COOL TREATS FOR CATS AND DOGS

News, articles, resources, events— all dedicated exclusively to happy, naturally healthy living for our furred, feathered and scaled animal companions

For information on how you can be a part of a future issue, call 203-885-4674 or email NicoleM@NaturalAwakenings.com

by Tonya Wilhelm

Spending quality time with our pets has antifungal properties, making it a good is always a win, especially if it’s in choice for yeasty dogs. It also aids in digesthe kitchen. Pet treats can be more tion, although too much of a good thing can than tasty; if we use the right ingredients, cause diarrhea. Berries are a great treat for they can be downright nutritional. Stop at pets. Raspberries a favorite local health store to pick up the contain quercetin, a naturally occurring ingredients to prepare these easy and cool flavonoid that reduces inflammation. pet treats. Yields: Depends on size of molds Berry Delicious 1 cup coconut oil Basil isn’t just a culinary herb—it improves ½ cup blackberries digestion, delivers anti-inflammatory ½ cup raspberries properties and antioxidants, strengthens 1 Tbsp basil leaves the immune system and helps to detoxify Place the coconut oil in a pan over low the liver. It’s perfect for this summertime heat. Stir until melted and set aside. Place frozen snack. the blackberries, raspberries and basil

Blueberries aren’t the only healthy leaves into a mixer and blend. berries. Blackberries are full of vitamin C, high in fiber, manganese and antioxiAdd the melted coconut oil into the mixer dants, are a good source of vitamin K and and blend ingredients together. offer antibacterial and anti-inflammatory Place a silicone ice cube mold on a cookie attributes. Coconut oil provides vitamins sheet for support. The smaller the cavities, and minerals, is antibacterial, antiviral and the better.

Once frozen, pop out treats and store in a glass container in the freezer.

Serve one frozen treat to each pet every few days.

This frozen pet treat will delight both dogs and cats. Not only will they enjoy this treat, but it offers a powerhouse of nutrition. Sardines provide pets with healthy fats such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), otherwise known as omega-3 fatty acids. They also provide vitamin D 3 , B 12 , coenzyme Q 10 and amino acids. Not bad for a small fish.

Cow’s milk for pets is pretty much a no-no. They do not tolerate its high level of alpha-s1-casein protein. Goat’s milk, on the other hand, contains extremely low to no amounts of this protein, and so allows better absorption of the nutrients. Goat’s milk also supplies essential nutrients such as iron, calcium, phosphorus, potassium, vitamin B 5 and A, as well as healthy fats, enzymes and minerals, making it a good choice for the liquid component in this frozen treat.

Yields: Depends on size of molds

1 can (3.75 oz) wild-caught sardines in water 1 cup goat’s milk, raw or fermented is best blend. Place a silicone ice cube mold on a cookie sheet for support. The smaller the cavities, the better.

Pour the mix into the molds and place in the freezer.

Once frozen, pop out treats and store in a glass container in the freezer.

Serve one frozen treat to each pet every few days.

Blueberries are quite popular as a healthy fruit for good reason. They are the most antioxidant fruit around. Because they contain natural compounds called anthocyanins, which are flavonoids, blueberries help protect against cardiovascular disease. They also have high amounts of EPA and DHA, making these little berries quite the superfood.

Carrots offer a great crunch. They also are a fine source of betacarotene, vitamin A, fiber and potassium. Not just a calming herb, lavender is also anti-inflammatory and even aids in digestion. Strawberries are fragrant and tasty, and also provide vitamins C and B 9 , magnesium and potassium. These sweet fruits are rich in antioxidants.

Yields: Depends on size of molds

½ cup blueberries ½ cup carrots ½ cup strawberries 1 Tbsp dried lavender

Place the ingredients in a mixer and blend.

Place a silicone ice cube mold on a cookie sheet for support. The smaller the cavities, the better.

Pour the mix into the molds and place in the freezer.

Once frozen, pop out treats and store in a glass container in the freezer.

Serve one frozen treat to each pet every few days.

Tonya Wilhelm is a professional dog trainer, spreading the word about positive methods of preventing and managing behavioral issues with a holistic approach. To connect, visit RaisingYourPetsNaturally.com.

ADOPTION/RESCUE

ANIMALS IN DISTRESS INC 238 Danbury Rd, Wilton 203-762-2006 • Animals-In-Distress.com NFSAW 223 State Rt 37, New Fairfield 203-746-2925 • NFSAW.org

BRIDGEPORT ANIMAL CONTROL 236 Evergreen St, Bridgeport 203-576-7727

COMMUNITY CATS PO Box 4380, Stamford CommunityCatsCT@yahoo.com CommunityCatsCT.org

DANBURY ANIMAL WELFARE SOCIETY (DAWS) 147 Grassy Plain St, Bethel 203-744-3297 PET ANIMAL WELFARE SOCIETY INC (PAWS) 504 Main Ave, Norwalk 203-750-9572 • PAWSCT.org

PET PROTECTORS 2490 Black Rock Tpke, #453, Fairfield 203-330-0255 PetProtectorsRescue.org

RIDGEFIELD OPERATION FOR ANIMAL RESCUE (ROAR) 45 South St, Ridgefield 203-438-0158 • ROAR-Ridgefield.org

