calendars

CALENDAR DEADLINE: All Calendar events must be submitted in writing by the 1st of the month preceding publication. Submit online at NARichmond.com/Calendar.

FRIDAY, MAY 8 Healthy Mornings – 8-9:15am. Networking/speaker series offering tools & conversation around what it means to live well. Connecting, educating and inspiring folks in around RVA who are seeking healthier, more balanced lives. Sponsored by Natural Awakenings and Missy Bane. Register for Zoom login details. Info: Jessica@NARichmond.com.

TUESDAY, MAY 12

Life – 7-8pm. Avoid common pain killers & NSAIDs that have long-term pro-inflammatory effects; learn about safe & inexpensive homeopathic first aid for common conditions of mild injury & overexertion associated with the active life of summer. Access to the recording of the webinar will be available to the registrants. Sherron Marquina, DC, of Health InSyncs. Free. 804-377- 2222. Info@HealthInSyncs.com. Register by 6pm, 5/12: Zoom.us/webinar/register/ WN_XW-AAzLMSeaO19L0CF8JZA.

FRIDAY, JUNE 12 Healthy Mornings – 8-9:15am. Networking/speaker series offering tools & conversation around what it means to live well. Connecting, educating and inspiring folks in around RVA who are seeking healthier, more balanced lives. Sponsored by Natural Awakenings and and Missy Bane. Register for Zoom login details. Info: Jessica@NARichmond.com.

SATURDAY, JUNE 13

– 12-2pm. Join us on our Facebook Watch Party @smb-rva. We will watch Part II of our video from the Living in a Mindful Universe Workshop w/Eben Alexander & Karen Newell. A prerecorded video & you will be able to ask questions & make comments. Free. For more info: follow us on Facebook or Meetup.

TUESDAY, JUNE 16 Heart of the Matter – 7-8pm. Learn about the “silent” markers for heart disease risk and the strategies for correcting them. Access to the recording of the webinar will be available to registrants. Sherron Marquina, DC, of Health InSyncs. Free. Register by 6pm, 6/16: 804-377-2222 or Info@HealthInSyncs.com.

Breast Cancer Support Meeting – 4:30pm. 3rd Sun. Sisters Network Central Virginia (SNCVA). Details: 804-447-4027. SistersNetworkCentralVA.org.

30 Days to Healthy Eating – 1st & 3rd Mon. Arbonne30: a 30-day, clean-eating program. Join a private Facebook support group that offers a jump-start to a healthy lifestyle: encouragement, accountability, education, a place to ask questions, meal plans & shopping lists. $266.40/30 days. More info, Fran Babashak: 804-218-6413 or FvBabashak@gmail.com. FrancesBabashak.Arbonne.com.

ONLINE Live Nia Fusion Fitness – 10:30- 11:30am. For all levels & abilities. No experience (or rhythm or coordination) needed. Practiced barefoot. $10, $5. Pre-register & pre-pay on our website or app. Will receive an invitation to our Zoom classroom after register. SoulShine Studios. 804-335-0593. SoulShineStudios.com.

Being Happy VA – 6:30-8pm. 4th Tues. A workbook-based program designed to walk the user through 26 wks of positive living activities that will rewire your brain for positive living. The House of Compassionate Gratitude. $324/6-month program. 802-353-5495. Register: TheHouseofCompassionateGratitude.com.

– 10:30-11:30am. We are here to support you. Our studio doors may be closed, but our community is going strong. $10, $5. Pre-register & pre-pay on our website or app. Will receive an invitation to our Zoom classroom after register. SoulShine Studios. 804-335-0593. SoulShineStudios.com.

– 6:30-6:30pm. 1st & 3rd Wed. Join us online on our Facebook Page @smb-rva for an evening of exploring alternative healing practices & to stay connected with the SpiritMindBody community. You can also send in your prayer request on our Facebook page or FB Private Message. Free. For more info: follow us on Facebook or Meetup.

ONLINE Moving to Heal – 12-1pm. Supports people looking for a gentle approach to Nia and for those dealing with a wide range of therapeutic issues from injury, trauma, grief, short-term to long-term illness. Learn to slow down and personalize movement to fit your body’s way while focusing on the sensation of feeling better move by move, breath by breath. $16/dropin; class passes avail. Pre-register & prepay on our website or app. Will receive an invitation to our Zoom classroom after register. SoulShine Studios. 804-335-0593. SoulShineStudios.com.

Hydration Happy Hour – 7:30-8:10pm. Fun demonstrations of water technologies from 5 different homes. How to create your own wellness environment for you & your family. Save your wallet, save the planet & improve your health. Free. Vital Solutions 4 U LLC, 4504 Monument Ave. Nikken.com/NA/Satterwhite.

GO TO NARichmond.com/Calendar for current offerings and updates, but here are some highlights of what’s available as we explore new ways to work and live together while we are physically apart...