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Please submit all calendar listings online at NARichmond.com/Calendar.
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TUESDAY, JUNE 14 Yoga Teacher Training Open House 1:30-5:30pm
Learn more about our training programs starting in the fall: 200-hr program designed for aspiring teachers & students of yoga who wish to deepen their yoga practice. 300-hr program therapeutically focused which will provide 200-hr instructors with practical skills to become competent & effective therapeutically oriented yoga instructors. Free Glenmore Yoga & Wellness Center 10442 Ridgefield Pkwy 804-741-5267 | GlenmoreYoga.com
DAILY
A Million Blooms – 9am-5pm. A parade of blooms unfurls as the weather warms. May: Peonies, iris, azaleas, pitcher plants. June: lotuses, roses. Conservatory: orchids, tropicals, cacti. $14/adult, $11/senior, $7/child. Lewis Ginter Botanical Garden, 1800 Lakeside Ave. 804-262-9887. LewisGinter.org.
M&T Bank Pollinator Power featuring
Butterflies LIVE! – Thru 10/10. 10am-5pm. Experience the wonder of the exhibit Big Bugs, the return of Butterflies LIVE! & discover why nature’s pollinators are so powerful. $14/ adult, $11/senior, $7/child. Lewis Ginter Botanical Garden, 1800 Lakeside Ave. 804262-9887. LewisGinter.org.
SUNDAY
Practicing Presence – 9:30-10:45am. Alllevels vinyasa flow class harnesses mindful movement, breath, meditation & relaxation to heal our relationship to the present moment. All welcome in this recovery & trauma-informed class. Pay what can. Align Yoga, Rocks, & Reiki, 2509 E Broad St. ProjectYogaRichmond.org.
Agriberry at South of the James Farmers
Market – 10am-1pm. Forest Hill Park, 4201 Forest Hill Ave. AgriberryStore.com. SoulFULL Sunday Market – 12-4pm. 3rd. Vendors from all over offer art, massage, reiki, candles, jewelry & more. Align Yoga, Rocks, & Reiki, 2509 E Broad St. AlignRVA.com.
mark your calendar
SATURDAY, JUNE 25 The Quiet Power: A Mindfulness Meditation Retreat 10am-4pm
Restorative time in silence to practice presence & stillness, surrounded by the beauty of nature. Serenity Farms 2453 Maidens Rd, Maidens InnerworkCenter.org
First Sunday Sound Bath – 6-7pm. 1st. A collaborative sound bath, w/2 musicians or sound healers in a spacious, candlelit room. Pay what can: $5-$15. Living Water Community Center, 1000 Westover Hills Blvd. LivingWaterRVA.com.
MONDAY
Moving to Heal – 12-1pm. For people looking for a gentle approach to Nia & for those dealing w/a wide range of therapeutic issues from injury, trauma, grief & illness. All welcome. In-person & online. $16; $135/10-class pass; $10/mbr. SoulShine Studios, 9200 Stony Point Pkwy, Ste 111. 804-335-0593. Pre-register: SoulShineStudios.com.
Online Mindfulness Yoga – 6-7:30pm. Integral Yoga system w/asanas (yoga poses), chanting, breathing, yoga nidra (deep relaxation) & meditation. Nora Vimala Pozzi. Pay what can via Venmo/Paypal: $15. Zoom. Register: Vimala@YogaHelps.com. YogaHelps.com.
TUESDAY
Yin Yoga – 9-10am. Mostly seated & supine poses held passively for 3-5 mins each. Yin yoga slowly opens the connective tissue to increase flexibility in the joints in a quiet, meditative practice. $16; $135/10-class pass; $10/mbr. SoulShine Studios, 9200 Stony Point Pkwy, Ste 111. 804-335-0593. SoulShineStudios.com.
Online Chair Yoga & Balancing – 1011am. Seated poses to increase flexibility & range of motion; balancing poses done standing using chair for support as needed. Reduce your risk of falls. Linda Dunn. $10. Zoom. Register: Linda@LongLifeYoga.com. Linktr.ee/LongLifeYoga.