FRIENDS OF FELINES INC PO Box 8147, Stamford 203-363-0220 Cats@AdoptAPet.org AdoptAPet.org

LOOKING GLASS ANIMAL RESCUE Ridgefield • LGARinc.org On Facebook, Twitter and Instagram STRAYS AND OTHERS PO Box 473, New Canaan 203-966-6556 StraysAndOthers@hotmail.com

WESTPORT ANIMAL SHELTER ADVOCATES (WASA) 1 Tower Ridge, Westport 203-557-0361 • WestportWASA.org NUTMEG SPAY/NEUTER CLINIC 25 Charles St, Stratford 203-690-1550 • NutmegClinic.org The Nutmeg Spay/Neuter Clinic is a low-cost, high-volume facility for cats and dogs, the first such professional clinic in Fairfield County. The clinic offers other low-cost services during the spay/neuter appointment. Nutmeg honors state spay/neuter vouchers at face value from adopted shelter pets and qualified low-income families, and offers further low-cost incentives to nonprofit rescue groups. Pit bulls and mixes are welcome at an even more reduced rate, and the clinic offers spay/neuter and vaccine discounts for feral cats. See ad, page 32.

PET ASSISTANCE, INC PO Box 2015, New Preston 860-355-PETS GetaPet@gmail.com • PetAssistanceInc.org Pet Assistance helps keep pets in their homes in times of financial and medical crises, providing emergency veterinary subsidies to pet owners in financial need. We only give grants for pets that have a good prognosis, unless the knowledge we gain from the treatment or surgery may help future animals in need.

All Calendar events must be received by the 12th of the month prior to publication and adhere to our guidelines. Calendar submissions must be entered online at eNaturalAwakenings.com: click on “submit calendar” at the very top of the page.

Naam Community Yoga Class – 9-10:15am. Second and fourth Sundays through September. Social Dis tancing will be implemented. All proceeds go to the Friendship Bench Project. $10 or $20 per family. The Municipal Center, 1 School St, Bethel. 203-730-0250. WeAreYogaCulture.com. Satsang Meditation – 9:30-11am. Satsangs are wonderful spiritual and community gatherings of like-minded people. Satsangs with Shanti Mission Healers are filled with music, mantra, meditation, spiritual instruction/discourse and spiritual blessings to help you reset, recharge and get ready for the week ahead. By donation. Muktinath Holistic Center, 731 Main St, Monroe. 203-518-5808. MuktinathHC@ gmail.com. MuktinathHolisticCenter.com. New Beginnings in Community Sunday Service –10am. Join this group of spiritually minded people embracing and honoring all world religions, belief systems, cultures and traditions. Free. Mystics By The Sea, 394 New Haven Ave, Milford. 203-980-6272. NewBeginningsInCommunity.Weebly.com. Family Meditation Program – 10-11:30am. Second and fourth Sunday. Ages 4-13. While the adults are meditating in the main building, young people can connect with others in their age-group, learn about mindfulness, compassion toward self and others. 203-244-3130. MMKeeler@gmail.com. ReddingMeditation.org. Mahasati or Insight Meditation – 10-11:30am. Learn how to live your life more skillfully through the development of self-awareness and mindfulness. A simple practice that can be easily incorporated into daily life. Discover the benefits of becoming more present. 203-244-3130. Info@ReddingMeditation.org. ReddingMeditation.org. Celebration Service – 10:30am-12pm. With Rev. Shawn Moninger. Inspiring message supports your spiritual unfolding with thought provoking, soul -healing topics and uplifting music. By donation. Unity Center of Norwalk, 3 Main St, 2nd Fl, Norwalk. 203-855-7922. Office@UnityCenterNorwalk.org. UnityCenterNorwalk.org. Sunday Albertson Memorial Church Service – 11am-12:30pm. Join us for inspirational sermons, med itation, energy healing and messages from Spirit. By donation. Albertson Memorial Church of Spiritualism, 293 Sound Beach Ave, Old Greenwich. 203-637-4615. Info@AlbertsonChurch.org. AlbertsonChurch.org.

Vinyasa Yoga – 9:30-10:30am and 11am-12pm. Vinyasa Yoga is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga in the U.S. This type of practice involves synchro nizing the breath with a continuous flow of postures. $20. Soul Synergy Holistic Wellness Center and Spa, 1492 High Ridge Rd, Ste 6, 2nd Fl, Stamford. 203- 814-1355. SoulSynergyWellness111@gmail.com. SoulSynergy.org. Heart Speak – 11am. Start your week off relaxed and invigorated. Listen to this 2-minute audio which inspires and uplifts, a part of you that speaks inspiration, wisdom, and happiness. Rotate to another GEM each Monday you will feel refueled and refreshed. Contact@heartspeak.life. Heartspeak.life. Mahasati or Insight Meditation – 7-8:30pm. Learn how to live your life more skillfully through the development of self-awareness and mindfulness. A simple practice that can be easily incorporated into dai ly life. Discover the benefits of becoming more present. 203-244-3130. Info@ReddingMeditation.org. ReddingMeditation.org. Reiki Share – 7:30-9:30pm. Fourth Monday. With JoAnn Inserra Duncan, MS, RMT. Practice Reiki in a small group setting. Share experiences and help each other develop in a safe, fun environment while pro viding a wonderful, relaxing, rejuvenating experience. $20. Registration required. Turning Point Healing Arts and Education Center, 100B Danbury Rd, Ste 101, Ridgefield. 203-438-3050. TurningPointReiki.com.

