Pregnancy Massage

Anti-Aging Skincare with doTERRA

doTERRA Essential Skin Care is a family of skin care products designed to keep your skin feeling and looking young, healthy, and gorgeous by maximizing the natural power of essential oils. It includes cuttingedge technologies and essential oils to target the visible appearance of aging and prevent future signs.

The line gives you everything you need to keep your skin looking fresh and smooth, from a face wash to a nightly moisturizer. Particularly helpful is the AntiAging Eye Cream. It improves the skin around the eye, reducing the appearance of dark circles and puffiness. Use the Essential Skin Care Tightening Serum and Anti-Aging Moisturizer to reduce the appearance of wrinkles on your face, neck, and décolletage. Essential oils for wrinkles and fine lines

The powerhouse blend for anti-aging is Immortelle. Immortelle blends powerfully renewing essential oils used throughout history for their beautifying benefits: Frankincense, Hawaiian Sandalwood, Lavender, Myrrh, Helichrysum, and Rose. This blend nourishes skin and helps to reduce factors that contribute to the appearance of aging skin. Apply the blend daily to fine lines around your desired areas.

Frankincense and Helichrysum are high in monoterpenes, which give many of their beautifying and renewing properties when applied topically. Scientific research shows that Helichrysum helps to keep the skin looking young and healthy. It reduces the appearance of wrinkles and promotes a glowing complexion. Lavender is soothing to the skin, especially skin irritations, and is beneficial in improving skin imperfections. Hawaiian Sandalwood is wellknown for its skin benefiting properties and can help promote smooth skin. Try adding these oils to your nightly moisturizer or night cream to support a glowing complexion.

Other oils are also beneficial in promoting a smooth complexion. Add a drop of Geranium to your moisturizer to beautify your skin, or use doTERRA Neroli Touch to soothe and reduce the appearance of blemishes. Include Cypress into your skincare routine to help with oily skin.

An alternative is exquisite Veráge® Skin Care Collection

The Veráge Skin Care Collection contains only the best natural ingredients of doTERRA essential oils, emollients, and plant extracts that will leave skin feeling nourished and hydrated while encouraging confidence through reduced signs of visible aging. Veráge is an exclusive system of natural skin care products that nourish and hydrate skin. The advanced plant technology used in Veráge promotes the appearance of an optimal lipid balance-the same balance found in healthy, youthful-looking skin. Each product is composed of true gifts from the Earth: nourishing plant extracts, pure and potent CPTG® essential oils, and select natural ingredients. The doTERRA Veráge Skin Care Collection delivers results you can see and feel, naturally.

Harnessing powerful plant extracts, emollients, and CPTG® essential oils. Using the same stringent standards found in our CPTG® essential oils, the ingredients used in Veráge are of the highest quality and purity. Veráge has been scientifically formulated to provide a natural and efficacious system that brings skin back to life. Used daily will promote a smooth, resilient, glowing complexion.

Why does quality matter?

Experts estimate nearly 80% of all essential oils on the market are adulterated in some way. If you've ever used an essential oil and thought, “Essential oils just don't work for me,” it's probably because you were using a diluted essential oil-maybe even an adulterated one. When this happens, the essential oil loses its potency, which results in it not having a noticeable effect.

About Lezanne Shone

I finished my studies at Isa Carstens Academy of Health & Skincare as a Certified Somatologist and Advanced Aesthetician with a Diploma in Advanced Aromatherapy by Eve Taylor from the UK. The wonder of Essential Oils always had me extremely interested in natural medicine and I never knew it will become such a huge and life changing part of my life after 22 years of a proven reputation. I was searching for a Certified Essential Oil company in South Africa for years with no results. Finally, doTERRA was introduced to me and after 6 months of intense research, and my wonderful and unexpected journey with doTERRA started at the end of April 2020 I am extremely passionate about Advanced Aesthetics in Health & Skincare, actively seeking to develop knowledge and skills to advance in this specialized field and this is exactly why doTERRA became part of my life. My biggest dream and passion is to change the lives of people around me and to have a positive influence in their lives with essential oils as a natural medicine. Contact Details: Tel: 072 333 2464 Email: shonelezanne@gmail.com or visit: www.mydoterra.com/lezanne

Essential Oils

sources essential oils from all over the world. We work with committed partners to ensure the best growing conditions and produce the purest, highest quality essential oils.