plan ahead
WEDNESDAY, SEPTEMBER 28 Gallery at First UU 9/28 - 10/2
Join us for the 55th year of our muchloved juried fine arts & crafts show. 1000 Blanton Ave Gallery@RichmondUU.org
Agriberry Farm Store – 10am-4pm. 6289 River Rd, Hanover. AgriberryStore.com. X-Gentle Yoga – 10:30-11:30am. For people w/some physical limitations. Helpful for stress management & for those who spend a lot of time sitting in front of computers. Nora Vimala Pozzi. Pay what can via Venmo/ Paypal: $15. Zoom. Register: Vimala@ YogaHelps.com. YogaHelps.com. Restorative Yoga – 10:45am-12pm. An introspective & quiet class focusing on releasing tension in the body & mind. Most of the class on the floor, focus will be on the breath & moving toward a peaceful meditative state. All levels. $60/4 classes/ mo, $17/drop-in. Glenmore Yoga & Wellness Center, 10442 Ridgefield Pkwy. 804-7415267. GlenmoreYoga.com. Slow & Gentle Yoga – 10:45am-12pm. Blend of strengthening, balance & range of motion poses in a slow, but dynamic style which allows us to pay close attention to what happens interoceptively. Mary Leffler. In-person & online. $65/4 classes/mo, $19/drop-in. Glenmore Yoga & Wellness Center, 10442 Ridgefield Pkwy. 804-741-5267. GlenmoreYoga.com.
Agriberry at Birdhouse Farmers
Market – 3-6:30pm. 1507 Grayland Ave. AgriberryStore.com. Agriberry at Atlee Farm Stand – 3:306:30pm. 9177 Atlee Rd, Mechanicsville. AgriberryStore.com.
Mindfulness-Based Stress Reduction (MBSR)
– 4/12-5/31 (in-person retreat at The Innerwork Center, 5/22). 3:30-5:30pm. 8-wk course. Learn to check in w/your body to identify what causes you stress, then use practical techniques to reduce tension on a regular basis. Susan Wilkes, Elisa Bennett. $330. htru.io/R0OZ.
Mixed-Level Yoga – 5-6:15pm. Beginner level w/options for more advanced students. Rodney Bradley. In-person & online. $60/4 classes/mo, $17/drop-in. Glenmore Yoga & Wellness Center, 10442 Ridgefield Pkwy. 804-741-5267. GlenmoreYoga.com.
Trashy Tuesdays – 6-7:30pm. Local trash pickup with Keep Virginia Cozy. Locations vary. Check FB for details: KeepVirginiaCozy. KeepVirginiaCozy.org.
WEDNESDAY
Agriberry at Lakeside Farmers Market – 9am-2pm. 6110 Lakeside Ave, Henrico. AgriberryStore.com.
Lotus Professional College Master
Esthetics Clinics – 9:15, 10:15am, 12:45pm. On-campus clinics for local volunteers to receive 1-hr master esthetics (skincare) treatments for $30. Involve chemical peels & involves advanced treatments & procedures. $30, $25/Friends & Family, $10/Students & Alumni. Lotus Professional College, 8935 Patterson Ave, Ste A, Henrico. 804-2900980. LotusVA.com.
Positive Outcomes Qigong – 10:3011:30am. Learn & practice qigong forms as a flowing meditation. No special clothes, experience or equipment needed. Sliding scale: $5-$15. Living Water Community Center, 1000 Westover Hills Blvd. LivingWaterRVA.com.
Agriberry at St Stephens Episcopal Farm
Stand – 2:30-6:30pm. 6000 Grove Ave. AgriberryStore.com. Vinyasa Flow Level 2 & 3 – 6-7:15pm. Incorporates all aspects of a traditional hatha yoga class (postures, breath & meditation), while challenging the coordination thru flow. Kerry Shultz. In-person & online. $60/4 classes/mo, $17/drop-in. Glenmore Yoga & Wellness Center, 10442 Ridgefield Pkwy. 804-741-5267. GlenmoreYoga.com.
Lotus Professional College Basic Esthetics
Clinics – 6:30 & 8:30pm. On-campus clinics for local volunteers to receive 1-hr basic esthetics (skincare) treatments. $30, $25/ Friends & Family, $10/Students & Alumni. Lotus Professional College, 8935 Patterson Ave, Ste A, Henrico. 804-290-0980. LotusVA.com.