Mahasati or Insight Meditation – 12:30-2pm. Learn how to live your life more skillfully through the development of self-awareness and mindfulness.A simple practice that can be easily incorporated into

daily life. Discover the benefits of becoming more present. 203-244-3130. Info@ReddingMeditation.org. ReddingMeditation.org.

Institute – 6:30-7:30pm. Join us for an info session every 2nd Tuesday of the month at The Graduate Institute. Please contact us to let us know that you’ll be attending. The Graduate Institute, 171 Amity Rd, Bethany. 203-874-4252. Yin Yoga – 6:15-7:45pm. With Jennifer Duncan, Certified Yoga Instructor. 90-minute class while receiving the healing benefits of the Cave. Yin Yoga is a slower paced practice, meditative in nature, where you sink into poses for 3-5 mins targeting the body’s connective tissue. Please bring a yoga mat. $35. Salt Cave of Darien, 555 Post Rd, Darien. 203-658-7667. SaltCaveOfDarien.com. NAMI Support Group – 6:30-7:45pm. Third Tuesday. A place where families and friends of individuals living with mental health challenges can come to gether in a safe and compassionate forum. Meetings are confidential. Free. Rowayton United Methodist Church, 5 Pennoyer St, Norwalk. 203-428-6864. ClaudiaDevita1123@gmail.com. NAMISouthwestCT.org. Shamanic Healing Clinic – 6:30-8:30pm. Second Tuesday. This relaxing and peaceful method helps clear emotional and psychological hindrances and has been used for thousands of years in all indigenous cultures. Limited sessions available. $20/suggested donation. Transformation Center CT, 7 Reimer Rd, Westport. 203-820-3800. TransformationCenterCT.com. Reiki Share – 7-8:30pm. First Tuesday of the month. With June and Tracy. Come join our circle of practitioners for sharing and caring and healing. All levels of practitioners are welcome. Please RSVP. $20/drop-in. Kindred Spirits, 197 Ethan Allen Hwy, Ridgefield. 203-938-3690. Intermediate Evidential Mediumship – 7-9pm. This class is designed for those who know how to connect to spirit and wish to deepen the connection and get more specific evidence. Once a month we work with the public to gain experience. $20. 135 Clover Hill Dr. 203-344-9311. Reiki Share – 7-9pm. Second Tuesday. Practice and enhance your Reiki healing and grow your intuition. All will receive healing time and practice time. You must have completed at minimum Reiki Level I in order to fully participate. $15/suggested contribution. Muktinath Holistic Center, 731 Main St, Monroe. 203-518-5808. MuktinathHC@gmail. com. MuktinathHolisticCenter.com. Reiki HealingShares – 7:30-9:30pm. First and third Tuesdays. With Gigi Benanti, Usui Reiki Master/ Teacher. For Reiki practitioners only. Includes short instruction and discussion. Must RSVP. $20. Angelic Healing Center, 7 Morgan Ave, Norwalk. 203-852-1150. AngelHealReikiGigiB@snet.net. AngelHealReiki.com. Yin Restorative Yoga with Rob Farella – 7:30- 8:45pm. Yin practice focuses on postures that lengthen the muscles surrounding the hips, pelvis, and lower back. Postures are held with support for 3-5 minutes per side to lengthen and stimulate connective tissue that surrounds the joints. $20. Yogaspace, 78 Stony Hill Rd, Bethel. 203-730-9642. Yogaspace-CT.com. Info@Yogaspace-CT.com.

Power Yoga/Vinyasa – 9:30-10:30am, 11am-12pm & 5:30-6:30pm. Power yoga is a general term used to describe a vigorous, fitness-based approach to vinya sa-style yoga. $20. Soul Synergy Wellness, 1492 High Ridge Rd, Ste 6, 2nd Fl, Stamford. 203-814-1355. Soul SynergyWellness111@gmail.com. SoulSynergy.org. Tai Chi Classes – 6:30-7:30pm. With June Fagan, Tai Chi Instructor. A slow movement meditation for all levels of fitness. Known to reduce stress, increase focus and balance and improve self and well-being. $25/drop-in; $85/1 class per week; $150/unlimited classes month. Kindred Spirits, 1197 Ethan Allen Hwy, Ridgefield. 203-938-3690. Mahasati or Insight Meditation – 7-8:30pm. Learn how to live your life more skillfully through the development of self-awareness and mindfulness. A simple practice that can be easily incorporated into daily life. Discover the benefits of becoming more present. 203-244-3130. Info@ReddingMeditation.org. ReddingMeditation.org. Meditation – 7-8:30pm. Meditation that often includes chanting, music and requires your active participation. All faiths and cultures are welcomed. By donation. Muktinath Holistic Center, 731 Main St, Monroe. 203-518-5808. MuktinathHC@gmail.com. MuktinathHolisticCenter.com.

Chapter – 7:30pm. Second Wednesday. Associates in Family Chiropractic and Natural Health Care, 156 East Ave, Norwalk.Home.Homewebs.com/ HMNFairfieldCtyCT.

