HOLIDAY TREATS FOR CATS AND DOGS

by Tonya Wilhelm

The holidays are a great time to connect with loved ones, including family pets. Although treats bring such joy to their lives, keep in mind that not all foods around the holiday table are safe for dogs and cats. There are, however, plenty of pet-safe ingredients, some of which are actually beneficial.

Cranberries, for example, have been classified as a “superfood”, which means they provide many beneficial nutrients and antioxidants, such as vitamins C, E and K, plus manganese. They are also high in fiber, which supports gut health. When feeding them to a pet, it is important to choose 100 percent cranberries that do not contain any sugars or preservatives.

When cooking up a batch of pet treats, coconut flour is healthier than the traditional, all-purpose flour, because it contains more fiber, protein and healthy fats. It is also glutenfree, making it a better alternative for pets with allergies.

Beef gelatin is chock-full of health benefits for pets, as it contains amino acids that help break down food, repair body tissue, support the immune system and provide energy. Among its numerous advantages, gelatin strengthens bones, muscles and cartilage, while also improving gut health, skin and fur. Always check the ingredient list. Use 100 percent gelatin and make sure there is nothing else included, especially Xylitol or birch sugar.

Sweet potatoes provide a wealth of nutrients from which both dogs and cats can benefit. They are a good source of fiber and high in antioxidants, including beta carotene, which is rich in vitamin A and supports good cognition and lung strength.

liliya kulianionakxAdobeStock.com liliya kulianionak/AdobeStock.com

Turkey breast supplies a wide range of B vitamins, including B6 and B12. It also provides iron, potassium, zinc and selenium, which help support a healthy immune system.

All of these treats make great presents. Place them in a decorative container and gift them to pet-loving friends and family.

Tonya Wilhelm is a professional dog trainer with a holistic approach. For more information, visit RaisingYourPetsNaturally.com.

This recipe is cat-friendly, but a kitty may not dive into the delight.

YIELD: DEPENDS ON MOLD SIZE

3 cups water ½ cup sweet potato 3 Tbsp beef gelatin Silicone molds and cookie sheet Measuring cup with a spout for pouring Boil 2 cups of water. Remove the skin from a sweet potato. Dice the sweet potato and place ½ cup into the boiling water. Boil until the sweet potato is soft and then drain it. Mash the sweet potato into a smooth consistency and set it next to the stove. In a small saucepan, boil one cup of water. Once the water reaches a boil, quickly whisk in the gelatin. When the gelatin is dissolved, lower the heat and add the mashed sweet potato and stir over the heat. Pour the mixture into the measuring cup. Then quickly pour the hot liquid into the silicone molds. Don’t fill to the top. Because many silicone molds are floppy, place them on a cookie sheet prior to filling them. The molds will need to be refrigerated to cool, so find a spot before pouring. Be ready: The gelatin will start to set up very quickly. Carefully place the molds into the refrigerator to set up for approximately three hours.

Remove the treats from the molds and break them into bite-sized pieces before feeding to pets. Store the gummies in a glass container in the refrigerator for up to three days or freeze until ready to serve. Thaw completely before serving.

These muffins are full of flavor and nutrition, and are healthy for both dogs and cats, although a finicky cat may turn her nose up to them.

YIELD: VARIES

1 cup coconut flour 5 eggs ⅓ apple or ⅓ cup diced apple ⅓ cup liquid (water, or bone broth) 2 cups water ¼ cup cranberries 2 Tbsp melted coconut oil 1 tsp baking soda

Preheat the oven to 350° F. Rinse the fresh cranberries under cold water. Place 2 cups of water into a saucepan and bring to a boil. Place the clean cranberries into the water and boil until they pop, approximately 5 minutes. Remove from heat and strain the cranberries. Set the cranberries aside to cool.

Remove the seeds and core from the apple. Dice ⅓ of the apple into small bits. Mix the flour, eggs, apple, ⅓ cup liquid, melted coconut oil, cooked cranberries and baking soda in a large mixing bowl until well-blended.

