olive oil
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the golden
SECRET INGREDIENT
O
live oil has been in existence for centuries. In fact, it is believed that the olive was first cultivated nearly 6,000 years ago. The ancient Romans and Greeks used this golden elixir as a cleanser, while various religions incorporated it into ceremonial rituals. Today integrating extra virgin olive oil into your diet and even beauty regime will yield favorable results. Rich in polyphenols, oleic acid and phytonutrients, olive oil can reduce inflammation in the body and fendoff heart disease, cancer and even premature aging. When cooking or baking it is perfectly acceptable to substitute olive oil in place of butter (some exceptions may apply) for a healthier alternative. When it comes to beauty, olive oil is the ultimate healer. It can moisturize split-ends (while simultaneously adding shine), cuticles and can easily remove makeup. Here are three new recipes that make this ingredient shine.