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Inactivity Kills Physical inactivity is responsible for more than twice as many deaths as obesity.
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A recent study of both men and women over a 12 year period of time clearly determined that inactivity does indeed lead to an untimely death. Increasing your activity level to 20 minutes a day of brisk walking is enough to significantly reduce your risk of death. This was true in those who were obese and normal weight as indicated in the study. Other recent research indicates that sitting for more than two hours at a time can significantly lessen your life span. Even if you regularly exercise, sitting for more than two hours a day will still lower your life span. Frequent movement throughout the entire day is critical for your health. Research is clear on the topic of activity. We are designed to be mobile. Regular activity has been clearly shown to: n Reduce the risk of diabetes.
educe the risk of heart disease. R Prevent Alzheimer’s disease. Improve bone density. Increase and maintain muscle strength, which is strongly correlated to independence in your environment and reducing the risk of falling. n Improve and maintain balance, which is critical to reducing the risk of falling. n M aintain proper hormone levels. n Reduce stress. n Increase feelings of wellbeing. n Reduce pain levels.
HEALTH HOME - HOME HEALTH AGENCIES HEALTH AT AT HOME – HOME HEALTH CARE AGENCIES
**THERAPIES: S=Speech / P=Physical / O=Occupational / R=Respiratory
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RESOURCES FOR AGING WELL
This is not an exhaustive list of the benefits of regular activity. Exercise and regular activity are critical to maintaining a healthy lifestyle. Frequent activity and movement throughout the day is best. Choose a form of activity and exercise that you enjoy and keep it as part of a lifelong pursuit. Editor’s Note: This article was written by Ben Shatto, PT, DPT, OCS, Director of Therapy Services at MultiCare Home Health, and author of the website www.thePhysicalTherapyAdvisor.com. Indicates website link on seniorsbluebook.com 1173