Grease a muffin tin with coconut oil. Fill the muffin tins ⅔ full and place them into the oven. Bake for approximately 25 minutes or until a toothpick comes out clean. Carefully remove and place on a cooling rack. Serve as a special treat. Place treats in a glass container and refrigerate for up to three days or freeze until ready to serve. Thaw completely before serving.

This easy turkey recipe will have felines purring with delight. It’s a healthy snack for a cat and a great dog-training treat for the clever pooch.

YIELD: VARIES

Fresh, boneless and skinless turkey breast Thinly slice the turkey breast into strips—the thinner, the better. Place strips on a dehydrator tray. Do not overlap the strips. Dehydrate at 145° F until the turkey is crispy, which can take between eight to 12 hours. Allow the turkey to cool completely before removing it from the trays. Break into little bite-sized treats for cats and dogs. Store the jerky in a glass container in the refrigerator for up to a week or freeze until ready to serve. Thaw completely before serving.

THURSDAY, DECEMBER 1

A Look Ahead to 2023 – A reading for where you are now and a 12-card pull representing each month of 2023. Readings can be done inperson, virtually or sent to your email. Approximately 90 minutes. $130. A Moment in Time Massage, 3490 Whitney Ave, Suite 205, Hamden. Jillamomentintimemassage@gmail.com. Contact Jill: 203-909-1108. AMomentInTimeMassage.org. Young Living Essential Oils – 6:30pm-8pm. Help align your mind, body, spirit. Learn to take control of your and your pet’s health with therapeutic grade oils. Free class. 36 Cheshire Rd, Wallingford. 203-631-7803 or Return2love3@gmail.com. Return2Love.com.

FRIDAY, DECEMBER 2

A Day of Healing: Virtual Free Event – 9am12:30pm. On Zoom. Sponsored by Connecticut’s Statewide Behavioral Health Integrative Medicine Collaborative. Four healing practice sessions throughout the day (meditation, compassion, wellness coaching, etc.). The schedule of events/healing practice sessions will be announced in November. No CECs. Free of Charge. For more information and to register go to WomensConsortium.org. Creative Craft Night – 6pm-9pm. Bring a craft or try one of our mindful projects. $10. RSVP: 203314-1059. EarthlyGoddess02@gmail.com. EarthlyGoddessArt.com. Location: 352 Main St, Durham.

SATURDAY, DECEMBER 3

Oracle Cards for Beginners – 10am-11:30am. Are you interested in learning how to read oracle cars? This workshop will help you begin your journey reading oracle cards. Oracle cards will be available to purchase. Limited seating available. $30. A Moment in Time Massage, 3490 Whitney Ave, Suite 205, Hamden. Jillamomentintimemassage@ gmail.com. AMomentInTimeMassage.org. Contact Jill: 203-909-1108. Writing with Spirit Workshop – 10am-11:30am. In this workshop you will learn the process and practice of writing to connect with spirit and receive spiritual guidance: preparing space, simple guidelines, different approaches, examples and practice time. $33. Elevate Healing Arts Center, Cromwell. ChristineRapp@finding-dharma.com. Selenite & Crystal Wand Workshop – 2pm4pm. Join Christina (The Coveted Stone) and Jill (A Moment in Time Massage) and make your own adorned selenite wand infused with your energy and intention. Go to TheCovetedStoneLLC. com to reserve your space. $65 per guest. Limited seating available. A Moment in Time Massage, 3490 Whitney Ave, Suite 205, Hamden. AMomentInTimeMassage.org.

THURSDAY, DECEMBER 8

– 11am-12:30pm. Found poetry is the experiential art of altering a printed page by circling and crossing out words until you have a poem of your very own. No artistic or writing experience needed! All supplies provided! $15. 696 Amity Rd, Route 63, Bethany. 203-435-5650. LauriIngram.com/live-events.

– 6:30pm-8pm. Align w/new energies of this Full Moon. Opportunities for letting go of the old and allowing spiritual energies to reach human hearts and minds. $25. In person or on Zoom 36 Cheshire Rd, Wallingford, CT. For questions, please call 203-631-7803, return2love3@gmail.com or visit Return2Love.com.