What to Look for When Buying Essential Oils.

In a market where every company claims to have “pure” essential oils, how do you really know if the oils you're using are pure? How do you know if the essential oils you're buying are worthy of being used by you and your family? Pure essential oils have an incredible potential to soothe, support, and revive you and your loved ones in a completely natural way. If you want the best essential oils, find out if the company you plan to buy from takes the following precautions to ensure the quality of their oils:

Sustainable and responsible sourcing Extensive and thorough testing Clear and accessible safety and usage information Transparency

What Makes doTERRA Different?

When you use a bottle of doTERRA essential oil, you're using an oil that is pure. There are no contaminants, fillers, or adulterations. The essential oil industry did not have standards to ensure purity, so doTERRA created one.

Every batch of doTERRA essential oils goes through a rigorous testing process-well beyond what would be considered “good enough.” After that, each oil is sent to an independent third party for further testing and validation.

This exciting new opportunity of doTERRA Essential Oils in South Africa, especially in the Spa Industry as it allows strong leaders who have taken the step to run their own business, they are enterprising and understand all about commitment, and following their dreams. doTERRA Essential Oils is a great way for them to add more value to their existing service, strengthen their business and increase their income!

For more information: Tel: 072 3332 464 Instagram: shonelezanne Email: shonelezanne@gmail.com Website: www.mydoterra.com/lezanne Facebook: www.facebook.com/LezanneShone

Pregnancy Massage:

As explained by Extracts Collection™ By Melanie Frost, Black Frost / Extracts Collection

At Extracts Collection™ we aim to have a positive impact on people’s lives by creating perfect little “me time” moments where people can connect with themselves. We believe that we you find you; you also find the balance.

Pregnancy massage has been valued as an effective therapy in nearly all cultures around the world for thousands of years. Dating back to India as part of their Ayurvedic culture just over 3000 years ago as well as documentation found in the early Greek and Minoan Civilizations dating back 5000 years ago, all state the benefits for mom and baby of regular pregnancy massage.

Pregnancy massage is a fast-growing must-have! A recent survey conducted revealed that 8 out of 10 pregnant women would love to receive regular pregnancy massages. More and more health care providers are recognizing the benefits their patients receive during pre-natal massages. Some hospitals now offer massage in their pre-natal units worldwide.

The nine months of pregnancy can be a rollercoaster of emotions for mom-to-be, from exhilaration to anxiety, stress, and happiness, you name it, you will experience it. Not only are your emotions highly charged, but physically your body will undergo massive changes to sustain and help develop your little bundle of Joy!

The biggest cause hereof, are your massive hormonal changes. Although these hormones are essential for a healthy pregnancy, they can leave you feeling emotionally and physically exhausted. The escalation in progesterone and estrogen can cause you to experience extreme mood changes. The hormones can also cause pregnancy depression or anxiety, this should always be monitored by your physician.

Numerous anatomical and physiological changes occur during pregnancy that strain the muscles and skeleton, particularly the pelvis, which in turn may lead to discomfort and pain in the lower back, leg cramps and hip pain. The pelvis goes through a tilting process, whereby room is made for your growing baby and your uterus. As the pelvis tilts the spine also arches inward. This causes a change in the centre of gravity and in the later pregnancy stages causes the pregnancy waddle, your body is trying to accommodate skeletal changes. This change in centre of gravity now also places a lot of strain on the muscles – particularly the lower back region. Some expectant moms experience Sciatic pain which is a sharp shooting pain from either lower back or buttocks down to your lower legs, this is aggravated by muscle strain that irritate the Sciatic nerve.

Progesterone is one of the hormones that loosens all the smooth muscles & ligaments in the body allowing for the big 9 months stretch. This is an important effect needed for the growth of the baby, but the negative side is that, this is one of the major causes for your muscular discomfort. Massage is known to stimulate the production of endorphins, the body’s built-in pain relief and mood enhancing neurotransmitters, you undoubtedly are familiar with the sensation the release of these hormones bring; they are behind the rush you get after a good exercise session, a laughing fit or particularly after a satisfying sex session to name a few.

