes. Join Us!

RESET AND RENEW –SKILL BUILDING FOR CAREGIVER RESILIENCE

THURSDAYS, MAY 11 AND 18

1 – 3:30 P.M.

SABAL ROOM/THE WOODLANDS This engaging two-session education program focuses on understanding dementia, managing communication and behavioral changes, managing stress, and the well-being of the caregiver. To register email connections@shellpoint.org or contact Emily Reese, Connections Program Coordinator, at (239) 454-2134.

UCLA MEMORY TRAINING

THURSDAYS, JUNE 1, 8, 15 AND 22

1 – 3 P.M.

SABAL ROOM/THE WOODLANDS Register at your Concierge Desk.

WEDNESDAY, JUNE 14 10 – 11 A.M.

SOCIAL CENTER/THE ISLAND

In June—Alzheimer’s and Brain Awareness Month—we will take a closer look at the effects of stress on brain health and stress management as part of a brain healthy lifestyle. Register at your Concierge Desk.