Register online at montgomerycountymd.gov/rec
R ecreation Moving With Multiple Sclerosis
Ages 18 and Up: Multiple Sclerosis, Exercise helps maintain flexibility in joints and muscle strength, relaxes the body,and promotes a sense of well being. Discussions will focus on ways to keep exercising outside of the class. 6 Sessions 327137 Germantown CC
4/15 Su
$35 1:00pm - 2:00pm
Water Aerobics - TR
Ages 18 and Up with disabilities: If you need to get into shape, then this slow paced aerobics class done in shallow water to cushion feet, knees and back is for you. Workout include using balls, noodles to encourage movement and exercise. Emphasis is on fun and improving your cardiovascular conditioning. 8 Sessions Instructor: Peggy Brower 327165 MLK Swim Center
$63 3/18 Su
4:00pm - 5:00pm
Fun Rhythm & Roll
Ages 15 and Up with disabilities: Engage in playful rhythmic movement for fitness and coordination. Includes line dances, circle dances, folk dances, and just plain fun dances. Movements are also individually adapted for individuals who use wheelchairs or other mobility devices. Participants should be able to follow two-step instructions. 10 Sessions Instructor: Sue E. Green 327131 Holiday Park SC
Adult Swim
Adults with disabilities.Adapted aquatics and swim instruction in a group setting.Participants should be able to indicate basic wants and needs and have minimal self help skills. 1 staff to 7 participants. No personal care assistance provided. 8 Sessions 327120 MLK Swim Center 3/20 327122 Germantown ISC 3/21 327121 Kennedy Shriver Aq Ctr 3/22 327123 Olney Swim Center 3/23
Tu W Th F
$37 8:00pm - 9:00pm 8:30pm - 9:30pm 8:30pm - 9:30pm 7:00pm - 8:00pm
E-Z Hip Hop
Ages 15 and Up with disabilities: Join the FRESH and EXCITING dance moves to the beat of hip hop music. Designed especially for teens and adults with developmental disabilities. Movements are adapted for people who use wheelchairs too. Participants should be able to follow two-step instructions. 8 Sessions Instructor: Sue E. Green 327128 Mid County CC 10 Sessions Instructor: Sue E. Green 327129 Holiday Park SC
$60 4/20 F 11:30am -12:15pm $75 3/31 Sa 11:00am -11:45am
$75 3/31 Sa 10:00am -10:45am
Therapeutic Recreation Dances
Exciting Dances for Teens and Ad ults, by a DJ, light refreshments, and op ages 15 and up, with disabilities. Listen to the latest hits spun portunities to have fun with old and new friends! Do the YMCA, ELECTRIC SLIDE, CHA- CHA SLIDE and more! Doors open at 7:00pm. arranged prior to the event, with Transportation must be pick-up at 10:00pm. Bring ID for check in. A registration form is now required. Please pre-register . Cost: $8 club members; $10 non-c
Spring Fling
Saturday, April 28, 2012 7:00pm -10:00pm Holiday Park Senior Center Course #327159
Countywide Programs 240.777.6870
lub members
Surf’s Up
Saturday, June 9, 2012 7:00pm -10:00pm Holiday Park Senior Center Course #327160
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