Protecting yourself against bowel cancer

Words JOEL GRACE

Not only is bowel cancer Australia’s second most common cancer, it is sadly also our second deadliest cancer. Whilst about 30% of cases are genetic, it’s considered that most result from lifestyle choices. So it stands to reason that overhauling your diet and health regime can put you in a better position to protect against the onset of lifestylerelated colon cancer.

Bowel cancer is usually preceded by growths called polyps, which begin on the inner lining of your bowel. If undetected, some types of polyps can become invasive cancer.

Why is it often lifestyle related?

Your liver and gastrointestinal systems process all the toxins your body absorbs, whether it be from your food, drink or the environment. Without complete and effective elimination through these channels, the toxic waste can cause problems for your body if allowed to build up over time. Polyps, cysts, and cancerous growths are all possible results of a blocked and stagnant digestive system.

Consuming a high red meat diet – particularly processed meats like bacon, sausages, ham and salami put you at a greater risk of developing bowel cancer. The World Health Organization classifies processed meats as a Group 1 carcinogen, suggesting there is strong evidence they cause cancer. Similarly, a high alcohol intake, smoking, or being overweight/obese are also considered high risk lifestyle factors associated with the onset of bowel cancer.

Signs and symptoms

If you notice a change in your bowel movements, alternating between diarrhea and constipation, have abdominal pain or see blood in your stools, it’s wise to consult a doctor especially if you’re in the over-45 age group. Whilst these symptoms are common amongst many other inflammatory bowel issues and are likely not indicative of cancer by themselves, it’s still best to inform your doctor for investigation. Other signs to look out for include unexplained weight loss, rectal pain, a lump in the rectum or blood in the urine.

Preventing bowel cancer

Given that many cases of bowel cancer stem from lifestyle factors, the good news is your likelihood of developing the disease is largely within your control. Reduce your risk by eating a healthy diet with plenty of fresh fruit and vegetables, eliminating processed meats from your diet, limiting consumption of red meat, quitting smoking, moderating alcohol intake, and exercising to achieve a healthy body weight. I also like to have regular colonics to keep my colon as clean as possible, minimising the risk that anything sinister might develop.

It’s believed that 99% of bowel cancer cases can be treated successfully if detected early enough. Unfortunately, less than half of cases are detected early. Maintaining good health and keeping a close and regular relationship with your doctor are the simplest things you can do to protect yourself!

www.sunshinecolonics.com.au