FRIDAY, DECEMBER 9

– 6pm-9pm. Instructor: Cheryl Tuttle. Make an ornament using the copper foil method of stain glass. All materials and soldering tools will be provided during the class. You’ll go home with your ornament. $30. All Materials included. RSVP: 203-314-1059. EarthlyGoddess02@gmail.com. EarthlyGoddessArt.com. Location: 352 Main St, Durham. Universal White Time Healing Level 1– Fri, Dec 9: 6pm-9pm; Sat, Dec 10-Sun, Dec 11: 9am6:30pm. Become certified in this new advanced ET-based energy healing modality. Accelerate your spiritual growth and learn tools to heal yourself and others on a deep soul level. UWT is a manifestation of Light and Love that encourages one’s personal awakening and truth while working with all frequencies of color and time - past, present and future in one unit. $400. Registration deadline: Friday, Dec 2nd The Center for Higher Living, 130 Webster Square Rd, Berlin. Contact Bradford: 860-8305841. info@crystalmusichealing.com. Let’s Chat with Spirit – 6:30pm-8pm. Jill is a psychic and channels messages from spirit, guides or loved ones who have crossed over to deliver messages for you that are meant for your highest good. Everyone in attendance will receive a reading. $35 per guest. Limited seating available. A Moment in Time Massage, 3490 Whitney Ave, Suite 205, Hamden. Jillamomentintimemassage@ gmail.com. AMomentInTimeMassage.org. Contact Jill: 203-909-1108.

SATURDAY, DECEMBER 10

preneurs with Tina Kadish – 10am-1pm. For Women starting their own business join Tina for a Masterclass on setting your goals and getting ready to fly in 2023! Leave with an actionable plan to launch in 2023. $47 per person. 696 Amity Rd, Bethany. Contact Lauri at 203-435-5650. LauriIngram.com/live-events.

SUNDAY, DECEMBER 11

Holistic EXPO Benefit – 11am-12pm. Early Bird Ca$h deals. 12pm-4pm 35 vendors and readers. Outdoor and indoor vendors. Natural Weight Loss, Herbal tinctures, Dog accessories, Rings, CBD’s, Candles, Self Help, Natural minerals, Pain Salves, Healing Modalities, Jewelry, Balms, Crafts, Books, Essential Oils, Honey, Crystals, Auricular Therapy, and more. VFW Hall 7 Northwest Drive, Plainville. Free admission. Donations accepted and free raffles to benefit Plainville Food Pantry. YourHolisticEvents.com or yourholisticevents@ gmail.com. Shirley Bloethe: 860-989-0033. Monthly White Time Healing Circle – 6pm8:30pm. All are welcome to participate in this exclusive round-robin style healing circle featuring White Time Energy and Gemstone healing. Everyone gets a turn on the table to receive White Time energy and the featured gemstone treatment of the month. Facilitated by Bradford Tilden. $30 The Center for Higher Living 130 Webster Square Rd, Berlin. RSVP Bradford 860-830-5841.

THURSDAY, DECEMBER 15

Dream Sound Healing – 7:45pm-9pm. experience the power of your dreams and sound healing. Go on a guided sound journey to connect with your dream wisdom. You do not need to remember your dreams in order to participate! Dream share follows. Facilitated by Anne Vivian and Bradford Tilden. $25 pre-registration by December 14. $30 the day of and out the door. Purchase tickets at CreativePsycheStudio.com.

FRIDAY, DECEMBER 16

Creative Craft Night – 6pm-9pm. Bring a craft or try one of our mindful projects. $10. RSVP: 203-314-1059. EarthlyGoddess02@gmail.com. EarthlyGoddessArt.com. Location: 352 Main St, Durham

SUNDAY, DECEMBER 18

Winter Solstice Shopping and Yoga Nidra – 1pm-5:30pm. Spend a Sunday afternoon shopping for last minute gifts, and join Lauri for a Winter Solstice Yoga Nidra meditation. Yoga Nidra by donation. Shop 1pm to 4pm, Yoga Nidra meditation and Winter Solstice gathering 4pm to 5:30pm. 696 Amity Rd, Bethany. Contact Lauri at 203-435-5650. LauriIngram.com/live-events.

