by Dr. Daniel Maybee, D. C.. At one point or another, we’ve all dealt with and are dealing with stressful situations in our day to day lives. The threat of losing a job, an argument with your boss or loved one, suffering a loss in the family, issues with health…the list of stressors goes on and on. What would stress one person may not necessarily stress someone else. The world is more stressful than ever. Everyone has different stressors and everyone has varying ways of dealing with that stress. Stress can play havoc on person’s mind and body. For example, stress can cause headaches, anxiety, insomnia, lowered immune system function which means you’re more prone to getting sick, fatigue, rapid weight loss/gain, hypertension, and joint and muscle pain. So if you’re unable to manage your stress, you could potentially succumb to these conditions. Chiropractic has been shown to help reduce stress by improving nervous and immune system function, decrease the in-
tensity and frequency of headaches, reduce or even eliminate neck and back pain. You’re better able to fight of infection/illness, less aches and pains, better sleep, and a stronger immune system. Which means your body is better able to handle the stresses of everyday life. Will chiropractic eliminate stress from your life…no. If it can help you deal with the stressors of your life then it can help improve your quality of life. Schedule your appointment today by calling our office at 570-708-2228.
sponsored by S SH O P FA
(NAPSA)-Getting on the road to a healthier lifestyle is as easy as taking better care of your heart. According to internist and researcher Dr. Steven Lamm, "Caring for your heart is one of the most important things you can do for your body, and simple steps can make a big difference." Since heart disease is the leading cause of death in America, it's always a good time to take steps to reduce your risk of heart disease: 1. Get plenty of exercise-at least 30 to 60 minutes most days. You don't have to do it all at once, however; several 10-minute sessions work just as well to help lower your weight, cholesterol and blood pressure. Plus, activities such as gardening, housekeeping, taking the stairs and walking the dog all count as exercise. 2. Eat a heart-healthy diet. If you're like most Americans, that means eating more fruits, whole grains and vegetables (five to 10 servings a day) and more foods rich in omega-3 fatty acids, such as salmon, mackerel, flaxseed oil, walnut oil, soybean oil and canola oil. Try to limit the amount of red meat and fried food you eat and dairy products should be low or no fat. 3. Take aspirin to lower your risk of getting blood clots, if recommended by your doctor. 4. Try to manage stress. Deep breathing, meditation or yoga may help. 5. Take supplements. Dr. Lamm recommends the natural supplement Pycnogenol® (picnoj-en-all) to help maintain healthy circulation and assist blood flow. It supports healthy blood pressure and offers healthy cholesterol maintenance. 6. Don't smoke. Even smokeless tobacco and low-tar and low-nicotine cigarettes are risky. Also, try to avoid secondhand smoke. The good news: Smokers who quit cut their risk of heart disease by half after a year. 7. Drink alcohol only in moderation-no more than two drinks a day for men, one a day for women. 8. Get regular checkups. Your doctor should test for high blood pressure and high cholesterol, which can damage your heart and blood vessels. Diabetes is also a risk factor for heart disease. 9. Maintain a healthy weight. Reducing your weight by just 10 percent can decrease your blood pressure, lower your blood cholesterol level and reduce your risk of diabetes. Men are considered overweight if their waist measurement is greater than 40 inches; women, if it's greater than 35 inches. Find out more about the health benefits of Pycnogenol by visiting www.pycnogenol.com.
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Simple Tips for a Healthy Heart
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Back Pain? Neck Pain? Headaches?
This is the perfect time for you to start chiropractic care with us!
Let’s Fight Hunger Together For a fee of $25 or 10 canned goods we will provide all new patients with:
Rowena M. De Jesus, D.C.
• Consultation with the Doctor • Orthopedic & Neurological Exam • Initial X-Rays (if necessary) • Computerized Spinal Scans • Report of Findings
Daniel Maybee, D.C.
De Jesus Family Chiropractic will donate your entire fee of $25 to the Valley Food Pantry!
Safe, Gentle Care for Children & Adults • New Patients Seen Same Day ON-SITE X-RAY EQUIPMENT • SPINAL REHABILITATION MASSAGE THERAPY • FOUR TECHNOLOGY/SUBLUXATION STATION
Accepting most insurances
Visit Our Website at www.dejesusfamilychiro.com
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