Milford Chapter – 7-9pm. Second Wednesday. Global, locally based networking community who’s goal is to support, educate and empower women entrepreneurs to live and love their best lifestyle businesses. $10, includes materials and snacks. Ah Yoga, 65 Bank St, New Milford. 203-233-8061. Bskicks@ sbcglobal.net. WomenEmpoweringWomenNow.com. Turning Point S.H.A.R.E. Divorce Group –7:30-9:30pm. Third Wednesdays. Offering support, healing, advocacy, resources and education for women in the process of, or recently divorced. $20, $150/10-session card. Registration required. Turning Point Healing Arts and Education Center, 100B Danbury Rd, Ste 101, Ridgefield. 203-438-3050. TurningPointShare.com.

Kundalini Yoga and Music Meditation – 9:30- 10:30am. WithLeesa Sklover, PhD, C-IAYT, Certi fied Yoga Therapist, Kundalini Yoga Teacher. Experience the yoga of awareness weeklyto heal your mind and your life. All welcome. $15 per class/monthly discount. Short Beach Union Church, 14 Pentacost St, Branford. 917-860-0488. DrSklover@gmail.com. LoveLifeProductions.net. Vinyasa Yoga – 9:30-10:30am and 11am-12pm. Vinyasa Yoga is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga in the U.S. This type of practice involves synchronizing the breath with a continuous flow of postures. $20. Soul Synergy Holistic Wellness Center and Spa, 1492 High Ridge Rd, Ste 6, 2nd Fl, Stamford. 203-814-1355. Soul SynergyWellness111@gmail.com. SoulSynergy.org. Mahasati or Insight Meditation – 9:30-11am. Learn how to live your life more skillfully through the development of self-awareness and mindfulness. A simple practice that can be easily incorporated into daily life. Discover the benefits of becoming more present. By donation. Redding Center for Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. Info@ReddingMeditation.org. ReddingMeditation.org. Gentle Yoga, Pranayama, Meditation – 6:45-8pm. Relax, release and flow into wellness in beginner/ level 1 yoga classes with work on mindfulness practices, breathing techniques,alignment, flexibility and strength. Modifications suggested and props used when needed. $5/donation per class. Hindu Cultural Center of CT (HCC), 96 Chapel St, Stratford. 203-521- 0359. HCC.Yoga.Wendy@gmail.com. HCCYoga.org. Reiki Healing Circle – 7-9pm. First Thursday. All welcome. Share and experience Reiki. Please join us while we enjoy a peaceful, powerful night of healing. Hosted by Gigi Benanti, Reiki Master/Teacher. $20. Unity Center of Norwalk, 3 Main St, Norwalk. 203-852-1150. AngelHealReikiGigiB@snet.net. AngelHealReiki.com, UnityCenterNorwalk.org.

Vinyasa Yoga – 9:30-10:30am and 11am-12pm. Vinyasa Yoga is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga in the U.S. This type of practice involves synchronizing the breath with a continuous flow of postures. $20. Soul Synergy Holistic Wellness Center and Spa, 1492 High Ridge Rd, Ste 6, 2nd Fl, Stamford. 203-814-1355. SoulSyn ergyWellness111@gmail.com. SoulSynergy.org. Reiki Share – 9:30-11:30am. First Friday. With JoAnn Inserra Duncan, MS, RMT. Practice Reiki in a small group setting. Share experiences and help each other develop in a safe, fun environment while pro viding a wonderful, relaxing, rejuvenating experience. $20. Registration required. Turning Point Healing Arts and Education Center 100B Danbury Rd, Ste 101, Ridgefield. 203-438-3050. TurningPointReiki.com. Post-Natal Yoga – 11am-12pm. Improve your posture while strengthening and lengthening the areas that pregnancy, birth and motherhood impact in a friendly, supportive community. Learn breathing skills to help you through the stressful times of this new lifestyle. Adoptive mothers welcome. Mom’s only. $21/drop-in. Yoga Culture, 105 Mill Plain Rd, Danbury. 203-730-0250. WeAreYogaCulture.com. Kundalini Yoga – 6-7:15pm. Kundalini yoga moves energy to create a clear and calm mind, strong and resilient body and open spirit. Learn to strengthen and balance your bodily systems, cultivate objective awareness and experience greater clarity and emotional balance. No experience necessary. All levels welcome. $20. Yogaspace, 78 Stony Hill Rd, Bethel. 203-730- 9642. Info@YogaSpace-CT.com. Yogaspace-CT.com.