The Coveted Stone, LLC – 11:30am-1pm. Do you want to dress up your holiday outfit with a fancy hand crafted crystal barrette or possibly craft one for a friend? All supplies will be included. Help will be available if needed. Go to TheCovetedStoneLLC. com for payment. A Moment in Time Massage, 3490 Whitney Ave, Suite 205, Hamden. AMomentInTimeMassage.org.

TUESDAY, DECEMBER 20

Young Living Essential Oils – 6:30pm-8pm. Help align your mind, body, spirit. Learn to take control of your and your pet’s health with therapeutic grade oils. Free class. 36 Cheshire Rd, Wallingford. 203-631-7803 or Return2love3@gmail.com. Return2Love.com.

readings – 6:30pm-8pm. Bradford Tilden and Karen Raymond offer this special gallery reading. Bradford with call in the angels with his voice and signs from his advanced training in Universal White Time. Karen, Owner of Voice of Angels and experienced Psychic/Medium will connect with the Angelic Realm and loved ones in spirit to deliver personal messages to each attendee using her intuition and Angel Cards for confirmation. Bradford will intuit crystals to support the messages received. Crystals will be available for purchase. $35 The Center for Higher Living, 130 Webster Square Rd, Berlin. https://tinyurl.com/crysta-sound-psychic The

WEDNESDAY, DECEMBER 21

Winter Solstice – 6:30pm-8pm. Join us for this powerful meditation into the sacred Galactic Center. A time to Cleanse the Heart and the astral so that the profound feminine mysteries can unfold within our lives and heal together for the change from dark to the light. $25 In person or on Zoom 36 Cheshire Rd, Wallingford. For questions, please call 203-631-7803, return2love3@gmail.com or visit Return2Love.com.

TUESDAY, DECEMBER 27

Starseed Support Group – 6:30pm-8pm. Are you a starseed? Do you think you are a starseed? Are you curious what it means to be a starseed? This is a safe space to come out of the cosmic closet to unite in community, share stories and experiences that might seem too “out there” for regular dinner conversation, and find common ground with your grounded galactic buddies. Open format. $20 The Center for Higher Living 130 Webster Square Rd, Berlin. Register for in-person and remote ZOOM access at crystalmusichealing.com/ events-trainings. Contact Bradford 860-830-5841. info@crystalmusichealing.com.

SATURDAY, JANUARY 7

Crystal Activated Vision Boards – New year, new vision! Create a vision board using the principles of the Feng Shui Bagua board and Crystal Grids. Leave with a laminated, crystal activated vision for 2023. Early bird pricing $39 until Dec 31; $49 after. 696 Amity Road, Bethany. Contact Lauri at 203-4355650. LauriIngram.com/live-events.

Sunday Guided Hikes – 1pm. Join a Nature Center guide on Sunday afternoons for fun, exercise, and learning about our trails! Free. Ansonia Nature and Recreation Center, 10 Deerfield Ln, Ansonia. Preregister: ansnaturectr@ansoniact.org.

Higher Living every Sunday morning – 9am10am.Nicola teaches an all-inclusive Kundalini Yoga class. She uses mantra, sound, movement, breath, and meditation. Kundalini Yoga is an ancient yoga system of exercises to prepare the body and mind for meditation to promote health, happiness, and spiritual awareness. In a Kundalini Yoga class, students will be guided through kriyas or yoga sets that can be anywhere from vigorous and intense to calming and relaxing. When the yoga set is done, it is followed with a gong relaxation and a meditation. All levels are welcomed, no previous experience needed. Please bring your mat and a small throw blanket. Class fee is $20. To register: https://tcfhl.com/kundaliniyoga. Sound Healing Meditation – 6pm-7pm, (Dec 8 & 22). Join Bradford Tilden every other Thursday for a deeply restorative and activating Sound Healing Meditation. He creates powerful sonic transmissions with his voice and crystal bowls for you to relax, recharge and release stress and unwanted energies from your body, mind, and field. Please Bring your own blanket, chair or yoga mat to sit on. Register via eventbrite: tinyurl.com/BridgeSoundBrad Walkins welcome. $10-$35. The Bridge Healing Arts Center, 304 Main St, Farmington. 860-404-2578, Bridgehac.com.

