RESOURCES FOR AGING WELL
Standing on One Foot Balance is an important part of mobility. It is usually overlooked and taken for granted until mobility is significantly affected. Like all exercise, balance exercise should be fun and convenient. Balance, just like muscle strength, is a use it or lose it proposition. A simple, yet effective method to maintain and/or improve balance is stand near your kitchen counter and practice standing on one leg. You should be able to stand for at least 30 seconds.
To increase the difficulty, practice balancing with your eyes closed. These three exercises are critical for maintaining mobility and function as we age. Walking and squatting are some of the first abilities we develop as children, and they need to be the last ones we lose as we age. Your ability to perform these exercises is fundamental to how you are able to function throughout your life. Editor’s Note: This article was written by Ben Shatto, PT, DPT, OCS, Director of Therapy Services at MultiCare Home Health, and author of the website www. thePhysicalTherapyAdvisor.com
HEALTH AT HOME - HOME HEALTH AGENCIES
would be to move into a full squat (as long you don’t have any medical barriers that would prevent that particular motion).
SeniorsBlueBook.com
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