2) Hypnotherapy and Internal Family Systems

Hypnotherapy is analtered state of awareness that uses deep relaxation to bypass the active mind and to access the subconscious. It makes space for a person to experience improved focus and concentration, which is vital when dealing with painful emotions that typically don’t want to be found or felt. Hypnosis is best practiced under the guidance of a psychotherapist using progressive relaxation,imagery and sensory exercises. During hypnosis, most people feel calm and relaxed. Hypnosis helpsthe emotional mind to open so that it doesn’t feel so overwhelmed or frightened. In fact, during hypnotherapy, most patients report agreater trust in themselves to be able to access painful feelings with surprising ease and calm. You are always in control of your hypnosis experience. A good practitioner follows the signals that your subconscious-self gives her. She does not lead, as you are the leader.

Paige uses hypnotherapy in conjunction with Internal Family Systems therapy (aka: Parts Work). IFS is a treatment modality that can quickly clear old, outdated belief systems and behaviors that are no longer serving your life. With her unique combination of treatments, clients report swift experiences of emotional improvement, leading to feelings of lightness in the body, and clarity of mind that they may have never felt before. Intense and real feelings of self-love and selfforgivenessprecede feelings of love and forgiveness for others. Sessions often end on a note of tearful gratitude – which is a good sign that permanent change has occurred.

Internal Family Systems is especially good for treating childhood abuse or“relational trauma” (C-PTSD). It’s also an excellent treatment for adult relational trauma such betrayal, abandonment, abuse, gaslighting, and Parental Alienation Syndrome, or depression, anxiety, obsessive compulsion, panic, grief,and loss.