Meal Menus

Lifescape serves seniors in Winnebago, Boone, Lee and Ogle counties. Go to lifescapeservices.org for more information.

March 1-4

TUESDAY: Sausage gravy, with whole grain biscuit hash brown potato 2 sausage patties, orange juice,. WEDNESDAY: Polish sausage sauerkraut potato wedges baked beans, chilled applesauce whole grain hot dog bun. THURSDAY: Beefaroni, green beans cauliflower, whole grain garlic bread , apricots, B) Turkey/ vegetable. FRIDAY: Black bean burger whole grain bun butternut squash potato wedges, mandarin oranges.

March 7-11

MONDAY: Pepper steak, mashed potatoes with gravy, glazed carrots, whole grain wheat bread, diced peaches. TUESDAY: BBQ chicken breast, augratin potatoes, seasoned green beans, whole grain dinner roll, fruit cocktail. WEDNESDAY: Salisbury steak, mashed potatoes with gravy, California blend veggies, whole grain wheat bread, apricots. THURSDAY: Sweet and sour meatballs, fluffy rice, blended veggies, whole grain dinner roll, diced pears. FRIDAY: A) Tuna noodle casserole, broccoli/carrots, pineapple tidbits, whole grain dinner roll B) Chicken salad/tomato.

March 14-18

MONDAY: Baked chicken breast, mashed potatoes with gravy, steamed peas, whole grain dinner roll, strawberry applesauce. TUESDAY: Meatloaf, cheesy potatoes Brussels sprouts, whole grain wheat bread, diced pears. WEDNESDAY: Baked pork chop mashed potatoes with gravy, green beans, whole grain dinner roll, cherry crisp. THURSDAY: Italian sausage, with peppers on whole grain bun, red potato wedges, Italian blend veggies, apricots. FRIDAY: A) Crispy fish sandwich, whole grain wheat bun/tartar mac & cheese, peas, diced peaches, B) Turkey/minestrone.

March 21-25

MONDAY: Salisbury steak, mashed potatoes with gravy, green beans, whole grain dinner roll, mandarin oranges. TUESDAY: Sweet and sour chicken, fluffy rice, stir fry veggies, whole grain dinner roll, apricots. WEDNESDAY: Meatball sub on whole grain roll, peas & carrots, season potato wedges, diced peaches. THURSDAY: A) Turkey burger, whole grain wheat bun, sweet potato fries broccoli, apple crisp, B) Tuna salad/chicken rice. FRIDAY: Egg muffin sandwich on a whole grain English muffin, hash rounds, spiced peaches.

March 28-31

MONDAY: BBQ riblet, whole grain wheat bun, cheesy potatoes, country-mixed vegetables, diced pears. TUESDAY: Creamy chicken pasta, carrots, steamed peas, whole grain wheat bread, chilled pineapple. WEDNESDAY: Cheeseburger on whole grain wheat bun, tator tots, baked beans, ambrosia fruit salad, THURSDAY: A) Lemon pepper chicken, wild rice, broccoli, whole grain dinner roll, applesauce 8-ounce low-fat milk served with all lunch.

March Golden Meals

Please note: Meals will be served at Whiteside County Senior Center Monday through Thursday. Fridays are home delivery. For more information about home-delivered meals, call 626-4442.

March 1-4

TUESDAY: Baked chicken, mashed potatoes & gravy, carrots, wheat bread. WEDNESDAY: Beef and noodles, green beans, fruit, wheat bread. THURSDAY: Baked cod lemon butter, American fries, baked bean, wheat bread. FRIDAY: Frozen meal

March 7-11

MONDAY: Stuffed green peppers, carrots, fruit, wheat bread. TUESDAY: Chicken noodle casserole (vegetables in casserole), fruit, wheat bread. WEDNESDAY: Scalloped potatoes & ham peas, fruit, wheat bread. THURSDAY: Beef stew, corn bread, applesauce. FRIDAY: Frozen meal.

March 14-18

MONDAY: Cowboy hash, mashed potato, applesauce, wheat bread. TUESDAY: Chicken Alfredo/ pasta, spinach, wheat bread. WEDNESDAY: Ham loaf, sweet potatoes, mixed vegetables. wheat bread. THURSDAY: Corned beef & cabbage, parslied potatoes, carrots, rolls. FRIDAY: Frozen meal.

March 21-25

MONDAY: Swedish meatballs, buttered noodles, mixed vegetables, wheat bread. TUESDAY: Spaghetti, peas, apricots, wheat bread. WEDNESDAY: Salisbury steak, mashed potatoes, cream corn, wheat bread. THURSDAY: Tater tot casserole, (veg in casserole), fruit, wheat bread. FRIDAY: Frozen meal

March 28-31

MONDAY: Italian sausage, sauerkraut, fruit, bun. TUESDAY: Baked chicken, mashed & gravy, carrots, wheat. WEDNESDAY: Beef & noodles, green beans, fruit, wheat bread. THURSDAY: Baked cod lemon butter, American fries, baked bean, wheat bread. FRIDAY: St. Patrick’s party

Whiteside County Public Transportation

Fares: (within county) Ages 5 and under (must be accompanied by an adult): 50 cents one way People age 6 to 59 years: $2 one way Seniors or individuals with a disability: Donation suggested (unless qualified under Medicaid or other program) Out-of-county trips can be arranged, subject to availability: 25 cents per mile Hours: 6 a.m. to 6 p.m. Monday through Friday

Lee-Ogle Transportation System

Lee County Council on Aging Senior Transportation — 815-288-9236 Hours: 6 a.m.-5 p.m. Monday through Friday

Fares: (within zip code) Ages 5 and under (must be accompanied by an adult): $1 one way People age 6 to 59 years: $2 one way Seniors or individuals with a disability: $1 one way (unless qualified under Medicaid or other program) Out-of-town trips can be arranged, subject to availability: 35 cents per mile Call LOTS 888-239-9228 or 815-288-2117