Beginning to Heal Through Mindfulness – 6:30-8pm (5/18-6/1). Apply mindfulness techniques to begin processing & healing trauma stored in your mind & body. InnerworkCenter.org. SpiritMindBody Healing Circle – 6:308:30pm. 4th. Explore alternative healing modalities in a loving environment. Free. Archstone Counseling and Treatment Center, 1007 Peachtree Blvd. SpiritMindBodyRVA.com. Theraflow Yoga with Corey – 8:30-9:30am. Use props, asanas, pranayam & acupressure points to help relieve stored tension in the body so that you can feel relaxed & nourished. Sliding scale: $5-$15. Living Water Community Center, 1000 Westover Hills Blvd. LivingWaterRVA.com. Vinyasa Flow – 9-10:15am. Incorporates all aspects of a traditional hatha yoga class (postures, breath & meditation), while challenging the coordination thru flow. Randi Weiss. In-person & online. $60/4 classes/mo, $17/drop-in. Glenmore Yoga & Wellness Center, 10442 Ridgefield Pkwy. 804-741-5267. GlenmoreYoga.com.
Lotus Professional College Basic Esthetics
Clinics – 9:15, 10:15am, 12:45pm. Oncampus clinics for local volunteers to receive 1-hr basic esthetics (skincare) treatments. $30, $25/Friends & Family, $10/Students & Alumni. Lotus Professional College, 8935 Patterson Ave, Ste A, Henrico. 804-2900980. LotusVA.com.
Bands + Brains + Balance: A Unique Chair
Yoga Class – 10-11am. 3-part chair yoga class for maximum benefits in a class done in the comfort of your home via Zoom. All you need is an armless chair on a nonskid surface & a resistance band or two. $10. Register, Linda Dunn: Linda@LongLifeYoga. com. Linktr.ee/LongLifeYoga.
Agriberry at Huguenot-Robious Farmers
Market – 10am-2pm. 2051 Huguenot Rd. AgriberryStore.com. X-Gentle Yoga– 10:30-11:30am. See Tues. listing. Nora Vimala Pozzi. Pay what can via Venmo/Paypal: $15. Zoom. Register: Vimala@YogaHelps.com. YogaHelps.com. Online Ageless Level 1 Yoga – 10:3011:45am. A balanced practice incorporating basic yoga postures, breath awareness & relaxation. Postures modified to meet individual needs. Mary Leffler. $60/4 classes/mo, $17/drop-in. Glenmore Yoga & Wellness Center: 804-741-5267. GlenmoreYoga.com.
Agriberry at On the Square VA Farmers
Market – 11am-1pm (5/12-9/15). 109 Governor St. AgriberryStore.com.
Mental Fitness: Growing Mental Muscle to
Thrive in Challenging Times – 12-1:30pm (5/5-5/26). Build powerful habits to handle life’s challenges w/a more positive state of mind. Zoom. InnerworkCenter.org. Online Feldenkrais – 12:30-1:30pm. Done primarily lying on back, side or tummy. Verbally led sequences of small, slow, gentle movements, done w/attention & an emphasis on continuous breath & a deep sense of support thru your bones. Christy Cutler. $10. SoulShine Studios, 9200 Stony Point Pkwy, Ste 111. 804-335-0593. SoulShineStudios.com.
Agriberry at Forest Hill Presbyterian Farm
Stand – 3-6:30pm. 4401 Forest Hill Ave. AgriberryStore.com.
Agriberry at Short Pump Stranges’
Farm Stand – 3-6:30pm. 12111 Broad St. AgriberryStore.com. Yoga Nidra – 6-7pm. A transformative guided practice for deep relaxation. All levels. Get comfy w/pillows & blankets & settle into an extended savasana for the duration of the guided meditation. Donation: $12-$22; pay what can. Align Yoga, Rocks, & Reiki, 2509 E Broad St. 804-305-8932. AlignRVA.com. Primordial Sound Meditation – 6-7pm (5/5-5/26). Manage stress, reduce anxiety & tap into your intuition w/your own personal mantra thru primordial sound meditation. The Innerwork Center, 213 Roseneath Rd. 804359-0384. InnerworkCenter.org. Online Beginner Yoga – 6-7:15pm. A balanced practice that incorporates basic yoga postures, breath awareness & relaxation. Postures modified to meet individual needs. Kerry Shultz. $65/4 classes/mo, $19/drop-in. Glenmore Yoga & Wellness Center, 10442 Ridgefield Pkwy. 804-741-5267. GlenmoreYoga.com. Happy Hydration Hour – 7:30pm. An informative demonstration of our water products w/time for Q&A. Enjoy filtered, alkaline, structured, mineralized water. Free. Zoom # 787 5872 3980, password: nikken. Website: Barb.WaterWellness.net.