Gentle Yoga, Pranayama, Meditation – 9:30- 10:45am. Relax, release and flow into wellness in beginner/level 1 yoga classes with work on mindfulness practices, breathing techniques, alignment, flexibility and strength. Modifications suggested and props used when needed. $5/donation per class. Hindu Cultural Center of CT (HCC), 96 Chapel St, Stratford. 203-521-0359. HCC.Yoga. Wendy@gmail.com. HCCYoga.org. Mahasati or Insight Meditation – 10-11:30am. Learn how to live your life more skillfully through the development of self-awareness and mindfulness. A simple practice that can be easily incorporated into dai ly life. Discover the benefits of becoming more present. 203-244-3130. Info@ReddingMeditation.org. ReddingMeditation.org. New Men’s Group – 10:30-11:30am. This therapeutic support group is designed for men who are dealing with issues related to a relationship from their past, present or future. Limited seating available. $30 per session insurance accepted. Wolf Spirit Wellness and Counseling Center, LLC, 125 Main St N, Woodbury. 203-263-3175. WolfSpiritWellness@gmail.com. WolfSpiritWellness.org. Spondylitis Support Group – 11am-12:30pm. Last Saturday. Led by Dr. Andrew Cummins, naturopathic physician. Having lived with the chronic inflammatory disease Ankylosing Spondylitis for the last 18 years, Cummins understands what living with chronic pain and limited mobility is all about. Group provides education, empowerment, understanding and support. Free. Shalva Clinic, 8 Lincoln St, 1st Fl, Westport. 203-916-4600. DrCummins@ShalvaClinic.org. ShalvaClinic.org. New Women’s Group – 1pm. For women ages 29 through 35 who have difficulty navigating social situations that are interested in making new friends. This group will be working on understanding the nuances of social behavior and how to set attainable goals and boundaries. Space is limited. $20/ session. Wolf Spirit Wellness and Counseling Center, LLC, 125 Main St North, Ste 2B, Woodbury. 203-509-8602. WolfSpiritWellness@gmail.com. WolfSpiritWellness.org. Open Mic Night – 7-9pm, 3rd Saturday. Bring music printed out in your key and Kenneth Gartman will accompany you at the piano for your moment at the microphone. Comedians, poets, writers and musicians welcomed as well. Unity Center of Norwalk, 3 Main St, 2nd Fl, Norwalk. 203-855-7922. Office@UnityCenterNorwalk.org. UnityCenterNorwalk.org.

community resource guide THE INSTITUTE OF SUSTAINABLE NUTRITION Connecting you to the leaders in natural healthcare and green living in our com113 Simsbury Rd, West Granby 860-764-9070 munity. To find out how you can be included in the Community Resource Guide Joan@TIOSN.com email FFCAdvertising@NaturalAwakenings.com to request our media kit. TIOSN.com We offer a unique certification program blending the ACUPUNCTURE BREAST THERMOGRAPHY science of nutrition with the hands-on components of JAMPA STEWART, MSOM, LAC ALBA THERMAL IMAGING LLC sustainable gardening Board Certified Acupuncturist Safe, painless early detection practices. We use food and Valley Spirit Wellness Cooperative 71 East Ave, Ste D, Norwalk herbs to make kitchen medicine, teach basic 6 Green Hill Rd, Washington Depot 203-856-1421 • AlbaThermalImaging.com culinary skills, and practice foraging for and 860-619-2788 ValleySpiritCoop.com Thermography can detect breast disease at its earliest using nutrient-rich wild food. Now enrolling. See ad, page 13. Compassionate professional care for those suffering from stages and monitor and assess pain in any part of the ENERGY HEALING pain, internal disorders, body. Safe, painless, nonmenstrual issues and menoinvasive, FDA registered. BETH LEAS pause, infertility, depression Transformative Healing • Tarot and anxiety, insomnia, SOPHIA NATURAL HEALTH CENTER 203-856-9566 addiction, fatigue, tune-ups and Ken Hoffman, DACM, LAc, Medical Director BethLeas.com • TLCTarot.com more. AYURVEDA 31 Old Rte 7, Brookfield 203-740-9300 • INM.Center Women’s Health: hormonal If not now, when? Inspire change on all levels—greater physical ease, emotional freedom, peace of balancing, breast cancer mind and spiritual connection. 20 NEERU KAUSHIK, ND, MS ACU, MS, MA Institute for Ayurvedic and Naturopathic Therapies 805 Kings Highway East, Fairfield prevention. Breast and full body thermography screening. Screening and treatment of chronic inflammation using medical infrared thermograyears of intuitive healing experi ence with adults and children of all ages. Reiki, Jin Shin Jyutsu, Tarot. See ad, page 2. 203-331-9111 phy (MIT). Safe, painless and non-invasive, DrKaushik@AyurvedicInstituteCT.com AyurvedicInstituteCT.com thermography can detect early changes in breast tissue up to eight years before a mammogram. ESSENTIAL OILS A combination of Ayurveda and Naturopathy is used to create a FDA-registered, our high-definition camera is the most advanced in the region. WAYNE LEISS, LMT 20 Fifth Ave, Apt A, Danbury unique treatment plan to regain 203-994-1207 and maintain health. Based on one’s particular body constituEDUCATION Wayne@WayneLeiss.com WayneLeiss.com tion (dosha), a plan may include supplements, diet/ nutrition suggestions, lifestyle management, detoxification, hydrotherapy, 0zone therapy, Panchakarma. See ad, page 5. BIOFEEDBACK ROSEANN CAPANNA-HODGE, EDD, LPC, BCN, LLC THE GRADUATE INSTITUTE 171 Amity Rd, Bethany 203-874-4252 Info@Learn.edu • Learn.edu The Graduate Institute is a state-accredited graduate school dedicated to promoting an integrative and holistic worldview through the study of health, wellness, education, CENTERING OUR LIVES THROUGH TOUCH W A Y N E L E I S S Centering our lives through touch . Essential oils address stress reduction, pain relief and overall well-being. They are used in topical, internal and aeromatic applications. Improve physically, emotionally and spiritually as I teach you about the benefits and uses of massage with natural and pure dōTERRA Essential Oils. See ad, page 2. 898 Ethan Allen Hwy, Ridgefield and personal and professional transformation. Offices in Ridgefield and Newtown Enrolling now for 2020 programs. 203-438-4848 Info@DrRoseann.com DrRoseann.com Advanced Bio-Regulation (BRT) is a unique approach to health and wellness that uses change can do you good Biofeedback and PEMF-based Join the Natural Awakenings Electromagnetic Technology to help the body better self-reguFranchise Family late, adapt and heal naturally. It is used for chronic pain, depression, anxiety, hormonal issues, Lyme, etc. See ad, back cover.

