SIX DIMENSIONS OF WELLNESS

EXPERIENCING Six DIMENSIONS OF WELLNESS AT RIVER GARDEN

By Kari Bell, River Garden Senior Services

At River Garden, we define ‘wellness’ beyond just clinical or physical measures. Generally, we strive to have an interconnected and balance of six dimensions of wellness that were initially identified by Dr. Bill Hettler, co-founder of the National Wellness Institute. These dimensions can be remembered as the acronym PEPSSI: physical, emotional, purposeful, social, spiritual and intellectual.

Physical At River Garden this dimension is not just diet, exercise and health screenings; it is a matter of lifestyle. When a healthy lifestyle meets a healthy environment, it’s the recipe for wellness. It doesn’t have to be weightlifting in the gym. Sometimes it’s a beautiful walk on our campus. TL: Naomi Lazar joins a dance class at The Coves for physical, social and emotional connectedness.

Emotional We all deserve to feel valued and loved. The emotional dimension of wellness focuses on activities that deliver that inner sensation. These activities bolster optimism and create inner calm so that we can manage life’s ups and downs. TM: The Straceners, who recently celebrated their 73rd wedding anniversary, have developed emotional fortitude over the years.

Purposeful (Occupational)

What makes you feel fulfilled? The purposeful dimension of wellness leads you to explore ways you can serve and share. Sometimes, that includes accomplishing a task or doing a project that delivers a sense of achievement and satisfaction. TR: Here, volunteer Rita Gare helps prepare ceramics for residents to glaze and sell. Social During the past two years, we’ve all learned the value of socialization, and thankfully we have tools like Zoom and video phone calling to help us. No doubt, life is significantly better with others. The social dimension of wellness emphasizes the importance of connectedness with people. ML: Dale Newman is happy to be able to visit her mother, Lorraine, inside River Garden once again for weekly Mahjongg games. Spiritual The search for meaning continues throughout life. At River Garden, we are fortunate to have robust Jewish Life programs for residents to enjoy, including weekly Shabbat traditions. Intellectual Keeping one’s mind sharp is achieved in many ways. The intellectual dimension of wellness encourages mind-expanding adventures, problem-solving and hobbies. MR: Teola Hawkins, an Adult Day client, is one of our most active readers.

The six dimensions of wellness are woven into the fabric of life at River Garden. The care and programs are a blend of physical fitness, creative pursuits, spiritual activities and volunteer opportunities. Shared meals in the dining room provide both a healthy meal and an opportunity for socialization. For those at home, we encourage activities with family or friends, joining a book club, or using services at a local gym, synagogue or senior center.

How is your PEPSSI balance? Using the PEPSSI model can help everyone – young and old - live well-rounded lives. Healthy aging begins with these basics. Spring is here and you can do it!