Post Bariatric Support Group – 1pm. (Group held on Mondays). This therapeutic group is for those who have had bariatric surgery (at any time) and are looking for support in continuing the lifestyle. Location: Wolf Spirit Wellness and Counseling Center, LLC 670 Main Street South Suite B2 Woodbury, CT 06798. Please contact 203-263-3175 for more information or to reserve your space now. WolfSpiritWellness.org. Go Within: Mindfulness Meditation – 6:30pm7:15pm. (Every Monday). During this meditation series, we will discover the foundations of mindfulness and put these concepts into practice with a short but dedicated meditation session. The journey will deepen each week as we build on the experience of the week before, adding a calmness and sense of belonging to a higher knowing. You will leave each session with a renewed sense of self and well-being.Mindfulness has been shown to increase mental clarity and quality of sleep, decrease stress and anxiety, reduce chronic pain and lower blood pressure. $20 per person. Preregistration is required. To sign up: https://tcfhl.com/gowithinmeditation.

Every 1st Tuesday: Free Healing Clinic – 6pm -8pm. (Dec 6). Come to receive free mini healing sessions from the participating practitioners of The Center for Higher Living. Modalities include, Reiki, White Time, Sound Healing, Crystal Healing, massage, readings, etc. Donations are appreciated to pay for the space. The Center for Higher Living, 130 Webster Square Rd, Berlin. Please RSVP to Bradford at 880-830-5841 or info@crystalmusichealing.com.

Qi Gong with Toby Henst – 6pm. Qi Gong involves using breathing exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.Qi Gong has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement and posture. $20. The Center for Higher Living, 130 Webster Square Rd, Berlin. TheCenterForHigherLiving.com.

The Caring Network – 6pm-8pm. Free virtual support group for adults who have lost a loved one via Microsoft Teams. Thursday, December1st and Service of Remembrance, Thursday, December 15th, Bridges. 949 Bridgeport Avenue, Milford. Info about grief with focus on Holiday planning; facilitated open discussion. Adults do not need to register. The group is facilitated by a Bridges counselor and is sponsored by Bridges Healthcare and Cody-White Funeral Home. For more information, please email the group facilitator, Brooke Torres M.Ed., at Brtorres@bridgesmilford.org.

Creative Craft Night – 6pm-9pm. (1st and 3rd Friday Nights each month: Nov 4 & 18; Dec 2 & 16). Bring a craft or try one of our mindful projects. $10. RSVP: 203-314-1059. EarthlyGoddess02@ gmail.com. EarthlyGoddessArt.com. Location: 352 Main St, Durham.

Center – Metaphysical Classes, Crystals and Spiritual Books. Learn about the Universe and Healing from Belief systems on soul, past life and genetic levels, thru Theta healing. Find out about classes, healing sessions & clairvoyant readings. 34 Jerome Ave, Bloomfield. Carolyn 323-782-9085. IntuitiveSoulHealing.com. Align with Source – 10:30am-12:15pm. (Every Saturday). A Spiritual Empowerment meeting via zoom. Comprises a talk, inter-action and a guided meditation. Request zoom invite by emailing alignwithsource@gmail.com. Creature Features – 12pm. Come to meet our furry, scaly, and feathery animal ambassadors. You’ll have the chance to touch and hold them in this Free family program for all ages. Ansonia Nature Ctr, 10 Deerfield Rd, Ansonia. Preregister: ansnaturectr@ ansoniact.org.

ALS SUPPORT

THE ALS ASSOCIATION CONNECTICUT CHAPTER – Leading the fight to treat and cure ALS through research & advocacy while empowering people w/Lou Gehrig’s Disease and their families to live fuller lives w/compassionate care & support. 4 Oxford Road, Unit D4. Milford. 203-874-5050. WebCT.alsa.org.