For more info, visit: NaturalAwakenings.com

TAMARA SACHS, MD Functional Medicine and Integrative Care LLC 15 Bennitt St, New Milford 860-354-3304 TSachsMD.com Using Functional Medicine, Dr. Sachs prevents and treats chronic illnesses by addressing their underlying root causes, remaining respectful of the uniqueness, complexity and intuitions that make us human. Trained at Mt. Sinai Medical School and Yale University Hospital in Internal Medicine, in 2003 she opened Functional Medicine and Integrative Care LLC. She has great success with IBS, Fibromyalgia, Chronic Fatigue, autoimmune problems, toxicity and more, by creating individualized, realistic and comprehensive personalized wellness plans. She consults in her New Milford, CT office, and also by phone or video using telemedicine.

INTEGRATIVE MEDICINE PHYSICIAN

HENRY C. SOBO, MD Optimal Health Medical LLC 111 High Ridge Rd, Stamford 203-348-8805 DrSobo.com Advances in Regenerative Medicine allow Dr. Sobo to offer cutting-edge technologies such as PRP (Platelet Rich Plasma) treatments and adult stem cell therapy. Dr. Sobo’s integrative approach addresses a variety of conditions such as: food allergies, Alzheimer’s/ dementia, chronic fatigue syndrome, weight loss, hormonal health, fibromyalgia, anti-aging medicine, and MTHFR-Genetic Mutation. See ad, page 18.

INTEGRATIVE NATURAL MEDICINE

SOPHIA NATURAL HEALTH CENTER Ken Hoffman, DACM, LAc, Medical Director 31 Old Rte 7, Brookfield 203-740-9300 INM.Center Using naturopathic and Chinese medical principles, we get to the source of your health concerns. Diagnostic methods include functional testing such as advanced bloodwork analysis, cardiovascular testing, hormone evaluation and thermography. Our customized treatment program includes acupuncture, herbal and nutritional medicine, diet and lifestyle counseling and more. Most insurance accepted. MARISA DELZIO, SPIRITUAL MEDIUM By appointment only Ridgefield MarisaDelzio.com MarisaDelzio@gmail.com Connect with passed loved ones to experience healing, guidance, and love. Individual and group readings are available in-person or by Skype/Google Hangouts. prog\

LIFE COACH/HYPNOTIST

THEA LITSIOS, CHY Life Coach, Hypnotist, Teacher of Active Dreaming Remote sessions available TheaLitsios.com 203-693-1493 Use the power of your whole mind to transform your life: Hypnosis for weight loss, smoking cessation, stress relief, and past life review. Certified teacher of Active Dream work. Individual dream consultations available, as well as workshops and monthly Dream Groups. See ad, page 2.

MEDITATION

CENTER FOR MINDFULNESS & INSIGHT MEDITATION 9 Picketts Ridge Rd, West Redding 203-244-3130 ReddingMeditation.org We teach and practice Mahasati meditation. Mahasati meditation cultivates self-awareness through attention to the movement of the body and, at more advanced levels, to the movement of the mind. No prior meditating experience is necessary. Ongoing weekly meditation classes, retreats and events. Please check monthly event calendar or visit ReddingMeditation.org for updated information. MARVIN P. SCHWEITZER, ND Wellness Institute 1 Westport Ave, Norwalk 203-847-2788 DrMarvinSchweitzer.com We help you unleash your own body’s ability to heal. Cutting edge evaluations and 25+ years experience help to determine precisely which individualized therapies – including energy medicine, oxygen therapies, homeopathy, botanicals, nutrition, allergy/toxin testing and treatment are used to nourish, cleanse, balance and repair. We collaborate with you in a caring environment. See ad, page 7.

METAPHYSICAL STORE

THE ANGEL COOPERATIVE 51 Ethan Allen Hwy (Rte. 7), Ridgefield 203-431-2959 TheAngelCoop.com Follow us on Instagram, Facebook and YouTube The Angel Cooperative is a unique lifestyle boutique featuring the first and only Shungite room in the USA. Wide selection of crystals, jewelry, candles, essential oils and soaps. Spiritual gifts, statuary, oracle decks and tarot and home décor. Available in The Shungite Room: readings, Reiki, meditation, sound therapy, energy work and workshops. See ad, page 19.

NATUROPATHIC PHYSICIAN

NEERU KAUSHIK, ND, MS ACU, MS, MA Institute for Ayurvedic and Naturopathic Therapies 805 Kings Highway East, Fairfield 203-331-9111 DrKaushik@AyurvedicInstituteCT.com A combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, 0zone therapy, Panchakarma. See ad, page 5.

