DOSHA TREATMENT

The purpose of Ayurveda is to maintain or restore balance between the three Doshas. An excess of one Dosha causes an imbalance, i.e. disease.

VATA CAN BE REDUCED BY:

» Enemas (Basti): warm and oily with sesame oil, massages with heated oil (Abhyanga)

» Sesame oil is the best means for curbing Vata, both internally and externally

» Medication with ghee or warm milk

» Warming foods and preparations with a sweet, sour or salty flavour; appetizers and tonics (Rasayana)

» Mild laxatives for constipation

» Soothing thoughts, cheerful conversations, listening to fairytales and stories, laughter

» Plenty of rest, relaxation, meditation, and early nights (bed before 10pm)

» Ease, comfort and contentment are vital ingredients for successful healing

» Moderation and regulation of all activities

» Seated or recumbent activities and exercises

» Soothing and balancing fragrances: rose, lavender and orange

» Colour therapy: dark, calming and warm colours, especially blue and red