APPLIED KINESIOLOGY

KC CHIROPRACTIC & WELLNESS

Kevin Healy, DC 17 Woodland Road, Madison, CT 203-245-9317 KevinHealy@sbcglobal.net DrHealMe.com

Applied Kinesiology is a neuro logical evaluation to find and treat dysfunction. Different because it addresses causes instead of chasing pains, Dr. Healy tests if a therapy alleviates dysfunction, finding immediate answers as to which provides the most improvement. Chiropractic, craniosacral, myofascial and acupressure are among the therapies Dr. Healy uses. Generally, no single cure exists as disease and dysfunction typically involve multiple areas of the body. The goal of any therapy—physical, chemical, or emotional—is to improve function; a combination of therapies typically yields the best results. See ad on page 16.

MASSAGE

THE BLUE BUDDHA INTEGRATIVE MASSAGE

Angela Amendola, LMT #004570 BOARD CERTIFIED #504545-06 North Haven, CT 203-435-5925 Angela@TheBlueBuddha.com TheBlueBuddha.com

The Blue Buddha – Integrative Massage, exclusively for women. Offering individualized no-rush massage that balances your physical, emotional, and psychological wellbeing through the mindful application of Western and Eastern techniques. Inspired by years of meditative discipline, providing a deep level of sensitivity and awareness to assist individuals in achieving greater relaxation and healing. Pre and postnatal massage, grief and stress relief, injury and recovery, wellness and relaxation massage. MASSAGE THERAPIST

A MOMENT IN TIME MASSAGE, LLC

Jill Andrzejewski LMT #9900, RMT & Psychic 3490 Whitney Avenue, Suite 205 Hamden, CT 203-909-1108 Jillamomentintimemassage@gmail.com AMomentInTimeMassage.org

I use a holistic approach to treat my clients—We work as a team, setting goals to move forward to get you where you wish to be physically, mentally and spiritually. My intention is to empower people to empower themselves. I am an advocate for gentle stretching, crystals and breath work to maintain a feeling of being grounded and calm. Services available: massage, 30-minute sessions for chronic pain management, Reiki, chakra balancing, angel tarot, oracle card readings, couples Reiki, foot baths with hand made all natural herbal ingredients, group events and classes. A Moment In Time Treasures items available for purchase. Sessions available by appointment only.

MEDICAL THERMOGRAPHY

CT THERMOGRAPHY

April Beaman Main Office: 11 Melrose Dr. Farmington, CT Satellite Offices: Glastonbury, CT, Hamden, CT, Westport, CT, Hadley, MA 860-415-1150 info@ctthermography.com CTThermography.com

CT Thermography specializes in medical thermal imaging, also known as thermography. Thermography is the use and study of thermograms for detecting and measuring variations of heat emitted from the surface of the body. A thermogram is produced by a highly sensitive, infrared camera that accurately maps temperature variations which are then analyzed by Board Certified physicians known as thermologists. Thermography screenings are effective to assess and monitor whole body health and can aid in the detection of inflammation, disease processes and cancer. Furthermore, this health screening tool is noninvasive, radiation-free and does not involve any contact with the body. See ad on page 7. SALT HEALING THERAPY WELLNESS CENTER

SALT OF THE EARTH THERAPEUTIC SPA

787 Main St, S Woodbury, CT 203-586-1172 NaturalSaltHealing.com

Combining an array of natural therapies that have been used since ancient times with today’s technology, Salt of the Earth Spa provides a sanctuary for deep transformations, healing and grounding for Mind, Body and Spirit. See ad on page 23.

SHAMANIC ENERGY HEALING

EAGLE FLIGHT HEALING, LLC

Hamden, CT 203-535-8849 Info@EagleFlightHealing.com EagleFlightHealing.com

My service provides transformative energy work helping clients resolve the traumas, pain, shame, and struggles of the past. They experience new self-value and mattering, feel more vitality, happiness and joy with which to enjoy life and dream the future.

SPIRITUAL COUNSELING

LAURI INGRAM

696 Amity Road, Unit B-1 Bethany, CT 203-435-5650 lauri@lauriingram.com LauriIngram.com

As an ordained interfaith/ interspiritual minister, I believe there is much to learn as we journey through life. It begins with openness, curiosity, and deep self-compassion. My commitment is to using my life skills, experience, and training to create safe and sacred space for self-discovery through various modalities, including meditation, crystals, color and art journaling.