NATURAL HEALTH AND WELLNESS CENTER Lisa Singley, ND, MS 2103 Main St, Ste 2, Stratford 203-874-4333 Info@NHAWC.com NHAWC.com We use advanced diagnostic testing with safe, effective, all-natural healing modalities and treatment options to treat acute and chronic conditions; restore balance; and treat the mind, body and spirit. Specialists in endocrine disorders, digestive issues, pain management and chronic fatigue. We offer comprehensive solutions to prevent illness and maintain optimal health for body, mind and spirit. See ad, page 14.

MARVIN P. SCHWEITZER, ND Wellness Institute 1 Westport Ave, Norwalk 203-847-2788 DrMarvinSchweitzer.com We help you unleash your own body’s ability to heal. Cutting edge evaluations and 25+ years experience help to determine precisely which individualized therapies – including energy medicine, oxygen therapies, homeopathy, botanicals, nutrition, allergy/toxin testing and treatment are used to nourish, cleanse, balance and repair. We collaborate with you in a caring environment. See ad, page 7.

NEUROFEEDBACK

ROSEANN CAPANNA-HODGE, EDD, LPC, BCN, LLC 898 Ethan Allen Hwy, Ridgefield Offices in Ridgefield and Newtown 203-438-4848 Info@DrRoseann.com • DrRoseann.com We work with children, adolescents, teens, adults and families around a variety of issues with non-medication therapies. We provide brainbased treatments like neurofeedback, biofeedback, EFT, hypnosis, meditation, etc. Our staff provides non-judgmental support to help alleviate stress and promote wellness. See ad, back cover. ROSEANN CAPANNA-HODGE, EDD, LPC, BCN, LLC 898 Ethan Allen Hwy, Ridgefield Offices in Ridgefield and Newtown 203-438-4848 Info@DrRoseann.com • DrRoseann.com Our highly trained and experienced therapists utilize a variety of brain-based tools and techniques that allow the CNS to calm down so one can address their issues without heightened anxiety. We specialize in pediatrics, parenting and supporting individuals with chronic issues. See ad, back cover.

ROBIN ORDAN, LCSW Family, Child, Individual and Couples Therapy Old Greenwich/Stamford 203-561-8535 RobinOrdanLCSW.com Robin has more than 18 years of experience working with families and children. Specializing in divorce, parent/child conflict, grief, attachment/bonding, child development and parenting. See ad, page 8.

NANCY SCHERLONG, LCSW Coaching/Psychotherapy/Consulting Offices in Danbury and Ridgefield 914-572-3167 WellnessMetaphors.com Manage stress with relaxation techniques. Rediscover your creativity through writing and the expressive arts. Resolve trauma with EMDR, IFS or SE. Or book an experiential workshop! Nancy has over 20 years of experience with children, families, groups, adults and corporate wellness programs.

REIKI

GIGI BENANTI, USUI REIKI MASTER Angelic Healing Center 7 Morgan Ave, Norwalk 203-852-1150 • AngelHealReiki.com Gigi is an experienced Reiki Master/Teacher. She offers all levels of Reiki training monthly. All classes and Reiki sessions include the latest techniques including Karuna, Angelic and Jikiden Reiki. TURNING POINT REIKI LLC JoAnn Inserra Duncan, MS, RMT 100B Danbury Rd, Ste 101, Ridgefield 203-438-3050 TurningPointReiki.com TurningPointShare.com JoAnn uses intuition, experience and a deep spiritual connection in her Reiki, IET and Reconnective Healing sessions. Specializing in care for individuals with cancer, Lyme disease and back pain. All Reiki levels taught.

SHAMANIC PRACTITIONER

EMBODY THE SACRED Deana Paqua, MA, LMT Ridgefield and New Milford Deana.Paqua@gmail.com EmbodyTheSacred.net Offering classes, training programs, healing sessions and mentoring in cross-cultural energy medicine and contemporary shamanism for healers, spiritual seekers and the energy sensitive. Learn self-healing, self-empowerment and trauma transformation through the sacred.

SOUND HEALING

HUMMINGBIRD SOUND YOGA Barbara (Bobbi) Soares New Milford • 860-946-9470 BSoares@LightOfTheNewMoon.com HummingbirdSoundYoga.com Facebook @HummingbirdSoundYoga Barbara (Bobbi) Soares, MA, CYT, is a sound yoga and vocal yoga teacher, blues/jazz singer, and Reiki master, certified in several modalities of energy and sound healing. She offers hummingbird sound yoga and sound healing immersions for groups and private sessions. Using earth, dance and symphonic gongs, bowls, tuning forks and humming-for-health meditations, her goal is to help individuals experience becoming “one with sound” to promote a deep relaxation response that balances energy and encourages healing.

JAMPA STEWART, MSOM, LAC Board Certified Acupuncturist Valley Spirit Wellness Cooperative 6 Green Hill Rd, Washington Depot 860-619-2788 • ValleySpiritCoop.com Develop physical and mental fitness and find a new harmony of the mind, body and spirit using these ancient Chinese movement arts. Starting with basic movements, warm-up techniques and breathing exercises, you will learn a set of flowing natural movements done slowly with calmness, balance and awareness. Weekly classes, weekend workshops and retreats. Classes currently available each week online via zoom.