FRIDAY
Nia Fusion Fitness – 9-10am. For all levels & abilities. No experience (or rhythm or coordination) needed. Practiced barefoot. $16; $135/10-class pass; $10/ mbr. SoulShine Studios, 9200 Stony Point Pkwy, Ste 111. 804-335-0593. SoulShineStudios.com.
Vinyasa Flow Level 3 Yoga – 9-10:15am. Challenging class focusing on more advanced postures w/emphasis on alignment
GO TO NARichmond.com/Calendar for dated listings, updates and additional events. Please double-check with the host prior to an event to ensure the information is accurate.
& form. Randi Weiss. In-person & online. $65/4 classes/mo, $19/drop-in. Glenmore Yoga & Wellness Center, 10442 Ridgefield Pkwy. 804-741-5267. GlenmoreYoga.com. Online Chair Yoga – 12:30-1:45pm. Ageless gentle yoga class which uses a chair as a prop. Poses practiced while sitting as well as alongside the chair for support. Sandy Axelson. $60/4 classes/mo, $17/drop-in. Register, Glenmore Yoga: 804-741-5267 or GlenmoreYoga.com. Gallery 5 Arts: Music & Culture – 5-10pm. Your non-profit multipurpose community space for events, art, music, culture & learning. Visit website for events & info. Gallery 5, 200 W. Marshall St. 757-7737618. Gallery5Arts.org. CommUNITY Breathwork Circle – 6:307:30pm. 2nd & 4th. Be guided through a 2-part breath that will ease the body, soothe the mind & allow for a deep meditative state. Pay what can. Align Yoga, Rocks, & Reiki, 2509 E Broad St. 804-305-8932. AlignRVA.com.
SATURDAY
Agriberry at RVA Big Market at Bryan
Park – 8am-12pm. 4308 Hermitage Rd. AgriberryStore.com.
Agriberry at St Stephen’s Farmers
Market – 8am-12pm. Order ahead by Fri, 10am. 6000 Grove Ave. 804-288-2867. AgriberryStore.com. Agriberry at West End Farmers Market – 8am-12pm. Order ahead by Fri, 10am. 3000 Gayton Rd. AgriberryStore.com.
Agriberry at Tavern 19 Farmers Market
– 9am-12pm (May-Oct). 600 Founders Bridge, Midlothian. AgriberryStore.com. Agriberry at Dorey Farmers Market – 9am12pm (June-Oct). 2999 Darbytown Rd, Henrico. AgriberryStore.com.
Agriberry at Lakeside Farmers Market
– 9am-12pm. 6110 Lakeside Ave. AgriberryStore.com. Online Mindfulness Yoga – 9:30-10:45am. See Mon. listing. Anne Bhudevi Fletcher. Pay what can via Venmo/Paypal: $12. Zoom. 804-677-3199. To register: Vimala@ YogaHelps.com. YogaHelps.com.
Get Lifted: Using Poetry to Heal & Find
Your Light – 10-11:30am (5/7-5/21). Experience the healing nature of poetry. Write w/confidence & without judgment. Zoom. InnerworkCenter.org. Creating a Mandala for Meditation – 10am2pm (6/11, 6/18). Tap into your inner knowing thru the creative process of mandalas inspired by nature & crafted w/copper. The Innerwork Center, 213 Roseneath Rd. 804359-0384. InnerworkCenter.org. Agriberry Farm Store – 10am-4pm. 6289 River Rd, Hanover. AgriberryStore.com. SpiritMindBody Gathering – 11:45am4:45pm. 2nd. Speaker, 12-1pm, followed by private sessions w/practitioners. May speaker: Deborah Callahan, founder of Anchoring Awareness, helping those who have experienced trauma to reset their nervous system while improving their relationship to themselves & the world around them. June speaker: Dan O’Neal, sound healing practitioner, will share the science of Deep Brainwave Entrainment created by Dr. Jeffrey Thompson. Free talk; $20/20 mins for sessions. Archstone Counseling and Treatment Center, 1007 Peachtree Blvd. SpiritMindBodyRVA.com. Gallery 5 Arts: Music & Culture – 5-10pm. See Fri listing. Gallery 5, 200 W. Marshall St. 757-773-7618. Gallery5Arts.org
Online Pregnancy, Childbirth, Postpartum
& Baby Classes – 6pm. AID utilizes state-ofthe-art 3D visual aids & activities to keep it fun & engaging while presenting the latest evidencedbased material on each topic. Can take 1-2 classes at a time throughout pregnancy. $35/class. Childbirth-Classes.com.
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