Masters Swimming
Designed specifically for com足petitive swimming adults who seek a structured workout with a professional coach. Local or national competition is available for those who wish to compete. Tri足athletes are welcome. Swimmers need to be proficient in most strokes and advanced enough to circle swim a workout, with an eye toward entering U.S. Masters swimming competitions. Training is offered at MLK, KSAC, OSC and GISC. For information contact Clay Britt at 301-996-7946 or clay@claybrittswimming.com. 367457 1 day per week 12/29-4/19 $95 378190 1 day per week 4/20-8/23 $95 367458 2 days per week 12/29-4/19 $135 378191 2 days per week 4/20-8/23 $135 367459 3 days per week 12/29-4/19 $175 378192 3 days per week 4/20-8/23 $175 367460 4 days per week 12/29-4/19 $215 378193 4 days per week 4/20-8/23 $215 367461 5 days per week 12/29-4/19 $255 378194 5 days per week 4/20-8/23 $255
Practice Schedule GISC
M, W, F Tu, Th
6:30am-7:30am 8:30pm-10:00pm
KSAC
Tu, Th F Su
8:30pm-10:00pm 8:30pm-9:30pm 8:00am-10:00am
OSC
Tu, Th Sa
8:30pm-10:00pm 7:30am-9:00am
MLK
M, W
8:30pm-10:00pm
Developmental Swim Training
These programs help to provide a transition between swim lessons and swim team partici足pation. They also provide a year-round program for the Fall swim team member.
SwiMontgomery
A developmental program for kids 12 and under who have an interest in competitive swimming and want to build a foundation of related skills. At the Olney Swim Center, all participants and parents should attend the first class at 7:00pm. Students will be evaluated and assigned groups and start times. The group times at Olney are 7:00-7:45pm or 7:45-8:30pm. 16 Sessions Instructor: Clinics MSTC 374999 MLK Swm Ctr 3/3 374997 Germantown ISC 3/25 18 Sessions Instructor: Clinics MSTC 374998 Kennedy Shriver Aq Ctr 3/25 24 Sessions Instructor: Clinics MSTC 374996 Olney Swm Ctr 3/3
$200 M, W Tu, Th $200
7:00pm-7:50pm 7:30pm-8:20pm
Tu, Th $200
7:30pm-8:20pm
M, W
7:00pm-8:30pm
Spring Tune-Up
The Montgomery Stroke and Turn Clinic has served the Montgomery County swimming community for over twenty years. MSTC is designed for swimmers 5-18 years old who wish to improve their ability to swim the four competitive strokes, learn correct starts and turns, gain strength, and have fun. This is not a training program. Rather, coaches will work on proper stroke mechanics and techniques with swimmers to better prepare them for the upcoming summer season. 5 Sessions $100 Instructor: Clinics MSTC 375043 MLK Swm Ctr 4/26 Sa 375044 Olney Swm Ctr 4/26 Sa
4:00pm-5:00pm 4:00pm-5:00pm
Scuba
Scuba training includes lectures and swimming pool sessions covering safe snorkeling and SCUBA diving techniques. Use of all SCUBA equipment is included in the course fee. Personal equipment (mask, snorkel, fins) will be provided by each student by the second class. Please bring a swim suit and towel to the first session for the swim evaluation. Comfort in the water must be demonstrated. Successful completion of the course, the exam, and the 'checkout dives' will earn the student a NAUI SCUBA Diver certification card. Additional fees apply, to be discussed at the first class session. Please contact the instructor for more information. For Germantown and Olney, contact Scott at 301-610-4988 or Training@scubaadventure.org. For MLK (Silver Spring) contact Joe at 301-873-4327 or diveeatsleep@yahoo.com. 8 Sessions Instructor: Scott Hagedorn 374523 Olney Swm Ctr 4/21 374525 Germantown ISC 4/22 Instructor: Joseph Lodmell 374524 MLK Swm Ctr 4/2
18
$250 M Tu
7:00pm-10:00pm 7:00pm-10:00pm
W
7:00pm-10:00pm
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