TRANSFORMATIVE HEALING

KATIE AUGUSTYN, MA, CPC Transformation Coach - Shamanic Healer TransformationCenterCT.com 203-820-3800 TransformationCenterCT@gmail.com Katie will assist you in reaching your true potential and heal what has been holding you back. You will experience real self-acceptance and start to live in alignment with who you truly are so you can create a life you love, a life of meaning and purpose. See ad, page 2.

BETH LEAS Transformative Healing • Tarot 203-856-9566 BethLeas.com • TLCTarot.com If not now, when? Inspire change on all levels—greater physical ease, emotional freedom, peace of mind and spiritual connection. 20 years of intuitive healing experience with adults and children of all ages. Reiki, Jin Shin Jyutsu, Tarot. See ad, page 2.

SOUL HEALING JOURNEY, LLC Eilis Philpott Fairfield • 203-767-5954 Eilis@SoulHealingJourney.com SoulHealingJourney.com Eilis is a master healer and teacher and certified in numerous modalities as both a practitioner and teacher. She offers soul-level healing, which clears any blocks, obstacles and challenges that are preventing you from living your life to its fullest potential. See ad, page 5. THE ANGEL WING, A DIVINE SPIRITUAL CENTER Located next door to The Angel Cooperative 49 Ethan Allen Hwy (Rte. 7), Ridgefield 203-431-2959 •TheAngelCoop.com Follow us on Instagram, Facebook and YouTube The Angel Wing hosts workshops, yoga classes, retreats, energy work sessions, readings, Reiki and guided meditations. It is available to rent on an hourly, daily, weekly or monthly basis. Optional rental spaces include a large open room and/or an intimate private room with massage/ Reiki table. See ad, page 19.

SALT CAVE OF DARIEN 555 Post Rd, Darien 203-658-7667 Info@SaltCaveofDarien.com SaltCaveofDarien.com Our wellness destination offers a rich lineup of therapies: community salt cave sessions, special events with local healers, lunchtime meditation class, coffee chatter sessions and weekly yoga and stretch classes. See ad, page 2.

SALT OF THE EARTH THERAPEUTIC SPA 787 Main St S, Woodbury 203-586-1172 NaturalSaltHealing.com

Combining an array of natural therapies that have been used since ancient times with today’s technology, Salt of the Earth Spa provides a sanctuary for deep transformation, healing and grounding for mind, body and spirit.

To place a Classified Listing: $1 per word. $25 minimum. Magazine deadline: 12th of month prior to publication. Email copy to NicoleM@NaturalAwakenings.com.

BOOKS

Through the Power of the Spirit.The human being is an energy field of the Spirit—The spiritual forces are also healing forces that can be requested. Gabriele-Publishing-House.com. Toll-Free: 844-576-0937. 203TLC The Angel Cooperative/ Angel Wing Country Tick & Mosquito Final Journey LLC Hartford Family Institute Holisitc Community Professionals Insight Counseling Institute for Ayurvedic and Naturopathic Therapies The Institute of Sustainable Nutrition KnoWeWell Lectio 360 LifeWorks Wellness Center Natural Awakenings Fairfield For Sale Natural Awakenings Hartford For Sale Natural Health & Wellness Center Nature’s Rite Nutmeg Spay/Neuter Clinic Optimal Health Medical/ Henry Sobo, MD Passport to Health & Wellness Holistic Expo Parker University Robin Ordan, LCSW Ann Reeves Roseann Capanna-Hodge & Associates Victoria Shaw, PhD Soul Healing Journey Total Look Salon & Spa Touch of Sedona Wellness Institute/ Marvin Schweitzer, ND Wolf Spirit Wellness 2

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FOR SALE

AWAKENINGS MAGAZINES – For sale in HArtford and Fairfield. Email NicoleM@ NaturalAwakenings.com for details.

HELP WANTED

IMMEDIATE PT FLEXIBLE POSITION: Apprentice/assistant for yoga sound healing studio. Experience in social media, online delivery and live recordings. Enthusiasm for hands-on garden and grounds projects for concerts, small events. Lower Litchfield county location. Resume/interest/references to PO Box 2186, New Preston, CT 06777.

- Neurofeedback & Biofeedback - QEEG Brain Mapping - Advanced Bio-Regulation Therapy (BRT) - Short-term, Intensive Therapy - It’s Gonna Be OK™ Course - EFT/Tapping - Counseling - Play Therapy - Executive Functioning Coaching / Therapy - Parent Education and Therapy - Behavioral Support - 360° Reboot® Program

If you feel like you have tried everything and don't know what to do, call us today to schedule your QEEG Brain Map to "check under the hood" and get the clear path to help you or your child be focused, calm, and happy.

- ADHD / ADD / Executive Functioning - Anxiety, Social Anxiety & OCD - Autism - Behavioral & Social Issues - Chronic Pain / Fibromyalgia - Concussion / TBI - Depression / Mood Issues - Learning Disability / Dyslexia - Lyme, PANDAS / PANS & Other Chronic Health Conditions - PTSD / Trauma - Seizures - Failure to Launch Young Adults

RIDGEFIELD OFFICE 898 Ethan Allen Highway, Suite 6 Ridgefield, CT 06877 Satellite Offi ce in Newtown, CT