In terms of mood enhancing and aiding anxiety and depression, Dr Tiffany Field pioneered the way for pregnancy massage studies. She is a director of the Touch Medical Institute in the Department of Pediatrics at the University of Miami, School of Medicine. She is a renowned expert in the field of pregnancy massage based on data collected from many pregnant women. She carefully divided the women into two test groups. One group had regular pregnancy massage therapy sessions prior to birth and the other not. She had carefully questioned the woman during the stages of their pregnancy to analyze their mental state.

She concluded that woman who went for regular pregnancy massage had decreased depression, anxiety, leg & backpain. She also concluded that their Cortisol levels were decreased. Cortisol is what we refer to as the stress hormone that is released in your body and aggravates things like depression and anxiety. Not only does Pregnancy Massage elevate Endorphins but it also increases the release of Serotonin, which aids in better sleep as well as increased release of Dopamine which is another “feel good” hormone

As your beautiful bump grows, the lower spine will curve inward to support your baby’s weight and the top of your spine will curve slightly outward to support the growth of your breasts. This change in posture causes the muscles along your spine and particularly on the lower back to take strain. This strain induces lactic acid release which causes the muscles in your back to become rigid and stiff and is accompanied by pain. Massaging this area with specialized and pregnancy safe massage techniques will help to stretch and smooth the rigid muscles as well as improve lymphatics and circulation in order to help release the toxic build up, allowing for fresh oxygenated blood to fill the area and heal. Not to mention how amazing and pain free you feel after a good massage!

The pregnancy hormone Relaxin is living up to its name. And we know now that many pregnant women experience hip pains in their second or third trimester. Hip pain is usually caused by the loosening of the ligaments holding together the sacroiliac joints, which connect your spine to your pelvis. While this jointand-ligament relaxation helps with the birthing process, it can cause pain in your hips, lower back, and legs as the weight of your uterus bears down on your newly mobile bones and joints. It can result in inflammation, misalignment or bones grinding against bones. By using specialized pregnancy massage techniques, we can drastically reduce a pregnant mom’s discomfort in the hip area. nervous system, which in turn causes the blood to circulate more freely, enhanced circulation improves oxygen in the blood, heart and arteries and allows her blood to flow more freely, preventing and minimizing the risk of Oedema. For your baby, massage during pregnancy increases systemic blood circulation, so oxygen and nutrients can reach the fetal cells, providing greater nourishment and a better health index for the growing baby. By stimulating and draining lymph, you will also experience an improvement in the feeling of fatigue and tiredness.

Swelling is a normal part of pregnancy that is caused by the additional blood volume. Normal swelling, which is also called Oedema, is experienced in the hands, face, legs, ankles, and feet. This extra retention of fluid is needed to soften the body, which enables it to expand as the baby develops. Swelling may be experienced at any point during pregnancy, but it tends to be noticed around the fifth month and can increase drastically in the third trimester. Factors that can increase Oedema are summertime heat, standing for long periods of time, long days of activity, diet low in potassium, high level of caffeine consumption and high level of sodium intake. To relieve Oedema, you must get fluid moving through and out the body, gentle pregnancy massage drainage techniques is ideal for this. A study published in the International Journal of Nursing Practice found that pregnant women, who were given 20min foot massages daily had significantly less Oedema than those who did not.

Headaches may occur at any time of your pregnancy, but they tend to be most common during the 1st and 3rd trimesters. During the 1st trimester, your pregnant body experiences a surge of hormones and an immediate increase in blood volume, these two changes can cause more frequent headaches. Headaches may be further aggravated by stress, poor posture, or changes in your vision. Headaches during the 3rd trimester tend to be more related to poor posture and tension from carrying the extra weight. Regular pregnancy massage can help alleviate tension and stress in your back muscles which could offer instant relief after a pregnancy massage session.

We now know that stress plays a major factor in the risk of preterm labor, we have also established that regular pregnancy massage can reduce our stress hormones and elevate our happy ones. As per the study done by Dr Tiffany Field, the findings in her study groups was that the women who had regular pregnancy massages reduced the risk of preterm labor drastically as well as experiencing significantly less labor pain and the study revealed that their labors were 3hrs shorter on average.

With all these benefits, we believe that a pregnant woman should have massage at the top of her ninemonths-bucket list! You can either request your trained therapist to book for @ Home Massages or why not get your partner to skill up and get their hands massaging….