TRANSFORMATION COACH & REIKI MASTER

CHANNELING YOUR WISDOM COACHING

Lynda Mettler, ACC Transformation Coach & Reiki Master Milford, CT 203-623-6066 Lynda@YourWisdomCoaching.com YourWisdomCoaching.com

I shift clients from self-doubt to confidence, and from inner-criticism to self-compassion with a unique blend of “parts work,” meditation and life coaching to uncover the person they truly are beneath the mistruths they’ve been taught.This work brings lasting change.

UNIVERSAL WHITE TIME CRYSTAL & SOUND HEALING

CRYSTAL MUSIC HEALING

Rev. Bradford Tilden, MM, CMT, UWT 860-830-5841 info@CrystalMusicHealing.com CrystalMusicHealing.com Linktr.ee/BradfordTilden

My goal is to empower you to develop spiritually and professionally. I offer sessions and teach certification classes in Universal White Time (UWT), Lemurian Intuitive, Crystal, and Sound Healing, transformational voice coaching, and guided visualization. I use these techniques, and more to help you to obtain authentic expression, empowerment, and transformation. You can purchase personally attuned crystals, through me. My clients and students gain a renewed clarity and a sense of purpose in working with me.

WHOLE BODY THERMOGRAPHY

B WELL THERMOGRAPHY

Shirley Prendergast, CTT, INHC 380 Boston Post Rd, Orange, CT 705 Boston Post Rd, Guilford, CT 203-915-9712 shirley@bwellthermography.com BWellThermography.com

Choosing B Well Thermography is a step in the right direction for Early Detection and Prevention. Thermography testing is a radiation-free, state-of-the-art screening procedure that captures heat images of the breast to aid in the early detection of cancer and fibrocystic breast disease. As a Health Coach, I use the holistic approach when working with patients to achieve optimal health. See ad on page 13.

WHOLE BODY WELLNESS CBD MASSAGE

ELM CITY WELLNESS

774 Orange Street New Haven, CT 203-691-7653 ElmCityWellness.com

Elm City Wellness is an independent, womanowned wellness center with a focus on community healing. Services include a variety of skilled massage, CBD massage, community and private acupuncture, Reiki, craniosacral therapy and organic skin care, including signature, microderm and high frequency facials. Skilled therapists specifically tailor each and every session. Our wellness store features local products, candles, wellness supplies and books, smudge kits and a large range of third-party tested, pharmaceutical grade CBD products. See page 17.

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By Doug Cornell

Scientists have discovered a natural way to kill germs fast.

Now thousands of people are using it against viruses and bacteria that cause illness.

Colds and many other illnesses start when viruses get in your nose and multiply. If you don’t stop them early, they spread and cause misery.

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Scientists say copper’s high conductance disrupts the electrical balance in a microbe cell and destroys it in seconds.

The EPA recommended hospitals use copper for touch surfaces like faucets and doorknobs. This cut the spread of MRSA and other illnesses by over half, and saved lives.

The strong scientific evidence gave inventor Doug Cornell an idea. He made a smooth copper probe

with a tip to fit in the bottom of the nostril, where viruses collect. When he felt a tickle in his nose like a cold about to start, he rubbed the copper gently in his nose for 60 seconds. “It worked!” he exclaimed. “The cold never happened. I used to get 2-3 bad colds every New research: Copper kills viruses in seconds. year. Now I use my device whenever I feel a sign I am about to get sick.” He hasn’t had a cold in 10 years. Users say:

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Soon people found other things they could use it against.

The handle is curved and textured to increase contact. Copper can kill germs picked up on fingers and hands after you touch things other people have touched.

The EPA says copper works just as well when tarnished.

Dr. Bill Keevil led one of the science teams. He placed millions of viruses on a copper surface. “They started to die literally as soon as they touched it.”

CopperZap® is made in the USA of pure copper. It has a 90-day full money back guarantee. Price $79.95. Get $10 off each CopperZap with code NATA33.

Go to www.CopperZap.com or call toll-free 1-888-411-6114. Buy once, use forever.

Statements are not intended as product health claims and have not been evaluated by the FDA. Not claimed to diagnose, treat, cure, or prevent any disease.